{"id":75631,"date":"2025-05-20T10:00:50","date_gmt":"2025-05-20T16:00:50","guid":{"rendered":"https:\/\/askthescientists.com\/?p=75631"},"modified":"2025-05-19T09:09:05","modified_gmt":"2025-05-19T15:09:05","slug":"carb-loading","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/carb-loading\/","title":{"rendered":"\u8fd0\u52a8\u5458\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-75597 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592.jpeg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592.jpeg 1000w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/05\/AdobeStock_510454592-705x470.jpeg 705w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u4ece<a href=\"https:\/\/askthescientists.com\/exercise-and-your-body\/\"><u>\u8fd0\u52a8<\/u><\/a>\u5230<a href=\"https:\/\/askthescientists.com\/sleep-muscle\/\"><u>\u4f11\u606f<\/u><\/a>\u751a\u81f3<a href=\"https:\/\/askthescientists.com\/sleep-muscle\/\"><u>\u996e\u98df<\/u><\/a>\uff0c\u4e3a\u5065\u8eab\u6311\u6218\u505a\u57f9\u8bad\u5c31\u50cf\u662f\u4e00\u4efd\u517c\u804c\u5de5\u4f5c\u3002\u8fd0\u52a8\u5458\u5728\u51c6\u5907\u671f\u95f4\u6295\u5165\u4e86\u65f6\u95f4\u3001\u91d1\u94b1\u548c\u7cbe\u529b\u3002\u8fd0\u52a8\u5458\u7ecf\u5e38\u4f7f\u7528\u7684\u4e00\u79cd\u8bad\u7ec3\u6280\u5de7\u662f\u964d\u4f4e\u8fd0\u52a8\u5f3a\u5ea6\u5e76\u589e\u52a0<a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\"><u>\u78b3\u6c34\u5316\u5408\u7269<\/u><\/a>\u7684\u6444\u5165\u91cf, \u8fd9\u4e2a\u8fc7\u7a0b\u79f0\u4e3a\u809d\u7cd6\u8d85\u8865\u6cd5\u3002<\/p>\n<p>\u809d\u7cd6\u8d85\u8865\u6cd5\u662f\u4e00\u79cd\u80fd\u5e2e\u52a9\u8fd0\u52a8\u5458\u5728\u8d85\u8fc7 90 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90 \u5206\u949f\u7684\u8fd0\u52a8\uff08\u5982\u9a6c\u62c9\u677e\u3001\u957f\u9014\u9a91\u884c\u6216\u6e38\u6cf3\uff09\u63d0\u4f9b\u80fd\u91cf\u3002\u6709\u4e86\u66f4\u591a\u7684\u7cd6\u539f\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u5728\u66f4\u957f\u7684\u65f6\u95f4\u5185\u4fdd\u6301\u66f4\u9ad8\u7684\u5f3a\u5ea6\u3002<\/p>\n<p>\u9664\u4e86\u5e2e\u52a9\u6ee1\u8db3\u8eab\u4f53\u7684\u9700\u6c42\uff0c\u809d\u7cd6\u8d85\u8865\u6cd5\u8fd8\u80fd<a href=\"https:\/\/askthescientists.com\/exercise-mood\/\"><u>\u63d0\u632f\u5fc3\u60c5<\/u><\/a>\u3002\u8010\u529b\u578b\u8fd0\u52a8\u5458\u6df1\u77e5\u8fd0\u52a8\u5bf9\u4ed6\u4eec\u7684\u5fc3\u7406\u80fd\u529b\u6240\u5e26\u6765\u7684\u5de8\u5927\u8d1f\u62c5\u3002\u77e5\u9053\u81ea\u5df1\u5728\u5404\u65b9\u9762\u90fd\u505a\u597d\u4e86\u51c6\u5907\uff0c\u5305\u62ec\u6700\u5927\u5316\u50a8\u5b58\u80fd\u91cf, \u53ef\u4ee5\u4e3a\u8fd0\u52a8\u5458\u5e26\u6765\u5fc3\u7406\u4f18\u52bf\u3002\u6301\u7eed\u7684\u80fd\u91cf\u6c34\u5e73\u6709\u52a9\u4e8e\u8fd0\u52a8\u5458\u5728\u6574\u4e2a\u6bd4\u8d5b\u4e2d\u4fdd\u6301\u66f4\u597d\u7684\u4e13\u6ce8\u529b\u548c\u96c6\u4e2d\u529b\u3002<\/p>\n<p>\u809d\u7cd6\u8d85\u8865\u6cd5\u4e5f\u52a9\u4e8e\u66f4\u597d\u7684<a href=\"https:\/\/askthescientists.com\/post-workout-meals\/\"><u>\u6062\u590d<\/u><\/a>\u3002\u5728\u5267\u70c8\u8fd0\u52a8\u540e\uff0c\u8fd0\u52a8\u5458\u7ecf\u5e38\u4f1a\u7ecf\u5386\u4e00\u7cfb\u5217\u7684\u8eab\u4f53\u548c\u60c5\u7eea\u611f\u53d7\uff0c\u8fd9\u4e9b\u611f\u53d7\u4f1a\u5bf9\u4ed6\u4eec\u7684\u6062\u590d\u4ea7\u751f\u91cd\u5927\u5f71\u54cd\u3002\u5145\u8db3\u7684\u7cd6\u539f\u50a8\u5b58\u6709\u52a9\u4e8e\u8eab\u4f53\u66f4\u5feb\u5730\u4fee\u590d\u808c\u8089\u3001\u51cf\u8f7b\u9178\u75db\u5e76\u51cf\u5c11\u635f\u4f24\uff0c\u8fd9\u5bf9\u4e8e\u5728\u4e0b\u4e00\u6b21\u8bad\u7ec3\u6216\u6bd4\u8d5b\u524d\u5feb\u901f\u6062\u590d\u81f3\u5173\u91cd\u8981\u3002\u7136\u800c\uff0c\u8fd0\u52a8\u5458\u5728\u8fdb\u884c\u4e0b\u4e00\u573a\u6fc0\u70c8\u7684\u953b\u70bc\u524d\uff0c\u4ecd\u5e94\u786e\u4fdd\u5145\u8db3\u7684\u4f11\u606f\u548c\u8425\u517b\u3002\u603b\u4f53\u6765\u8bf4\uff0c\u809d\u7cd6\u8d85\u8865\u6cd5\u5bf9\u4e8e\u8010\u529b\u578b\u8fd0\u52a8\u5458\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u8f6c\u53d8\uff0c\u6709\u52a9\u4e8e\u4ed6\u4eec\u53d1\u6325\u6700\u4f73\u8868\u73b0\u5e76\u66f4\u6709\u6548\u5730\u6062\u590d\u3002<\/p>\n<h2>\u809d\u7cd6\u8d85\u8865\u6cd5\u7684\u6700\u4f73\u5b9e\u8df5<\/h2>\n<p>\u5267\u70c8\u8fd0\u52a8\u524d\u51e0\u5929\u7684\u996e\u98df\u4f1a\u5bf9\u8fd0\u52a8\u5458\u7684\u8868\u73b0\u4ea7\u751f\u6b63\u9762\u6216\u8d1f\u9762\u7684\u5f71\u54cd\u3002\u809d\u7cd6\u8d85\u8865\u6cd5\u4e0d\u4ec5\u4ec5\u662f\u5728\u5927\u8d5b\u524d\u4e00\u665a\u5403\u4e00\u5927\u76d8\u610f\u5927\u5229\u9762\u3002\u8fd0\u52a8\u5458\u53ef\u4ee5\u9075\u5faa\u4ee5\u4e0b\u4e00\u4e9b\u6700\u4f73\u5b9e\u8df5\u6765\u6700\u5927\u5316\u50a8\u5b58\u7cd6\u539f\u7684\u76ca\u5904\u3002<\/p>\n<ul>\n<li>\u65f6\u95f4\uff1a\u5728\u6d3b\u52a8\u524d 3-4 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href=\"https:\/\/askthescientists.com\/hydration\/\"><u>\u591a\u8865\u5145\u6c34\u5206\uff1a<\/u><\/a>\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u53d6\u91cf\u4e5f\u610f\u5473\u7740\u8fd0\u52a8\u5458\u5fc5\u987b\u559d\u66f4\u591a\u7684\u6c34\u3002\u808c\u8089\u548c\u809d\u810f\u4e2d\u7684\u7cd6\u539f\u50a8\u5b58\u9700\u8981\u6c34\u3002\u6bcf\u514b\u7cd6\u539f\u50a8\u5b58\u65f6\u7ea6\u50a8\u5b58\u7ea6\u4e09\u514b\u6c34\u3002\u5145\u8db3\u7684\u6c34\u5206\u6444\u5165\u80fd\u786e\u4fdd\u8eab\u4f53\u80fd\u591f\u6709\u6548\u5730\u50a8\u5b58\u809d\u7cd6\u8d85\u8865\u6cd5\u7684\u7684\u7cd6\u539f\u3002<\/li>\n<li>\u5b9e\u8df5\uff1a\u5728\u8bad\u7ec3\u671f\u95f4\u6d4b\u8bd5\u809d\u7cd6\u8d85\u8865\u6cd5\u7b56\u7565\uff0c\u89c2\u5bdf\u8eab\u4f53\u7684\u53cd\u5e94\u3002\u6839\u636e\u8fd9\u4e9b\u8bd5\u7528\u671f\u95f4\u7684\u611f\u53d7\u548c\u8868\u73b0\u505a\u51fa\u8c03\u6574\u3002<\/li>\n<li>\u5728\u809d\u7cd6\u8d85\u8865\u6cd5\u524d\u51cf\u5c11\u7cd6\u539f\uff1a\u5728\u5b9e\u884c\u809d\u7cd6\u8d85\u8865\u6cd5\u524d\u51cf\u5c11\u7cd6\u539f\u53ef\u4ee5\u4fc3\u8fdb\u808c\u8089\u5728\u809d\u7cd6\u8d85\u8865\u6cd5\u65f6\u50a8\u5b58\u66f4\u591a\u7cd6\u539f\u7684\u80fd\u529b\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u5305\u62ec\u51cf\u5c11\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u53d6\u91cf\uff0c\u540c\u65f6\u589e\u52a0\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\uff0c\u4ee5\u5206\u89e3\u808c\u8089\u4e2d\u7684\u7cd6\u539f\u50a8\u5b58\u3002\u5728\u809d\u7cd6\u8d85\u8865\u6cd5\u671f\u95f4\u91cd\u65b0\u6444\u5165\u78b3\u6c34\u5316\u5408\u7269\uff0c\u53ef\u4ee5\u589e\u52a0\u80fd\u91cf\u50a8\u5907\u3002\u867d\u7136\u8fd9\u79cd\u7b56\u7565\u53ef\u4ee5\u5e2e\u52a9\u4e00\u4e9b\u8010\u529b\u578b\u8fd0\u52a8\u5458\uff0c\u4f46\u4e5f\u53ef\u80fd\u4f1a\u8ba9\u8fd0\u52a8\u5458\u5728\u8bad\u7ec3\u65f6\u611f\u5230\u75b2\u60eb\u3002<\/li>\n<\/ul>\n<p>\u4e3a\u4e86\u53d1\u6325\u6700\u4f73\u72b6\u6001\uff0c\u8fd0\u52a8\u5458\u5fc5\u987b\u786e\u4fdd\u4ed6\u4eec\u6444\u53d6\u5bcc\u542b\u8425\u517b\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u83b7\u5f97\u5b8c\u6210\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<h2>\u809d\u7cd6\u8d85\u8865\u6cd5\u6837\u672c\u83dc\u5355<\/h2>\n<p>\u5728\u6b63\u5e38\u7684\u8bad\u7ec3\u4e2d\uff0c\u8fd0\u52a8\u5458\u4f1a\u6444\u53d6\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\u7684\u5747\u8861\u996e\u98df\u3002\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u53d6\u91cf\u4e0d\u5b9c\u8fc7\u91cf\u3002\u800c\u662f\u4e13\u6ce8\u4e8e\u7ef4\u6301\u80fd\u91cf\u6c34\u5e73\uff0c\u4ee5\u4fbf\u8fdb\u884c\u5e38\u89c4\u7684\u8bad\u7ec3\u3002<\/p>\n<p>\u5728\u809d\u7cd6\u8d85\u8865\u6cd5\u671f\u95f4\uff0c\u8fd0\u52a8\u5458\u4e3b\u8981\u4e13\u6ce8\u4e8e\u5927\u5e45\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u6444\u5165\u91cf\uff0c\u4ee5\u6700\u5927\u5316\u7cd6\u539f\u50a8\u5b58\u3002\u5728\u5065\u8eab\u6311\u6218\u5f00\u59cb\u7684\u524d\u4e00\u5468\uff0c\u8fd0\u52a8\u5458\u7684\u996e\u98df\u53ef\u80fd\u5982\u4e0b\uff1a<\/p>\n<p>\u7b2c 1-3 \u5929\uff08\u6d3b\u52a8\u524d 3-4 \u5929\uff09<\/p>\n<ul>\n<li>\u65e9\u9910\uff1a\u71d5\u9ea6\u7247\u914d\u8702\u871c\u548c\u9999\u8549\u3001\u5168\u8c37\u5410\u53f8\u914d\u679c\u9171\u548c\u4e00\u676f\u67f3\u6a59\u6c41<\/li>\n<li>\u70b9\u5fc3\uff1a\u4f4e\u8102\u9178\u5976\u914d\u71d5\u9ea6\u7247\u548c\u8393\u679c<\/li>\n<li>\u5348\u9910\uff1a\u5168\u9ea6\u9762\u5305\u70e4\u9e21\u4e09\u660e\u6cbb\u3001\u4e00\u4efd\u610f\u5927\u5229\u9762\u6c99\u62c9\u548c\u4e00\u4efd\u6c34\u679c<\/li>\n<li>\u70b9\u5fc3\uff1a\u9999\u8549\u5976\u6614\uff0c\u7531\u725b\u5976\u3001\u9999\u8549\u548c\u4e00\u52fa\u86cb\u767d\u8d28\u7c89\u5236\u6210\u7684<\/li>\n<li>\u665a\u9910\uff1a\u756a\u8304\u9171\u610f\u5927\u5229\u9762\u3001\u84b8\u852c\u83dc\u548c\u849c\u9999\u9762\u5305<\/li>\n<li>\u70b9\u5fc3\uff1a\u642d\u914d\u5c11\u8bb8\u82b1\u751f\u9171\u7684\u6912\u76d0\u8106\u997c\u6216\u7c73\u997c<\/li>\n<\/ul>\n<p>\u7b2c\u56db\u5929\uff08\u6d3b\u52a8\u524d\u4e00\u5929\uff09<\/p>\n<ul>\n<li>\u65e9\u9910\uff1a\u714e\u997c\u914d\u7cd6\u6d46\u3001\u7092\u86cb\u548c\u4e00\u676f\u82f9\u679c\u6c41<\/li>\n<li>\u70b9\u5fc3\uff1a\u65b0\u9c9c\u6c34\u679c\uff08\u4f8b\u5982\u82f9\u679c\u6216\u6a59\u5b50\uff09\u548c\u4e00\u628a\u575a\u679c<\/li>\n<li>\u5348\u9910\uff1a\u5168\u8c37\u997c\u76ae\u706b\u9e21\u5377\u3001\u85dc\u9ea6\u6c99\u62c9\u548c\u6c34\u679c\u5976\u6614<\/li>\n<li>\u70b9\u5fc3\uff1a\u997c\u5e72\u642d\u914d\u8d77\u53f8\u6216\u9e70\u5634\u8c46\u6ce5<\/li>\n<li>\u665a\u9910\uff1a\u70e4\u9a6c\u94c3\u85af\u914d\u7626\u8089\uff08\u5982\u9e21\u8089\u6216\u9c7c\u8089\uff09\u3001\u84b8\u897f\u5170\u82b1\u548c\u9762\u5305<\/li>\n<li>\u70b9\u5fc3\uff1a\u4f4e\u8102\u5e03\u4e01\u6216\u4e00\u5c0f\u7897\u9ea5\u7247<\/li>\n<\/ul>\n<p>\u5c3d\u91cf\u9009\u62e9\u4f4e\u7ea4\u7ef4\u78b3\u6c34\u5316\u5408\u7269\u4ee5\u907f\u514d\u6d88\u5316\u95ee\u9898\uff0c\u5e76\u6444\u53d6\u8102\u80aa\u548c\u86cb\u767d\u8d28\u4ee5\u652f\u6301\u6574\u4f53\u8425\u517b\u54c1\u3002\u8bf7\u6ce8\u610f\uff0c\u8fd0\u52a8\u5458\u5fc5\u987b\u5728\u4e00\u5929\u4e2d\u996e\u7528\u8db3\u591f\u7684\u6c34\u6765\u4fdd\u6301\u6c34\u5206\u3002<\/p>\n<h2>\u900f\u8fc7\u809d\u7cd6\u8d85\u8865\u6cd5\u6765\u83b7\u5f97\u6210\u529f\u7684\u8fd0\u52a8\u8868\u73b0<\/h2>\n<p>\u809d\u7cd6\u8d85\u8865\u6cd5\u80fd\u591f\u6709\u6548\u63d0\u5347\u8fd0\u52a8\u5458\u7684\u8010\u529b\u8fd0\u52a8\u8868\u73b0\uff0c\u56e0\u4e3a\u5b83\u80fd\u6700\u5927\u5316\u7cd6\u539f\u50a8\u5b58\u3002\u900f\u8fc7\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u53d6\u91cf\uff0c\u8fd0\u52a8\u5458\u53ef\u4ee5\u786e\u4fdd\u6301\u7eed\u7684\u80fd\u91cf\u6c34\u5e73\u3001\u51cf\u8f7b\u75b2\u52b3\u5e76\u6539\u5584\u6062\u590d\u65f6\u95f4\u3002\u65e0\u8bba\u60a8\u51c6\u5907\u53c2\u52a0\u9a6c\u62c9\u677e\u6216\u957f\u9014\u9a91\u884c\u6d3b\u52a8\uff0c\u5b9e\u65bd\u6709\u6548\u7684\u809d\u7cd6\u8d85\u8865\u6cd5\u5bf9\u4e8e\u8fd0\u52a8\u6210\u529f\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<div  class='togglecontainer av-4eh0l0-e0ce74cd15c9cb04d49135e67a99ef91  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qf5jec-0b29a14d53755d206cbb3f2adaae3cf6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/carb-loading\">https:\/\/www.healthline.com\/nutrition\/carb-loading<\/a><\/p>\n<p><a href=\"https:\/\/www.sportsmd.com\/sports-nutrition\/carbohydrates\/carbo-loading-tips-endurance-athletes\/\">https:\/\/www.sportsmd.com\/sports-nutrition\/carbohydrates\/carbo-loading-tips-endurance-athletes\/<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellfit.com\/what-is-carb-loading-5196368\">https:\/\/www.verywellfit.com\/what-is-carb-loading-5196368<\/a><\/p>\n<p><a href=\"https:\/\/runtothefinish.com\/7-carbo-loading-mistakes\/\">https:\/\/runtothefinish.com\/7-carbo-loading-mistakes\/<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/robertglatter\/2019\/09\/29\/why-intense-workouts-can-lead-to-both-muscle-and-mind-fatigue\/\">https:\/\/www.forbes.com\/sites\/robertglatter\/2019\/09\/29\/why-intense-workouts-can-lead-to-both-muscle-and-mind-fatigue\/<\/a><\/p>\n<p><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-024-00724-6\">https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-024-00724-6<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running<\/a><\/p>\n<p><a href=\"https:\/\/cehsp.d.umn.edu\/sites\/cehsp.d.umn.edu\/files\/2carbohydrate_and_fluid_requirements_for_endurance_runners.pdf\">https:\/\/cehsp.d.umn.edu\/sites\/cehsp.d.umn.edu\/files\/2carbohydrate_and_fluid_requirements_for_endurance_runners.pdf<\/a><\/p>\n<p><a href=\"https:\/\/therunningchannel.com\/simple-guide-to-carb-loading\/\">https:\/\/therunningchannel.com\/simple-guide-to-carb-loading\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nsca.com\/education\/articles\/kinetic-select\/carbohydrate-loading\/\">https:\/\/www.nsca.com\/education\/articles\/kinetic-select\/carbohydrate-loading\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4ece\u8fd0\u52a8\u5230\u4f11\u606f\u751a\u81f3\u996e\u98df\uff0c\u4e3a\u5065\u8eab\u6311\u6218\u505a\u57f9\u8bad\u5c31\u50cf\u662f\u4e00\u4efd\u517c\u804c\u5de5\u4f5c\u3002\u8fd0\u52a8\u5458\u5728\u51c6\u5907\u671f\u95f4\u6295\u5165\u4e86\u65f6\u95f4\u3001\u91d1\u94b1\u548c\u7cbe\u529b\u3002\u8fd0\u52a8\u5458\u7ecf\u5e38\u4f7f\u7528\u7684\u4e00\u79cd\u8bad\u7ec3\u6280\u5de7\u662f\u964d\u4f4e\u8fd0\u52a8\u5f3a\u5ea6\u5e76\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\u7684\u6444\u5165\u91cf, \u8fd9\u4e2a\u8fc7\u7a0b\u79f0\u4e3a\u809d\u7cd6\u8d85\u8865\u6cd5\u3002 \u809d\u7cd6\u8d85\u8865\u6cd5\u662f\u4e00\u79cd\u80fd\u5e2e\u52a9\u8fd0\u52a8\u5458\u5728\u8d85\u8fc7 90 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