{"id":72268,"date":"2023-05-23T10:00:18","date_gmt":"2023-05-23T16:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72268"},"modified":"2023-08-15T13:10:59","modified_gmt":"2023-08-15T19:10:59","slug":"stay-healthy-behind-your-desk","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/stay-healthy-behind-your-desk\/","title":{"rendered":"\u5728\u529e\u516c\u684c\u540e\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u529e\u516c\u5ba4\u8fd0\u52a8"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72250\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138.jpeg\" alt=\"\" width=\"835\" height=\"528\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/05\/AdobeStock_482295138-400x253.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/sedentary-lifestyle\/\">\u5728\u5835\u8f66\u4e2d\u7b49\u5f85\u3001\u5728\u516c\u5171\u6c7d\u8f66\u4e0a\u4f11\u606f\u3001\u5750\u5728\u706b\u8f66\u4e0a\u2014\u2014\u60a8\u61c2\u7684\u3002<\/a>\u8fd9\u4e5f\u662f\u65e5\u5e38\u901a\u52e4\u4e2d\u52a0\u5165\u4e00\u70b9\u8fd0\u52a8\u7684\u597d\u65f6\u673a\u3002\u82e5\u60a8\u7684\u4f4f\u6240\u79bb\u5de5\u4f5c\u5730\u70b9\u6709\u4e00\u6bb5\u8ddd\u79bb\uff0c\u90a3\u4e48\u8003\u8651\u65e9\u6668\u9a91\u81ea\u884c\u8f66\u4e0a\u73ed\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002\u63d0\u524d\u51e0\u7ad9\u4e0b\u8f66\u6b65\u884c\u5728\u5fd9\u788c\u7684\u4e00\u5929\u91cc\u3002<\/p>\n<p>\u6539\u53d8\u901a\u52e4\u65b9\u5f0f\u770b\u8d77\u6765\u96be\u5f88\u591a\uff0c\u4f46\u8bd5\u8bd5\u770b\u2014\u2014\u51e0\u5929\u4e0d\u5728\u585e\u8f66\u4e2d\u5ea6\u8fc7\u540e\uff0c\u60a8\u53ef\u80fd\u6c38\u8fdc\u4e0d\u60f3\u56de\u5230\u9760\u6c7d\u8f66\u901a\u52e4\u7684\u65e5\u5b50\uff01<\/p>\n<h2>\u4e0b\u73ed\u540e\u8fd0\u52a8\uff1a\u62b5\u6d88\u4e45\u5750\u7684\u5f71\u54cd<\/h2>\n<p>\u4e00\u5929\u7ed3\u675f\u540e\uff0c\u60a8\u662f\u4e3a\u4e86\u5de5\u4f5c\u800c\u5de5\u4f5c\uff0c\u5e76\u975e\u6240\u6709\u529e\u516c\u5ba4\u90fd\u652f\u6301\u6b65\u884c\u4f1a\u8bae\u3002\u8ba9\u6211\u4eec\u9762\u5bf9\u73b0\u5b9e\u5427\uff0c\u684c\u4e0b\u6709\u81ea\u884c\u8f66\u53ef\u80fd\u6c38\u8fdc\u65e0\u6cd5\u5b9e\u73b0\u3002<\/p>\n<p>\u5982\u679c\u8fd9\u662f\u60a8\u7684\u60c5\u51b5\uff0c\u8bf7\u4e0d\u8981\u62c5\u5fc3\u2014\u2014\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\u7684\u540c\u65f6\u4fdd\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u8fd8\u662f\u6709\u7684\u3002\u4e0b\u73ed\u540e\u53ea\u9700\u8981\u4e00\u70b9\u52a8\u529b\u3002<\/p>\n<p>\u5750\u5728\u529e\u516c\u684c\u524d\u76ef\u7740\u8424\u5e55\u6574\u5929\u5f88\u7d2f\u4eba\uff0c\u800c\u4e0b\u73ed\u540e\u8eba\u5728\u6c99\u53d1\u4e0a\u611f\u89c9\u7684\u786e\u5f88\u8bf1\u4eba\u3002\u4f46\u8fd9\u4f1a\u589e\u52a0\u4e00\u5929\u5750\u7740\u7684\u65f6\u95f4\u3002\u4e3a\u4e86\u907f\u514d\u4e45\u5750\u5bf9\u5065\u5eb7\u7684\u8d1f\u9762\u5f71\u54cd\uff0c\u5c06\u4e00\u4e9b\u8eab\u4f53\u6d3b\u52a8\u52a0\u5165\u751f\u6d3b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u8fd9\u5e76\u4e0d\u662f\u8bf4\u6bcf\u5929\u665a\u4e0a\u53bb\u5065\u8eab\u623f\u953b\u70bc\u4e24\u4e2a\u5c0f\u65f6\u6216\u8dd1\u4e94\u82f1\u91cc \uff08\u5982\u679c\u90a3\u662f\u60a8\u7684\u7231\u597d\uff0c\u90a3\u5c31\u606d\u559c\u60a8\u4e86\uff09\u3002\u665a\u996d\u540e\u6b65\u884c 30 \u5206\u949f\u8db3\u4ee5\u8ba9\u8840\u6db2\u6d41\u52a8\u8d77\u6765\u3002\u5982\u679c\u60a8\u4e0d\u60f3\u51fa\u95e8\uff0c<a href=\"https:\/\/askthescientists.com\/home-workouts\/\">\u5728\u5bb6\u953b\u70bc\u4e5f\u80fd\u8fbe\u5230\u540c\u6837\u7684\u6548\u679c<\/a>\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u90a3\u4e48\uff0c\u4e45\u5750\u7b49\u4e8e\u5438\u83f8\u5417\uff1f\u5176\u5b9e\u5e76\u4e0d\u5b8c\u5168\u662f\u3002\u9002\u5ea6\u5750\u7740\u662f\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u957f\u65f6\u95f4\u5750\u592a\u4e45\u4f1a\u5bf9\u5065\u5eb7\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u4e0d\u50cf\u5438\u83f8\uff0c\u5750\u7740\u662f\u4e00\u79cd\u5f88\u5bb9\u6613\u6253\u7834\u7684\u4e60\u60ef\uff0c\u53ea\u9700\u8981\u521b\u610f\u7684\u65b9\u6cd5\u5c31\u80fd\u8ba9\u60a8\u7ad9\u8d77\u6765\u52a8\u4e00\u52a8\u3002\u65e0\u8bba\u60a8\u559c\u6b22\u4e0e\u5426\uff0c\u60a8\u6bcf\u5929\u8fd8\u662f\u90fd\u4f1a\u6709\u4e00\u4e9b\u65f6\u95f4\u5750\u7740\u3002\u4f46\u6ca1\u5173\u4fc2\u2014\u2014\u5c31\u7b97\u60a8\u662f\u4e2a\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\u7684\u4e0a\u73ed\u65cf\uff0c\u60a8\u73b0\u5728\u6709\u5f88\u591a\u4fdd\u6301\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n<div  class='togglecontainer av-11f0mrd-8176f37dc02447a976692b9782cb002f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-u6px2x-946022c5b338255662d8bac97be07bff'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/theheartfoundation.org\/2019\/08\/10\/is-sitting-the-new-smoking\/\">https:\/\/theheartfoundation.org\/2019\/08\/10\/is-sitting-the-new-smoking\/<\/a><\/p>\n<p><a href=\"https:\/\/news.sanfordhealth.org\/heart\/sitting-is-the-new-smoking-truly-a-silent-killer\/#:~:text=Sitting%20for%20long%20periods%20can%20cause%20health%20problems%20including%20heart%20disease%20and%20cancer&amp;text=Research%20has%20found%20that%20too,is%20truly%20a%20silent%20killer\">https:\/\/news.sanfordhealth.org\/heart\/sitting-is-the-new-smoking-truly-a-silent-killer\/<\/a><\/p>\n<p><a href=\"https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/09\/staying-fit-and-healthy-when-you-sit-at-a-desk-all-day\/\">https:\/\/intermountainhealthcare.org\/blogs\/topics\/live-well\/2019\/09\/staying-fit-and-healthy-when-you-sit-at-a-desk-all-day\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-truth-behind-standing-desks-2016092310264\">https:\/\/www.health.harvard.edu\/blog\/the-truth-behind-standing-desks-2016092310264<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8582919\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8582919\/<\/a><\/p>\n<p><a href=\"https:\/\/healthysd.gov\/how-make-your-desk-job-healthier\/\">https:\/\/healthysd.gov\/how-make-your-desk-job-healthier\/<\/a><\/p>\n<p><a href=\"https:\/\/www.bluecrossmn.com\/wellbeing\/fitness-and-activity\/tips-staying-active-desk-job\">https:\/\/www.bluecrossmn.com\/wellbeing\/fitness-and-activity\/tips-staying-active-desk-job<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8221; \u4e45\u5750\u7b49\u4e8e\u5438\u83f8&#8221; \u2014\u2014 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