{"id":71954,"date":"2022-12-27T10:00:29","date_gmt":"2022-12-27T17:00:29","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71954"},"modified":"2022-12-22T10:45:55","modified_gmt":"2022-12-22T17:45:55","slug":"electrolytes","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/electrolytes\/","title":{"rendered":"\u7535\u89e3\u8d28\u57fa\u7840\u8bfe\uff1a\u8865\u5145\u60a8\u8eab\u4f53\u6240\u9700\u7684\u7535\u89e3\u8d28"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71945\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929.jpeg\" alt=\"woman athlete drinking water with electrolytes\" width=\"835\" height=\"507\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-400x243.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-768x466.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_407585929-705x428.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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\u6211\u4eec\u7a0d\u540e\u4f1a\u8be6\u7ec6\u8bf4\u660e\uff01<\/p>\n<h2>\u7535\u89e3\u8d28\u5bf9\u60a8\u7684\u8eab\u4f53\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f<\/h2>\n<p>\u6b64\u65f6\uff0c\u60a8\u53ef\u80fd\u6709\u4e2a\u5f88\u5927\u7684\u7591\u95ee\uff1a\u7535\u89e3\u8d28\u5230\u5e95\u6709\u4ec0\u4e48\u4f5c\u7528\uff1f\u7b54\u6848\u53ef\u80fd\u4f1a\u8ba9\u60a8\u5927\u5403\u4e00\u60ca\u3002\u6240\u6709\u7535\u89e3\u8d28\u90fd\u6709\u76f8\u540c\u7684\u4efb\u52a1\u2014\u2014\u4f20\u5bfc\u7535\u8377\u3002\u4f46\u8fd9\u4e2a\u7b80\u5355\u7684\u529f\u80fd\u5728\u591a\u79cd\u8eab\u4f53\u529f\u80fd\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u5305\u62ec\u808c\u8089\u6536\u7f29\u3001\u795e\u7ecf\u4fe1\u53f7\u4f20\u8f93\u3001\u5e73\u8861\u4f53\u6db2\u6c34\u5e73\u53ca\u7ef4\u6301\u4f53\u5185\u81ea\u7136\u7684 pH \u503c\u3002 *<\/p>\n<p>\u5f53\u7136\uff0c\u5e76\u975e\u6240\u6709\u7535\u89e3\u8d28\u90fd\u53d1\u6325\u76f8\u540c\u7684\u4f5c\u7528\u3002\u4e0b\u6587\u7684\u5217\u8868\u89e3\u6790\u4e86\u5728\u4f53\u5185\u53d1\u73b0\u4e14\u6700\u5e38\u89c1\u7684\u7535\u89e3\u8d28\u4ee5\u53ca\u5b83\u4eec\u5e2e\u52a9\u7ef4\u6301\u4f53\u5185\u5e73\u8861\u7684\u8fc7\u7a0b\uff1a<\/p>\n<ul>\n<li><strong>\u9499\uff1a<\/strong>\u9499\u5728\u808c\u8089\u529f\u80fd\u65b9\u9762\u626e\u6f14\u7740\u91cd\u8981\u89d2\u8272\u3002\u8fd9\u4e2a\u5e26\u6b63\u7535\u8377\u7684\u77ff\u7269\u8d28\u5728\u808c\u8089\u6536\u7f29\u65f6\u6709\u52a9\u4e8e\u808c\u8089\u7ea4\u7ef4\u6ed1\u52a8\u3002\u5b83\u4e5f\u662f\u9aa8\u9abc\u548c\u7259\u9f7f\u7684\u4e3b\u8981\u57fa\u7840\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u5fc3\u8df3\u548c\u53d1\u9001\u795e\u7ecf\u4fe1\u53f7\u3002 *<\/li>\n<li><strong>\u9541\uff1a<\/strong>\u8fd9\u4e2a\u5168\u65b9\u4f4d\u7684\u7535\u89e3\u8d28\u5728\u808c\u8089\u529f\u80fd\u3001 DNA \u548c RNA \u751f\u6210\u4e2d\u53d1\u6325\u4f5c\u7528\uff0c\u5e76\u652f\u6301\u5df2\u5728\u5065\u5eb7\u8303\u56f4\u7684\u514d\u75ab\u7cfb\u7edf\u3002 *<\/li>\n<li><strong>\u94a0\uff1a<\/strong>\u8840\u538b\u662f\u4eba\u4eec\u6700\u5e38\u8ba8\u8bba\u5173\u4e8e\u94a0\u7684\u8bdd\u9898\u3002\u94a0\u5728\u8c03\u8282\u4f53\u5185\u7684\u4f53\u6db2\u91cf\u4e2d\u626e\u6f14\u91cd\u8981\u4f5c\u7528\uff0c\u8fdb\u800c\u5f71\u54cd\u60a8\u7684\u8840\u538b\u3002\u5982\u540c\u8bb8\u591a\u5176\u5b83\u7535\u89e3\u8d28\uff0c\u94a0\u4e5f\u5728\u808c\u8089\u548c\u795e\u7ecf\u529f\u80fd\u53d1\u6325\u4f5c\u7528\u3002<\/li>\n<li><strong>\u94be\uff1a<\/strong>\u94be\u5728\u808c\u8089\u548c\u5fc3\u810f\u529f\u80fd\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u82e5\u60a8\u4f53\u5185\u7f3a\u4e4f\u94be\uff0c\u60a8\u53ef\u80fd\u4f1a\u611f\u5230\u808c\u8089\u75b2\u52b3\u3001\u865a\u5f31\u751a\u81f3\u62bd\u7b4b\u3002\u94be\u4e5f\u6709\u52a9\u4e8e\u795e\u7ecf\u51b2\u52a8\u7684\u4f20\u9012\u3002<\/li>\n<li><strong>\u6c2f\u5316\u7269\uff1a<\/strong>\u6b64\u7535\u89e3\u8d28\u6709\u52a9\u4e8e\u60a8\u4f53\u5185\u7ef4\u6301\u5176 pH 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*<\/li>\n<li><strong>\u78b3\u9178\u6c22\u76d0\uff1a<\/strong>\u901a\u8fc7\u547c\u5438\u8fc7\u7a0b\uff0c\u60a8\u5438\u5165\u6c27\u6c14\u5e76\u547c\u51fa\u4e8c\u6c27\u5316\u78b3\u3002\u4f46\u6709\u4e9b\u5728\u547c\u5438\u8fc7\u7a0b\u4e2d\u4ea7\u751f\u7684\u78b3\u4ee5\u78b3\u9178\u6c22\u76d0\u7684\u5f62\u5f0f\u7559\u5728\u60a8\u4f53\u5185\u3002\u6b64\u7535\u89e3\u8d28\u6709\u52a9\u4e8e\u7ef4\u6301\u5fc3\u810f\u529f\u80fd\u5e76\u5e73\u8861\u60a8\u8840\u6db2\u4e2d\u7684 pH \u503c\u3002*<\/li>\n<\/ul>\n<h2>\u7ef4\u6301\u7535\u89e3\u8d28\u6c34\u5e73<\/h2>\n<p>\u5927\u591a\u6570\u4eba\u5148\u4ece\u4ea7\u54c1\u884c\u9500\u4e2d\u542c\u8bf4\u7535\u89e3\u8d28\u3002\u5728<a href=\"https:\/\/askthescientists.com\/qa\/electrolyte-drink\/\">\u7535\u89e3\u8d28\u996e\u6599\u548c\u5176\u5b83\u8865\u5145\u54c1<\/a>\u4e2d\uff0c\u8bb8\u591a\u4ea7\u54c1\u88ab\u63a8\u5e7f\u4e3a\u7ef4\u6301\u5065\u5eb7\u7535\u89e3\u8d28\u6c34\u5e73\u7684\u89e3\u51b3\u65b9\u6cd5\u3002\u4f46\u8fd9\u4e9b\u8865\u5145\u54c1\u771f\u7684\u5fc5\u8981\u5417\uff1f\u4e0d\u4e00\u5b9a\u3002<\/p>\n<p>\u8981\u786e\u4fdd\u83b7\u5f97\u60a8\u6240\u9700\u7684\u6240\u6709\u7535\u89e3\u8d28\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u5747\u8861\u996e\u98df\u3002\u65b0\u9c9c\u7684\u6c34\u679c\u548c\u852c\u83dc\u662f\u94be\u7684\u6781\u4f73\u6765\u6e90\uff0c\u800c\u7eff\u53f6\u852c\u83dc\u5219\u80fd\u6444\u53d6\u9499\u3002\u60a8\u4e5f\u53ef\u4ee5\u4ece\u725b\u5976\u548c\u5976\u916a\u7b49\u4e73\u5236\u54c1\u4e2d\u6444\u53d6\u9499\u3002\u60a8\u80fd\u4ece\u591a\u65b9\u9762\u6765\u6e90\u6444\u53d6\u94a0\uff0c\u5305\u62ec\u6ce1\u83dc\u3001\u5976\u916a\u3001\u718f\u8089\u6216\u7f50\u5934\u8089\u3002\u79cd\u5b50\u548c\u575a\u679c\u4e5f\u5bcc\u542b\u94a0\u3002<\/p>\n<p>\u5982\u60a8\u6240\u89c1\uff0c\u5404\u5f0f\u5404\u6837\u7684\u98df\u7269\u7c7b\u522b\u4e2d\uff1a\u8c37\u7269\u3001\u6c34\u679c\u3001\u852c\u83dc\u3001\u4e73\u5236\u54c1\u548c\u86cb\u767d\u8d28\uff0c\u90fd\u542b\u6709\u5404\u79cd\u7535\u89e3\u8d28\u3002\u82e5\u60a8\u7684\u996e\u98df\u4e2d\u9002\u91cf\u5730\u5305\u542b\u5404\u4e2a\u98df\u7269\u7c7b\u522b\uff0c\u5728\u6ca1\u6709\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\uff0c\u60a8\u7684\u7535\u89e3\u8d28\u6c34\u5e73\u5e94\u5904\u4e8e\u826f\u597d\u72b6\u6001\u3002<\/p>\n<p>\u4f46\u5982\u679c\u60a8\u662f\u8fd0\u52a8\u5458\u3001\u6216\u662f\u5076\u5c14\u4f1a\u53c2\u52a0 5k 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\u5f53\u60a8\u4f53\u5185\u7cfb\u7edf\u5185\u7684\u4efb\u4f55\u7535\u89e3\u8d28\u8fc7\u5c11\uff08\u8fd9\u4e9b\u8bcd\u7531\u201chypo\u201d\u4f5c\u4e3a\u524d\u7f00\uff09\uff0c\u53ef\u80fd\u5bfc\u81f4\u8fd9\u4e9b\u8eab\u4f53\u8fc7\u7a0b\u65e0\u6cd5\u6b63\u5e38\u8fd0\u4f5c\u3002\u4f8b\u5982\uff0c\u94a0\u8fc7\u5c11\u662f\u4e00\u79cd\u79f0\u4e3a\u4f4e\u94a0\u8840\u75c7\u7684\u75c5\u75c7\uff0c\u800c\u9499\u8fc7\u5c11\u5219\u79f0\u4e3a\u4f4e\u9499\u8840\u75c7\u3002<\/p>\n<p>\u5f53\u60a8\u6444\u53d6\u8fc7\u591a\u7684\u4efb\u4f55\u7535\u89e3\u8d28\uff0c\u5b83\u4e5f\u4f1a\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u5bb3\u3002 \uff08\u8fd9\u4e9b\u8bcd\u7531\u201chyper\u201d\u4f5c\u4e3a\u524d\u7f00\u3002\uff09<\/p>\n<p>\u5f53\u60a8\u4fdd\u6301\u5065\u5eb7\u996e\u98df\u65f6\uff0c\u60a8\u4e0d\u592a\u53ef\u80fd\u8fbe\u5230\u8fc7\u9ad8\u6216\u8fc7\u4f4e\u7684\u7535\u89e3\u8d28\u6c34\u5e73\u3002\u5982\u679c\u60a8\u6444\u53d6\u8865\u5145\u54c1\uff0c\u8bf7\u9075\u5faa\u6807\u7b7e\u4e0a\u7684\u8bf4\u660e\u670d\u7528\u3002\u4f46\u662f\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u8651\uff0c\u8bf7\u54a8\u8be2\u533b\u751f\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u60a8\u65e0\u987b\u62c5\u5fe7\u81ea\u5df1\u7684\u7535\u89e3\u8d28\u6c34\u5e73\u3002\u4e13\u6ce8\u4e8e\u4ece\u5404\u4e2a\u98df\u7269\u7c7b\u522b\u6444\u53d6\u5747\u8861\u996e\u98df\u5e76\u5c3d\u91cf\u907f\u514d\u8fc7\u5ea6\u52a0\u5de5\u7684\u98df\u7269\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u51fa\u73b0\u5f02\u5e38\u75c7\u72b6\uff0c\u533b\u751f\u53ef\u80fd\u4f1a\u5efa\u8bae\u60a8\u8fdb\u884c\u8840\u6db2\u68c0\u67e5\uff0c\u786e\u8ba4\u662f\u5426\u7535\u89e3\u8d28\u5931\u8861\u3002<\/p>\n<p>\u5982\u679c\u60a8\u77e5\u9053\u81ea\u5df1\u56e0\u4e3a\u6d41\u6c57\u800c\u6d41\u5931\u5927\u91cf\u7684\u7535\u89e3\u8d28\uff0c\u60a8\u53ef\u4ee5\u5728\u8fd0\u52a8\u671f\u95f4\u6216\u4e4b\u540e\u8865\u5145\u7535\u89e3\u8d28\u996e\u6599\u3002<\/p>\n<div  class='togglecontainer av-1dbv5k8-d102b9968ec26f05b501a46a744ef3ef  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-v31qzs-b8b51e887772c894a96fd7e22398a8d9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes\">https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes<\/a>.<\/p>\n<p><a href=\"https:\/\/www.roswellpark.org\/cancertalk\/201808\/electrolytes-what-are-they-what-happens-if-you-dont-have-enough\">https:\/\/www.roswellpark.org\/cancertalk\/201808\/electrolytes-what-are-they-what-happens-if-you-dont-have-enough<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-electrolytes\">https:\/\/www.webmd.com\/diet\/foods-high-in-electrolytes<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218740\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218740\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/electrolytes\">https:\/\/www.healthline.com\/nutrition\/electrolytes<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u65e0\u8bba\u60a8\u662f\u4e00\u4f4d\u70ed\u8877\u9a91\u884c\u7684\u81ea\u884c\u8f66\u624b\u3001\u4f11\u95f2\u8dd1\u8005\u6216\u53ea\u662f\u5076\u5c14\u8fd0\u52a8\u4e4b\u4eba\uff0c\u60a8\u90fd\u53ef\u80fd\u542c\u5176\u4ed6\u4eba\u8bf4\u8fc7\u60a8\u9700\u8981\u8865\u5145\u4f53\u5185\u7684\u7535\u89e3\u8d28\uff0c\u4f46\u5e76\u672a\u6df1\u5165\u8ba8\u8bba\u6b64\u8bdd\u9898\u3002\u4e00\u822c\u4eba\u5bf9\u7535\u89e3\u8d28\u7684\u4e86\u89e3\u5341\u5206\u6a21\u7cca\u3002\u5927\u591a\u6570\u6d3b\u8dc3\u7684\u4eba\u4f1a\u544a\u8bc9\u60a8\u7535\u89e3\u8d28\u4e0e\u8865\u6c34\u3001\u6d41\u6c57\u548c\u8fd0\u52a8\u6709\u5173\uff0c\u5374\u65e0\u6cd5\u5177\u4f53\u8bf4\u660e\u4f55\u4e3a\u7535\u89e3\u8d28\u53ca\u5176\u4f5c\u7528\u3002 \u8fd9\u7bc7\u6587\u7ae0\u5c06\u56de\u7b54\u60a8\u5bf9\u4e8e\u7535\u89e3\u8d28\u7684\u7591\u95ee\u3002\u7ee7\u7eed\u9605\u8bfb\u4ee5\u6df1\u5165\u4e86\u89e3\u662f\u4ec0\u4e48\u7535\u89e3\u8d28\u3001\u4e3a\u4ec0\u4e48\u60a8\u7684\u4f53\u5185\u9700\u8981\u7535\u89e3\u8d28\uff0c\u53ca\u60a8\u80fd\u5982\u4f55\u786e\u4fdd\u4f53\u5185\u7ef4\u6301\u8db3\u591f\u7684\u7535\u89e3\u8d28\u3002 \u00a0\u4ec0\u4e48\u662f\u7535\u89e3\u8d28\uff1f \u82e5\u60a8\u5df2\u6ce8\u610f\u5230\u201c\u7535\u89e3\u8d28\u201d\u548c\u201c\u7535\u201d\u8fd9\u4e24\u4e2a\u8bcd\u7684\u76f8\u4f3c\u4e4b\u5904\uff0c\u4ee3\u8868\u60a8\u5bf9\u7535\u89e3\u8d28\u5177\u6709\u57fa\u672c\u7684\u4e86\u89e3\u3002\u7535\u89e3\u8d28\u662f\u6eb6\u89e3\u5728\u6c34\u4e2d\u65f6\u5e26\u6b63\u7535\u8377\u6216\u8d1f\u7535\u8377\u7684\u7269\u8d28\u3002\uff08\u8fd9\u662f\u4e3a\u4ec0\u4e48\u7535\u89e3\u8d28\u7684\u524d\u7f00\u662f\u201c\u7535\u201d\u3002\uff09 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