{"id":73191,"date":"2023-12-14T11:00:21","date_gmt":"2023-12-14T18:00:21","guid":{"rendered":"https:\/\/askthescientists.com\/?p=73191"},"modified":"2023-12-14T10:37:41","modified_gmt":"2023-12-14T17:37:41","slug":"gaba","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/gaba\/","title":{"rendered":"GABA\uff1a\u5927\u8111\u7684\u9547\u9759\u4f7f\u8005"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73182\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697.jpeg\" alt=\"\" width=\"835\" height=\"517\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697-400x248.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697-768x476.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/12\/AdobeStock_286060697-705x437.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u968f\u7740\u73b0\u4ee3<a href=\"https:\/\/askthescientists.com\/neuroscience\/\">\u795e\u7ecf\u79d1\u5b66<\/a>\u6df1\u5165\u7814\u7a76\u590d\u6742\u7684\u4eba\u7c7b\u5927\u8111\uff0cgamma-\u6c28\u57fa\u4e01\u9178\uff08GABA\uff09\u4f9d\u65e7\u5728\u8fd9\u4e2a\u590d\u6742\u7684\u751f\u5316\u7cfb\u7edf\u4e2d\u626e\u6f14\u5173\u952e\u89d2\u8272\u3002<\/p>\n<p>GABA \u5df2\u6210\u4e3a\u4e86\u5e7f\u53d7\u6b22\u8fce\u7684\u8865\u5145\u54c1\u6210\u5206\uff0c\u56e0\u4e3a\u5b83\u80fd\u591f\u9547\u9759\u795e\u7ecf\u7cfb\u7edf\u5e76\u4f7f\u4eba\u611f\u5230\u653e\u677e\u3002\u5982\u679c\u60a8\u5bf9 GABA \u7684\u529f\u80fd\u611f\u5230\u597d\u5947\uff0c\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\u3002\u8fd9\u7bc7\u6587\u7ae0\u5c06\u8c08\u8bba\u5927\u8111\u7684\u751f\u7406\u5b66\u3001GABA \u5728\u5927\u8111\u4e2d\u626e\u6f14\u7684\u89d2\u8272\uff0c\u4ee5\u53ca\u5982\u4f55\u652f\u6301\u5927\u8111\u4e2d\u5065\u5eb7\u7684 GABA \u6c34\u5e73\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f GABA\uff1f<\/h2>\n<p>GABA \u662f\u4e00\u79cd\u80fa\u57fa\u9178\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\uff0c\u610f\u5473\u7740\u5b83\u80fd\u591f\u5c06\u8baf\u606f\u4ece\u4e00\u4e2a\u795e\u7ecf\u7ec6\u80de\u4f20\u5230\u4e0b\u4e00\u4e2a\u795e\u7ecf\u7ec6\u80de\u3002\u5177\u4f53\u6765\u8bf4\uff0cGABA \u662f\u4e00\u79cd\u6291\u5236\u6027\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u3002\u5b83\u963b\u6b62\u8baf\u606f\u5e76\u63a7\u5236\u6574\u4e2a\u795e\u7ecf\u7cfb\u7edf\u7684\u901a\u8baf\u901f\u5ea6\u3002<\/p>\n<p>\u60a8\u5927\u8111\u4e2d\u4f7f\u7528 GABA \u7684\u795e\u7ecf\u5143\u7f51\u8def\u5c31\u662f GABA \u80fd\u7cfb\u7edf\uff0c\u4e0e\u715e\u8f66\u8e0f\u677f\u6216\u8c03\u8282\u5668\u5341\u5206\u76f8\u4f3c\u3002\u8fd9\u4e2a\u7cfb\u7edf\u80fd\u591f\uff1a<\/p>\n<ul>\n<li>\u51cf\u7f13\u4fe1\u606f\u7684\u6d41\u52a8\u901f\u5ea6<\/li>\n<li>\u964d\u4f4e\u5176\u5b83\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u7684\u6d3b\u6027<\/li>\n<li>\u51cf\u5c11\u5927\u8111\u4e2d\u795e\u7ecf\u7ec6\u80de\u7684\u523a\u6fc0<\/li>\n<\/ul>\n<p>\u611f\u5230\u538b\u529b\u3001\u7126\u8651\u6216\u6050\u60e7\u4e0e\u7ec6\u80de\u8fc7\u5ea6\u6d3b\u8dc3\u548c\u8fc7\u5ea6\u523a\u6fc0\u6709\u5173\u3002\u8fd9\u662f\u4e3a\u4ec0\u4e48 GABA \u4ee5\u4fc3\u8fdb\u653e\u677e\u548c\u5e73\u9759\u7684\u611f\u89c9\u800c\u95fb\u540d\u3002<\/p>\n<h2>GABA \u7684\u5065\u5eb7\u76ca\u5904<\/h2>\n<p>\u795e\u7ecf\u79d1\u5b66\u6709\u65f6\u5f88\u590d\u6742\u3002\u6240\u4ee5\uff0c\u8ba9\u6211\u4eec\u7f29\u5c0f\u8303\u56f4\u5e76\u8c08\u8bba GABA \u5bf9\u60a8\u8eab\u5fc3\u7684\u6574\u4f53\u5f71\u54cd\u3002<\/p>\n<h3>\u5fc3\u7406\u5065\u5eb7<\/h3>\n<p>\u5fc3\u7406\u5065\u5eb7\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u51b3\u4e8e\u60a8\u4ee5\u7cfb\u7edf\u5316\u7684\u65b9\u5f0f\u5904\u7406\u5927\u8111\u4e0d\u65ad\u63a5\u6536\u7684\u6240\u6709\u611f\u5b98\u4fe1\u606f\u7684\u80fd\u529b\u3002\u8fd9\u6b63\u662f GABA \u5728\u5927\u8111\u4e2d\u626e\u6f14\u7684\u89d2\u8272\u3002\u5f53 GABA \u7ef4\u6301\u5728\u5065\u5eb7\u6c34\u5e73\uff0c\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u80fd\u591f\u81ea\u6211\u8c03\u8282\uff0c\u4f7f\u5927\u8111\u7ef4\u6301\u5e73\u9759\u548c\u5e73\u8861\u3002<\/p>\n<h3>\u7761\u7720<\/h3>\n<p>GABA \u4e5f\u5728\u7761\u7720<a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u8c03\u8282<\/a>\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u968f\u7740\u63a5\u8fd1\u5c31\u5bdd\u65f6\u95f4\uff0c\u60a8\u7684 GABA \u80fd\u7cfb\u7edf\u4f1a\u63d0\u9ad8\u6d3b\u52a8\uff0c\u4f7f\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u5b89\u9759\u4e0b\u6765\u5e76\u611f\u5230\u5e73\u9759\u3002\u6709\u52a9\u4e8e\u60a8\u4ece\u6e05\u9192\u72b6\u6001\u8fc7\u6e21\u5230\u7761\u7720\u7684\u7b2c\u4e00\u9636\u6bb5\u7b49\u3002\u892a\u9ed1\u6fc0\u7d20\u7b49\u6fc0\u7d20\u901a\u8fc7\u9776\u5411 GABA \u53d7\u4f53\u6765\u589e\u52a0 GABA \u80fd\u7cfb\u7edf\u7684\u6d3b\u6027\uff0c\u4f7f\u60a8\u5e73\u9759\u4e0b\u6765\u3002<\/p>\n<h2>\u9152\u7cbe<\/h2>\n<p>\u4f17\u6240\u5468\u77e5\uff0c<a href=\"https:\/\/askthescientists.com\/alcohol\/\">\u9152\u7cbe<\/a>\u80fd\u591f\u63d0\u9ad8 GABA \u80fd\u7684\u6d3b\u6027\uff0c\u8fd9\u4e5f\u662f\u5176\u9547\u9759\u4f5c\u7528\u7684\u90e8\u5206\u539f\u56e0\u3002 \u51e0\u676f\u9ec4\u6c64\u4e0b\u809a\u540e\u4f1a\u4f7f\u4eba\u611f\u5230\u653e\u677e\uff0c\u4f46\u957f\u671f\u996e\u9152\u4f1a\u7834\u574f GABA \u80fd\u7cfb\u7edf\u3002\u8fc7\u91cf\u996e\u9152\u4f1a\u9010\u6e10\u964d\u4f4e\u5927\u8111\u4e2d\u548c\u5168\u8eab\u7684 GABA \u751f\u6210\u3002\u8fd9\u4e9b\u5f71\u54cd\u4f1a\u63d0\u9ad8\u6709\u5fc3\u7406\u5065\u5eb7\u7684\u95ee\u9898\u3001\u7761\u7720\u969c\u788d\u548c\u9157\u9152\u7684\u98ce\u9669\u3002<\/p>\n<h2>\u8865\u5145\u60a8\u7684 GABA<\/h2>\n<p>\u7cd9\u7c73\u3001\u83e0\u83dc\u3001\u8543\u85af\u548c\u82b1\u6930\u83dc\u7b49\u98df\u7269\u5bcc\u542b GABA\uff0c\u4e5f\u6709\u5404\u79cd\u8865\u5145\u54c1\u53ef\u4f9b\u9009\u62e9\u3002GABA \u7531\u4f53\u5185\u81ea\u7136\u751f\u6210\uff0c\u8865\u5145 GABA \u4e5f\u975e\u5e38\u5b89\u5168\u3002\u5efa\u8bae\u4efb\u4f55\u6000\u5b55\u6216\u54fa\u4e73\u671f\u7684\u4eba\u5728\u4f7f\u7528 GABA \u4e4b\u524d\u8bf7\u5411\u5bb6\u5ead\u533b\u751f\u54a8\u8be2\u3002<\/p>\n<p>\u7814\u7a76\u8868\u793a\u4e00\u5929\u4e2d\u6444\u53d6\u4e09\u514b GABA \u4e0d\u4f1a\u751f\u91cd\u5927\u526f\u4f5c\u7528\u3002\u7814\u7a76\u4e2d\u957f\u671f\u4f7f\u7528 GABA \u7684\u6b63\u5e38\u5242\u91cf\u7ea6\u4e3a 120 \u6beb\u514b\u3002\u7136\u800c\uff0c\u60a8\u6240\u9700\u7684\u5242\u91cf\u4f1a\u56e0\u5e74\u7eaa\u3001\u6027\u522b\u548c\u6444\u53d6 GABA \u7684\u539f\u56e0\u800c\u5f02\u3002\u8bf7\u4ed4\u7ec6\u9605\u8bfb\u6807\u7b7e\u5e76\u9075\u5faa\u5176\u4f7f\u7528\u8bf4\u660e\u2014\u2014\u5982\u679c\u4e0d\u786e\u5b9a\u81ea\u5df1\u6240\u9700\u7684\u5242\u91cf\u4e3a\u4f55\uff0c\u8bf7\u52a1\u5fc5\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002<\/p>\n<h2>\u6301\u4e45\u5fc3\u7406\u4e0e\u60c5\u7eea\u5065\u5eb7\u7684\u9014\u5f84<\/h2>\n<p>GABA \u5728\u9519\u7efc\u590d\u6742\u7684\u795e\u7ecf\u751f\u7269\u5b66\u4e16\u754c\u626e\u6f14\u5341\u5206\u91cd\u8981\u7684\u89d2\u8272\u3002\u4f5c\u4e3a\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\uff0c\u5b83\u9700\u8981\u7ef4\u6301\u795e\u7ecf\u7cfb\u7edf\u4e2d\u5174\u594b\u548c\u6291\u5236\u4e4b\u95f4\u7684\u5fae\u5999\u5e73\u8861\u3002\u968f\u7740\u7814\u7a76\u4eba\u5458\u5bf9\u4eba\u7c7b\u5927\u8111\u7684\u4e86\u89e3\u6108\u52a0\u6df1\u5165\uff0cGABA \u80fd\u591f\u4e3a\u65e0\u6570\u4eba\u63d0\u4f9b\u4e00\u6761\u901a\u5f80\u6301\u4e45\u5fc3\u7406\u548c\u60c5\u7eea\u5065\u5eb7\u7684\u9014\u5f84\u3002<\/p>\n<div  class='togglecontainer av-101ntfh-09beed342ce2ed6da065c96d4d8658fa  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qi6ujh-f2e0def77c221fb8a60c1d13dbe48ef6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/mhanational.org\/what-gaba\">https:\/\/mhanational.org\/what-gaba<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-gaba\">https:\/\/www.webmd.com\/diet\/health-benefits-gaba<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u73b0\u4ee3\u795e\u7ecf\u79d1\u5b66\u6df1\u5165\u7814\u7a76\u590d\u6742\u7684\u4eba\u7c7b\u5927\u8111\uff0cgamma-\u6c28\u57fa\u4e01\u9178\uff08GABA\uff09\u4f9d\u65e7\u5728\u8fd9\u4e2a\u590d\u6742\u7684\u751f\u5316\u7cfb\u7edf\u4e2d\u626e\u6f14\u5173\u952e\u89d2\u8272\u3002 GABA \u5df2\u6210\u4e3a\u4e86\u5e7f\u53d7\u6b22\u8fce\u7684\u8865\u5145\u54c1\u6210\u5206\uff0c\u56e0\u4e3a\u5b83\u80fd\u591f\u9547\u9759\u795e\u7ecf\u7cfb\u7edf\u5e76\u4f7f\u4eba\u611f\u5230\u653e\u677e\u3002\u5982\u679c\u60a8\u5bf9 GABA \u7684\u529f\u80fd\u611f\u5230\u597d\u5947\uff0c\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\u3002\u8fd9\u7bc7\u6587\u7ae0\u5c06\u8c08\u8bba\u5927\u8111\u7684\u751f\u7406\u5b66\u3001GABA 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