{"id":72118,"date":"2023-03-21T10:00:34","date_gmt":"2023-03-21T16:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=72118"},"modified":"2023-08-15T13:08:48","modified_gmt":"2023-08-15T19:08:48","slug":"alcohol","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/alcohol\/","title":{"rendered":"\u996e\u9152\u5c0f\u77e5\u8bc6\uff1a\u9152\u7cbe\u5bf9\u4eba\u4f53\u5065\u5eb7\u7684\u5f71\u54cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-72109\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210.jpeg\" alt=\"Red wine pouring into wine glass\" width=\"835\" height=\"512\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-400x245.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-768x471.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2023\/03\/AdobeStock_73315210-705x432.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/qa\/liver-detoxification-pathways\/\">\u5f53\u60a8\u7684\u809d\u810f\u4f7f\u7528\u8fc7\u5ea6<\/a>\uff0c\u8fc7\u91cf\u7684\u9152\u7cbe\u4f1a\u8fdb\u5165\u60a8\u7684\u8840\u6db2\u3002\u4e00\u65e6\u8fdb\u5165\u8840\u6db2\uff0c\u9152\u7cbe\u4f1a\u9547\u9759\u4e2d\u67a2\u795e\u7ecf\u7cfb\u7edf\u7684\u4f5c\u7528\u3002\u5b83\u4f1a\u51cf\u6162\u5927\u8111\u7684\u591a\u79cd\u529f\u80fd\uff0c\u9996\u5148\u662f\u5f71\u54cd\u8d1f\u8d23\u5e73\u8861\u53ca\u8fd0\u52a8\u529f\u80fd\u7684\u5c0f\u8111\u3002\u9152\u7cbe\u8fd8\u4f1a\u89e6\u53d1\u67d0\u4e9b\u795e\u7ecf\u9012\u8d28\u7684\u91ca\u653e\uff0c\u5305\u62ec\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\uff0c\u4e24\u8005\u90fd\u4e0e\u60c5\u7eea\u9ad8\u6602\u548c\u5fc3\u60c5\u6109\u5feb\u6709\u5173\u3002<\/p>\n<h2>\u9152\u7cbe\u5bf9\u4eba\u4f53\u7684\u77ed\u671f\u5f71\u54cd<\/h2>\n<p>\u867d\u7136\u9152\u7cbe\u4e0d\u4f1a\u7acb\u5373\u5f71\u54cd\u8eab\u4f53\uff0c\u4f46\u5b83\u53ef\u4ee5\u5f88\u5feb\u5c31\u8d77\u4f5c\u7528\u3002\u6bcf\u4e2a\u4eba\u7684\u8eab\u4f53\u5bf9\u9152\u7cbe\u7684\u53cd\u5e94\u7565\u6709\u4e0d\u540c\uff0c\u4f46\u996e\u7528\u4e00\u4e24\u676f\u540e\uff0c\u5927\u591a\u6570\u4eba\u5c31\u4f1a\u5f00\u59cb\u611f\u89c9\u5230\u9152\u7cbe\u5bf9\u4eba\u4f53\u7684\u5f71\u54cd\u3002\u8fd9\u4e9b\u5f71\u54cd\u5305\u542b\u8f7b\u5fae\u7684\u5feb\u611f 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6 \u5c0f\u65f6\u81f3 3 \u5929\u5185\u88ab\u68c0\u6d4b\u5230\u3002\u4f46\u77ed\u671f\u5f71\u54cd\u5927\u90e8\u5206\u53ef\u5728\u4e00\u5929\u5185\u6d88\u5931\u3002<\/p>\n<h2>\u9152\u7cbe\u5bf9\u6211\u4eec\u957f\u671f\u7684\u5f71\u54cd<\/h2>\n<p>\u4eba\u4f53\u7684\u9002\u5e94\u80fd\u529b\u76f8\u5f53\u53ef\u89c2\uff0c\u901a\u5e38\u9002\u5ea6\u996e\u9152\u5bf9\u957f\u671f\u5065\u5eb7\u4e0d\u4f1a\u6709\u592a\u5927\u7684\u95ee\u9898\u3002\u5173\u952e\u662f\u9002\u53ef\u800c\u6b62\u3002\u957f\u671f\u7684\u5927\u91cf\u996e\u9152\u4f1a\u4f24\u5bb3\u8eab\u4f53\u3002<\/p>\n<p>\u996e\u9152\u5bf9\u4eba\u4f53\u957f\u671f\u5f71\u54cd\u56e0\u4eba\u800c\u5f02\u3002\u9ad8\u8840\u538b\u3001\u5fc3\u810f\u75c5\u98ce\u9669\u589e\u52a0\u3001\u4e2d\u98ce\u98ce\u9669\u589e\u957f\u671f\u5927\u91cf\u996e\u9152\u52a0\u3001\u809d\u75c5\u548c\u6d88\u5316\u95ee\u9898\u7686\u662f\u957f\u671f\u5927\u91cf\u996e\u9152\u5f15\u8d77\u7684\u5e38\u89c1\u4f75\u53d1\u75c7\uff0c<\/p>\n<p>\u800c\u8fd9\u4e9b\u4ec5\u662f\u751f\u7406\u5c42\u9762\u7684\u5f71\u54cd\u3002\u996e\u9152\u8fc7\u91cf\u4e5f\u4f1a\u5f15\u8d77\u7cbe\u795e\u75be\u75c5\u7684\u9ad8\u53d1\u7387\uff0c\u5305\u542b\u6291\u9b31\u75c7\u548c\u7126\u8651\u75c7\u3002\u5728\u6781\u7aef\u60c5\u51b5\u4e0b\uff0c\u5927\u91cf\u996e\u9152\u4f1a\u5bf9\u9152\u7cbe\u4ea7\u751f\u4f9d\u8d56\u6027\uff0c\u5c31\u50cf\u6210\u763e\u4e00\u6837\uff0c\u540c\u65f6\u8981\u5e94\u4ed8\u751f\u7406\u53ca\u7cbe\u795e\u75be\u75c5\u3002<\/p>\n<h2>\u996e\u7528\u591a\u5c11\u9152\u7cbe\u624d\u7b97\u8fc7\u91cf\uff1f\u996e\u9152\u91cf<\/h2>\n<p>\u996e\u9152\u7a0b\u5ea6\u5206\u6210\u5f88\u591a\u79cd\uff0c\u4ece\u6ef4\u9152\u4e0d\u6cbe\u5230\u9002\u5ea6\u996e\u9152\uff0c\u518d\u5230\u5927\u91cf\u996e\u9152\u81f3\u8fc7\u91cf\u996e\u9152\u3002\u5c31\u5982\u524d\u6240\u8ff0\uff0c\u5927\u91cf\u996e\u9152\u662f\u9020\u6210\u957f\u671f\u5065\u5eb7\u98ce\u9669\u7684\u56e0\u7d20\u3002<\/p>\n<p>\u8fd9\u5c31\u5f15\u51fa\u4e86\u4e00\u4e2a\u95ee\u9898\uff1a\u559d\u591a\u5c11\u662f\u559d\u592a\u591a\uff1f<\/p>\n<p>\u867d\u7136\u8fd9\u6ca1\u6709\u4e00\u4e2a\u80af\u5b9a\u7684\u7b54\u6848\u2014\u2014\u4f46\u8eab\u4f53\u5904\u7406\u9152\u7cbe\u7684\u65b9\u5f0f\u662f\u56e0\u4eba\u800c\u5f02\u2014\u2014\u5927\u591a\u7684\u653f\u5e9c\u673a\u5173\u90fd\u6709\u5176\u89c4\u8303\u4f9b\u4eba\u9075\u5faa\u3002\u7f8e\u56fd\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3 ( CDC ) \u5c06\u996e\u9152\u5206\u4e3a\u4ee5\u4e0b\u7b49\u7ea7\uff1a<\/p>\n<ul>\n<li><strong>\u9002\u5ea6\u996e\u9152\uff1a<\/strong>\u5bf9\u7537\u4eba\u6765\u8bf4\uff0c\u9002\u5ea6\u996e\u9152\u662f\u6307\u6bcf\u5929\u6700\u591a\u559d\u4e24\u676f\uff0c\u6bcf\u9031\u5341\u4e94\u676f\u3002\u5bf9\u5973\u4eba\u6765\u8bf4\u5219\u4e3a\u6bcf\u5929\u559d\u4e00\u676f\uff0c\u6bcf\u9031\u559d\u516b\u676f\u3002<\/li>\n<li><strong>\u5927\u91cf\u996e\u9152\uff1a<\/strong>\u4efb\u4f55\u8d85\u8fc7\u7f8e\u56fd\u75be\u75c5\u7ba1\u5236\u4e2d\u5fc3\u7684\u5efa\u8bae\u996e\u7528\u91cf\u5c31\u5c5e\u4e8e\u5927\u91cf\u996e\u9152\u3002\u7537\u6027\u6bcf\u5929\u559d\u4e09\u676f\u4ee5\u4e0a\uff0c\u6216\u6bcf\u9031\u559d\u5341\u4e94\u676f\u4ee5\u4e0a\uff0c\u5c31\u5c5e\u4e8e\u5927\u91cf\u996e\u9152\u3002\u5973\u6027\u6bcf\u5929\u559d\u4e24\u676f\u4ee5\u4e0a\u6216\u6bcf\u9031\u559d\u516b\u676f\u4ee5\u4e0a\u5c31\u7b97\u5927\u91cf\u996e\u9152\u3002<\/li>\n<\/ul>\n<p>\u75be\u75c5\u7ba1\u5236\u5c40\u8fd8\u5b9a\u4e49\u4e86\u66b4\u996e\u662f\u6307\u5728\u77ed\u65f6\u95f4\u5185\u5927\u91cf\u996e\u9152\u3002\u7537\u6027\u4e00\u6b21\u996e\u9152\u4e94\u676f\u4ee5\u4e0a\uff0c\u5c5e\u4e8e\u66b4\u996e ; \u5973\u6027\u5219\u662f\u4e00\u6b21\u56db\u676f\u4ee5\u4e0a\u3002<\/p>\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u60a8\u53ef\u80fd\u8981\u91cd\u65b0\u5ba1\u67e5\u8fd9\u4e9b\u6307\u5357\u53ca\u9152\u7cbe\u5bf9\u60a8\u7684\u610f\u4e49\uff0c\u7279\u522b\u662f\u7537\u6027\u3002\u8001\u5316\u4e0e\u4ee3\u8c22\u9152\u7cbe\u7684\u80fd\u529b\u4e0b\u964d\u6709\u5173\u3002\u56e0\u6b64\uff0c\u56fd\u5bb6\u9152\u7cbe\u6ee5\u7528\u548c\u9152\u7cbe\u4e2d\u6bd2\u7814\u7a76\u6240\u53ca\u7f8e\u56fd\u8001\u5e74\u5b66\u4f1a\u90fd\u5efa\u8bae 65 \u5c81\u4ee5\u4e0a\u7684\u7537\u6027\u6bcf\u5929\u996e\u9152\u4e0d\u8d85\u8fc7 1 \u676f\u3002<\/p>\n<h2>\u996e\u9152\u6709\u76ca\u5065\u5eb7\u662f\u771f\u5b9e\u7684\u5417\uff1f<\/h2>\n<p>\u60a8\u6216\u8bb8\u542c\u8bf4\u591c\u665a\u559d\u4e00\u676f\u7ea2\u9152\u6709\u76ca\u5065\u5eb7\u3002\u66f4\u5177\u4f53\u5730\u8bf4\uff0c\u5bf9\u5fc3\u810f\u6709\u76ca\u3002\u4f46\u8fd9\u771f\u7684\u53ef\u4fe1\u5417\uff1f<\/p>\n<p>\u8fd9\u7406\u8bba\u6765\u81ea\u4e8e\u6cd5\u56fd\u6096\u8bba\u2014\u2014\u6cd5\u56fd\u4eba\u559c\u6b22\u4e09\u79cd\u4e1c\u897f\u7684\u89c2\u5ff5\uff1a\u8d77\u53f8\u3001\u5976\u6cb9\u548c\u8461\u8404\u9152\u3002\u8d77\u53f8\u548c\u5976\u6cb9\u5bf9\u5fc3\u810f\u662f\u65e0\u76ca\u7684\uff0c\u4f46\u5728\u6cd5\u56fd\u5fc3\u810f\u75c5\u53d1\u75c5\u673a\u7387\u53cd\u800c\u8f83\u4f4e\u3002\u6240\u4ee5\u6709\u4e9b\u4eba\u8ba4\u4e3a\u7ea2\u9152\u53ef\u51cf\u5c11\u9ad8\u8102\u80aa\u98df\u7269\u5bf9\u4eba\u4f53\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u8fd9\u4e2a\u7406\u8bba\u867d\u7136\u597d\u542c\uff0c\u5374\u53ea\u6709\u5c11\u6570\u7684\u79d1\u5b66\u4f9d\u636e\u53ef\u652f\u6301\u8fd9\u8bba\u70b9\u3002\u6709\u4e9b<a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u6709\u76ca\u7684\u690d\u7269\u8425\u517b\u7d20<\/a>\uff0c\u5982\u767d\u85dc\u82a6\u9187\u5b58\u5728\u4e8e\u8461\u8404\u9152\u4e2d\u3002\u4f46\u662f\u690d\u7269\u8425\u517b\u7d20\u7684\u603b\u91cf\u901a\u5e38\u975e\u5e38\u6709\u9650\uff0c\u5e76\u4e14\u56e0\u4e0d\u540c\u7684\u8461\u8404\u9152\u800c\u5f02\u3002<\/p>\n<p>\u5564\u9152\u4e5f\u9690\u85cf\u7740\u4e00\u4e9b\u4ee4\u4eba\u60ca\u8bb6\u7684<a href=\"https:\/\/askthescientists.com\/surprising-nutrient-sources\/\">\u8425\u517b\u4ef7\u503c<\/a>\u3002\u672a\u7ecf\u8fc7\u6ee4\u7684\u5564\u9152\u53ef\u80fd\u542b\u6709\u5c11\u91cf\u6297\u6c27\u5316\u5242\u3001\u53ef\u6eb6\u6027\u7ea4\u7ef4\u548c\u5176\u5b83\u5fae\u91cf\u8425\u517b\u7d20\u3002\u4f46\u559d\u5564\u9152\u5374\u4e0d\u8db3\u4ee5\u5e2e\u52a9\u60a8\u83b7\u53d6\u8fd9\u4e9b\u5145\u5206\u7684\u8425\u517b\u7d20\u542b\u91cf\u3002\u4f46\u82e5\u60a8\u5df2\u6253\u5f00\u4e86\u4e00\u74f6\u5564\u9152\uff0c\u8bf7\u5c3d\u60c5\u4eab\u53d7\u5176\u4e2d\u6240\u542b\u7684\u8425\u517b\u7d20\u3002<\/p>\n<div  class='togglecontainer av-1769mbw-ee4fab676d596c2f52d41386334bfddb  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-t76c5o-dd85a3969046626d7e00c65f8295817a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.britannica.com\/science\/alcohol\/Structure-and-classification-of-alcohols\">https:\/\/www.britannica.com\/science\/alcohol\/Structure-and-classification-of-alcohols<\/a><\/p>\n<p><a href=\"https:\/\/www.hackensackmeridianhealth.org\/en\/HealthU\/2018\/12\/27\/what-happens-to-brain-drink-alcohol\">https:\/\/www.hackensackmeridianhealth.org\/en\/HealthU\/2018\/12\/27\/what-happens-to-brain-drink-alcohol<\/a><\/p>\n<p><a href=\"https:\/\/www.drugfreeworld.org\/drugfacts\/alcohol\/short-term-long-term-effects.html\">https:\/\/www.drugfreeworld.org\/drugfacts\/alcohol\/short-term-long-term-effects.html<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\">https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/is-red-wine-good-actually-for-your-heart-2018021913285\">https:\/\/www.health.harvard.edu\/blog\/is-red-wine-good-actually-for-your-heart-2018021913285<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u867d\u7136\u4eba\u4eec\u996e\u9152\u5df2\u6709\u6570\u5343\u5e74\u7684\u5386\u53f2\uff0c\u4f46\u9152\u7cbe\u996e\u6599\u5bf9\u6211\u4eec\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u8fd8\u662f\u6709\u6781\u5927\u7684\u4e89\u8bae\u3002\u6709\u4e9b\u4eba\u8ba4\u4e3a\u6ef4\u9152\u4e0d\u6cbe\u662f\u6700\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u4f46\u540c\u65f6\u6709\u4eba\u89c9\u5f97\u4e00\u5929\u4e00\u676f\u7ea2\u9152\u5bf9\u5065\u5eb7\u662f\u6709\u76ca\u7684\u3002\u5982\u679c\u60a8\u4e0d\u786e\u5b9a\u54ea\u4e2a\u662f\u6b63\u786e\u7684\uff0c\u8bf7\u9605\u8bfb\u4ee5\u4e0b\u5185\u5bb9\u3002 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