{"id":72177,"date":"2023-04-04T10:00:54","date_gmt":"2023-04-04T16:00:54","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72177"},"modified":"2023-08-15T13:09:58","modified_gmt":"2023-08-15T19:09:58","slug":"reading","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/reading\/","title":{"rendered":"\u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\uff1a\u9605\u8bfb\u5e26\u6765\u7684\u5065\u5eb7\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72168\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752.jpeg\" alt=\"woman reading book at home\" width=\"835\" height=\"529\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/04\/AdobeStock_272665752-400x253.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/brain-facts\/\">\u5927\u8111\u6709\u76ca <\/a>\uff0c\u4f46\u5f88\u5c11\u8be6\u8ff0\u5176\u539f\u7531\u3002\u6240\u4ee5\uff0c\u4e3a\u4ec0\u4e48\u9605\u8bfb\u5bf9\u5927\u8111\u6709\u76ca\u5462\uff1f\u7b80\u77ed\u7684\u56de\u7b54\u662f\uff1a\u9605\u8bfb\u80fd\u6539\u53d8\u60a8\u7684\u5927\u8111\u795e\u7ecf\u3002\u4f46\u662f\uff0c\u8ba9\u6211\u4eec\u8fdb\u5165\u66f4\u6df1\u5165\u7684\u7b54\u6848\u3002<\/p>\n<p>\u9605\u8bfb\u6d89\u53ca\u5927\u8111\u7684\u591a\u4e2a\u533a\u57df\uff0c\u5305\u62ec\u989e\u53f6\u548c\u5e03\u7f57\u5361\u533a\uff08\u4f4d\u4e8e\u989d\u53f6\uff09\u3002 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2013 \u5e74\u7684\u4e00\u9879\u7814\u7a76\u6240\u89c2\u5bdf\uff0c\u9605\u8bfb\u5bf9\u5927\u8111\u7684\u5f71\u54cd\u4e0d\u5c40\u9650\u4e8e\u5b66\u9f84\u524d\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u76d1\u6d4b\u4e86 19\uff0d27 \u5c81\u53c2\u4e0e\u8005\u7684\u9759\u606f\u6001\u7f51\u7edc\uff08RSN &#8211; resting-state networks\uff09\u3002 \u9759\u606f\u6001\u7f51\u7edc\u57fa\u672c\u4e0a\u662f\u5927\u8111\u4e2d\u4e0d\u540c\u5730\u533a\u6216\u529f\u80fd\u7684\u793e\u7fa4\uff0c\u5728\u6570\u4e2a\u795e\u7ecf\u8fc7\u7a0b\u4e2d\u53d1\u6325\u4f5c\u7528\uff0c\u5305\u62ec\u8bb0\u5fc6\u3001\u6ce8\u610f\u529b\u548c\u611f\u89c9\u7cfb\u7edf\u3002\u968f\u7740\u60a8\u5e74\u7eaa\u589e\u957f\uff0c\u8fd9\u4e9b\u7f51\u7edc\u4e4b\u95f4\u7684\u8fde\u7ed3\u4f1a\u9010\u6e10\u4e0b\u964d\uff0c\u968f\u4e4b\u5f71\u54cd\u5404\u65b9\u9762\u8ba4\u77e5\u529f\u80fd\u7684\u4e0b\u964d\u3002\u8fd9\u9879\u5438\u5f15\u4eba\u7684\u7814\u7a76\u53d1\u73b0\u63d0\u9ad8\u9759\u606f\u6001\u7f51\u7edc\u7684\u53c2\u4e0e\u8005\u6bcf\u665a\u88ab\u5206\u914d\u9605\u8bfb\u5c0f\u8bf4\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<p>\u5176\u4e2d\uff0c\u4e00\u9879\u7814\u7a76\u89c2\u5bdf\u4e0d\u51fa\u6240\u6599\u2014\u2014\u53c2\u4e0e\u8005\u5927\u8111\u7684\u8bed\u8a00\u5904\u7406\u533a\u57df\u589e\u5f3a\u3002\u9605\u8bfb\u8fd8\u6709\u5176\u5b83\u6b63\u9762\u5f71\u54cd\u3002\u53c2\u4e0e\u8005\u5927\u8111\u7684\u611f\u89c9\u8fd0\u52a8\u533a\u57df\u4e5f\u589e\u5f3a\uff0c\u8868\u793a\u9605\u8bfb\u5bf9\u5927\u8111\u7684\u5f71\u54cd\u53ef\u80fd\u6bd4\u9884\u671f\u7684\u66f4\u5e7f\u6cdb\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u7684\u5173\u952e\u8981\u70b9\u4e3a\u9605\u8bfb\u662f\u8bad\u7ec3\u5927\u8111\u7684\u8fd0\u52a8\u3002\u5c31\u5982\u540c\u8fd0\u52a8\u80fd\u591f\u5e2e\u52a9\u60a8\u589e\u5f3a\uff0c\u968f\u7740\u5e74\u7eaa\u6e10\u957f\uff0c\u60a8\u7684\u5927\u8111\u8d8a\u5f3a\u5927\uff0c\u4fbf\u8d8a\u80fd\u6709\u6548\u8fd0\u4f5c\u3002\u8bb8\u591a\u7814\u7a76\u90fd\u652f\u6301\u6b64\u8bba\u70b9\uff0c\u8fd9\u4e9b\u7814\u7a76\u53d1\u73b0\u7ecf\u5e38\u9605\u8bfb\u53ef\u80fd\u6709\u52a9\u4e8e\u5ef6\u7f13\u963f\u5c14\u8328\u6d77\u9ed8\u6c0f\u75c7\u3001\u5931\u667a\u75c7\u548c\u5176\u5b83\u4e0e\u8870\u8001\u76f8\u5173\u7684\u795e\u7ecf\u7cfb\u7edf\u8870\u9000\u3002<\/p>\n<h2><strong>\u601d\u60f3\u3001\u8eab\u4f53\u548c\u7075\u9b42\uff1a\u9605\u8bfb\u5bf9\u60a8\u6709\u76ca\u7684\u66f4\u591a\u539f\u56e0<\/strong><\/h2>\n<p>\u76ee\u524d\u4e3a\u6b62\uff0c\u6211\u4eec\u4e00\u76f4\u5173\u6ce8\u9605\u8bfb\u7684\u79d1\u5b66\u76ca\u5904\u2014\u2014\u90a3\u4e9b\u76ca\u5904\u53ef\u4ee5\u901a\u8fc7\u7814\u7a76\u548c\u5b9e\u9a8c\u89c2\u5bdf\u5e76\u8861\u91cf\u3002\u867d\u7136\u8fd9\u4e9b\u76ca\u5904\u5341\u5206\u91cd\u8981\uff0c\u4f46\u4e0d\u4ec5\u4ec5\u4e8e\u6b64\u3002\u6bd5\u7adf\uff0c\u9605\u8bfb\u8fd8\u6709\u8bb8\u591a\u76ca\u5904\uff0c\u53ea\u662f\u8fd9\u4e9b\u76ca\u5904\u8f83\u96be\u8861\u91cf\u3002\u8ba9\u6211\u4eec\u4e3e\u4f8b\u8bf4\u660e\uff1a<\/p>\n<ul>\n<li><strong>\u589e\u52a0\u540c\u7406\u5fc3\uff1a<\/strong>\u9605\u8bfb\u6587\u5b66\u5c0f\u8bf4\u4e2d\u5173\u4e8e\u865a\u6784\u4eba\u7269\u7684\u5c0f\u8bf4\u548c\u6545\u4e8b\u8ba9\u60a8\u66f4\u80fd\u7406\u89e3\u4ed6\u4eba\u5e76\u4e0e\u4ea7\u751f\u8fde\u7ed3\u3002 \u5c0f\u8bf4\u5c06\u60a8\u7f6e\u8eab\u4e8e\u4eba\u7269\u7684\u5185\u5fc3\u6df1\u5904\uff0c\u8ba9\u60a8\u76f4\u63a5\u4e86\u89e3\u4ed6\u4eec\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u6b32\u671b\u3002\u8fd9\u79cd\u4f53\u9a8c\u5c06\u5f71\u54cd\u60a8\u5728\u73b0\u5b9e\u4e16\u754c\u7684\u751f\u6d3b\uff0c\u60a8\u4f1a\u53d1\u73b0\u81ea\u5df1\u66f4\u80fd\u7406\u89e3\u4ed6\u4eba\u5e76\u4e0e\u5468\u56f4\u7684\u4eba\u5efa\u7acb\u5173\u7cfb\u3002<\/li>\n<li><strong>\u51cf\u5c11\u5b64\u72ec\u611f\uff1a<\/strong>\u4f5c\u5bb6\u548c\u8bfb\u8005\u7ecf\u5e38\u628a\u4e00\u672c\u597d\u4e66\u6bd4\u4f5c\u4e00\u4f4d\u597d\u53cb\u3002\u4e8b\u5b9e\u8bc1\u660e\u786e\u5b9e\u5982\u6b64\u3002<a href=\"https:\/\/askthescientists.com\/social-health\/\">\u4e00\u672c\u597d\u4e66\u5c31\u50cf\u60a8\u7684\u670b\u53cb\uff0c\u5e2e\u52a9\u51cf\u5c11\u60a8\u7684\u5b64\u7acb\u611f\u548c\u5b64\u72ec\u611f\u3002<\/a>\u65e0\u8bba\u662f\u5c0f\u8bf4\u4eba\u7269\u7684\u966a\u4f34\uff0c\u6216\u662f\u5728\u8bfb\u4e66\u4ff1\u4e50\u90e8\u6216\u5176\u5b83\u76f8\u4f3c\u8bba\u575b\u8ba4\u8bc6\u7684\u65b0\u670b\u53cb\uff0c\u6709\u5404\u5f0f\u5404\u6837\u5efa\u7acb\u5173\u7cfb\u7684\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u589e\u5f3a\u793e\u4f1a\u610f\u8bc6\uff1a<\/strong>\u521d\u4e2d\u5230\u9ad8\u4e2d\u662f\u6bb5\u8270\u96be\u7684\u65f6\u671f\u3002\u8fd9\u6bb5\u65f6\u671f\u662f\u8eab\u4f53\u4e0a\u3001\u60c5\u7eea\u4e0a\u6216\u793e\u4ea4\u4e0a\u7684\u8fc7\u6e21\u671f\u3002\u867d\u7136\u9605\u8bfb\u5bf9\u8eab\u4f53\u6539\u53d8\u7684\u5e2e\u52a9\u4e0d\u5927\uff0c\u4f46\u786e\u5b9e\u53ef\u4ee5\u7f13\u89e3\u9752\u6625\u671f\u5728\u60c5\u7eea\u4e0a\u548c\u793e\u4ea4\u4e0a\u7684\u6539\u53d8\u3002\u901a\u8fc7\u9605\u8bfb\u4e0e\u81ea\u5df1\u5904\u5883\u76f8\u4f3c\u7684\u89d2\u8272\uff0c\u9752\u5c11\u5e74\u53ef\u80fd\u4f1a\u89c9\u5f97\u81ea\u5df1\u7684\u751f\u6d3b\u4e0d\u90a3\u4e48\u5c34\u5c2c\u3002\u85c9\u7531\u9605\u8bfb\u6765\u81ea\u4e0d\u540c\u6587\u5316\u3001\u751f\u6d3b\u60c5\u51b5\u3001\u7ecf\u6d4e\u72b6\u51b5\u7b49\u65b9\u9762\u7684\u4eba\u7269\uff0c\u5728\u4ed6\u4eec\u63d0\u9ad8\u793e\u4f1a\u610f\u8bc6\u548c\u60c5\u611f\u6210\u719f\u5ea6\u7684\u540c\u65f6\uff0c\u4e5f\u5bf9\u5468\u56f4\u7684\u4e16\u754c\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u3002<\/li>\n<\/ul>\n<h2>\u817e\u51fa\u65f6\u95f4\u9605\u8bfb\uff1a\u4e66\u672c\u63d0\u4f9b\u7684\u4e0d\u53ea\u662f\u6b22\u6109\u5fc3\u60c5<\/h2>\n<p>\u8bb8\u591a\u4eba\u8bf4\u5e0c\u671b\u80fd\u591f\u9605\u8bfb\u66f4\u591a\u7684\u4e66\u3002\u539f\u56e0\u5f88\u7b80\u5355\uff1a\u65f6\u95f4\u6c38\u8fdc\u4e0d\u591f\u3002\u9605\u8bfb\u88ab\u89c6\u4e3a\u4e00\u79cd\u95f2\u6687\u65f6\u95f4\u4eab\u53d7\u7684\u4f11\u95f2\u6d3b\u52a8\u3002\u5982\u4eca\uff0c\u9605\u8bfb\u65f6\u95f4\u53d8\u5f97\u7a00\u6709\u73cd\u8d35\u3002<\/p>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u9677\u5165\u8fd9\u79cd\u601d\u8def\uff0c\u8bf7\u8bb0\u4f4f\uff0c\u6c89\u6d78\u5728\u4e00\u672c\u597d\u4e66\u4e2d\u4e0d\u4ec5\u4ec5\u662f\u4e00\u79cd\u6b22\u6109\u5fc3\u60c5\u3002\u817e\u51fa\u65f6\u95f4\u9605\u8bfb\u610f\u5473\u7740\u4e3a\u60a8\u7684\u5fc3\u7406\u3001\u8eab\u4f53\u548c\u60c5\u7eea\u5065\u5eb7\u817e\u51fa\u65f6\u95f4\u3002<a href=\"https:\/\/askthescientists.com\/hygge\/\">\u8fd9\u662f\u81ea\u6211\u7167\u987e\u7684\u884c\u4e3a\u3002<\/a>\u6700\u68d2\u7684\u90e8\u5206\u662f\u2014\u2014\u60a8\u53ea\u9700\u8981\u4e00\u672c\u597d\u4e66\u3002<\/p>\n<div  class='togglecontainer av-ze313b-65aa7e24d09ddf8106706e8837110cea  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v9yds7-5db3ec714e45579c61aed10f7e1c0f23'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/balance\/health-benefits-of-reading-books\">https:\/\/www.webmd.com\/balance\/health-benefits-of-reading-books<\/a>.<\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthy-aging\/reading-books-may-add-years-to-your-life\">https:\/\/www.health.harvard.edu\/healthy-aging\/reading-books-may-add-years-to-your-life<\/a><\/p>\n<p><a href=\"https:\/\/www.cae.edu.au\/news\/7-proven-reasons-why-reading-is-good-for-you\/\">https:\/\/www.cae.edu.au\/news\/7-proven-reasons-why-reading-is-good-for-you\/<\/a><\/p>\n<p><a href=\"https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/reading-brain\">https:\/\/hms.harvard.edu\/news-events\/publications-archive\/brain\/reading-brain<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3868356\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3868356\/<\/a><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2020.00177\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fnagi.2020.00177\/full<\/a><\/p>\n<p><a href=\"https:\/\/www.alzinfo.org\/articles\/reading-alzheimers-bay\/\">https:\/\/www.alzinfo.org\/articles\/reading-alzheimers-bay\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5bf9\u4e8e\u6211\u4eec\u5f53\u4e2d\u7684\u4e00\u4e9b\u4eba\u800c\u8a00\uff0c\u6ca1\u6709\u4ec0\u4e48\u6bd4\u5728\u4e0b\u96e8\u5929\u7a9d\u7740\u8eab\u5b50\u8bfb\u4e0a\u597d\u51e0\u4e2a\u5c0f\u65f6\u7684\u4e66\u6765\u5f97\u66f4\u8212\u670d\u3002\u5bf9\u4e8e\u53e6\u4e00\u4e9b\u4eba\u800c\u8a00\uff0c\u9605\u8bfb\u662f\u4ef6\u75db\u82e6\u7684\u4e8b\u3002\u65e0\u8bba\u60a8\u5bf9\u9605\u8bfb\u7684\u611f\u53d7\u5982\u4f55\uff0c\u4e0d\u53d8\u7684\u662f\uff1a\u9605\u8bfb\u6709\u76ca\u4e8e\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u3002 \u5bf9\u4e8e\u5927\u591a\u6570\u7231\u9605\u8bfb\u4e4b\u4eba\uff0c\u8fd9\u9879\u4fe1\u606f\u4e0d\u51fa\u4ed6\u4eec\u610f\u5916\u3002\u6bd5\u7adf\uff0c\u4ed6\u4eec\u5bf9\u9605\u8bfb\u7684\u559c\u7231\u5f71\u54cd\u4e86\u4ed6\u4eec\u7684\u611f\u53d7\u2014\u2014\u4e00\u672c\u597d\u4e66\u80fd\u8ba9\u4ed6\u4eec\u8131\u79bb\u73b0\u5b9e\u5e76\u653e\u677e\u8eab\u5fc3\u3002 \u7136\u800c\uff0c\u65e0\u8bba\u662f\u70ed\u8877\u4e8e\u9605\u8bfb\u6216\u5bf9\u9605\u8bfb\u5174\u8da3\u7f3a\u7f3a\u7684\u4eba\uff0c\u8ba9\u6211\u4eec\u63a2\u7a76\u9605\u8bfb\u5e26\u6765\u7684\u8eab\u4f53\u76ca\u5904\u3002 \u51cf\u8f7b\u538b\u529b\uff1a\u7ecf\u79d1\u5b66\u8bc1\u5b9e\u9605\u8bfb\u5e26\u6765\u7684\u76ca\u5904 \u538b\u529b\u662f\u6211\u4eec\u90fd\u975e\u5e38\u719f\u6089\u7684\u611f\u89c9\u3002 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