{"id":17899,"date":"2018-03-28T09:45:41","date_gmt":"2018-03-28T15:45:41","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/guide-essential-minerals\/"},"modified":"2022-07-05T10:11:35","modified_gmt":"2022-07-05T16:11:35","slug":"minerals","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/","title":{"rendered":"\u5fc5\u9700\u77ff\u7269\u8d28\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17882\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg\" alt=\"Heap of Coarse Salt (close-up shot) on vintage background (selective focus)\" width=\"835\" height=\"453\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_109251089-e1522250825723-450x244.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u4e0d\u80fd\u5236\u9020\u6240\u9700\u8981\u7684\u77ff\u7269\u8d28\uff0c\u5927\u5bb6\u90fd\u4e00\u6837\uff0c\u5168\u4e16\u754c\u7684\u751f\u7269\u90fd\u6709\u540c\u6837\u7684\u751f\u5b58\u95ee\u9898\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5730\u7403\u662f\u4e00\u5bb6\u5e94\u6709\u5c3d\u6709\u7684\u5546\u5e97\uff0c\u80fd\u4f9b\u5e94\u8ba9\u60a8\u8eab\u4f53\u987a\u5229\u8fd0\u884c\u6240\u9700\u7684\u6240\u6709\u77ff\u7269\u8d28\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u77ff\u7269\u8d28\u4e0d\u50cf\u7ef4\u751f\u7d20<\/a>\uff0c\u690d\u7269\u3001\u7ec6\u83cc\u548c\u5176\u4ed6\u5fae\u751f\u7269\u90fd\u65e0\u6cd5\u5408\u6210\u9499\u6216\u9541\u3002\u7ef4\u751f\u7d20\u662f\u7531\u51e0\u4e2a\u5c0f\u5206\u5b50\u7ec4\u6210\u7684\u8f83\u5927\u5206\u5b50\uff0c\u77ff\u7269\u8d28\u5219\u662f\u5143\u7d20\u5468\u671f\u8868\u4e2d\u7684\u539f\u5b50\u6216\u79bb\u5b50\u5143\u7d20<\/p>\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u690d\u7269\u53ef\u4ee5\u4ece\u571f\u58e4\u4e2d\u5438\u53d6\u77ff\u7269\u8d28\uff0c\u6240\u4ee5\u60a8\u4e0d\u5fc5\u56db\u5904\u5403\u571f\u6216\u5438\u542e\u5ca9\u77f3\u6765\u8865\u5145\u950c\u548c\u94c1\u3002\u4fdd\u5b58\u4e00\u7897\u65b0\u9c9c\u7684\u571f\u58e4\u518d\u8fc7\u4e00\u4e2a\u665a\u4e0a\uff0c\u7136\u540e\u5c31\u80fd\u4eab\u53d7\u4e00\u987f\u4e30\u76db\u7684\u6c99\u62c9\u3002\u4f46\u8bb0\u5f97\u559d\u4e0a\u4e00\u676f\u6c34\uff08\u60a8\u4e5f\u53ef\u4ee5\u7528\u8fd9\u79cd\u65b9\u5f0f\u83b7\u5f97\u77ff\u7269\u8d28\uff09\uff0c\u522b\u8ba9\u690d\u7269\u505a\u6240\u6709\u7684\u5de5\u4f5c\u3002<\/p>\n<p>\u60a8\u9700\u8981\u77ff\u7269\u8d28\u6765\u5e2e\u52a9\u7ec6\u80de\u4ee3\u8c22\uff0c\u5e76\u5efa\u7acb\u8eab\u4f53\u7ed3\u6784\uff08\u4ece\u9aa8\u9abc\u5230\u8840\u6db2\uff0c\u751a\u81f3\u662f\u5f71\u54cdDNA\u7684\u6c28\u57fa\u9178\uff09\u3002\u4ee5\u4e0b\u63d0\u4f9b\u6240\u6709\u60a8\u9700\u8981\u7684\u77ff\u7269\u8d28\u77e5\u8bc6\u3002\u4f7f\u7528\u76ee\u5f55\u6765\u63a2\u7d22\u6bcf\u4e00\u79cd\u5bf9\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u7684\u77ff\u7269\u8d28\u3002<\/p>\n\n<h2><strong>\u6570\u91cf\u95ee\u9898\uff1a\u5de8\u91cf\u77ff\u7269\u8d28\u548c\u5fae\u91cf\u77ff\u7269\u8d28<\/strong><\/h2>\n<p>\u60a8\u9700\u8981\u5fc5\u9700\u77ff\u7269\u8d28\u624d\u80fd\u5b58\u6d3b\uff0c\u4f46\u662f\u5176\u4e2d\u6709\u4e00\u4e9b\u60a8\u9700\u8981\u7684\u6bd4\u522b\u7684\u591a\u3002\u8ba9\u6211\u4eec\u4ece\u60a8\u996e\u98df\u4e2d\u6240\u9700\u7684\u77ff\u7269\u8d28\u542b\u91cf\u8c08\u8d77\u3002<\/p>\n<p>\u90a3\u4e9b\u9700\u8981\u5927\u91cf\uff08\u6bcf\u5929\u9ad8\u8fbe\u51e0\u514b\uff09\u7684\u5c31\u79f0\u4e3a\u5de8\u91cf\u77ff\u7269\u8d28\u3002\u60a8\u4f1a\u5728\u8fd9\u4e00\u7c7b\u5f53\u4e2d\u53d1\u73b0\u6700\u77e5\u540d\u7684\u77ff\u7269\u8d28\u2014\u9499\u3001\u9541\u3001\u94a0\u548c\u94be\u3002\u60a8\u8fd8\u53ef\u4ee5\u8fdb\u4e00\u6b65\u5c06\u5de8\u91cf\u77ff\u7269\u8d28\u5206\u4e3a\u6563\u88c5\u77ff\u7269\u8d28\u548c\u7535\u89e3\u8d28\uff08\u8fd9\u4e9b\u77ff\u7269\u8d28\u901a\u5e38\u5728\u60a8\u7684\u4f53\u6db2\u4e2d\u53d1\u73b0\uff09\u3002<\/p>\n<p>\u53e6\u4e00\u7c7b\u53ef\u79f0\u4e3a\u5fae\u91cf\u77ff\u7269\u8d28\u3002\u6b63\u5982\u5176\u540d\uff0c\u8fd9\u4e9b\u5fc5\u9700\u77ff\u7269\u8d28\u60a8\u53ea\u9700\u8981\u975e\u5e38\u5c11\u91cf\u5c31\u80fd\u7ef4\u6301\u5065\u5eb7\u3002\u5c3d\u7ba1\u60a8\u53ea\u9700\u8981\u5c11\u91cf\uff08\u6bcf\u5929\u51e0\u5fae\u514b\u5230\u51e0\u6beb\u514b\uff09\u7684\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u4f46\u5b83\u4eec\u7684\u91cd\u8981\u6027\u4e00\u70b9\u4e5f\u4e0d\u900a\u8272\u3002\u8fd9\u4e2a\u7c7b\u522b\u4e2d\u6709\u4e00\u4e9b\u719f\u6089\u7684\u540d\u79f0\uff08\u950c\u548c\u94dc\uff09\u548c\u4e00\u4e9b\u9c9c\u4e3a\u4eba\u77e5\u7684\u77ff\u7269\u8d28\uff08\u7852\u548c\u94bc\uff09\u3002\u5728\u6b64\u63d0\u9192\u60a8\uff1a\u60a8\u5c06\u5728\u6587\u7ae0\u4e2d\u770b\u5230\u6b64\u7c7b\u522b\u88ab\u79f0\u4e3a\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u4e3b\u8981\u662f\u4e3a\u4e86\u907f\u514d\u4e0e\u5de8\u91cf\u77ff\u7269\u8d28\u548c\u5de8\u91cf\u8425\u517b\u7d20\u76f8\u6df7\u6dc6\u3002<\/p>\n<h2><strong>\u9499<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-17879 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-400x302.jpeg\" alt=\"dairy products isolated on white background\" width=\"400\" height=\"302\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-400x302.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-768x580.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-835x630.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-1500x1133.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-705x532.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_57698753-e1522250602897-450x340.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4eba\u4f53\u5185\u6700\u4e30\u5bcc\u7684\u5fc5\u9700\u77ff\u7269\u8d28\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<a href=\"https:\/\/askthescientists.com\/zh-hans\/bone-health\/\">\u9499\u5bf9\u4e8e\u9aa8\u9abc\u5065\u5eb7<\/a>\u3001\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u3001\u808c\u8089\u6536\u7f29\u548c\u653e\u677e,\u548c\u795e\u7ecf\u529f\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u5e76\u4e14\u6709\u52a9\u4e8e\u652f\u6301\u8840\u6db2\u51dd\u56fa\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u4e73\u5236\u54c1\u662f\u6700\u5e38\u89c1\u7684\u9499\u7684\u81b3\u98df\u6765\u6e90\u3002\u4f46\u5b83\u4e5f\u5927\u91cf\u5b58\u5728\u4e8e\u8c46\u8150\u3001\u8c46\u7c7b\u3001\u6a59\u5b50\u3001\u9752\u82b1\u83dc\u3001\u9ad8\u4e3d\u83dc\u548c\u7fbd\u8863\u7518\u84dd\u4e2d\u3002<\/li>\n<\/ul>\n<p>\u9499\u662f\u60a8\u4f53\u5185\u542b\u91cf\u6700\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\u3002\u5b83\u5927\u90e8\u5206\uff0899%\uff09\u50a8\u5b58\u5728\u9aa8\u5934\u548c\u7259\u9f7f\u4e2d\u3002\u50a8\u5b58\u7684\u9499\u662f\u9aa8\u57fa\u8d28\u7684\u4e00\u90e8\u5206\uff0c\u8d4b\u4e88\u9aa8\u9abc\u989c\u8272\u548c\u7ed3\u6784\u3002\u6240\u4ee5\uff0c\u4fdd\u6301\u9aa8\u5bc6\u5ea6\u548c\u5f3a\u5ea6\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u5bc6\u5207\u63a7\u5236\u7740\u8840\u6db2\u4e2d\u6e38\u79bb\u9499\u7684\u6570\u91cf\u3002\u5982\u679c\u60a8\u4f53\u5185\u7684\u6d53\u5ea6\u4f4e\u4e8e\u6b63\u5e38\u503c\uff0c\u526f\u7532\u72b6\u817a\u5c31\u4f1a\u5f00\u59cb\u4f5c\u7528\u3002\u8fd9\u4e2a\u817a\u4f53\uff08\u4f4d\u4e8e\u60a8\u7684\u8116\u5b50\u4e0a\uff0c\u9760\u8fd1\u5589\u5934\uff09\u4f1a\u6d3b\u5316\u7ef4\u751f\u7d20D\uff0c\u4ece\u80be\u6ee4\u6db2\u548c\u9aa8\u9abc\u4e2d\u62bd\u53d6\u9499\u3002<\/p>\n<p>\u8fd9\u4e2a\u8fc7\u7a0b\u4f1a\u5f88\u5feb\u6062\u590d\u5065\u5eb7\u7684\u9499\u6d53\u5ea6\uff0c\u4f46\u4f1a\u8ba9\u9aa8\u9abc\u5065\u5eb7\u53d7\u5230\u5f71\u54cd\u3002\u60a8\u4e00\u5b9a\u4e0d\u60f3\u8ba9\u9aa8\u5934\u4e2d\u7684\u9499\u4e0d\u65ad\u88ab\u62bd\u53d6\u800c\u65e0\u6cd5\u83b7\u5f97\u8865\u5145\u3002\u56e0\u6b64\uff0c\u83b7\u5f97\u8db3\u591f\u7684\u81b3\u98df\u9499\u6765\u4fdd\u6301\u9aa8\u9abc\u5065\u5eb7\u548c\u8840\u9499\u6d53\u5ea6\u6b63\u5e38\u662f\u5f88\u91cd\u8981\u7684\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u9499\u4e0d\u53ea\u662f\u9aa8\u9abc\u5065\u5eb7\u6240\u5fc5\u9700\u7684\uff0c\u8fd9\u5fc5\u9700\u77ff\u7269\u8d28\u4f59\u4e0b\u76841%\u8fd8\u5177\u6709\u8bb8\u591a\u91cd\u8981\u529f\u80fd\u2014\u4ece\u5fc3\u8840\u7ba1\u5065\u5eb7\u5f00\u59cb\u3002\u9499\u80fd\u5e2e\u52a9\u5df2\u5728\u5065\u5eb7\u8303\u56f4\u7684\u8840\u538b\u7ef4\u6301\u6b63\u5e38\u3002<\/p>\n<p>\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u662f\u9499\u5728\u4eba\u4f53\u5185\u9c9c\u4e3a\u4eba\u77e5\u7684\u4f5c\u7528\u4e4b\u4e00\u3002\u8fd9\u4e2a\u5fc5\u9700\u77ff\u7269\u8d28\u662f\u4f20\u8f93\u4e0b\u5217\u5404\u79cd\u8baf\u606f\u6240\u9700\u8981\u7684\uff1a<\/p>\n<ul>\n<li>\u4ece\u5927\u8111\u5230\u795e\u7ecf\u672b\u68a2<\/li>\n<li>\u8c03\u89e3\u8840\u7ba1\u7684\u8212\u5f20\u548c\u6536\u7f29<\/li>\n<li>\u63a7\u5236\u808c\u8089\u6536\u7f29<\/li>\n<li>\u89e6\u53d1\u4f53\u5185\u50a8\u5b58\u7684\u8461\u8404\u7cd6\u5206\u5b50\uff0c\u4e5f\u5c31\u662f\u7cd6\u539f\u7684\u5206\u89e3\uff0c\u4f5c\u4e3a\u808c\u8089\u6536\u7f29\u7684\u80fd\u6e90<\/li>\n<\/ul>\n<h2><strong>\u6c2f\u5316\u7269<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\u548c\u7535\u89e3\u8d28\uff0c\u53ef\u4ee5\u4fdd\u6301\u4f53\u6db2\u5e73\u8861\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u6c2f\u5316\u7269\u5e2e\u52a9\u60a8\u4fdd\u6301\u4f53\u6db2\u7684\u5e73\u8861\uff0c\u5b83\u4e5f\u662f\u5236\u9020\u80fd\u5e2e\u52a9\u5728\u80c3\u4e2d\u5206\u89e3\u98df\u7269\u7684\u76d0\u9178\u6240\u9700\u7684\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u98df\u76d0\u3001\u897f\u7ea2\u67ff\u3001\u6a44\u6984\u3001\u82b9\u83dc\u548c\u751f\u83dc\u3002<\/li>\n<\/ul>\n<p>\u63d0\u8d77\u6c2f\u5316\u7269\uff0c\u5927\u591a\u65f6\u5019\u4f1a\u4e0e\u94a0\u540c\u65f6\u63d0\u8d77\u3002\u8fd9\u5f88\u6709\u9053\u7406\uff0c\u56e0\u4e3a\u5b83\u4eec\u662f\u98df\u76d0\u7684\u4e24\u4e2a\u6210\u4efd\uff0c\u53ef\u4ee5\u7ef4\u6301\u60a8\u4f53\u5185\u6db2\u4f53\u7684\u9002\u5f53\u5e73\u8861\u3002<\/p>\n<p>\u4f46\u6c2f\u5316\u7269\u672c\u8eab\u8fd8\u6709\u53e6\u4e00\u9879\u5de5\u4f5c\u3002<\/p>\n<p>\u5b83\u662f\u80c3\u9178\u7684\u4e3b\u8981\u6210\u4efd\u3002\u80c3\u4e2d\u7684\u76d0\u9178\u662f\u6d88\u5316\u6db2\u7684\u91cd\u8981\u90e8\u5206\uff0c\u5b83\u5e2e\u52a9\u8fdb\u4e00\u6b65\u5206\u89e3\u6444\u5165\u7684\u98df\u7269\uff0c\u597d\u8ba9\u5c0f\u80a0\u5438\u6536\uff0c\u7136\u540e\u8425\u517b\u7d20\u5c31\u53ef\u4ee5\u88ab\u5168\u8eab\u6240\u4f7f\u7528\u3002<\/p>\n<p>\u7531\u4e8e\u5b83\u662f\u76d0\u7684\u4e00\u90e8\u5206\uff0c\u6240\u4ee5\u5927\u90e8\u5206\u7684\u4eba\u90fd\u80fd\u6444\u53d6\u8db3\u91cf\u7684\u6c2f\u5316\u7269\u3002<\/p>\n<h2><strong>\u94ec<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u662f\u4e00\u79cd\u5f71\u54cd\u80f0\u5c9b\u7d20\u6d3b\u6027\u548c\u5de8\u91cf\u8425\u517b\u7d20\u4ee3\u8c22\u7684\u5fae\u91cf\u77ff\u7269\u8d28\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u589e\u5f3a\u60a8\u7684\u7ec6\u80de\u4e0e\u80f0\u5c9b\u7d20\u7684\u754c\u9762\uff0c\u5e2e\u52a9\u8eab\u4f53\u539f\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u7684\u5065\u5eb7\u8840\u7cd6\u503c\u7ee7\u7eed\u7ef4\u6301\u6b63\u5e38\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u9752\u82b1\u83dc\u3001\u5168\u9ea6\u3001\u5927\u849c\u3001\u7f57\u52d2\u3001\u706b\u9e21\u8089\u3001\u79cd\u7c7d\uff0c\u8c46\u7c7b\u3001\u7ea2\u9152\u548c\u9ed1\u5de7\u514b\u529b\u3002<\/li>\n<\/ul>\n<p>\u80f0\u5c9b\u7d20\u4f1a\u8c03\u8282\u60a8\u8eab\u4f53\u7684\u8840\u7cd6\u503c\uff0c\u800c\u94ec\u53ef\u4ee5\u5e2e\u52a9\u80f0\u5c9b\u7d20\u6709\u6548\u5730\u5b8c\u6210\u8fd9\u9879\u91cd\u8981\u5de5\u4f5c\u3002<\/p>\n<p>\u5fae\u91cf\u77ff\u7269\u8d28\u4e0e\u6c28\u57fa\u9178\u548c\u5176\u4ed6\u5316\u5408\u7269\u7ed3\u5408\u4ea7\u751f\u8461\u8404\u7cd6\u8010\u53d7\u56e0\u5b50\uff08GTF\uff09\uff0c\u53ef\u4ee5\u8ba9\u80f0\u5c9b\u7d20\u4e0e\u7ec6\u80de\u8868\u9762\u7684\u53d7\u4f53\u7ed3\u5408\uff0c\u589e\u5f3a\u5176\u4ece\u8840\u6db2\u4e2d\u5438\u53d6\u8461\u8404\u7cd6\u7684\u80fd\u529b\uff0c\u8fd9\u5c31\u662f\u94ec\u5e2e\u52a9\u7ef4\u6301\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u5065\u5eb7\u8840\u7cd6\u7684\u65b9\u5f0f\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u4e0d\u4ec5\u662f\u8461\u8404\u7cd6\uff0c\u94ec\u8fd8\u53c2\u4e0e\u86cb\u767d\u8d28\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u4ee3\u8c22\u3002\u56e0\u6b64\uff0c\u5b83\u6709\u52a9\u4e8e\u5c06\u996e\u98df\u4e2d\u7684\u5de8\u91cf\u8425\u517b\u7d20\u8f6c\u5316\u4e3a\u53ef\u7528\u7684\u7ec6\u80de\u80fd\u91cf\u3002<\/p>\n<p>\u94ec\u5728\u996e\u98df\u4e2d\u4e0d\u96be\u53d1\u73b0\uff0c\u4f46\u5374\u4e0d\u5bb9\u6613\u88ab\u5438\u6536\u3002\u5c06\u94ec\u7ed3\u5408\u5230\u5404\u79cd\u6c28\u57fa\u9178\uff08\u6216\u5176\u884d\u751f\u7269\uff09\u4f3c\u4e4e\u4f1a\u589e\u52a0\u5b83\u7684\u751f\u7269\u5229\u7528\u5ea6\u3002\u6297\u574f\u8840\u9178\uff08\u7ef4\u751f\u7d20C\uff09\u4e5f\u80fd\u4fc3\u8fdb\u8fd9\u4e2a\u5fc5\u9700\u77ff\u7269\u8d28\u7684\u5438\u6536\u3002<\/p>\n<h2><strong>\u94dc<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-16038\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-835x470.jpg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/lentil2.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5fc5\u8981\u7684\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u5efa\u7acb\u8eab\u4f53\u7ed3\u6784\u7b49\u7b49\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u94dc\u6709\u52a9\u4e8e\u7ea2\u8840\u7403\u7684\u751f\u6210\uff0c\u7ef4\u62a4\u5065\u5eb7\u7684\u7ed3\u7f14\u7ec4\u7ec7\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf<\/a>\u3001\u4f53\u80fd\u3001\u7ec6\u80de\u547c\u5438\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5b83\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u548c\u9aa8\u9abc\u7684\u5065\u5eb7\uff0c\u5e76\u53ef\u4ee5\u95f4\u63a5\u6210\u4e3a\u6297\u6c27\u5316\u5242\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u7261\u86ce\u3001\u8d1d\u7c7b\u3001\u575a\u679c\u3001\u6241\u8c46\u3001\u8611\u83c7\u3001\u5168\u8c37\u7269\u548c\u52a8\u7269\u5185\u810f\u90fd\u662f\u94dc\u7684\u826f\u597d\u6765\u6e90\u3002<\/li>\n<\/ul>\n<p>\u4f17\u4eba\u7686\u77e5\u94dc\u7684\u7528\u9014\u5c31\u662f\u4f5c\u4e3a\u6c34\u7ba1\u548c\u7535\u7ebf\u4e2d\u7684\u6750\u6599\uff0c\u4f46\u5b83\u4e5f\u6709\u52a9\u4e8e\u5efa\u9020\u60a8\u8eab\u4f53\u7684\u91cd\u8981\u7ed3\u6784\u3002<\/p>\n<p>\u5b83\u4e0e\u94c1\u7ed3\u5408\u6765\u5e2e\u52a9\u7ea2\u8840\u7403\u7684\u4ea7\u751f\u3002\u94dc\u4f1a\u8ba9\u60a8\u7684\u7ed3\u7f14\u7ec4\u7ec7\u5c3d\u53ef\u80fd\u5730\u5f3a\u58ee\uff0c\u4e5f\u6709\u52a9\u4e8e\u8fde\u63a5\u4e24\u79cd\u6700\u666e\u904d\u7684\u7ed3\u6784\u86cb\u767d\u8d28\u2014\u80f6\u539f\u86cb\u767d\u548c\u5f39\u6027\u86cb\u767d\u3002<\/p>\n<p>\u7531\u4e8e\u94dc\u53ef\u4ee5\u63a5\u53d7\u548c\u91ca\u653e\u7535\u5b50\uff0c\u6240\u4ee5\u4e5f\u95f4\u63a5\u5177\u6709\u6297\u6c27\u5316\u5242\u7684\u4f5c\u7528\u3002\u5b83\u5728\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\uff08SOD\uff09\u8fd9\u4e00\u7c7b\u9176\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u800cSOD\u5c31\u662f\u60a8\u8eab\u4f53\u6700\u91cd\u8981\u7684\u6297\u6c27\u5316\u9176\u3002<\/p>\n<p>\u4ee5\u4e0a\u6240\u8ff0\u53ea\u662f\u94dc\u5728\u60a8\u7684\u8eab\u4f53\u88ab\u5229\u7528\u7684\u4e00\u90e8\u5206\u3002\u540c\u65f6\u5b83\u4e5f\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u5e2e\u52a9\u547c\u5438\u548c\u91ca\u653e\u80fd\u91cf<\/li>\n<li>\u7ef4\u6301\u8840\u7ba1\u5065\u5eb7\uff0c\u8fdb\u800c\u4e0e\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u5173<\/li>\n<li>\u85c9\u7531\u4e0d\u540c\u7684\u4f9d\u8d56\u94dc\u7684\u9176\uff0c\u5e2e\u52a9\u7ef4\u6301\u5927\u8111\u548c\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7<\/li>\n<\/ul>\n<p>\u94dc\u901a\u5e38\u5f88\u5bb9\u6613\u88ab\u8eab\u4f53\u5438\u6536\uff0c\u56e0\u6b64\u751f\u7269\u5229\u7528\u5ea6\u901a\u5e38\u572855%\u523075%\u4e4b\u95f4\u3002\u5bf9\u4eba\u7c7b\u6765\u8bf4\u76f8\u5bf9\u65e0\u6bd2\u3002\u638c\u7ba1\u7cae\u98df\u53ca\u519c\u4e1a\u7684\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4e13\u5bb6\u59d4\u5458\u4f1a\u89c4\u5b9a\uff0c\u6b63\u5e38\u7684\u6210\u4eba\u6bcf\u5343\u514b\u4f53\u91cd0.5\u6beb\u514b\u6216\u6bcf\u5929\u7ea625\u6beb\u514b\u7684\u6444\u53d6\u91cf\u662f\u5b89\u5168\u7684\u3002<\/p>\n<h2><strong>\u7898<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17881\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-835x418.jpeg\" alt=\"A delicious fresh seaweed salad.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_78660334-e1522250705974-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u6709\u52a9\u4e8e\u4ea7\u751f\u7532\u72b6\u817a\u6fc0\u7d20\u7684\u5fae\u91cf\u77ff\u7269\u8d28\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u7898\u53ef\u4ee5\u7ef4\u6301\u5065\u5eb7\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u5e76\u4e14\u901a\u8fc7\u4e0e\u7532\u72b6\u817a\u6fc0\u7d20\u7684\u8fde\u7ed3\uff0c\u53ef\u4ee5\u5728\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u65b9\u9762\u53d1\u6325\u4f5c\u7528\uff0c\u5b83\u5bf9\u80ce\u513f\u548c\u5a74\u513f\u7684\u53d1\u80b2\u4e5f\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u7898\u76d0\u3001\u6d77\u9c9c\u3001\u725b\u5976\u548c\u8c46\u7c7b\u3002\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u7684\u7898\u542b\u91cf\u4f1a\u56e0\u79cd\u690d\u7684\u571f\u58e4\u800c\u5f02\u3002<\/li>\n<\/ul>\n<p>\u7898\u52a0\u5728\u98df\u76d0\u4e2d\u4f5c\u4e3a\u8865\u5145\uff0c\u60a8\u9700\u8981\u8fd9\u79cd\u5fc5\u9700\u5fae\u91cf\u77ff\u7269\u8d28\u6765\u5236\u9020\u7532\u72b6\u817a\u6fc0\u7d20\uff0c\u7532\u72b6\u817a\u6fc0\u7d20\u4f1a\u5f71\u54cd\u60a8\u7684\u65b0\u9648\u4ee3\u8c22\uff0c\u4e5f\u5f71\u54cd\u60a8\u7684\u4f53\u91cd\u53d8\u5316\u3002<\/p>\n<p>\u5b55\u5987\u548c\u5a74\u513f\u5c24\u5176\u9700\u8981\u7898\u3002\u8fd9\u9879\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u4fc3\u8fdb\u80ce\u513f\u548c\u5a74\u513f\u7684\u9002\u5f53\u53d1\u80b2\uff0c\u7279\u522b\u662f\u9aa8\u9abc\u548c\u5927\u8111\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u996e\u98df\u4e2d\u6ca1\u6709\u8db3\u591f\u7684\u7898\uff0c\u60a8\u7684\u7532\u72b6\u817a\u5c31\u4f1a\u5c1d\u8bd5\u5c3d\u53ef\u80fd\u5438\u6536\u7898\uff0c\u8fd9\u53ef\u80fd\u4f1a\u5bfc\u81f4\u95ee\u9898\u3002<\/p>\n<p>\u7898\u5f88\u5bb9\u6613\u88ab\u60a8\u7684\u8eab\u4f53\u6240\u63a5\u53d7\u3002\u5728\u6210\u5e74\u4eba\u4e2d\uff0c2,000\u5fae\u514b\u7684\u6444\u53d6\u91cf\u4f1a\u8d85\u51fa\u4eba\u7684\u8010\u53d7\u529b\u4ea7\u751f\u95ee\u9898\uff0c\u4f46\u4eba\u7c7b\u901a\u5e38\u53ef\u4ee5\u627f\u53d7\u6bcf\u5929\u9ad8\u8fbe1,100\u5fae\u514b\u7684\u7898\u3002<\/p>\n<h2><strong>\u94c1<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u53ef\u4ee5\u6784\u6210\u8840\u6db2\u548c\u808c\u8089\u4e2d\u7684\u91cd\u8981\u86cb\u767d\u8d28\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u94c1\u662f\u6784\u6210\u80fd\u8ba9\u7ea2\u8840\u7403\u643a\u5e26\u6c27\u6c14\u5230\u60a8\u5168\u8eab\u7684\u86cb\u767d\u8d28\u7684\u4e00\u4e2a\u6210\u4efd\uff0c\u5b83\u4e5f\u662f\u5e2e\u52a9\u808c\u8089\u5438\u6536\u6c27\u6c14\u7684\u86cb\u767d\u8d28\u7684\u4e00\u90e8\u5206\uff0c\u751a\u81f3\u8fd8\u4e0e\u80fd\u91cf\u7684\u4ea7\u751f\u53caDNA\u7684\u5f62\u6210\u6709\u5173\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u8089\u3001\u6d77\u9c9c\u3001\u79bd\u8089\u3001\u8c46\u7c7b\u3001\u8461\u8404\u5e72\u548c\u575a\u679c\u3002<\/li>\n<\/ul>\n<p>\u60a8\u7684\u8840\u6db2\u643a\u5e26\u6c27\u6c14\u7684\u80fd\u529b\u9700\u4f9d\u8d56\u94c1\u3002<\/p>\n<p>\u5b83\u662f\u8840\u7ea2\u86cb\u767d\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u7ea2\u8840\u7403\u4e2d\u7684\u8fd9\u79cd\u86cb\u767d\u8d28\u4f7f\u7ea2\u8840\u7403\u53ef\u4ee5\u4ece\u80ba\u90e8\u5438\u53d6\u6c27\u6c14\uff0c\u5e76\u5e26\u5230\u8eab\u4f53\u7684\u5176\u4ed6\u90e8\u4f4d\u3002\u4e0d\u8fc7\uff0c\u94c1\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u8840\u6db2\u643a\u5e26\u6c27\u6c14\uff0c\u66f4\u662f\u808c\u7ea2\u86cb\u767d\uff08\u808c\u8089\u4e2d\u7684\u4e00\u79cd\u86cb\u767d\u8d28\uff09\u7684\u6210\u4efd\uff0c\u5bf9\u808c\u8089\u5438\u6536\u6c27\u6c14\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<p>\u94c1\u663e\u7136\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u4f9b\u5e94\u6c27\u6c14\u7ed9\u8eab\u4f53\uff0c\u8fd8\u80fd\u652f\u6301\u80fd\u91cf\u7684\u4ea7\u751f\uff0c\u5e76\u534f\u52a9DNA\u7684\u5efa\u6784\u3002<\/p>\n<p>\u996e\u98df\u4e2d\u7684\u94c1\u6709\u4e24\u79cd\u5f62\u5f0f\u2014\u8840\u7ea2\u7d20\u94c1\u548c\u975e\u8840\u7ea2\u7d20\u94c1\u3002\u60a8\u7684\u975e\u8840\u7ea2\u7d20\u94c1\u5927\u90e8\u5206\u6765\u81ea\u690d\u7269\uff0c\u800c\u8089\u7c7b\u5219\u662f\u4e24\u79cd\u94c1\u7684\u81b3\u98df\u6765\u6e90\u3002<\/p>\n<h2><strong>\u9541<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17883\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/almonds-2681415_1280-e1522251147536.jpg 1280w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5de8\u91cf\u77ff\u7269\u8d28\uff0c\u53ef\u4ee5\u5728\u60a8\u4f53\u5185\u8d85\u8fc7300\u79cd\u7684\u9176\u7cfb\u7edf\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u60a8\u9700\u8981\u9541\u6765\u7ef4\u62a4\u9aa8\u9abc\u5065\u5eb7\u3001\u80fd\u91cf\u4ea7\u751f\u3001\u4f7f\u539f\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u7cd6\u503c\u7ee7\u7eed\u7ef4\u6301\u6b63\u5e38\uff0c\u5e76\u4e14\u80fd\u7ef4\u6301\u9499\u7684\u6d53\u5ea6\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u9541\u662f\u53f6\u7eff\u7d20\u7684\u4e00\u4e2a\u91cd\u8981\u6210\u4efd\uff0c\u53f6\u7eff\u7d20\u662f\u690d\u7269\u4e2d\u7684\u7eff\u8272\u8272\u7d20\u3002\u60a8\u5e94\u8be5\u591a\u5403\u7eff\u53f6\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u575a\u679c\u3001\u8089\u7c7b\u548c\u725b\u5976\u3002\u6c34\u4e5f\u662f\u9541\u7684\u6765\u6e90\uff0c\u4f46\u542b\u91cf\u7684\u53d8\u5316\u5f88\u5927\u3002\u8f83\u786c\u7684\u6c34\u542b\u6709\u9541\u76d0\uff0c\u53ef\u5e2e\u52a9\u6ee1\u8db3\u60a8\u8eab\u4f53\u7684\u65e5\u5e38\u9700\u6c42\u3002<\/li>\n<\/ul>\n<p>\u9541\u662f\u4e00\u79cd\u591a\u529f\u80fd\u7684\u5fc5\u9700\u77ff\u7269\u8d28\uff0c\u4f53\u5185\u6709\u8d85\u8fc7300\u79cd\u9176\u90fd\u9700\u8981\u5b83\u3002\u60a8\u7684\u8eab\u4f53\u9700\u8981\u8fd9\u79cd\u5de8\u91cf\u77ff\u7269\u8d28\u6765\u4ea7\u751f\u80fd\u91cf\u3001\u7ef4\u6301\u9499\u6d53\u5ea6\uff0c\u5e76\u5e2e\u52a9\u7ef4\u6301\u6b63\u5e38\u800c\u5065\u5eb7\u7684\u80f0\u5c9b\u7d20\u529f\u80fd\u3002\uff0c\u60a8\u4f53\u5185\u4efb\u4f55\u65f6\u5019\u90fd\u542b\u6709\u5927\u7ea625\u514b\u7684\u9541\u3002<\/p>\n<p>\u9541\u7684\u4e3b\u8981\u4f5c\u7528\u4e4b\u4e00\u662f\u80fd\u91cf\u7684\u4ea7\u751f\uff0c\u60a8\u7684\u996e\u98df\u5728\u7ec6\u80de\u4e2d\u8f6c\u53d8\u4e3a\u53ef\u7528\u80fd\u91cf\u7684\u8fc7\u7a0b\u4e2d\u9700\u8981\u6570\u4e2a\u4f9d\u8d56\u9541\u7684\u53cd\u5e94\u3002\u6700\u5927\u7684\u4e00\u4e2a\u662f\u5236\u9020\u4e09\u78f7\u9178\u817a\u82f7\u6216\u7ebf\u7c92\u4f53\u4e2d\u7684ATP\uff08\u53ef\u7528\u5f62\u5f0f\u7684\u7ec6\u80de\u80fd\u91cf\uff09\u7684\u86cb\u767d\u8d28\u3002\u8fd9\u79cd\u80fd\u91cf\u5206\u5b50\uff08ATP\uff09\u4e3b\u8981\u4ee5\u9541\u590d\u5408\u7269Mg-ATP\u7684\u5f62\u5f0f\u5b58\u5728\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u4e86\u89e3\u9541\u7684\u8e28\u8ff9\uff0c\u60a8\u4f53\u518560%\u7684\u9541\u90fd\u50a8\u5b58\u5728\u9aa8\u5934\u4e2d\uff0c\u6240\u4ee5\uff0c\u8fd9\u4e2a\u5fc5\u9700\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u4fdd\u6301\u9aa8\u5bc6\u5ea6\u3002\u5065\u5eb7\u6570\u91cf\u7684\u9541\u8fd8\u80fd\u4fc3\u8fdb\u6b63\u5e38\u7684\u8840\u6e05\u9499\u6d53\u5ea6\uff0c\u5e76\u589e\u5f3a\u7ef4\u751f\u7d20D\u7684\u6b63\u9762\u6548\u679c\u3002\u9541\u53ef\u4ee5\u589e\u5f3a\u526f\u7532\u72b6\u817a\u6fc0\u7d20\u7684\u4f5c\u7528\uff0c\u526f\u7532\u72b6\u817a\u6fc0\u7d20\u8d1f\u8d23\u8c03\u8282\u8840\u6db2\u4e2d\u9499\u548c\u7ef4\u751f\u7d20D\u7684\u6d53\u5ea6\uff1b\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\uff08\u9499\u548c\u7ef4\u751f\u7d20D\uff09\u6709\u52a9\u4e8e\u7ef4\u6301\u9aa8\u9abc\u5f3a\u5ea6\u3002<\/p>\n<p>\u6709\u7814\u7a76\u663e\u793a\uff0c\u8865\u5145\u9541\u4e0e\u7ef4\u6301\u5065\u5eb7\u80f0\u5c9b\u7d20\u529f\u80fd\u4e4b\u95f4\u53ef\u80fd\u6709\u5173\u8054\u3002\u8fd9\u4e9b\u53d1\u73b0\u4e5f\u8bf4\u660e\u4e86\u5065\u5eb7\u7684\u9541\u6d53\u5ea6\u5c06\u6709\u52a9\u4e8e\u539f\u5728\u5065\u5eb7\u8303\u56f4\u7684\u8840\u7cd6\u6d53\u5ea6\u7ef4\u6301\u6b63\u5e38\u3002<\/p>\n<p>\u9541\u662f\u4e00\u79cd\u5de8\u91cf\u77ff\u7269\u8d28\uff0c\u6240\u4ee5\u4eba\u4f53\u9700\u8981\u5927\u91cf\u7684\u9541\u3002\u8fd9\u4f7f\u9541\u4e0d\u592a\u53ef\u80fd\u6709\u6bd2\uff0c\u5c24\u5176\u662f\u4ece\u98df\u7269\u6765\u6e90\u6240\u83b7\u5f97\u7684\uff0c\u9664\u975e\u60a8\u7684\u80be\u529f\u80fd\u53d7\u635f\u3002\u6709\u4e9b\u4eba\u5728\u670d\u7528\u9541\u76d0\u540e\u4f1a\u6709\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u75c7\u72b6\uff0c\u6240\u4ee5\u9541\u76d0\u4e5f\u4f1a\u5728\u6cbb\u7597\u4e2d\u5f53\u4f5c\u6cfb\u836f\u4f7f\u7528\uff0c\u800c\u6709\u4e9b\u4eba\u5728\u670d\u7528\u5927\u5242\u91cf\u540e\u4e5f\u4f1a\u4ea7\u751f\u75c9\u631b\u548c\u8179\u6cfb\u3002<\/p>\n<h2><strong>\u9530<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5bf9\u4ee3\u8c22\u548c\u7ec6\u80de\u529f\u80fd\u975e\u5e38\u91cd\u8981\u7684\u5fae\u91cf\u77ff\u7269\u8d28\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u9530\u662f\u5e2e\u52a9\u65b0\u9648\u4ee3\u8c22\u7684\u9176\u7684\u4e00\u90e8\u5206\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ebf\u7c92\u4f53\uff08\u7ec6\u80de\u53d1\u7535\u5382\uff09\u514d\u53d7\u56e0\u4e3a\u80fd\u6e90\u751f\u4ea7\u6240\u81f4\u7684\u81ea\u7531\u57fa\u7684\u635f\u5bb3\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u83e0\u841d\u3001\u575a\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u83e0\u83dc\u548c\u8336\u3002<\/li>\n<\/ul>\n<p>\u5236\u9020\u7ec6\u80de\u80fd\u91cf\u662f\u5fc5\u8981\u4f46\u98ce\u9669\u5f88\u5927\u7684\u5de5\u4f5c\u3002\u7ebf\u7c92\u4f53\uff08\u7ec6\u80de\u4e2d\u751f\u4ea7\u80fd\u91cf\u7684\u5730\u65b9\uff09\u6700\u91cd\u8981\u4fdd\u62a4\u8005\u4e4b\u4e00\u7684\u4e00\u90e8\u5206\u5c31\u662f\u7531\u9530\uff08\u52ff\u4e0e\u9541\u6df7\u6dc6\uff09\u6240\u7ec4\u6210\u3002<\/p>\n<p>\u8fd9\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\u5982\u4f55\u53d1\u6325\u5982\u6b64\u5f3a\u5927\u7684\u6297\u6c27\u5316\u80fd\u529b\u5462\uff1f\u5b83\u662f\u9760\u7740\u9530\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\u7684\u4f5c\u7528\u800c\u4ea7\u751f\u7684\uff0c\u8fd9\u79cd\u9176\u4f1a\u5c06\u6709\u5bb3\u7684\u6c27\u5316\u80fd\u526f\u4ea7\u7269\u8f6c\u5316\u6210\u65e0\u5bb3\u7684\u6c34\u3002<\/p>\n<p>\u5b83\u8fd8\u6709\u52a9\u4e8e\u996e\u98df\u6210\u4efd\u7684\u4ee3\u8c22\u3001\u7ef4\u62a4\u6b63\u5e38\u7684\u9aa8\u9abc\u53d1\u80b2\uff0c\u5e76\u5728\u80f6\u539f\u86cb\u767d\u5236\u5242\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u9530\u7684\u7f3a\u4e4f\u75c7\u76f8\u5bf9\u5c11\u89c1\uff0c\u56e0\u4e3a\u9530\u5728\u81ea\u7136\u754c\u7684\u5b58\u91cf\u5f88\u4e30\u5bcc\uff0c\u800c\u4eba\u4f53\u9700\u8981\u91cf\u53c8\u6781\u5fae\u5c11\u3002\u867d\u6709\u4e00\u4e9b\u56e0\u81b3\u98df\u800c\u53d1\u751f\u9530\u4e2d\u6bd2\u7684\u4e2a\u6848\uff0c\u4f46\u901a\u5e38\u53ea\u6709\u5728\u63a5\u89e6\u542b\u6709\u9ad8\u6d53\u5ea6\u9530\u5c18\u7684\u7a7a\u6c14\u65f6\uff08\u5982\u67d0\u4e9b\u7279\u5b9a\u5de5\u4f5c\u73af\u5883\u4e2d\uff09\u624d\u4f1a\u53d1\u751f\u5371\u9669\u3002<\/p>\n<h2><strong>\u94bc<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u662f\u56db\u79cd\u91cd\u8981\u9176\u7684\u6210\u4efd\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u94bc\u6709\u52a9\u4e8e\u836f\u7269\u548c\u5916\u6765\u5316\u5408\u7269\u7684\u4ee3\u8c22\uff0c\u8fd9\u4ee3\u8868\u5b83\u80fd\u652f\u6301\u5065\u5eb7\u7684\u89e3\u6bd2\u8fc7\u7a0b\u3002\u5b83\u4e5f\u5e2e\u52a9\u78b3\u3001\u6c2e\u548c\u786b\u5728\u5168\u8eab\u7684\u5faa\u73af\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u6700\u4e30\u5bcc\u7684\u98df\u7269\u6765\u6e90\u662f\u725b\u5976\u548c\u4e73\u5236\u54c1\u3001\u5e72\u7684\u8c46\u7c7b\u3001\u52a8\u7269\u5185\u810f\u3001\u8c37\u7269\u548c\u70d8\u7119\u98df\u54c1\u3002<\/li>\n<\/ul>\n<p>\u94bc\u662f\u6700\u8fd1\u624d\u88ab\u52a0\u5165\u5fc5\u9700\u77ff\u7269\u8d28\u6e05\u5355\u4e2d\u3002\u76f4\u52301953\u5e74\uff0c\u8fd9\u4e2a\u6c27\u5316\u8fd8\u539f\u53cd\u5e94\u5143\u7d20\u624d\u88ab\u53d1\u73b0\u662f\u5065\u5eb7\u6240\u5fc5\u9700\u7684\u3002<\/p>\n<p>\u901a\u8fc7\u9176\u7684\u4f5c\u7528\uff0c\u94bc\u80fd\u5728\u591a\u79cd\u53cd\u5e94\u4e2d\u5e2e\u52a9\u4f20\u8f93\u7535\u5b50\u3002\u56db\u79cd\u4e0d\u540c\u7684\u9176\u9700\u8981\u94bc\u548c\u786b\u6765\u4ee3\u8c22\u6c28\u57fa\u9178\uff0c\u5e76\u5236\u9020\u5c3f\u9178\uff08\u4e00\u4e2a\u6b63\u5e38\u5065\u5eb7\u7684\u8fc7\u7a0b\uff09\u3002\u542b\u94bc\u7684\u9176\u4e5f\u80fd\u5e2e\u52a9\u836f\u7269\u548c\u5916\u6765\u5316\u5408\u7269\u7684\u89e3\u6bd2\u8fc7\u7a0b\u3002<\/p>\n<p>\u94bc\u5f88\u5bb9\u6613\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u3002\u4e00\u822c\u4f30\u8ba1\u6210\u4eba\u6bcf\u65e5\u81b3\u98df\u6444\u53d645-50\u5fae\u514b\u5c31\u8db3\u591f\u4e86\uff0c\u4e5f\u662f\u5b89\u5168\u7684\u3002\u6210\u4eba\u7684\u6444\u53d6\u4e0a\u9650\u8bbe\u5b9a\u4e3a\u6bcf\u59292000\u5fae\u514b\u3002<\/p>\n<h2><strong>\u78f7<\/strong><\/h2>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u5b83\u662f\u4f53\u5185\u7b2c\u4e8c\u4e30\u5bcc\u7684\u77ff\u7269\u8d28\uff08\u4ec5\u6b21\u4e8e\u9499\uff09\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u78f7\u80fd\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3001\u80fd\u91cf\u4ea7\u751f\u3001\u7ec6\u80de\u5065\u5eb7\u3001\u86cb\u767d\u8d28\u5408\u6210\u548c\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u3002B\u7fa4\u7ef4\u751f\u7d20\u548c\u78f7\u7ec4\u5408\u8d77\u6765\u53ef\u4ee5\u5f71\u54cd\u80be\u810f\u3001\u808c\u8089\u3001\u795e\u7ecf\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system-overview\/\">\u5fc3\u810f\u5065\u5eb7<\/a>\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u4e73\u5236\u54c1\u3001\u575a\u679c\u3001\u8c46\u7c7b\u3001\u8c37\u7c7b\u98df\u7269\u3001\u9c91\u9c7c\u548c\u5927\u6bd4\u76ee\u9c7c\u90fd\u662f\u78f7\u7684\u826f\u597d\u6765\u6e90\u3002<\/li>\n<\/ul>\n<p>\u60a8\u4f53\u5185\u5927\u7ea6\u67091%\u662f\u78f7\uff0c\u4e5f\u5c31\u662f\u5b83\u5360\u60a8\u4f53\u91cd\u76841\/100\u3002\u8fd9\u4e48\u5927\u7684\u6570\u91cf\u4f7f\u5b83\u6210\u4e3a\u4f53\u5185\u4ec5\u6b21\u4e8e\u9499\u7684\u5de8\u91cf\u77ff\u7269\u8d28\u3002\u548c\u9499\u4e00\u6837\uff0c\u78f7\u4e3b\u8981\u5b58\u5728\u4e8e\u9aa8\u9abc\u548c\u7259\u9f7f\u4e2d\uff1b\u6240\u4ee5\u5b83\u80fd\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<p>\u4f46\u5b83\u4e5f\u5b58\u5728\u4e8e\u60a8\u8eab\u4f53\u7684\u6bcf\u4e00\u4e2a\u7ec6\u80de\u91cc\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u662f\u5206\u5b50ATP\uff08\u4e09\u78f7\u9178\u817a\u82f7\uff09\u7684\u4e00\u90e8\u4efd\u3002\u5982\u679c\u6ca1\u6709\u78f7\uff0c\u60a8\u7684\u8eab\u4f53\u51e0\u4e4e\u65e0\u6cd5\u4ea7\u751f\u80fd\u91cf\u3002<\/p>\n<p>\u78f7\u7684\u91cd\u8981\u6027\u4e5f\u5ef6\u4f38\u5230\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u3001\u86cb\u767d\u8d28\u5408\u6210\uff0c\u4ee5\u53ca\u6784\u5efa\u7ec6\u80de\u819c\u548c\u9057\u4f20\u7269\u8d28\u3002\u8fd9\u79cd\u5fc5\u9700\u77ff\u7269\u8d28\u8fd8\u4e0eB\u7fa4\u7ef4\u751f\u7d20\u914d\u5408\uff0c\u4ee5\u652f\u6301\u5065\u5eb7\u7684\u80be\u810f\u3001\u808c\u8089\u3001\u5fc3\u810f\u548c\u795e\u7ecf\u529f\u80fd\u3002<\/p>\n<p>\u5e73\u8861\u78f7\u548c\u9499\u7684\u6444\u53d6\u91cf\u662f\u975e\u5e38\u91cd\u8981\u7684\uff1b\u8fc7\u591a\u7684\u78f7\u4f1a\u635f\u5bb3\u9499\u7684\u5438\u6536\uff0c\u5e76\u5bf9\u9aa8\u9abc\u5065\u5eb7\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u3002\u4f46\u5176\u5b9e\u8fd9\u4e24\u79cd\u77ff\u7269\u8d28\u6709\u8bb8\u591a\u76f8\u540c\u7684\u98df\u7269\u6765\u6e90\u3002<\/p>\n<h2><strong>\u94be<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17880\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-835x418.jpeg\" alt=\"Two bananas and pieces isolated on white background as package design element\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_72619445-e1522250662641-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-17874\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/brazil-nut-638972_1920-e1522189018983.jpg 1920w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u53c2\u4e0e\u91cd\u8981\u6297\u6c27\u5316\u5206\u5b50\u5de5\u4f5c\u7684\u5fae\u91cf\u5143\u7d20\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u7852\u662f\u8c37\u80f1\u7518\u80bd\u7684\u7ec4\u6210\u5355\u5143\uff0c\u8c37\u80f1\u7518\u80bd\u662f\u4e00\u79cd\u5728\u60a8\u8eab\u4f53\u4e2d\u4ea7\u751f\u7684\u5f3a\u6548\u6297\u6c27\u5316\u5242\u3002\u5b83\u4e5f\u5728DNA\u7684\u5efa\u6784\u3001\u7532\u72b6\u817a\u529f\u80fd\u548c\u751f\u6b96\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u7852\u5728\u8c37\u7269\u3001\u79cd\u7c7d\u3001\u6d77\u9c9c\u3001\u52a8\u7269\u809d\u810f\u548c\u5176\u4ed6\u8089\u7c7b\u4e2d\u7684\u542b\u91cf\u90fd\u5f88\u9ad8\u3002<\/li>\n<\/ul>\n<p>\u7852\u6709\u52a9\u4e8e\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4f24\u5bb3\u3002\u8fd9\u4e2a\u5fae\u91cf\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u4fdd\u6301\u8fd8\u539f\u72b6\u6001\u4e0b\u7684\u8c37\u80f1\u7518\u80bd\uff08\u4e00\u79cd\u5f3a\u6548\u800c\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\u5206\u5b50\uff09\u3002\u8c37\u80f1\u7518\u80bd\u5206\u5b50\u5728\u91ca\u653e\u7535\u5b50\u548c\u4e2d\u548c\u5404\u79cd\u81ea\u7531\u57fa\u65b9\u9762\u90fd\u5f88\u51fa\u8272\uff0c\u540c\u65f6\u5728\u89e3\u6bd2\u4e2d\u4e5f\u626e\u6f14\u7740\u91cd\u8981\u89d2\u8272\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u4e5f\u9700\u8981\u542b\u6709\u7852\u7684\u86cb\u767d\u8d28\u6765\u5236\u9020DNA\uff0c\u5b83\u4e5f\u4e0e\u7532\u72b6\u817a\u529f\u80fd\u548c\u751f\u6b96\u6709\u5173\u3002<\/p>\n<p>\u5728\u6210\u5e74\u4eba\u4e2d\uff0c\u7852\u6444\u53d6\u91cf\u5728\u6bcf\u5929400\u5fae\u514b\u4ee5\u4e0b\u65f6\u6ca1\u6709\u89c2\u5bdf\u5230\u4e0d\u826f\u53cd\u5e94\uff0c\u4f46\u662f\u975e\u5e38\u5927\u91cf\u7684\u6444\u5165\u53ef\u80fd\u4f1a\u5bf9\u5934\u53d1\u3001\u6307\u7532\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/\">\u76ae\u80a4<\/a>\u548c\u7259\u9f7f\u4ea7\u751f\u4e0d\u826f\u5f71\u54cd\u3002<\/p>\n<h2><strong>\u94a0<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25838\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-835x501.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/40325259_1077500252407916_3607053808812687360_o-1-450x270.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5de8\u91cf\u77ff\u7269\u8d28\u7535\u89e3\u8d28\uff0c\u652f\u6301\u8eab\u4f53\u5185\u6db2\u4f53\u7684\u5e73\u8861\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u94a0\u80fd\u7ef4\u62a4\u5065\u5eb7\u7684\u808c\u8089\u548c\u795e\u7ecf\u529f\u80fd\uff0c\u4f46\u5b83\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u5e73\u8861\u6db2\u4f53\u7684\u91cf\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u76d0\u548c\u52a0\u5de5\u98df\u54c1\u662f\u6700\u597d\u7684\u9009\u62e9\u3002\u5929\u7136\u6765\u6e90\u5219\u6709\u4e73\u5236\u54c1\u3001\u8089\u7c7b\u3001\u8d1d\u7c7b\u548c\u852c\u83dc\u3002<\/li>\n<\/ul>\n<p>\u94a0\u901a\u5e38\u662f\u5173\u4e8e\u8fc7\u91cf\u548c\u5065\u5eb7\u98ce\u9669\u8bdd\u9898\u7684\u4e00\u90e8\u4efd\u3002\u4f46\u5b83\u662f\u7531\u80be\u810f\u63a7\u5236\u7684\u4e00\u79cd\u91cd\u8981\u77ff\u7269\u8d28\uff0c\u4e5f\u662f\u4fdd\u6301\u8eab\u4f53\u6db2\u4f53\u5e73\u8861\u7684\u4e00\u4efd\u5b50\uff0c\u8fd9\u5305\u62ec\u8840\u6d46\u548c\u7ec6\u80de\u4e4b\u95f4\u7684\u6db2\u4f53\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u66fe\u7ecf\u76f4\u63a5\u7ecf\u5386\u8fc7\u8fd9\u79cd\u5e73\u8861\u4f5c\u7528\u3002\u5982\u679c\u60a8\u6444\u53d6\u7684\u76d0\u4efd\uff08\u542b\u6709\u94a0\uff09\u592a\u591a\uff0c\u8eab\u4f53\u5c31\u4f1a\u4fdd\u7559\u6c34\u4efd\u5e76\u4e14\u611f\u5230\u53e3\u6e34\uff0c\u8fd9\u5c31\u662f\u60a8\u7684\u8eab\u4f53\u5728\u8bd5\u56fe\u4fdd\u6301\u94a0\u4e0e\u6c34\u7684\u826f\u597d\u6bd4\u4f8b\u3002<\/p>\n<p>\u94a0\u4e5f\u662f\u7ef4\u6301\u5065\u5eb7\u808c\u8089\u548c\u795e\u7ecf\u529f\u80fd\u6240\u5fc5\u9700\u7684\u3002<\/p>\n<p>\u5c3d\u7ba1\u5728\u8bb8\u591a\u98df\u7269\u4e2d\u672a\u53d1\u73b0\u542b\u6709\u9ad8\u6d53\u5ea6\u7684\u94a0\uff0c\u5927\u591a\u6570\u7f8e\u56fd\u4eba\u8fd8\u662f\u90fd\u6444\u53d6\u4e86\u8fc7\u91cf\u7684\u94a0\u3002\u8fd9\u662f\u56e0\u4e3a\u70f9\u996a\u548c\u98df\u54c1\u52a0\u5de5\u65f6\u90fd\u52a0\u4e86\u76d0\u3002\u8bf7\u6539\u5403\u65b0\u9c9c\u852c\u83dc\u548c\u6c34\u679c\uff0c\u4ee5\u5e2e\u52a9\u60a8\u9884\u9632\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u8fc7\u91cf\u7684\u94a0\uff08\u8fd9\u4f1a\u5bfc\u81f4\u9ad8\u8840\u538b\uff09\u3002<\/p>\n<h2><strong>\u950c<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-17878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-835x418.jpeg\" alt=\"Raw oysters with ice on a white background\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/AdobeStock_42503032-e1522250365726-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<ul>\n<li>\u5b83\u662f\u4ec0\u4e48\uff1f\u4e00\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u53ef\u4f5c\u4e3a\u8d85\u8fc7300\u79cd\u9176\u7684\u8f85\u52a9\u56e0\u5b50\u3002<\/li>\n<li>\u5b83\u5bf9\u4eba\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u950c\u652f\u6301\u514d\u75ab\u529f\u80fd\uff0c\u6709\u52a9\u4e8eDNA\u7684\u5f62\u6210\u548c\u4fee\u590d\uff0c\u5e76\u4e3a\u4f1a\u5f71\u54cd\u57fa\u56e0\u8868\u8fbe\u7684\u86cb\u767d\u8d28\u63d0\u4f9b\u7ed3\u6784\u3002\u5b83\u5bf9\u4e8e\u773c\u775b\u3001\u80be\u810f\u3001\u808c\u8089\u3001\u76ae\u80a4\u548c\u9aa8\u9abc\u7684\u5065\u5eb7\u529f\u80fd\u4e5f\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u5b83\uff1f\u8089\u3001\u809d\u3001\u86cb\u548c\u6d77\u9c9c\u90fd\u662f\u950c\u7684\u826f\u597d\u98df\u7269\u6765\u6e90\u3002<\/li>\n<\/ul>\n<p>\u950c\u662f\u80be\u810f\u3001\u808c\u8089\u3001\u76ae\u80a4\u548c\u9aa8\u9abc\u7b49\u7684\u7ec6\u80de\u529f\u80fd\u6240\u9700\u7684\u8d85\u8fc7300\u79cd\u9176\u7684\u8f85\u52a9\u56e0\u5b50\u3002\u4f46\u950c\u7684\u6700\u5927\u5f71\u54cd\u53d1\u751f\u5728\u60a8\u7ec6\u80de\u7684\u6df1\u5904\u3002<\/p>\n<p>\u8fd9\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\u4f1a\u5927\u91cf\u53c2\u4e0e\u9057\u4f20\u7269\u8d28\u7684\u521b\u9020\uff0c\u5305\u62ecDNA\u3002\u5b83\u4e5f\u662f\u4f1a\u5f71\u54cd\u57fa\u56e0\u8868\u8fbe\u7684DNA\u7ed3\u5408\u86cb\u767d\u8d28\u7684\u5fc5\u8981\u7ed3\u6784\u6210\u4efd\uff0c\u8bb8\u591a\u4e0eDNA\u7ed3\u5408\u7684\u86cb\u767d\u8d28\u90fd\u542b\u6709\u950c\u3002<\/p>\n<p>\u950c\u4e5f\u652f\u6301\u5065\u5eb7\u7684\u773c\u775b\u3002\u5b83\u662f\u4e00\u79cd\u80fd\u5c06\u89c6\u9ec4\u9187\u8f6c\u5316\u4e3a\u89c6\u9ec4\u919b\uff08\u4e24\u79cd\u578b\u5f0f\u7684\u7ef4\u751f\u7d20A\uff09\u7684\u91cd\u8981\u9176\u7684\u4e00\u90e8\u5206\u3002\u950c\u4e5f\u4e3a\u5176\u4ed6\u6297\u6c27\u5316\u5242\u63d0\u4f9b\u4e86\u4e00\u79cd\u9644\u52a0\u6548\u679c\uff0c\u4ee5\u7ef4\u62a4\u89c6\u654f\u5ea6\u3002<\/p>\n<p>\u5982\u679c\u60a8\u662f300\u591a\u79cd\u9176\u7684\u4e00\u90e8\u4efd\uff0c\u60a8\u5bf9\u5065\u5eb7\u5c31\u4f1a\u6709\u8bb8\u591a\u65b9\u9762\u7684\u5f71\u54cd\u3002\u950c\u5c31\u662f\u5982\u6b64\uff1a<\/p>\n<ul>\n<li>\u5f71\u54cd\u9644\u7740\u4e8e\u7ec6\u80de\u819c\u7684\u9176\u4e4b\u6d3b\u6027<\/li>\n<li>\u5e2e\u52a9\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u635f\u4f24<\/li>\n<li>\u91ca\u653e\u7ef4\u751f\u7d20\u53f6\u9178\u4ee5\u7a7f\u8fc7\u7ec6\u80de\u819c<\/li>\n<li>\u5e2e\u52a9\u5236\u9020\u8840\u7ea2\u7d20\uff08\u8840\u6db2\u6210\u4efd\uff09<\/li>\n<li>\u53c2\u4e0e\u5fc5\u8981\u8102\u80aa\u9178\u7684\u4ee3\u8c22<\/li>\n<li>\u6709\u52a9\u4e8e\u5c06\u7ef4\u751f\u7d20A\u4ece\u809d\u810f\u50a8\u5b58\u7684\u5730\u65b9\u4e2d\u91ca\u653e\u51fa\u6765<\/li>\n<\/ul>\n<p>\u5c3d\u7ba1\u950c\u662f\u4e00\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\uff0c\u5e76\u4e14\u662f\u8fd9\u4efd\u6e05\u5355\u4e0a\u7684\u6700\u540e\u4e00\u4e2a\u77ff\u7269\u8d28\uff0c\u4f46\u5b83\u7684\u529f\u6548\u5374\u4e0d\u80fd\u88ab\u4f4e\u4f30\u3002\u957f\u65f6\u95f4\u6444\u53d6\u9ad8\u5242\u91cf\u7684\u950c\u4f1a\u5bf9\u94dc\u7684\u5438\u6536\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u950c\u7684\u6444\u53d6\u91cf\u6210\u5e74\u4eba\u5728\u6bcf\u592940\u6beb\u514b\u4ee5\u4e0b\u662f\u5b8c\u5168\u5b89\u5168\u7684\u3002<\/p>\n<h2><strong>\u8be5\u662f\u8ba4\u8bc6\u77ff\u7269\u8d28\u7684\u8425\u517b\u4f34\u4fa3<\/strong><strong>\u2014<\/strong><strong>\u7ef4\u751f\u7d20\u7684\u65f6\u5019\u4e86<\/strong><\/h2>\n<p>\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u5bf9\u60a8\u7684\u5065\u5eb7\u90fd\u662f\u81f3\u5173\u91cd\u8981\u7684\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5b83\u4eec\u7ecf\u5e38\u534f\u540c\u4f5c\u7528\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">\u8bf7\u53c2\u9605\u7ef4\u751f\u7d20\u6307\u5357\u4ee5\u83b7\u53d6\u57fa\u672c\u5fae\u91cf\u8425\u517b\u7d20\u7684\u53e6\u4e00\u534a\u62fc\u56fe<\/a>\u3002<\/p>\n<div  class='togglecontainer av-1b9ro7f-0b04c6dc86e23ad0dbb7a7508a93e26e  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2fy3uz-c3bb25bb9cde176cdec1f747cc325f8b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u53c2\u8003\u6587\u732e&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u53c2\u8003\u6587\u732e&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u53c2\u8003\u6587\u732e&lt;\/strong&gt;\"><strong>\u53c2\u8003\u6587\u732e<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/definitions\/mineralsdefinitions.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/definitions\/mineralsdefinitions.html<\/a><\/p>\n<p><a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-16483-5_3752\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/link.springer.com\/referenceworkentry\/10.1007%2F978-3-642-16483-5_3752<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/food-recipes\/guide\/vitamins-and-minerals-good-food-sources#1<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/calcium#food-sources<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0092867407015310<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21190\/<\/a><\/p>\n<p><a href=\"http:\/\/kidshealth.org\/en\/teens\/calcium.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/kidshealth.org\/en\/teens\/calcium.html<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/magnesium#deficiency<\/a><\/p>\n<p><a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1464-5491.2006.01852.x\/full<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Chromium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/chromium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/chromium<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002419.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002419.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/copper<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002420.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002420.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/fluoride\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/fluoride<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-Consumer\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iodine\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iodine<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iron\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/iron<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/manganese\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/manganese<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/molybdenum\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/molybdenum<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002424.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/phosphorus<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002413.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/medlineplus.gov\/ency\/article\/002413.htm<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/potassium<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Selenium-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Selenium-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/selenium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/selenium<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/sodium\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/sodium<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/ods.od.nih.gov\/factsheets\/Zinc-Consumer\/<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/minerals\/zinc<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u4f53\u4e0d\u80fd\u5236\u9020\u6240\u9700\u8981\u7684\u77ff\u7269\u8d28\uff0c\u5927\u5bb6\u90fd\u4e00\u6837\uff0c\u5168\u4e16\u754c\u7684\u751f\u7269\u90fd\u6709\u540c\u6837\u7684\u751f\u5b58\u95ee\u9898\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5730\u7403\u662f\u4e00\u5bb6\u5e94\u6709\u5c3d\u6709\u7684\u5546\u5e97\uff0c\u80fd\u4f9b\u5e94\u8ba9\u60a8\u8eab\u4f53\u987a\u5229\u8fd0\u884c\u6240\u9700\u7684\u6240\u6709\u77ff\u7269\u8d28\u3002 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