{"id":71668,"date":"2023-01-03T10:00:28","date_gmt":"2023-01-03T17:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71668"},"modified":"2022-10-10T13:19:33","modified_gmt":"2022-10-10T19:19:33","slug":"start-again","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/start-again\/","title":{"rendered":"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807"},"content":{"rendered":"

\"female<\/p>\n

\u5982\u679c\u60a8\u8be2\u95ee\u4efb\u4f55\u4eba\u7684\u5065\u5eb7\u6216\u8eab\u4f53\u72b6\u6001\uff0c\u53ef\u80fd\u6240\u6709\u4eba\u90fd\u4f1a\u627f\u8ba4\u4ed6\u4eec\u4ecd\u6709\u8fdb\u6b65\u7684\u7a7a\u95f4\u3002\u5927\u591a\u6570\u6210\u5e74\u4eba\u90fd\u6ca1\u6709\u8fbe\u5230\u4ed6\u4eec\u7406\u60f3\u7684\u5065\u5eb7\u6c34\u5e73\uff0c\u800c\u5176\u4e2d\u5927\u591a\u6570\u4eba\u90fd\u66fe\u8bd5\u56fe\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u3002<\/p>\n

\u53ef\u7ed3\u679c\u90fd\u5927\u81f4\u76f8\u540c\u3002\u60a8\u51b3\u5b9a\u8fc7\u66f4\u5065\u5eb7\u7684\u751f\u6d3b<\/a>\uff0c\u7136\u540e\u5236\u4f5c\u4e86\u4e00\u4efd\u884c\u52a8\u8ba1\u5212\u3002\u4e0d\u8bba\u60a8\u9009\u62e9\u591a\u8fd0\u52a8\u3001\u8425\u517b\u4e30\u5bcc\u7684\u81b3\u98df\uff0c\u8fd8\u662f\u4e8c\u8005\u7686\u6709\u3002\u60a8\u53ef\u80fd\u4f1a\u575a\u6301\u4e24\u4e2a\u661f\u671f\uff0c\u6216\u4e00\u4e2a\u6708\u7684\u65f6\u95f4\u3002\u7136\u540e\u751f\u6d3b\u4e2d\u5c31\u4f1a\u51fa\u73b0\u4e00\u4e9b\u6311\u6218\uff0c\u800c\u60a8\u7684\u65b0\u4e60\u60ef\u5c31\u4f1a\u5feb\u901f\u5730\u4ece\u751f\u6d3b\u4e2d\u6d88\u5931\u4e0d\u89c1\u3002<\/p>\n

\u5982\u679c\u8fd9\u4e2a\u8fc7\u7a0b\u542c\u4e0a\u53bb\u5f88\u719f\u6089\uff0c\u90a3\u60a8\u7edd\u5bf9\u4e0d\u662f\u552f\u4e00\u4e00\u4e2a\u3002\u517b\u6210\u65b0\u7684\u5065\u5eb7\u4e60\u60ef\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u6311\u6218\uff08\u81f3\u5c11\u53ef\u4ee5\u8fd9\u4e48\u8bf4\uff09\u3002\u6210\u529f\u9002\u5e94\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9700\u8981\u6301\u4e4b\u4ee5\u6046<\/a>\u3001\u4ece\u9519\u8bef\u4e2d\u5b66\u4e60\uff0c\u4ee5\u53ca\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4e49\u65e0\u53cd\u987e\u5730\u91cd\u65b0\u5f00\u59cb\u3002<\/p>\n

\u7b2c\u4e00\u6b65\uff1a\u8bc6\u522b\u6709\u76ca\u7684\u9519\u8bef\u5e76\u51b3\u5fc3\u91cd\u65b0\u5f00\u59cb<\/h2>\n

\u91cd\u62fe\u65e7\u4e60\u60ef\u53ef\u80fd\u4ee4\u4eba\u6cae\u4e27\uff0c\u6bd5\u7adf\u6ca1\u6709\u4eba\u5728\u8bbe\u7acb\u76ee\u6807\u4ee5\u540e\u5e0c\u671b\u6700\u540e\u5931\u8d25\u3002\u4f46\u662f\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u65b9\u9762\uff0c\u6b63\u5982\u751f\u6d3b\u5176\u5b83\u5c42\u9762\uff0c\u60a8\u80fd\u591f\u4ece\u5931\u8d25\u4e2d\u5b66\u4e60\u5b9d\u8d35\u7684\u7ecf\u9a8c\u3002\u91cd\u70b9\u5728\u4e8e\u8bc6\u522b\u6709\u76ca\u7684\u9519\u8bef\u3002<\/p>\n

\u201c\u6709\u76ca\u7684\u9519\u8bef\u201d\u4e00\u8bcd\u542c\u4e0a\u53bb\u81ea\u76f8\u77db\u76fe\u3002\u9519\u8bef\u5f88\u7cdf\u7cd5\uff0c\u4e0d\u662f\u5417\uff1f\u5e76\u4e0d\u5c3d\u7136\u3002\u6709\u76ca\u4e0e\u5426\u53d6\u51b3\u4e8e\u60a8\u7684\u601d\u7ef4\u67b6\u6784\u3002<\/p>\n

\u5f53\u7136\uff0c\u72af\u9519\u540e\u4e0d\u53bb\u53cd\u601d\u5c31\u5f88\u7cdf\u7cd5\uff0c\u4f46\u72af\u9519\u540e\u5982\u679c\u6df1\u523b\u53cd\u7701\u5c31\u4f1a\u8ba9\u9519\u8bef\u53d8\u6210\u8fdb\u6b65\u7684\u6709\u529b\u5de5\u5177\u3002\u8ba9\u6211\u4eec\u4ece\u60a8\u751f\u6d3b\u65b9\u5f0f\u65c5\u7a0b\u7684\u89d2\u5ea6\u6765\u601d\u8003\u9519\u8bef\u3002\u5982\u679c\u60a8\u5c1d\u8bd5\u5f80\u6b63\u9762\u7684\u65b9\u5411\u6539\u5584\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f46\u7ef4\u6301\u8fd9\u4e9b\u6539\u53d8\u975e\u5e38\u56f0\u96be\uff0c\u90a3\u60a8\u5f88\u53ef\u80fd\u4f1a\u72af\u4e00\u4e9b\u201c\u9519\u8bef\u201d\u3002\u8fd9\u4e9b\u9519\u8bef\u53ef\u80fd\u5305\u62ec\u8fde\u7eed\u51e0\u5929\u9519\u8fc7\u5065\u8eab\u3001\u5141\u8bb8\u81ea\u5df1\u7684\u81b3\u98df\u5305\u62ec\u8fc7\u591a\u7684\u201c\u6b3a\u9a97\u9910\u201d\uff0c\u6216\u53ea\u662f\u5728\u751f\u6d3b\u4e2d\u91c7\u53d6\u4e86\u4e0d\u9002\u5408\u60a8\u7684\u5174\u8da3\u6216\u80fd\u529b\u7684\u6539\u53d8\u3002<\/p>\n

\u5c06\u8fd9\u4e9b\u9519\u8bef\u8f6c\u4e3a\u6709\u76ca\u7684\u9519\u8bef\u9700\u8981\u4e00\u4e9b\u81ea\u6211\u53cd\u7701\u3002\u60a8\u4e3a\u4ec0\u4e48\u65e0\u6cd5\u5b9e\u73b0\u5065\u5eb7\u76ee\u6807\uff1f\u60a8\u662f\u5426\u4e3a\u81ea\u5df1\u8bbe\u7acb\u4e86\u5207\u5b9e\u53ef\u884c\u4e14\u6613\u4e8e\u8861\u91cf\u7684\u76ee\u6807\uff1f\u60a8\u662f\u5426\u5b89\u6392\u4e86\u65e9\u8d77\u5065\u8eab\u8ba1\u5212\uff0c\u4f46\u81ea\u5df1\u5374\u5b8c\u5168\u4e0d\u559c\u6b22\u65e9\u8d77\uff1f\u60a8\u6bd4\u4efb\u4f55\u4eba\u66f4\u4e86\u89e3\u81ea\u5df1\uff0c\u56e0\u6b64\u60a8\u80fd\u627e\u51fa\u95ee\u9898\u7684\u6839\u6e90\u3002<\/p>\n

\u4e86\u89e3\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u73b0\u5728\u5c31\u53ef\u4ee5\u4e0b\u5b9a\u51b3\u5fc3\u91cd\u65b0\u5f00\u59cb\u4e86\u3002\u91cd\u6574\u65d7\u9f13\uff0c\u4e3a\u81ea\u5df1\u52a0\u6cb9\u6253\u6c14\uff0c\u7136\u540e\u91cd\u65b0\u6295\u5165\u5230\u60a8\u7684\u5065\u5eb7\u65c5\u7a0b\u4e2d\u2014\u2014\u4f46\u8fd9\u6b21\u5c1d\u8bd5\u4e00\u4e9b\u65b0\u7684\u6539\u53d8\u3002<\/p>\n

\u4e60\u60ef\u5fc3\u7406\u5b66\uff1a\u5236\u5b9a\u6613\u4e8e\u575a\u6301\u7684\u4e60\u60ef<\/h2>\n

\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u60a8\u90fd\u65e0\u6cd5\u5728\u4e00\u591c\u4e4b\u95f4\u6539\u53d8\u60a8\u7684\u5065\u5eb7\u3002\u8fd9\u4e2a\u5faa\u5e8f\u6e10\u8fdb\u7684\u8fc7\u7a0b\u9700\u8981\u52e4\u594b\u548c\u4e00\u81f4\u6027\u2014\u2014\u800c\u6700\u5bb9\u6613\u4fdd\u6301\u8fde\u8d2f\u4e60\u60ef\u7684\u65b9\u5f0f\u5c31\u662f\u57f9\u517b\u4e60\u60ef<\/a>\u3002\u5982\u679c\u4eba\u4eec\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u4e86\u6539\u53d8\u800c\u5728\u51e0\u4e2a\u661f\u671f\u5185\u653e\u5f03\uff0c\u901a\u5e38\u662f\u56e0\u4e3a\u65b0\u57f9\u517b\u7684\u884c\u52a8\u4ece\u672a\u5f62\u6210\u4e60\u60ef\u3002<\/p>\n

\u8fd9\u90fd\u8fd8\u597d\uff0c\u4f46\u540c\u65f6\u51fa\u73b0\u4e86\u4e00\u4e2a\u5173\u952e\u95ee\u9898\uff1a\u5982\u4f55\u6210\u529f\u57f9\u517b\u6301\u4e4b\u4ee5\u6046\u7684\u4e60\u60ef\uff1f\u5e78\u8fd0\u7684\u662f\uff0c\u5fc3\u7406\u5b66\u5bb6\u5df2\u7ecf\u5f97\u5230\u4e86\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u3002<\/p>\n

\u7814\u7a76\u8868\u660e\uff0c\u517b\u6210\u5065\u5eb7\u65b9\u9762\u4e60\u60ef\u7684\u5173\u952e\u8981\u7d20\u4e4b\u4e00\u662f\u5177\u4f53\u5316\u3002\u60a8\u671f\u671b\u7684\u884c\u4e3a\u8d8a\u5177\u4f53\u5c31\u8d8a\u5bb9\u6613\u5de9\u56fa\u4e60\u60ef\u3002\u4ee5\u5065\u5eb7\u996e\u98df\u4e3a\u4f8b\u3002<\/p>\n

\u5f88\u591a\u4eba\u7684\u76ee\u6807\u90fd\u662f\u60f3\u8981\u201c\u5403\u5f97\u66f4\u5065\u5eb7\u201d\u3002\u867d\u7136\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u6539\u53d8\u7684\u826f\u597d\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f46\u8fd9\u4e2a\u76ee\u6807\u975e\u5e38\u6a21\u7cca\u3002\u66f4\u4e3a\u5177\u4f53\u7684\u76ee\u6807\u53ef\u80fd\u662f\uff1a\u201c\u6211\u5e0c\u671b\u6bcf\u5929\u591a\u5403\u6c34\u679c\u3002\u201d\u4f46\u8fd9\u4ecd\u7136\u4e0d\u591f\u5177\u4f53\u3002\u66f4\u5177\u4f53\u7684\u76ee\u6807\u5219\u662f\uff1a\u201c\u6211\u5e0c\u671b\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\u3002\u201d<\/p>\n

\u4ee5\u4e0a\u6700\u7ec8\u7248\u672c\u7684\u5065\u5eb7\u76ee\u6807\u5305\u542b\u4e24\u4e2a\u80fd\u591f\u517b\u6210\u4e60\u60ef\u7684\u5173\u952e\u8981\u7d20\uff1a\u65f6\u95f4\u548c\u5730\u70b9\u3002\u5047\u8bbe\u4e2d\u7684\u8fd9\u4e2a\u4eba\u4f1a\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\uff08\u65f6\u95f4\u2014\u2014\u5348\u9910\uff09\uff0c\u4e0d\u8bba\u8fd9\u4e2a\u4eba\u5728\u54ea\u91cc\u5403\u5348\u9910\uff08\u8fd9\u662f\u5730\u70b9\uff09\u3002<\/p>\n

\u5982\u679c\u76ee\u6807\u5177\u4f53\uff0c\u8861\u91cf\u8fdb\u5ea6\u548c\u6548\u679c\u5c31\u4f1a\u66f4\u5bb9\u6613\u3002\u5982\u679c\u60a8\u5f88\u96be\u6301\u5b88\u8fd9\u4e2a\u76ee\u6807\uff0c\u8bb0\u5f55\u8868\u6216\u5176\u5b83\u8ffd\u8e2a\u4e00\u81f4\u6027\u7684\u65b9\u6cd5\u5219\u4f1a\u5bf9\u60a8\u5f88\u6709\u5e2e\u52a9\u3002\u56de\u5230\u4e0a\u8ff0\u8303\u4f8b\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u65e5\u5386\u548c\u6807\u6ce8\u662f\u5426\u5b8c\u6210\u7684\u65b9\u5f0f\u8ffd\u8e2a\u60a8\u7684\u76ee\u6807\u3002\u5982\u679c\u60a8\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\uff0c\u60a8\u53ef\u4ee5\u6807\u6ce8\u5b8c\u6210\uff0c\u5982\u679c\u60a8\u6709\u4e00\u5929\u6ca1\u6709\u5403\u4e00\u9897\u82f9\u679c\uff0c\u60a8\u53ef\u4ee5\u6807\u6ce8\u672a\u5b8c\u6210\u3002\u60a8\u5728\u65e5\u5386\u4e2d\u6807\u6ce8\u4e86\u8db3\u591f\u7684\u5b8c\u6210\uff0c\u8fd9\u4e2a\u505a\u6cd5\u5c31\u4f1a\u5f62\u6210\u4e60\u60ef\u2014\u2014\u5348\u9910\u4e0d\u5403\u82f9\u679c\u7684\u8bdd\u5c31\u4f1a\u611f\u89c9\u6709\u4e9b\u5947\u602a\u3002<\/p>\n

SMART \u76ee\u6807<\/h2>\n

\u8bbe\u7acb\u76ee\u6807\u9700\u8981\u5efa\u7acb\u5728\u5e73\u8861\u7684\u57fa\u7840\u4e0a\u3002\u60a8\u9700\u8981\u8bbe\u7acb\u80fd\u591f\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u540c\u65f6\u786e\u4fdd\u60a8\u7684\u76ee\u6807\u80fd\u6fc0\u53d1\u60a8\u7684\u6f5c\u529b\u3002\u5728\u5de5\u4f5c\u9886\u57df\uff0c\u5f88\u591a\u56e2\u961f\u548c\u4e2a\u4eba\u4f7f\u7528 SMART \u67b6\u6784\u6765\u8bbe\u7acb\u76ee\u6807\u3002 SMART \u662f specific\uff08\u5177\u4f53\uff09\u3001measurable\uff08\u53ef\u8861\u91cf\uff09\u3001achievable\uff08\u53ef\u5b9e\u73b0\uff09\u3001relevant\uff08\u5173\u8054\uff09\u548c time-bound\uff08\u65f6\u6548\uff09\u7684\u9996\u5b57\u6bcd\u7f29\u5199\uff0c\u8fd9\u4e9b\u7279\u8d28\u90fd\u5e94\u5305\u542b\u5728\u60a8\u7684\u76ee\u6807\u4e4b\u4e2d\u3002<\/p>\n

SMART \u67b6\u6784\u4e5f\u53ef\u4ee5\u5e94\u7528\u4e8e\u60a8\u7684\u5065\u5eb7\u76ee\u6807\u3002\u56de\u5230\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\u7684\u8303\u4f8b\u3002\u8fd9\u4e2a\u76ee\u6807\u5f88\u5177\u4f53\u3001\u53ef\u8861\u91cf\uff08\u60a8\u6bcf\u5929\u6709\u5403\u6216\u6ca1\u6709\u5403\u4e00\u9897\u82f9\u679c\uff09\u3001\u53ef\u5b9e\u73b0\uff0c\u5e76\u4e14\u4e0e\u60a8\u7684\u603b\u4f53\u76ee\u6807\u76f8\u5173\u8054\uff08\u8fd9\u4e2a\u76ee\u6807\u5173\u8054\u5065\u5eb7\u996e\u98df\u7684\u66f4\u591a\u7efc\u5408\u76ee\u6807\uff09\u3002\u4f46\u65f6\u6548\u662f\u4ec0\u4e48\u5462\uff1f\u6709\u6ca1\u6709\u4e00\u4e2a\u786e\u5b9a\u8fbe\u5230\u4e86\u76ee\u6807\u7684\u65f6\u95f4\u9650\u5236\uff1f<\/p>\n

\u4e3a\u4e86\u589e\u52a0\u8fd9\u4e2a\u76ee\u6807\u7684\u65f6\u6548\uff0c\u60a8\u9700\u8981\u8bbe\u5b9a\u67d0\u79cd\u671f\u9650\u3002\u6211\u4eec\u53ef\u4ee5\u91cd\u65b0\u7f16\u5199\uff1a\u201c\u5728\u4e00\u4e2a\u6708\u5185\uff0c\u6211\u8981\u6bcf\u5468\u81f3\u5c11\u516d\u5929\u5728\u5348\u9910\u65f6\u5403\u4e00\u9897\u82f9\u679c\u3002\u201d\u73b0\u5728\uff0c\u8fd9\u4e2a\u76ee\u6807\u5c31\u5177\u5907\u4e86\u6240\u6709 SMART \u76ee\u6807\u6807\u51c6\u3002<\/p>\n

\u9009\u62e9\u9002\u5408\u60a8\u7684\u65b9\u6cd5<\/h2>\n

\u505a\u51fa\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u4e0d\u9650\u552f\u4e00\u9014\u5f84\u3002\u6bcf\u4e2a\u4eba\u90fd\u4ee5\u81ea\u5df1\u7684\u72ec\u7279\u65b9\u5f0f\u7ecf\u5386\u8fd9\u4e2a\u8fc7\u7a0b\u3002\u5982\u679c SMART \u76ee\u6807\u4e0d\u7b26\u5408\u90a3\u60a8\u7684\u98ce\u683c\u4e5f\u522b\u62c5\u5fc3\uff01\u627e\u4e00\u4e2a\u9002\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u8bf7\u8bb0\u4f4f\uff1a\u5931\u8d25\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6700\u7ec8\u7ed3\u5c40\u3002\u53cd\u601d\u4e00\u4e0b\uff0c\u5c06\u60a8\u7684\u9519\u8bef\u8f6c\u53d8\u4e3a\u6709\u76ca\u7684\u9519\u8bef\uff0c\u7136\u540e\u91cd\u65b0\u5f00\u59cb\u3002<\/p>\n

\n

https:\/\/www.upi.com\/Health_News\/2017\/06\/20\/Study-Americans-want-to-be-fit-but-dont-put-in-the-work\/2821497970498\/<\/a><\/p>\n

https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/<\/a><\/p>\n

https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How to write SMART Goals v2.pdf<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u5982\u679c\u60a8\u8be2\u95ee\u4efb\u4f55\u4eba\u7684\u5065\u5eb7\u6216\u8eab\u4f53\u72b6\u6001\uff0c\u53ef\u80fd\u6240\u6709\u4eba\u90fd\u4f1a\u627f\u8ba4\u4ed6\u4eec\u4ecd\u6709\u8fdb\u6b65\u7684\u7a7a\u95f4\u3002\u5927\u591a\u6570\u6210\u5e74\u4eba\u90fd\u6ca1\u6709\u8fbe\u5230\u4ed6\u4eec\u7406\u60f3\u7684\u5065\u5eb7\u6c34\u5e73\uff0c\u800c\u5176\u4e2d\u5927\u591a\u6570\u4eba\u90fd\u66fe\u8bd5\u56fe\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u3002 \u53ef\u7ed3\u679c\u90fd\u5927\u81f4\u76f8\u540c\u3002\u60a8\u51b3\u5b9a\u8fc7\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\uff0c\u7136\u540e\u5236\u4f5c\u4e86\u4e00\u4efd\u884c\u52a8\u8ba1\u5212\u3002\u4e0d\u8bba\u60a8\u9009\u62e9\u591a\u8fd0\u52a8\u3001\u8425\u517b\u4e30\u5bcc\u7684\u81b3\u98df\uff0c\u8fd8\u662f\u4e8c\u8005\u7686\u6709\u3002\u60a8\u53ef\u80fd\u4f1a\u575a\u6301\u4e24\u4e2a\u661f\u671f\uff0c\u6216\u4e00\u4e2a\u6708\u7684\u65f6\u95f4\u3002\u7136\u540e\u751f\u6d3b\u4e2d\u5c31\u4f1a\u51fa\u73b0\u4e00\u4e9b\u6311\u6218\uff0c\u800c\u60a8\u7684\u65b0\u4e60\u60ef\u5c31\u4f1a\u5feb\u901f\u5730\u4ece\u751f\u6d3b\u4e2d\u6d88\u5931\u4e0d\u89c1\u3002 \u5982\u679c\u8fd9\u4e2a\u8fc7\u7a0b\u542c\u4e0a\u53bb\u5f88\u719f\u6089\uff0c\u90a3\u60a8\u7edd\u5bf9\u4e0d\u662f\u552f\u4e00\u4e00\u4e2a\u3002\u517b\u6210\u65b0\u7684\u5065\u5eb7\u4e60\u60ef\u662f\u4e00\u4e2a\u5f88\u5927\u7684\u6311\u6218\uff08\u81f3\u5c11\u53ef\u4ee5\u8fd9\u4e48\u8bf4\uff09\u3002\u6210\u529f\u9002\u5e94\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u9700\u8981\u6301\u4e4b\u4ee5\u6046\u3001\u4ece\u9519\u8bef\u4e2d\u5b66\u4e60\uff0c\u4ee5\u53ca\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4e49\u65e0\u53cd\u987e\u5730\u91cd\u65b0\u5f00\u59cb\u3002 \u7b2c\u4e00\u6b65\uff1a\u8bc6\u522b\u6709\u76ca\u7684\u9519\u8bef\u5e76\u51b3\u5fc3\u91cd\u65b0\u5f00\u59cb \u91cd\u62fe\u65e7\u4e60\u60ef\u53ef\u80fd\u4ee4\u4eba\u6cae\u4e27\uff0c\u6bd5\u7adf\u6ca1\u6709\u4eba\u5728\u8bbe\u7acb\u76ee\u6807\u4ee5\u540e\u5e0c\u671b\u6700\u540e\u5931\u8d25\u3002\u4f46\u662f\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u65b9\u9762\uff0c\u6b63\u5982\u751f\u6d3b\u5176\u5b83\u5c42\u9762\uff0c\u60a8\u80fd\u591f\u4ece\u5931\u8d25\u4e2d\u5b66\u4e60\u5b9d\u8d35\u7684\u7ecf\u9a8c\u3002\u91cd\u70b9\u5728\u4e8e\u8bc6\u522b\u6709\u76ca\u7684\u9519\u8bef\u3002 \u201c\u6709\u76ca\u7684\u9519\u8bef\u201d\u4e00\u8bcd\u542c\u4e0a\u53bb\u81ea\u76f8\u77db\u76fe\u3002\u9519\u8bef\u5f88\u7cdf\u7cd5\uff0c\u4e0d\u662f\u5417\uff1f\u5e76\u4e0d\u5c3d\u7136\u3002\u6709\u76ca\u4e0e\u5426\u53d6\u51b3\u4e8e\u60a8\u7684\u601d\u7ef4\u67b6\u6784\u3002 \u5f53\u7136\uff0c\u72af\u9519\u540e\u4e0d\u53bb\u53cd\u601d\u5c31\u5f88\u7cdf\u7cd5\uff0c\u4f46\u72af\u9519\u540e\u5982\u679c\u6df1\u523b\u53cd\u7701\u5c31\u4f1a\u8ba9\u9519\u8bef\u53d8\u6210\u8fdb\u6b65\u7684\u6709\u529b\u5de5\u5177\u3002\u8ba9\u6211\u4eec\u4ece\u60a8\u751f\u6d3b\u65b9\u5f0f\u65c5\u7a0b\u7684\u89d2\u5ea6\u6765\u601d\u8003\u9519\u8bef\u3002\u5982\u679c\u60a8\u5c1d\u8bd5\u5f80\u6b63\u9762\u7684\u65b9\u5411\u6539\u5584\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f46\u7ef4\u6301\u8fd9\u4e9b\u6539\u53d8\u975e\u5e38\u56f0\u96be\uff0c\u90a3\u60a8\u5f88\u53ef\u80fd\u4f1a\u72af\u4e00\u4e9b\u201c\u9519\u8bef\u201d\u3002\u8fd9\u4e9b\u9519\u8bef\u53ef\u80fd\u5305\u62ec\u8fde\u7eed\u51e0\u5929\u9519\u8fc7\u5065\u8eab\u3001\u5141\u8bb8\u81ea\u5df1\u7684\u81b3\u98df\u5305\u62ec\u8fc7\u591a\u7684\u201c\u6b3a\u9a97\u9910\u201d\uff0c\u6216\u53ea\u662f\u5728\u751f\u6d3b\u4e2d\u91c7\u53d6\u4e86\u4e0d\u9002\u5408\u60a8\u7684\u5174\u8da3\u6216\u80fd\u529b\u7684\u6539\u53d8\u3002 \u5c06\u8fd9\u4e9b\u9519\u8bef\u8f6c\u4e3a\u6709\u76ca\u7684\u9519\u8bef\u9700\u8981\u4e00\u4e9b\u81ea\u6211\u53cd\u7701\u3002\u60a8\u4e3a\u4ec0\u4e48\u65e0\u6cd5\u5b9e\u73b0\u5065\u5eb7\u76ee\u6807\uff1f\u60a8\u662f\u5426\u4e3a\u81ea\u5df1\u8bbe\u7acb\u4e86\u5207\u5b9e\u53ef\u884c\u4e14\u6613\u4e8e\u8861\u91cf\u7684\u76ee\u6807\uff1f\u60a8\u662f\u5426\u5b89\u6392\u4e86\u65e9\u8d77\u5065\u8eab\u8ba1\u5212\uff0c\u4f46\u81ea\u5df1\u5374\u5b8c\u5168\u4e0d\u559c\u6b22\u65e9\u8d77\uff1f\u60a8\u6bd4\u4efb\u4f55\u4eba\u66f4\u4e86\u89e3\u81ea\u5df1\uff0c\u56e0\u6b64\u60a8\u80fd\u627e\u51fa\u95ee\u9898\u7684\u6839\u6e90\u3002 \u4e86\u89e3\u4e86\u8fd9\u4e9b\u77e5\u8bc6\uff0c\u73b0\u5728\u5c31\u53ef\u4ee5\u4e0b\u5b9a\u51b3\u5fc3\u91cd\u65b0\u5f00\u59cb\u4e86\u3002\u91cd\u6574\u65d7\u9f13\uff0c\u4e3a\u81ea\u5df1\u52a0\u6cb9\u6253\u6c14\uff0c\u7136\u540e\u91cd\u65b0\u6295\u5165\u5230\u60a8\u7684\u5065\u5eb7\u65c5\u7a0b\u4e2d\u2014\u2014\u4f46\u8fd9\u6b21\u5c1d\u8bd5\u4e00\u4e9b\u65b0\u7684\u6539\u53d8\u3002 \u4e60\u60ef\u5fc3\u7406\u5b66\uff1a\u5236\u5b9a\u6613\u4e8e\u575a\u6301\u7684\u4e60\u60ef \u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u60a8\u90fd\u65e0\u6cd5\u5728\u4e00\u591c\u4e4b\u95f4\u6539\u53d8\u60a8\u7684\u5065\u5eb7\u3002\u8fd9\u4e2a\u5faa\u5e8f\u6e10\u8fdb\u7684\u8fc7\u7a0b\u9700\u8981\u52e4\u594b\u548c\u4e00\u81f4\u6027\u2014\u2014\u800c\u6700\u5bb9\u6613\u4fdd\u6301\u8fde\u8d2f\u4e60\u60ef\u7684\u65b9\u5f0f\u5c31\u662f\u57f9\u517b\u4e60\u60ef\u3002\u5982\u679c\u4eba\u4eec\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u4e86\u6539\u53d8\u800c\u5728\u51e0\u4e2a\u661f\u671f\u5185\u653e\u5f03\uff0c\u901a\u5e38\u662f\u56e0\u4e3a\u65b0\u57f9\u517b\u7684\u884c\u52a8\u4ece\u672a\u5f62\u6210\u4e60\u60ef\u3002 \u8fd9\u90fd\u8fd8\u597d\uff0c\u4f46\u540c\u65f6\u51fa\u73b0\u4e86\u4e00\u4e2a\u5173\u952e\u95ee\u9898\uff1a\u5982\u4f55\u6210\u529f\u57f9\u517b\u6301\u4e4b\u4ee5\u6046\u7684\u4e60\u60ef\uff1f\u5e78\u8fd0\u7684\u662f\uff0c\u5fc3\u7406\u5b66\u5bb6\u5df2\u7ecf\u5f97\u5230\u4e86\u8fd9\u4e2a\u95ee\u9898\u7684\u7b54\u6848\u3002 \u7814\u7a76\u8868\u660e\uff0c\u517b\u6210\u5065\u5eb7\u65b9\u9762\u4e60\u60ef\u7684\u5173\u952e\u8981\u7d20\u4e4b\u4e00\u662f\u5177\u4f53\u5316\u3002\u60a8\u671f\u671b\u7684\u884c\u4e3a\u8d8a\u5177\u4f53\u5c31\u8d8a\u5bb9\u6613\u5de9\u56fa\u4e60\u60ef\u3002\u4ee5\u5065\u5eb7\u996e\u98df\u4e3a\u4f8b\u3002 \u5f88\u591a\u4eba\u7684\u76ee\u6807\u90fd\u662f\u60f3\u8981\u201c\u5403\u5f97\u66f4\u5065\u5eb7\u201d\u3002\u867d\u7136\u8fd9\u662f\u4e00\u4e2a\u503c\u5f97\u6539\u53d8\u7684\u826f\u597d\u751f\u6d3b\u65b9\u5f0f\uff0c\u4f46\u8fd9\u4e2a\u76ee\u6807\u975e\u5e38\u6a21\u7cca\u3002\u66f4\u4e3a\u5177\u4f53\u7684\u76ee\u6807\u53ef\u80fd\u662f\uff1a\u201c\u6211\u5e0c\u671b\u6bcf\u5929\u591a\u5403\u6c34\u679c\u3002\u201d\u4f46\u8fd9\u4ecd\u7136\u4e0d\u591f\u5177\u4f53\u3002\u66f4\u5177\u4f53\u7684\u76ee\u6807\u5219\u662f\uff1a\u201c\u6211\u5e0c\u671b\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\u3002\u201d \u4ee5\u4e0a\u6700\u7ec8\u7248\u672c\u7684\u5065\u5eb7\u76ee\u6807\u5305\u542b\u4e24\u4e2a\u80fd\u591f\u517b\u6210\u4e60\u60ef\u7684\u5173\u952e\u8981\u7d20\uff1a\u65f6\u95f4\u548c\u5730\u70b9\u3002\u5047\u8bbe\u4e2d\u7684\u8fd9\u4e2a\u4eba\u4f1a\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\uff08\u65f6\u95f4\u2014\u2014\u5348\u9910\uff09\uff0c\u4e0d\u8bba\u8fd9\u4e2a\u4eba\u5728\u54ea\u91cc\u5403\u5348\u9910\uff08\u8fd9\u662f\u5730\u70b9\uff09\u3002 \u5982\u679c\u76ee\u6807\u5177\u4f53\uff0c\u8861\u91cf\u8fdb\u5ea6\u548c\u6548\u679c\u5c31\u4f1a\u66f4\u5bb9\u6613\u3002\u5982\u679c\u60a8\u5f88\u96be\u6301\u5b88\u8fd9\u4e2a\u76ee\u6807\uff0c\u8bb0\u5f55\u8868\u6216\u5176\u5b83\u8ffd\u8e2a\u4e00\u81f4\u6027\u7684\u65b9\u6cd5\u5219\u4f1a\u5bf9\u60a8\u5f88\u6709\u5e2e\u52a9\u3002\u56de\u5230\u4e0a\u8ff0\u8303\u4f8b\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u65e5\u5386\u548c\u6807\u6ce8\u662f\u5426\u5b8c\u6210\u7684\u65b9\u5f0f\u8ffd\u8e2a\u60a8\u7684\u76ee\u6807\u3002\u5982\u679c\u60a8\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\uff0c\u60a8\u53ef\u4ee5\u6807\u6ce8\u5b8c\u6210\uff0c\u5982\u679c\u60a8\u6709\u4e00\u5929\u6ca1\u6709\u5403\u4e00\u9897\u82f9\u679c\uff0c\u60a8\u53ef\u4ee5\u6807\u6ce8\u672a\u5b8c\u6210\u3002\u60a8\u5728\u65e5\u5386\u4e2d\u6807\u6ce8\u4e86\u8db3\u591f\u7684\u5b8c\u6210\uff0c\u8fd9\u4e2a\u505a\u6cd5\u5c31\u4f1a\u5f62\u6210\u4e60\u60ef\u2014\u2014\u5348\u9910\u4e0d\u5403\u82f9\u679c\u7684\u8bdd\u5c31\u4f1a\u611f\u89c9\u6709\u4e9b\u5947\u602a\u3002 SMART \u76ee\u6807 \u8bbe\u7acb\u76ee\u6807\u9700\u8981\u5efa\u7acb\u5728\u5e73\u8861\u7684\u57fa\u7840\u4e0a\u3002\u60a8\u9700\u8981\u8bbe\u7acb\u80fd\u591f\u5b9e\u73b0\u7684\u76ee\u6807\uff0c\u540c\u65f6\u786e\u4fdd\u60a8\u7684\u76ee\u6807\u80fd\u6fc0\u53d1\u60a8\u7684\u6f5c\u529b\u3002\u5728\u5de5\u4f5c\u9886\u57df\uff0c\u5f88\u591a\u56e2\u961f\u548c\u4e2a\u4eba\u4f7f\u7528 SMART \u67b6\u6784\u6765\u8bbe\u7acb\u76ee\u6807\u3002 SMART \u662f specific\uff08\u5177\u4f53\uff09\u3001measurable\uff08\u53ef\u8861\u91cf\uff09\u3001achievable\uff08\u53ef\u5b9e\u73b0\uff09\u3001relevant\uff08\u5173\u8054\uff09\u548c time-bound\uff08\u65f6\u6548\uff09\u7684\u9996\u5b57\u6bcd\u7f29\u5199\uff0c\u8fd9\u4e9b\u7279\u8d28\u90fd\u5e94\u5305\u542b\u5728\u60a8\u7684\u76ee\u6807\u4e4b\u4e2d\u3002 SMART \u67b6\u6784\u4e5f\u53ef\u4ee5\u5e94\u7528\u4e8e\u60a8\u7684\u5065\u5eb7\u76ee\u6807\u3002\u56de\u5230\u6bcf\u5929\u5348\u9910\u5403\u4e00\u9897\u82f9\u679c\u7684\u8303\u4f8b\u3002\u8fd9\u4e2a\u76ee\u6807\u5f88\u5177\u4f53\u3001\u53ef\u8861\u91cf\uff08\u60a8\u6bcf\u5929\u6709\u5403\u6216\u6ca1\u6709\u5403\u4e00\u9897\u82f9\u679c\uff09\u3001\u53ef\u5b9e\u73b0\uff0c\u5e76\u4e14\u4e0e\u60a8\u7684\u603b\u4f53\u76ee\u6807\u76f8\u5173\u8054\uff08\u8fd9\u4e2a\u76ee\u6807\u5173\u8054\u5065\u5eb7\u996e\u98df\u7684\u66f4\u591a\u7efc\u5408\u76ee\u6807\uff09\u3002\u4f46\u65f6\u6548\u662f\u4ec0\u4e48\u5462\uff1f\u6709\u6ca1\u6709\u4e00\u4e2a\u786e\u5b9a\u8fbe\u5230\u4e86\u76ee\u6807\u7684\u65f6\u95f4\u9650\u5236\uff1f \u4e3a\u4e86\u589e\u52a0\u8fd9\u4e2a\u76ee\u6807\u7684\u65f6\u6548\uff0c\u60a8\u9700\u8981\u8bbe\u5b9a\u67d0\u79cd\u671f\u9650\u3002\u6211\u4eec\u53ef\u4ee5\u91cd\u65b0\u7f16\u5199\uff1a\u201c\u5728\u4e00\u4e2a\u6708\u5185\uff0c\u6211\u8981\u6bcf\u5468\u81f3\u5c11\u516d\u5929\u5728\u5348\u9910\u65f6\u5403\u4e00\u9897\u82f9\u679c\u3002\u201d\u73b0\u5728\uff0c\u8fd9\u4e2a\u76ee\u6807\u5c31\u5177\u5907\u4e86\u6240\u6709 SMART \u76ee\u6807\u6807\u51c6\u3002 \u9009\u62e9\u9002\u5408\u60a8\u7684\u65b9\u6cd5 \u505a\u51fa\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8\u4e0d\u9650\u552f\u4e00\u9014\u5f84\u3002\u6bcf\u4e2a\u4eba\u90fd\u4ee5\u81ea\u5df1\u7684\u72ec\u7279\u65b9\u5f0f\u7ecf\u5386\u8fd9\u4e2a\u8fc7\u7a0b\u3002\u5982\u679c SMART \u76ee\u6807\u4e0d\u7b26\u5408\u90a3\u60a8\u7684\u98ce\u683c\u4e5f\u522b\u62c5\u5fc3\uff01\u627e\u4e00\u4e2a\u9002\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u8bf7\u8bb0\u4f4f\uff1a\u5931\u8d25\u4e0d\u4e00\u5b9a\u4ee3\u8868\u6700\u7ec8\u7ed3\u5c40\u3002\u53cd\u601d\u4e00\u4e0b\uff0c\u5c06\u60a8\u7684\u9519\u8bef\u8f6c\u53d8\u4e3a\u6709\u76ca\u7684\u9519\u8bef\uff0c\u7136\u540e\u91cd\u65b0\u5f00\u59cb\u3002<\/p>\n","protected":false},"author":10897,"featured_media":71660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20720],"class_list":["post-71668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-healthy-habits-zh-hans"],"acf":[],"yoast_head":"\n\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\u3002\u4ece\u9519\u8bef\u4e2d\u6c72\u53d6\u77e5\u8bc6\u6709\u52a9\u4e8e\u60a8\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u65c5\u7a0b\u4e2d\u7acb\u4e0b\u66f4\u597d\u7684\u76ee\u6807\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/start-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\u3002\u4ece\u9519\u8bef\u4e2d\u6c72\u53d6\u77e5\u8bc6\u6709\u52a9\u4e8e\u60a8\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u65c5\u7a0b\u4e2d\u7acb\u4e0b\u66f4\u597d\u7684\u76ee\u6807\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/start-again\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-03T17:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807\",\"datePublished\":\"2023-01-03T17:00:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/\"},\"wordCount\":152,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_356990648.jpeg\",\"keywords\":[\"healthy habits\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/\",\"name\":\"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_356990648.jpeg\",\"datePublished\":\"2023-01-03T17:00:28+00:00\",\"description\":\"\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\u3002\u4ece\u9519\u8bef\u4e2d\u6c72\u53d6\u77e5\u8bc6\u6709\u52a9\u4e8e\u60a8\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u65c5\u7a0b\u4e2d\u7acb\u4e0b\u66f4\u597d\u7684\u76ee\u6807\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_356990648.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2022\\\/10\\\/AdobeStock_356990648.jpeg\",\"width\":835,\"height\":520,\"caption\":\"Skilled dark skinned businesswoman making checklist of goals for reaching success with projects\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/start-again\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807 - Ask The Scientists","description":"\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\u3002\u4ece\u9519\u8bef\u4e2d\u6c72\u53d6\u77e5\u8bc6\u6709\u52a9\u4e8e\u60a8\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u65c5\u7a0b\u4e2d\u7acb\u4e0b\u66f4\u597d\u7684\u76ee\u6807\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/start-again\/","og_locale":"en_US","og_type":"article","og_title":"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807 - Ask The Scientists","og_description":"\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\u3002\u4ece\u9519\u8bef\u4e2d\u6c72\u53d6\u77e5\u8bc6\u6709\u52a9\u4e8e\u60a8\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u65c5\u7a0b\u4e2d\u7acb\u4e0b\u66f4\u597d\u7684\u76ee\u6807\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/start-again\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2023-01-03T17:00:28+00:00","og_image":[{"width":835,"height":520,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648.jpeg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807","datePublished":"2023-01-03T17:00:28+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/"},"wordCount":152,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648.jpeg","keywords":["healthy habits"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/","url":"https:\/\/askthescientists.com\/zh-hans\/start-again\/","name":"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648.jpeg","datePublished":"2023-01-03T17:00:28+00:00","description":"\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\u3002\u4ece\u9519\u8bef\u4e2d\u6c72\u53d6\u77e5\u8bc6\u6709\u52a9\u4e8e\u60a8\u5728\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u65c5\u7a0b\u4e2d\u7acb\u4e0b\u66f4\u597d\u7684\u76ee\u6807\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/start-again\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/10\/AdobeStock_356990648.jpeg","width":835,"height":520,"caption":"Skilled dark skinned businesswoman making checklist of goals for reaching success with projects"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/start-again\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u5b66\u4e60\u5982\u4f55\u91cd\u65b0\u5f00\u59cb\uff1a\u518d\u6b21\u5c1d\u8bd5\u60a8\u7684\u5065\u5eb7\u76ee\u6807"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hans\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/71668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=71668"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/71668\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/71660"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=71668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=71668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=71668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}