{"id":81113,"date":"2017-07-31T08:51:43","date_gmt":"2017-07-31T14:51:43","guid":{"rendered":"https:\/\/askthescientists.com\/whole-fruit-versus-fruit-juice-eat-drink\/"},"modified":"2026-09-14T08:38:18","modified_gmt":"2026-09-14T14:38:18","slug":"whole-fruit-versus-fruit-juice-eat-drink","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/whole-fruit-versus-fruit-juice-eat-drink\/","title":{"rendered":"\u5b8c\u6574\u6c34\u679c vs \u679c\u6c41\uff1a\u5403\u6c34\u679c\uff0c\u4e5f\u8981\u770b\u60a8\u600e\u4e48\u559d"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-10211\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/orange-juice-and-apple-juice-1473430868D61-e1550697166186-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/orange-juice-and-apple-juice-1473430868D61-e1550697166186-835x418.jpg 835w, 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href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u5f71\u54cd\u57fa\u56e0\u5982\u4f55\u53d7\u5230\u8c03\u63a7<\/a>\u2014\u2014\u54ea\u4e9b\u57fa\u56e0\u88ab\u542f\u52a8\uff0c\u54ea\u4e9b\u57fa\u56e0\u5219\u7ef4\u6301\u5173\u95ed\u3002<\/p>\n<h2>\u5b8c\u6574\u6c34\u679c\u4e0e\u679c\u6c41\u7684\u4f18\u52bf<\/h2>\n<p>\u89c2\u5bdf\u6027\u548c\u6d41\u884c\u75c5\u5b66\u8bc1\u636e\u6301\u7eed\u8868\u660e\uff0c\u98df\u7528\u6c34\u679c\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5065\u5eb7\u3002\u5065\u5eb7\u4e13\u5bb6\u901a\u5e38\u5efa\u8bae\u98df\u7528\u5b8c\u6574\u6c34\u679c\u4f18\u4e8e\u996e\u7528\u679c\u6c41\uff0c\u5c3d\u7ba1\u69a8\u6c41\u996e\u54c1\u548c\u679c\u6c41\u4ea7\u54c1\u901a\u5e38\u4e5f\u88ab\u89c6\u4e3a\u5065\u5eb7\u996e\u98df\u8ba1\u5212\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u7531\u4e8e\u5b8c\u6574\u6c34\u679c\u542b\u6709\u00a0<a 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Health Sciences, Inc. \u79d1\u5b66\u5bb6\u7684\u6700\u65b0\u7814\u7a76\uff0c\u63ed\u793a\u4e86\u5b8c\u6574\u6c34\u679c\u4e0e\u679c\u6c41\u4e4b\u95f4\u53e6\u4e00\u4e2a\u6709\u8da3\u7684\u5dee\u5f02\u3002\u7ed3\u679c\u663e\u793a\uff0c\u5b83\u4eec\u53ef\u80fd\u901a\u8fc7\u4ee5\u4e0d\u540c\u65b9\u5f0f\u5f71\u54cd\u5065\u5eb7\u548c\u514d\u75ab\u7cfb\u7edf\uff0c\u800c\u5e26\u6765\u4e0d\u540c\u7684\u5065\u5eb7\u76ca\u5904\u3002\u8fd9\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u98df\u7528\u5b8c\u6574\u6c34\u679c\u7684\u53d7\u8bd5\u8005\u4e0e\u996e\u7528\u679c\u6c41\u7684\u53d7\u8bd5\u8005\u76f8\u6bd4\uff0c\u5176 DNA 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Robert Sinnott \u535a\u58eb\u660e\u786e\u8868\u793a\uff1a\u201c\u663e\u7136\uff0c\u98df\u7528\u5b8c\u6574\u6c34\u679c\u4e0e\u996e\u7528\u679c\u6c41\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u4e0d\u540c\u3002\u7ed9\u513f\u7ae5\u4f7f\u7528\u88c5\u6709\u679c\u6c41\u7684\u5b66\u996e\u676f\uff0c\u800c\u4e0d\u662f\u63d0\u4f9b\u5207\u5757\u7684\u5b8c\u6574\u6c34\u679c\uff0c\u4e24\u8005\u5728\u8425\u517b\u4e0a\u5e76\u4e0d\u76f8\u540c\u3002\u201d<\/p>\n<p>\u5171\u540c\u4f5c\u8005 Jessie Johnson \u535a\u58eb\u5c31\u8be5\u7814\u7a76\u66f4\u5e7f\u6cdb\u7684\u610f\u4e49\u8868\u793a\uff1a\u201c\u4e86\u89e3\u4ece\u5b8c\u6574\u98df\u7269\u3001\u996e\u54c1\u5230\u8425\u517b\u8865\u5145\u54c1\u7684\u8425\u517b\u6444\u5165\u5982\u4f55\u6fc0\u6d3b\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u901a\u8def\u3001\u8c03\u8282\u7ec6\u80de\u751f\u7406\u673a\u80fd\uff0c\u5e76\u6700\u7ec8\u6539\u5584\u4eba\u7c7b\u5065\u5eb7\uff0c\u5c06\u662f\u8fdb\u4e00\u6b65\u4e2a\u6027\u5316\u4e2a\u4eba\u8425\u517b\u9700\u6c42\u7684\u4e00\u9879\u91cd\u5927\u7a81\u7834\u3002\u201d<\/p>\n<p>\u4f20\u7edf\u4e0a\uff0c\u4eba\u4eec\u901a\u5e38\u4ece\u51e0\u4e2a\u4e0d\u540c\u7684\u9762\u5411\u6765\u63a2\u8ba8\u996e\u98df\u8425\u517b\u7d20\u3002\u8fc7\u53bb\u4eba\u4eec\u901a\u5e38\u5c06\u5b83\u4eec\u770b\u4f5c\u86cb\u767d\u8d28\u7684\u5efa\u6784\u539f\u6599\u3001\u9175\u7d20\u8f85\u56e0\u5b50\u3001\u9aa8\u9abc\u7b49\u8eab\u4f53\u7ed3\u6784\u7684\u91cd\u8981\u6210\u5206\uff0c\u6216\u662f\u80fd\u5e2e\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u4e2a\u522b\u6297\u6c27\u5316\u6210\u5206\u3002\u4f46\u5b9e\u9645\u60c5\u51b5\u8fdc\u6bd4\u8fd9\u590d\u6742\u3002\u81b3\u98df\u8425\u517b\u7d20\u548c\u5316\u5408\u7269\u4e5f\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u7ec6\u80de\u5982\u4f55\u6c9f\u901a\uff0c\u4ee5\u53ca\u9057\u4f20\u5bc6\u7801\u5982\u4f55\u8868\u8fbe\u3002<\/p>\n<p><a href=\"http:\/\/www.mdpi.com\/2072-6643\/9\/7\/752\" target=\"_blank\" rel=\"noopener noreferrer\">Nicodemus-Johnson J, Sinnott RA. Fruit and Juice Epigenetic Signatures Are Associated with Independent Immunoregulatory Pathways.\u00a0<em>Nutrients<\/em>. 2017; 9(7):752.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd9\u662f\u4e00\u53e5\u8033\u719f\u80fd\u8be6\u7684\u8001\u8bdd\uff0c\u4f46\u5b83\u7a76\u7adf\u4ee3\u8868\u4ec0\u4e48\u610f\u601d\u5462\uff1f \u57fa\u672c\u4e0a\uff0c\u6784\u6210\u60a8\u8eab\u4f53\u7684\u6240\u6709\u4e1c\u897f\uff0c\u90fd\u662f\u7ecf\u7531\u5634\u5df4\u8fdb\u5165\u4f53\u5185\u7684\u3002\u60a8\u6240\u6444\u53d6\u7684\u6bcf\u4e00\u6837\u4e1c\u897f\uff0c\u90fd\u4f1a\u6210\u4e3a\u8eab\u4f53\u7684\u4e00\u90e8\u5206\u2014\u2014\u4e0d\u8bba\u597d\u574f\uff0c\u751a\u81f3\u90a3\u4e9b\u6700\u4e0d\u7406\u60f3\u7684\u3002\u56e0\u6b64\uff0c\u60a8\u7684\u996e\u98df\u3001\u6240\u559d\u7684\u6c34\u4ee5\u53ca\u8425\u517b\u8865\u5145\u54c1\uff0c\u5171\u540c\u5851\u9020\u4e86\u60a8\u3002 \u4f46\u8fd9\u53ea\u662f\u6545\u4e8b\u7684\u4e00\u90e8\u5206\u3002 USANA Health Sciences \u6700\u65b0\u7684\u4e00\u9879\u7814\u7a76\u5df2\u53d1\u8868\u4e8e\u300aNutrients\u300b\u671f\u520a\uff0c\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u60a8\u5403\u8fdb\u53bb\u7684\u4e1c\u897f\uff08\u6216\u559d\u4e0b\u7684\u996e\u54c1\uff09\u53ef\u80fd\u4f1a\u5e26\u6765\u663e\u8457\u7684\u5f71\u54cd\u3002\u5b83\u751a\u81f3\u53ef\u80fd\u5f71\u54cd\u57fa\u56e0\u5982\u4f55\u53d7\u5230\u8c03\u63a7\u2014\u2014\u54ea\u4e9b\u57fa\u56e0\u88ab\u542f\u52a8\uff0c\u54ea\u4e9b\u57fa\u56e0\u5219\u7ef4\u6301\u5173\u95ed\u3002 \u5b8c\u6574\u6c34\u679c\u4e0e\u679c\u6c41\u7684\u4f18\u52bf 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\u8be5\u8bba\u6587\u8fdb\u4e00\u6b65\u6307\u51fa\uff0c\u9996\u6b21\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u679c\u6c41\u4e0e\u6c34\u679c\u7684\u6444\u53d6\uff0c\u53ef\u80fd\u4e0e\u57fa\u56e0\u8868\u73b0\u53d7\u5230\u4e0d\u540c\u65b9\u5f0f\u7684\u5f71\u54cd\u5b58\u5728\u76f8\u5173\u6027\u3002\u6b64\u5916\uff0c\u8fd9\u9879\u5206\u6790\u4e5f\u4e3a\u9a71\u52a8\u996e\u98df\u3001\u76ee\u6807\u7ec6\u80de\u8baf\u53f7\u5206\u5b50\u4e0e\u8868\u89c2\u9057\u4f20\u9014\u5f84\u4e4b\u95f4\u76f8\u4e92\u4f5c\u7528\u7684\u5206\u5b50\u673a\u5236\uff0c\u5e26\u6765\u5168\u65b0\u7684\u89c1\u89e3\u3002 \u5728\u540e\u7eed\u8bbf\u8c08\u4e2d\uff0c\u8d44\u6df1\u4f5c\u8005 Robert Sinnott \u535a\u58eb\u660e\u786e\u8868\u793a\uff1a\u201c\u663e\u7136\uff0c\u98df\u7528\u5b8c\u6574\u6c34\u679c\u4e0e\u996e\u7528\u679c\u6c41\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904\u4e0d\u540c\u3002\u7ed9\u513f\u7ae5\u4f7f\u7528\u88c5\u6709\u679c\u6c41\u7684\u5b66\u996e\u676f\uff0c\u800c\u4e0d\u662f\u63d0\u4f9b\u5207\u5757\u7684\u5b8c\u6574\u6c34\u679c\uff0c\u4e24\u8005\u5728\u8425\u517b\u4e0a\u5e76\u4e0d\u76f8\u540c\u3002\u201d \u5171\u540c\u4f5c\u8005 Jessie Johnson \u535a\u58eb\u5c31\u8be5\u7814\u7a76\u66f4\u5e7f\u6cdb\u7684\u610f\u4e49\u8868\u793a\uff1a\u201c\u4e86\u89e3\u4ece\u5b8c\u6574\u98df\u7269\u3001\u996e\u54c1\u5230\u8425\u517b\u8865\u5145\u54c1\u7684\u8425\u517b\u6444\u5165\u5982\u4f55\u6fc0\u6d3b\u7ec6\u80de\u8baf\u53f7\u4f20\u8f93\u901a\u8def\u3001\u8c03\u8282\u7ec6\u80de\u751f\u7406\u673a\u80fd\uff0c\u5e76\u6700\u7ec8\u6539\u5584\u4eba\u7c7b\u5065\u5eb7\uff0c\u5c06\u662f\u8fdb\u4e00\u6b65\u4e2a\u6027\u5316\u4e2a\u4eba\u8425\u517b\u9700\u6c42\u7684\u4e00\u9879\u91cd\u5927\u7a81\u7834\u3002\u201d \u4f20\u7edf\u4e0a\uff0c\u4eba\u4eec\u901a\u5e38\u4ece\u51e0\u4e2a\u4e0d\u540c\u7684\u9762\u5411\u6765\u63a2\u8ba8\u996e\u98df\u8425\u517b\u7d20\u3002\u8fc7\u53bb\u4eba\u4eec\u901a\u5e38\u5c06\u5b83\u4eec\u770b\u4f5c\u86cb\u767d\u8d28\u7684\u5efa\u6784\u539f\u6599\u3001\u9175\u7d20\u8f85\u56e0\u5b50\u3001\u9aa8\u9abc\u7b49\u8eab\u4f53\u7ed3\u6784\u7684\u91cd\u8981\u6210\u5206\uff0c\u6216\u662f\u80fd\u5e2e\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u4e2a\u522b\u6297\u6c27\u5316\u6210\u5206\u3002\u4f46\u5b9e\u9645\u60c5\u51b5\u8fdc\u6bd4\u8fd9\u590d\u6742\u3002\u81b3\u98df\u8425\u517b\u7d20\u548c\u5316\u5408\u7269\u4e5f\u4f1a\u5f71\u54cd\u6211\u4eec\u7684\u7ec6\u80de\u5982\u4f55\u6c9f\u901a\uff0c\u4ee5\u53ca\u9057\u4f20\u5bc6\u7801\u5982\u4f55\u8868\u8fbe\u3002 Nicodemus-Johnson J, Sinnott RA. Fruit and Juice Epigenetic Signatures Are Associated with Independent Immunoregulatory Pathways.\u00a0Nutrients. 2017; 9(7):752.<\/p>\n","protected":false},"author":4638,"featured_media":46489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20737,20718],"class_list":["post-81113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-eating-zh-hans","tag-nutrition-basics-zh-hans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5b8c\u6574\u6c34\u679c vs \u679c\u6c41\uff1a\u5403\u6c34\u679c\uff0c\u4e5f\u8981\u770b\u60a8\u600e\u4e48\u559d - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u6784\u6210\u60a8\u8eab\u4f53\u7684\u6240\u6709\u4e1c\u897f\uff0c\u90fd\u662f\u7ecf\u7531\u5634\u5df4\u8fdb\u5165\u4f53\u5185\u7684\u3002\u60a8\u6240\u6444\u53d6\u7684\u6bcf\u4e00\u6837\u4e1c\u897f\uff0c\u90fd\u4f1a\u6210\u4e3a\u8eab\u4f53\u7684\u4e00\u90e8\u5206\u2014\u2014\u4e0d\u8bba\u597d\u574f\uff0c\u751a\u81f3\u90a3\u4e9b\u6700\u4e0d\u7406\u60f3\u7684\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/whole-fruit-versus-fruit-juice-eat-drink\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5b8c\u6574\u6c34\u679c vs \u679c\u6c41\uff1a\u5403\u6c34\u679c\uff0c\u4e5f\u8981\u770b\u60a8\u600e\u4e48\u559d - 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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