{"id":73087,"date":"2023-10-30T10:00:33","date_gmt":"2023-10-30T16:00:33","guid":{"rendered":"https:\/\/askthescientists.com\/?p=73087"},"modified":"2023-10-31T12:36:11","modified_gmt":"2023-10-31T18:36:11","slug":"meal-prep","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/meal-prep\/","title":{"rendered":"\u65b0\u9c9c\u81b3\u98df\u51c6\u5907\u70b9\u5b50\uff1a\u7b80\u5316\u60a8\u7684\u4e00\u9031\uff0c\u8ba9\u60a8\u996e\u98df\u66f4\u5065\u5eb7\uff01"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754.jpeg\" alt=\"\" width=\"835\" height=\"522\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_190143754-400x250.jpeg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-72967\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_215886834.jpeg\" alt=\"\" width=\"835\" height=\"525\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_215886834.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_215886834-400x251.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_215886834-768x483.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/10\/AdobeStock_215886834-705x443.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/food-safety\/\">\u98df\u54c1\u5b89\u5168<\/a>\u3002\u627e\u4e00\u4e2a\uff08\u6216\u51e0\u4e2a\uff09\u98df\u8c31\uff0c\u5f00\u59cb\u5907\u6599\u7136\u540e\u5f00\u59cb\u52a8\u5de5\uff01<\/p>\n<h2>\u81b3\u98df\u51c6\u5907\u8bc0\u7a8d\u548c\u79d8\u8bc0<\/h2>\n<p>\u60a8\u7684\u81b3\u98df\u51c6\u5907\u5c06\u6839\u636e\u60a8\u4e2a\u4eba\u7684\u60c5\u51b5\u6240\u9700\u800c\u8ba2\u88fd\u3002\u5118\u7ba1\u9700\u8981\u4e00\u4e9b\u7ecf\u9a8c\u624d\u80fd\u627e\u51fa\u4e00\u5957\u6709\u6548\u7684\u65b9\u6cd5\uff0c\u5728\u6b64\u6211\u4eec\u63d0\u4f9b\u4e00\u4e9b\u8bc0\u7a8d\u548c\u79d8\u8bc0\uff0c\u8ba9\u60a8\u51c6\u5907\u66f4\u987a\u7545\uff1a<\/p>\n<ol>\n<li>\u4ece<strong><a href=\"https:\/\/askthescientists.com\/healthy-food-on-the-go\/\">\u7b80\u5355\u7684\u98df\u8c31<\/a>\u5f00\u59cb\uff1a<\/strong>\u81b3\u98df\u51c6\u5907\u65b9\u6cd5\u9002\u7528\u4e8e\u4efb\u4f55\u98df\u8c31\uff0c\u4f46\u4ece\u7b80\u5355\u7684\u98df\u8c31\u5165\u624b\uff0c\u53ef\u6162\u6162\u719f\u6089\u51c6\u5907\u6d41\u7a0b\u3002\u81b3\u98df\u51c6\u5907\u7684\u76ee\u7684\u662f\u51cf\u5c11\u51c6\u5907\u4e00\u9031\u5065\u5eb7\u9910\u98df\u6240\u9700\u7684\u65f6\u95f4\u548c\u538b\u529b\uff0c\u98df\u8c31\u8d8a\u8907\u6742\u8d8a\u9700\u8981\u66f4\u591a\u65f6\u95f4\u51c6\u5907\u3002\u7b80\u5355\u98df\u6750\u7684\u98df\u8c31\u901a\u5e38\u662f\u51c6\u5907\u81b3\u98df\u7684\u6700\u4f73\u9009\u62e9\u3002<\/li>\n<li><strong>\u4e0d\u8981\u541d\u556c\u8d2d\u4e70\u9ad8\u54c1\u8d28\u5bb9\u5668\uff1a<\/strong>\u51c6\u5907\u81b3\u98df\u7684\u5173\u952e\u662f\u5728\u98df\u7528\u524d\u51c6\u5907\u98df\u7269\uff08\u65e0\u8bba\u662f\u6700\u540e\u4e00\u9910\u8fd8\u662f\u53ea\u662f\u98df\u6750\uff09\u3002\u56e0\u4e3a\u60a8\u7684\u98df\u7269\u548c\u98df\u6750\u4f1a\u5728\u51b0\u7bb1\u4e2d\u5b58\u653e\u4e00\u5929\u81f3\u4e00\u9031\u3002\u60a8\u9700\u8981\u9ad8\u54c1\u8d28\u7684\u5bb9\u5668\uff0c\u624d\u53ef\u4ee5\u4fdd\u6301\u98df\u7269\u7684\u65b0\u9c9c\u5ea6\uff0c\u4ee5\u786e\u4fdd\u98df\u54c1\u5b89\u5168\u3002<\/li>\n<li><strong>\u9009\u62e9\u80fd\u591f\u957f\u671f\u4fdd\u9c9c\u7684\u98df\u6750\uff1a<\/strong>\u9ad8\u54c1\u8d28\u7684\u5bb9\u5668\u80fd\u5ef6\u957f\u4fdd\u9c9c\u671f\u3002\u4e00\u4e9b\u98df\u7269\u4f1a\u6bd4\u5176\u5b83\u98df\u7269\u66f4\u5feb\u53d8\u8d28\u3002\u5f53\u60a8\u9009\u62e9\u81b3\u98df\u98df\u8c31\u65f6\uff0c\u8bf7\u6ce8\u610f\u6240\u9700\u7684\u98df\u6750\u3002\u67d0\u4e9b\u98df\u7269\u5728\u51e0\u5929\u5185\u5c31\u4f1a\u53d8\u8d28\u7684\u8bdd\uff0c\u8bf7\u660e\u667a\u7684\u5b89\u6392\u3002<\/li>\n<li><strong>\u5584\u7528\u51b7\u51bb\u5e93\uff1a<\/strong>\u51b7\u51bb\u5e93\u662f\u60a8\u4fdd\u5b58\u98df\u6750\u53ca\u9884\u88fd\u98df\u54c1\u7684\u597d\u65b9\u6cd5\u3002\u8bb8\u591a\u98df\u7269\u51b7\u85cf\u4e00\u9031\u5c31\u4f1a\u53d8\u8d28\uff0c\u4f46\u5374\u53ef\u4ee5\u4fdd\u5b58\u4e8e\u51b7\u51bb\u5e93\u51e0\u4e2a\u6708\u7684\u65f6\u95f4\u3002\u6c64\u54c1\u548c\u9171\u6c41\u901a\u5e38\u662f\u51b7\u51bb\u7684\u7edd\u4f73\u9009\u62e9\uff0c\u4f46\u8bf7\u52a1\u5fc5\u8fdb\u884c\u7814\u7a76\u770b\u770b\u4ec0\u9ebd\u9002\u5408\u4fdd\u5b58\u4e8e\u51b7\u51bb\u5e93\u53ca\u671f\u9650\uff01<\/li>\n<li><strong>\u6536\u96c6\u9171\u6599\u98df\u8c31\uff1a<\/strong>\u7b80\u5355\u7684\u98df\u7269\u4e5f\u53ef\u4ee5\u5f88\u7f8e\u5473\u3002\u5118\u7ba1\u9884\u88fd\u98df\u54c1\u7684\u98df\u8c31\u901a\u5e38\u90fd\u5f88\u7b80\u5355\uff0c\u4f46\u53ef\u4ee5\u900f\u8fc7\u4f18\u8d28\u9171\u6599\u63d0\u5347\u53e3\u611f\u3002\u6b64\u5916\uff0c\u9171\u6599\u53ef\u4ee5\u589e\u52a0\u53d8\u5316\u6027\u3002\u5982\u679c\u60a8\u624d\u521a\u5f00\u59cb\u51c6\u5907\u81b3\u98df\uff0c\u4e00\u4e9b\u7f8e\u5473\u7684\u9171\u6599\u98df\u8c31\u53ef\u4ee5\u4e3a\u60a8\u7684\u98df\u7269\u589e\u52a0\u98ce\u5473\u3002<\/li>\n<\/ol>\n<p>\u6bcf\u5929\u7ed9\u81ea\u5df1\u4e00\u70b9\u65f6\u95f4\u6765\u51c6\u5907\u81ea\u5df1\u559c\u6b22\u7684\u81b3\u98df\u3002\u900f\u8fc7\u81b3\u98df\u51c6\u5907\u60a8\u4e0d\u53ea\u53ef\u4ee5\u4eab\u53d7\u7f8e\u5473\u7684\u98df\u7269\u3001\u63a2\u7d22\u65b0\u98df\u6750\u5e76\u4e14\u66f4\u5065\u5eb7\uff0c\u8fd8\u53ef\u4ee5\u9884\u9632\u5728\u4e0b\u73ed\u7684\u8def\u4e0a\u8d2d\u4e70\u6cb9\u817b\u53c8\u4e0d\u5065\u5eb7\u7684\u901f\u98df\u3002<\/p>\n<div  class='togglecontainer av-1byorrw-ad87cf1ef5734fd1a5f478d4f4e0a675  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kw4bng-5f2a3ece2973114f14179bb6a4533628'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.goodhousekeeping.com\/food-recipes\/a28377603\/how-to-meal-prep\/\">https:\/\/www.goodhousekeeping.com\/food-recipes\/a28377603\/how-to-meal-prep\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/how-to-meal-prep\">https:\/\/www.healthline.com\/nutrition\/how-to-meal-prep<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/meal-prep\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/meal-prep\/<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/meal-prep-tips-every-beginner-should-know\/\">https:\/\/www.everydayhealth.com\/diet-nutrition\/meal-prep-tips-every-beginner-should-know\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u5f53\u4eca\u5fd9\u788c\u7684\u4e16\u754c\u4e2d\uff0c\u6d41\u884c\u63d0\u524d\u51c6\u5907\u81b3\u98df\u3002\u5728\u793e\u7fa4\u5a92\u4f53\u4e0a\u5df2\u6709\u5343\u4e07\u79cd\u5173\u4e8e\u81b3\u98df\u51c6\u5907\u98df\u8c31\u3001\u79d8\u8bc0\u3001\u6280\u5de7\u7b49\u6587\u7ae0\u3001\u90e8\u843d\u683c\u548c\u5f71\u7247\u3002\u8fd9\u9ebd\u591a\u7684\u5185\u5bb9\u8ba9\u4eba\u4e0d\u77e5\u6240\u63aa\u3002\u6240\u4ee5\uff0c\u6211\u4eec\u5728\u8fd9\u91cc\u4e3a\u60a8\u63d0\u4f9b\u534f\u52a9\u3002 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