{"id":72329,"date":"2023-06-19T10:00:32","date_gmt":"2023-06-19T16:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72329"},"modified":"2023-10-17T10:19:27","modified_gmt":"2023-10-17T16:19:27","slug":"posture","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/posture\/","title":{"rendered":"\u633a\u80f8\u62ac\u5934\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72319\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071.jpeg\" alt=\"\" width=\"835\" height=\"480\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071-400x230.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/06\/AdobeStock_421827071-768x441.jpeg 768w, 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href=\"https:\/\/askthescientists.com\/joints\/\">\u6539\u5584\u5173\u8282\u5065\u5eb7<\/a>\uff1a<\/strong>\u4eba\u4f53\u5173\u8282\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u81ea\u7136\u635f\u8017\u3002 \u6bd5\u7adf\u5173\u8282\u6bcf\u5929\u5927\u91cf\u8fd0\u52a8\u3002\u6709\u4e9b\u52a8\u4f5c\uff08\u7279\u522b\u662f\u975e\u81ea\u7136\u7684\u52a8\u4f5c\uff09\u4f1a\u6bd4\u5176\u5b83\u52a8\u4f5c\u5bf9\u5173\u8282\u7684\u78e8\u635f\u66f4\u5927\u3002 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\u5982\u679c\u60a8\u7684\u810a\u690e\u8f83\u5f31\uff0c\u5b83\u5c31\u66f4\u5bb9\u6613\u53d7\u4f24\u3002<\/li>\n<li><strong>\u67d4\u97e7\u6027\u4e0b\u964d\uff1a<\/strong>\u957f\u671f\u80a9\u8180\u524d\u503e\u3001\u9a7c\u80cc\u548c\u5176\u5b83\u4e0d\u826f\u59ff\u52bf\u4f1a\u9010\u6e10\u7f29\u5c0f\u60a8\u7684\u6d3b\u52a8\u8303\u56f4\u3002 \u5982\u679c\u60a8\u7684\u808c\u8089\u9002\u5e94\u4e86\u4e0d\u6b63\u5e38\u6216\u975e\u81ea\u7136\u7684\u59ff\u52bf\uff0c\u60f3\u8981\u56de\u5230\u8212\u9002\u7684\u59ff\u52bf\u5c31\u4f1a\u5f88\u56f0\u96be\u3002\u6362\u8a00\u4e4b\uff0c\u60a8\u7684\u8179\u90e8\u3001\u540e\u80cc\u548c\u80a9\u8180\u4f1a\u5931\u53bb\u67d4\u97e7\u6027\uff0c\u8fd9\u6837\u7ec3\u4e60\u826f\u597d\u7684\u59ff\u52bf\u5c31\u4f1a\u66f4\u56f0\u96be\u3002<\/li>\n<li><strong>\u6d88\u5316\u4e0d\u826f\uff1a<\/strong>\u6b63\u5982\u60a8\u7684\u80ba\u90e8\uff0c\u60a8\u7684\u5668\u5b98\u9700\u8981\u8fd0\u4f5c\u7684\u7a7a\u95f4\u2014\u2014\u4e5f\u5c31\u662f\u8179\u8154\u4e2d\u4e3a\u5176\u63d0\u4f9b\u7684\u81ea\u7136\u7a7a\u95f4\u3002 \u5982\u679c\u60a8\u5411\u524d\u9a7c\u80cc\u6216\u4f4e\u5934\u5782\u80a9\uff0c\u8fd9\u4e2a\u7a7a\u95f4\u5c31\u4f1a\u7f29\u5c0f\uff0c\u60a8\u7684\u8eab\u4f53\u5904\u7406\u548c<a href=\"https:\/\/askthescientists.com\/stomach-facts\/\">\u6d88\u5316\u98df\u7269<\/a>\u5c31\u4f1a\u53d8\u5f97\u66f4\u56f0\u96be\u3002<\/li>\n<li><strong>\u5934\u75db\uff1a<\/strong>\u4e0d\u826f\u59ff\u52bf\u4ea7\u751f\u7684\u6700\u5e38\u89c1\u5f71\u54cd\u4e4b\u4e00\u5c31\u662f\u9888\u90e8\u548c\u80a9\u8180\u7d27\u5f20\u3002 \u8fd9\u4e5f\u662f\u9020\u6210\u5934\u75db\u6700\u5e38\u89c1\u7684\u539f\u56e0\u4e4b\u4e00\u3002 \u5728\u60a8\u611f\u89c9\u59ff\u52bf\u4e0d\u5bf9\u65f6\uff0c\u8bf7\u8bb0\u4f4f\uff1a\u4e0d\u8bba\u4f55\u79cd\u60c5\u51b5\uff0c\u60a8\u90fd\u662f\u5728\u79ef\u7d2f\u672a\u6765\u7684\u5934\u75db\u3002<\/li>\n<\/ul>\n<h2>\u5982\u4f55\u6539\u5584\u59ff\u52bf<\/h2>\n<p>\u4e0d\u8bba\u60a8\u5728\u6539\u5584\u59ff\u52bf\u7684\u65c5\u7a0b\u4e2d\u5904\u4e8e\u4ec0\u4e48\u72b6\u6001\uff0c\u4ee5\u4e0b\u5efa\u8bae\u548c\u6280\u5de7\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6446\u8131\u9a7c\u80cc\u5e76\u4fdd\u6301\u59ff\u52bf\u5e73\u8861\u81ea\u7136\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\"><strong>\u4fdd\u6301\u6d3b\u8dc3\u7684\u751f\u6d3b<\/strong><\/a><strong>\uff1a<\/strong>\u826f\u597d\u7684\u59ff\u52bf\u5173\u952e\u5728\u4e8e\u4ee5\u6b63\u786e\u7684\u65b9\u5f0f\u6446\u6b63\u8eab\u4f53\u3002 \u8fd9\u9700\u8981\u529b\u91cf\u2014\u2014\u5e76\u4e0d\u9700\u8981\u8fc7\u591a\uff0c\u53ea\u9700\u8981\u8ba9\u60a8\u7684\u8eab\u4f53\u4fdd\u6301\u7a33\u5b9a\u548c\u76f4\u7acb\u3002 \u6d3b\u8dc3\u7684\u751f\u6d3b\u65b9\u5f0f\u6709\u52a9\u4e8e\u7ef4\u6301\u808c\u8089\u8db3\u591f\u5f3a\u58ee\u4ee5\u5728\u4e00\u5929\u4e2d\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf\u3002<\/li>\n<li><strong>\u5b9a\u671f\u62c9\u4f38\uff1a<\/strong>\u5982\u679c\u60a8\u5728\u5750\u76f4\u65f6\u611f\u89c9\u4e0d\u9002\uff0c\u5f88\u53ef\u80fd\u662f\u56e0\u4e3a\u7f3a\u4e4f\u67d4\u97e7\u6027\u3002 \u4fdd\u6301\u8eab\u4f53\u8f7b\u76c8\u67d4\u97e7\u975e\u5e38\u91cd\u8981\uff0c\u9700\u8981\u5b9a\u671f\u62c9\u4f38\u3002\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52bf\u9700\u8981\u6ce8\u91cd\u62c9\u4f38\u9888\u90e8\u3001\u80a9\u8180\u548c\u540e\u80cc\u808c\u8089\u3002<\/li>\n<li><strong>\u4fdd\u6301\u8179\u808c\u5f3a\u58ee\uff1a<\/strong>\u5982\u4e0a\u6240\u8ff0\uff0c\u529b\u91cf\u662f\u59ff\u52bf\u7684\u91cd\u8981\u90e8\u5206\uff0c\u7279\u522b\u662f\u6838\u5fc3\u529b\u91cf\u3002\u60a8\u7684\u8179\u808c\u548c\u6838\u5fc3\u808c\u8089\u53ef\u5e2e\u52a9\u60a8\u7684\u8eaf\u5e72\u4fdd\u6301\u76f4\u7acb\u548c\u5e73\u8861\uff0c\u8ba9\u60a8\u80fd\u591f\u7ef4\u6301\u826f\u597d\u7684\u59ff\u52bf\u3002 \u953b\u70bc\u8fd9\u4e9b\u808c\u8089\u6ca1\u6709\u7edd\u5bf9\u7684\u6b63\u786e\u65b9\u6cd5\u2014\u2014\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4ef0\u5367\u8d77\u5750\u6216\u4efb\u4f55\u5176\u5b83\u8179\u808c\u953b\u70bc\u65b9\u6cd5\uff0c\u5305\u62ec\u6e38\u6cf3\u3001\u745c\u4f3d\u7b49\u3002<\/li>\n<li><strong>\u7ec3\u4e60\u53cd\u5411\u66f2\u7ebf\uff1a<\/strong>\u5982\u679c\u60a8\u5df2\u7ecf\u5411\u524d\u9a7c\u80cc\u5f88\u957f\u65f6\u95f4\uff0c\u53ef\u4ee5\u53cd\u5411\u62c9\u4f38\uff0c\u62b5\u6d88\u6216\u201c\u91cd\u6574\u201d\u60a8\u7684\u59ff\u52bf\u3002\u79f0\u4e3a\u53cd\u5411\u66f2\u7ebf\u7684\u953b\u70bc\u662f\u5f88\u597d\u7684\u62c9\u4f38\u65b9\u6cd5\uff0c\u53ea\u662f\u7b80\u5355\u5730\u63d0\u9192\u81ea\u5df1\u5c06\u59ff\u52bf\u6062\u590d\u5230\u66f4\u8212\u9002\u7684\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u907f\u514d\u67d4\u8f6f\u7684\u6905\u5b50\uff1a<\/strong>\u54ea\u6709\u4eba\u4e0d\u559c\u6b22\u6f02\u4eae\u7684\u6bdb\u7ed2\u6905\u5b50\uff1f 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\u5728\u63d0\u91cd\u7269\u65f6\uff0c\u5c3d\u91cf\u4fdd\u6301\u540e\u80cc\u633a\u76f4\u3002 \u4e0d\u8981\u5f2f\u8170\u63d0\u91cd\u7269\uff0c\u5f2f\u66f2\u819d\u76d6\u5e76\u4f7f\u7528\u80a1\u56db\u5934\u808c\u8d77\u8eab\u3002<\/li>\n<li><strong>\u7559\u610f\u8eab\u4f53\uff1a<\/strong>\u867d\u7136\u770b\u4f3c\u7b80\u5355\uff0c\u4f46\u59ff\u52bf\u6700\u91cd\u8981\u7684\u65b9\u9762\u4e4b\u4e00\u5c31\u662f\u7559\u610f\u8eab\u4f53\u7684\u4f4d\u7f6e\u3002\u5982\u679c\u60a8\u6ce8\u610f\u5230\u81ea\u5df1\u4f4e\u5934\u5782\u80a9\u6216\u9a7c\u80cc\uff0c\u90a3\u5c31\u505c\u4e0b\u6765\u8c03\u6574\u59ff\u52bf\u3002<\/li>\n<li><strong>\u8c03\u6574\u529e\u516c\u684c\u7684\u9ad8\u5ea6\uff1a<\/strong>\u5982\u679c\u60a8\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\uff0c\u90a3\u4e48\u5750\u76f4\u53ea\u662f\u6ce8\u610f\u4e8b\u9879\u4e2d\u7684\u4e00\u534a\u3002 \u60a8\u8fd8\u5e94\u8be5\u786e\u4fdd\u529e\u516c\u684c\u9ad8\u5ea6\u5408\u9002\uff0c\u4ee5\u4fdd\u6301\u826f\u597d\u7684\u9888\u90e8\u59ff\u52bf\u3002 \u8c03\u6574\u663e\u793a\u5668\u7684\u4f4d\u7f6e\uff0c\u5c3d\u91cf\u76f4\u89c6\u524d\u65b9\u3002\u5982\u679c\u60a8\u7684\u529e\u516c\u684c\u592a\u4f4e\uff0c\u60a8\u5c31\u4f1a\u4e0b\u610f\u8bc6\u4f38\u5934\u3002 \u6216\u5982\u679c\u529e\u516c\u684c\u592a\u9ad8\uff0c\u60a8\u7684\u53cc\u811a\u5c31\u65e0\u6cd5\u8212\u9002\u5730\u653e\u5728\u5730\u4e0a\u3002 \u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u60a8\u5c31\u9700\u8981\u8c03\u8282\u529e\u516c\u684c\uff0c\u8ba9\u60a8\u7684\u624b\u81c2\u8212\u9002\u4e14\u53cc\u811a\u80fd\u5728\u5750\u76f4\u65f6\u653e\u5e73\u3002<\/li>\n<\/ul>\n<p>\u5728\u60a8\u5fd9\u788c\u7684\u4e00\u5929\u4e2d\uff0c\u5c3d\u91cf\u6ce8\u610f\u81ea\u5df1\u7684\u59ff\u52bf\u3002 \u4e00\u6bb5\u65f6\u95f4\u540e\uff0c\u4fdd\u6301\u8eab\u4f53\u76f4\u7acb\u3001\u8212\u9002\u4e14\u6821\u76f4\u5c31\u4f1a\u53d8\u5f97\u8d8a\u6765\u8d8a\u81ea\u7136\u3002 \u826f\u597d\u7684\u59ff\u52bf\u6709\u52a9\u4e8e\u60a8\u7684\u5065\u5eb7\uff0c\u60a8\u751a\u81f3\u4f1a\u589e\u52a0\u81ea\u4fe1\u3002<\/p>\n<div  class='togglecontainer av-17gia3i-f3788174e786c92004ba9c68a40238f3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-kd2fsu-fbbb3bef8b789d195a160f0e9e79ada7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters\">https:\/\/www.health.harvard.edu\/staying-healthy\/why-good-posture-matters<\/a><\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/guidetogoodposture.html\">https:\/\/medlineplus.gov\/guidetogoodposture.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fitness-exercise\/posture-benefits\">https:\/\/www.healthline.com\/health\/fitness-exercise\/posture-benefits<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/posture\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/posture<\/a><\/p>\n<p><a href=\"https:\/\/newsinhealth.nih.gov\/2017\/08\/getting-it-straight\">https:\/\/newsinhealth.nih.gov\/2017\/08\/getting-it-straight<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/back-pain\/sls-20076817\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/back-pain\/sls-20076817<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/health-effects-of-poor-posture\/\">https:\/\/health.clevelandclinic.org\/health-effects-of-poor-posture\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/choosing-the-best-sleep-position<\/a><\/p>\n<p><a href=\"https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=4460\">https:\/\/www.urmc.rochester.edu\/encyclopedia\/content.aspx?ContentTypeID=1&amp;ContentID=4460<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fdb\u5165\u7ec6\u8282\u4e4b\u524d\uff0c\u6211\u4eec\u5148\u4e86\u89e3\u4e00\u4e0b\u59ff\u52bf\u5230\u5e95\u662f\u4ec0\u4e48\uff0c\u4ee5\u53ca\u4ec0\u4e48\u51b3\u5b9a\u4e86\u5b83\u7684\u597d\u574f\u3002\u201c\u826f\u597d\u201d\u7684\u59ff\u52bf\u901a\u5e38\u8ba9\u60a8\u7684\u8eab\u4f53\u5f88\u8212\u9002\uff1a\u4fdd\u6301\u8fd9\u4e2a\u59ff\u52bf\u4e0d\u4f1a\u75b2\u60eb\u6216\u626d\u4f24\u60a8\u7684\u808c\u8089\u548c\u5173\u8282\u3002\u201c\u4e0d\u826f\u201d\u7684\u59ff\u52bf\u5219\u6070\u6070\u76f8\u53cd\u3002 \uff08\u6211\u4eec\u7a0d\u540e\u4f1a\u8be6\u7ec6\u5206\u6790\uff01\uff09 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