{"id":71931,"date":"2022-12-13T10:00:08","date_gmt":"2022-12-13T17:00:08","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71931"},"modified":"2022-12-12T09:57:42","modified_gmt":"2022-12-12T16:57:42","slug":"seasonal-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/seasonal-nutrition\/","title":{"rendered":"\u4f18\u5316\u996e\u98df\uff1a\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71910\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656.jpeg\" alt=\"Fresh vegetables\" width=\"835\" height=\"555\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-400x266.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-768x510.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_53663656-705x469.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u73b0\u4eca\u4e16\u754c\uff0c\u60a8\u4e00\u5e74\u56db\u5b63\u51e0\u4e4e\u90fd\u53ef\u4ee5\u5728\u5546\u5e97\u4e2d\u627e\u5230\u4efb\u4f55\u98df\u7269\u3002\u867d\u7136\u519c\u4ea7\u54c1\u7684\u5e7f\u6cdb\u5206\u914d\u80af\u5b9a\u6709\u597d\u5904\u2014\u2014\u6bd4\u5982\u80fd\u591f\u5728\u4e00\u5e74\u4e2d\u7684\u4efb\u4f55\u4e00\u4e2a\u661f\u671f\u65e5\u88fd\u4f5c\u725b\u6cb9\u679c\u5410\u53f8\u2014\u2014\u4f46\u8fd9\u4e9b\u98df\u54c1\u5206\u914d\u7f51\u7edc\u4e5f\u4ea7\u751f\u4e86\u5176\u5b83\u610f\u60f3\u4e0d\u5230\u7684\u540e\u679c\uff0c\u6709\u4e9b\u597d\uff0c\u6709\u4e9b\u574f\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u4e2a\u7ed3\u679c\u662f\u5b63\u8282\u6027\u98df\u54c1\u6d88\u5931\u3002\u5728\u4e16\u754c\u5404\u5730\uff0c\u5f88\u591a\u4eba\u4e00\u5e74\u56db\u5b63\u90fd\u80fd\u5403\u5230\u540c\u6837\u7684\u98df\u7269\u3002\u53cd\u4e4b\uff0c\u8fd9\u8868\u793a\u8bb8\u591a\u4eba\u65e0\u8bba\u5b63\u8282\u5982\u4f55\u996e\u98df\u90fd\u4e00\u6837\u3002\u867d\u7136\u8fd9\u4e0d\u4e00\u5b9a\u6709\u4ec0\u4e48\u574f\u5904\uff0c\u4f46\u6709\u53e6\u4e00\u4e2a\u95ee\u9898\u662f\uff1a\u6211\u4eec\u662f\u5426\u5e94\u8be5\u6839\u636e\u5b63\u8282\u8c03\u6574\u996e\u98df\uff1f<\/p>\n<p>\u7b80\u77ed\u7684\u56de\u7b54\u662f\uff0c\u8981\u7684\u2014\u2014\u539f\u56e0\u6709\u5f88\u591a\u3002\u4f46\u662f\uff0c\u8ba9\u6211\u4eec\u8fdb\u5165\u66f4\u6df1\u5165\u7684\u7b54\u6848\u3002<\/p>\n<h2>\u5b63\u8282\u6027\u8425\u517b\u548c\u9633\u5149\uff1a\u4e3a\u4ec0\u4e48\u60a8\u7684\u996e\u98df\u5728\u51ac\u5b63\u9700\u8981\u66f4\u591a\u7ef4\u751f\u7d20 D<\/h2>\n<p>\u65e0\u8bba\u60a8\u662f\u5426\u610f\u8bc6\u5230\u8fd9\u4e00\u70b9\uff0c\u60a8\u7684\u8eab\u4f53\u90fd\u4f1a\u4ee5\u5404\u79cd\u65b9\u5f0f\u5bf9\u73af\u5883\u505a\u51fa\u53cd\u5e94\u3002\u4f8b\u5982\uff1a\u60a8\u7684\u8eab\u4f53\u5c06\u9633\u5149\u8f6c\u6210\u7ef4\u751f\u7d20\uff24\u7684\u65b9\u5f0f\u3002\u8fd9\u4ece\u592a\u9633\u4e0d\u65ad\u53d1\u51fa\u7684\u7d2b\u5916\u7ebf\u5f00\u59cb\u3002\u5f53\u8fd9\u79cd\u7d2b\u5916\u7ebf\u7167\u5c04\u5230\u808c\u80a4\uff0c\u5b83\u4f1a\u88ab\u4e00\u79cd\u79f0\u4e3a 7-\u8131\u6c22\u80c6\u56fa\u9187\u7684\u5316\u5408\u7269\u5438\u6536\u3002\u7d2b\u5916\u7ebf\u5c06\u8fd9\u79cd\u5316\u5408\u7269\u8f6c\u5316\u4e3a\u524d\u7ef4\u751f\u7d20 D3\uff0c\u540e\u8005\u6700\u7ec8\u53d8\u6210\u7ef4\u751f\u7d20 D3\u2014\u2014\u4e00\u79cd\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u9aa8\u9abc\u53d1\u80b2\u548c\u80fd\u91cf\u6c34\u5e73\u7684\u7ef4\u751f\u7d20\u3002<\/p>\n<p>\u90a3\u4e48\u8fd9\u4e2a\u8fc7\u7a0b\u4e0e\u5b63\u8282\u6709\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f\u539f\u56e0\u5f88\u7b80\u5355\uff1a\u5728\u51ac\u5b63\uff0c\u5927\u591a\u6570\u4eba\u6652\u592a\u9633\u7684\u65f6\u95f4\u4f1a\u51cf\u5c11\u3002\u6240\u4ee5\u4ed6\u4eec\u6444\u5165\u7684\u7ef4\u751f\u7d20 D \u4e5f\u8f83\u5c11\u3002<\/p>\n<p>\u5927\u591a\u6570\u98df\u7269\u4e2d\u7684\u5929\u7136\u7ef4\u751f\u7d20 D \u6d53\u5ea6\u5e76\u4e0d\u9ad8\uff0c\u56e0\u6b64\u5728\u51ac\u5b63\u8865\u5145\u7ef4\u751f\u7d20 D \u9700\u8981\u4e00\u4e9b\u8ba1\u5212\u3002\u597d\u6d88\u606f\u662f\uff1a\u8bb8\u591a\u98df\u7269\u90fd\u5bcc\u542b\u7ef4\u751f\u7d20 D\uff0c\u56e0\u6b64\u60a8\u6709\u591a\u79cd\u9009\u62e9\u3002\u5982\u679c\u60a8\u6b63\u5c1d\u8bd5\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u4e00\u70b9\u7ef4\u751f\u7d20 D \u4ee5\u5f25\u8865\u5931\u53bb\u7684\u9633\u5149\uff0c\u8bf7\u5c1d\u8bd5\u65e9\u9910\u5403\u725b\u5976\u548c\u9ea6\u7247\u2014\u2014\u8fd9\u4e24\u79cd\u98df\u7269\u901a\u5e38\u90fd\u5bcc\u542b\u7ef4\u751f\u7d20 D\u3002\u53ea\u9700\u68c0\u67e5\u6807\u7b7e\u4ee5\u786e\u4fdd\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20 \uff24\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559c\u6b22\u5403\u6d77\u9c9c\uff0c\u90a3\u60a8\u4e5f\u5f88\u5e78\u8fd0\u3002\u9c91\u9c7c\u3001\u91d1\u67aa\u9c7c\u3001\u5251\u9c7c\u548c\u6c99\u4e01\u9c7c\u4e2d\u90fd\u542b\u6709\u5929\u7136\u7ef4\u751f\u7d20 D\u3002<\/p>\n<p>\u6b64\u5916\uff0c<a href=\"https:\/\/askthescientists.com\/qa\/vitamind\/\">\u7ef4\u751f\u7d20 D 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decoding=\"async\" class=\"aligncenter size-full wp-image-71918\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/12\/AdobeStock_94372516.jpeg\" alt=\"Fall and winter food\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u5f53\u6c14\u6e29\u4e0b\u964d\uff0c\u60a8\u7684\u996e\u98df\u53ef\u80fd\u4f1a\u56e0\u53e6\u4e00\u4e2a\u539f\u56e0\u800c\u6539\u53d8\uff1a\u5047\u671f\u3002\u5728\u4e07\u5723\u8282\u3001\u611f\u6069\u8282\u548c\u5bd2\u5047\u671f\u95f4\uff0c\u6709\u5f88\u591a\u5403\u96f6\u98df\u7684\u673a\u4f1a\u3002\u901a\u5e38\u6709\u5173\u8282\u65e5\u996e\u98df\u7684\u8bdd\u9898\u90fd\u4f1a\u662f\u8d1f\u9762\u7684\uff0c\u4f46\u8fd9\u5b8c\u5168\u53d6\u51b3\u4e8e\u60a8\u5982\u4f55\u9762\u5bf9\u5b83\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/snacking\/\">\u9996\u5148\uff0c\u5403\u96f6\u98df\u6ca1\u6709\u9519\u3002<\/a>\u5728\u5047\u671f\u91cc\u4e00\u53e3\u63a5\u4e00\u53e3\u5403\u60a8\u6700\u559c\u6b22\u7684\u96f6\u98df\u5e76\u6ca1\u6709\u9519\u3002\u91cd\u8981\u7684\u662f\u60a8\u8981\u6ce8\u610f\u81ea\u5df1\u7684\u8425\u517b\u76ee\u6807\u3002<\/p>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u5728\u5047\u671f\u95f4\u60a8\u65f6\u5e38\u4ee5\u53c8\u54b8\u53c8\u751c\u7684\u96f6\u98df\u53d6\u4ee3\u8425\u517b\u4e30\u5bcc\u7684\u98df\u7269\uff0c\u8bf7\u5c1d\u8bd5\u5c06\u4e00\u4e9b\u852c\u83dc\u4e0e\u5176\u5b83\u96f6\u98df\u4e00\u8d77\u98df\u7528\u3002\u8fd9\u7b80\u5355\u7684\u9009\u62e9\u53ef\u5e2e\u52a9\u60a8\u7ef4\u6301\u996e\u98df\u591a\u6837\u6027\uff0c\u5e76\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u6025\u9700\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002<\/p>\n<p>\u5f53\u60a8\u5728\u8fdb\u98df\u65f6\uff0c\u8bb0\u5f97\u7ec6\u56bc\u6162\u54bd\u3002\u96f6\u98df\u5728\u4f53\u5185\u6d88\u5316\u7684\u901f\u5ea6\u6bd4\u8eab\u4f53\u7684\u610f\u8bc6\u66f4\u5feb\uff0c\u8fd9\u610f\u5473\u7740\u60a8\u5403\u4e86\u5f88\u591a\u7684\u7206\u7c73\u82b1\u540e\u624d\u4f1a\u53d1\u73b0\u81ea\u5df1\u65e9\u5c31\u9971\u4e86\uff08\u4e0d\u9650\u4e8e\u7206\u7c73\u82b1\u7c7b\u7684\u96f6\u98df\uff09\u3002\u7ec6\u56bc\u6162\u54bd\u53ef\u4ee5\u63a7\u5236\u60a8\u60f3\u5403\u66f4\u591a\u7684\u6b32\u671b\uff0c\u8ba9\u60a8\u81ea\u5df1\u771f\u6b63\u5730\u54c1\u5690\u548c\u4eab\u53d7\u98df\u7269\u3002<\/p>\n<h2>\u8ba9\u5b63\u8282\u6027\u8425\u517b\u914d\u5408\u60a8\u7684\u8425\u517b\u76ee\u6807<\/h2>\n<p>\u98df\u7528\u5b63\u8282\u6027\u996e\u98df\u548c\u5b63\u8282\u6027\u8425\u517b\u6ca1\u6709\u201c\u6b63\u786e\u201d\u7684\u65b9\u6cd5\u2014\u2014\u8fd9\u5b8c\u5168\u53d6\u51b3\u4e8e\u60a8\u7684\u8425\u517b\u76ee\u6807\u3002\u5982\u679c\u60a8\u60f3\u5c1d\u8bd5\u591a\u6837\u5316\u996e\u98df\u5305\u542b\u4e0d\u4e00\u6837\u7684\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff0c\u60a8\u53ef\u80fd\u8981\u8bd5\u8bd5\u60a8\u6240\u5728\u5730\u533a\u6bcf\u4e2a\u5b63\u8282\u63d0\u4f9b\u7684\u5404\u79cd\u5f53\u5730\u79cd\u690d\u7684\u519c\u4ea7\u54c1\u3002<\/p>\n<div  class='togglecontainer av-185zmh1-6ed07ec4f223e961c13553ff3a2c6cdf  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-ibh945-5c42f618b37ecb0eb6bdf0528ba26364'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/diet\/what-to-know-seasonal-eating\">https:\/\/www.webmd.com\/diet\/what-to-know-seasonal-eating<\/a>.<\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/seasonal-food#health-benefits\">https:\/\/www.healthline.com\/nutrition\/seasonal-food#health-benefits<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25027288\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25027288\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982591\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7982591\/<\/a><\/p>\n<p><a href=\"https:\/\/www.skincancer.org\/blog\/sun-protection-and-vitamin-d\/\">https:\/\/www.skincancer.org\/blog\/sun-protection-and-vitamin-d\/<\/a>.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u73b0\u4eca\u4e16\u754c\uff0c\u60a8\u4e00\u5e74\u56db\u5b63\u51e0\u4e4e\u90fd\u53ef\u4ee5\u5728\u5546\u5e97\u4e2d\u627e\u5230\u4efb\u4f55\u98df\u7269\u3002\u867d\u7136\u519c\u4ea7\u54c1\u7684\u5e7f\u6cdb\u5206\u914d\u80af\u5b9a\u6709\u597d\u5904\u2014\u2014\u6bd4\u5982\u80fd\u591f\u5728\u4e00\u5e74\u4e2d\u7684\u4efb\u4f55\u4e00\u4e2a\u661f\u671f\u65e5\u88fd\u4f5c\u725b\u6cb9\u679c\u5410\u53f8\u2014\u2014\u4f46\u8fd9\u4e9b\u98df\u54c1\u5206\u914d\u7f51\u7edc\u4e5f\u4ea7\u751f\u4e86\u5176\u5b83\u610f\u60f3\u4e0d\u5230\u7684\u540e\u679c\uff0c\u6709\u4e9b\u597d\uff0c\u6709\u4e9b\u574f\u3002 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