{"id":14812,"date":"2017-03-14T09:27:27","date_gmt":"2017-03-14T15:27:27","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/usana-biomega\/"},"modified":"2026-05-26T11:36:03","modified_gmt":"2026-05-26T17:36:03","slug":"usana-biomega","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/usana-biomega\/","title":{"rendered":"\u6d3b\u529b\u5965\u7c73\u52a0"},"content":{"rendered":"\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midfc5dn-544c4b92eef2b2c25292b45484c92cf8\">\n#top .hr.hr-invisible.av-midfc5dn-544c4b92eef2b2c25292b45484c92cf8{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-midfc5dn-544c4b92eef2b2c25292b45484c92cf8 hr-invisible  avia-builder-el-1  el_after_av_codeblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midfcs3q-4b76909df79a44a5d58b4decb176be34\">\n#top .av-special-heading.av-midfcs3q-4b76909df79a44a5d58b4decb176be34{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midfcs3q-4b76909df79a44a5d58b4decb176be34 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midfcs3q-4b76909df79a44a5d58b4decb176be34 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midfcs3q-4b76909df79a44a5d58b4decb176be34 av-special-heading-h2  avia-builder-el-2  el_after_av_hr  el_before_av_textblock '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >USANA \u6d3b\u529b\u5965\u7c73\u52a0\u5bf9\u8eab\u4f53\u4e0e\u5927\u8111\u7684\u76ca\u5904<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-164bucrg-2c86764f87f4cf7a7663700df2d25bcd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>USANA 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src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-400x400.jpeg\" alt='' title='Untitled-1'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-1.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-53lwum4-80321cb874e813ba74b54b8e2c04b2bd av_four_fifth  avia-builder-el-7  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midg6xvy-23846751f0cc6d93d97340182d82b222\">\n#top .av-special-heading.av-midg6xvy-23846751f0cc6d93d97340182d82b222{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midg6xvy-23846751f0cc6d93d97340182d82b222 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midg6xvy-23846751f0cc6d93d97340182d82b222 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midg6xvy-23846751f0cc6d93d97340182d82b222 av-special-heading-h2  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u8102\u80aa\u77e5\u8bc6\u5168\u653b\u7565<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midg77br-26367b50a51596699411d065e8f61f39 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u6d3b\u529b\u5965\u7c73\u52a0\u63d0\u4f9b\u9ad8\u6d53\u5ea6\u7684\u5965\u7c73\u52a0-3 \u6765\u6e90\u2014\u2014\u7279\u522b\u662f DHA \u4e0e EPA\u2014\u2014\u6709\u52a9\u5f25\u8865\u996e\u98df\u4e2d\u7684\u4e0d\u8db3\uff0c\u652f\u6301\u5927\u8111\u4e0e\u5fc3\u810f\u5065\u5eb7\u3002 *<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-midgdl97-ba1ba2bec0e989989509c556399b3045 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u4e0d\u9971\u548c\u8102\u80aa<\/a>\u80fd\u4e3a\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u5e26\u6765\u6b63\u9762\u5f71\u54cd\u2014\u2014\u5305\u62ec\u5927\u8111\u4e0e\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u662f\u4e00\u7c7b\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u5b58\u5728\u4e8e\u591a\u8102\u9c7c\u7c7b\u4e0e\u4e9a\u9ebb\u7c7d\u7b49\u98df\u7269\u4e2d\uff0c\u5e76\u56e0\u5176\u591a\u79cd\u5065\u5eb7\u76ca\u5904\u800c\u5e7f\u4e3a\u4eba\u77e5\u3002 *<\/p>\n<p>\u5c3d\u7ba1\u5965\u7c73\u52a0-3 \u7684\u6765\u6e90\u5f88\u591a\uff0c\u4f46\u996e\u98df\u8c03\u67e5\u95ee\u5377\u663e\u793a\u9ad8\u8fbe 90% \u7684\u4eba\u4ece\u65e5\u5e38\u996e\u98df\u4e2d\u6444\u53d6\u7684\u5965\u7c73\u52a0-3 \u4ecd\u4e0d\u8db3\u3002\u6d3b\u529b\u5965\u7c73\u52a0\u4e4b\u6240\u4ee5\u6709\u6548\uff0c\u5173\u952e\u5728\u4e8e\u5176\u9ad8\u6d53\u5ea6\u7684\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u2014\u2014\u5305\u62ec DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u4e0e EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\uff0c\u8fd9\u4e9b\u8102\u80aa\u9178\u53ef\u652f\u6301\u8bb8\u591a\u5065\u5eb7\u5c42\u9762\u3002\u7531\u4e8e\u6d3b\u529b\u5965\u7c73\u52a0\u5bcc\u542b\u9ad8\u6d53\u5ea6\u7684 DHA \u548c EPA\uff0c<a href=\"https:\/\/askthescientists.com\/flaxseed-oil-fish-oil-raise-omega-3-fatty-acid-levels-human-blood-cells\/\">\u5982\u679c\u60a8\u4ece\u9c7c\u7c7b\u6216\u5176\u4ed6\u6765\u6e90\u6444\u53d6\u7684\u5965\u7c73\u52a0-3 \u8102\u80aa\u4e0d\u8db3<\/a>\uff0c\u5b83\u80fd\u4e3a\u60a8\u63d0\u4f9b\u989d\u5916\u8865\u5145\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4xo68fw-7ceea13f03ba9b6404e26c19d2d1e966\">\n#top .hr.hr-invisible.av-4xo68fw-7ceea13f03ba9b6404e26c19d2d1e966{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-4xo68fw-7ceea13f03ba9b6404e26c19d2d1e966 hr-invisible  avia-builder-el-11  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class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-77777 avia-img-lazy-loading-not-77777 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-400x400.jpeg\" alt='' title='Untitled-2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-2.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-3ujc7oc-6ce49bebef499ee651317a9f88d09dd8 av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midgrjxb-a7103af8ef172553e541df1c58f44d3c\">\n#top .av-special-heading.av-midgrjxb-a7103af8ef172553e541df1c58f44d3c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midgrjxb-a7103af8ef172553e541df1c58f44d3c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midgrjxb-a7103af8ef172553e541df1c58f44d3c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midgrjxb-a7103af8ef172553e541df1c58f44d3c av-special-heading-h2  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u6d3b\u529b\u5965\u7c73\u52a0\u6210\u5206\u7684\u54c1\u8d28<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midgrtvt-135db1dea32f90c3ff8a3a3158dc0713 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u6d3b\u529b\u5965\u7c73\u52a0\u91c7\u7528\u6c38\u7eed\u6355\u635e\u7684\u5c0f\u578b\u9c7c\u7c7b\u4f5c\u4e3a\u539f\u6599\uff0c\u5e76\u7ecf\u5148\u8fdb\u7684\u5206\u5b50\u84b8\u998f\u4e0e\u518d\u916f\u5316\u5904\u7406\u6210\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u6001\u7684\u9ad8\u7eaf\u5ea6\u9c7c\u6cb9\uff0c\u4e3a\u60a8\u63d0\u4f9b\u66f4\u6613\u5438\u6536\u7684\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-midgswix-08985adedae834e7b71dac82ea57963e ' 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\u7684\u542b\u91cf\uff0c\u9c7c\u6cb9\u4f1a\u7ecf\u8fc7\u9ad8\u771f\u7a7a\u5206\u5b50\u84b8\u998f\u8fdb\u884c\u7eaf\u5316\u4e0e\u6d53\u7f29\uff0c\u6b64\u5236\u7a0b\u53ef\u4f9d\u4e0d\u540c\u6cb8\u70b9\u5206\u79bb\u5316\u5408\u7269\u3002\u8fd9\u9879\u5206\u5b50\u84b8\u998f\u80fd\u53bb\u9664\u6742\u8d28\u4e0e\u4efb\u4f55\u53cd\u5f0f\u8102\u80aa\u9178\uff0c\u53ea\u4fdd\u7559\u4e0b\u5173\u952e\u7684\u6709\u76ca\u6210\u5206\u3002\u4e4b\u540e\uff0c\u9c7c\u6cb9\u8fd8\u4f1a\u63a5\u53d7\u91cd\u91d1\u5c5e\u4e0e\u5176\u5b83\u6c61\u67d3\u7269\u68c0\u6d4b\uff0c\u4ee5\u786e\u4fdd\u7b26\u5408\u7eaf\u5ea6\u6807\u51c6\u3002 *<\/p>\n<p>\u6d3b\u529b\u5965\u7c73\u52a0\u5728\u7eaf\u5316\u4e0e\u6d53\u7f29\u8fc7\u7a0b\u66f4\u8fdb\u4e00\u6b65\uff0c\u5c06\u9c7c\u6cb9\u91cd\u65b0\u916f\u5316\u56de\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u5f0f\uff0c\u8fd9\u5305\u62ec\u628a\u5df2\u7eaf\u5316\u7684\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u4e59\u916f\u8f6c\u56de\u4e09\u9178\u7518\u6cb9\u916f\u3002\u8fd9\u91cd\u65b0\u916f\u5316\u7684\u8fc7\u7a0b\u517c\u5177\u9ad8\u7eaf\u5ea6\u4e0e\u9ad8\u6d53\u5ea6\u7684\u4f18\u70b9\uff0c\u5e76\u7ed3\u5408\u5929\u7136\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u5f0f\u7684\u76ca\u5904\u3002\u4e00\u4e9b\u7814\u7a76\u663e\u793a\uff0c\u8fd9\u79cd\u5f62\u5f0f\u53ef\u5c06 EPA \u4e0e DHA \u7b49\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u7684\u751f\u7269\u5229\u7528\u7387\u4e0e\u6548\u80fd\u63d0\u5347<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20638827\/\">\u6700\u591a\u53ef\u8fbe 41%<\/a>\uff0c\u8ba9\u8eab\u4f53\u66f4\u6709\u6548\u5730\u5438\u6536\u4e0e\u8fd0\u7528\u8fd9\u4e9b\u8425\u517b\uff0c\u53d1\u6325\u6700\u5927\u7684\u5065\u5eb7\u6548\u76ca\u3002\u6700\u7ec8\u6253\u9020\u51fa\u4e00\u6b3e\u9ad8\u5ea6\u7eaf\u5316\u3001\u6d53\u7f29\u4e14\u5177\u9ad8\u751f\u7269\u5229\u7528\u7387\u7684\u5965\u7c73\u52a0-3 \u8865\u5145\u54c1\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3gbfpr0-b57e90915fd218f4fc8d4f634d4e85a4\">\n#top .hr.hr-invisible.av-3gbfpr0-b57e90915fd218f4fc8d4f634d4e85a4{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-3gbfpr0-b57e90915fd218f4fc8d4f634d4e85a4 hr-invisible  avia-builder-el-18  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-2u5zq3g-fd2a0099e4e302246d6a49bf73cfb7f1 av_one_fifth  avia-builder-el-19  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midgu57b-97862050fd8e85daaf2e2ca7950c4154\">\n.avia-image-container.av-midgu57b-97862050fd8e85daaf2e2ca7950c4154 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-midgu57b-97862050fd8e85daaf2e2ca7950c4154 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-midgu57b-97862050fd8e85daaf2e2ca7950c4154 av-styling- avia-align-center  avia-builder-el-20  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-77769 avia-img-lazy-loading-not-77769 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-400x400.jpeg\" alt='' title='Untitled-3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-3.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-2nyo130-bdfaff6dfa85f22333bcfa715c58901e av_four_fifth  avia-builder-el-21  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midgup3m-a50ef0a9fee478a1a1bd59367fc46123\">\n#top .av-special-heading.av-midgup3m-a50ef0a9fee478a1a1bd59367fc46123{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midgup3m-a50ef0a9fee478a1a1bd59367fc46123 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midgup3m-a50ef0a9fee478a1a1bd59367fc46123 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midgup3m-a50ef0a9fee478a1a1bd59367fc46123 av-special-heading-h2  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u6d3b\u529b\u5965\u7c73\u52a0\u7684\u76ca\u5904<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midguvju-5b305e401e90a9c9c757108be359abe6 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u4ece\u5fc3\u810f\u5230\u809d\u810f\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u901a\u8fc7\u4e3a\u8eab\u4f53\u8865\u5145\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u6301\u7eed\u5b88\u62a4\u60a8\u7684\u5065\u5eb7\u3002\u5176\u591a\u91cd\u76ca\u5904\u5168\u65b9\u4f4d\u652f\u6301\u6574\u4f53\u5065\u5eb7\uff0c\u5305\u62ec\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u8ba4\u77e5\u529f\u80fd\uff0c\u5e76\u5e2e\u52a9\u60a8\u6bcf\u5929\u90fd\u611f\u89c9\u5f3a\u5065\u3001\u6709\u6d3b\u529b\u3002*<\/p>\n<\/div><\/section><br \/>\n<div  class='togglecontainer av-midh3zh6-031b185cefae6fceabdb78136de3cfa6  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-midgw3x5-3c9a2293a854c5f352d44da014830707'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u7ec6\u80de\u529f\u80fd\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u7ec6\u80de\u529f\u80fd\" data-aria_expanded=\"Click to collapse: \u7ec6\u80de\u529f\u80fd\">\u7ec6\u80de\u529f\u80fd<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7ec6\u80de\u819c\u7531\u8102\u80aa\u9178\u6784\u6210\uff0c\u4f5c\u4e3a\u5145\u5f53\u9009\u62e9\u6027\u5c4f\u969c\uff0c\u8c03\u8282\u6c34\u3001\u6c27\u6c14\u3001\u8425\u517b\u7d20\u4e0e\u5176\u4ed6\u5316\u5408\u7269\u7684\u8fdb\u51fa\u3002\u82e5\u6444\u53d6\u8fc7\u591a\u9971\u548c\u8102\u80aa\u9178\uff0c\u7ec6\u80de\u819c\u53ef\u80fd\u53d8\u5f97\u50f5\u786c\u3002\u76f8\u8f83\u4e4b\u4e0b\uff0c\u6444\u53d6\u5965\u7c73\u52a0-3\uff0c\u7279\u522b\u662f DHA\uff0c\u6709\u52a9\u7ef4\u6301\u7ec6\u80de\u819c\u7684\u6d41\u52a8\u6027\u4e0e\u529f\u80fd\u6027\u3002*<\/p>\n<p>\u540c\u6837\u5730\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u4e2d\u7684<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/#VITAMIN_D_CALCIFEROL\">\u7ef4\u751f\u7d20 D<\/a> \u4f1a\u4e0e\u5965\u7c73\u52a0-3 \u534f\u540c\u4f5c\u7528\uff0c\u652f\u6301\u7ec6\u80de\u5065\u5eb7\u3002\u60a8\u7684\u8eab\u4f53\u51e0\u4e4e\u6bcf\u4e2a\u7ec6\u80de\u90fd\u5177\u6709\u7ef4\u751f\u7d20 D \u53d7\u4f53\u3002\u7ef4\u751f\u7d20 D \u4e0e\u5965\u7c73\u52a0-3 \u4e4b\u95f4\u7684\u8fd9\u79cd\u534f\u540c\u6548\u5e94\uff0c\u6709\u52a9\u652f\u6301\u514d\u75ab\u529f\u80fd\u3001\u9aa8\u9abc\u5065\u5eb7\u4e0e\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u901a\u8fc7\u540c\u65f6\u63d0\u4f9b\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u4fc3\u8fdb\u6574\u4f53\u5065\u5eb7\u4e0e\u798f\u7949\uff0c\u5e76\u6709\u52a9\u4e8e\u7ef4\u6301\u6700\u4f73\u7684\u7ec6\u80de\u529f\u80fd\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midgxopm-b7803b214a29b8c9466d56311671dbcd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u5fc3\u8840\u7ba1\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5fc3\u8840\u7ba1\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u5fc3\u8840\u7ba1\u5065\u5eb7\">\u5fc3\u8840\u7ba1\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6d3b\u529b\u5965\u7c73\u52a0\u4e2d\u9ad8\u6d53\u5ea6\u7684 EPA \u4e0e DHA\u901a\u8fc7\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684HDL\uff08\u597d\u80c6\u56fa\u9187\uff09\u4e0e\u4e09\u9178\u7518\u6cb9\u916f\u6c34\u5e73\uff0c\u652f\u6301<a href=\"https:\/\/askthescientists.com\/omega-3-fatty-acids-support-healthy-blood-pressure\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002\u5965\u7c73\u52a0-3 \u4e5f\u80fd\u4fc3\u8fdb<a href=\"https:\/\/askthescientists.com\/omega-3-fatty-acids-linked-lower-heart-disease-risk\/\">\u8840\u7ba1\u5185\u76ae\u5065\u5eb7<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/omega-3-arterial-flexibility\/\">\u52a8\u8109\u5f39\u6027<\/a>\u3001\u8840\u6d41\u4e0e\u5065\u5eb7\u7684\u9759\u606f\u5fc3\u7387\uff0c\u8fdb\u4e00\u6b65\u7ef4\u6301\u6574\u4f53\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002 *<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midgy7vu-d1f3c9f0ecee61ae0f11a12cd6880905'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"\u5927\u8111\u4e0e\u795e\u7ecf\u6d3b\u52a8\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5927\u8111\u4e0e\u795e\u7ecf\u6d3b\u52a8\" data-aria_expanded=\"Click to collapse: \u5927\u8111\u4e0e\u795e\u7ecf\u6d3b\u52a8\">\u5927\u8111\u4e0e\u795e\u7ecf\u6d3b\u52a8<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f DHA\uff0c\u662f\u60a8\u8111\u7ec6\u80de\u819c\u7684\u91cd\u8981\u7ec4\u6210\u6210\u5206\u3002\u5b83\u4eec\u652f\u6301\u5927\u8111\u4e0e\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u53d1\u5c55\u3001\u7ed3\u6784\u4e0e\u529f\u80fd\uff0c\u786e\u4fdd\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u8baf\u606f\u4f20\u9012\u987a\u7545\uff0c\u8fdb\u800c\u5f71\u54cd\u5b66\u4e60\u3001\u8bb0\u5fc6\u4e0e\u8ba4\u77e5\u8fc7\u7a0b\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midgyxzg-5161d1b9e1296e5d91a7711db8f3539c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"\u773c\u90e8\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u773c\u90e8\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u773c\u90e8\u5065\u5eb7\">\u773c\u90e8\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>DHA \u81ea\u7136\u96c6\u4e2d\u4e8e\u89c6\u7f51\u819c\uff0c\u4fdd\u62a4\u773c\u90e8\u7ec6\u80de\u3001\u652f\u6301\u611f\u5149\u7ec6\u80de\u819c\u7684\u6d41\u52a8\u6027\uff0c\u5e76\u6709\u52a9\u4e8e\u7ef4\u6301\u89c6\u7f51\u819c\u7684\u5b8c\u6574\u6027\uff0c\u4ece\u800c\u7ef4\u6301\u773c\u775b\u5065\u5eb7\u3002\u6b64\u5916\uff0cDHA \u901a\u8fc7\u652f\u6301\u773c\u5185\u8d1f\u8d23\u5206\u6ccc\u6cea\u6db2\u6cb9\u8102\u5c42\u7684\u817a\u4f53\u6d3b\u6027\uff0c\u6da6\u6cfd\u53cc\u773c\uff0c<a href=\"https:\/\/askthescientists.com\/oily-fish-intake-dietary-omega-3s-may-improve-eye-health\/\">\u7ef4\u6301\u6b63\u5e38\u89c6\u529b<\/a>\u4e0e\u773c\u775b\u8212\u9002\u5ea6\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midh0pcq-391e4b687e14766ab21deadefd5c3a65'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"\u5b55\u671f\u4e0e\u513f\u7ae5\u53d1\u80b2\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5b55\u671f\u4e0e\u513f\u7ae5\u53d1\u80b2\" data-aria_expanded=\"Click to collapse: \u5b55\u671f\u4e0e\u513f\u7ae5\u53d1\u80b2\">\u5b55\u671f\u4e0e\u513f\u7ae5\u53d1\u80b2<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5982\u679c\u60a8\u6b63\u5904\u4e8e\u5b55\u671f\u3001\u8ba1\u5212\u6000\u5b55\uff0c\u6216\u6b63\u5728\u54fa\u4e73\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u5e94\u6210\u4e3a\u60a8\u6bcf\u65e5\u996e\u98df\u4e2d\u7684\u5173\u952e\u4e00\u90e8\u5206\u3002\u4e0e\u4f18\u8d28\u7684\u5b55\u671f\u7efc\u5408\u7ef4\u4ed6\u547d\uff08\u5982<a href=\"https:\/\/askthescientists.com\/dha-supplementation-prevent-early-preterm-births\/\">\u4ea7\u524d\u7ec6\u80de\u8425\u517b\u7d20<\/a>\uff09\u642d\u914d\u4f7f\u7528\u65f6\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u6240\u63d0\u4f9b\u7684\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u5b55\u7a0b\u3001<a href=\"https:\/\/askthescientists.com\/low-omega-3-intake-pregnancy-increases-postpartum-depression-risk\/\">\u4ea7\u540e\u60c5\u7eea\u7a33\u5b9a<\/a>\u53ca\u80ce\u513f\u6b63\u5e38\u7684\u751f\u957f\u4e0e\u53d1\u80b2\u3002\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u7279\u522b\u662f DHA \u4e0e EPA\uff0c\u5bf9\u8ba4\u77e5\u53d1\u5c55\u3001\u89c6\u89c9\u8fa8\u8bc6\u80fd\u529b\u3001\u8bed\u8a00\u667a\u80fd\u4e0e\u793e\u4ea4\u80fd\u529b\u81f3\u5173\u91cd\u8981\uff0c\u5e76<a href=\"https:\/\/askthescientists.com\/fish-oil-intake-pregnancy-may-associated-lower-asthma-incidence-childhood\/\">\u53ef\u80fd\u6709\u52a9\u4e8e\u9884\u9632\u513f\u7ae5\u671f\u54ee\u5598\u7684\u53d1\u5c55<\/a>\u3002\u5728\u54fa\u4e73\u671f\u95f4\u6301\u7eed\u8865\u5145\uff0c\u66f4\u80fd\u8fdb\u4e00\u6b65\u652f\u6301\u8ba4\u77e5\u53d1\u5c55\u4e0e<a href=\"https:\/\/askthescientists.com\/omega-3-fatty-acids-pregnant-women\/\">\u5065\u5eb7\u7684\u89c6\u89c9\u529f\u80fd<\/a>\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midh1nkw-071e2cee3bf37b87a8b74fa020b39461'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"\u5173\u8282\u4e0e\u8fd0\u52a8\u6062\u590d\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5173\u8282\u4e0e\u8fd0\u52a8\u6062\u590d\" data-aria_expanded=\"Click to collapse: \u5173\u8282\u4e0e\u8fd0\u52a8\u6062\u590d\">\u5173\u8282\u4e0e\u8fd0\u52a8\u6062\u590d<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7ed3\u5408\u9c7c\u6cb9\u6444\u53d6\u4e0e<a href=\"https:\/\/askthescientists.com\/regular-exercise-fish-oil-may-help-keep-arteries-clear-reduce-body-fat\/\">\u89c4\u5f8b\u8fd0\u52a8<\/a>\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u53ef\u534f\u52a9\u60a8\u8fbe\u6210\u60a8\u7684\u5065\u8eab\u76ee\u6807\u3002\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u4e0e\u4f53\u8102\uff0c\u5e76\u652f\u6301\u4ee3\u8c22\u5065\u5eb7\u3002 *<\/p>\n<p>\u6b64\u5916\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u901a\u8fc7\u652f\u6301\u5173\u8282\u673a\u80fd\u5e76\u7ef4\u6301\u5173\u8282\u8f6f\u9aa8\u5065\u5eb7\uff0c\u5e2e\u52a9\u8fd0\u52a8\u540e\u7684\u6062\u590d\u3002\u6d3b\u529b\u5965\u7c73\u52a0\u6240\u542b\u7684\u8425\u517b\u7d20\u53ef\u5728\u8fd0\u52a8\u540e<a href=\"https:\/\/askthescientists.com\/fish-oil-supplementation-increases-joint-range-motion-diminishes-muscle-soreness-strength-loss-exercise\/\">\u51cf\u8f7b\u808c\u8089\u9178\u75db<\/a>\uff0c\u5e76\u652f\u6301\u9aa8\u9abc\u7684\u5f3a\u5065\u4e0e\u5065\u5eb7\u3002\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u8865\u5145\u54c1\u4e5f\u6709\u52a9\u4e8e\u8eab\u4f53\u56e0\u8fd0\u52a8\u4e0e\u65e5\u5e38\u6d3b\u52a8\u6240\u5f15\u53d1\u7684\u6b63\u5e38\u3001\u5065\u5eb7\u7684\u53d1\u708e\u53cd\u5e94\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midh311f-ec5baf021c8627d8c4373f736d365d00'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"\u809d\u810f\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u809d\u810f\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u809d\u810f\u5065\u5eb7\">\u809d\u810f\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff0c\u5c24\u5176\u662f EPA \u4e0e DHA\uff0c\u5df2\u88ab\u8bc1\u5b9e\u53ef\u652f\u6301\u5065\u5eb7\u7684\u53d1\u708e\u53cd\u5e94\u5e76<a href=\"https:\/\/askthescientists.com\/effects-omega-3-fatty-acids-nonalcoholic-fatty-liver-disease\/\">\u7ef4\u6301\u809d\u810f\u673a\u80fd<\/a>\u3002\u8fd9\u5bf9\u4e8e\u5e0c\u671b\u7ef4\u6301\u6574\u4f53\u809d\u810f\u5065\u5eb7\u7684\u4eba\u5c24\u5176\u91cd\u8981\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-midh3xy2-245a87977dcf20d74ce5a6611cb26519'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"\u4e73\u623f\u5065\u5eb7\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4e73\u623f\u5065\u5eb7\" data-aria_expanded=\"Click to collapse: \u4e73\u623f\u5065\u5eb7\">\u4e73\u623f\u5065\u5eb7<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u6709\u52a9\u4e8e\u7ef4\u6301\u8377\u5c14\u8499\u5e73\u8861\uff0c\u8fd9\u5bf9\u6574\u4f53<a href=\"https:\/\/askthescientists.com\/long-term-intake-fish-oil-may-lower-breast-cancer-risk-women\/\">\u4e73\u623f\u5065\u5eb7<\/a>\u5341\u5206\u91cd\u8981\u3002\u5c06\u50cf\u6d3b\u529b\u5965\u7c73\u52a0\u8fd9\u7c7b\u7684\u9c7c\u6cb9\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\u8865\u5145\u54c1\u7eb3\u5165\u65e5\u5e38\u996e\u98df\uff0c\u53ef\u80fd\u4e3a\u4e73\u623f\u5065\u5eb7\u4e0e\u6574\u4f53\u5065\u5eb7\u5e26\u6765\u663e\u8457\u76ca\u5904\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29p7szg-a0b2509292911742f6f6e839025d02fb\">\n#top .hr.hr-invisible.av-29p7szg-a0b2509292911742f6f6e839025d02fb{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-29p7szg-a0b2509292911742f6f6e839025d02fb hr-invisible  avia-builder-el-25  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1nlsosc-ad6433f633276e429fb362d17f8767a7 av_one_fifth  avia-builder-el-26  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midh523e-56a070a153d9b91bb3da2ed0ebb95879\">\n.avia-image-container.av-midh523e-56a070a153d9b91bb3da2ed0ebb95879 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-midh523e-56a070a153d9b91bb3da2ed0ebb95879 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-midh523e-56a070a153d9b91bb3da2ed0ebb95879 av-styling- avia-align-center  avia-builder-el-27  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-77761 avia-img-lazy-loading-not-77761 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-400x400.jpeg\" alt='' title='Untitled-4'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4-705x705.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/10\/Untitled-4.jpeg 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n<div  class='flex_column av-13pbnek-986e524c39b091a66ba9eb49062191ab av_four_fifth  avia-builder-el-28  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-midh5clj-67bde7c1de65f92421669f16782686f7\">\n#top .av-special-heading.av-midh5clj-67bde7c1de65f92421669f16782686f7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-midh5clj-67bde7c1de65f92421669f16782686f7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-midh5clj-67bde7c1de65f92421669f16782686f7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-midh5clj-67bde7c1de65f92421669f16782686f7 av-special-heading-h2  avia-builder-el-29  el_before_av_textblock  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >\u6d3b\u529b\u5965\u7c73\u52a0\u7684\u5e7f\u6cdb\u76ca\u5904<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-midh5nja-f64162ef87f2eea65d1b624442225e1b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u6d3b\u529b\u5965\u7c73\u52a0\u4e2d\u7684\u8425\u517b\u7d20\uff0c\u5bf9\u7ef4\u6301\u591a\u65b9\u9762\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u5b83\u4eec\u4ece\u6700\u57fa\u7840\u7684\u5c42\u9762\u5230\u6574\u4f53\u5065\u5eb7\uff0c\u90fd\u80fd\u5e26\u6765\u79ef\u6781\u5f71\u54cd\u3002\u901a\u8fc7\u63d0\u4f9b\u5177\u751f\u7269\u53ef\u5229\u7528\u7387\u7684\u4e09\u9178\u7518\u6cb9\u916f\u5f62\u6001\u3001\u9ad8\u6d53\u5ea6\u7684\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178\uff08\u5982 EPA \u4e0e DHA\uff09\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u80fd\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u8ba4\u77e5\u529f\u80fd\u4e0e\u8377\u5c14\u8499\u5e73\u8861\u3002\u5c06\u6d3b\u529b\u5965\u7c73\u52a0\u7eb3\u5165\u6bcf\u65e5\u4e60\u60ef\uff0c\u5e2e\u52a9\u60a8\u4eab\u53d7\u5965\u7c73\u52a0-3 \u8865\u5145\u5e26\u6765\u7684\u591a\u91cd\u76ca\u5904\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-uv5lq4-ba471c8e6fe780b60b3f6ef571a0f4c0 hr-default  avia-builder-el-31  el_after_av_four_fifth  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-f5om90c-0b027fa63c36e2b5e39e5f71b6fe7d9c\">\n.flex_column.av-f5om90c-0b027fa63c36e2b5e39e5f71b6fe7d9c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-f5om90c-0b027fa63c36e2b5e39e5f71b6fe7d9c av_one_third  avia-builder-el-32  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-elc4ngc-01f3e00a931efb32255b9bd18457ce6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4e3b\u8981\u6210\u4efd<\/strong><\/h4>\n<ul>\n<li>EPA<\/li>\n<li>DHA<\/li>\n<li>\u7ef4\u751f\u7d20D<\/li>\n<\/ul>\n<p><strong>\u4f7f\u7528\u6cd5<\/strong><\/p>\n<p>\u6bcf\u65e5\u670d\u7528\u4e24 (2) \u9897\u80f6\u56ca\uff0c\u5efa\u8bae\u968f\u9910\u98df\u7528\u3002<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-cyhdcyk-a38ad647c02f3ceb524c2db01139110d hr-default  avia-builder-el-34  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-midhe8re-4eece2685eac93b091bcb9845a973f0d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-ntvszg-0522af8b58a160303907549cf68e1a84 hr-default  avia-builder-el-36  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-cuc64rg-c974970b165b5629aca302b25b521903 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>\u6709\u5173USANA \u6d3b\u529b\u5965\u7c73\u52a0\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-cd6trlo-15e23c2bb5d45de6b44576e10c942e15  avia-builder-el-38  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-b4bzrj0-10d28462efe583621e4f2a0e5c103230'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-9' data-fake-id='#toggle-id-9' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-9' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u591a\u5c11EPA\u548cDHA\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-9' aria-labelledby='toggle-toggle-id-9' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6bcf\u4efd\uff082\u7c92\u80f6\u56ca\uff09\u6d3b\u529b\u5965\u7c73\u52a0\u5171\u542b\u67091200\u6beb\u514b\u7684\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\uff1b\u5176\u4e2d580\u6beb\u514b\u662f\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09\uff0c470\u6beb\u514b\u662f\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff08DHA\uff09\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-axlk1zw-ea6c944084f3e07d96e5c02392d8f4a9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-10' data-fake-id='#toggle-id-10' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-10' data-slide-speed=\"200\" data-title=\"\u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f\" data-aria_expanded=\"Click to collapse: \u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f\">\u6000\u5b55\u548c\u54fa\u4e73\u671f\u95f4\u53ef\u4ee5\u4f7f\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-10' aria-labelledby='toggle-toggle-id-10' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7814\u7a76\u6e05\u695a\u663e\u793a\uff0c\u5fc5\u8981\u8102\u80aa\u9178\u5bf9\u4e8e\u53d1\u80b2\u4e2d\u7684\u5a74\u513f\u5f88\u91cd\u8981\uff0c\u4f46\u8bb8\u591a\u5987\u5973\u5355\u7eaf\u4ece\u996e\u98df\u4e2d\u7684\u6444\u53d6\u91cf\u4e0d\u8db3\u3002\u5728\u6000\u5b55\u671f\u95f4\uff0c\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\uff08\u7279\u522b\u662fDHA\uff09\u6709\u76ca\u4e8e\u8111\u3001\u773c\u775b\u3001\u548c\u795e\u7ecf\u7684\u53d1\u80b2\uff0c\u7279\u522b\u662f\u5728\u6700\u540e\u4e09\u4e2a\u6708\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-agncw3g-194828b8370e6d1936183c18e44a3afa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-11' data-fake-id='#toggle-id-11' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-11' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u5982\u4f55\u7eaf\u5316\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u5982\u4f55\u7eaf\u5316\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u5982\u4f55\u7eaf\u5316\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u5982\u4f55\u7eaf\u5316\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-11' aria-labelledby='toggle-toggle-id-11' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>\u6d3b\u529b\u5965\u7c73\u52a0<\/strong><strong>\u2122<\/strong>\u4f7f\u7528\u9ad8\u771f\u7a7a\u5206\u5b50\u84b8\u998f\u6cd5\u7eaf\u5316\u3002\uff08\u6211\u4eec\u5b9e\u9645\u4e0a\u84b8\u998f\u4e24\u6b21\uff0c\u4ee5\u786e\u4fdd\u6700\u9ad8\u7684\u7eaf\u5ea6\u3002\uff09<\/p>\n<p>\u5206\u5b50\u84b8\u998f\u80fd\u9664\u6389\u6742\u8d28\uff08\u91cd\u91d1\u5c5e\u3001\u4e8c\u6c27\u5316\u7269\u2026\u7b49\uff09\u3001\u9971\u548c\u8102\u80aa\u3001\u548c\u5176\u4ed6\u4e0d\u5fc5\u8981\u7684\u6709\u673a\u5316\u5408\u7269\uff0c\u53ea\u7559\u4e0b\u9c7c\u6cb9\u7684\u4e3b\u8981\u6709\u76ca\u6210\u4efd\u3002\u5206\u5b50\u84b8\u998f\u662f\u7528\u8d85\u4f4e\u6e29\u84b8\u998f\u4e00\u6bb5\u65f6\u95f4\uff0c\u5e76\u5728\u771f\u7a7a\u4e2d\u8fdb\u884c\uff0c\u4ee5\u8fdb\u4e00\u6b65\u964d\u4f4e\u6240\u9700\u7684\u70ed\u91cf\u3002\u6b64\u5916\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u7531\u91ce\u751f\u7684\u9ca5\u9c7c\u548c\u6c99\u4e01\u9c7c\u5236\u6210\u7684\u5168\u9c7c\u6cb9\uff08\u4e0d\u662f\u9c7c\u809d\u6cb9\uff09\uff0c\u8fd9\u4e9b\u662f\u5bff\u547d\u4e0d\u957f\u7684\u5c0f\u9c7c\uff0c\u5176\u53d7\u5230\u7684\u6c61\u67d3\u81ea\u7136\u6bd4\u5927\u9c7c\uff08\u5982\u9c91\u9c7c\u3001\u9c94\u9c7c\u2026\u7b49\uff09\u4f4e\u5f97\u591a\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-a06faqk-f06dde77216fc8ba6c1fc18ae63563a4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-12' data-fake-id='#toggle-id-12' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-12' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u53cd\u5f0f\u8102\u80aa\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-12' aria-labelledby='toggle-toggle-id-12' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>USANA\u7684\u6240\u6709\u4ea7\u54c1\uff0c\u5305\u62ec\u6d3b\u529b\u5965\u7c73\u52a0\uff0c\u90fd\u5b8c\u5168\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u9178\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-99rbbuk-1595e4140d2cdfa0bb2d32bef20b78aa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-13' data-fake-id='#toggle-id-13' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-13' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u7ef4\u751f\u7d20A\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u7ef4\u751f\u7d20A\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u7ef4\u751f\u7d20A\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u5426\u542b\u6709\u7ef4\u751f\u7d20A\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-13' aria-labelledby='toggle-toggle-id-13' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u4e0d\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u4e0d\u542b\u7ef4\u751f\u7d20A\u3002\u9664\u975e\u5236\u9020\u5546\u52a0\u5165\uff0c\u5426\u5219\u53ea\u6709\u9c7c\u809d\u6cb9\uff08\u5982\u9cd5\u9c7c\u809d\u6cb9\uff09\u5236\u6210\u7684\u9c7c\u6cb9\u8865\u5145\u54c1\u624d\u542b\u6709\u7ef4\u751f\u7d20A\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-vq8fi4-c5708f26970f00eb4b72b14239d22654'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-14' data-fake-id='#toggle-id-14' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-14' data-slide-speed=\"200\" data-title=\"\u6211\u53ef\u4ee5\u4ece\u6d3b\u529b\u5965\u7c73\u52a0\u80f6\u56ca\u4e2d\u53d6\u51fa\u6db2\u4f53\u5417\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6211\u53ef\u4ee5\u4ece\u6d3b\u529b\u5965\u7c73\u52a0\u80f6\u56ca\u4e2d\u53d6\u51fa\u6db2\u4f53\u5417\uff1f\" data-aria_expanded=\"Click to collapse: \u6211\u53ef\u4ee5\u4ece\u6d3b\u529b\u5965\u7c73\u52a0\u80f6\u56ca\u4e2d\u53d6\u51fa\u6db2\u4f53\u5417\uff1f\">\u6211\u53ef\u4ee5\u4ece\u6d3b\u529b\u5965\u7c73\u52a0\u80f6\u56ca\u4e2d\u53d6\u51fa\u6db2\u4f53\u5417\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-14' aria-labelledby='toggle-toggle-id-14' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6253\u5f00\u6d3b\u529b\u5965\u7c73\u52a0\u80f6\u56ca\u7684\u4e3b\u8981\u95ee\u9898\u662f\u5f88\u96be\u628a\u80f6\u56ca\u5185\u7684\u6db2\u4f53\u5b8c\u5168\u6e05\u7a7a\uff0c\u8fd9\u6837\u53ef\u80fd\u4f1a\u51cf\u5c11\u6240\u63a5\u53d7\u6d3b\u6027\u6210\u4efd\u7684\u98df\u7528\u91cf\u3002\uff08\u6b64\u5916\uff0c\u53ef\u80fd\u96be\u4ee5\u63a9\u76d6\u9c7c\u6cb9\u7684\u5473\u9053\u3002\uff09<\/p>\n<p>\u5047\u8bbe\u5473\u9053\u4e0d\u662f\u95ee\u9898\uff0c\u5e76\u4e14\u80f6\u56ca\u4e5f\u53ef\u4ee5\u5b8c\u5168\u88ab\u6e05\u7a7a\uff0c\u8fd9\u6837\u5c31\u4e0d\u5b58\u5728\u7528\u8fd9\u79cd\u65b9\u5f0f\u6444\u53d6\u6d3b\u529b\u5965\u7c73\u52a0\u7684\u95ee\u9898\u3002\u53ea\u8981\u786e\u4fdd\u7acb\u5373\u98df\u7528\u8fd9\u4e9b\u6db2\u4f53\uff0c\u56e0\u4e3a\u5b83\u7684\u8bbe\u8ba1\u662f\u4e0d\u80fd\u66b4\u9732\u5728\u7a7a\u6c14\u4e2d\u7684\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-8k23prw-0a2967f6fd3a8f3a23498c051e300869'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-15' data-fake-id='#toggle-id-15' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-15' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u7528\u4ec0\u4e48\u9c7c\u7c7b\u5236\u9020\u7684\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u662f\u7528\u4ec0\u4e48\u9c7c\u7c7b\u5236\u9020\u7684\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u662f\u7528\u4ec0\u4e48\u9c7c\u7c7b\u5236\u9020\u7684\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u662f\u7528\u4ec0\u4e48\u9c7c\u7c7b\u5236\u9020\u7684\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-15' aria-labelledby='toggle-toggle-id-15' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>\u6d3b\u529b\u5965\u7c73\u52a0\u2122<\/strong>\u662f\u7531\u9ca5\u9c7c\u548c\u6c99\u4e01\u9c7c\u5236\u6210\u7684\u5168\u9c7c\u6cb9\uff08\u4e0d\u662f\u9c7c\u809d\u6cb9\uff09\uff0c\u8fd9\u4e9b\u662f\u5bff\u547d\u4e0d\u957f\u7684\u5c0f\u9c7c\uff0c\u5176\u53d7\u5230\u7684\u6c61\u67d3\u81ea\u7136\u6bd4\u5927\u9c7c\uff08\u5982\u9c91\u9c7c\u3001\u9c94\u9c7c\u2026\u7b49\uff09\u4f4e\u5f97\u591a\u3002\u4e8b\u5b9e\u4e0a\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u6240\u4f7f\u7528\u7684\u539f\u6750\u6599\u6cb9\uff08\u7cbe\u70bc\u524d\uff09\u6240\u542b\u7684PCBs\uff08\u591a\u6c2f\u8054\u82ef\uff09\u5df2\u7ecf\u6bd4\u884c\u4e1a\u6307\u5357\u7684\u6240\u8ba2\u5b9a\u7684\u6210\u54c1\u6807\u51c6\u91cf\u4f4e\uff1b\u7136\u540e\u6211\u4eec\u53c8\u4f7f\u7528\u79f0\u4e3a\u9ad8\u771f\u7a7a\u5206\u5b50\u84b8\u998f\uff08\u4e24\u6b21\uff09\u7684\u65b9\u6cd5\u8fdb\u884c\u7eaf\u5316\uff0c\u4e4b\u540e\u518d\u6b21\u68c0\u6d4b\u6210\u54c1\u4e2d\u662f\u5426\u542b\u6709\u91cd\u91d1\u5c5e\u548c\u5176\u4ed6\u6c61\u67d3\u7269\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-shf6m4-3a80dba4dfc8505238881862b85da23e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-16' data-fake-id='#toggle-id-16' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-16' data-slide-speed=\"200\" data-title=\"\u4e3a\u4ec0\u4e48\u6d3b\u529b\u5965\u7c73\u52a0\u4e0d\u542b\u5965\u7c73\u52a0-6\u6216\u5965\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4e3a\u4ec0\u4e48\u6d3b\u529b\u5965\u7c73\u52a0\u4e0d\u542b\u5965\u7c73\u52a0-6\u6216\u5965\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f\" data-aria_expanded=\"Click to collapse: \u4e3a\u4ec0\u4e48\u6d3b\u529b\u5965\u7c73\u52a0\u4e0d\u542b\u5965\u7c73\u52a0-6\u6216\u5965\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f\">\u4e3a\u4ec0\u4e48\u6d3b\u529b\u5965\u7c73\u52a0\u4e0d\u542b\u5965\u7c73\u52a0-6\u6216\u5965\u7c73\u52a0-9\u8102\u80aa\u9178\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-16' aria-labelledby='toggle-toggle-id-16' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u9c7c\u6cb9\u901a\u5e38\u542b\u6709\u6781\u5c11\u91cf\u7684\u5965\u7c73\u52a0-6\u548c\u5965\u7c73\u52a0-9\u8102\u80aa\u9178\u3002\u5982\u679c\u67d0\u5bb6\u516c\u53f8\u7684\u9c7c\u6cb9\u8865\u5145\u54c1\u4e2d\u8981\u6dfb\u52a0\u5927\u91cf\u7684\u8fd9\u4e9b\u8425\u517b\u6210\u5206\uff0c\u5219\u80f6\u56ca\u7684\u4f53\u79ef\u548c\/\u6216\u6570\u91cf\u5c31\u4e0d\u5f97\u4e0d\u589e\u52a0\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5965\u7c73\u52a0-6\u8102\u80aa\u9178\u5728\u996e\u98df\u4e2d\u5f80\u5f80\u6bd4\u5965\u7c73\u52a0-3\u66f4\u666e\u904d\uff0c\u800c\u5965\u7c73\u52a0-9\u8102\u80aa\u9178\u867d\u7136\u662f\u6709\u76ca\u800c\u4e14\u5065\u5eb7\u7684\u7269\u8d28\uff0c\u4f46\u5b83\u4eec\u5e76\u4e0d\u88ab\u8ba4\u4e3a\u662f\u300c\u5fc5\u8981\u7684\u300d\uff08\u56e0\u4e3a\u4eba\u4f53\u80fd\u591f\u5408\u6210\u5b83\u4eec\uff09\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-7p6npoc-a8cfe34e28cc33278664f3c920272cb8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-17' data-fake-id='#toggle-id-17' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-17' data-slide-speed=\"200\" data-title=\"\u5982\u4f55\u6d88\u9664\u9c7c\u6cb9\u8865\u5145\u54c1\u7684\u9c7c\u8165\u5473\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5982\u4f55\u6d88\u9664\u9c7c\u6cb9\u8865\u5145\u54c1\u7684\u9c7c\u8165\u5473\uff1f\" data-aria_expanded=\"Click to collapse: \u5982\u4f55\u6d88\u9664\u9c7c\u6cb9\u8865\u5145\u54c1\u7684\u9c7c\u8165\u5473\uff1f\">\u5982\u4f55\u6d88\u9664\u9c7c\u6cb9\u8865\u5145\u54c1\u7684\u9c7c\u8165\u5473\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-17' aria-labelledby='toggle-toggle-id-17' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6dfb\u52a0\u4e86\u67e0\u6aac\u6cb9\uff0c\u4ee5\u51cf\u5c11\u53ef\u80fd\u7684\u9c7c\u8165\u5473\u3002<br \/>\n\u5982\u679c\u4f60\u4ecd\u7136\u89c9\u5f97\u8165\u5473\u592a\u91cd\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u7740\u7528\u9910\u65f6\u670d\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-72we40s-6fb507bbf8ef88112e242c78eac95c17'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-18' data-fake-id='#toggle-id-18' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-18' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u7684\u70ed\u91cf\u662f\u591a\u5c11\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u7684\u70ed\u91cf\u662f\u591a\u5c11\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u7684\u70ed\u91cf\u662f\u591a\u5c11\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u7684\u70ed\u91cf\u662f\u591a\u5c11\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-18' aria-labelledby='toggle-toggle-id-18' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6bcf\u4e00\u4e2a\u80f6\u56ca\u542b10\u5927\u5361\uff0c\u6bcf\u65e520\u5927\u5361\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-ofyzj0-2ac6f746eb3e782b266aa558807133e1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-19' data-fake-id='#toggle-id-19' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-19' data-slide-speed=\"200\" data-title=\"\u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u9eb8\u8d28\u5417\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u9eb8\u8d28\u5417\uff1f\" data-aria_expanded=\"Click to collapse: \u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u9eb8\u8d28\u5417\uff1f\">\u6d3b\u529b\u5965\u7c73\u52a0\u542b\u6709\u9eb8\u8d28\u5417\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-19' aria-labelledby='toggle-toggle-id-19' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>USANA\u952d\u7247\u548c\u80f6\u56ca\u4e0d\u542b\u5c0f\u9ea6\u3001\u71d5\u9ea6\u3001\u9ed1\u9ea6\u3001\u5927\u9ea6\u6216\u3001\u9eb8\u8d28\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-6cha54s-ff3acc92fd28a62f30f728c7b3b3d358'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-20' data-fake-id='#toggle-id-20' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-20' data-slide-speed=\"200\" data-title=\"\u5982\u679c\u6211\u5bf9\u9c7c\u8fc7\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5982\u679c\u6211\u5bf9\u9c7c\u8fc7\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f\" data-aria_expanded=\"Click to collapse: \u5982\u679c\u6211\u5bf9\u9c7c\u8fc7\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f\">\u5982\u679c\u6211\u5bf9\u9c7c\u8fc7\u654f\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u5417\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-20' aria-labelledby='toggle-toggle-id-20' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>advice of a physician.\u7279\u522b\u5bf9\u9ad8\u6cb9\u8102\u7684\u9c7c\uff08\u4f8b\u5982\u9c91\u9c7c\u3001\u9cad\u9c7c\u3001\u9cb1\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9ca5\u9c7c\uff09\u8fc7\u654f\u7684\u4eba\uff0c\u9664\u975e\u533b\u751f\u5efa\u8bae\uff0c\u5426\u5219\u901a\u5e38\u4e0d\u5efa\u8bae\u4f7f\u7528\u6d3b\u529b\u5965\u7c73\u52a0\u3002<\/p>\n<p>\u5bf9\u7279\u5b9a\u8d1d\u7c7b\uff08\u5982\u867e\u3001\u8783\u87f9\u3001\u9f99\u867e\uff09\u8fc7\u654f\u7684\u4eba\uff0c\u6d3b\u529b\u5965\u7c73\u52a0\u5e94\u8be5\u6ca1\u6709\u95ee\u9898\uff0c\u56e0\u4e3a\u5b83\u4e0d\u542b\u4efb\u4f55\u8d1d\u7c7b\u6210\u4efd\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-5x400nw-ed2962bf6279eedb2cfdef4cc1ea664f hr-default  avia-builder-el-39  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-jpxl5o-23dcf200e1cb62a22a3e030fec240fde  avia-builder-el-40  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-4u87sak-33621a45ede95d61bc24e36fa550d94b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-21' data-fake-id='#toggle-id-21' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-21' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-21' aria-labelledby='toggle-toggle-id-21' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18180340\">Ryan AS, Nelson EB. Assessing the effect of docosahexaenoic acid on cognitive functions in healthy, preschool children: a randomized, placebo-controlled, double-blind study. Clin Pediatr (Phila). 2008;47(4):355-62.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18180340\">Sinn N, Bryan J. Effect of supplementation with polyunsaturated fatty acids and micronutrients on learning and behavior problems associated with child ADHD. J Dev Behav Pediatr. 2007;28(2):82-91.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11157330\">Williams C, Birch EE, Emmett PM, Northstone K, the Avon Longitudinal Study of Pregnancy and Childhood (ALSPAC) Study Team. Stereoacuity at age 3.5 y in children born full-term is associated with prenatal and postnatal dietary factors: a report from a population-based cohort study. 2001. Am J Clin Nutr 73:316-22.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18779299\">Barcelo\u0301-Coblijn G, Murphy EJ, Othman R, Moghadasian MH, Kashour T, Friel JK. Flaxseed oil and fish-oil capsule consumption alters human red blood cell n\u20133 fatty acid compositions: a multiple-dosing trial comparing 2 sources of n\u20133 fatty acids. 2008. AJCN 88(3):801-9.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15129302\">Bourre JM. Roles of unsaturated fatty acids (especially omega-3 fatty acids) in the brain at various ages and during ageing. 2004. J Nutr Health Aging 8(3):163-74.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621042\/\">Greenberg JA, Bell SJ, Ausdal WV. Omega-3 Fatty Acid Supplementation During Pregnancy. 2008. Rev Obstet Gynecol 1(4):162\u2013169.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15524182\">Holub DJ, Holub, BJ. Omega-3 fatty acids from fish oils and cardiovascular disease. 2004. Mol Cell Biochem 263(1-2):217-25.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12438303\">Kris-Etherton PM, Harris WS, Appel LJ; American Heart Association. Nutrition Committee. Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. 2002. Circulation 106(21):2747-57.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19064511\">Looker AC, Pfeiffer CM, Lacher DA, Schleicher RL, Picciano MF, Yetley EA. Serum 25-hydroxyvitamin D status of the US population: 1988-1994 compared with 2000-2004. 2008. AJCN 88(6):1519-1527.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15226473\">Lopez-Garcia E, Schulze MB, Manson JE, Meigs JB, Albert CM, Rifai N, Willett WC, Hu FB. Consumption of (n-3) Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Activation in Women. 2004. J Nutr 134:1806-11.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19255005\">Saintonge S, Bang H, Gerber LM. Implications of a New Definition of Vitamin D Deficiency in a Multiracial US Adolescent Population: The National Health and Nutrition Examination Survey III. 2009. Pediatrics 123(3):797-803.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18507886\">Sinikovic DS, Yeatman HR, Cameron D, Meyer BJ. Women\u2019s awareness of the importance of long-chain omega-3 polyunsaturated fatty acid consumption during pregnancy: knowledge of risks, benefits and information accessibility. 2009. Public Health Nutrition 12:562-569.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21358504\">Tartibian B, Maleki BH, and Abbasi A. Omega-3 fatty acids supplementation attenuates inflammatory markers after eccentric exercise in untrained men. Clin J Sport Med 2011 Mar;21(2):131-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14597910\">Uauy R, Hoffman DR, Mena P, Llanos A, Birch EE. Term infant studies of DHA and ARA supplementation on neurodevelopment: results of randomized controlled trials. 2003. The Journal of Pediatrics 143(4), S1:17-25.<\/a><\/p>\n<p><a href=\"http:\/\/www.health.nsw.gov.au\/pubs\/2006\/spans\">Schools Physical Activity and Nutrition Survey (SPANS)<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10617967\">Connor WE. Importance of n-3 fatty acids in health and disease. 2000. Am J Clin Nutr 71(supply):171S-5S.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19201180\">Dalton A, Wolmarans P, Witthuhn RC, Van stuijvenberg ME, Swanevelder SA, Smuts CM. A randomised control trial in schoolchildren showed improvement in cognitive function after consuming a bread spread, containing fish from a marine source. 2008. Prostaglandins Leukot Essent Fatty Acids. 80(2-3):143-9.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15333721\">Hoffman DR, Theuer RC, Casta\u00f1eda YS, Wheaton DH, Bosworth RG, O\u2019Connor AR, Morale SE, Wiedemann LE, Birch EE. Maturation of Visual Acuity is Accelerated in Breast-Fed Term Infants Fed Baby Food Containing DHA-Enriched Egg Yolk. 2004. J Nutr 134:2307-13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12442909\">Simopoulos AP. 2002. The importance of the ratio of omega-6\/omega-3 essential fatty acids. Biomed Pharmacother 56(8): 365-79.<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159112001183\">Kiecolt-Glaser J, et al. 2012. Omega-3 supplementation lowers inflammation in healthy middle-aged and older adults: A randomized controlled trial. Brain, Behavior, and Immunity 26(6): 988-995.<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0889159111004685\">Kiecolt-Glaser, et al. 2011. Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial. Brain, Behavior, and Immunity 25(8): 1725-1734.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2174995\/\">Surette M. 2008. The science behind dietary omega-3 fatty acids. CMAJ 178(2): 177-180<\/a>.<\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/070674370304800308\">Haag M. 2003. Essential fatty acids and the brain. Can J Psychiatry 48: 195-203.<\/a><\/p>\n<p>Querques G, Forte Raimondo, Souied E. 2011. Retina and omega-3. J Nutr Metab [Internet] [accessed 11 April 2018] Available at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3206354\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3206354\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3483717\/#B30\">Kang J. 2012. Reduction of heart rate by omega-3 fatty acids and the potential underlying mechanisms. Front Physiol 3: 416.<\/a><\/p>\n<p>Dyall S. 2015. Long-chain omega-3 fatty acids and the brain: a review of the independent shared effects of EPA, DPA, and DHA. Front Aging Neurosci [Internet] [accessed 5 April 2018] Available at <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2015.00052\/full<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3286229\/\">Tan Z, et al. 2012. Red blood cell omega-3 fatty acid levels and markers of accelerated brain aging. Neurology 78(9): 658-664.<\/a><\/p>\n<p><a href=\"https:\/\/journals.lww.com\/co-clinicalnutrition\/Abstract\/2015\/03000\/Omega_3_polyunsaturated_fatty_acids_and_brain.7.aspx\">Denis I, Potier B, Heberden C, Vancassel S. 2015. Omega-3 polyunsaturated fatty acids and brain aging. Curr Opin Clin Nut Met Car 18(2): 139-146.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3046737\/#B1\">Coletta J, Bell S, Roman A. 2010. Omega-3 fatty acids and pregnancy. Rev Obstet Gynecol 3(4): 163-171.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12509593\">Helland IB, et al. 2003. Maternal supplementation with very-long-chain n-3 fatty acids during pregnancy and lactation augments children&#8217;s IQ at 4 years of age. Pediatrics 111(1): e39-44.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4122276\/\">Escamilla-Nu\u00f1ez MC, et al. 2014. Omega-3 fatty acid supplementation during pregnancy and respiratory symptoms in children. Chest 146(2): 373-382.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23595134\">Barker T, Henriksen VT, Martins TB, Hill HR, Kjeldsberg CR, Schneider ED, Dixon BM, &amp; Weaver LK (2013). Serum 25-hydroxyvitamin D predicts muscular weakness after intense exercise. <em>Nutrients<\/em>, 5; 1253-75.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24388225\">Barker T, Martins TB, Hill HR, Kjeldsberg CR, Dixon BM, Schneider ED, Henriksen VT, &amp; Weaver LK (2014). Vitamin D sufficiency associates with an increase in anti-inflammatory cytokines after intense exercise in humans. <em>Cytokine<\/em>, 65: 134-137.<\/a><\/p>\n<p><a href=\"https:\/\/www.meg-3.com\/en_US\/health-benefits.html\">https:\/\/www.meg-3.com\/en_US\/health-benefits.html<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-4bbem1o-0c96f5219f396e14dbc1ea7783971ad3 hr-default  avia-builder-el-41  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ef6axo-fa0137d86a853061deea20988345d2d3\">\n#top .av_textblock_section.av-ef6axo-fa0137d86a853061deea20988345d2d3 .avia_textblock{\nfont-size:28px;\n}\n<\/style>\n<section  class='av_textblock_section av-ef6axo-fa0137d86a853061deea20988345d2d3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>\u60a8\u53ef\u80fd\u4e5f\u6709\u5174\u8da3\u9605\u8bfb<\/strong><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-3fjkmn0-a3f6781b0a049aff0cae6a382b451ac3 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fjkmn0-a3f6781b0a049aff0cae6a382b451ac3\">\n.flex_column.av-3fjkmn0-a3f6781b0a049aff0cae6a382b451ac3{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fjkmn0-a3f6781b0a049aff0cae6a382b451ac3 av_one_third  avia-builder-el-43  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-2td4798-64bfbee93ca8da7da21efff27940b4cc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/pregnancy-nutrition\/\"><img decoding=\"async\" class=\"aligncenter wp-image-18762 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-180x180.jpeg\" alt=\"Selective focus happy couple hugging with positive pregnancy test in bedroom.\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/pregnancy-nutrition\/\"><strong>\u5b55\u671f\u8425\u517b-\u4e3a\u5065\u5eb7\u7684\u6000\u5b55\u548c\u5b9d\u5b9d\u6253\u9020\u57fa\u7840<\/strong><\/a><\/p>\n<p>\u5b55\u671f\u8425\u517b\u662f\u62e5\u6709\u5065\u5eb7\u5b9d\u5b9d\u7684\u5173\u952e\u3002\u4e86\u89e3\u5982\u4f55\u5236\u5b9a\u4e0d\u540c\u6000\u5b55\u9636\u6bb5\u7684\u5065\u5eb7\u996e\u98df\u8ba1\u5212\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/pregnancy-nutrition\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" 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height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_110338191-e1522852575549-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\"><strong>\u5b66\u4e60\u5173\u4e8e\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8bc6<\/strong><\/a><\/p>\n<p>\u7b80\u5355\u4ecb\u7ecd\u4e86\u81b3\u98df\u8102\u80aa\u7684\u5316\u5b66\u6027\u8d28\u53ca\u5176\u5728\u8425\u517b\u4e2d\u7684\u4f5c\u7528\uff0c\u63a2\u8ba8\u4e0d\u540c\u7c7b\u578b\u8102\u80aa\u4e4b\u95f4\u7684\u5dee\u5f02\uff0c\u4ee5\u53ca\u5176\u5728\u996e\u98df\u4e2d\u7684\u89d2\u8272\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1t5b1lo-7f6e0a5f20823a4a9bb5f65ae2d82d09\">\n.flex_column.av-1t5b1lo-7f6e0a5f20823a4a9bb5f65ae2d82d09{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1t5b1lo-7f6e0a5f20823a4a9bb5f65ae2d82d09 av_one_third  avia-builder-el-47  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-ys9c3g-f4ff9c1dd023a1dc6496930383dc8e4c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/heart-health\/\"><img decoding=\"async\" class=\"aligncenter wp-image-16874 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/heart-healthy-foods-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/heart-health\/\"><strong>\u4e94\u79cd\u60a8\u4f1a\u559c\u6b22\u53c8\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709\u76ca\u7684\u7f8e\u98df<\/strong><\/a><\/p>\n<p>\u4e86\u89e3\u4e94\u79cd\u5bf9\u5fc3\u810f\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269\uff0c\u4ee5\u53ca\u4e3a\u4ec0\u4e48\u5b83\u4eec\u5bf9\u5fc3\u810f\u6709\u76ca\u3002\u83b7\u53d6\u5236\u5b9a\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u7684\u63d0\u793a\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/heart-health\/\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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