{"id":18277,"date":"2018-04-02T10:21:18","date_gmt":"2018-04-02T16:21:18","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/protein\/"},"modified":"2022-07-05T10:07:16","modified_gmt":"2022-07-05T16:07:16","slug":"protein","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/","title":{"rendered":"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18265\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1522852970320-835x486.jpeg\" alt=\"Food high in protein on a wooden background. Healthy diet eating\" width=\"835\" height=\"486\"><\/p>\n<p>\u6240\u6709\u751f\u7269\u2014\u5305\u62ec\u60a8\u2014\u57fa\u672c\u4e0a\u90fd\u662f\u5145\u6ee1\u4e86\u6c34\u7684\u86cb\u767d\u8d28\u7ed3\u6784\uff0c\u800c\u6709\u4e00\u4e9b\u662f\u7531\u9aa8\u9abc\u652f\u6491\u7740\u3002\u7531\u6b64\u5c31\u77e5\u9053\u86cb\u767d\u8d28\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u662f\u60a8\u8eab\u4f53\u6700\u91cd\u8981\u7684\u6784\u6210\u7269\u8d28\u3002\u4e8b\u5b9e\u4e0a\uff0c\u86cb\u767d\u8d28\u8fd9\u4e2a\u8bcd\u6e90\u81ea\u4e8e\u5e0c\u814a\u6587\u7684proteios\uff0c\u4ee3\u8868\u300c\u7b2c\u4e00\u8d28\u91cf\u300d\uff0c\u6216\u8005\u6765\u81ea\u4e8eprotos\u8fd9\u4e2a\u5b57\uff0c\u610f\u601d\u662f\u300c\u7b2c\u4e00\u300d\u3002<\/p>\n<p>\u636e\u4f30\u8ba1\uff0c\u4eba\u4f53\u542b\u6709\u8d85\u8fc7\u4e24\u767e\u4e07\u79cd\u86cb\u767d\u8d28\u3002\u5728\u9646\u5730\u751f\u7269\u4e2d\u53d1\u73b0\u7684\u603b\u6570\u53ef\u80fd\u8d85\u8fc71,000\u4e07\u79cd\uff0c\u4f46\u6ca1\u6709\u4eba\u786e\u5b9e\u77e5\u9053\u6570\u91cf\u3002\u86cb\u767d\u8d28\u7684\u6570\u91cf\u975e\u5e38\u5e9e\u5927\uff0c\u56e0\u4e3a\u6bcf\u79cd\u86cb\u767d\u8d28\u90fd\u6709\u53e6\u4e00\u79cd\u53ef\u4ee5\u5206\u89e3\u5b83\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<h2><strong>\u86cb\u767d\u8d28\u7ed3\u6784<\/strong><\/h2>\n<p>\u86cb\u767d\u8d28\u662f\u7531\u751f\u547d\u7684\u57fa\u672c\u7ed3\u6784\u5355\u5143\u2014\u6c28\u57fa\u9178\u6240\u6784\u6210\u7684\u957f\u94fe\u5206\u5b50\uff0c\u5b83\u4eec\u662f\u5177\u6709\u6781\u7279\u6b8a\u5316\u5b66\u7ed3\u6784\u7684\u6709\u673a\u5316\u5408\u7269\u3002\u6c28\u57fa\u9178\u542b\u6709\u6c28\u57fa\uff08\u5177\u6709\u4e00\u4e2a\u6c2e\u548c\u4e24\u4e2a\u6c22\u539f\u5b50\u7684\u5206\u5b50\uff09\u548c\u7fa7\u57fa\uff08\u542b\u78b3\u3001\u4e24\u4e2a\u6c27\u548c\u4e00\u4e2a\u6c22\u539f\u5b50\u7684\u5206\u5b50\uff09\uff0c\u5b83\u4eec\u4f1a\u4e0e\u6bcf\u4e2a\u7279\u5b9a\u6c28\u57fa\u9178\u5206\u5b50\u7684\u4fa7\u94fe\uff08\u6b8b\u57fa\uff09\u76f8\u8fde\u7ed3\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-18225 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-400x320.png\" alt=\"\" width=\"400\" height=\"320\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-400x320.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure-450x360.png 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/amino-acid-structure.png 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4eba\u4f53\u7684\u86cb\u767d\u8d28\u662f\u753120\u79cd\u4f17\u6240\u5468\u77e5\u7684\u6c28\u57fa\u9178\u7ec4\u6210\u3002\u6700\u8fd1\uff0c\u53c8\u53d1\u73b0\u4e86\u53e6\u5916\u4e24\u79cd\u6c28\u57fa\u9178\u3002\u6240\u4ee5\uff0c\u5730\u7403\u4e0a\u6240\u6709\u7684\u52a8\u690d\u7269\u86cb\u767d\u8d28\u90fd\u662f\u7531\u8fd922\u79cd\u6c28\u57fa\u9178\u6784\u6210\u7684\u3002<\/p>\n<blockquote><p><em>1806\u5e74\uff0c\u6cd5\u56fd\u5316\u5b66\u5bb6Louis-Nicolas Vauquelin\u548cPierre Jean Robiquet\u4ece\u82a6\u7b0b\u4e2d\u5206\u79bb\u51fa\u4e00\u79cd\u5316\u5408\u7269\uff0c\u540e\u6765\u88ab\u547d\u540d\u4e3a\u5929\u51ac\u9170\u6c28\u3002\u8fd9\u662f\u7b2c\u4e00\u4e2a\u88ab\u53d1\u73b0\u7684\u6c28\u57fa\u9178\u3002<\/em><\/p>\n<p><em>\u76ee\u524d\u5df2\u77e5\u7684\u86cb\u767d\u8d28\u4e2d\u6700\u957f\u7684\u662f\u808c\u8054\u86cb\u767d\uff0c\u4e5f\u88ab\u79f0\u4e3aconnectin\u3002\u5b83\u542b\u670926,926\u4e2a\u6c28\u57fa\u9178\uff0c\u808c\u8054\u86cb\u767d\u53ef\u4ee5\u5728\u808c\u8089\u4e2d\u53d1\u73b0\uff0c\u5e76\u6709\u52a9\u4e8e\u808c\u8089\u4ea7\u751f\u88ab\u52a8\u521a\u6027\u3002<\/em><\/p><\/blockquote>\n<p>\u5373\u4f7f\u6c28\u57fa\u9178\u6570\u91cf\u6709\u9650\uff0c\u86cb\u767d\u8d28\u53ef\u4ee5\u662f\u975e\u5e38\u590d\u6742\u7684\u5206\u5b50\uff0c\u56e0\u4e3a\u5927\u591a\u6570\u86cb\u767d\u8d28\u90fd\u4f1a\u6298\u8fed\u6210\u72ec\u7279\u7684\u7acb\u4f53\u7ed3\u6784\u3002<\/p>\n<p>\u751f\u7269\u5316\u5b66\u5bb6\u7ecf\u5e38\u63d0\u5230\u86cb\u767d\u8d28\u7ed3\u6784\u7684\u56db\u4e2a\u4e0d\u540c\u5c42\u9762\uff1a<\/p>\n<ul>\n<li>\u4e00\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u901a\u8fc7\u79f0\u4e3a\u80bd\u952e\u7684\u952e\u8fde\u63a5\u5728\u4e00\u8d77\u7684\u7ebf\u6027\u6c28\u57fa\u9178\u5e8f\u5217\u3002<\/li>\n<li>\u4e8c\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u86cb\u767d\u8d28\u5c40\u90e8\u6216\u7279\u5b9a\u90e8\u5206\u7684\u7acb\u4f53\u5f62\u5f0f\u3002\u8fd9\u4e9b\u7acb\u4f53\u7ed3\u6784\u90fd\u662f\u85c9\u7531\u6c22\u952e\u6765\u7a33\u5b9a\u5176\u5377\u66f2\u548c\u8f6c\u5f2f\u7684\u3002<\/li>\n<li>\u4e09\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u5355\u4e2a\u86cb\u767d\u8d28\u5206\u5b50\u7684\u6574\u4f53\u5f62\u72b6\uff0c\u610f\u601d\u548c\u300c\u6298\u8fed\u300d\u76f8\u540c\uff0c\u4e09\u7ea7\u7ed3\u6784\u63a7\u5236\u86cb\u767d\u8d28\u7684\u57fa\u672c\u529f\u80fd\u3002<\/li>\n<li>\u56db\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u7531\u51e0\u4e2a\u86cb\u767d\u8d28\u5206\u5b50\uff08\u591a\u80bd\u94fe\uff09\u5f62\u6210\u7684\u4e00\u4e2a\u86cb\u767d\u8d28\u590d\u5408\u4f53\u6765\u53d1\u6325\u5176\u529f\u80fd\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b83\u4eec\u901a\u5e38\u88ab\u79f0\u4e3a\u8fd9\u4e2a\u590d\u5408\u4f53\u4e2d\u7684\u86cb\u767d\u8d28\u4e9a\u57fa\u3002<\/li>\n<\/ul>\n<h2><strong>\u86cb\u767d\u8d28\u529f\u80fd<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u86cb\u767d\u8d28\u662f\u8eab\u4f53\u7684\u6784\u6210\u7269\u8d28\uff0c\u5c24\u5176\u662f\u808c\u8089\u7ec4\u7ec7\u3002\u4f46\u86cb\u767d\u8d28\u5728\u8eab\u4f53\u91cc\u8fd8\u6709\u4e00\u4e9b\u53ef\u80fd\u4f1a\u8ba9\u60a8\u60ca\u8bb6\u7684\u91cd\u8981\u4f5c\u7528\uff0c\u5176\u4e2d\u4e00\u4e9b\u4e3b\u8981\u529f\u80fd\u5982\u4e0b\uff1a<\/p>\n<h3><em>\u9176\u548c\u6fc0\u7d20<\/em><\/h3>\n<p>\u86cb\u767d\u8d28\u5728\u7ec6\u80de\u4e2d\u6700\u8457\u540d\u7684\u4f5c\u7528\u662f\u4f5c\u4e3a\u50ac\u5316\u5316\u5b66\u53cd\u5e94\u7684\u9176\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c06\u98df\u7269\u4ee3\u8c22\u6210\u7ec6\u80de\u7684\u80fd\u91cf\u3002\u6d88\u5316\u9176\u662f\u8fd9\u7c7b\u86cb\u767d\u8d28\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u8fd9\u4e9b\u9176\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\uff0c\u542b\u7852\u86cb\u767d\u7684\u8c37\u80f1\u7518\u80bd\u8fc7\u6c27\u5316\u7269\u9176\u662f\u60a8\u4f53\u5185\u6700\u91cd\u8981\u7684\u6297\u6c27\u5316\u7269\u8d28\u4e4b\u4e00\u3002<\/p>\n<p>\u6027\u6fc0\u7d20\uff0c\uff08\u5982\u4fc3\u6027\u817a\u6fc0\u7d20\uff09\u548c\u5185\u5206\u6ccc\u6fc0\u7d20\uff0c\u5982\u80f0\u5c9b\u7d20\u548c\u80f0\u9ad8\u8840\u7cd6\u7d20\uff0c\u4e5f\u90fd\u662f\u86cb\u767d\u8d28\u3002<\/p>\n<blockquote><p><em>1955\u5e74\uff0c\u80f0\u5c9b\u7d20\u6210\u4e3a\u7b2c\u4e00\u4e2a\u88ab\u5b8c\u5168\u6d4b\u5e8f\u7684\u86cb\u767d\u8d28\u3002\u82f1\u56fd\u751f\u7269\u5316\u5b66\u5bb6Frederick Sanger\u56e0\u4e3a\u8fd9\u9879\u5f00\u521b\u6027\u7684\u7814\u7a76\u83b7\u5f97\u8bfa\u8d1d\u5c14\u5316\u5b66\u5956\u3002<\/em><\/p>\n<p><em>\u751f\u7269\u79d1\u6280\u516c\u53f8Genentech\u4e8e1978\u5e74\u4f7f\u7528\u91cd\u7ec4DNA\u6280\u672f\uff0c\u5408\u6210\u4e86\u300c\u4eba\u7c7b\u300d\u80f0\u5c9b\u7d20\uff0c\u4ece\u800c\u4f7f\u80f0\u5c9b\u7d20\u6210\u4e3a\u901a\u8fc7\u751f\u7269\u79d1\u6280\u5236\u9020\u7684\u7b2c\u4e00\u4e2a\u4eba\u7c7b\u86cb\u767d\u8d28\u3002<\/em><\/p><\/blockquote>\n<h3><em>\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93<\/em><\/h3>\n<p>\u8bb8\u591a\u86cb\u767d\u8d28\u53c2\u4e0e\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93\u548c\u8f6c\u8f93\u8fc7\u7a0b\u3002\u6709\u4e00\u4e9b\u86cb\u767d\u8d28\uff08\u5982\u80f0\u5c9b\u7d20\uff09\u4f1a\u5c06\u4fe1\u53f7\u4ece\u5b83\u4eec\u5408\u6210\u7684\u7ec6\u80de\u4f20\u9012\u5230\u8fdc\u5904\u7ec4\u7ec7\u4e2d\u7684\u5176\u4ed6\u7ec6\u80de\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u53c2\u4e0e\u4fe1\u53f7\u4f20\u8f93\u8fc7\u7a0b\u7684\u4e24\u7aef\u7684\u5de5\u4f5c\uff0c\u8fd8\u80fd\u4f5c\u4e3a\u7ec6\u80de\u4e0a\u7684\u53d7\u4f53\u4e0e\u4fe1\u53f7\u5206\u5b50\u7ed3\u5408\uff0c\u4ee5\u8bf1\u53d1\u751f\u7269\u5316\u5b66\u53cd\u5e94\u3002<\/p>\n<p>\u6297\u4f53\u662f\u514d\u75ab\u7cfb\u7edf\u7684\u86cb\u767d\u8d28\u6210\u5206\uff0c\u5b83\u4eec\u7684\u4e3b\u8981\u529f\u80fd\u662f\u7ed3\u5408\u4f53\u5185\u7684\u5f02\u7269\uff08\u6297\u539f\uff09\u7136\u540e\u9501\u5b9a\u6297\u539f\uff0c\u5c06\u5b83\u7834\u574f\u3002<\/p>\n<h3><em>\u7ed3\u6784\u6027\u86cb\u767d<\/em><\/h3>\n<p>\u8fd9\u4e9b\u7ed3\u6784\u6027\u86cb\u767d\u4e3a\u751f\u7269\u7ec4\u4ef6\u63d0\u4f9b\u4e86\u5f62\u72b6\u548c\u5f3a\u5ea6\uff0c\u5927\u591a\u6570\u7ed3\u6784\u86cb\u767d\u8d28\u672c\u8d28\u4e0a\u662f\u7ea4\u7ef4\u72b6\u7684\u3002<\/p>\n<p>\u80f6\u539f\u86cb\u767d\u548c\u5f39\u6027\u86cb\u767d\u662f\u8fd9\u4e9b\u575a\u97e7\u7ea4\u7ef4\u86cb\u767d\u8d28\u7684\u4e24\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5b83\u4eec\u90fd\u662f\u7ed3\u7f14\u7ec4\u7ec7\u7684\u5173\u952e\u7ec4\u6210\u7ec4\u4ef6\uff0c\u5982\u8f6f\u9aa8\u3002\u5b83\u4eec\u5728\u76ae\u80a4\u7ed3\u6784\u4e2d\u5177\u6709\u4e3b\u8981\u4f5c\u7528\u3002\u89d2\u86cb\u767d\u4e3a\u60a8\u7684\u5934\u53d1\u548c\u6307\u7532\u63d0\u4f9b\u7ed3\u6784\uff1b\u5728\u52a8\u7269\u754c\u4e2d\uff0c\u89d2\u86cb\u767d\u6709\u52a9\u4e8e\u5236\u4f5c\u7fbd\u6bdb\u3001\u8e44\u548c\u4e00\u4e9b\u52a8\u7269\u58f3\u3002<\/p>\n<p>\u6700\u540e\u4e00\u7c7b\u662f\u7403\u72b6\u7ed3\u6784\u86cb\u767d\u3002\u5b83\u4eec\u5f62\u6210\u957f\u800c\u575a\u786c\u7684\u7ea4\u7ef4\uff0c\u4f7f\u7ec6\u80de\u80fd\u591f\u4fdd\u6301\u5176\u5f62\u72b6\u548c\u5927\u5c0f\u3002<\/p>\n<h3><em>\u5176\u4ed6\u529f\u80fd<\/em><\/h3>\n<p>\u86cb\u767d\u8d28\u8fd8\u4f1a\u5728\u7ec6\u80de\u7c98\u9644\u3001\u751f\u957f\u56e0\u5b50\u3001\u8425\u517b\u7d20\u8fd0\u8f93\u548c\u50a8\u5b58\u7b49\u7b49\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002\u5728\u4eba\u7c7b\u4e2d\uff0c\u975e\u86cb\u767d\u8d28\u6c28\u57fa\u9178\u4e5f\u5177\u6709\u4f5c\u4e3a\u795e\u7ecf\u9012\u8d28\u6216\u5176\u4ed6\u5206\u5b50\u524d\u4f53\u7684\u91cd\u8981\u4f5c\u7528\u3002\u795e\u7ecf\u9012\u8d28\u662f\u5e2e\u52a9\u4f20\u9012\u795e\u7ecf\u4e4b\u95f4\u8109\u52a8\u7684\u7269\u8d28\u3002<\/p>\n<ul>\n<li>\u8272\u6c28\u9178\u662f\u795e\u7ecf\u9012\u8d28\u8840\u6e05\u7d20\u7684\u524d\u4f53\uff0c\u5b83\u6d89\u53ca\u60c5\u7eea\u53ca\u5176\u4ed6\u591a\u79cd\u529f\u80fd\u3002<\/li>\n<li>\u916a\u6c28\u9178\uff08\u53ca\u5176\u524d\u4f53\u82ef\u4e19\u6c28\u9178\uff09\u662f\u591a\u5df4\u6c28\u3001\u80be\u4e0a\u817a\u7d20\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3001\u4ee5\u53ca\u5404\u79cd\u5fae\u91cf\u6c28\u7684\u524d\u4f53\u3002<\/li>\n<li>\u7518\u6c28\u9178\u662f\u8840\u6db2\u4e2d\u91cd\u8981\u5316\u5408\u7269\uff08\u79f0\u4e3a\u535f\u5549\uff0c\u5373\u8840\u7ea2\u7d20\uff09\u7684\u524d\u4f53\u3002<\/li>\n<li>\u7cbe\u6c28\u9178\u662f\u4e00\u6c27\u5316\u6c2e\u7684\u524d\u4f53\u3002<\/li>\n<\/ul>\n<h2><strong>\u996e\u98df\u4e2d\u7684\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178<\/strong><\/h2>\n<p>\u60a8\u5403\u7684\u86cb\u767d\u8d28\u5176\u5b9e\u4e0d\u662f\u5b8c\u6574\u5730\u88ab\u5438\u6536\u3002\u6240\u4ee5\uff0c\u5403\u4e86\u9e21\u80f8\u8089\u5e76\u4e0d\u80fd\u8ba9\u60a8\u7684\u8eab\u4f53\u589e\u52a0\u5b8c\u5168\u76f8\u540c\u7c7b\u578b\u7684\u86cb\u767d\u8d28\u3002\u86cb\u767d\u8d28\u88ab\u6d88\u5316\u6210\u53ef\u88ab\u80a0\u5b50\u5438\u6536\u5e76\u80fd\u8ba9\u8840\u6db2\u8f93\u9001\u7684\u6c28\u57fa\u9178\u6216\u5c0f\u80bd\u3002<\/p>\n<p>\u80bd\u4e0e\u86cb\u767d\u8d28\u7684\u533a\u522b\u5728\u4e8e\u5b83\u4eec\u8f83\u5c0f\u2014\u901a\u5e38\u542b\u670950\u4e2a\u6216\u66f4\u5c11\u7684\u6c28\u57fa\u9178\u3002\u6700\u77ed\u7684\u80bd\u662f\u4e8c\u80bd\uff0c\u7531\u5355\u4e00\u80bd\u952e\u6240\u8fde\u63a5\u7684\u4e24\u4e2a\u6c28\u57fa\u9178\u7ec4\u6210\u3002\u591a\u80bd\u662f\u4e00\u6761\u957f\u800c\u8fde\u7eed\uff0c\u4e14\u65e0\u652f\u94fe\u7684\u80bd\u94fe\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u7684\u6d88\u5316\u4ece\u80c3\u5f00\u59cb\uff0c\u5176\u9178\u6027\u73af\u5883\u548c\u80c3\u86cb\u767d\u9176\u5f00\u59cb\u4f7f\u86cb\u767d\u8d28\u53d8\u6027\uff08\u89e3\u5f00\uff09\uff0c\u8fd9\u53ef\u4ee5\u8ba9\u4ece\u80f0\u817a\u5206\u6ccc\u7684\u6d88\u5316\u9176\u66f4\u5bb9\u6613\u4f5c\u7528\u3002<\/p>\n<p>\u5176\u4ed6\u7279\u5b9a\u7684\u9176\u4f1a\u8fdb\u4e00\u6b65\u5c06\u8f83\u5927\u7684\u80bd\u6d88\u5316\u6210\u4e8c\u80bd\u548c\u4e09\u80bd\u4ee5\u53ca\u6e38\u79bb\u6c28\u57fa\u9178\uff0c\u7136\u540e\u5c31\u4f1a\u88ab\u91ca\u653e\u5230\u8840\u6db2\u4e2d\u4f9b\u5176\u4ed6\u7ec4\u7ec7\u4f7f\u7528\u3002\u6d88\u5316\u540e\uff0c\u6c28\u57fa\u9178\u7528\u4e8e\u5408\u6210\u86cb\u767d\u8d28\u548c\u5176\u4ed6\u751f\u7269\u5206\u5b50\uff0c\u6216\u88ab\u8f6c\u5316\u4e3a\u5c3f\u7d20\u548c\u4e8c\u6c27\u5316\u78b3\u4f5c\u4e3a\u80fd\u6e90\u3002<\/p>\n<blockquote><p><em>\u572820\u79cd\u6807\u51c6\u6c28\u57fa\u9178\u4e2d\uff0c\u67099\u79cd\u88ab\u8ba4\u4e3a\u662f\u5fc5\u9700\u7684\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u4ece\u5176\u4ed6\u5316\u5408\u7269\u4e2d\u5236\u9020\u51fa\u6b63\u5e38\u751f\u957f\u6240\u9700\u7684\u6d53\u5ea6\u3002\u6240\u4ee5\uff0c\u8fd9\u4e9b\u6c28\u57fa\u9178\u5fc5\u987b\u4ece\u98df\u7269\u4e2d\u83b7\u5f97\u3002\u8fd9\u4e9b\u5fc5\u9700\u6c28\u57fa\u9178\u5305\u62ec\u7ec4\u6c28\u9178\u3001\u5f02\u4eae\u6c28\u9178\u3001\u4eae\u6c28\u9178\u3001\u8d56\u6c28\u9178\u3001\u7532\u786b\u6c28\u9178\u3001\u82ef\u4e19\u6c28\u9178\u3001\u82cf\u6c28\u9178\u3001\u8272\u6c28\u9178\u548c\u7f2c\u6c28\u9178\u3002<\/em><\/p><\/blockquote>\n<h3><em>\u86cb\u767d\u8d28\u8d28\u91cf<\/em><\/h3>\n<p>\u5e76\u4e0d\u662f\u6240\u6709\u996e\u98df\u4e2d\u7684\u86cb\u767d\u8d28\u5bf9\u60a8\u7684\u5065\u5eb7\u7684\u5e2e\u52a9\u90fd\u662f\u4e00\u6837\u7684\u3002\u79d1\u5b66\u5bb6\u5236\u5b9a\u4e86\u4e00\u4e2a\u91cf\u8868\uff0c\u8ba9\u60a8\u77e5\u9053\u86cb\u767d\u8d28\u7684\u8d28\u91cf\u3002\u5148\u524d\u6d4b\u5b9a\u8d28\u91cf\u7684\u65b9\u6cd5\u5305\u62ecPER\uff08\u86cb\u767d\u8d28\u6548\u7387\u6bd4\uff09\u548cBV\uff08\u751f\u7269\u4ef7\u503c\uff09\uff0c\u4f46\u662f\u73b0\u5728\u5df2\u7ecf\u5f88\u5c11\u4f7f\u7528\u4e86\u3002<\/p>\n<p>\u73b0\u5728\u786e\u5b9a\u86cb\u767d\u8d28\u8d28\u91cf\u8f83\u5e38\u7528\u7684\u65b9\u6cd5\u88ab\u79f0\u4e3a\u86cb\u767d\u8d28\u6d88\u5316\u7387\u6821\u6b63\u540e\u7684\u6c28\u57fa\u9178\u8bc4\u5206\uff08PDCAAS\uff09\u3002PDCAAS\u4f1a\u6839\u636e\u60a8\u7684\u9700\u6c42\u8bc4\u4f30\u98df\u7269\u86cb\u767d\u8d28\u8d28\u91cf\u3002\u5b83\u662f\u4f9d\u636e2\u81f35\u5c81\u513f\u7ae5\uff08\u88ab\u8ba4\u4e3a\u662f\u6700\u5177\u8425\u517b\u9700\u6c42\u7684\u5e74\u9f84\u65cf\u7fa4\uff09\u7684\u6c28\u57fa\u9178\u9700\u6c42\uff08\u7ecf\u8fc7\u6d88\u5316\u7387\u8c03\u6574\uff09\u6765\u6d4b\u91cf\u86cb\u767d\u8d28\u7684\u8d28\u91cf\u3002<\/p>\n<p>PDCAAS\u7cfb\u5c06\u7279\u5b9a\u98df\u7269\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u8c31\u4e0e\u6807\u51c6\u6c28\u57fa\u9178\u8c31\u8fdb\u884c\u6bd4\u8f83\uff0c\u6765\u786e\u5b9a\u86cb\u767d\u8d28\u8d28\u91cf\u7b49\u7ea7\u3002\u6700\u9ad8\u5206\u6570\u662f1.0\uff0c\u8fd9\u4e2a\u5206\u6570\u4ee3\u8868\u86cb\u767d\u8d28\u5728\u6d88\u5316\u540e\uff0c\u6bcf\u5355\u4f4d\u86cb\u767d\u8d28\u4f1a\u63d0\u4f9b\u4eba\u4f53\u6240\u9700\u7684100%\u6216\u66f4\u591a\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/p>\n<h2><strong>\u86cb\u767d\u8d28\u9700\u6c42<\/strong><\/h2>\n<p>\u6bcf\u5929\u7684\u86cb\u767d\u8d28\u9700\u6c42\u7275\u6d89\u5230\u8bb8\u591a\u56e0\u7d20\uff0c\u5305\u62ec\u5e74\u9f84\u3001\u8eab\u4f53\u6210\u5206\u3001\u6027\u522b\u3001\u603b\u80fd\u91cf\u6444\u53d6\u91cf\uff08\u5361\u8def\u91cc\uff09\u3001\u8bad\u7ec3\u72b6\u6001\u548c\u8fd0\u52a8\u5458\u7684\u953b\u70bc\u7a0b\u5ea6\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u5efa\u8bae\u662f\u4ee5\u4f53\u91cd\u4e3a\u4f9d\u636e\u3002\u6b63\u5e38\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u662f\u6bcf\u516c\u65a4\u4f53\u91cd0.8\u514b\u7684\u86cb\u767d\u8d28\uff1b\u8eab\u4f53\u5065\u5eb7\uff0c\u4f53\u91cd150\u78c5\u5e76\u4e14\u7ecf\u5e38\u4e45\u5750\u4e0d\u52a8\u7684\u6210\u5e74\u5973\u6027\uff0c\u4ee5\u6b64\u8ba1\u7b97\u6bcf\u5929\u9700\u8981\u7ea655\u514b\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u6210\u5e74\u5973\u6027\u7684\u86cb\u767d\u8d28\u5efa\u8bae\u6444\u53d6\u91cf\uff08RDA\uff09\u4e3a46\u514b\/\u5929\uff0c\u6210\u5e74\u7537\u6027\u4e3a56\u514b\/\u5929\uff0c\u800c\u5b55\u5987\u548c\u54fa\u4e73\u671f\u5987\u5973\u4e3a71\u514b\/\u5929\u3002\u8fd9\u4e0e\u4e0a\u9762\u7684\u5efa\u8bae\u6807\u51c6\u4e0d\u76f8\u7b26\u5408\uff0c\u662f\u6709\u539f\u56e0\u7684\u3002<\/p>\n<p>\u5c31\u50cf\u5fae\u91cf\u8425\u517b\u7d20\u7684RDA\u4e00\u6837\uff0c\u5b83\u4eec\u4ee3\u8868\u80fd\u8ba9\u5065\u5eb7\u4eba\u58eb\u62e5\u6709\u6b63\u5e38\u7684\u5065\u5eb7\u548c\u6210\u957f\u6240\u5e94\u6444\u53d6\u7684\u6570\u91cf\u3002RDA\u662f\u6ee1\u8db3\u57fa\u672c\u8425\u517b\u9700\u6c42\u6240\u9700\u7684\u6700\u4f4e\u6444\u53d6\u91cf\uff0c\u4f46\u4e0d\u4e00\u5b9a\u662f\u6700\u4f73\u6444\u53d6\u91cf\u3002<\/p>\n<h3><em>\u8fd0\u52a8\u5458\u6240\u9700\u7684\u86cb\u767d\u8d28<\/em><\/h3>\n<p>\u8fd0\u52a8\u5458\u5728\u7d27\u5f20\u7684\u8bad\u7ec3\u6216\u6bd4\u8d5b\u4e4b\u540e\uff0c\u9700\u8981\u9760\u81b3\u98df\u86cb\u767d\u8d28\u6765\u4fee\u590d\u548c\u91cd\u5efa\u9aa8\u9abc\u808c\u4e0e\u7ed3\u7f14\u7ec4\u7ec7\u3002\u8fd0\u52a8\u5458\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u901a\u5e38\u5e94\u8be5\u6444\u53d6\u81f3\u5c111.4\u81f32.0\u514b\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u6709\u4e00\u79cd\u7279\u5b9a\u7c7b\u578b\u7684\u6c28\u57fa\u9178\u5bf9\u8fd0\u52a8\u5458\u6765\u8bf4\u7279\u522b\u91cd\u8981\uff0c\u90a3\u5c31\u662f\u652f\u94fe\u6c28\u57fa\u9178\uff08BCAA\uff09\u3002\u5728\u4e5d\u79cd\u5fc5\u8981\u6c28\u57fa\u9178\u4e2d\uff0c\u53ea\u6709\u4e09\u79cd\u662fBCAA\uff0c\u4f46\u5b83\u4eec\u5f62\u6210\u808c\u8089\u7ec4\u7ec7\u4e2d\u7ea635%\u7684\u86cb\u767d\u8d28\u3002\u8fd9\u4e9bBCAA\u4e5f\u4f1a\u5728\u6709\u6c27\u8fd0\u52a8\u671f\u95f4\uff0c\u964d\u4f4e\u86cb\u767d\u8d28\u964d\u89e3\u901f\u7387\u5e76\u5ef6\u8fdf\u808c\u7cd6\u539f\u7684\u6d88\u8017\uff0c\u53d1\u6325\u6709\u76ca\u4f5c\u7528\u3002<\/p>\n<p>\u8fd9\u4e09\u79cdBCAA\u662f\u4eae\u6c28\u9178\u3001\u5f02\u4eae\u6c28\u9178\u548c\u7f2c\u6c28\u9178\u3002BCAA\u5bf9\u4e8e\u86cb\u767d\u8d28\u7684\u5408\u6210\u548c\u5468\u8f6c\u3001\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93\u8def\u5f84\u548c\u8461\u8404\u7cd6\u4ee3\u8c22\u90fd\u81f3\u5173\u91cd\u8981\u3002\u4ed6\u4eec\u8fd8\u5728\u8111\u4e2d\u86cb\u767d\u8d28\u548c\u795e\u7ecf\u9012\u8d28\u7684\u5408\u6210\u4ee5\u53ca\u80fd\u91cf\u7684\u4ea7\u751f\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u8d8a\u6765\u8d8a\u591a\u7684\u79d1\u5b66\u6587\u732e\u6307\u51fa\uff0c\u5728\u4e09\u79cdBCAA\u4e2d\uff0c\u4eae\u6c28\u9178\u4f3c\u4e4e\u5728\u523a\u6fc0\u86cb\u767d\u8d28\u5408\u6210\u7684\u8fc7\u7a0b\u4e2d\u53d1\u6325\u6700\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<h3><em>\u5e74\u957f\u8005\u6240\u9700\u7684\u86cb\u767d\u8d28<\/em><\/h3>\n<p>\u8001\u5e74\u5316\u4f1a\u5bfc\u81f4\u808c\u8089\u6d41\u5931\u3002\u6b63\u5e38\u8001\u5e74\u5316\u4e0e\u808c\u8089\u86cb\u767d\u8d28\u4ee3\u8c22\u7684\u53d8\u5316\uff0c\u4ee5\u53ca\u5bf9\u81b3\u98df\u4e2d\u6c28\u57fa\u9178\u7684\u53cd\u5e94\u964d\u4f4e\u6709\u5173\u3002\u81b3\u98df\u4e2d\u6444\u5165\u5145\u8db3\u7684\u4eae\u6c28\u9178\uff08BCAA\uff09\u6709\u52a9\u4e8e\u514b\u670d\u5bf9\u808c\u8089\u86cb\u767d\u8d28\u7684\u4e0d\u654f\u611f\u6027\uff0c\u5e76\u6210\u4e3a\u9884\u9632\u8fc7\u5ea6\u808c\u8089\u6d41\u5931\u7684\u6709\u6548\u65b9\u6cd5\u3002\u6709\u6548\u7684\u6700\u5c0f\u5242\u91cf\u5927\u7ea6\u662f\u6bcf\u4efd\u6216\u6bcf\u9910\u6444\u53d6\u4eae\u6c28\u91782.0\u81f32.5\u514b\u3002<\/p>\n<h3>\u540c\u6837\u660e\u663e\u7684\u662f\uff0c\u6444\u53d6\u4eae\u6c28\u9178\u4f5c\u4e3a\u6574\u4e2a\u4f18\u8d28\u86cb\u767d\u8d28\u7684\u4e00\u90e8\u5206\uff0c\u53ef\u80fd\u6bd4\u5355\u72ec\u7528BCAA\u8865\u5145\u66f4\u6709\u76ca\u3002\u4e3a\u4e86\u5c3d\u91cf\u63d0\u9ad8\u8001\u5e74\u4eba\u808c\u8089\u7684\u86cb\u767d\u8d28\u7559\u5b58\u7387\uff0c\u5e76\u63d0\u4f9b\u5145\u8db3\u7684\u4eae\u6c28\u9178\uff0c\u5927\u591a\u6570\u4e13\u5bb6\u5747\u63d0\u8bae\u6bcf\u9910\u5305\u542b25-30\u514b\u4f18\u8d28\u86cb\u767d\u8d28\u7684\u81b3\u98df\u8ba1\u5212\u3002<\/h3>\n<blockquote><p><em>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u808c\u8089\u4f1a\u6d41\u5931\uff0c\u4f46\u6d41\u5931\u82e5\u8d85\u8fc7\u6b63\u5e38\u7684\u901f\u7387\uff08\u6bcf\u5e740.5-1.0%\uff09\u5219\u88ab\u79f0\u4e3a\u808c\u5c11\u75c7\u3002\u8fd9\u662f\u7531\u4e8e\u9aa8\u9abc\u808c\u91cf\u7684\u9010\u6e10\u51cf\u5c11\uff0c\u4f1a\u5bfc\u81f4\u529b\u91cf\u548c\u529f\u80fd\u4e0b\u964d\u3002\u808c\u5c11\u75c7\u53d1\u751f\u572860\u5c81\u4ee5\u4e0a\u7684\u8001\u5e74\u4eba\u4e2d\u591a\u8fbe30%\uff0c\u8d85\u8fc780\u5c81\u7684\u8001\u5e74\u4eba\u4e2d\u5219\u8d85\u8fc750%\u3002<\/em><\/p><\/blockquote>\n<h3><em>\u7d20\u98df\u8005\u548c\u5168\u7d20\u8005<\/em><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18266\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-835x486.jpeg\" alt=\"Vegan sources of protein. Healthy food concept. Selective focus\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_144778392-e1522853020334-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u690d\u7269\u86cb\u767d\u53ef\u4ee5\u63d0\u4f9b\u8db3\u591f\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u6765\u7ef4\u6301\u5065\u5eb7\u7684\u751f\u957f\u3001\u4fee\u590d\u548c\u808c\u8089\u529f\u80fd\u5417\uff1f\u5f53\u7136\u53ef\u4ee5\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8bb8\u591a\u690d\u7269\u6027\u86cb\u767d\u8d28\u6240\u63d0\u4f9b\u7684\u6240\u6709\u5fc5\u8981\u6c28\u57fa\u9178\u4f4e\u4e8e\u6700\u4f73\u503c\u3002\u5bf9\u4e8e\u7d20\u98df\u8005\u6216\u5168\u7d20\u8005\u6765\u8bf4\uff0c\u6444\u53d6\u591a\u6837\u5316\u7684\u98df\u7269\uff08\u5305\u62ec\u8c46\u7c7b\u3001\u575a\u679c\u548c\u79cd\u7c7d\uff09\u5c31\u66f4\u5f62\u91cd\u8981\u3002\u901a\u5e38\u60c5\u51b5\u4e0b\uff0c\u591a\u6837\u5316\u4e14\u70ed\u91cf\u5145\u8db3\u7684\u7d20\u98df\u5c31\u53ef\u4ee5\u63d0\u4f9b\u5145\u8db3\u7684\u4f18\u8d28\u86cb\u767d\u8d28\u3002<\/p>\n<h3><em>\u603b\u4f53\u5efa\u8bae<\/em><\/h3>\n<p>\u6839\u636e\u73b0\u6709\u7814\u7a76\u7684\u603b\u4f53\u7ed3\u8bba\uff0c\u86cb\u767d\u8d28\u7684\u5b89\u5168\u548c\u5065\u5eb7\u8303\u56f4\u5927\u7ea6\u4e3a\u603b\u81b3\u98df\u5361\u8def\u91cc\u768415-25%\uff0c\u5e76\u4e14\u4f1a\u6839\u636e\u6d3b\u52a8\u7a0b\u5ea6\u548c\u5e74\u9f84\u8fdb\u884c\u4e00\u4e9b\u8c03\u6574\u3002\u82e5\u5e73\u5747\u6bcf\u5929\u6444\u51652,000\u5361\u8def\u91cc\u7684\u70ed\u91cf\uff0c\u5219\u6bcf\u5929\u5e94\u6444\u516575-125\u514b\u86cb\u767d\u8d28\u3002<\/p>\n<h2><strong>\u98df\u7269\u6765\u6e90<\/strong>\u2014<strong>\u9009\u62e9\u6b63\u786e\u7684\u86cb\u767d\u8d28<\/strong><\/h2>\n<p>\u5c31\u50cf\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u4e00\u6837\uff0c\u86cb\u767d\u8d28\u4e5f\u662f\u4e00\u79cd\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u8fd9\u4ee3\u8868\u60a8\u7684\u8eab\u4f53\u9700\u8981\u76f8\u5bf9\u8f83\u591a\u6570\u91cf\u7684\u86cb\u767d\u8d28\u3002\u4f46\u4e0e\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\u7684\u662f\uff0c\u53ef\u7528\u7684\u86cb\u767d\u8d28\u65e0\u6cd5\u88ab\u5927\u91cf\u50a8\u5b58\u3002\u60a8\u7684\u6c28\u57fa\u9178\u5b58\u91cf\u4f1a\u6301\u7eed\u88ab\u4f7f\u7528\uff0c\u56e0\u6b64\u5fc5\u987b\u7ecf\u5e38\u8865\u5145\u3002\u5982\u679c\u60a8\u6ca1\u6709\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u8eab\u4f53\u5c31\u4f1a\u8f6c\u4ece\u808c\u8089\u4e2d\u652f\u53d6\u3002<\/p>\n<p>\u4e16\u754c\u4e0a\u6ca1\u6709\u4e00\u79cd\u98df\u7269\u662f\u6700\u597d\u7684\u86cb\u767d\u8d28\u6765\u6e90\u3002\u867d\u7136\u80af\u5b9a\u4f1a\u6709\u4e00\u4e9b\u98df\u7269\u88ab\u8ba4\u4e3a\u662f\u8f83\u4f73\u7684\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4f46\u591a\u6837\u5316\u7684\u996e\u98df\u901a\u5e38\u80fd\u63d0\u4f9b\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3002\u800c\u4e14\uff0c\u4e13\u6ce8\u4e8e\u9ad8\u8d28\u91cf\u7684\u5929\u7136\u98df\u7269\u5c06\u80fd\u5e2e\u52a9\u60a8\u83b7\u5f97\u8db3\u591f\u7684\u91cd\u8981\u8425\u517b\u7d20\u548c\u86cb\u767d\u8d28\u3002<\/p>\n<p>\u6839\u636e\u86cb\u767d\u8d28\u542b\u91cf\u548c\u5176\u4ed6\u8425\u517b\u7d20\uff0c\u6700\u4f73\u7684\u86cb\u767d\u8d28\u6765\u6e90\u662f\uff1a\u6d77\u9c9c\u3001\u79bd\u7c7b\u7626\u8089\u3001\u8c46\u7c7b\u3001\u9e21\u86cb\u3001\u4e73\u5236\u54c1\uff08\u9178\u5976\u3001\u725b\u5976\u548c\u5976\u916a\uff09\u3001\u5927\u8c46\u3001\u7626\u725b\u8089\u548c\u7626\u732a\u8089\uff1b\u6b64\u5916\u85dc\u9ea6\u3001\u5357\u74dc\u7c7d\u548c\u5f00\u5fc3\u679c\u4e5f\u662f\u6781\u4f73\u7684\u9009\u62e9\u3002<\/p>\n<p>\u90a3\u4e48\u5982\u679c\u5f88\u96be\u8fbe\u5230\u86cb\u767d\u8d28\u9700\u6c42\u91cf\uff0c\u6216\u8005\u6ca1\u6709\u65f6\u95f4\u5750\u4e0b\u6765\u5403\u987f\u996d\uff0c\u8be5\u600e\u4e48\u529e\u5462\uff1f\u53ef\u4ee5\u7528\u9ad8\u8d28\u91cf\u7684\u4ee3\u9910\u996e\u54c1\u6216\u4ee3\u9910\u7c91\u4f5c\u4e3a\u86cb\u767d\u8d28\u7684\u6709\u76ca\u8865\u5145\u3002<\/p>\n<h3><strong>\u66f4\u591a\u5173\u4e8e\u86cb\u767d\u8d28\u7684\u77e5\u8bc6<\/strong><\/h3>\n<ul>\n<li>\u53ea\u8981\u60a8\u8eab\u4f53\u5065\u5eb7\u4e14\u6c34\u5206\u5145\u8db3\uff0c\u5219\u9ad8\u86cb\u767d\u8d28\u6444\u53d6\u91cf\u5e76\u4e0d\u4f1a\u4f24\u5bb3\u5065\u5eb7\u7684\u80be\u810f\u3002<\/li>\n<li>\u300c\u5b8c\u5168\u300d\u548c\u300c\u4e0d\u5b8c\u5168\u300d\u8fd9\u4e24\u4e2a\u672f\u8bed\u7528\u5728\u690d\u7269\u86cb\u767d\u65b9\u9762\u5c31\u4f1a\u4ea7\u751f\u8bef\u5bfc\u3002\u5728\u6ee1\u8db3\u70ed\u91cf\u9700\u6c42\u65f6\uff0c\u4ece\u690d\u7269\u4e2d\u83b7\u53d6\u5404\u79cd\u86cb\u767d\u8d28\u53ef\u63d0\u4f9b\u8db3\u591f\u7684\u6240\u6709\u5fc5\u9700\u6c28\u57fa\u9178\u3002<\/li>\n<li>\u50cf\u78b3\u6c34\u5316\u5408\u7269\u4e00\u6837\uff0c\u6bcf\u514b\u86cb\u767d\u8d28\u53ef\u63d0\u4f9b\u7ea64\u5927\u5361\u7684\u70ed\u91cf\u3002\u6bcf\u514b\u8102\u80aa\u53ef\u63d0\u4f9b9\u5927\u5361\uff0c\u800c\u6bcf\u514b\u9152\u7cbe\u53ef\u63d0\u4f9b7\u5927\u5361\u3002<\/li>\n<li>\u86cb\u767d\u8d28\u9996\u5148\u7528\u4e8e\u8eab\u4f53\u7684\u6210\u957f\u548c\u4fee\u590d\uff0c\u5269\u4e0b\u7684\u624d\u4f1a\u7528\u4e8e\u80fd\u91cf\u3002\u800c\u6ca1\u6709\u7528\u5230\u7684\u86cb\u767d\u8d28\u5219\u88ab\u8f6c\u6362\u4e3a\u8102\u80aa\u50a8\u5b58\u8d77\u6765\u3002<\/li>\n<li>\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u662f\u523a\u6fc0\u80f0\u5c9b\u7d20\u5206\u6ccc\u7684\u552f\u4e00\u7269\u8d28\uff0c\u86cb\u767d\u8d28\u4e5f\u53ef\u4ee5\u523a\u6fc0\u80f0\u5c9b\u7d20\u7684\u5206\u6ccc\uff0c\u4f46\u7a0b\u5ea6\u8f83\u8f7b\u5e76\u4e14\u4e0d\u4f1a\u5347\u9ad8\u8840\u7cd6\u503c\u3002<\/li>\n<\/ul>\n<ul>\n<li>\u86cb\u767d\u8d28\u6bd4\u8102\u80aa\u6216\u78b3\u6c34\u5316\u5408\u7269\u66f4\u80fd\u8ba9\u4eba\u6709\u9971\u8db3\u611f\u3002\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u86cb\u767d\u8d28\u542b\u91cf\u7684\u9002\u5ea6\u589e\u52a0\u548c\u5347\u7cd6\u6307\u6570\u7684\u9002\u5ea6\u964d\u4f4e\uff0c\u53ef\u4ee5\u6539\u5584\u5e76\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002<strong>&nbsp;<\/strong><\/li>\n<\/ul>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889822\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889822\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22600\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK22600\/<\/a><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0177-8<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56068\/table\/summarytables.t4\/?report=objectonly<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365098\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16365098<\/a><br \/>\n<a href=\"http:\/\/www.theissnscoop.com\/tag\/bcaa\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.theissnscoop.com\/tag\/bcaa\/<\/a><\/p>\n<p><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-7\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-7-7<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0115426506021005430\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0115426506021005430<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2760315\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2760315\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359496\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3359496\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/collagen\/\">https:\/\/askthescientists.com\/collagen\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/eating-bugs\/\">https:\/\/askthescientists.com\/eating-bugs\/<\/a><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/milk-types\/\">https:\/\/askthescientists.com\/milk-types\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6240\u6709\u751f\u7269\u2014\u5305\u62ec\u60a8\u2014\u57fa\u672c\u4e0a\u90fd\u662f\u5145\u6ee1\u4e86\u6c34\u7684\u86cb\u767d\u8d28\u7ed3\u6784\uff0c\u800c\u6709\u4e00\u4e9b\u662f\u7531\u9aa8\u9abc\u652f\u6491\u7740\u3002\u7531\u6b64\u5c31\u77e5\u9053\u86cb\u767d\u8d28\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u662f\u60a8\u8eab\u4f53\u6700\u91cd\u8981\u7684\u6784\u6210\u7269\u8d28\u3002\u4e8b\u5b9e\u4e0a\uff0c\u86cb\u767d\u8d28\u8fd9\u4e2a\u8bcd\u6e90\u81ea\u4e8e\u5e0c\u814a\u6587\u7684proteios\uff0c\u4ee3\u8868\u300c\u7b2c\u4e00\u8d28\u91cf\u300d\uff0c\u6216\u8005\u6765\u81ea\u4e8eprotos\u8fd9\u4e2a\u5b57\uff0c\u610f\u601d\u662f\u300c\u7b2c\u4e00\u300d\u3002 \u636e\u4f30\u8ba1\uff0c\u4eba\u4f53\u542b\u6709\u8d85\u8fc7\u4e24\u767e\u4e07\u79cd\u86cb\u767d\u8d28\u3002\u5728\u9646\u5730\u751f\u7269\u4e2d\u53d1\u73b0\u7684\u603b\u6570\u53ef\u80fd\u8d85\u8fc71,000\u4e07\u79cd\uff0c\u4f46\u6ca1\u6709\u4eba\u786e\u5b9e\u77e5\u9053\u6570\u91cf\u3002\u86cb\u767d\u8d28\u7684\u6570\u91cf\u975e\u5e38\u5e9e\u5927\uff0c\u56e0\u4e3a\u6bcf\u79cd\u86cb\u767d\u8d28\u90fd\u6709\u53e6\u4e00\u79cd\u53ef\u4ee5\u5206\u89e3\u5b83\u7684\u86cb\u767d\u8d28\u3002 \u86cb\u767d\u8d28\u7ed3\u6784 \u86cb\u767d\u8d28\u662f\u7531\u751f\u547d\u7684\u57fa\u672c\u7ed3\u6784\u5355\u5143\u2014\u6c28\u57fa\u9178\u6240\u6784\u6210\u7684\u957f\u94fe\u5206\u5b50\uff0c\u5b83\u4eec\u662f\u5177\u6709\u6781\u7279\u6b8a\u5316\u5b66\u7ed3\u6784\u7684\u6709\u673a\u5316\u5408\u7269\u3002\u6c28\u57fa\u9178\u542b\u6709\u6c28\u57fa\uff08\u5177\u6709\u4e00\u4e2a\u6c2e\u548c\u4e24\u4e2a\u6c22\u539f\u5b50\u7684\u5206\u5b50\uff09\u548c\u7fa7\u57fa\uff08\u542b\u78b3\u3001\u4e24\u4e2a\u6c27\u548c\u4e00\u4e2a\u6c22\u539f\u5b50\u7684\u5206\u5b50\uff09\uff0c\u5b83\u4eec\u4f1a\u4e0e\u6bcf\u4e2a\u7279\u5b9a\u6c28\u57fa\u9178\u5206\u5b50\u7684\u4fa7\u94fe\uff08\u6b8b\u57fa\uff09\u76f8\u8fde\u7ed3\u3002 \u4eba\u4f53\u7684\u86cb\u767d\u8d28\u662f\u753120\u79cd\u4f17\u6240\u5468\u77e5\u7684\u6c28\u57fa\u9178\u7ec4\u6210\u3002\u6700\u8fd1\uff0c\u53c8\u53d1\u73b0\u4e86\u53e6\u5916\u4e24\u79cd\u6c28\u57fa\u9178\u3002\u6240\u4ee5\uff0c\u5730\u7403\u4e0a\u6240\u6709\u7684\u52a8\u690d\u7269\u86cb\u767d\u8d28\u90fd\u662f\u7531\u8fd922\u79cd\u6c28\u57fa\u9178\u6784\u6210\u7684\u3002 1806\u5e74\uff0c\u6cd5\u56fd\u5316\u5b66\u5bb6Louis-Nicolas Vauquelin\u548cPierre Jean Robiquet\u4ece\u82a6\u7b0b\u4e2d\u5206\u79bb\u51fa\u4e00\u79cd\u5316\u5408\u7269\uff0c\u540e\u6765\u88ab\u547d\u540d\u4e3a\u5929\u51ac\u9170\u6c28\u3002\u8fd9\u662f\u7b2c\u4e00\u4e2a\u88ab\u53d1\u73b0\u7684\u6c28\u57fa\u9178\u3002 \u76ee\u524d\u5df2\u77e5\u7684\u86cb\u767d\u8d28\u4e2d\u6700\u957f\u7684\u662f\u808c\u8054\u86cb\u767d\uff0c\u4e5f\u88ab\u79f0\u4e3aconnectin\u3002\u5b83\u542b\u670926,926\u4e2a\u6c28\u57fa\u9178\uff0c\u808c\u8054\u86cb\u767d\u53ef\u4ee5\u5728\u808c\u8089\u4e2d\u53d1\u73b0\uff0c\u5e76\u6709\u52a9\u4e8e\u808c\u8089\u4ea7\u751f\u88ab\u52a8\u521a\u6027\u3002 \u5373\u4f7f\u6c28\u57fa\u9178\u6570\u91cf\u6709\u9650\uff0c\u86cb\u767d\u8d28\u53ef\u4ee5\u662f\u975e\u5e38\u590d\u6742\u7684\u5206\u5b50\uff0c\u56e0\u4e3a\u5927\u591a\u6570\u86cb\u767d\u8d28\u90fd\u4f1a\u6298\u8fed\u6210\u72ec\u7279\u7684\u7acb\u4f53\u7ed3\u6784\u3002 \u751f\u7269\u5316\u5b66\u5bb6\u7ecf\u5e38\u63d0\u5230\u86cb\u767d\u8d28\u7ed3\u6784\u7684\u56db\u4e2a\u4e0d\u540c\u5c42\u9762\uff1a \u4e00\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u901a\u8fc7\u79f0\u4e3a\u80bd\u952e\u7684\u952e\u8fde\u63a5\u5728\u4e00\u8d77\u7684\u7ebf\u6027\u6c28\u57fa\u9178\u5e8f\u5217\u3002 \u4e8c\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u86cb\u767d\u8d28\u5c40\u90e8\u6216\u7279\u5b9a\u90e8\u5206\u7684\u7acb\u4f53\u5f62\u5f0f\u3002\u8fd9\u4e9b\u7acb\u4f53\u7ed3\u6784\u90fd\u662f\u85c9\u7531\u6c22\u952e\u6765\u7a33\u5b9a\u5176\u5377\u66f2\u548c\u8f6c\u5f2f\u7684\u3002 \u4e09\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u5355\u4e2a\u86cb\u767d\u8d28\u5206\u5b50\u7684\u6574\u4f53\u5f62\u72b6\uff0c\u610f\u601d\u548c\u300c\u6298\u8fed\u300d\u76f8\u540c\uff0c\u4e09\u7ea7\u7ed3\u6784\u63a7\u5236\u86cb\u767d\u8d28\u7684\u57fa\u672c\u529f\u80fd\u3002 \u56db\u7ea7\u7ed3\u6784\uff1a\u8fd9\u662f\u7531\u51e0\u4e2a\u86cb\u767d\u8d28\u5206\u5b50\uff08\u591a\u80bd\u94fe\uff09\u5f62\u6210\u7684\u4e00\u4e2a\u86cb\u767d\u8d28\u590d\u5408\u4f53\u6765\u53d1\u6325\u5176\u529f\u80fd\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b83\u4eec\u901a\u5e38\u88ab\u79f0\u4e3a\u8fd9\u4e2a\u590d\u5408\u4f53\u4e2d\u7684\u86cb\u767d\u8d28\u4e9a\u57fa\u3002 \u86cb\u767d\u8d28\u529f\u80fd \u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u86cb\u767d\u8d28\u662f\u8eab\u4f53\u7684\u6784\u6210\u7269\u8d28\uff0c\u5c24\u5176\u662f\u808c\u8089\u7ec4\u7ec7\u3002\u4f46\u86cb\u767d\u8d28\u5728\u8eab\u4f53\u91cc\u8fd8\u6709\u4e00\u4e9b\u53ef\u80fd\u4f1a\u8ba9\u60a8\u60ca\u8bb6\u7684\u91cd\u8981\u4f5c\u7528\uff0c\u5176\u4e2d\u4e00\u4e9b\u4e3b\u8981\u529f\u80fd\u5982\u4e0b\uff1a \u9176\u548c\u6fc0\u7d20 \u86cb\u767d\u8d28\u5728\u7ec6\u80de\u4e2d\u6700\u8457\u540d\u7684\u4f5c\u7528\u662f\u4f5c\u4e3a\u50ac\u5316\u5316\u5b66\u53cd\u5e94\u7684\u9176\uff0c\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5c06\u98df\u7269\u4ee3\u8c22\u6210\u7ec6\u80de\u7684\u80fd\u91cf\u3002\u6d88\u5316\u9176\u662f\u8fd9\u7c7b\u86cb\u767d\u8d28\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u8fd9\u4e9b\u9176\u4e5f\u53ef\u4ee5\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\uff0c\u542b\u7852\u86cb\u767d\u7684\u8c37\u80f1\u7518\u80bd\u8fc7\u6c27\u5316\u7269\u9176\u662f\u60a8\u4f53\u5185\u6700\u91cd\u8981\u7684\u6297\u6c27\u5316\u7269\u8d28\u4e4b\u4e00\u3002 \u6027\u6fc0\u7d20\uff0c\uff08\u5982\u4fc3\u6027\u817a\u6fc0\u7d20\uff09\u548c\u5185\u5206\u6ccc\u6fc0\u7d20\uff0c\u5982\u80f0\u5c9b\u7d20\u548c\u80f0\u9ad8\u8840\u7cd6\u7d20\uff0c\u4e5f\u90fd\u662f\u86cb\u767d\u8d28\u3002 1955\u5e74\uff0c\u80f0\u5c9b\u7d20\u6210\u4e3a\u7b2c\u4e00\u4e2a\u88ab\u5b8c\u5168\u6d4b\u5e8f\u7684\u86cb\u767d\u8d28\u3002\u82f1\u56fd\u751f\u7269\u5316\u5b66\u5bb6Frederick Sanger\u56e0\u4e3a\u8fd9\u9879\u5f00\u521b\u6027\u7684\u7814\u7a76\u83b7\u5f97\u8bfa\u8d1d\u5c14\u5316\u5b66\u5956\u3002 \u751f\u7269\u79d1\u6280\u516c\u53f8Genentech\u4e8e1978\u5e74\u4f7f\u7528\u91cd\u7ec4DNA\u6280\u672f\uff0c\u5408\u6210\u4e86\u300c\u4eba\u7c7b\u300d\u80f0\u5c9b\u7d20\uff0c\u4ece\u800c\u4f7f\u80f0\u5c9b\u7d20\u6210\u4e3a\u901a\u8fc7\u751f\u7269\u79d1\u6280\u5236\u9020\u7684\u7b2c\u4e00\u4e2a\u4eba\u7c7b\u86cb\u767d\u8d28\u3002 \u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93 \u8bb8\u591a\u86cb\u767d\u8d28\u53c2\u4e0e\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93\u548c\u8f6c\u8f93\u8fc7\u7a0b\u3002\u6709\u4e00\u4e9b\u86cb\u767d\u8d28\uff08\u5982\u80f0\u5c9b\u7d20\uff09\u4f1a\u5c06\u4fe1\u53f7\u4ece\u5b83\u4eec\u5408\u6210\u7684\u7ec6\u80de\u4f20\u9012\u5230\u8fdc\u5904\u7ec4\u7ec7\u4e2d\u7684\u5176\u4ed6\u7ec6\u80de\u3002 \u86cb\u767d\u8d28\u53c2\u4e0e\u4fe1\u53f7\u4f20\u8f93\u8fc7\u7a0b\u7684\u4e24\u7aef\u7684\u5de5\u4f5c\uff0c\u8fd8\u80fd\u4f5c\u4e3a\u7ec6\u80de\u4e0a\u7684\u53d7\u4f53\u4e0e\u4fe1\u53f7\u5206\u5b50\u7ed3\u5408\uff0c\u4ee5\u8bf1\u53d1\u751f\u7269\u5316\u5b66\u53cd\u5e94\u3002 \u6297\u4f53\u662f\u514d\u75ab\u7cfb\u7edf\u7684\u86cb\u767d\u8d28\u6210\u5206\uff0c\u5b83\u4eec\u7684\u4e3b\u8981\u529f\u80fd\u662f\u7ed3\u5408\u4f53\u5185\u7684\u5f02\u7269\uff08\u6297\u539f\uff09\u7136\u540e\u9501\u5b9a\u6297\u539f\uff0c\u5c06\u5b83\u7834\u574f\u3002 \u7ed3\u6784\u6027\u86cb\u767d \u8fd9\u4e9b\u7ed3\u6784\u6027\u86cb\u767d\u4e3a\u751f\u7269\u7ec4\u4ef6\u63d0\u4f9b\u4e86\u5f62\u72b6\u548c\u5f3a\u5ea6\uff0c\u5927\u591a\u6570\u7ed3\u6784\u86cb\u767d\u8d28\u672c\u8d28\u4e0a\u662f\u7ea4\u7ef4\u72b6\u7684\u3002 \u80f6\u539f\u86cb\u767d\u548c\u5f39\u6027\u86cb\u767d\u662f\u8fd9\u4e9b\u575a\u97e7\u7ea4\u7ef4\u86cb\u767d\u8d28\u7684\u4e24\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5b83\u4eec\u90fd\u662f\u7ed3\u7f14\u7ec4\u7ec7\u7684\u5173\u952e\u7ec4\u6210\u7ec4\u4ef6\uff0c\u5982\u8f6f\u9aa8\u3002\u5b83\u4eec\u5728\u76ae\u80a4\u7ed3\u6784\u4e2d\u5177\u6709\u4e3b\u8981\u4f5c\u7528\u3002\u89d2\u86cb\u767d\u4e3a\u60a8\u7684\u5934\u53d1\u548c\u6307\u7532\u63d0\u4f9b\u7ed3\u6784\uff1b\u5728\u52a8\u7269\u754c\u4e2d\uff0c\u89d2\u86cb\u767d\u6709\u52a9\u4e8e\u5236\u4f5c\u7fbd\u6bdb\u3001\u8e44\u548c\u4e00\u4e9b\u52a8\u7269\u58f3\u3002 \u6700\u540e\u4e00\u7c7b\u662f\u7403\u72b6\u7ed3\u6784\u86cb\u767d\u3002\u5b83\u4eec\u5f62\u6210\u957f\u800c\u575a\u786c\u7684\u7ea4\u7ef4\uff0c\u4f7f\u7ec6\u80de\u80fd\u591f\u4fdd\u6301\u5176\u5f62\u72b6\u548c\u5927\u5c0f\u3002 \u5176\u4ed6\u529f\u80fd \u86cb\u767d\u8d28\u8fd8\u4f1a\u5728\u7ec6\u80de\u7c98\u9644\u3001\u751f\u957f\u56e0\u5b50\u3001\u8425\u517b\u7d20\u8fd0\u8f93\u548c\u50a8\u5b58\u7b49\u7b49\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002\u5728\u4eba\u7c7b\u4e2d\uff0c\u975e\u86cb\u767d\u8d28\u6c28\u57fa\u9178\u4e5f\u5177\u6709\u4f5c\u4e3a\u795e\u7ecf\u9012\u8d28\u6216\u5176\u4ed6\u5206\u5b50\u524d\u4f53\u7684\u91cd\u8981\u4f5c\u7528\u3002\u795e\u7ecf\u9012\u8d28\u662f\u5e2e\u52a9\u4f20\u9012\u795e\u7ecf\u4e4b\u95f4\u8109\u52a8\u7684\u7269\u8d28\u3002 \u8272\u6c28\u9178\u662f\u795e\u7ecf\u9012\u8d28\u8840\u6e05\u7d20\u7684\u524d\u4f53\uff0c\u5b83\u6d89\u53ca\u60c5\u7eea\u53ca\u5176\u4ed6\u591a\u79cd\u529f\u80fd\u3002 \u916a\u6c28\u9178\uff08\u53ca\u5176\u524d\u4f53\u82ef\u4e19\u6c28\u9178\uff09\u662f\u591a\u5df4\u6c28\u3001\u80be\u4e0a\u817a\u7d20\u548c\u53bb\u7532\u80be\u4e0a\u817a\u7d20\u3001\u4ee5\u53ca\u5404\u79cd\u5fae\u91cf\u6c28\u7684\u524d\u4f53\u3002 \u7518\u6c28\u9178\u662f\u8840\u6db2\u4e2d\u91cd\u8981\u5316\u5408\u7269\uff08\u79f0\u4e3a\u535f\u5549\uff0c\u5373\u8840\u7ea2\u7d20\uff09\u7684\u524d\u4f53\u3002 \u7cbe\u6c28\u9178\u662f\u4e00\u6c27\u5316\u6c2e\u7684\u524d\u4f53\u3002 \u996e\u98df\u4e2d\u7684\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178 \u60a8\u5403\u7684\u86cb\u767d\u8d28\u5176\u5b9e\u4e0d\u662f\u5b8c\u6574\u5730\u88ab\u5438\u6536\u3002\u6240\u4ee5\uff0c\u5403\u4e86\u9e21\u80f8\u8089\u5e76\u4e0d\u80fd\u8ba9\u60a8\u7684\u8eab\u4f53\u589e\u52a0\u5b8c\u5168\u76f8\u540c\u7c7b\u578b\u7684\u86cb\u767d\u8d28\u3002\u86cb\u767d\u8d28\u88ab\u6d88\u5316\u6210\u53ef\u88ab\u80a0\u5b50\u5438\u6536\u5e76\u80fd\u8ba9\u8840\u6db2\u8f93\u9001\u7684\u6c28\u57fa\u9178\u6216\u5c0f\u80bd\u3002 \u80bd\u4e0e\u86cb\u767d\u8d28\u7684\u533a\u522b\u5728\u4e8e\u5b83\u4eec\u8f83\u5c0f\u2014\u901a\u5e38\u542b\u670950\u4e2a\u6216\u66f4\u5c11\u7684\u6c28\u57fa\u9178\u3002\u6700\u77ed\u7684\u80bd\u662f\u4e8c\u80bd\uff0c\u7531\u5355\u4e00\u80bd\u952e\u6240\u8fde\u63a5\u7684\u4e24\u4e2a\u6c28\u57fa\u9178\u7ec4\u6210\u3002\u591a\u80bd\u662f\u4e00\u6761\u957f\u800c\u8fde\u7eed\uff0c\u4e14\u65e0\u652f\u94fe\u7684\u80bd\u94fe\u3002 \u86cb\u767d\u8d28\u7684\u6d88\u5316\u4ece\u80c3\u5f00\u59cb\uff0c\u5176\u9178\u6027\u73af\u5883\u548c\u80c3\u86cb\u767d\u9176\u5f00\u59cb\u4f7f\u86cb\u767d\u8d28\u53d8\u6027\uff08\u89e3\u5f00\uff09\uff0c\u8fd9\u53ef\u4ee5\u8ba9\u4ece\u80f0\u817a\u5206\u6ccc\u7684\u6d88\u5316\u9176\u66f4\u5bb9\u6613\u4f5c\u7528\u3002 \u5176\u4ed6\u7279\u5b9a\u7684\u9176\u4f1a\u8fdb\u4e00\u6b65\u5c06\u8f83\u5927\u7684\u80bd\u6d88\u5316\u6210\u4e8c\u80bd\u548c\u4e09\u80bd\u4ee5\u53ca\u6e38\u79bb\u6c28\u57fa\u9178\uff0c\u7136\u540e\u5c31\u4f1a\u88ab\u91ca\u653e\u5230\u8840\u6db2\u4e2d\u4f9b\u5176\u4ed6\u7ec4\u7ec7\u4f7f\u7528\u3002\u6d88\u5316\u540e\uff0c\u6c28\u57fa\u9178\u7528\u4e8e\u5408\u6210\u86cb\u767d\u8d28\u548c\u5176\u4ed6\u751f\u7269\u5206\u5b50\uff0c\u6216\u88ab\u8f6c\u5316\u4e3a\u5c3f\u7d20\u548c\u4e8c\u6c27\u5316\u78b3\u4f5c\u4e3a\u80fd\u6e90\u3002 \u572820\u79cd\u6807\u51c6\u6c28\u57fa\u9178\u4e2d\uff0c\u67099\u79cd\u88ab\u8ba4\u4e3a\u662f\u5fc5\u9700\u7684\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u4ece\u5176\u4ed6\u5316\u5408\u7269\u4e2d\u5236\u9020\u51fa\u6b63\u5e38\u751f\u957f\u6240\u9700\u7684\u6d53\u5ea6\u3002\u6240\u4ee5\uff0c\u8fd9\u4e9b\u6c28\u57fa\u9178\u5fc5\u987b\u4ece\u98df\u7269\u4e2d\u83b7\u5f97\u3002\u8fd9\u4e9b\u5fc5\u9700\u6c28\u57fa\u9178\u5305\u62ec\u7ec4\u6c28\u9178\u3001\u5f02\u4eae\u6c28\u9178\u3001\u4eae\u6c28\u9178\u3001\u8d56\u6c28\u9178\u3001\u7532\u786b\u6c28\u9178\u3001\u82ef\u4e19\u6c28\u9178\u3001\u82cf\u6c28\u9178\u3001\u8272\u6c28\u9178\u548c\u7f2c\u6c28\u9178\u3002 \u86cb\u767d\u8d28\u8d28\u91cf \u5e76\u4e0d\u662f\u6240\u6709\u996e\u98df\u4e2d\u7684\u86cb\u767d\u8d28\u5bf9\u60a8\u7684\u5065\u5eb7\u7684\u5e2e\u52a9\u90fd\u662f\u4e00\u6837\u7684\u3002\u79d1\u5b66\u5bb6\u5236\u5b9a\u4e86\u4e00\u4e2a\u91cf\u8868\uff0c\u8ba9\u60a8\u77e5\u9053\u86cb\u767d\u8d28\u7684\u8d28\u91cf\u3002\u5148\u524d\u6d4b\u5b9a\u8d28\u91cf\u7684\u65b9\u6cd5\u5305\u62ecPER\uff08\u86cb\u767d\u8d28\u6548\u7387\u6bd4\uff09\u548cBV\uff08\u751f\u7269\u4ef7\u503c\uff09\uff0c\u4f46\u662f\u73b0\u5728\u5df2\u7ecf\u5f88\u5c11\u4f7f\u7528\u4e86\u3002 \u73b0\u5728\u786e\u5b9a\u86cb\u767d\u8d28\u8d28\u91cf\u8f83\u5e38\u7528\u7684\u65b9\u6cd5\u88ab\u79f0\u4e3a\u86cb\u767d\u8d28\u6d88\u5316\u7387\u6821\u6b63\u540e\u7684\u6c28\u57fa\u9178\u8bc4\u5206\uff08PDCAAS\uff09\u3002PDCAAS\u4f1a\u6839\u636e\u60a8\u7684\u9700\u6c42\u8bc4\u4f30\u98df\u7269\u86cb\u767d\u8d28\u8d28\u91cf\u3002\u5b83\u662f\u4f9d\u636e2\u81f35\u5c81\u513f\u7ae5\uff08\u88ab\u8ba4\u4e3a\u662f\u6700\u5177\u8425\u517b\u9700\u6c42\u7684\u5e74\u9f84\u65cf\u7fa4\uff09\u7684\u6c28\u57fa\u9178\u9700\u6c42\uff08\u7ecf\u8fc7\u6d88\u5316\u7387\u8c03\u6574\uff09\u6765\u6d4b\u91cf\u86cb\u767d\u8d28\u7684\u8d28\u91cf\u3002 PDCAAS\u7cfb\u5c06\u7279\u5b9a\u98df\u7269\u86cb\u767d\u8d28\u7684\u6c28\u57fa\u9178\u8c31\u4e0e\u6807\u51c6\u6c28\u57fa\u9178\u8c31\u8fdb\u884c\u6bd4\u8f83\uff0c\u6765\u786e\u5b9a\u86cb\u767d\u8d28\u8d28\u91cf\u7b49\u7ea7\u3002\u6700\u9ad8\u5206\u6570\u662f1.0\uff0c\u8fd9\u4e2a\u5206\u6570\u4ee3\u8868\u86cb\u767d\u8d28\u5728\u6d88\u5316\u540e\uff0c\u6bcf\u5355\u4f4d\u86cb\u767d\u8d28\u4f1a\u63d0\u4f9b\u4eba\u4f53\u6240\u9700\u7684100%\u6216\u66f4\u591a\u7684\u5fc5\u9700\u6c28\u57fa\u9178\u3002 \u86cb\u767d\u8d28\u9700\u6c42 \u6bcf\u5929\u7684\u86cb\u767d\u8d28\u9700\u6c42\u7275\u6d89\u5230\u8bb8\u591a\u56e0\u7d20\uff0c\u5305\u62ec\u5e74\u9f84\u3001\u8eab\u4f53\u6210\u5206\u3001\u6027\u522b\u3001\u603b\u80fd\u91cf\u6444\u53d6\u91cf\uff08\u5361\u8def\u91cc\uff09\u3001\u8bad\u7ec3\u72b6\u6001\u548c\u8fd0\u52a8\u5458\u7684\u953b\u70bc\u7a0b\u5ea6\u3002 \u86cb\u767d\u8d28\u6444\u53d6\u91cf\u5efa\u8bae\u662f\u4ee5\u4f53\u91cd\u4e3a\u4f9d\u636e\u3002\u6b63\u5e38\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\u662f\u6bcf\u516c\u65a4\u4f53\u91cd0.8\u514b\u7684\u86cb\u767d\u8d28\uff1b\u8eab\u4f53\u5065\u5eb7\uff0c\u4f53\u91cd150\u78c5\u5e76\u4e14\u7ecf\u5e38\u4e45\u5750\u4e0d\u52a8\u7684\u6210\u5e74\u5973\u6027\uff0c\u4ee5\u6b64\u8ba1\u7b97\u6bcf\u5929\u9700\u8981\u7ea655\u514b\u7684\u86cb\u767d\u8d28\u3002 \u6210\u5e74\u5973\u6027\u7684\u86cb\u767d\u8d28\u5efa\u8bae\u6444\u53d6\u91cf\uff08RDA\uff09\u4e3a46\u514b\/\u5929\uff0c\u6210\u5e74\u7537\u6027\u4e3a56\u514b\/\u5929\uff0c\u800c\u5b55\u5987\u548c\u54fa\u4e73\u671f\u5987\u5973\u4e3a71\u514b\/\u5929\u3002\u8fd9\u4e0e\u4e0a\u9762\u7684\u5efa\u8bae\u6807\u51c6\u4e0d\u76f8\u7b26\u5408\uff0c\u662f\u6709\u539f\u56e0\u7684\u3002 \u5c31\u50cf\u5fae\u91cf\u8425\u517b\u7d20\u7684RDA\u4e00\u6837\uff0c\u5b83\u4eec\u4ee3\u8868\u80fd\u8ba9\u5065\u5eb7\u4eba\u58eb\u62e5\u6709\u6b63\u5e38\u7684\u5065\u5eb7\u548c\u6210\u957f\u6240\u5e94\u6444\u53d6\u7684\u6570\u91cf\u3002RDA\u662f\u6ee1\u8db3\u57fa\u672c\u8425\u517b\u9700\u6c42\u6240\u9700\u7684\u6700\u4f4e\u6444\u53d6\u91cf\uff0c\u4f46\u4e0d\u4e00\u5b9a\u662f\u6700\u4f73\u6444\u53d6\u91cf\u3002 \u8fd0\u52a8\u5458\u6240\u9700\u7684\u86cb\u767d\u8d28 \u8fd0\u52a8\u5458\u5728\u7d27\u5f20\u7684\u8bad\u7ec3\u6216\u6bd4\u8d5b\u4e4b\u540e\uff0c\u9700\u8981\u9760\u81b3\u98df\u86cb\u767d\u8d28\u6765\u4fee\u590d\u548c\u91cd\u5efa\u9aa8\u9abc\u808c\u4e0e\u7ed3\u7f14\u7ec4\u7ec7\u3002\u8fd0\u52a8\u5458\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u901a\u5e38\u5e94\u8be5\u6444\u53d6\u81f3\u5c111.4\u81f32.0\u514b\u7684\u86cb\u767d\u8d28\u3002 [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":18265,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-18277","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u86cb\u767d\u8d28\u7684\u529f\u80fd\u548c\u91cd\u8981\u6027\u3002\u53d1\u6398\u6700\u4f73\u7684\u98df\u7269\u6765\u6e90\u3001\u5e94\u8be5\u5403\u591a\u5c11\u3001\u4ee5\u53ca\u4f55\u65f6\u9700\u8981\u5403\u5f97\u66f4\u591a\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4e86\u89e3\u86cb\u767d\u8d28\u7684\u529f\u80fd\u548c\u91cd\u8981\u6027\u3002\u53d1\u6398\u6700\u4f73\u7684\u98df\u7269\u6765\u6e90\u3001\u5e94\u8be5\u5403\u591a\u5c11\u3001\u4ee5\u53ca\u4f55\u65f6\u9700\u8981\u5403\u5f97\u66f4\u591a\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-05T16:07:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1523030532129.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1326\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/\",\"name\":\"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_104808299-e1523030532129.jpeg\",\"datePublished\":\"2018-04-02T16:21:18+00:00\",\"dateModified\":\"2022-07-05T16:07:16+00:00\",\"description\":\"\u4e86\u89e3\u86cb\u767d\u8d28\u7684\u529f\u80fd\u548c\u91cd\u8981\u6027\u3002\u53d1\u6398\u6700\u4f73\u7684\u98df\u7269\u6765\u6e90\u3001\u5e94\u8be5\u5403\u591a\u5c11\u3001\u4ee5\u53ca\u4f55\u65f6\u9700\u8981\u5403\u5f97\u66f4\u591a\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_104808299-e1523030532129.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_104808299-e1523030532129.jpeg\",\"width\":2400,\"height\":1326,\"caption\":\"Food high in protein on a wooden background. Healthy diet eating\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/protein\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6 - Ask The Scientists","description":"\u4e86\u89e3\u86cb\u767d\u8d28\u7684\u529f\u80fd\u548c\u91cd\u8981\u6027\u3002\u53d1\u6398\u6700\u4f73\u7684\u98df\u7269\u6765\u6e90\u3001\u5e94\u8be5\u5403\u591a\u5c11\u3001\u4ee5\u53ca\u4f55\u65f6\u9700\u8981\u5403\u5f97\u66f4\u591a\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/","og_locale":"en_US","og_type":"article","og_title":"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6 - Ask The Scientists","og_description":"\u4e86\u89e3\u86cb\u767d\u8d28\u7684\u529f\u80fd\u548c\u91cd\u8981\u6027\u3002\u53d1\u6398\u6700\u4f73\u7684\u98df\u7269\u6765\u6e90\u3001\u5e94\u8be5\u5403\u591a\u5c11\u3001\u4ee5\u53ca\u4f55\u65f6\u9700\u8981\u5403\u5f97\u66f4\u591a\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2022-07-05T16:07:16+00:00","og_image":[{"width":2400,"height":1326,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1523030532129.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/","url":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/","name":"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1523030532129.jpeg","datePublished":"2018-04-02T16:21:18+00:00","dateModified":"2022-07-05T16:07:16+00:00","description":"\u4e86\u89e3\u86cb\u767d\u8d28\u7684\u529f\u80fd\u548c\u91cd\u8981\u6027\u3002\u53d1\u6398\u6700\u4f73\u7684\u98df\u7269\u6765\u6e90\u3001\u5e94\u8be5\u5403\u591a\u5c11\u3001\u4ee5\u53ca\u4f55\u65f6\u9700\u8981\u5403\u5f97\u66f4\u591a\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1523030532129.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_104808299-e1523030532129.jpeg","width":2400,"height":1326,"caption":"Food high in protein on a wooden background. Healthy diet eating"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/zh-hans\/qa\/"},{"@type":"ListItem","position":3,"name":"\u589e\u52a0\u60a8\u5bf9\u86cb\u767d\u8d28\u548c\u6c28\u57fa\u9178\u7684\u77e5\u8bc6"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa\/18277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/12"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa\/18277\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/18265"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=18277"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa-category?post=18277"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa-tag?post=18277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}