{"id":72301,"date":"2023-06-13T11:00:45","date_gmt":"2023-06-13T17:00:45","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72301"},"modified":"2023-08-15T13:11:31","modified_gmt":"2023-08-15T19:11:31","slug":"learn-how-to-keep-your-memory-sharp","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/learn-how-to-keep-your-memory-sharp\/","title":{"rendered":"\u5b66\u4e60\u5982\u4f55\u4fdd\u6301\u654f\u9510\u7684\u8bb0\u5fc6\u529b"},"content":{"rendered":"

\"\"<\/p>\n

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\u4e3a\u4ec0\u4e48\u8bb0\u5fc6\u529b\u4f1a\u4e0b\u964d<\/strong><\/h2>\n

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\u5982\u4f55\u4fdd\u6301\u5065\u5eb7\u7684\u8bb0\u5fc6\u529b<\/strong><\/h2>\n

\"\"<\/p>\n

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  1. \u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\uff1a<\/strong>\u8fd9\u597d\u50cf\u8fdd\u53cd\u76f4\u89c9\uff0c\u4f46\u4fdd\u6301\u5927\u8111\u6d3b\u8dc3\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u8fd0\u52a8\u3002\u8fd0\u52a8\u53ef\u6539\u5584\u5927\u8111\u7684\u8840\u6db2\u6d41\u52a8\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u795e\u7ecf\u5143\u7684\u5065\u5eb7\u548c\u6109\u60a6\u3002\u7814\u7a76\u6307\u51fa\uff0c\u53ea\u8981\u8fd0\u52a8 15 \u5206\u949f\u5c31\u53ef\u660e\u663e\u6539\u5584\u8ba4\u77e5\u53ca\u8bb0\u5fc6\u3002\u898f\u5f8b\u904b\u52d5\u2014\u2014\u6bcf\u5468\u8fd0\u52a8 75 – 150 \u5206\u949f\u80fd\u6539\u5584\u6210\u5e74\u4eba\u7684\u8bb0\u5fc6\u529b\u3002<\/li>\n
  2. \u7761\u4e2a\u597d\u7720\uff1a<\/strong>\u7761\u7720\u5728\u8bb0\u5fc6\u7f16\u7a0b\u53ca\u5904\u7406\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u4e14\u795e\u79d8\u7684\u89d2\u8272\u3002\u5c3d\u7ba1\u5b83\u5728\u8bb0\u5fc6\u529f\u80fd\u4e2d\u7684\u771f\u5b9e\u4f5c\u7528\u4ecd\u5728\u63a2\u7d22\u4e2d\uff0c\u4f46\u5927\u591a\u6570\u79d1\u5b66\u5bb6\u90fd\u8ba4\u4e3a\u7761\u7720\u53ef\u4ee5\u5e2e\u52a9\u5927\u8111\u50a8\u5b58\u548c\u5904\u7406\u767d\u5929\u7684\u65b0\u8bb0\u5fc6\u3002\u4e0d\u8fc7\u7761\u7720\u4e0d\u53ea\u53ef\u4ee5\u5e2e\u52a9\u65b0\u7684\u8bb0\u5fc6\uff0c\u7761\u7720\u4e0d\u8db3\u8fd8\u4f1a\u5f71\u54cd\u60a8\u73b0\u6709\u7684\u8bb0\u5fc6\u529b\u3002\u4e3a\u4e86\u8ba9\u60a8\u7684\u5927\u8111\u5f97\u5230\u6240\u9700\u7684\u4f11\u606f\uff0c\u5efa\u8bae\u6bcf\u665a\u7761 7\uff0d9 \u5c0f\u65f6\u3002<\/li>\n
  3. \u5747\u8861\u996e\u98df\uff1a<\/strong>\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7\u8fd9\u4e2a\u8bf4\u6cd5\uff0c\u4f46\u503c\u5f97\u518d\u6b21\u5f3a\u8c03\u2014\u2014\u4eba\u5982\u5176\u98df\u3002\u60a8\u7684\u996e\u98df\u4f1a\u5f71\u54cd\u60a8\u751f\u6d3b\u7684\u8bb8\u591a\u65b9\u9762\uff0c\u5305\u62ec\u60a8\u7684\u795e\u7ecf\u529f\u80fd\u3002\u8425\u517b\u4e30\u5bcc\u3001\u5bcc\u542b\u7ef4\u751f\u7d20\u7684\u98df\u7269\uff0c\u5982\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff0c\u53ef\u4ee5\u4e3a\u60a8\u7684\u5927\u8111\u63d0\u4f9b\u7ef4\u6301\u6b63\u5e38\u8fd0\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3002\u53cd\u4e4b\uff0c\u7cd6\u3001\u52a0\u5de5\u98df\u54c1\u548c\u7cbe\u5236\u78b3\u6c34\u5316\u5408\u7269\u7b49\u98df\u7269\u4e0e\u8ba4\u77e5\u80fd\u529b\u4e0b\u964d\u6709\u5173\uff0c\u800c\u4e14\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fd8\u4f1a\u589e\u52a0\u7f79\u60a3\u75f4\u5446\u75c7\u7684\u98ce\u9669\u3002<\/li>\n
  4. \u9605\u8bfb\uff1a<\/strong>\u60a8\u7684\u5927\u8111\uff08\u548c\u8bb0\u5fc6\u529b\uff09\u5c31\u50cf\u808c\u8089\u4e00\u6837\uff0c\u4f7f\u7528\u8d8a\u591a\u5c31\u8d8a\u5f3a\u5927\u3002\u521b\u5efa\u65b0\u7684\u795e\u7ecf\u901a\u8def\u53ef\u4f7f\u60a8\u7684\u795e\u7ecf\u5143\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u3002\u9605\u8bfb\u662f\u8bad\u7ec3\u795e\u7ecf\u5143\u7684\u4e00\u79cd\u597d\u65b9\u6cd5\u3002\u9605\u8bfb<\/a>\u8fd8\u53ef\u4ee5\u51cf\u5c11\u538b\u529b\u548c\u589e\u52a0\u4e13\u6ce8\u529b\uff0c\u8fd9\u4e24\u8005\u90fd\u53ef\u4ee5\u5bf9\u60a8\u7684\u8bb0\u5fc6\u529b\u4ea7\u751f\u6b63\u9762\u7684\u5f71\u54cd\u3002<\/li>\n
  5. \u4fdd\u6301\u6709\u6761\u7406\u7684\u751f\u6d3b\uff1a<\/strong>\u8eab\u4f53\u548c\u7cbe\u795e\u4e0a\u7684\u6df7\u4e71\u4f1a\u5bf9\u60a8\u7684\u8bb0\u5fc6\u529b\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u5982\u679c\u60a8\u7ef4\u6301\u5de5\u4f5c\u73af\u5883\u53ca\u751f\u6d3b\u7a7a\u95f4\u6574\u6d01\uff0c\u5c31\u66f4\u5bb9\u6613\u8bb0\u4f4f\u60a8\u628a\u624b\u673a\u3001\u94a5\u5319\u6216\u94b1\u5305\u653e\u5728\u54ea\u91cc\u3002\u76f8\u540c\u7684\uff0c\u8ba1\u5212\u672c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u5934\u8111\u7ef4\u6301\u6709\u6761\u7406\uff0c\u8ba9\u60a8\u66f4\u5bb9\u6613\u8bb0\u4f4f\u7ea6\u4f1a\u3001\u5de5\u4f5c\u548c\u5176\u5b83\u8d23\u4efb\u4e8b\u9879\u3002<\/li>\n
  6. \u6444\u53d6\u5145\u8db3\u7684\u7ef4\u751f\u7d20 B \u548c D\uff1a<\/strong>\u5982\u679c\u60a8\u7684\u996e\u98df\u5747\u8861\u3001\u8425\u517b\u4e30\u5bcc<\/a>\uff0c\u90a3\u4e48\u60a8\u5f88\u53ef\u80fd\u5df2\u7ecf\u6444\u53d6\u8db3\u591f\u7ef4\u6301\u5065\u5eb7\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u5173\u4e8e\u8bb0\u5fc6\u529b\uff0c\u60a8\u9700\u8981\u6444\u53d6\u8db3\u591f\u7684\u7ef4\u751f\u7d20 B \u548c D\u3002\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u4e0e\u964d\u4f4e\u75f4\u5446\u75c7\u6709\u5173\uff0c\u5e76\u4e14\u5728\u7ef4\u6301\u60a8\u8bb0\u5fc6\u529b\u6b63\u5e38\u8fd0\u4f5c\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/li>\n
  7. \u9650\u5236\u996e\u9152\uff1a<\/strong>\u9152\u7cbe\u4f1a\u4ee5\u591a\u79cd\u65b9\u5f0f\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\uff0c\u4f46\u5f71\u54cd\u6700\u660e\u663e\u7684\u662f\u8bb0\u5fc6\u529b\u3002\u82e5\u60a8\u8fc7\u5ea6\u996e\u9152\uff0c\u60a8\u6709\u53ef\u80fd\u4f1a\u9762\u4e34\u201c\u660f\u53a5\u201d\u7684\u98ce\u9669\uff0c\u5373\u6682\u65f6\u5931\u53bb\u5b58\u50a8\u65b0\u8bb0\u5fc6\u7684\u80fd\u529b\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5728\u72c2\u6b22\u996e\u9152\u4e4b\u540e\uff0c\u6709\u4e9b\u4eba\u4f1a\u96be\u4ee5\u6e05\u695a\u5730\u56de\u5fc6\u8d77\u6574\u4e2a\u665a\u4e0a\u7684\u539f\u56e0\u3002\u5c3d\u7ba1\u8fd9\u4e9b\u5f71\u54cd\u53ef\u80fd\u4e0d\u662f\u6c38\u4e45\u6027\u7684\uff0c\u4f46\u9002\u5ea6\u996e\u9152\u6216\u6212\u9152\u662f\u7ef4\u62a4\u8bb0\u5fc6\u79bb\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u3002<\/li>\n<\/ol>\n

    \u8bad\u7ec3\u8bb0\u5fc6\u529b\uff1a\u6539\u5584\u8bb0\u5fc6\u7684\u6280\u5de7\u548c\u7a8d\u95e8<\/strong><\/h2>\n

    \u4ee5\u4e0a\u7684\u5efa\u8bae\u662f\u6539\u53d8\u4e00\u4e9b\u751f\u6d3b\u65b9\u5f0f\uff0c\u53ef\u4ee5\u4fdd\u6301\u60a8\u7684\u8bb0\u5fc6\u529b\u66f4\u654f\u9510\u3002\u60a8\u5982\u4f55\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u52a0\u5f3a\u5b58\u50a8\u548c\u56de\u5fc6\u8d44\u8baf\u7684\u80fd\u529b\u5462\uff1f\u5982\u679c\u60a8\u96be\u4ee5\u8bb0\u4f4f\u7ec6\u8282\uff0c\u6216\u8005\u53ea\u662f\u60f3\u63d0\u9ad8\u60a8\u7684\u8bb0\u5fc6\u529b\uff0c\u8bf7\u5c1d\u8bd5\u4ee5\u4e0b\u7b56\u7565\uff1a<\/p>\n

      \n
    1. \u4f7f\u7528\u8bb0\u5fc6\u8054\u60f3\uff1a<\/strong>\u4eba\u7c7b\u7684\u5927\u8111\u662f\u4e00\u4e2a\u5947\u5999\u800c\u795e\u79d8\u7684\u5668\u5b98\uff0c\u65e0\u8bba\u4e8b\u7269\u662f\u5426\u76f8\u5173\uff0c\u5b83\u80fd\u591f\u5728\u4efb\u4f55\u4e8b\u7269\u4e4b\u95f4\u5efa\u7acb\u5173\u7cfb\u3002\u8fd9\u4e9b\u8fde\u7ed3\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b58\u50a8\u548c\u56de\u5fc6\u8d44\u8baf\u3002\u5728\u8bb0\u5fc6\u65b0\u8d44\u8baf\u65f6\uff0c\u5c1d\u8bd5\u5c06\u4e0e\u4e0d\u76f8\u5173\u7684\u4e8b\u7269\u8054\u7cfb\u8d77\u6765\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5c06\u65b0\u540c\u4e8b\u7684\u540d\u5b57\u4e0e\u521d\u6b21\u89c1\u9762\u65f6\u64ad\u653e\u7684\u6b4c\u66f2\u8054\u60f3\u8d77\u6765\u3002\u5f53\u60a8\u7684\u5927\u8111\u8bd5\u56fe\u8bb0\u4f4f\u540c\u4e8b\u7684\u540d\u5b57\u65f6\uff0c\u8fd9\u79cd\u8fde\u7ed3\u53ef\u80fd\u6709\u52a9\u4e8e\u52a0\u5feb\u8fd9\u4e2a\u8fc7\u7a0b\u3002<\/li>\n
    2. \u5927\u58f0\u8bfb\u51fa\u8d44\u8baf\uff1a<\/strong>\u65e0\u8bba\u60a8\u8981\u8bb0\u4f4f\u4e00\u7ec4\u7535\u8bdd\u53f7\u7801\u3001\u4e3a\u8003\u8bd5\u5b66\u4e60\u3001\u8fd8\u662f\u8bb0\u4f4f\u8def\u7ebf\uff0c\u5927\u58f0\u8bf4\u51fa\u8fd9\u4e9b\u8d44\u8baf\u53ef\u4ee5\u5e2e\u52a9\u8bb0\u5fc6\u3002<\/li>\n
    3. \u5c06\u8d44\u8baf\u5206\u5757\uff1a<\/strong>\u4e0e\u5176\u8bd5\u56fe\u8bb0\u4f4f\u4e00\u7cfb\u5217\u5355\u72ec\u7684\u6570\u636e\u70b9\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\u5c06\u8d44\u8baf\u5206\u5757\u66f4\u5bb9\u6613\u56de\u60f3\u8d77\u6765\u3002\u8fd9\u79cd\u7b56\u7565\u88ab\u79f0\u4e3a\u5206\u5757\uff0c\u901a\u5e38\u8fd0\u7528\u5728\u7535\u8bdd\u53f7\u7801\u4e0a\uff1a\u8bb8\u591a\u4eba\u5c06\u5b83\u4eec\u5206\u4e3a\u4e09\u4e2a\u4e00\u7ec4\u548c\u56db\u4e2a\u4e00\u7ec4\uff0c\u800c\u4e0d\u662f\u4e03\u4e2a\u5355\u72ec\u7684\u6570\u5b57\u3002\u53ef\u4ee5\u4ee5\u591a\u79cd\u65b9\u5f0f\u5206\u5757\uff0c\u53ea\u9700\u5c06\u8d44\u8baf\u5206\u6210\u66f4\u5c0f\u7684\u7ec4\u5408\uff0c\u4e00\u6b21\u5904\u7406\u4e00\u7ec4\u3002<\/li>\n
    4. \u8bb0\u5f55\u4e0b\u6765\uff1a<\/strong>\u624b\u5199\u8d44\u8baf\u7684\u6548\u679c\u548c\u5927\u58f0\u8bf4\u51fa\u6765\u7684\u6548\u679c\u7c7b\u4f3c\u3002\u60a8\u4f1a\u66f4\u5bb9\u6613\u8bb0\u4f4f\u8fd9\u4e9b\u8d44\u8baf\u3002\u628a\u4e8b\u60c5\u5199\u5728\u7eb8\u4e0a\u7279\u522b\u6709\u7528\uff0c\u8fd9\u6bd4\u8bb0\u5f55\u5728\u7535\u8111\u4e0a\u66f4\u6709\u7528\u3002
      \n<\/strong><\/li>\n<\/ol>\n

      \u8fd0\u7528\u8fd9\u4e9b\u6280\u5de7\u5e76\u89c2\u5bdf\u60a8\u7684\u8bb0\u5fc6\u529b\u3002\u4e0b\u6b21\u60a8\u5feb\u8fdf\u5230\uff0c\u624b\u5fd9\u811a\u4e71\u51c6\u5907\u51fa\u95e8\u65f6\uff0c\u60a8\u4e0d\u4f1a\u5fd8\u4e86\u60a8\u7684\u94a5\u5319\uff0c\u56e0\u4e3a\u60a8\u4f1a\u8bb0\u5f97\u60a8\u628a\u94a5\u5319\u653e\u5728\u54ea\u91cc\u3002<\/p>\n

      \n

      https:\/\/www.healthline.com\/nutrition\/ways-to-improve-memory<\/a><\/p>\n

      https:\/\/www.mayoclinic.org\/healthy-lifestyle\/healthy-aging\/in-depth\/memory-loss\/art-20046518<\/a><\/p>\n

      https:\/\/www.health.harvard.edu\/topics\/memory<\/a><\/p>\n

      https:\/\/www.usa.edu\/blog\/science-backed-memory-tips\/<\/a><\/p>\n

      https:\/\/www.theguardian.com\/lifeandstyle\/2012\/jan\/15\/memory-games-brain-training-test<\/a><\/p>\n

      https:\/\/bokcenter.harvard.edu\/how-memory-works<\/a><\/p>\n

      https:\/\/www.ncu.edu\/blog\/reading-improves-memory-concentration-and-stress<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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