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\"no<\/p>\n

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    \u00a0\u5065\u8eab\u4e0e\u632b\u6298\uff1a\u5bf9\u81ea\u5df1\u6709\u8010\u5fc3<\/h2>\n

    \u65e0\u8bba\u60a8\u5982\u4f55\u4e3a\u81ea\u5df1\u5b9a\u4e49\u5065\u8eab\uff0c\u5728\u5065\u8eab\u7684\u65c5\u9014\u4e2d\u4e00\u5b9a\u4f1a\u7ecf\u5386\u9ad8\u4f4e\u8d77\u4f0f\u3002\u6709 \u65f6\u60a8\u80fd\u5145\u6ee1\u70ed\u60c5\u5730\u575a\u6301\u60a8\u7684\u8fd0\u52a8\u4e60\u60ef\uff0c\u4f46\u662f\u4e0d\u53ef\u5426\u8ba4\u5730\uff0c\u60a8\u4e5f\u4f1a\u6709\u65e0\u6cd5\u8fbe\u6210\u76ee\u6807\u7684\u65f6\u5019\u3002\u800c\u8fd9\u4e2a\u8fc7\u7a0b\u5f88\u6b63\u5e38\u3002<\/p>\n

    \u628a\u8fd9\u4e9b\u65f6\u523b\u5f53\u4f5c\u5b66\u4e60\u7684\u673a\u4f1a\u3002\u539f\u8c05\u81ea\u5df1\uff0c\u7136\u540e\u7ee7\u7eed\u52aa\u529b\u524d\u8fdb\u3002\u5065\u8eab\u7684\u7f8e\u597d\u4e4b\u5904\u5c31\u662f\uff1a\u8fd9\u662f\u4e00\u4e2a\u8fc7\u7a0b\uff0c\u800c\u6211\u4eec\u8fd8\u6709\u673a\u4f1a\u91cd\u65b0\u5f00\u59cb\u3002<\/p>\n

    \n

    https:\/\/my.clevelandclinic.org\/health\/articles\/7050-aerobic-exercise<\/a><\/p>\n

    https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/fitness\/art-20046433<\/a><\/p>\n

    https:\/\/www.self.com\/story\/how-to-set-realistic-fitness-goals<\/a><\/p>\n

    https:\/\/www.health.com\/fitness\/fitness-goals<\/a><\/p>\n

    https:\/\/www.theguardian.com\/lifeandstyle\/2020\/jan\/02\/how-to-set-fitness-goals-you-will-actually-keep<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/fitness-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u522b\u518d\u7528\u4f53\u91cd\u673a\u5b9a\u4e49\u60a8\u7684\u4f53\u6001\uff1a\u6839\u636e\u81ea\u5df1\u7684\u60c5\u51b5\u91cd\u65b0\u601d\u8003\u5408\u9002\u7684\u5065\u8eab\u65b9\u5f0f - Ask The Scientists\" \/>\n<meta property=\"og:description\" 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