{"id":74434,"date":"2024-06-27T15:38:08","date_gmt":"2024-06-27T21:38:08","guid":{"rendered":"https:\/\/askthescientists.com\/cysteine\/"},"modified":"2025-10-03T08:37:35","modified_gmt":"2025-10-03T14:37:35","slug":"cysteine","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/","title":{"rendered":"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178"},"content":{"rendered":"<h1><img decoding=\"async\" class=\"aligncenter wp-image-74425 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-400x263.jpeg\" alt=\"\" width=\"400\" height=\"263\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-400x263.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-835x549.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-768x505.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-1536x1010.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-2048x1346.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-1500x986.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-705x463.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h1>\n<p>\u5728\u8425\u517b\u9886\u57df\u4e2d\uff0c\u6709\u4e9b\u8425\u517b\u7d20\u867d\u7136\u4e0d\u5f15\u4eba\u6ce8\u76ee\uff0c\u5374\u5bf9\u60a8\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u534a\u80f1\u6c28\u9178\u5c31\u662f\u8fd9\u6837\u7684\u8425\u517b\u7d20\u3002\u534a\u80f1\u6c28\u9178\u901a\u5e38\u88ab\u79f0\u4f5c L-\u534a\u80f1\u6c28\u9178\uff0c\u5b83\u6709\u51e0\u79cd\u4e0d\u540c\u7684\u5206\u5b50\u884d\u751f\u7269\u5982 N-\u4e59\u91af\u57fa-L-\u534a\u80f1\u6c28\u9178\u6216\u80f1\u6c28\u9178\u3002\u867d\u7136\u534a\u80f1\u6c28\u9178\u5e76\u4e0d\u5e7f\u4e3a\u4eba\u77e5\uff0c\u8fd9\u4e2a\u534a\u5fc5\u9700\u6c28\u57fa\u9178\u5374\u5728\u86cb\u767d\u8d28\u5408\u6210\u4e2d\u53d1\u6325\u72ec\u7279\u4f5c\u7528\uff0c\u4e3a\u60a8\u7684\u5065\u5eb7\u4e0e\u5176\u5b83\u65b9\u9762\u63d0\u4f9b\u591a\u6837\u7684\u76ca\u5904\u3002<\/p>\n<h2>\u8ba4\u8bc6 L-\u534a\u80f1\u6c28\u9178<\/h2>\n<p>\u80fa\u57fa\u9178\u662f\u86cb\u767d\u8d28\u7684\u5173\u952e\u7ec4\u6210\uff0c\u86cb\u767d\u8d28\u5408\u6210\u9700\u8981\u4e8c\u5341\u79cd\u6c28\u57fa\u9178\u3002\u5176\u4e2d\u4e5d\u79cd\u80fa\u57fa\u9178\u4e3a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u610f\u601d\u662f\u5b83\u4eec\u5fc5\u987b\u4ece\u60a8\u7684\u996e\u98df\u4e2d\u6444\u53d6\u2014\u2014\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u81ea\u884c\u5236\u9020\u3002L-\u534a\u80f1\u6c28\u9178\u662f\u534a\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u7279\u5b9a\u6570\u91cf\u7684\u6c28\u57fa\u9178\u53ef\u4ece\u5176\u5b83\u6c28\u57fa\u9178\u5982\u7532\u786b\u80fa\u9178\u548c\u4e1d\u80fa\u9178\u5408\u6210\uff0c\u4f46\u5728\u86cb\u767d\u8d28\u5408\u6210\u589e\u5f3a\u671f\u95f4\uff08\u5982\u75be\u75c5\u6216\u751f\u957f\u6fc0\u8fdb\u671f\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u4f9d\u8d56\u4ece\u81b3\u98df\u4e2d\u6444\u53d6 L-\u534a\u80f1\u6c28\u9178\u4ee5\u83b7\u5f97\u6240\u9700\u7684\u6c28\u57fa\u9178\u3002<\/p>\n<p>L &#8211; \u534a\u80f1\u6c28\u9178\u7684\u5316\u5b66\u7ed3\u6784\u542b\u6709\u786b\u9187\uff08-SH\uff09\u5b98\u80fd\u57fa\uff0c\u4e3a\u86cb\u767d\u8d28\u5408\u6210\u521b\u9020\u4e86\u72ec\u7279\u7684\u5316\u5b66\u6027\u8d28\u3002\u8fd9\u4e2a\u5316\u5b66\u6027\u8d28\u4f7f L-\u534a\u80f1\u6c28\u9178\u80fd\u591f\u4e0e\u5176\u5b83\u534a\u80f1\u6c28\u9178\u5f62\u6210\u4e8c\u786b\u952e\uff0c\u4ece\u800c\u7a33\u5b9a\u8bb8\u591a\u86cb\u767d\u8d28\u7684\u7ed3\u6784\u3002L-\u534a\u80f1\u6c28\u9178\u4e5f\u662f\u8c37\u80f1\u7518\u80bd\u7684<a href=\"https:\/\/askthescientists.com\/qa\/glutathione\/\">\u524d\u4f53<\/a>\uff0c\u8c37\u80f1\u7518\u80bd\u662f\u7ec6\u80de\u4fdd\u62a4\u7684\u91cd\u8981\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n<h2>L-\u534a\u80f1\u6c28\u9178\u7684\u4e3b\u8981\u5065\u5eb7\u76ca\u5904<\/h2>\n<p>\u5728\u8fc7\u53bb\u7684\u51e0\u5e74\u91cc\uff0cL-\u534a\u80f1\u6c28\u9178\u88ab\u8ba4\u4e3a\u5177\u6709\u591a\u79cd\u76ca\u5904\uff0c\u4fc3\u4f7f\u5176\u5728\u53e3\u670d\u8865\u5145\u54c1\u884c\u4e1a\u8fc5\u901f\u53d1\u5c55\u3002\u5176\u4e2d\u6700\u503c\u5f97\u6ce8\u610f\u7684\u76ca\u5904\u5305\u62ec\uff1a<\/p>\n<ol>\n<li><strong>\u86cb\u767d\u8d28\u5408\u6210\uff1a<\/strong>\u652f\u6301\u4f53\u5185\u6bcf\u4e2a\u7ec6\u80de\u4e2d\u86cb\u767d\u8d28\u7684\u5408\u6210\u4ee5\u7ef4\u6301\u91cd\u8981\u7684\u751f\u547d\u529f\u80fd\u548c\u7ed3\u6784\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\u80fd\u529b\uff1a<\/strong>\u589e\u52a0\u4f53\u5185\u7684\u8c37\u80f1\u7518\u80bd\u6c34\u5e73\uff0c\u5e2e\u52a9\u4e2d\u548c\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u5e76\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u635f\u4f24\u3002\u6297\u6c27\u5316\u6210\u5206\u5bf9\u4e8e\u652f\u6301\u809d\u810f\u6392\u6bd2\u548c\u5927\u8111\u53ca\u80ba\u90e8\u529f\u80fd\u6781\u4e3a\u91cd\u8981\u3002<\/li>\n<li><strong>\u5f3a\u5316\u6bdb\u53d1\uff1a<\/strong>\u89d2\u86cb\u767d\u662f\u808c\u80a4\u548c\u6bdb\u53d1\u4e2d\u5bcc\u542b\u7684\u86cb\u767d\u8d28\uff0c\u542b\u6709\u5927\u91cf\u7684 L-\u534a\u80f1\u6c28\u9178\u4f5c\u4e3a\u5173\u952e\u6210\u5206\u3002<\/li>\n<li><strong>\u8c03\u8282\u514d\u75ab\u7cfb\u7edf\uff1a<\/strong>\u4fc3\u8fdb\u514d\u75ab\u7cfb\u7edf\u6240\u9700\u7684\u5404\u79cd\u9175\u7d20\u548c\u4f5c\u7528\u5206\u5b50\u6539\u53d8\u751f\u4ea7\u6c34\u5e73\u3002<\/li>\n<li><strong>\u7c98\u6db2\u6eb6\u89e3\u7279\u6027<\/strong>\uff1a\u6709\u52a9\u4e8e\u5206\u89e3\u7c98\u6db2\uff0c\u4e3a\u60a8\u7684\u547c\u5438\u9053\u548c\u7ec6\u652f\u6c14\u7ba1\u901a\u9053\u63d0\u4f9b\u6cbb\u7597\u76ca\u5904\u3002<\/li>\n<li><strong>\u9aa8\u9abc\u5065\u5eb7<\/strong>\uff1aL-\u534a\u80f1\u6c28\u9178\u5bf9\u4e8e\u5f3a\u5065\u9aa8\u9abc\u6240\u5fc5\u9700\u7684\u9499\u5438\u6536\u81f3\u5173\u91cd\u8981\u3002\u5b83\u4e5f\u80fd\u901a\u8fc7\u51cf\u5c11\u53d1\u708e\u548c\u6c27\u5316\u538b\u529b\u6765\u51cf\u7f13\u9aa8\u8d28\u6d41\u5931\u3002<\/li>\n<\/ol>\n<h2>\u672a\u6765\u7684\u5f71\u54cd<\/h2>\n<p>\u9664\u4e86\u5176\u751f\u7269\u76ca\u5904\u5916\uff0cLv\u534a\u80f1\u6c28\u9178\u8fd8\u5e7f\u6cdb\u7528\u4e8e\u5de5\u4e1a\u5e94\u7528\u3002\u5b83\u80fd\u591f\u5206\u89e3\u9eb8\u8d28\u4e2d\u7684\u4e8c\u786b\u952e\uff0c\u4f7f\u5176\u6210\u4e3a\u9762\u5305\u5236\u4f5c\u4e2d\u7406\u60f3\u7684\u9762\u56e2\u8c03\u8282\u5242\u3002\u5b83\u4e5f\u7528\u4e8e\u5236\u9020\u9999\u6599\u548c\u9999\u7cbe\u3002<\/p>\n<p>\u968f\u7740\u7814\u7a76\u4e0d\u65ad\u9610\u660e L-\u534a\u80f1\u6c28\u9178\u590d\u6742\u7684\u751f\u7269\u5b66\u7279\u6027\uff0c\u6211\u4eec\u5c06\u4f1a\u53d1\u73b0\u66f4\u591a\u7684\u5e94\u7528\u548c\u63a2\u7d22\u9014\u5f84\u3002<\/p>\n<p>\u4ece\u5176\u5728\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4f5c\u7528\uff0c\u5230\u5176\u5728\u98df\u54c1\u548c\u8865\u5145\u54c1\u4e2d\u7684\u591a\u79cd\u5e94\u7528\uff0cL-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u51fa\u8272\u4e14\u7528\u9014\u5e7f\u6cdb\u7684\u6c28\u57fa\u9178\u3002\u867d\u7136\u5b83\u5c1a\u672a\u5f15\u8d77\u5927\u4f17\u5173\u6ce8\uff0c\u8fd9\u79cd\u7279\u6b8a\u7684\u6c28\u57fa\u9178\u4e0e\u5176\u72ec\u7279\u7684\u76ca\u5904\u503c\u5f97\u6211\u4eec\u6b23\u8d4f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u8425\u517b\u9886\u57df\u4e2d\uff0c\u6709\u4e9b\u8425\u517b\u7d20\u867d\u7136\u4e0d\u5f15\u4eba\u6ce8\u76ee\uff0c\u5374\u5bf9\u60a8\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u534a\u80f1\u6c28\u9178\u5c31\u662f\u8fd9\u6837\u7684\u8425\u517b\u7d20\u3002\u534a\u80f1\u6c28\u9178\u901a\u5e38\u88ab\u79f0\u4f5c L-\u534a\u80f1\u6c28\u9178\uff0c\u5b83\u6709\u51e0\u79cd\u4e0d\u540c\u7684\u5206\u5b50\u884d\u751f\u7269\u5982 N-\u4e59\u91af\u57fa-L-\u534a\u80f1\u6c28\u9178\u6216\u80f1\u6c28\u9178\u3002\u867d\u7136\u534a\u80f1\u6c28\u9178\u5e76\u4e0d\u5e7f\u4e3a\u4eba\u77e5\uff0c\u8fd9\u4e2a\u534a\u5fc5\u9700\u6c28\u57fa\u9178\u5374\u5728\u86cb\u767d\u8d28\u5408\u6210\u4e2d\u53d1\u6325\u72ec\u7279\u4f5c\u7528\uff0c\u4e3a\u60a8\u7684\u5065\u5eb7\u4e0e\u5176\u5b83\u65b9\u9762\u63d0\u4f9b\u591a\u6837\u7684\u76ca\u5904\u3002 \u8ba4\u8bc6 L-\u534a\u80f1\u6c28\u9178 \u80fa\u57fa\u9178\u662f\u86cb\u767d\u8d28\u7684\u5173\u952e\u7ec4\u6210\uff0c\u86cb\u767d\u8d28\u5408\u6210\u9700\u8981\u4e8c\u5341\u79cd\u6c28\u57fa\u9178\u3002\u5176\u4e2d\u4e5d\u79cd\u80fa\u57fa\u9178\u4e3a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u610f\u601d\u662f\u5b83\u4eec\u5fc5\u987b\u4ece\u60a8\u7684\u996e\u98df\u4e2d\u6444\u53d6\u2014\u2014\u60a8\u7684\u8eab\u4f53\u65e0\u6cd5\u81ea\u884c\u5236\u9020\u3002L-\u534a\u80f1\u6c28\u9178\u662f\u534a\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u7279\u5b9a\u6570\u91cf\u7684\u6c28\u57fa\u9178\u53ef\u4ece\u5176\u5b83\u6c28\u57fa\u9178\u5982\u7532\u786b\u80fa\u9178\u548c\u4e1d\u80fa\u9178\u5408\u6210\uff0c\u4f46\u5728\u86cb\u767d\u8d28\u5408\u6210\u589e\u5f3a\u671f\u95f4\uff08\u5982\u75be\u75c5\u6216\u751f\u957f\u6fc0\u8fdb\u671f\uff09\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u4f9d\u8d56\u4ece\u81b3\u98df\u4e2d\u6444\u53d6 L-\u534a\u80f1\u6c28\u9178\u4ee5\u83b7\u5f97\u6240\u9700\u7684\u6c28\u57fa\u9178\u3002 L &#8211; \u534a\u80f1\u6c28\u9178\u7684\u5316\u5b66\u7ed3\u6784\u542b\u6709\u786b\u9187\uff08-SH\uff09\u5b98\u80fd\u57fa\uff0c\u4e3a\u86cb\u767d\u8d28\u5408\u6210\u521b\u9020\u4e86\u72ec\u7279\u7684\u5316\u5b66\u6027\u8d28\u3002\u8fd9\u4e2a\u5316\u5b66\u6027\u8d28\u4f7f L-\u534a\u80f1\u6c28\u9178\u80fd\u591f\u4e0e\u5176\u5b83\u534a\u80f1\u6c28\u9178\u5f62\u6210\u4e8c\u786b\u952e\uff0c\u4ece\u800c\u7a33\u5b9a\u8bb8\u591a\u86cb\u767d\u8d28\u7684\u7ed3\u6784\u3002L-\u534a\u80f1\u6c28\u9178\u4e5f\u662f\u8c37\u80f1\u7518\u80bd\u7684\u524d\u4f53\uff0c\u8c37\u80f1\u7518\u80bd\u662f\u7ec6\u80de\u4fdd\u62a4\u7684\u91cd\u8981\u6297\u6c27\u5316\u6210\u5206\u3002 L-\u534a\u80f1\u6c28\u9178\u7684\u4e3b\u8981\u5065\u5eb7\u76ca\u5904 \u5728\u8fc7\u53bb\u7684\u51e0\u5e74\u91cc\uff0cL-\u534a\u80f1\u6c28\u9178\u88ab\u8ba4\u4e3a\u5177\u6709\u591a\u79cd\u76ca\u5904\uff0c\u4fc3\u4f7f\u5176\u5728\u53e3\u670d\u8865\u5145\u54c1\u884c\u4e1a\u8fc5\u901f\u53d1\u5c55\u3002\u5176\u4e2d\u6700\u503c\u5f97\u6ce8\u610f\u7684\u76ca\u5904\u5305\u62ec\uff1a \u86cb\u767d\u8d28\u5408\u6210\uff1a\u652f\u6301\u4f53\u5185\u6bcf\u4e2a\u7ec6\u80de\u4e2d\u86cb\u767d\u8d28\u7684\u5408\u6210\u4ee5\u7ef4\u6301\u91cd\u8981\u7684\u751f\u547d\u529f\u80fd\u548c\u7ed3\u6784\u3002 \u6297\u6c27\u5316\u80fd\u529b\uff1a\u589e\u52a0\u4f53\u5185\u7684\u8c37\u80f1\u7518\u80bd\u6c34\u5e73\uff0c\u5e2e\u52a9\u4e2d\u548c\u6709\u5bb3\u7684\u81ea\u7531\u57fa\u5e76\u4fdd\u62a4\u7ec6\u80de\u514d\u53d7\u6c27\u5316\u635f\u4f24\u3002\u6297\u6c27\u5316\u6210\u5206\u5bf9\u4e8e\u652f\u6301\u809d\u810f\u6392\u6bd2\u548c\u5927\u8111\u53ca\u80ba\u90e8\u529f\u80fd\u6781\u4e3a\u91cd\u8981\u3002 \u5f3a\u5316\u6bdb\u53d1\uff1a\u89d2\u86cb\u767d\u662f\u808c\u80a4\u548c\u6bdb\u53d1\u4e2d\u5bcc\u542b\u7684\u86cb\u767d\u8d28\uff0c\u542b\u6709\u5927\u91cf\u7684 L-\u534a\u80f1\u6c28\u9178\u4f5c\u4e3a\u5173\u952e\u6210\u5206\u3002 \u8c03\u8282\u514d\u75ab\u7cfb\u7edf\uff1a\u4fc3\u8fdb\u514d\u75ab\u7cfb\u7edf\u6240\u9700\u7684\u5404\u79cd\u9175\u7d20\u548c\u4f5c\u7528\u5206\u5b50\u6539\u53d8\u751f\u4ea7\u6c34\u5e73\u3002 \u7c98\u6db2\u6eb6\u89e3\u7279\u6027\uff1a\u6709\u52a9\u4e8e\u5206\u89e3\u7c98\u6db2\uff0c\u4e3a\u60a8\u7684\u547c\u5438\u9053\u548c\u7ec6\u652f\u6c14\u7ba1\u901a\u9053\u63d0\u4f9b\u6cbb\u7597\u76ca\u5904\u3002 \u9aa8\u9abc\u5065\u5eb7\uff1aL-\u534a\u80f1\u6c28\u9178\u5bf9\u4e8e\u5f3a\u5065\u9aa8\u9abc\u6240\u5fc5\u9700\u7684\u9499\u5438\u6536\u81f3\u5173\u91cd\u8981\u3002\u5b83\u4e5f\u80fd\u901a\u8fc7\u51cf\u5c11\u53d1\u708e\u548c\u6c27\u5316\u538b\u529b\u6765\u51cf\u7f13\u9aa8\u8d28\u6d41\u5931\u3002 \u672a\u6765\u7684\u5f71\u54cd \u9664\u4e86\u5176\u751f\u7269\u76ca\u5904\u5916\uff0cLv\u534a\u80f1\u6c28\u9178\u8fd8\u5e7f\u6cdb\u7528\u4e8e\u5de5\u4e1a\u5e94\u7528\u3002\u5b83\u80fd\u591f\u5206\u89e3\u9eb8\u8d28\u4e2d\u7684\u4e8c\u786b\u952e\uff0c\u4f7f\u5176\u6210\u4e3a\u9762\u5305\u5236\u4f5c\u4e2d\u7406\u60f3\u7684\u9762\u56e2\u8c03\u8282\u5242\u3002\u5b83\u4e5f\u7528\u4e8e\u5236\u9020\u9999\u6599\u548c\u9999\u7cbe\u3002 \u968f\u7740\u7814\u7a76\u4e0d\u65ad\u9610\u660e L-\u534a\u80f1\u6c28\u9178\u590d\u6742\u7684\u751f\u7269\u5b66\u7279\u6027\uff0c\u6211\u4eec\u5c06\u4f1a\u53d1\u73b0\u66f4\u591a\u7684\u5e94\u7528\u548c\u63a2\u7d22\u9014\u5f84\u3002 \u4ece\u5176\u5728\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u4e2d\u4e0d\u53ef\u6216\u7f3a\u7684\u4f5c\u7528\uff0c\u5230\u5176\u5728\u98df\u54c1\u548c\u8865\u5145\u54c1\u4e2d\u7684\u591a\u79cd\u5e94\u7528\uff0cL-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u51fa\u8272\u4e14\u7528\u9014\u5e7f\u6cdb\u7684\u6c28\u57fa\u9178\u3002\u867d\u7136\u5b83\u5c1a\u672a\u5f15\u8d77\u5927\u4f17\u5173\u6ce8\uff0c\u8fd9\u79cd\u7279\u6b8a\u7684\u6c28\u57fa\u9178\u4e0e\u5176\u72ec\u7279\u7684\u76ca\u5904\u503c\u5f97\u6211\u4eec\u6b23\u8d4f\u3002<\/p>\n","protected":false},"author":10897,"featured_media":74426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20753,20718],"class_list":["post-74434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-essential-nutrients-zh-hans","tag-nutrition-basics-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"L-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/cysteine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"L-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/cysteine\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-27T21:38:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-03T14:37:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178\",\"datePublished\":\"2024-06-27T21:38:08+00:00\",\"dateModified\":\"2025-10-03T14:37:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/\"},\"wordCount\":18,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/AdobeStock_519624441-scaled.jpeg\",\"keywords\":[\"essential nutrients\",\"nutrition basics\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/\",\"name\":\"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/AdobeStock_519624441-scaled.jpeg\",\"datePublished\":\"2024-06-27T21:38:08+00:00\",\"dateModified\":\"2025-10-03T14:37:35+00:00\",\"description\":\"L-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/AdobeStock_519624441-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2024\\\/06\\\/AdobeStock_519624441-scaled.jpeg\",\"width\":2560,\"height\":1683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/cysteine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178 - Ask The Scientists","description":"L-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/","og_locale":"en_US","og_type":"article","og_title":"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178 - Ask The Scientists","og_description":"L-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2024-06-27T21:38:08+00:00","article_modified_time":"2025-10-03T14:37:35+00:00","og_image":[{"width":2560,"height":1683,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-scaled.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178","datePublished":"2024-06-27T21:38:08+00:00","dateModified":"2025-10-03T14:37:35+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/"},"wordCount":18,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-scaled.jpeg","keywords":["essential nutrients","nutrition basics"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/","url":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/","name":"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-scaled.jpeg","datePublished":"2024-06-27T21:38:08+00:00","dateModified":"2025-10-03T14:37:35+00:00","description":"L-\u534a\u80f1\u6c28\u9178\u662f\u4e00\u79cd\u534a\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u53c2\u4e0e\u86cb\u767d\u8d28\u5408\u6210\u548c\u6297\u6c27\u5316\u9632\u5fa1\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/cysteine\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-scaled.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/06\/AdobeStock_519624441-scaled.jpeg","width":2560,"height":1683},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/cysteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u534a\u80f1\u6c28\u9178\u7684\u76ca\u5904\uff1a\u91cd\u8981\u7684\u80fa\u57fa\u9178"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hans\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/74434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=74434"}],"version-history":[{"count":2,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/74434\/revisions"}],"predecessor-version":[{"id":74444,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/74434\/revisions\/74444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/74426"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=74434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=74434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=74434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}