{"id":71559,"date":"2022-09-13T10:00:12","date_gmt":"2022-09-13T16:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71559"},"modified":"2022-09-12T11:43:57","modified_gmt":"2022-09-12T17:43:57","slug":"family-travel-tips","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/family-travel-tips\/","title":{"rendered":"\u5728\u4e0b\u6b21\u65c5\u884c\u65f6\u5584\u7528\u8ba9\u5bb6\u4eba\u4fdd\u6301\u5065\u5eb7\u3001\u5feb\u4e50\u5bb6\u5ead\u65c5\u6e38\u7684\u79d8\u8bc0"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-71550\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips.jpeg\" alt=\"Family going to holiday on summer vacation\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/09\/Family-Travel-Tips-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/travel-tips\/\">\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u5e2e\u52a9\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u4eab\u53d7\u5b89\u5168\u4e14\u5065\u5eb7\u7684\u65c5\u7a0b<\/a>\uff0c\u60a8\u53ea\u9700\u8981\u82b1\u4e00\u70b9\u65f6\u95f4\u505a\u8ba1\u5212\u3002\u5728\u60a8\u5c55\u5f00\u4e0b\u4e00\u4e2a\u5047\u671f\u6216\u516c\u8def\u65c5\u884c\u4e4b\u524d\uff0c\u8bf7\u5584\u7528\u60a8\u5728\u4e0b\u65b9\u8bfb\u5230\u7684\u65c5\u6e38\u79d8\u8bc0\u3002<\/p>\n<h2><strong>\u9884\u9632\u662f\u6700\u597d\u7684\u826f\u836f\uff1a\u8ba9\u60a8\u7684\u5bb6\u4eba\u4e3a\u65c5\u884c\u505a\u597d\u51c6\u5907<\/strong><\/h2>\n<p>\u5728\u4e0e\u5bb6\u4eba\u51fa\u53d1\u65c5\u6e38\u4e4b\u524d\u2014\u2014\u65e0\u8bba\u662f\u77ed\u7a0b\u7684\u516c\u8def\u65c5\u884c\u6216\u957f\u7a0b\u7684\u8de8\u6d0b\u98de\u884c\u2014\u2014\u90fd\u8981\u786e\u4fdd\u5728\u5065\u5eb7\u7684\u8eab\u4f53\u72b6\u6001\u4e0b\u51fa\u95e8\u3002\u82e5\u60a8\uff08\u6216\u60a8\u7684\u5b69\u5b50\uff09\u5df2\u7ecf\u4e00\u6bb5\u65f6\u95f4\u6ca1\u6709\u505a\u5065\u5eb7\u68c0\u67e5\uff0c\u6700\u597d\u5728\u5c55\u5f00\u4efb\u4f55\u8fdc\u7a0b\u65c5\u884c\u4e4b\u524d\u9884\u7ea6\u95e8\u8bca\uff0c\u5c24\u5176\u5982\u679c\u60a8\u5373\u5c06\u524d\u5f80\u533b\u7597\u5efa\u8bbe\u8fd8\u4e0d\u5b8c\u5584\u7684\u504f\u4e61\u5730\u533a\u6216\u56fd\u5bb6\u3002<\/p>\n<p>\u5f53\u60a8\u5230\u65b0\u7684\u56fd\u5bb6\u65c5\u6e38\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u63a5\u89e6\u4e0d\u540c\u75be\u75c5\u4e14\u6709\u66f4\u5927\u7684\u98ce\u9669\u611f\u67d3\u75c5\u75c7\u3002\u591a\u4e8f\u4e86\u73b0\u4ee3\u533b\u5b66\uff0c\u6709\u8bb8\u591a\u75ab\u82d7\u53ef\u4ee5\u4fdd\u62a4\u60a8\u3002\u5728\u51fa\u56fd\u65c5\u6e38\u524d\uff0c\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u9700\u8981\u4e86\u89e3\u81ea\u5df1\u5b8c\u6574\u7684\u75ab\u82d7\u63a5\u79cd\u7eaa\u5f55\u3002\u00a0\u00a0 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href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u65e5\u6652<\/a>\u51e0\u4e4e\u662f\u65e0\u53ef\u907f\u514d\u7684\u3002\u5f53\u60a8\u5916\u51fa\u65f6\uff0c\u60a8\u80af\u5b9a\u4f1a\u63a5\u89e6\u5230\u5149\u7ebf\u3002\u65e5\u6652\u4f1a\u5e26\u6765\u4e00\u4e9b\u8d1f\u9762\u5f71\u54cd\uff1a\u6652\u4f24\u3001\u8131\u6c34\u2014\u2014\u5728\u9ad8\u6e29\u4e0b\u65f6\uff0c\u751a\u81f3\u4f1a\u4e2d\u6691\u3002<br 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href=\"https:\/\/askthescientists.com\/hydration\/\">\u591a\u559d\u6c34<\/a>\u3002\u4ee5\u4e0b\u7684\u51e0\u4e2a\u65b9\u6cd5\u80fd\u591f\u5e2e\u52a9\u60a8\u548c\u60a8\u7684\u5bb6\u4eba\u591a\u559d\u6c34\uff08\u7a0d\u540e\u4f1a\u8be6\u7ec6\u89e3\u91ca\uff09\uff0c\u4f46\u6700\u57fa\u672c\u7684\u65b9\u6cd5\u662f\u643a\u5e26\u6c34\u58f6\u3002\u5982\u679c\u60a8\u5c06\u642d\u4e58\u98de\u673a\uff0c\u8bf7\u8bb0\u4f4f\u60a8\u5c06\u65e0\u6cd5\u643a\u5e26\u6db2\u4f53\u901a\u8fc7\u5b89\u68c0\u2014\u2014\u6240\u4ee5\u8bf7\u643a\u5e26\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u6c34\u74f6\u5e76\u5728\u901a\u8fc7\u68c0\u67e5\u7ad9\u540e\u5c06\u5176\u88c5\u6ee1\u3002<\/li>\n<li><strong>\u5065\u5eb7\u7684\u96f6\u98df\uff1a<\/strong>\u98df\u7269\u5982\u540c\u71c3\u6599\uff0c\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u6267\u884c\u65e5\u5e38\u5fc5\u8981\u529f\u80fd\u6240\u9700\u7684\u80fd\u91cf\u3002\u00a0 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\/>\n\u4e3a\u5047\u671f\u65c5\u6e38\u6dfb\u7f6e\u65b0\u8863\u56fa\u7136\u5341\u5206\u4ee4\u4eba\u671f\u5f85\uff0c\u4f46\u4e5f\u522b\u5fd8\u4e86\u5e26\u4e0a\u4e00\u4e9b\u8f83\u8001\u65e7\u3001\u597d\u7a7f\uff0c\u80fd\u591f\u7a7f\u7740\u6b65\u884c\u6570\u82f1\u91cc\u7684\u8863\u670d\u3002\u00a0\u00a0 \u6700\u7cdf\u7684\u60c5\u51b5\u83ab\u8fc7\u4e8e\u5f53\u60a8\u6ee1\u5fc3\u671f\u5f85\u5730\u63a2\u7d22\u4e00\u4e2a\u65b0\u5730\u533a\u65f6\uff0c\u60a8\u7684\u8863\u670d\u5374\u7834\u635f\u6bc1\u574f\u3002<\/li>\n<\/ol>\n<h2><strong>\u968f\u65f6\u968f\u5730\u4e3a\u60a8\u548c\u60a8\u7684\u5b69\u5b50\u8865\u6c34<\/strong><\/h2>\n<p>\u8bba\u53ca\u5065\u5eb7\u65c5\u6e38\uff08\u548c\u603b\u4f53\u5065\u5eb7\uff09\u65f6\uff0c\u5f3a\u8c03<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u6c34\u548c\u8865\u6c34\u7684\u91cd\u8981\u6027<\/a>\u4e00\u70b9\u4e5f\u4e0d\u4e3a\u8fc7\u3002\u6c34\u80fd\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u7ef4\u6301\u6b63\u5e38\u8fd0\u4f5c\u3002\u56e0\u6b64\uff0c\u6db2\u4f53\u6444\u53d6\u4e0d\u8db3\u80fd\u5bfc\u81f4\u5404\u79cd\u5065\u5eb7\u95ee\u9898\u3002<\/p>\n<p>\u5728\u5bb6\u4fdd\u6301\u6c34\u5206\u5145\u8db3\u5df2\u7ecf\u662f\u4e00\u5927\u6311\u6218\uff0c\u5728\u65c5\u884c\u9014\u4e2d\u66f4\u662f\u4e0d\u6613\u3002\u4f46\u8fd9\u4ee3\u8868\u7740\u5f53\u60a8\u4e0e\u5bb6\u4eba\u5728\u5916\u65c5\u6e38\u65f6\uff0c\u8865\u6c34\u5e94\u662f\u60a8\u7684\u4f18\u5148\u8003\u91cf\u3002\u6709\u8bb8\u591a\u65b9\u6cd5\u53ef\u4ee5\u786e\u4fdd\u6bcf\u4e2a\u4eba\u4fdd\u6301\u8865\u6c34\uff0c\u60a8\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u65c5\u6e38\u65b9\u5f0f\u6765\u9009\u62e9\u6700\u5408\u9002\u7684\u8865\u6c34\u65b9\u6cd5\u3002<\/p>\n<ul>\n<li><strong>\u5728\u98de\u673a\u4e0a\u8865\u6c34\uff1a<\/strong>\u7981\u6b62\u643a\u5e26\u74f6\u88c5\u6c34\u901a\u8fc7\u673a\u573a\u5b89\u68c0\u8ba9\u90a3\u4e9b\u4e0d\u60f3\u4e3a\u4e86\u8865\u6c34\u5728\u673a\u573a\u4ee5\u4e0d\u5408\u7406\u7684\u4ef7\u683c\u8d2d\u4e70\u6c34\u7684\u4eba\u611f\u5230\u56f0\u6270\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u6709\u4e00\u4e2a\u7b80\u5355\u7684\u89e3\u51b3\u65b9\u6cd5\uff1a\u4e3a\u5bb6\u5ead\u4e2d\u7684\u6bcf\u4e2a\u6210\u5458\u51c6\u5907\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u6c34\u74f6\u3002\u901a\u8fc7\u5b89\u68c0\u4e4b\u540e\uff0c\u60a8\u53ef\u4ee5\u5728\u996e\u6c34\u673a\u88c5\u6c34\u518d\u767b\u673a\u3002<br \/>\n\u767b\u673a\u4e4b\u540e\uff0c\u60a8\u53ea\u80fd\u53d6\u5f97\u6709\u9650\u7684\u6c34\u91cf\uff0c\u60a8\u65e0\u6cd5\u5728\u996e\u6c34\u673a\u88c5\u6c34\u3002\u4e3a\u4e86\u907f\u514d\u8131\u6c34\uff08\u5c24\u5176\u662f\u957f\u9014\u98de\u884c\uff09\uff0c\u8bf7\u9650\u5236\u60a8\u7684\u9152\u7cbe\u548c\u5496\u5561\u56e0\u996e\u6599\u6444\u53d6\u91cf\uff0c\u5e76\u7528\u767d\u5f00\u6c34\u53d6\u4ee3\u8fd9\u4e9b\u996e\u54c1\u3002<\/li>\n<li><strong>\u5728\u516c\u8def\u65c5\u884c\u4e2d\u8865\u6c34\uff1a<\/strong>\u590f\u5929\u662f\u8fdb\u884c\u591a\u65e5\u516c\u8def\u65c5\u884c\u7684\u5b63\u8282\u3002\u5f00\u8f66\u65c5\u6e38\u5e76\u4e0d\u662f\u6700\u5feb\u901f\u7684\u9009\u62e9\uff0c\u4f46\u662f\u60a8\u80fd\u968f\u8eab\u643a\u5e26\u66f4\u591a\u7269\u54c1\uff0c\u4e5f\u80fd\u66f4\u8f7b\u677e\u4fdd\u6301\u6c34\u4efd\u8865\u5145\u3002\u60a8\u4ecd\u53ef\u643a\u5e26\u53ef\u91cd\u590d\u4f7f\u7528\u7684\u6c34\u74f6\uff0c\u4f46\u60a8\u4e5f\u9700\u8981\u5728\u540e\u8f66\u53a2\u51c6\u5907\u5927\u91cf\u7684\u5e94\u6025\u7528\u6c34\u3002\u957f\u9014\u9a7e\u9a76\u53ef\u80fd\u7ecf\u8fc7\u504f\u8fdc\u5730\u533a\uff0c\u82e5\u6b64\u65f6\u6c7d\u8f66\u629b\u951a\uff0c\u60a8\u5c06\u9700\u8981\u51c6\u5907\u5145\u8db3\u7684\u6c34\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u4fdd\u6301\u8865\u6c34\uff0c\u76f4\u5230\u6551\u63f4\u4eba\u5458\u5230\u8fbe\u3002<br \/>\n\u6216\u8bb8\u4e0e\u60a8\u9884\u671f\u7684\u4e0d\u540c\uff0c\u4f46\u60a8\u7684\u6c34\u5206\u6444\u53d6\u6765\u6e90\u4e0d\u9700\u6765\u81ea\u559d\u6c34\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7\u6444\u53d6\u542b\u6c34\u91cf\u9ad8\u7684\u98df\u7269\u6765\u5e2e\u52a9\u4fdd\u6301\u4f53\u5167\u6c34\u5206\u3002\u5728\u4fdd\u51b7\u7bb1\u88c5\u6ee1\u897f\u74dc\u3001\u67f3\u6a59\u6216\u51e4\u68a8\u4e01\uff0c\u8ba9\u60a8\u5728\u516c\u8def\u65c5\u884c\u4e2d\u4eab\u7528\u5065\u5eb7\u3001\u8865\u6c34\u7684\u7f8e\u5473\u70b9\u5fc3\u3002<\/li>\n<\/ul>\n<h2><strong>\u8ba9\u6240\u6709\u4eba\u4e00\u540c\u8ba8\u8bba\u65c5\u6e38\u7ec6\u8282\u2014\u2014\u5305\u542b\u60a8\u7684\u5b69\u5b50\u3002 <\/strong><\/h2>\n<p>\u60a8\u6bd4\u4efb\u4f55\u4eba\u90fd\u4e86\u89e3\u81ea\u8eab\u7684\u8eab\u4f53\u548c\u9700\u6c42\u3002\u540c\u6837\u5730\uff0c\u60a8\u77e5\u9053\u4ec0\u4e48\u80fd\u8ba9\u60a8\u7684\u5fc3\u7406\u548c\u8eab\u7406\u4fdd\u6301\u5728\u6700\u4f73\u72b6\u6001\u3002\u540c\u6837\u7684\u9053\u7406\u9002\u7528\u4e8e\u60a8\u7684\u4f34\u4fa3\u3001\u5b69\u5b50\u53ca\u4efb\u4f55\u4e0e\u60a8\u4e00\u540c\u65c5\u6e38\u4e4b\u4eba\u3002\u60a8\u80fd\u4e3a\u4ed6\u4eba\u5065\u5eb7\u505a\u7684\u8ba1\u5212\u548c\u51c6\u5907\u6709\u9650\u2014\u2014\u60a8\u9700\u8981\u4e0e\u4ed6\u4eec\u8ba8\u8bba\u5176\u671f\u671b\u548c\u9700\u6c42\u3002<\/p>\n<p>\u5f53\u60a8\u5728\u4e3a\u65c5\u884c\u505a\u51c6\u5907\u65f6\uff0c<a href=\"https:\/\/askthescientists.com\/kids-healthy-choices\/\">\u8bf7\u4e0e\u60a8\u7684\u5b69\u5b50\u8ba8\u8bba\u4ed6\u4eec\u7684\u9700\u6c42<\/a>\u3002\u8be2\u95ee\u60a8\u53ef\u4ee5\u4e3a\u4ed6\u4eec\u51c6\u5907\u4ec0\u4e48\uff0c\u8ba9\u4ed6\u4eec\u611f\u5230\u653e\u677e\u3001\u8212\u9002\u3001\u5feb\u4e50\u3002\u53ef\u4ee5\u662f\u51c6\u5907\u4e00\u672c\u4e66\u3001\u7528\u6765\u770b\u7535\u5f71\u548c\u73a9\u6e38\u620f\u7684\u5e73\u677f\u7535\u8111\uff0c\u6216\u662f\u60f3\u5728\u8def\u4e0a\u542c\u7684\u97f3\u4e50\u3002\u5c3d\u91cf\u51c6\u5907\u6709\u8425\u517b\u3001\u60a8\u7684\u65c5\u6e38\u4f19\u4f34\u4eec\u4e5f\u559c\u7231\u7684\u96f6\u98df\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u4e5f\u522b\u5fd8\u4e86\u7167\u987e\u81ea\u5df1\u5e76\u4eab\u53d7\u65c5\u7a0b\u3002\u7167\u987e\u6240\u6709\u4eba\u7684\u5065\u5eb7\u9700\u6c42\u662f\u4ef6\u4ee4\u4eba\u7b4b\u75b2\u529b\u5c3d\u7684\u4e8b\uff0c\u522b\u5fd8\u4e86\u56de\u5934\u770b\u770b\u81ea\u5df1\u7684\u5065\u5eb7\u72b6\u6001\uff0c\u5e76\u82b1\u4e9b\u65f6\u95f4<a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">\u7ec3\u4e60\u81ea\u6211\u62a4\u7406<\/a>\u5e76\u653e\u677e\u8eab\u5fc3\u3002\u6bd5\u7adf\u65c5\u6e38\u548c\u5ea6\u5047\u662f\u653e\u677e\u5fc3\u60c5\u7684\u6700\u4f73\u65f6\u523b\u3002<\/p>\n<div  class='togglecontainer av-10yl1x9-b9ed8806281a5cfb318e5c3c40ab2f6f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-r795ul-7847582bcbbb4e829a702058ddede256'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/kidshealth.org\/en\/parents\/family-travel.html\">https:\/\/kidshealth.org\/en\/parents\/family-travel.html<\/a><\/p>\n<p><a href=\"https:\/\/travelmamas.com\/how-to-stay-healthy-traveling-kids\/\">https:\/\/travelmamas.com\/how-to-stay-healthy-traveling-kids\/<\/a><\/p>\n<p><a href=\"https:\/\/wwwnc.cdc.gov\/travel\/page\/children\">https:\/\/wwwnc.cdc.gov\/travel\/page\/children<\/a><\/p>\n<p><a href=\"https:\/\/www.penguinpediatrics.com\/blog\/7-tips-for-keeping-your-kids-healthy-during-holiday-travel\">https:\/\/www.penguinpediatrics.com\/blog\/7-tips-for-keeping-your-kids-healthy-during-holiday-travel<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/travelling-with-children\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/travelling-with-children<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0e\u5bb6\u4eba\u4e00\u540c\u65c5\u6e38\u4ee3\u8868\u60a8\u5c06\u9700\u8981\u643a\u5e26\u8bb8\u591a\u884c\u674e\uff0c\u4e5f\u9700\u8981\u627f\u62c5\u8bb8\u591a\u538b\u529b\u3002\u786e\u4fdd\u6bcf\u4e2a\u4eba\u90fd\u6253\u5305\u8db3\u591f\u7684\u8863\u670d\u3001\u643a\u5e26\u673a\/\u95e8\u7968\u548c\u8eab\u4efd\u8bc1\u3001\u5403\u9971\u559d\u8db3\u3001\u6ca1\u6709\u6301\u7eed\u54ed\u95f9\u5df2\u7ecf\u662f\u65c5\u6e38\u65e5\u5e38\u7684\u83ab\u5927\u538b\u529b\uff0c\u60a8\u65e0\u5fc3\u518d\u987e\u53ca\u5bb6\u4eba\u4eec\u5728\u65c5\u9014\u4e2d\u53d1\u751f\u7684\u4efb\u4f55\u5065\u5eb7\u95ee\u9898\u3002 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