{"id":75082,"date":"2025-01-28T10:00:11","date_gmt":"2025-01-28T17:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=75082"},"modified":"2025-01-03T11:27:06","modified_gmt":"2025-01-03T18:27:06","slug":"choline-and-pregnancy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/choline-and-pregnancy\/","title":{"rendered":"\u80c6\u78b1\u4e0e\u6000\u5b55\uff1a\u60a8\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-75073\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/01\/AdobeStock_213188127-768x512.jpeg 768w, 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7 \u5c81\u5b69\u7ae5\u5728\u6267\u884c\u590d\u6742\u4efb\u52a1\u65f6\u6bd4\u5bf9\u7167\u7ec4\u7684\u5b69\u5b50\u8868\u73b0\u51fa\u66f4\u9ad8\u7684\u4e13\u6ce8\u529b\u3002\u672c\u7814\u7a76\u7684\u5bf9\u7167\u7ec4\u662f\u5b55\u5987\u4f9d\u7167\u6bcf\u65e5\u80c6\u78b1\u5efa\u8bae\u6444\u53d6\u91cf\u6240\u4ea7\u4e0b\u7684\u5b69\u5b50\uff0c\u8fd9\u8868\u660e\u6709\u5fc5\u8981\u91cd\u65b0\u5b9a\u4e49\u5b55\u5987\u7684\u5efa\u8bae\u6444\u53d6\u91cf\u3002<\/p>\n<p>\u76ee\u524d\u5173\u4e8e\u6000\u5b55\u671f\u95f4\u7684\u80c6\u78b1\u6444\u53d6\u6307\u5357\u662f\u57fa\u4e8e\u809d\u529f\u80fd\uff0c\u800c\u975e\u80ce\u513f\u53d1\u80b2\u3002\u56e0\u6b64\uff0c\u6301\u7eed\u7684\u7814\u7a76\u53ef\u80fd\u4f1a\u5bfc\u81f4\u80c6\u78b1\u5bf9\u5b55\u5987\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\u6709\u6240\u53d8\u5316\u3002<\/p>\n<h2>\u80c6\u78b1\u7684\u9700\u6c42\u91cf\uff1a\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf<\/h2>\n<p>\u996e\u98df\u4e2d\u80c6\u78b1\u7684\u542b\u91cf\u56e0\u5e74\u9f84\u3001\u6027\u522b\u548c\u5176\u5b83\u56e0\u7d20\u800c\u5f02\u3002\u622a\u81f3\u64b0\u5199\u672c\u6587\u7684\u65f6\u95f4\uff0c\u4e13\u5bb6\u5efa\u8bae 19 \u5c81\u4ee5\u4e0a\u975e\u5b55\u5987\u5973\u6027\u6bcf\u5929\u6444\u5165 425 \u6beb\u514b\u80c6\u78b1\u3002\u5bf9\u4e8e\u6000\u5b55\u7684\u5973\u6027\uff0c\u8fd9\u4e2a\u6570\u5b57\u4f1a\u589e\u52a0\u5230 450 \u6beb\u514b\uff1b\u800c\u54fa\u4e73\u5987\u5973\u7684\u6444\u53d6\u91cf\u5219\u4e3a 550 \u6beb\u514b\u3002<\/p>\n<p>\u5982\u4e0a\u6587\u6240\u8ff0\uff0c\u4e00\u4e9b\u7814\u7a76\u663e\u793a\u6444\u53d6\u53cc\u500d\u7684\u6bcf\u65e5\u5efa\u8bae\u6444\u53d6\u91cf\uff08\u6bcf\u5929 900 \u6beb\u514b\uff09\u5bf9\u5b55\u5987\u6709\u660e\u663e\u7684\u76ca\u5904\u3002\u5f53\u524d\u7684\u7684\u7814\u7a76\u4e0d\u65ad\u62d3\u5c55\u6211\u4eec\u5bf9\u8425\u517b\u7684\u8ba4\u8bc6\uff0c\u56e0\u6b64\u6700\u597d\u4fdd\u6301\u4e86\u89e3\u6700\u65b0\u7684\u7814\u7a76\u6210\u679c\uff0c\u5e76\u5728\u505a\u51fa\u91cd\u5927\u996e\u98df\u6539\u53d8\u4e4b\u524d\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<p>\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u60a8\u4e5f\u6709\u53ef\u80fd\u6444\u53d6\u8fc7\u91cf\u7684\u80c6\u78b1\u3002\u4f46\u662f\u8fd9\u4e2a\u4e0a\u9650\u8fdc\u8fdc\u8d85\u8fc7\u6bcf\u5929 900 \u6beb\u514b\u7684\u5242\u91cf\u3002\u6839\u636e\u56fd\u5bb6\u536b\u751f\u7814\u7a76\u9662\uff08NIH\uff09\u7684\u6570\u636e\uff0c\u6210\u4eba\u80c6\u78b1\u6444\u5165\u91cf\u7684\u4e0a\u9650\u4e3a 3500 \u6beb\u514b\/\u5929\u2014\u2014\u8fd9\u662f\u6bcf\u65e5\u5efa\u8bae\u6444\u5165\u91cf\u7684\u516b\u500d\u591a\u3002\u5982\u679c\u4e0d\u662f\u8fc7\u5ea6\u4f7f\u7528\u8865\u5145\u54c1\uff0c\u8981\u8fbe\u5230\u8fd9\u4e2a\u4e0a\u9650\u5c06\u662f\u6781\u4e3a\u56f0\u96be\u3002<\/p>\n<h2>\u80c6\u78b1\u7684\u6765\u6e90<\/h2>\n<p>\u4eba\u4f53\u65e0\u6cd5\u81ea\u884c\u4ea7\u751f\u8db3\u591f\u7684\u80c6\u78b1\uff0c\u56e0\u6b64\u6bcf\u5929\uff08\u751a\u81f3\u5728\u6000\u5b55\u671f\u95f4\uff09\u6444\u53d6\u5bcc\u542b\u80c6\u78b1\u7684\u98df\u7269\u81f3\u5173\u91cd\u8981\u3002\u4ee5\u4e0b\u6e05\u5355\u662f\u6839\u636e\u56fd\u5bb6\u536b\u751f\u7814\u7a76\u9662\u5217\u51fa\u6700\u4f73\u7684\u81b3\u98df\u80c6\u78b1\u6765\u6e90\uff1a<\/p>\n<ul>\n<li>3 \u76ce\u53f8\u725b\u809d\uff1a356 \u6beb\u514b<\/li>\n<li>1 \u9897\u6c34\u716e\u86cb\uff1a147 \u6beb\u514b<\/li>\n<li>\u00bd \u676f\u9ec4\u8c46\uff1a107 \u6beb\u514b<\/li>\n<li>3 \u76ce\u53f8\u70e4\u9e21\u80f8\u8089\uff1a72 \u6beb\u514b<\/li>\n<li>3 \u76ce\u53f8\u5927\u897f\u6d0b\u9cd5\u9c7c\uff1a71 \u6beb\u514b<\/li>\n<li>1 \u9897\u5927\u7ea2\u85af\uff1a57 \u6beb\u514b<\/li>\n<li>\u00bd \u676f\u7ea2\u8170\u8c46\uff08\u7f50\u88c5\uff09\uff1a45 \u6beb\u514b<\/li>\n<\/ul>\n<p>\u8bb8\u591a\u5176\u5b83\u98df\u7269\u4e2d\u4e5f\u542b\u8f83\u4f4e\u6d53\u5ea6\u7684\u80c6\u78b1\uff0c\u5305\u62ec\u4f18\u683c\u3001\u897f\u5170\u82b1\u548c\u5176\u5b83\u5341\u5b57\u82b1\u79d1\u852c\u83dc\u3001\u8611\u83c7\u3001\u80e1\u841d\u535c\u548c\u65b0\u9c9c\u6c34\u679c\u3002\u5728\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u60a8\u4e0d\u5e94\u8be5\u53ea\u4f9d\u8d56\u5355\u4e00\u98df\u7269\u6765\u83b7\u5f97\u6bcf\u65e5\u6240\u9700\u7684\u80c6\u78b1\u3002\u76f8\u53cd\u5730\uff0c\u900f\u8fc7\u5747\u8861\u996e\u98df\u4e2d\u7684\u5404\u79cd\u98df\u7269\u7c7b\u578b\uff0c\u4ece\u591a\u79cd\u98df\u7269\u4e2d\u6444\u53d6\u5c11\u91cf\u80c6\u78b1\u4ee5\u6ee1\u8db3\u60a8\u6bcf\u65e5\u6240\u9700\u7684\u6444\u53d6\u91cf\u3002<\/p>\n<p>\u5728\u6000\u5b55\u671f\u95f4\uff0c\u5f88\u96be\u4ece\u98df\u7269\u4e2d\u83b7\u5f97\u8db3\u591f\u7684\u80c6\u78b1\u3002\u5982\u679c\u662f\u8fd9\u79cd\u60c5\u51b5\uff0c\u60a8\u7684\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u60a8\u4ece\u8865\u5145\u54c1\u4e2d\u6444\u53d6\u80c6\u78b1\u3002\uff08\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8fd9\u4e9b\u8865\u5145\u54c1\u4e0d\u4ec5\u9002\u7528\u4e8e\u5b55\u5987\u2014\u2014\u4efb\u4f55\u4eba\u90fd\u53ef\u4ee5\u670d\u7528\uff0c\u53ea\u8981\u4ed6\u4eec\u89c9\u5f97\u81ea\u5df1\u6ca1\u6709\u6444\u53d6\u8db3\u591f\u7684\u80c6\u78b1\uff09\u80c6\u78b1\u901a\u5e38\u662f\u591a\u79cd\u7ef4\u751f\u7d20\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2>\u80c6\u78b1\u7f3a\u4e4f\u75c7<\/h2>\n<p>\u5728\u975e\u6000\u5b55\u7684\u4e2a\u4f53\u4e2d\uff0c\u80c6\u78b1\u7f3a\u4e4f\u662f\u975e\u5e38\u7f55\u89c1\u7684\uff0c\u4f46\u4ecd\u6709\u53ef\u80fd\u53d1\u751f\u3002\u5bf9\u4e8e\u6000\u5b55\u7684\u5973\u6027\uff0c\u80c6\u78b1\u7f3a\u4e4f\u66f4\u4e3a\u5e38\u89c1\u3002\u8fd9\u662f\u56e0\u4e3a\u6709\u8bb8\u591a\u539f\u56e0\u3002\u9996\u5148\uff0c\u5b55\u5987\u9700\u8981\u66f4\u591a\u80c6\u78b1\uff0c\u800c\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u8db3\u591f\u7684\u80c6\u78b1\u53ef\u80fd\u4f1a\u6709\u56f0\u96be\u3002\u5176\u5b83\u56e0\u7d20\u5982\u6668\u5410\uff0c\u53ef\u80fd\u4f1a\u8fdb\u4e00\u6b65\u52a0\u5267\u8fd9\u65b9\u9762\u7684\u9700\u6c42\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u8fdb\u98df\uff0c\u5728\u98df\u7269\u88ab\u5455\u5410\u51fa\u6765\u4e4b\u524d\uff0c\u60a8\u7684\u8eab\u4f53\u5438\u6536\u8425\u517b\u7684\u65f6\u95f4\u5c31\u4f1a\u53d8\u5c11\u3002<\/p>\n<p>\u5728\u6000\u5b55\u671f\u95f4\uff0c\u80c6\u78b1\u7684\u76ca\u5904\u4e5f\u80fd\u5ef6\u4f38\u5230\u60a8\u7684\u5b9d\u5b9d\u8eab\u4e0a\u3002\u652f\u6301\u5927\u8111\u548c\u795e\u7ecf\u7ba1\u7684\u53d1\u80b2\u3002\u5f53\u7136\uff0c\u6000\u5b55\u671f\u95f4\u6bcf\u5929\u6444\u53d6\u8db3\u591f\u7684\u80c6\u78b1\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u7531\u4e8e\u8865\u5145\u54c1\u548c\u98df\u7269\u4e2d\u90fd\u542b\u6709\u4e30\u5bcc\u7684\u80c6\u78b1\uff0c\u56e0\u6b64\u80c6\u78b1\u662f\u4e00\u79cd\u975e\u5e38\u5bb9\u6613\u83b7\u5f97\u7684\u8425\u517b\u7d20\u3002\u56e0\u6b64\uff0c\u4e0e\u60a8\u7684\u533b\u751f\u4e00\u8d77\u627e\u51fa\u9002\u5408\u60a8\u7684\u80c6\u78b1\u6765\u6e90\u3002<\/p>\n<div  class='togglecontainer av-15qetts-dffabca184b9d1338948caa146fe3d96  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rglqrk-0ade5f571c96c3bf1a18d1b3aca03a35'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/why-choline-is-so-important-during-pregnancy_10325647\">https:\/\/www.babycenter.com\/pregnancy\/diet-and-fitness\/why-choline-is-so-important-during-pregnancy_10325647<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy\">https:\/\/www.acog.org\/womens-health\/faqs\/nutrition-during-pregnancy<\/a>.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10709661\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10709661\/<\/a><\/p>\n<p><a href=\"https:\/\/news.cornell.edu\/stories\/2022\/01\/choline-during-pregnancy-impacts-childrens-sustained-attention\">https:\/\/news.cornell.edu\/stories\/2022\/01\/choline-during-pregnancy-impacts-childrens-sustained-attention<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/advance-article-abstract\/doi\/10.1093\/nutrit\/nuae026\/7644806?redirectedFrom=fulltext\">https:\/\/academic.oup.com\/nutritionreviews\/advance-article-abstract\/doi\/10.1093\/nutrit\/nuae026\/7644806?redirectedFrom=fulltext<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722688\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6722688\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Choline-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/\">https:\/\/ods.od.nih.gov\/factsheets\/Choline-Consumer\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8425\u517b\u662f\u5065\u5eb7\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u60a8\u7684\u8eab\u4f53\u6bcf\u5929\u6267\u884c\u65e0\u6570\u590d\u6742\u7684\u4f5c\u7528\u548c\u4efb\u52a1\uff0c\u8fd9\u4e9b\u90fd\u9700\u8981\u517b\u5206\u3002\u786e\u4fdd\u8eab\u4f53\u83b7\u5f97\u6240\u9700\u7684\u8425\u517b\u662f\u751f\u6d3b\u4e2d\u81f3\u5173\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002 \u6000\u5b55\u65f6\uff0c\u8425\u517b\u9700\u6c42\u53d8\u5f97\u66f4\u52a0\u590d\u6742\u3002\u6bd5\u7adf\uff0c\u60a8\u4e0d\u518d\u53ea\u9700\u8981\u8d1f\u8d23\u81ea\u5df1\u7684\u8425\u517b\u2014\u2014\u60a8\u7684\u5b9d\u5b9d\u4e5f\u9700\u8981\u60a8\u63d0\u4f9b\u4ed6\u6240\u9700\u7684\u8425\u517b\u3002 \u5728\u6000\u5b55\u671f\u95f4\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u66f4\u591a\u7684\u8425\u517b\u6765\u7ef4\u6301\u6b63\u5e38\u8fd0\u4f5c\u3002\u80c6\u78b1\u5c31\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\uff0c\u5b83\u662f\u5b58\u5728\u4e8e\u8bb8\u591a\u98df\u7269\u4e2d\u7684\u4e00\u79cd\u5316\u5408\u7269\u3002\u8bf7\u7ee7\u7eed\u9605\u8bfb\u4ee5\u6df1\u5165\u4e86\u89e3\u80c6\u78b1\u5728\u6000\u5b55\u671f\u95f4\u7684\u4f5c\u7528\u53ca\u6709\u5173\u6b64\u4e3b\u9898\u7684\u6700\u65b0\u7814\u7a76\u7b49\u8bfe\u9898\u3002 \u4ec0\u4e48\u662f\u80c6\u78b1 \u5982\u4e0a\u6240\u8ff0\uff0c\u80c6\u78b1\u662f\u4e00\u79cd\u5929\u7136\u5316\u5408\u7269\u3002\u4eba\u4f53\u83b7\u53d6\u80c6\u78b1\u7684\u4e24\u79cd\u4e3b\u8981\u65b9\u5f0f\uff1a\u5185\u6e90\u5408\u6210\uff08\u5728\u809d\u810f\u4e2d\u53d1\u751f\uff09\u548c\u548c\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u3002\u7136\u800c\uff0c\u8eab\u4f53\u81ea\u8eab\u4ea7\u751f\u7684\u80c6\u78b1\u5e76\u4e0d\u8db3\u4ee5\u6ee1\u8db3\u6240\u6709\u7684\u9700\u6c42\uff0c\u8fd9\u8868\u793a\u80c6\u78b1\u662f\u60a8\u6bcf\u5929\u5fc5\u987b\u4ece\u98df\u7269\u4e2d\u6444\u53d6\u7684\u57fa\u672c\u8425\u517b\u7d20\u3002 \u80c6\u78b1\u5728\u4eba\u4f53\u4e2d\u626e\u6f14\u591a\u79cd\u89d2\u8272\u2014\u2014\u4ece\u5e2e\u52a9\u7ef4\u6301\u7ec6\u80de\u819c\u7684\u7ed3\u6784\u5230\u4ea7\u751f\u4e59\u91af\u80c6\u78b1\uff08\u6709\u52a9\u795e\u7ecf\u7cfb\u7edf\u7684\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\uff09\u3002 \u5f53\u60a8\u6444\u53d6\u542b\u6709\u80c6\u78b1\u7684\u98df\u7269\u65f6\uff0c\u4f53\u5185\u7684\u9176\u4f1a\u4ece\u5176\u5b83\u5316\u5408\u7269\u5206\u79bb\u6e38\u79bb\u80c6\u78b1\u3002\u4e4b\u540e\uff0c\u6e38\u79bb\u80c6\u78b1\u88ab\u5c0f\u80a0\u5438\u6536\u5e76\u50a8\u5b58\u5728\u809d\u810f\u4e2d\uff0c\u76f4\u5230\u88ab\u5206\u5e03\u5230\u5168\u8eab\u5404\u5904\u4ee5\u652f\u6301\u5404\u79cd\u8eab\u4f53\u4f5c\u7528\u3002 \u80c6\u78b1\u4e0e\u6000\u5b55 \u5728\u6000\u5b55\u671f\u95f4\uff0c\u80c6\u78b1\u6210\u4e3a\u60a8\u996e\u98df\u4e2d\u6700\u91cd\u8981\u7684\u8425\u517b\u7d20\u4e4b\u4e00\u3002\u8db3\u591f\u7684\u80c6\u78b1\u6444\u5165\u6709\u52a9\u4e8e\u513f\u7ae5\u5927\u8111\u548c\u810a\u9ad3\u7684\u6b63\u5e38\u53d1\u80b2\uff0c\u5e76\u9884\u9632\u795e\u7ecf\u7ba1\u7f3a\u9677\u53ca\u6709\u52a9\u589e\u5f3a\u795e\u7ecf\u529f\u80fd\u3002\u6b64\u5916\uff0c\u80c6\u78b1\u80fd\u5728\u6000\u5b55\u671f\u95f4\u4fc3\u8fdb\u6bcd\u4f53\u7684\u5065\u5eb7\u3002 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