{"id":17950,"date":"2018-03-28T09:59:03","date_gmt":"2018-03-28T15:59:03","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/vitamins\/"},"modified":"2022-07-05T10:09:23","modified_gmt":"2022-07-05T16:09:23","slug":"vitamins","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/","title":{"rendered":"\u4eceA\u5230K\uff1a\u5b8c\u6574\u7684\u7ef4\u751f\u7d20\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17863\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-835x278.jpeg\" alt=\"\" width=\"835\" height=\"278\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-835x278.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-400x133.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-768x256.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-1500x500.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-705x235.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_67184349-450x150.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u77ff\u7269\u8d28\u5bf9\u751f\u547d\u81f3\u5173\u91cd\u8981<\/a>\uff0c\u5b83\u4eec\u4e5f\u5e2e\u52a9\u4eba\u4f53\u6b63\u5e38\u8fd0\u4f5c\u3002\u90a3\u4e48\uff0c\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\u6709\u4f55\u533a\u522b\u5462\uff1f<\/p>\n<p>\u7ef4\u751f\u7d20\u662f\u5145\u5f53\u8f85\u9176\uff08\u9176\u7684\u975e\u86cb\u767d\u8d28\u90e8\u5206\uff09\u7684\u6709\u673a\u7269\u8d28\uff0c\u5e76\u4e14\u662f\u7ec6\u80de\u5316\u5b66\u53cd\u5e94\u7684\u91cd\u8981\u6210\u4efd\u3002\u4f46\u5b83\u4eec\u4e0d\u50cf<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u90a3\u6837\u63d0\u4f9b\u80fd\u91cf\uff1b\u5b83\u4eec\u4e5f\u4e0d\u662f\u50cf<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u6c28\u57fa\u9178<\/a>\u6216<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u8102\u80aa<\/a>\u90a3\u6837\u7684\u7ed3\u6784\u5355\u5143\u3002<\/p>\n<p>\u7ef4\u751f\u7d20\u4e0e\u5316\u5b66\u53cd\u5e94\u6709\u5173\u3002\u8bf7\u8bb0\u4f4f\uff0c\u60a8\u7684\u7ec6\u80de\u57fa\u672c\u4e0a\u662f\u5316\u5b66\u53cd\u5e94\u7684\u888b\u5b50\u3002\u6240\u6709\u7684\u53cd\u5e94\u90fd\u9700\u8981\u6750\u6599\u548c\u673a\u5236\uff0c\u60a8\u7684\u7ec6\u80de\u7ed3\u6784\u63d0\u4f9b\u673a\u5236\uff1b\u800c\u7ef4\u751f\u7d20\u5219\u662f\u6784\u6210\u6750\u6599\u7684\u91cd\u8981\u7ec4\u4ef6\uff0c\u5b83\u4eec\u5e2e\u52a9\u9176\u6fc0\u53d1\u53cd\u5e94\uff0c\u8fd9\u5c31\u662f\u8f85\u9176\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u82e5\u6ca1\u6709\u7ef4\u751f\u7d20\uff0c\u7ef4\u6301\u751f\u547d\u7684\u5fc5\u9700\uff08\u518d\u6b21\u51fa\u73b0\u8fd9\u4e2a\u8bcd\uff09\u53cd\u5e94\u5c31\u4e0d\u80fd\u6709\u6548\u53d1\u751f\uff0c\u6216\u8005\u6839\u672c\u4e0d\u4f1a\u53d1\u751f\u3002\u8fd9\u4f1a\u5f71\u54cd\u4eba\u4f53\u7684\u65b0\u9648\u4ee3\u8c22\u8fc7\u7a0b\uff08\u9700\u9760\u7ef4\u751f\u7d20\u8c03\u8282\u7684\u53e6\u4e00\u79cd\u8fc7\u7a0b\uff09\uff0c\u4e5f\u4e0d\u5229\u4e8e\u7ef4\u6301\u5065\u5eb7\u3002\uff08\u8fd9\u662f\u6bd4\u8f83\u7c97\u6d45\u7684\u8bf4\u6cd5\u3002\uff09<\/p>\n<p>\u7531\u4e8e\u5b83\u4eec\u8fd9\u4e48\u91cd\u8981\uff0c\u60a8\u53ef\u80fd\u4f1a\u8ba4\u4e3a\u4eba\u7c7b\u5bf9\u7ef4\u751f\u7d20\u7684\u7406\u89e3\u5df2\u6709\u60a0\u4e45\u7684\u5386\u53f2\u3002\u4e0d\uff01\u51e0\u5343\u5e74\u6765\uff0c\u4eba\u4eec\u5b8c\u5168\u4e0d\u77e5\u9053\u4ec0\u4e48\u662f\u7ef4\u751f\u7d20\u3002<\/p>\n<p>\u6c34\u624b\u4eec\u53d1\u73b0\u5403\u4e00\u70b9\u67d1\u6a58\u5c31\u80fd\u907f\u514d\u574f\u8840\u75c5\uff0c\u4f46\u4ed6\u4eec\u4e0d\u77e5\u9053\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\u3002\u540e\u6765\u7814\u7a76\u4eba\u5458\u7ec8\u4e8e\u53d1\u73b0\uff0c\u7f3a\u4e4f\u67d0\u4e9b\u7269\u8d28\u5bf9\u5065\u5eb7\u6781\u5ea6\u4e0d\u5229\u3002\u8fd9\u4e9b\u7269\u8d28\u6700\u7ec8\u88ab\u5206\u79bb\u51fa\u6765\u5e76\u786e\u8ba4\uff0c\u5b83\u4eec\u5bf9\u7ec6\u80de\u7684\u5f71\u54cd\u673a\u5236\u4e5f\u624d\u88ab\u786e\u8ba4\u3002<\/p>\n<p>\u5f53\u53d1\u73b0\u4e00\u79cd\u65b0\u7684\u7ef4\u751f\u7d20\u65f6\uff0c\u5b83\u5c31\u88ab\u5206\u914d\u4e00\u4e2a\u5b57\u6bcd\u3002\uff08\u8fd9\u4e9b\u5b57\u6bcd\u4ece\u300cA\u300d\u5f00\u59cb\uff0c\u8df3\u8fc7\u4ece\u300cF\u300d\u5230\u300cJ\u300d\u8fd9\u51e0\u4e2a\u5b57\u6bcd\uff0c\u6700\u7ec8\u4ee5\u300cK\u300d\u7ed3\u675f\u3002\uff09\u5982\u4eca\uff0c\u4e3a\u907f\u514d\u7f3a\u4e4f\uff0c\u6bcf\u4e00\u79cd\u90fd\u8ba2\u6709\u5efa\u8bae\u6bcf\u65e5\u6444\u53d6\u91cf\uff0c\u5e76\u4e14\u6709\u5173\u4e8e\u80fd\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u6700\u4f73\u6d53\u5ea6\u7684\u8baf\u606f\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u79d1\u5b66\u5df2\u7ecf\u8ba9\u4e16\u4eba\u5f97\u4ee5\u4e86\u89e3\u8fd9\u4e9b\u4e0d\u53ef\u6216\u7f3a\u7684\u7269\u8d28\uff0c\u5e76\u63ed\u5f00\u4e86\u5b83\u4eec\u5404\u81ea\u5728\u4eba\u4f53\u4e2d\u6240\u626e\u6f14\u7684\u4e0d\u540c\u89d2\u8272\u3002\u60a8\u5df2\u7ecf\u62e5\u6709\u8db3\u591f\u7684\u4fe1\u606f\uff0c\u73b0\u5728\u5c31\u80fd\u901a\u8fc7\u996e\u98df\u548c\u4fdd\u5065\u54c1\u6765\u4e3a\u60a8\u7684\u6700\u4f73\u5065\u5eb7\u5236\u5b9a\u8ba1\u5212\u4e86\u3002\u4e00\u8d77\u6765\u4e86\u89e3\u4e0d\u53ef\u6216\u7f3a\u7684\u7ef4\u751f\u7d20\uff0c\u5e76\u770b\u770b\u5b83\u4eec\u4e3a\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u6210\u4e3a\u996e\u98df\u7684\u91cd\u8981\u90e8\u5206\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20\u7684\u4e24\u4e2a\u4e3b\u8981\u7c7b\u522b<\/strong><\/h2>\n<p>\u7ef4\u751f\u7d20\u5206\u4e3a\u4e24\u5927\u7c7b\u2014\u6c34\u6eb6\u6027\u548c\u8102\u6eb6\u6027\uff0c\u5176\u4e0d\u540c\u4e4b\u5904\u5728\u4e8e\u5438\u6536\u548c\u50a8\u5b58\u3002<\/p>\n<p>\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff08C\u548cB\u7fa4\u7ef4\u751f\u7d20\uff09\u5f88\u5bb9\u6613\u9760\u7740\u6c34\u7684\u5e2e\u52a9\u5c06\u5b83\u4eec\u5438\u6536\u5230\u4f53\u5185\u3002\u8fd9\u4e9b\u7269\u8d28\u65e0\u6cd5\u957f\u671f\u50a8\u5b58\u5728\u4f53\u5185\uff0c\u5e76\u4e14\u53d7\u5230\u80be\u810f\u7684\u4e25\u683c\u8c03\u8282\u3002<\/p>\n<p>\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff08A\u3001D\u3001E\u548cK\uff09\u5219\u9700\u8981\u8102\u80aa\u7684\u5e2e\u52a9\uff0c\u624d\u80fd\u88ab\u8eab\u4f53\u5438\u6536\u3002\u4e00\u65e6\u8fdb\u5165\u4f53\u5185\uff0c\u8fd9\u56db\u79cd\u7ef4\u751f\u7d20\u5c31\u4f1a\u88ab\u4f7f\u7528\u6216\u50a8\u5b58\u8d77\u6765\uff0c\u4ee5\u5907\u65e5\u540e\u4f7f\u7528\u3002\u5b83\u4eec\u4e5f\u88ab\u50a8\u5b58\u5728\u809d\u810f\u91cc\u3002<\/p>\n<p>\u77e5\u9053\u4e00\u79cd\u7ef4\u751f\u7d20\u662f\u6c34\u6eb6\u6027\u6216\u8102\u6eb6\u6027\u662f\u5f88\u91cd\u8981\u7684\uff1b\u800c\u4e86\u89e3\u7279\u5b9a\u7ef4\u751f\u7d20\u7684\u5438\u6536\u548c\u50a8\u5b58\u65b9\u5f0f\u80fd\u5e2e\u52a9\u60a8\u4f18\u5316\u60a8\u7684\u6444\u53d6\u91cf\u3002\u8fd9\u53ef\u80fd\u610f\u5473\u5fc5\u987b\u91c7\u53d6\u4e0d\u540c\u7684\u81b3\u98df\u8ba1\u5212\u6216\u670d\u7528\u4fdd\u5065\u54c1\u7684\u65f6\u95f4\uff0c\u4ee5\u6700\u5927\u9650\u5ea6\u5730\u5438\u6536\u7ef4\u751f\u7d20\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>A<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17866 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704782-e1522178092386-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u8102\u6eb6\u6027\u5f62\u5f0f\u7684\u89c6\u9ec4\u9187\u3001\u89c6\u9ec4\u919b\u548c\u89c6\u9ec4\u9178\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u6297\u6c27\u5316\u4fdd\u62a4\u4f5c\u7528\u5bf9\u6297\u81ea\u7531\u57fa\uff0c\u652f\u6301\u7ec6\u80de\u5206\u5316\uff0c\u4f7f\u7ec6\u80de\u5728\u8eab\u4f53\u4e2d\u53d1\u5c55\u5176\u7279\u522b\u7684\u529f\u80fd\u2014\u8b6c\u5982\u9488\u5bf9\u773c\u775b\u5065\u5eb7\u3001\u76ae\u80a4\u5065\u5eb7\u3001\u751f\u6b96\u548c\u5168\u8eab\u7ec4\u7ec7\u7684\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f \u7ef4\u751f\u7d20A\u7684\u89c6\u9ec4\u9187\u5f62\u5f0f\u5b58\u5728\u4e8e\u9e21\u86cb\u3001\u867e\u548c\u4e73\u5236\u54c1\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u7ef4\u751f\u7d20A\u4e0d\u662f\u4e00\u4e2a\u5355\u4e00\u7684\u5206\u5b50\uff0c\u800c\u662f\u4e00\u7fa4\u4fc3\u8fdb\u5065\u5eb7\u7684\u5206\u5b50\u3002\u8ba9\u6211\u4eec\u4ece\u7b80\u5355\u7684\u90e8\u5206\u5f00\u59cb\uff1a\u8c08\u8c08\u4e0e\u7ef4\u751f\u7d20A\u6709\u5173\u7684\u5404\u79cd\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>A\u5e76\u4e0d\u662f\u4ee3\u8868antioxidant\uff08\u6297\u6c27\u5316\u5242\uff09\uff0c\u4f46\u4e5f\u8bb8\u662f\u3002\u8be5\u7c7b\u522b\u7684\u5206\u5b50\u5177\u6709\u5f3a\u5927\u7684\u7684\u4fdd\u62a4\u4f5c\u7528\u5bf9\u6297\u81ea\u7531\u57fa\u3002\u8fd9\u53ea\u662f\u7ef4\u751f\u7d20A\u5bf9\u5168\u8eab\u7ec6\u80de\u5065\u5eb7\u5f88\u91cd\u8981\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p>\n<p>\u81b3\u98df\u7ef4\u751f\u7d20A\u8f6c\u578b\u6210\u4e3a\u6709\u52a9\u4e8e\u7ec6\u80de\u589e\u957f\u3001\u5206\u5316\u548c\u6c9f\u901a\u7684\u5f62\u5f0f\u3002\u7ec6\u80de\u7684\u589e\u957f\u548c\u6c9f\u901a\u662f\u975e\u5e38\u5bb9\u6613\u660e\u767d\u7684\uff0c\u4f46\u60a8\u53ef\u80fd\u5bf9\u5206\u5316\u4e0d\u719f\u6089\u3002\u8fd9\u4e2a\u91cd\u8981\u7684\u8fc7\u7a0b\u80fd\u5e2e\u52a9\u8eab\u4f53\u7ec6\u80de\u5206\u522b\u4e13\u6ce8\u4e8e\u627f\u62c5\u8eab\u4f53\u6240\u6267\u884c\u7684\u8bb8\u591a\u72ec\u7279\u4efb\u52a1\u4e2d\u7684\u4e00\u79cd\u3002<\/p>\n<p>\u7ef4\u751f\u7d20A\u4e5f\u88ab\u8bc1\u660e\u53ef\u4ee5\u652f\u6301\u5065\u5eb7\u7684\u7ec4\u7ec7\u3001\u76ae\u80a4\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u514d\u75ab\u529f\u80fd\u548c\u751f\u6b96<\/a>\uff0c\u4f46\u6b64\u7ef4\u751f\u7d20\u6700\u91cd\u8981\u7684\u662f\u4fdd\u62a4\u60a8\u7684\u89c6\u529b\u3002\u7ef4\u751f\u7d20A\u662f\u773c\u775b\u89c6\u7f51\u819c\u53d7\u4f53\u4e2d\u4e00\u79cd\u91cd\u8981\u7684\u5149\u5438\u6536\u86cb\u767d\uff08\u89c6\u7d2b\u8d28\uff09\u7684\u7ec4\u6210\u90e8\u4ef6\u3002<\/p>\n<p>\u996e\u98df\u63d0\u4f9b\u4e86\u4e24\u79cd\u5f62\u5f0f\u7684\u7ef4\u751f\u7d20A\uff1a\u6700\u521d\u7684\u7ef4\u751f\u7d20A\u548c\u7ef4\u751f\u7d20\u539fA\u3002\u7ef4\u6301\u7ef4\u751f\u7d20A\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u6700\u521d\u7684\u7ef4\u751f\u7d20A\u5fc5\u987b\u8f6c\u5316\u4e3a\u6d3b\u6027\u5f62\u5f0f\uff0c\u5982\u89c6\u9ec4\u9187\u3002\u7c7b\u80e1\u841d\u535c\u7d20\uff08\u690d\u7269\u8272\u7d20\uff09\u5c5e\u4e8e\u7ef4\u751f\u7d20\u539fA\u8425\u517b\u7d20\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u662f\u6700\u5e38\u89c1\u7684\u4f8b\u5b50\uff1b\u5b83\u57fa\u672c\u4e0a\u662f\u4e24\u4e2a\u7ef4\u751f\u7d20A\u5206\u5b50\u7c98\u5728\u4e00\u8d77\uff0c\u6240\u4ee5\u5f88\u5bb9\u6613\u6709\u6548\u8f6c\u5316\u6210\u89c6\u9ec4\u9187\u3002\u65e0\u8bba\u662f\u54ea\u4e00\u79cd\u578b\u6001\u7684\u6700\u521d\u7ef4\u751f\u7d20A\uff0c\u5b83\u4eec\u90fd\u80fd\u5728\u80a0\u9053\u5185\u8f6c\u5316\u540e\u4e3a\u4eba\u4f53\u63d0\u4f9b\u89c6\u9ec4\u9187\u3002<\/p>\n<p>\u60a8\u670d\u7528\u7684\u7ef4\u751f\u7d20A\u4e0d\u8bba\u539f\u6765\u662f\u4f55\u79cd\u5f62\u5f0f\uff0c\u90fd\u662f\u5bf9\u773c\u775b\u5065\u5eb7\u3001\u5668\u5b98\u548c\u7ec4\u7ec7\u7684\u5065\u5eb7\u3001\u514d\u75ab\u529f\u80fd\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/skin-layers\/\">\u76ae\u80a4<\/a>\u3001\u4ee5\u53ca\u5065\u5eb7\u6000\u5b55\u81f3\u5173\u91cd\u8981\u7684\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20B1\uff08\u786b\u80fa\u7d20\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17860\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brown-rice-e1522169891559.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4f5c\u4e3a\u8f85\u9176\u7684\u6c34\u6eb6\u6027B\u65cf\u7ef4\u751f\u7d20\uff0c\u662f\u5c06\u996e\u98df\u8f6c\u5316\u4e3a\u7ec6\u80de\u80fd\u91cf\u6240\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u5b83\u80fd\u5e2e\u52a9\u4ee3\u8c22\u996e\u98df\u4e2d\u7684\u8425\u517b\u6210\u4efd\uff0c\u4f7f\u5176\u6210\u4e3a\u8eab\u4f53\u7684\u80fd\u91cf\u3002\u5b83\u8fd8\u652f\u6301\u7ec6\u80de\u5206\u88c2\u548c\u5168\u8eab\u7684\u7cfb\u7edf\uff0c\u5305\u62ec\u76ae\u80a4\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111<\/a>\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u5403\u7cd9\u7c73\u3001\u732a\u8089\u548c\u5357\u74dc\u53ef\u4ee5\u6444\u53d6\u5230\u786b\u80fa\u7d20\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u6ca1\u6709\u7ef4\u751f\u7d20B1\uff0c\u90a3\u4e48\u5403\u5c31\u53ea\u662f\u6ee1\u8db3\u53e3\u8179\u4e4b\u6b32\u800c\u5df2\u3002\u786b\u80fa\u7d20\uff08\u7ef4\u751f\u7d20B1\u7684\u53e6\u4e00\u4e2a\u540d\u79f0\uff09\u80fd\u5e2e\u52a9\u60a8\u5c06\u6240\u5403\u7684\u4e1c\u897f\u8f6c\u5316\u4e3a\u8eab\u4f53\u53ef\u4f7f\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u8fd9\u79cd\u80fd\u91cf\u4ee3\u8c22\u7684\u4f5c\u7528\u6765\u81ea\u4e8e\u5b83\u4f5c\u4e3a\u8f85\u9176\u7684\u80fd\u529b\u3002\u80a0\u9053\u4e2d\u6709\u5404\u79cd\u4e0d\u540c\u6784\u578b\u7684\u786b\u80fa\u7d20\u548c\u78f7\u9178\u76d0\uff0c\u80fd\u4fc3\u8fdb\u7ef4\u751f\u7d20B1\u5728\u4ee3\u8c22\u4e2d\u7684\u4f5c\u7528\u3002\u5176\u4e2d\u786b\u80fa\u7d20\u4e8c\u78f7\u9178\uff08\u4e24\u4e2a\u78f7\u9178\u5206\u5b50\u8fde\u63a5\u5230\u6e38\u79bb\u7684\u786b\u80fa\u5206\u5b50\uff09\u662f\u6700\u91cd\u8981\u7684\u5f62\u5f0f\u3002<\/p>\n<p>\u786b\u80fa\u7d20\u7684\u5f62\u5f0f\u80fd\u5e2e\u52a9\u5176\u4ed6\u7684\u9176\u542f\u52a8\u5316\u5b66\u53cd\u5e94\uff0c\u5206\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8d28\u548c\u8102\u80aa\u3002\u8be5\u53cd\u5e94\u8fc7\u7a0b\u4f1a\u5c06\u6dc0\u7c89\u3001\u7cd6\u3001\u6c28\u57fa\u9178\u548c\u8102\u80aa\u8f6c\u5316\u4e3a\u4eba\u4f53\u7ec6\u80de\u53ef\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u786b\u80fa\u7d20\u4e0d\u4ec5\u53c2\u4e0e\u80fd\u91cf\u4ee3\u8c22\uff0c\u5b83\u5f71\u54cd\u7ec6\u80de\u4ea7\u751f\u7cd6\u8fc7\u7a0b\u7684\u80fd\u529b\u4f7f\u5176\u6210\u4e3a\u5408\u6210DNA\u548cRNA\u7684\u5173\u952e\u3002\u7ef4\u751f\u7d20B1\u4e5f\u6709\u52a9\u4e8e\u4ea7\u751f\u8102\u80aa\u9178\uff0c\u5e76\u652f\u6301\u5065\u5eb7\u7684\u7ec6\u80de\u529f\u80fd\u3002<\/p>\n<p>\u8fd9\u79cd\u91cd\u8981\u7684\u7ef4\u751f\u7d20\u4f1a\u50a8\u5b58\u5728\u809d\u810f\u4e2d\uff0c\u4f46\u65f6\u95f4\u5f88\u77ed\u3002\u6240\u4ee5\u60a8\u9700\u8981\u4e0d\u65ad\u501f\u7740\u5065\u5eb7\u7684\u996e\u98df\u6216\u806a\u660e\u7684\u8865\u5145\u65b9\u6cd5\u6765\u52a0\u4ee5\u8865\u5145\u3002\u9650\u5236\u996e\u98df\u8005\u6216\u5b55\u5987\u4f1a\u6709\u7ef4\u751f\u7d20B1\u7f3a\u4e4f\u7684\u98ce\u9669\u3002\u4e0d\u8981\u5bb3\u6015\u5403\u592a\u591a\u7684B1\uff0c\u5373\u4f7f\u662f\u975e\u5e38\u9ad8\u5242\u91cf\u7684\u53e3\u670d\u7ef4\u751f\u7d20B1\u4e5f\u4e0d\u4f1a\u9020\u6210\u4e0d\u826f\u5f71\u54cd\uff0c\u4ec5\u6709\u62a5\u5bfc\u5f15\u8d77\u8f7b\u5fae\u7684\u80c3\u80a0\u4e0d\u9002\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>B2<\/strong><strong>\uff08\u6838\u9ec4\u7d20\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17865 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_83704396-e1522178057289-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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>\n<li>\u8c03\u8282\u6c28\u57fa\u9178\u540c\u578b\u534a\u80f1\u80fa\u9178\u7684\u8840\u6db2\u6d53\u5ea6\uff0c\u8fd9\u5bf9\u7ef4\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u5f88\u91cd\u8981<\/li>\n<\/ul>\n<p>\u7ef4\u751f\u7d20B6\u9700\u8981\u6838\u9ec4\u7d20\u3001\u70df\u9178\u548c\u950c\u6765\u6fc0\u6d3b\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u542b\u6709\u5e73\u8861\u7684\u7ef4\u751f\u7d20B6\u548c\u950c\u7684\u7ef4\u751f\u7d20B6\u98df\u7269\u4e0e\u8865\u5145\u6765\u6e90\u3002\u4f46\u957f\u671f\u6444\u53d6\u6bcf\u5929\u8d85\u8fc7100\u6beb\u514b\u4f1a\u4ea7\u751f\u526f\u4f5c\u7528\uff0c\u5305\u62ec\u795e\u7ecf\u6bd2\u6027\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>B7<\/strong><strong>\uff08\u751f\u7269\u7d20\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16877\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/salmon-cooking-e1522265731558.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u6c34\u6eb6\u6027B\u7ef4\u751f\u7d20\uff0c\u542b\u6709\u786b\u5e76\u53ef\u652f\u6301\u80fd\u91cf\u7684\u751f\u4ea7\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u80fd\u8c03\u8282\u57fa\u56e0\u8868\u8fbe\uff0c\u652f\u6301\u5934\u53d1\u548c\u9aa8\u9abc\u4fdd\u5065\uff0c\u4fc3\u8fdb\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\uff0c\u5e76\u6709\u52a9\u4e8e\u4ece\u975e\u78b3\u6c34\u5316\u5408\u7269\u7269\u8d28\u4e2d\u751f\u4ea7\u51fa\u8461\u8404\u7cd6\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u5728\u8bb8\u591a\u98df\u7269\u4e2d\uff0c\u7279\u522b\u662f\u9c7c\u7c7b\u3001\u5168\u8c37\u7269\u3001\u9175\u6bcd\u3001\u809d\u810f\u548c\u916a\u68a8\u3002<\/li>\n<\/ul>\n<p>\u751f\u7269\u7d20\uff08\u6216\u7ef4\u751f\u7d20B7\uff09\u662f\u5404\u79cd\u53d8\u5f62\u9b54\u672f\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u8461\u8404\u7cd6\u662f\u4eba\u4f53\u7528\u6765\u4f5c\u4e3a\u80fd\u91cf\u7684\u5355\u91a3\uff0c\u5b83\u901a\u5e38\u6765\u81ea\u78b3\u6c34\u5316\u5408\u7269\u3002\u4f46\u751f\u7269\u7d20\u53c2\u4e0e\u7684\u9176\u53cd\u5e94\u53ef\u4ee5\u4f7f\u8102\u80aa\u548c\u86cb\u767d\u8d28\u4e5f\u6210\u4e3a\u91cd\u8981\u7684\u80fd\u91cf\u6765\u6e90\u3002<\/p>\n<p>\u7ef4\u751f\u7d20B7\u4e5f\u80fd\u8f85\u52a9\u8c03\u8282\u67d0\u4e9b\u57fa\u56e0\u8868\u8fbe\uff0c\u56e0\u4e3a\u5b83\u4f1a\u5f71\u54cd\u79f0\u4e3a\u8f6c\u5f55\u56e0\u5b50\u7684\u91cd\u8981\u86cb\u767d\u8d28\uff08\u5e2e\u52a9\u8bfb\u53d6\u7ec6\u80deDNA\u5bc6\u7801\u7684\u86cb\u767d\u8d28\uff09\u3002\u751f\u7269\u7d20\u4e0eDNA\u7684\u5173\u7cfb\u4e0d\u6b62\u4e8e\u6b64\uff0c\u5b83\u8fd8\u80fd\u4fee\u9970\u7ec6\u80de\u6838\u4e2d\u5e2e\u52a9\u7ec4\u7ec7DNA\u7684\u7279\u6b8a\u86cb\u767d\u8d28\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u4e5f\u4f1a\u5f71\u54cd\u57fa\u56e0\u8c03\u63a7\u3002<\/p>\n<p>\u751f\u7269\u7d20\u8fd8\u6709\u66f4\u660e\u663e\u53ef\u89c1\u7684\u4f5c\u7528\uff0c\u5c31\u662f\u80fd\u7ef4\u62a4\u5065\u5eb7\u7684\u9aa8\u9abc\u548c\u5934\u53d1\u3002<\/p>\n<p>\u7ef4\u751f\u7d20B7\u7f3a\u4e4f\u75c7\u5f88\u5c11\u89c1\uff0c\u56e0\u4e3a\u5b83\u53ef\u4ee5\u901a\u8fc7\u80a0\u9053\u7ec6\u83cc\u5408\u6210\uff0c\u867d\u7136\u6211\u4eec\u4e0d\u77e5\u9053\u60a8\u5b9e\u9645\u4e0a\u80fd\u5438\u6536\u591a\u5c11\u80a0\u83cc\u5408\u6210\u7684\u751f\u7269\u7d20\u3002\u751f\u7269\u7d20\u4e5f\u5b58\u5728\u4e8e\u5065\u5eb7\u996e\u98df\u4e2d\uff0c\u5e76\u4e14\u6ca1\u6709\u6bd2\u6027\u53cd\u5e94\u7684\u62a5\u5bfc\u3002\u9ad8\u5242\u91cf\u53ef\u80fd\u4f1a\u5e72\u6270\u67d0\u4e9b\u5b9e\u9a8c\u5ba4\u68c0\u9a8c\uff0c\u5982\u679c\u60a8\u5728\u8fdb\u884c\u5b9e\u9a8c\u5ba4\u68c0\u9a8c\u4e4b\u524d\u6b63\u5728\u670d\u7528\u9ad8\u5242\u91cf\u7684\u751f\u7269\u7d20\uff0c\u8bf7\u52a1\u5fc5\u544a\u8bc9\u533b\u751f\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>B9<\/strong><strong>\uff08\u53f6\u9178\uff09<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u5bf9\u6784\u5efaDNA\u548cRNA\u81f3\u5173\u91cd\u8981\u7684\u4e00\u79cd\u6c34\u6eb6\u6027B\u7ef4\u751f\u7d20\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u80fd\u8c03\u8282\u7ec6\u80de\u4ee3\u8c22\u548c\u7ec6\u80de\u5206\u88c2\uff0c\u52a0\u4e0a\u5176\u5728DNA\u548cRNA\u4e2d\u7684\u4f5c\u7528\uff0c\u5b83\u80fd\u652f\u6301\u5065\u5eb7\u7684\u7ec4\u7ec7\u751f\u957f\u4ee5\u53ca\u7ea2\u8840\u7403\u548c\u514d\u75ab\u7ec6\u80de\u7684\u518d\u751f\u3002\u5bf9\u4e8e\u80ce\u513f\u53d1\u80b2\u975e\u5e38\u91cd\u8981\uff0c\u56e0\u6b64\u5b55\u5987\u548c\u51c6\u5907\u6000\u5b55\u7684\u5987\u5973\u4e00\u5b9a\u8981\u83b7\u5f97\u8db3\u591f\u7684\u53f6\u9178\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u8c46\u7c7b\u3001\u5f3a\u5316\u8c37\u7269\u3001\u82a6\u7b0b\u3001\u9752\u82b1\u83dc\u548c\u83e0\u83dc\u4e2d\u90fd\u542b\u6709\u53f6\u9178\u3002<\/li>\n<\/ul>\n<p>\u60a8\u82e5\u601d\u8003\u5b83\u4e8e\u8eab\u4f53\u4e2d\u7684\u529f\u80fd\u65f6\uff0c\u5c31\u80fd\u7406\u89e3\u53f6\u9178\u5728\u6000\u5b55\u671f\u95f4\u7684\u91cd\u8981\u6027\u3002\u7ef4\u751f\u7d20B9\u5bf9\u6784\u5efaDNA\u548c\u9057\u4f20\u7269\u8d28\u5f88\u91cd\u8981\uff1b\u5b83\u5728\u7ec6\u80de\u5206\u88c2\u4e2d\u4e5f\u6709\u91cd\u8981\u7684\u4f5c\u7528\u3002\u8fd9\u4e24\u79cd\u8fc7\u7a0b\u5bf9\u4e8e\u80ce\u513f\u5feb\u901f\u6210\u957f\u7684\u7ec4\u7ec7\u90fd\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u7ef4\u751f\u7d20B9\u5728DNA\u548c\u7ec6\u80de\u5206\u88c2\u4e2d\u7684\u4f5c\u7528\u5bf9\u6574\u4e2a\u4eba\u7c7b\u7684\u751f\u547d\u5468\u671f\u4e5f\u5f88\u91cd\u8981\uff0c\u53f6\u9178\u4e0e\u8c03\u8282\u7ec6\u80de\u4ee3\u8c22\u7684\u8f85\u9176\u7684\u5173\u7cfb\u4e5f\u662f\u5982\u6b64\u3002\u60a8\u7684\u7ea2\u8840\u7403\u548c\u514d\u75ab\u7ec6\u80de\u4e5f\u9700\u8981\u53f6\u9178\u3002<\/p>\n<p>\u60a8\u4f53\u5185\u5982\u679c\u6ca1\u6709\u8db3\u591f\u7684\u7ef4\u751f\u7d20B9\uff0c\u53ef\u80fd\u4f1a\u8ba9\u60a8\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u5904\u4e8e\u5371\u9669\u4e4b\u4e2d\u3002\u53f6\u9178\u80fd\u5e2e\u52a9\u5c06\u6c28\u57fa\u9178\u540c\u578b\u534a\u80f1\u6c28\u9178\u8f6c\u5316\u4e3a\u7532\u786b\u6c28\u9178\uff1b\u7814\u7a76\u5df2\u8bc1\u660e\u8840\u6db2\u4e2d\u9ad8\u6d53\u5ea6\u7684\u540c\u578b\u534a\u80f1\u6c28\u9178\u5bf9\u5fc3\u8840\u7ba1\u7cfb\u7edf\u6709\u4e0d\u826f\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u6000\u5b55\u671f\u95f4\u5bf9\u53f6\u9178\u7684\u9700\u6c42\u4f1a\u589e\u52a0\u3002\u5bf9\u5b55\u5987\u7684\u5efa\u8bae\u6444\u53d6\u91cf\uff08RDA\uff09\u4ece\u6b63\u5e38\u6210\u4eba\u7684400\u5fae\u514b\u589e\u52a0\u5230600\u5fae\u514b\u3002\u6000\u5b55\u671f\u95f4\u53f6\u9178\u4e0d\u8db3\u4e0e\u5a74\u513f\u7684\u51fa\u751f\u4f53\u91cd\u4f4e\u548c\u795e\u7ecf\u7ba1\u7f3a\u9677\u7387\u589e\u52a0\u6709\u5173\u3002\u4e3a\u907f\u514d\u8fd9\u4e9b\u95ee\u9898\uff0c\u6240\u6709\u9002\u9f84\u751f\u80b2\u5987\u5973\u6bcf\u5929\u90fd\u5e94\u8865\u5145600\u5fae\u514b\u53f6\u9178\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>B12<\/strong><strong>\uff08\u94b4\u80fa\u7d20\uff09<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u6c34\u6eb6\u6027B\u7ef4\u751f\u7d20\uff0c\u53ef\u5728\u53f6\u9178\u7b49\u7684\u4ee3\u8c22\u4e2d\u4f5c\u4e3a\u8f85\u9176\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u5df2\u53d1\u73b0\u5b83\u80fd\u652f\u6301\u5fc3\u8840\u7ba1\u548c\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7\u3001\u4fdd\u62a4\u795e\u7ecf\u7ec6\u80de\uff0c\u5e76\u5728DNA\u548c\u7ea2\u8840\u7ec6\u80de\u7684\u5408\u6210\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u52a8\u7269\u4ea7\u54c1\u90fd\u542b\u6709B12\uff0c\u56e0\u4e3a\u5b83\u53ea\u80fd\u7531\u80a0\u80c3\u9053\u4e2d\u7684\u7ec6\u83cc\u5236\u9020\u3002\u6d77\u9c9c\u3001\u725b\u8089\u3001\u9c7c\u7c7b\u548c\u86cb\u7b49\u98df\u7269\u4e2d\u90fd\u542b\u6709\u7ef4\u751f\u7d20B12\u3002<\/li>\n<\/ul>\n<p>\u8fd8\u597d\u60a8\u4e0d\u9700\u8981\u4e86\u89e3\u7ef4\u751f\u7d20B12\u7684\u5316\u5b66\u6210\u4efd\u5c31\u80fd\u83b7\u5f97\u6240\u6709\u7684\u597d\u5904\uff1bB12\u662f\u6709\u6700\u590d\u6742\u7684\u5316\u5b66\u7ed3\u6784\u7684\u7ef4\u751f\u7d20\uff0c\u4e5f\u662f\u552f\u4e00\u542b\u6709\u94b4\u91d1\u5c5e\u7684\u7ef4\u751f\u7d20\uff0c\u8fd9\u79cd\u91d1\u5c5e\u5728\u4eba\u4f53\u4e2d\u5f88\u7a00\u5c11\u3002<\/p>\n<p>\u5176\u590d\u6742\u6027\u5e76\u4e0d\u59a8\u788d\u7ef4\u751f\u7d20B12\u4ee5\u591a\u79cd\u65b9\u5f0f\u6765\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u3002\u5b83\u6709\u52a9\u4e8e\uff1a<\/p>\n<ul>\n<li>\u53f6\u9178\u7684\u4ee3\u8c22<\/li>\n<li>DNA\u548c\u7ea2\u8840\u7403\u7684\u5408\u6210<\/li>\n<li>\u7ef4\u6301\u6b63\u5e38\u7684\u60c5\u7eea<\/li>\n<li>\u7ef4\u6301\u5065\u5eb7\u7684\u540c\u578b\u534a\u80f1\u6c28\u9178\u6d53\u5ea6\uff0c\u4ee5\u4fdd\u62a4\u60a8\u7684\u5fc3\u810f\u548c\u5927\u8111<\/li>\n<\/ul>\n<p>\u5438\u6536\u7ef4\u751f\u7d20B12\u7684\u8fc7\u7a0b\u4e5f\u4e0d\u7b80\u5355\uff0c\u4eba\u4f53\u9700\u8981\u4e24\u4e2a\u9636\u6bb5\u624d\u80fd\u591f\u5438\u6536B12\u3002\u5fae\u751f\u7269\u5236\u9020\u51fa\u60a8\u4ece\u996e\u98df\u6240\u83b7\u5f97\u7684B12\uff0c\u8fd9\u610f\u5473\u5b83\u4eec\u9644\u7740\u5728\u86cb\u767d\u8d28\u4e0a\u3002\u9996\u5148\uff0c\u60a8\u7684\u8eab\u4f53\u4ece\u6240\u6444\u53d6\u7684\u86cb\u767d\u8d28\u4e2d\u5c06B12\u5206\u89e3\u51fa\u6765\uff1b\u7136\u540e\uff0c\u5b83\u5c06\u7ef4\u751f\u7d20\u4e0e\u5728\u80c3\u4e2d\u5236\u6210\u7684\u4e0d\u540c\u86cb\u767d\u8d28\u7ed3\u5408\u8d77\u6765\u3002\u4f46\u4e00\u5b9a\u8981\u6709\u8fd9\u4e24\u4e2a\u6b65\u9aa4\u624d\u80fd\u786e\u4fdd\u5b83\u88ab\u5438\u6536\u3002<\/p>\n<p>\u7d20\u98df\u8005\u548c\u5168\u7d20\u8005\u6613\u60a3\u7ef4\u751f\u7d20B12\u7f3a\u4e4f\u75c7\uff0c\u56e0\u4e3a\u4ed6\u4eec\u4e0d\u5403\u8089\u5236\u54c1\uff0c\u90a3\u53ef\u662fB\u7fa4\u7ef4\u751f\u7d20\u7684\u4e3b\u8981\u6765\u6e90\u3002\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u8f6c\u800c\u670d\u7528\u4fdd\u5065\u54c1\u3002\u65e0\u8bba\u6444\u53d6\u91cf\u9ad8\u4f4e\uff0c\u76ee\u524d\u5747\u65e0\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u7684\u8bb0\u5f55\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>C<\/strong><strong>\uff08\u6297\u574f\u8840\u9178\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17867\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_140000983-e1522178147418-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u53ef\u5728\u4eba\u4f53\u5185\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u3001\u8f85\u9176\uff0c\u5e76\u50ac\u5316\u8bb8\u591a\u751f\u7406\u8fc7\u7a0b\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u4fdd\u62a4\u60a8\u514d\u53d7\u81ea\u7531\u57fa\u635f\u4f24\uff0c\u652f\u6301\u5065\u5eb7\u7684\u80f6\u539f\u86cb\u767d\u751f\u6210\uff0c\u8fd9\u4f1a\u5f71\u54cd\u60a8\u7684\u76ae\u80a4\u548c\u5168\u8eab\u7684\u7ed3\u7f14\u7ec4\u7ec7\u3002\u7ef4\u751f\u7d20C\u4e5f\u6709\u76ca\u4e8e\u514d\u75ab\u529f\u80fd\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u60a8\u53ef\u80fd\u5df2\u77e5\u67d1\u6a58\u7c7b\u6c34\u679c\u7684\u7ef4\u751f\u7d20C\uff0c\u4f46\u60a8\u8fd8\u53ef\u4ee5\u4ece\u83e0\u83dc\u3001\u751c\u6912\u3001\u5947\u5f02\u679c\u3001\u7403\u82bd\u7518\u84dd\u3001\u8393\u679c\u3001\u897f\u7ea2\u67ff\u548c\u9752\u82b1\u83dc\u6444\u53d6\u5230\u3002<\/li>\n<\/ul>\n<p>\u7ef4\u751f\u7d20C\u53ef\u80fd\u662f\u4eba\u7c7b\u8425\u517b\u7d20\u4e2d\u6700\u88ab\u4eba\u4eec\u6240\u4e86\u89e3\u7684\u8425\u517b\u7d20\u4e4b\u4e00\uff0c\u8fd9\u662f\u4e00\u4ef6\u597d\u4e8b\u3002<\/p>\n<p>\u8fd9\u79cd\u4e0d\u53ef\u6216\u7f3a\u7684\u7ef4\u751f\u7d20\u5176\u4f5c\u7528\u662f\u5728\u4eba\u4f53\u5185\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u3002\u5b83\u968f\u65f6\u4f1a\u91ca\u51fa\u7535\u5b50\u6765\u4e2d\u548c\u4f1a\u5bfc\u81f4\u6c27\u5316\u635f\u4f24\u7684\u5316\u5408\u7269\u3002\u56e0\u6b64\uff0c\u5b83\u6709\u52a9\u4e8e\u4fdd\u62a4\u5168\u8eab\u7ec6\u80de\u652f\u6301\u6700\u4f73\u5065\u5eb7\u3002<\/p>\n<p>\u76ae\u80a4\u662f\u7ef4\u751f\u7d20C\u7684\u4e3b\u8981\u53d7\u76ca\u8005\u4e4b\u4e00\u3002\u5b83\u5e2e\u52a9\u523a\u6fc0\u76ae\u80a4\u7ec6\u80de\u589e\u6b96\uff0c\u5e76\u652f\u6301\u76ae\u80a4\u5185\u80f6\u539f\u86cb\u767d\u7684\u751f\u6210\u3002\u80f6\u539f\u86cb\u767d\u662f\u76ae\u80a4\u548c\u6574\u4e2a\u8eab\u4f53\u4e2d\u6240\u9700\u7684\u7ed3\u7f14\u7ec4\u7ec7\u86cb\u767d\u3002\u5b83\u6709\u76ca\u4e8e\u4f24\u53e3\u7684\u6108\u5408\u5e76\u80fd\u5e2e\u52a9\u51cf\u5c11\u76b1\u7eb9\u7684\u51fa\u73b0\u3002<\/p>\n<p>\u8fd8\u6709\u5145\u8db3\u7684\u8bc1\u636e\u652f\u6301\u7ef4\u751f\u7d20C\u5728\u514d\u75ab\u5065\u5eb7\u4e2d\u7684\u4f5c\u7528\u3002\u7ef4\u751f\u7d20C\u6709\u52a9\u4e8e\u4fc3\u8fdb\u4ea7\u751f\u6297\u83cc\u7ec6\u80de\uff0c\u5982\u767d\u8840\u7403\u3002\u5f3a\u5927\u7684\u767d\u8840\u7403\u80fd\u5e2e\u52a9\u4fdd\u62a4\u8eab\u4f53\u514d\u53d7\u5165\u4fb5\u8005\u7684\u4fb5\u5bb3\u5e76\u4fdd\u6301\u5065\u5eb7\u3002\u767d\u8840\u7403\u4e5f\u4f1a\u7d2f\u79ef\u7ef4\u751f\u7d20C\u6765\u4fdd\u62a4\u81ea\u8eab\uff0c\u514d\u53d7\u5176\u7528\u6765\u7834\u574f\u75c5\u539f\u4f53\u7684\u6c27\u5316\u5242\u5e26\u6765\u7684\u4f24\u5bb3\u3002\u8fd9\u79cd\u4e0d\u53ef\u6216\u7f3a\u7684\u7ef4\u751f\u7d20\u6297\u6c27\u5316\u5242\u5e2e\u52a9\u767d\u8840\u7403\u514d\u4e8e\u88ab\u81ea\u6211\u6c27\u5316\u3002<\/p>\n<p>\u8865\u5145\u7ef4\u751f\u7d20C\u662f\u5f25\u8865\u4e00\u822c\u996e\u98df\u4e2d\u7ef4\u751f\u7d20C\u542b\u91cf\u4e0d\u8db3\u7684\u4e00\u79cd\u597d\u65b9\u6cd5\u3002\u7ef4\u751f\u7d20C\u901a\u5e38\u662f\u65e0\u6bd2\u7684\uff0c\u4f46\u975e\u5e38\u9ad8\u7684\u5242\u91cf\uff08\u51e0\u514b\u6216\u66f4\u591a\uff09\u53ef\u80fd\u5f15\u53d1\u6216\u5bfc\u81f4\u80a0\u80c3\u4e0d\u9002\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20D\uff08\u9499\u5316\u9187\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-17869\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369.jpg\" alt=\"\" width=\"750\" height=\"375\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369.jpg 750w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/sunset-e1522178446369-450x225.jpg 450w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u901a\u5e38\u88ab\u79f0\u4e3a\u9633\u5149\u7ef4\u751f\u7d20\uff0c\u5f53\u76ae\u80a4\u6652\u592a\u9633\u65f6\u4e5f\u4f1a\u4ea7\u751f\u7ef4\u751f\u7d20D\u3002\u867d\u7136\u901a\u5e38\u88ab\u79f0\u4e3a\u7ef4\u751f\u7d20\uff0c\u4f46\u5b83\u7684\u4f5c\u7528\u66f4\u50cf\u662f\u4e00\u79cd\u6fc0\u7d20\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u7ef4\u751f\u7d20D\u56e0\u5176\u5728\u9499\u7684\u5438\u6536\u548c\u5229\u7528\u4e2d\u7684\u89d2\u8272\uff0c\u80fd\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3002\u6b64\u5916\u5b83\u8fd8\u901a\u8fc7\u7ef4\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u5065\u5eb7\u8840\u538b\u6765\u652f\u6301\u5065\u5168\u7684\u514d\u75ab\u529f\u80fd\u3001\u60c5\u7eea\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u9633\u5149\u80fd\u5e2e\u52a9\u60a8\u5236\u9020\u7ef4\u751f\u7d20D\uff0c\u4f46\u8bb8\u591a\u4eba\u4ecd\u7136\u4e0d\u8db3\u3002\u6240\u4ee5\u5e94\u8865\u5145\u9ad8\u8102\u9c7c\u7c7b\u6216\u5f3a\u5316\u8c37\u7269\u548c\u4e73\u5236\u54c1\u3002<\/li>\n<\/ul>\n<p>\u7ef4\u751f\u7d20D\u6709\u4e24\u79cd\u4e3b\u8981\u5f62\u5f0f\uff1a\u9ea6\u89d2\u9499\u5316\u56fa\u9187\u548c\u80c6\u9499\u5316\u56fa\u9187\uff0c\u5206\u522b\u79f0\u4e3a\u7ef4\u751f\u7d20D<sub>2<\/sub>\u548cD<sub>3<\/sub>\u3002\u7ef4\u751f\u7d20D<sub>2<\/sub>\u901a\u5e38\u662f\u4eba\u9020\u7684\uff0c\u7528\u4e8e\u5f3a\u5316\u98df\u7269\u3002\u60a8\u8eab\u4f53\u5728\u7d2b\u5916\u7ebfB\uff08UVB\uff09\u7684\u5e2e\u52a9\u4e0b\u5236\u9020\u7ef4\u751f\u7d20D<sub>3<\/sub>\u3002\u53ea\u9700\u6652\u592a\u963315-30\u5206\u949f\u5c31\u8db3\u4ee5\u4ea7\u751f\u5927\u91cf\u7684\u7ef4\u751f\u7d20D\u3002\u4f46\u6b64\u8fc7\u7a0b\u662f\u5982\u4f55\u4f5c\u7528\u7684\uff1f<\/p>\n<p>\u6765\u81ea\u592a\u9633\u7684UVB\u5c04\u7ebf\u4e0e\u5b58\u5728\u4e8e\u76ae\u80a4\u8868\u76ae\u4e2d\u79f0\u4e3a7-\u53bb\u6c22\u80c6\u753e\u9187\u7684\u6700\u521d\u5f62\u5f0f\u7ef4\u751f\u7d20D\u76f8\u4e92\u4f5c\u7528\u3002\u5f53\u8fd9\u4e9b\u5c04\u7ebf\u78b0\u52307-\u53bb\u6c22\u80c6\u753e\u9187\u65f6\uff0c\u5b83\u5c31\u6539\u53d8\u5206\u5b50\u7ed3\u6784\u6210\u4e3a\u4e00\u79cd\u9884\u5148\u6d3b\u5316\u5f62\u5f0f\u7684\u7ef4\u751f\u7d20D\uff0c\u79f0\u4e3a25-\u7f9f\u7ef4\u751f\u7d20D\u3002\u8f6c\u5316\u5b8c\u6210\u540e\uff0c25-\u7f9f\u7ef4\u751f\u7d20D\u5c31\u8fdb\u5165\u8840\u6db2\u4e2d\uff0c\u7136\u540e\u809d\u810f\u548c\u80be\u810f\u4f1a\u5f00\u59cb\u53c2\u4e0e\u4f5c\u7528\uff0c\u4ee5\u786e\u4fdd\u5faa\u73af\u7ef4\u751f\u7d20D\u8fdb\u4e00\u6b65\u88ab\u6d3b\u5316\u6210\u5b8c\u5168\u53ef\u7528\u7684\u5f62\u5f0f\u3002<strong>\u00a0<\/strong><\/p>\n<p>\u7ef4\u751f\u7d20D\u5728\u4eba\u4f53\u5185\u7684\u4e3b\u8981\u7528\u9014\u4e4b\u4e00\u662f\u652f\u6301\u9aa8\u9abc\u751f\u957f\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/bone-health\/\">\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7<\/a>\uff0c\u8fd9\u662f\u57fa\u4e8e\u7ef4\u751f\u7d20D\u5e2e\u52a9\u8c03\u8282\u8840\u6e05\u4e2d\u9499\u542b\u91cf\u7684\u80fd\u529b\u3002\u8fd9\u79cd\u5fae\u5999\u7684\u9499\u5e73\u8861\u7531\u526f\u7532\u72b6\u817a\u6240\u63a7\u5236\uff1b\u5f53\u4eba\u4f53\u4fa6\u6d4b\u5230\u8840\u6e05\u7684\u9499\u6d53\u5ea6\u4f4e\u65f6\uff0c\u817a\u4f53\u5c31\u4f1a\u5206\u6ccc\u4e00\u79cd\u6fc0\u7d20\u6765\u589e\u52a0\u8840\u6db2\u4e2d\u6d3b\u6027\u7ef4\u751f\u7d20D\u7684\u6570\u91cf\u3002<\/p>\n<p>\u7ef4\u751f\u7d20D\u7684\u589e\u52a0\u5bfc\u81f4\u8840\u6e05\u9499\u6d53\u5ea6\u6b63\u5e38\u5316\u3002\u5176\u8fc7\u7a0b\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\u589e\u52a0\u80a0\u9053\u5bf9\u81b3\u98df\u9499\u7684\u5438\u6536\u3002<\/li>\n<li>\u4fc3\u8fdb\u5bf9\u7ecf\u7531\u80be\u810f\u8fc7\u6ee4\u7684\u9499\u7684\u518d\u5438\u6536\u3002<\/li>\n<li>\u5f53\u81b3\u98df\u9499\u7684\u6d53\u5ea6\u4e0d\u8db3\u65f6\uff0c\u5c31\u4ece\u9aa8\u9abc\u83b7\u53d6\u9499\u3002<\/li>\n<\/ol>\n<p>\u6b64\u5916\u7ef4\u751f\u7d20D\u4e5f\u88ab\u8bc1\u660e\u80fd\u652f\u6301\u5065\u5168\u7684\u514d\u75ab\u529f\u80fd\u3001\u60c5\u7eea\uff0c\u5e76\u7ef4\u6301\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u5065\u5eb7\u8840\u538b\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u786e\u5b9e\u80fd\u5728\u9633\u5149\u7684\u5e2e\u52a9\u4e0b\u5236\u9020\u7ef4\u751f\u7d20D\u3002\u4f46\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u662f\u666e\u904d\u7684\uff0c\u5f88\u591a\u4eba\u90fd\u7f3a\u4e4f\u7ef4\u751f\u7d20D\uff0c\u5c24\u5176\u662f\u4f4f\u5f97\u79bb\u8d64\u9053\u8d8a\u8fdc\u8d8a\u662f\u5982\u6b64\u3002\u8fd9\u4e0e\u592a\u9633\u89d2\u5ea6\u6709\u5f88\u5927\u7684\u5173\u7cfb\uff0c\u592a\u9633\u5728\u5929\u7a7a\u4e2d\u7684\u4f4d\u7f6e\u8d8a\u4f4e\uff0c\u88ab\u5927\u6c14\u5c42\u8fc7\u6ee4\u6389\u7684UVB\u8d8a\u591a\u3002\u56e0\u6b64\u670d\u7528\u7ef4\u751f\u7d20D\u4fdd\u5065\u54c1\u662f\u60a8\u83b7\u5f97\u8db3\u591f\u7684\u7ef4\u751f\u7d20D\u6709\u6548\u4e14\u5b89\u5168\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20E\uff08\u751f\u80b2\u915a\u548c\u751f\u80b2\u4e09\u70ef\u915a\uff09<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17864 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_76519415-e1522178008180-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u5177\u6709\u6297\u6c27\u5316\u80fd\u529b\u76848\u79cd\u8102\u6eb6\u6027\u5206\u5b50\u4e2d\u7684\u4efb\u4f55\u4e00\u79cd\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u5176\u529f\u80fd\u4e3a\u6709\u6548\u7684\u6297\u6c27\u5316\u5242\u3002\u7ef4\u751f\u7d20E\u53ef\u9632\u6b62\u6c27\u5316\u635f\u4f24\uff0c\u5e76\u6709\u52a9\u4e8e\u7ef4\u62a4\u7ec6\u80de\u819c\u3002\u5b83\u4e5f\u53c2\u4e0e<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u7ec6\u80de\u901a\u8baf<\/a>\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u690d\u7269\u6cb9\u3001\u575a\u679c\u3001\u7eff\u8272\u852c\u83dc\u3001\u9ed1\u8393\u548c\u9752\u82b1\u83dc\u90fd\u662f\u4e00\u4e9b\u542b\u6709\u7ef4\u751f\u7d20E\u7684\u98df\u7269\u3002<\/li>\n<\/ul>\n<p>\u5927\u591a\u6570\u7ef4\u751f\u7d20\u90fd\u662f\u8f85\u52a9\u8005\uff0c\u5145\u5f53\u8f85\u52a9\u5316\u5b66\u53cd\u5e94\u7684\u8f85\u9176\u3002\u4f46\u7ef4\u751f\u7d20E\u559c\u6b22\u72ec\u7acb\u5de5\u4f5c\uff0c\u800c\u8fd9\u79cd\u5f3a\u6548\u6297\u6c27\u5316\u5242\u7684\u6548\u679c\u662f\u6bcb\u5eb8\u7f6e\u7591\u7684\u3002<\/p>\n<p>\u9664\u4e86\u4ece\u73af\u5883\u800c\u6765\u7684\u81ea\u7531\u57fa\u4e4b\u5916\uff0c\u6bcf\u5f53\u60a8\u7684\u8eab\u4f53\u5c06\u98df\u7269\u8f6c\u5316\u6210\u80fd\u91cf\u65f6\uff0c\u4e5f\u4f1a\u4ea7\u751f\u81ea\u7531\u57fa\u3002\u5982\u679c\u4e0d\u52a0\u4ee5\u5904\u91cc\u7684\u8bdd\uff0c\u5b83\u4eec\u5c31\u4f1a\u5bf9\u4eba\u4f53\u6709\u5bb3\u3002<\/p>\n<p>\u7ef4\u751f\u7d20E\u7b49\u6297\u6c27\u5316\u5242\u80fd\u4e2d\u548c\u8fd9\u4e9b\u6f5c\u5728\u7684\u6c27\u5316\u635f\u4f24\uff0c\u6765\u4fdd\u62a4\u60a8\u7684\u7ec6\u80de\u3002\u7531\u4e8e\u5b83\u662f\u8102\u6eb6\u6027\u7684\uff0c\u7ef4\u751f\u7d20E\u5bf9\u9884\u9632\u8102\u80aa\u6c27\u5316\u7279\u522b\u6709\u6548\uff0c\u4e0d\u8bba\u8102\u80aa\u6c27\u5316\u662f\u53d1\u751f\u5728\u80a0\u9053\u3001\u8840\u6db2\u3001\u7ec4\u7ec7\u548c\u7ec6\u80de\u819c\u4e2d\u3002<\/p>\n<p>\u7ef4\u751f\u7d20E\u4e5f\u5728\u673a\u4f53\u514d\u75ab\u4e2d\u53d1\u6325\u4f5c\u7528\u3002\u5b83\u5e2e\u52a9\u4fc3\u8fdb\u4e0d\u540c\u514d\u75ab\u7ec6\u80de\u7684\u8fde\u7ed3\uff0c\u5e76\u5728\u514d\u75ab\u7ec6\u80de\u7684\u8baf\u53f7\u4f20\u8f93\u4e2d\u8d77\u4f5c\u7528\uff0c\u8fd9\u4e24\u8005\u90fd\u80fd\u652f\u6301\u514d\u75ab\u529b\u3002\u8fd9\u4e0d\u53ef\u6216\u7f3a\u7684\u7ef4\u751f\u7d20\u751a\u81f3\u8fd8\u80fd\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u7ba1\uff0c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p>\u6210\u4eba\u7684\u5efa\u8bae\u6444\u53d6\u91cf\uff08RDA\uff09\u4e3a\u6bcf\u592915-19\u6beb\u514b\uff0c\u4f46\u6210\u4eba\u996e\u98df\u4e2d\u7684\u7ef4\u751f\u7d20E\u5e73\u5747\u6444\u53d6\u91cf\u4f4e\u4e8e\u6bcf\u592910\u6beb\u514b\u3002\u62a5\u544a\u6307\u51fa\u7528\u7ef4\u751f\u7d20E\u6765\u6cbb\u7597\uff0c\u9700\u8981\u6bcf\u5929\u8865\u5145200-800\u6beb\u514b\u624d\u4f1a\u5177\u6709\u7597\u6548\u3002<\/p>\n<p>\u8fd9\u4e2a\u91cf\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u591a\uff0c\u4f46\u53e3\u670d\u7ef4\u751f\u7d20E\u662f\u76f8\u5bf9\u65e0\u6bd2\u7684\u3002\u5728\u5c11\u6570\u6d89\u53ca\u7ef4\u751f\u7d20K\u7f3a\u4e4f\u8005\u6216\u91c7\u7528\u53ef\u8fc8\u4e01\u6cbb\u7597\u7684\u6848\u4f8b\u4e2d\uff0c\u6bcf\u65e5\u9ad8\u4e8e1,000\u6beb\u514b\u7684\u5242\u91cf\u53ef\u80fd\u4f1a\u589e\u52a0\u51fa\u8840\u65f6\u95f4\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>K<\/strong><strong>\uff08\u53f6\u918c<\/strong><strong>\u3001<\/strong><strong>\u7532\u8418\u918c\uff09<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u80fd\u7ed3\u5408\u9499\u5e76\u5f71\u54cd\u51dd\u8840\u8fc7\u7a0b\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u5b83\u6709\u52a9\u4e8e\u6d3b\u5316\u86cb\u767d\u8d28\u3001\u652f\u6301\u8840\u6db2\u51dd\u56fa\u548c\u9aa8\u9abc\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u7eff\u53f6\u852c\u83dc\u3001\u9752\u82b1\u83dc\u3001\u84dd\u8393\u3001\u6a44\u6984\u6cb9\u3001\u9e21\u86cb\u548c\u8461\u8404\u90fd\u542b\u6709\u7ef4\u751f\u7d20K\u3002<\/li>\n<\/ul>\n<p>\u7ef4\u751f\u7d20K\u51fa\u81ea\u5fb7\u6587\u7684koagulation\uff08\u51dd\u8840\uff09\uff1b\u8fd9\u6837\u60a8\u5c31\u80fd\u4e86\u89e3\u7ef4\u751f\u7d20K\u5728\u4eba\u4f53\u5185\u7684\u4e3b\u8981\u4f5c\u7528\u4e86\u3002\u8fd9\u79cd\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u662f\u652f\u6301\u5e2e\u52a9\u8840\u6db2\u6b63\u5e38\u51dd\u7ed3\u8fc7\u7a0b\u7684\u5173\u952e\uff0c\u5b83\u6d89\u53ca\u81f3\u5c11\u4e94\u79cd\u8c03\u8282\u51dd\u8840\u6d3b\u6027\u7684\u86cb\u767d\u8d28\u7684\u5408\u6210\u3002<\/p>\n<p>\u7ef4\u751f\u7d20K\u4e5f\u6709\u52a9\u4e8e\u5728\u5168\u8eab\u4e3a\u9499\u521b\u9020\u7ed3\u5408\u86cb\u767d\u8d28\u7684\u5730\u65b9\uff0c\u8fd9\u5c31\u662f\u7ef4\u751f\u7d20K\u548c\u9aa8\u9abc\u5065\u5eb7\u7684\u5173\u7cfb\u3002\u5b83\u5bf9\u9aa8\u9abc\u91cd\u5851\uff08\u7528\u65b0\u6750\u6599\u53d6\u4ee3\u65e7\u7684\u9aa8\u9abc\u7ec4\u7ec7\uff09\u5f88\u91cd\u8981\uff0c\u8fd9\u79cd\u8fc7\u7a0b\u5bf9\u7ef4\u6301\u9aa8\u9abc\u5065\u5eb7\u662f\u7edd\u5bf9\u5fc5\u8981\u7684\u3002<\/p>\n<p>\u7ef4\u751f\u7d20K\u6709\u4e09\u79cd\u5f62\u5f0f\u3002\u7b2c\u4e00\u79cd\uff08K1\uff09\u5b58\u5728\u4e8e\u7eff\u8272\u690d\u7269\u548c\u8425\u517b\u4fdd\u5065\u54c1\u4e2d\u3002K2\u5219\u662f\u7531\u7ec6\u83cc\u6240\u4ea7\u751f\uff0c\u5176\u4e2d\u4e00\u4e9b\u4f4f\u5728\u60a8\u7684\u80a0\u5b50\u91cc\u3002\u6700\u540e\u4e00\u79cd\u5f62\u5f0f\uff08K3\uff09\u662f\u4eba\u9020\u7684\uff0c\u7528\u4e8e\u52a8\u7269\u9972\u6599\u3002\u5929\u7136\u5f62\u5f0f\u7684\u7ef4\u751f\u7d20K1\u76ee\u524d\u5c19\u4e0d\u77e5\u9ad8\u5242\u91cf\u662f\u5426\u5177\u6709\u6bd2\u6027\u3002\u800c\u7531\u4e8e\u7ef4\u751f\u7d20K\u5bf9\u4eba\u4f53\u51dd\u8840\u8fc7\u7a0b\u81f3\u5173\u91cd\u8981\uff0c\u56e0\u6b64\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u8fc7\u591a\u7684\u7ef4\u751f\u7d20K\u53ef\u80fd\u4f1a\u5e72\u6270\u6297\u51dd\u8840\u836f\u7269\u3002\u5982\u679c\u60a8\u6b63\u5728\u670d\u7528\u6297\u51dd\u8840\u836f\u7269\uff0c\u6700\u597d\u5728\u8865\u5145\u7ef4\u751f\u7d20K\u4e4b\u524d\u5148\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002<\/p>\n<h2><strong>\u8be5\u662f\u8ba4\u8bc6\u7ef4\u751f\u7d20\u8425\u517b\u4f34\u4fa3<\/strong><strong>\u2014<\/strong><strong>\u77ff\u7269\u8d28\u7684\u65f6\u5019\u4e86<\/strong><\/h2>\n<p>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5bf9\u60a8\u7684\u5065\u5eb7\u90fd\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u4eec\u7ecf\u5e38\u534f\u540c\u4f5c\u7528\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u8bf7\u53c2\u9605\u77ff\u7269\u8d28\u6307\u5357\u4ee5\u83b7\u5f97\u57fa\u672c\u5fae\u91cf\u8425\u517b\u7d20\u7684\u53e6\u4e00\u534a\u62fc\u56fe<\/a>\u3002<\/p>\n<div  class='togglecontainer av-1cns326-51c62ee63f2a5444e002e0bd4f4de655  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-23102m-ad27a1cf7e141edf5d7b85ffa4b1a27c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u53c2\u8003\u6587\u732e&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u53c2\u8003\u6587\u732e&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u53c2\u8003\u6587\u732e&lt;\/strong&gt;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/vitamin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.merriam-webster.com\/dictionary\/vitamin<\/a><\/p>\n<p><a href=\"https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/question129.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/health.howstuffworks.com\/wellness\/food-nutrition\/vitamin-supplements\/question129.htm<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/definitions\/vitaminsdefinitions.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/definitions\/vitaminsdefinitions.html<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002399.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002399.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins<\/a><\/p>\n<p><a href=\"https:\/\/www.medicinenet.com\/water_soluble_vitamins_vs_fat_soluble_vitamins\/ask.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicinenet.com\/water_soluble_vitamins_vs_fat_soluble_vitamins\/ask.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-A<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/thiamin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Thiamin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Riboflavin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/riboflavin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/riboflavin<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002409.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002409.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/niacin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/niacin<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/pantothenic-acid<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002410.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002410.htm<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B6<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/biotin<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Biotin-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/folate<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-B12<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X94976635\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X94976635<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-C#function<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionj.biomedcentral.com\/articles\/10.1186\/1475-2891-9-65<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-D#sunlight-sources<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK56061\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminE-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-E\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-E<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-K\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/vitamins\/vitamin-K<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminK-HealthProfessional\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u9700\u8981\u7ef4\u751f\u7d20\uff0c\u5c31\u50cf\u5b83\u80fd\u7ef4\u6301\u60a8\u7684\u751f\u547d\u90a3\u6837\uff1b\u56e0\u4e3a\u5b83\u786e\u5b9e\u5982\u6b64\u3002\u7ef4\u751f\u7d20\uff08\u4e0d\u662f\u6307\u7247\u5242\u6216\u53e3\u56bc\u7cd6\uff0c\u800c\u662f\u5b9e\u9645\u7684\u5206\u5b50\uff09\u5bf9\u4eba\u7c7b\u751f\u547d\u81f3\u5173\u91cd\u8981\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u7ef4\u751f\u7d20\u6765\u7ef4\u6301\u5065\u5eb7\u3002\u4f46\u7ef4\u751f\u7d20\u6709\u5f88\u591a\u79cd\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u7ef4\u751f\u7d20\u6307\u5357\u3002 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