{"id":71089,"date":"2022-08-09T10:00:36","date_gmt":"2022-08-09T16:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/?p=71089"},"modified":"2022-11-29T10:57:15","modified_gmt":"2022-11-29T17:57:15","slug":"health-and-wellness-tips-for-busy-people","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/health-and-wellness-tips-for-busy-people\/","title":{"rendered":"\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u7ef4\u6301\u5065\u5eb7\u751f\u6d3b\uff1a\u7ed9\u5fd9\u788c\u4eba\u58eb\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><img decoding=\"async\" class=\"aligncenter size-full wp-image-71079\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_88591094-e1660057808630.jpeg\" alt=\"health and wellness\" width=\"835\" height=\"503\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_88591094-e1660057808630.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_88591094-e1660057808630-400x241.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_88591094-e1660057808630-768x463.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/08\/AdobeStock_88591094-e1660057808630-705x425.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_end\">\ufeff<\/span><\/p>\n<p>\u5927\u591a\u6570\u4eba\u88ab\u95ee\u5230\u7406\u60f3\u751f\u6d3b\u65f6\uff0c\u90fd\u4f1a\u8bf4\u5e0c\u671b<a href=\"https:\/\/askthescientists.com\/health-tips-for-all-ages\/\">\u8fc7\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b<\/a>\u3002\u4f46\u662f\u5f53\u9700\u8981\u4ed6\u4eec\u91c7\u53d6\u884c\u52a8\u6539\u53d8\u65f6\uff0c\u90a3\u5c31\u662f\u53e6\u4e00\u56de\u4e8b\u4e86\u3002\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u65e0\u6cd5\u8fbe\u5230\u671f\u8bb8\u7684\u5065\u5eb7\u76ee\u6807\u5462\uff1f\u6700\u5e38\u89c1\u7684\u7b54\u6848\u4e4b\u4e00\u662f\uff1a\u201c\u6211\u6e34\u671b\u53d8\u5f97\u66f4\u5065\u5eb7\uff0c\u4f46\u6211\u6ca1\u6709\u65f6\u95f4\u8fc7\u4e0a\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u201d<\/p>\n<p>\u82e5\u60a8\u66fe\u6709\u7c7b\u4f3c\u7684\u60f3\u6cd5\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u6539\u89c2\u60a8\u5bf9\u5065\u5eb7\u751f\u6d3b\u7684\u770b\u6cd5\u3002\u53d8\u5f97\u201c\u66f4\u5065\u5eb7\u201d<span lang=\"ZH-CN\">\u5e76<\/span><span lang=\"ZH-CN\">\u4e0d<\/span><span lang=\"ZH-CN\">\u4ee3\u8868\u5728\u60a8\u7684\u5fd9\u788c\u751f\u6d3b\u4e2d\u6dfb\u589e\u66f4\u591a\u5f85\u529e\u4e8b\u9879<\/span>\u3002\u4e0e\u5176\u8ba9\u60a8\u5fd9\u788c\u751f\u6d3b\u53d8\u5f97\u66f4\u52a0\u7e41\u5fd9\uff0c\u800c\u662f\u5c1d\u8bd5\u5c06<a href=\"https:\/\/askthescientists.com\/habits\/\">\u66f4\u5065\u5eb7\u7684\u4e60\u60ef<\/a>\u878d\u5165\u60a8\u7684\u65e2\u5b9a\u884c\u7a0b\u4e2d\u3002\u60a8\u53ea\u9700\u8981\u8c03\u6574\u5e76\u66ff\u4ee3\u4e00\u4e9b\u751f\u6d3b\u4e60\u60ef\uff08\u4f1a\u5728\u7a0d\u540e\u8be6\u7ec6\u8c08\u8bba\uff09\u3002<\/p>\n<div><span lang=\"ZH-CN\">\u4f46\u8fd9\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\u5462\uff1f\u4e0e\u8bb8\u591a\u751f\u6d3b\u65b9\u5f0f\u4e00\u6837\uff0c\u5065\u5eb7\u751f\u6d3b\u6ca1\u6709\u5355\u4e00\u7684\u6b63\u786e\u7b54\u6848<\/span><span lang=\"EN\">\u2014\u2014<\/span><span lang=\"ZH-CN\">\u8fd9\u5b8c\u5168\u53d6\u51b3\u4e8e\u60a8\u3001\u60a8\u73b0\u6709\u7684\u4e60\u60ef\u4ee5\u53ca\u60a8\u60f3\u8981\u505a\u51fa\u7684\u6539\u53d8\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u65e0\u987b\u50cf\u65e0\u5934\u82cd\u8747\u4e00\u6837\u76f2\u76ee\u5730\u627e\u5bfb\u5065\u5eb7\u751f\u6d3b\u7684\u65b9\u6cd5\u3002\u65e0\u8bba\u60a8\u60f3<s>\u5728<\/s>\u5c06\u8fd0\u52a8\u4e60\u60ef\u878d\u5165\u5de5\u4f5c\u65e5\u5e38\u3001\u6444\u53d6\u66f4\u591a\u8425\u517b\u81b3\u98df\u6216<s>\u662f<\/s>\u5b66\u4e60\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u6280\u5de7\uff0c\u60a8\u90fd\u6765\u5bf9\u5730\u65b9\u4e86\u3002<\/span><\/div>\n<p>\u7531\u4e8e\u5065\u5eb7\u751f\u6d3b\u5b8c\u5168\u53d6\u51b3\u4e8e\u4e2a\u4eba\uff0c\u8bf7\u8bb0\u5f97\u4ee5\u4e0b\u7684\u5185\u5bb9\u5e76\u975e\u5168\u9762\u6027\u7684\u5fc5\u505a\u5217\u8868\uff0c\u4e5f\u65e0\u9700\u5b8c\u5168\u9075\u4ece\u4ee5\u4e0b\u6b65\u9aa4\u3002\u628a\u5b83\u60f3\u50cf\u6210\u4e00\u4e2a\u54c1\u5c1d\u83dc\u5355\u2014\u2014\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u770b\u770b\u54ea\u4e9b\u65b9\u6cd5\u6700\u9002\u5408\u60a8\u7684\u884c\u7a0b\u3001\u6700\u80fd\u8ba9\u60a8\u53d1\u6325\u6700\u68d2\u7684\u81ea\u5df1\u3002<\/p>\n<hr 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\u5e74\uff09\uff0c\u5927\u7ea6\u56db\u5206\u4e4b\u4e09\u7684\u7f8e\u56fd\u901a\u52e4\u8005\u90fd\u5f00\u8f66\u4e0a\u73ed\u3002\u5982\u679c\u60a8\u60f3\u5728\u4e00\u5929\u4e2d\u589e\u52a0\u8fd0\u52a8\u7684\u673a\u4f1a\uff0c\u6539\u53d8\u60a8\u7684\u901a\u52e4\u65b9\u5f0f\u662f\u4e2a\u597d\u7684\u5f00\u59cb\u3002\u5f53\u7136\uff0c\u65b0\u7684\u901a\u52e4\u65b9\u5f0f\u4f1a\u6bd4\u5f00\u8f66\u66f4\u82b1\u65f6\u95f4\uff0c\u4f46\u662f\u5728\u65e9\u6668\u5feb\u8d70\u6216\u9a91\u81ea\u884c\u8f66\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5398\u6e05\u601d\u7eea\u3001\u4ece\u7761\u68a6\u4e2d\u6e05\u9192\uff0c\u5e76\u4e3a\u60a8\u5728\u529e\u516c\u5ba4\u7684\u4e00\u5929\u505a\u597d\u51c6\u5907\u3002\u6b64\u5916\uff0c\u8fd9\u662f\u56fa\u5b9a\u7684\u8fd0\u52a8\u65f6\u95f4\u3002\u60a8\u5fc5\u987b\u9009\u62e9\u4e00\u4e2a\u901a\u52e4\u65b9\u5f0f\uff0c\u60a8\u4f1a\u9009\u62e9\u628a\u65f6\u95f4\u82b1\u5728\u585e\u8f66\u4e0a\u8fd8\u662f\u4fc3\u8fdb\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\uff1f<\/li>\n<\/ul>\n<h2><strong>\u4eba\u5982\u5176\u98df\uff1a\u5373\u4fbf\u5728\u60a8\u5fd9\u788c\u65f6\uff0c\u5c3d\u53ef\u80fd\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u8425\u517b<\/strong><\/h2>\n<p>\u65e9\u4e0a\u62d6\u7740\u8eab\u5b50\u8d77\u5e8a\u540e\uff0c<span lang=\"ZH-CN\">\u505a\u4e00\u987f\u5348\u9910\u5e26\u53bb\u4e0a\u73ed\u53ef\u80fd\u662f\u60a8\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5<\/span>\uff0c\u5c24\u5176\u662f\u5728\u60a8\u5feb\u8981\u8fdf\u5230\u7684\u65f6\u5019\u3002\u60a8\u4e0d\u662f\u552f\u4e00\u4e00\u4e2a\u4e0d\u60f3\u51c6\u5907\u5065\u5eb7\u9910\u70b9\u4e0a\u73ed\u7684\u4eba\u3002\u65e0\u8bba\u662f\u56e0\u4e3a\u5916\u98df\u6bd4\u8f83\u65b9\u4fbf\u3001\u5bb6\u4e2d\u98df\u6750\u5907\u6599\u4e0d\u8db3\u6216\u81ea\u5df1\u4e0d\u559c\u6b22\u716e\u996d\uff0c\u5bfc\u81f4\u8bb8\u591a\u4eba\u5728\u5de5\u4f5c\u65e5\u9009\u62e9\u5916\u98df\uff08\u5982\u679c\u4ed6\u4eec\u6709\u65f6\u95f4\u5403\u996d\u7684\u8bdd\uff09\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u5728\u5de5\u4f5c\u65e5\u5e38\u4e2d\u6539\u5584\u60a8\u7684\u8425\u517b\u6444\u53d6\uff0c\u8bf7\u67e5\u770b\u4ee5\u4e0b\u7684\u5217\u8868\u3002\u60a8\u53ef\u80fd\u4f1a\u627e\u5230\u4e00\u4e24\u4e2a\u5c0f\u6280\u5de7\u6765\u5e2e\u52a9\u60a8\u5728\u5fd9\u788c\u7684\u65e5\u7a0b\u4e2d\u6444\u53d6\u66f4\u6709\u8425\u517b\u7684\u98df\u7269\u3002<\/p>\n<ul>\n<li><strong>\u8ba4\u8bc6\u60a8\u7684\u98df\u7269\u79cd\u7c7b\uff1a<\/strong>\u5373\u4fbf\u60a8\u6ca1\u6709\u65f6\u95f4\u51c6\u5907\u5348\u9910\uff0c<a href=\"https:\/\/askthescientists.com\/nutrition-on-the-go\/\">\u60a8\u4ecd\u53ef\u4ee5\u51b3\u5b9a\u8981\u6444\u53d6\u4ec0\u4e48\u98df\u7269<\/a>\u3002\u60a8\u53ef\u4ee5\u51b3\u5b9a\u53bb\u54ea\u91cc\u7528\u9910\u3001\u8981\u5403\u4ec0\u4e48\u3002\u5f53\u7136\uff0c\u6709\u4e9b\u9009\u62e9\u80fd\u591f\u63d0\u4f9b\u66f4\u4f18\u8d28\u7684\u8425\u517b\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8425\u517b\u7684\u5dee\u5f02\u662f\u663e\u800c\u6613\u89c1\u7684\uff1a\u663e\u7136\u5730\uff0c\u6c99\u5f8b\u6bd4\u5976\u6614\u548c\u85af\u6761\u66f4\u6709\u8425\u517b\u3002\u4f46\u6709\u65f6\u5019\u5f88\u96be\u5728\u83dc\u5355\u4e0a\u627e\u51fa\u6700\u6709\u8425\u517b\u7684\u9910\u70b9\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u9700\u8981\u4e86\u89e3\u98df\u7269\u79cd\u7c7b\u3002\u867d\u7136\u8425\u517b\u662f\u4e2a\u590d\u6742\u800c\u5fae\u5999\u7684\u9886\u57df\uff0c\u4f46\u786e\u4fdd\u60a8\u6444\u53d6\u591a\u6837\u5316\u7684\u98df\u7269\u2014\u2014\u4e73\u5236\u54c1\u3001\u5168\u8c37\u7269\u3001\u86cb\u767d\u8d28\u3001\u6c34\u679c\u548c\u852c\u83dc\u2014\u2014\u5c06\u4e3a\u60a8\u7684\u996e\u98df\u5960\u5b9a\u7a33\u56fa\u7684\u57fa\u7840\u3002\u5f53\u60a8\u5728\u9910\u5385\u70b9\u9910\u65f6\uff0c\u8bf7\u9009\u62e9\u591a\u6837\u5316\u7684\u98df\u7269\u79cd\u7c7b\u3002<\/li>\n<li><strong>\u5728\u5468\u672b\u5907\u9910\uff1a<\/strong>\u81ea\u5df1\u716e\u996d\u5f53\u7136\u6700\u80fd\u8ba9\u60a8\u638c\u63a7\u81ea\u5df1\u7684\u996e\u98df\u548c\u8425\u517b\u6444\u53d6\u3002\u4f46\u716e\u996d\u5f88\u82b1\u65f6\u95f4\uff0c\u5f53\u60a8\u5f88\u5fd9\u788c\u65f6\uff0c\u60a8\u6839\u672c\u6beb\u65e0\u5fc3\u529b\u716e\u996d\u3002\u90a3\u4e48\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u5728\u4f11\u606f\u65e5\u5907\u9910\u5462\uff1f\u5982\u679c\u60a8\u5728\u4e00\u5468\u5185\u6709\u4e00\u5929\u3001\u751a\u81f3\u662f\u4e00\u4e2a\u665a\u4e0a\u7684\u7a7a\u6863\uff0c\u8bf7\u5584\u7528\u8fd9\u6bb5\u65f6\u95f4\u4e3a\u4e00\u5468\u51c6\u5907\u5065\u5eb7\u7684\u81b3\u98df\u3002\u5907\u9910\u6709\u51e0\u79cd\u4e0d\u540c\u7684\u65b9\u5f0f\u3002\u6709\u4e9b\u4eba\u4f1a\u51c6\u5907\u5927\u91cf\u76f8\u540c\u7684\u996d\u83dc\uff0c\u7136\u540e\u628a\u5b83\u4eec\u6309\u7167\u5929\u6570\u5206\u88c5\u3002<br \/>\n\u5982\u679c\u60a8\u4e0d\u4ecb\u610f\u4e00\u4e2a\u793c\u62dc\u6bcf\u5929\u5403\u4e00\u6837\u7684\u5348\u9910\uff0c\u8fd9\u4e2a\u65b9\u5f0f\u5f88\u9002\u5408\u60a8\u3002\u5982\u679c\u60a8\u60f3\u8981\u66f4\u591a\u53d8\u5316\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u51c6\u5907\u4e0d\u540c\u7684\u98df\u6750\uff0c\u5e76\u91c7\u53d6\u4e0d\u540c\u7684\u7ec4\u5408\u65b9\u5f0f\uff0c\u8ba9\u60a8\u7684\u5348\u9910\u6709\u66f4\u591a\u9009\u62e9\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u70f9\u716e\u8db3\u591f\u5403\u4e00\u5468\u7684\u9e21\u8089\u3001\u7c73\u996d\u548c\u82b1\u6930\u83dc\uff0c\u60a8\u53ef\u4ee5\u51c6\u5907\u7b80\u5355\u7684\u4fbf\u5f53\u5e26\u53bb\u4e0a\u73ed\u3002\u4f46\u5982\u679c\u60a8\u89c9\u5f97\u8fd9\u79cd\u996e\u98df\u592a\u8fc7\u5355\u4e00\uff0c\u60a8\u53ef\u4ee5\u5c06\u9e21\u8089\u505a\u6210\u4e09\u660e\u6cbb\uff0c\u628a\u82b1\u6930\u83dc\u5f53\u6210\u914d\u83dc\u3002\u60a8\u53ea\u9700\u8981\u5c06\u6750\u6599\u7ed3\u5408\u3001\u642d\u914d\uff0c\u5e76\u63d0\u524d\u5b8c\u6210\u7e41\u7410\u8017\u65f6\u7684\u70f9\u996a\u5de5\u4f5c\u3002<\/li>\n<li><strong>\u7528\u6c34\u53d6\u4ee3\u6c14\u6ce1\u996e\u6599\uff1a<\/strong>\u8bb8\u591a\u4eba\u6ca1\u6709\u6444\u53d6\u8db3\u591f\u7684\u6c34\u5206\uff0c\u522b\u50cf\u4ed6\u4eec\u4e00\u6837\u3002\u7f8e\u56fd\u56fd\u5bb6\u79d1\u5b66\u9662\u5efa\u8bae\u7537\u6027\u6bcf\u5929\u6444\u53d65 \u676f\uff08\u6216 3.7 \u5347\uff09\u7684\u6c34\u5206\uff08\u603b\u91cf\u5305\u62ec\u6c34\u3001\u5176\u5b83\u996e\u6599\u4ee5\u53ca\u6c64\u6216\u82b9\u83dc\u7b49\u98df\u7269\uff09\uff0c\u5973\u6027\u6444\u53d6 11.5 \u676f\uff08\u6216 2.7 \u5347\uff09\u3002\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u6c34\u5206\u6444\u53d6\u4e0d\u8db3\uff0c\u8bf7\u5c1d\u8bd5\u7528\u6c34\u6765\u53d6\u4ee3\u5176\u5b83\u6db2\u4f53\u3002\u5728\u4e0b\u5348\u60f3\u6765\u4e00\u676f\u6c14\u6ce1\u996e\u6599\u65f6\uff0c\u53ef\u4ee5\u6362\u6210\u4e00\u676f\u6c34\u3002 <a href=\"https:\/\/askthescientists.com\/hydration\/\">\u8fd9\u4e0d\u4ec5\u6709\u52a9\u4e8e\u8865\u5145\u6c34\u5206\uff0c\u4e5f\u80fd\u51cf\u5c11\u60a8\u7684\u7cd6\u5206\u6444\u53d6<\/a>\uff01<\/li>\n<\/ul>\n<h2><strong>\u627e\u5230\u9002\u5408\u60a8\u7684\u5065\u5eb7\u548c\u4fdd\u5065\u6280\u5de7 <\/strong><\/h2>\n<p>\u5728\u5fd9\u788c\u7684\u884c\u7a0b\u4e2d\u5efa\u7acb\u5065\u5eb7\u751f\u6d3b\u5e76\u4e0d\u4ee3\u8868\u60a8\u7684\u751f\u6d3b\u5c06\u5929\u7ffb\u5730\u8986\uff0c\u800c\u662f\u627e\u5230\u65b9\u6cd5\u5c06\u5065\u5eb7\u751f\u6d3b\u878d\u5165\u4e8e\u60a8\u7684\u65e2\u5b9a\u884c\u7a0b\u4e2d\u3002<\/p>\n<p>\u6240\u6709\u4e0a\u5217\u7684\u6280\u5de7\u5e76\u4e0d\u9002\u5408\u6bcf\u4e00\u4e2a\u4eba\uff0c\u4f46\u6ca1\u6709\u5173\u7cfb\uff01\u60a8\u53ea\u9700\u8981\u5c1d\u8bd5\u770b\u770b\u54ea\u4e9b\u6280\u5de7\u9002\u5408\u60a8\u3002\u8bf7\u8bb0\u4f4f\uff0c\u5065\u5eb7\u751f\u6d3b\u662f\u4e00\u4e2a\u8fc7\u7a0b\uff0c\u60a8\u4e0d\u9700\u8981\u7acb\u5373\u4f5c\u51fa\u6240\u6709\u6539\u53d8\u3002\u82b1\u4e9b\u65f6\u95f4\u9002\u5e94\u6bcf\u4e00\u9879\u6539\u53d8\uff0c\u5728\u6539\u53d8\u7684\u8fc7\u7a0b\u4e2d\u8981\u5bf9\u81ea\u5df1\u6709\u8010\u5fc3\u3002\u6539\u53d8\u4e60\u60ef\u56fa\u7136\u5341\u5206\u56f0\u96be\uff0c\u4f46\u7edd\u5bf9\u662f\u503c\u5f97\u7684\u9009\u62e9\u3002<\/p>\n<div  class='togglecontainer av-14gbsiu-2f5597f7691572283342ae0bc38e87ce  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-suhs6e-13b84de64c451409049a258b7a25a4fa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;span lang=&quot;ZH-CN&quot;&gt;\u53c2\u8003\u6587\u732e&lt;\/span&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;span lang=&quot;ZH-CN&quot;&gt;\u53c2\u8003\u6587\u732e&lt;\/span&gt;\" data-aria_expanded=\"Click to collapse: &lt;span lang=&quot;ZH-CN&quot;&gt;\u53c2\u8003\u6587\u732e&lt;\/span&gt;\"><span lang=\"ZH-CN\">\u53c2\u8003\u6587\u732e<\/span><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/the-truth-behind-standing-desks-2016092310264\">https:\/\/www.health.harvard.edu\/blog\/the-truth-behind-standing-desks-2016092310264<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2019-01-22\/how-americans-commute-to-work-in-maps\">https:\/\/www.bloomberg.com\/news\/articles\/2019-01-22\/how-americans-commute-to-work-in-maps<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.wellmark.com\/blue\/healthy-living\/wellness-tips-that-actually-improve-your-health\">https:\/\/www.wellmark.com\/blue\/healthy-living\/wellness-tips-that-actually-improve-your-health<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.healthline.com\/nutrition\/27-health-and-nutrition-tips\">https:\/\/www.healthline.com\/nutrition\/27-health-and-nutrition-tips<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/healthy-aging\/cheaters-guide\">https:\/\/www.webmd.com\/healthy-aging\/cheaters-guide<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.oakbendmedcenter.org\/2018\/05\/23\/14-steps-to-a-healthy-lifestyle\/\">https:\/\/www.oakbendmedcenter.org\/2018\/05\/23\/14-steps-to-a-healthy-lifestyle\/<\/a><\/p>\n<p style=\"font-weight: 400;\"><a href=\"https:\/\/www.who.int\/philippines\/news\/feature-stories\/detail\/20-health-tips-for-2020\">https:\/\/www.who.int\/philippines\/news\/feature-stories\/detail\/20-health-tips-for-2020<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff\ufeff \u5927\u591a\u6570\u4eba\u88ab\u95ee\u5230\u7406\u60f3\u751f\u6d3b\u65f6\uff0c\u90fd\u4f1a\u8bf4\u5e0c\u671b\u8fc7\u4e0a\u66f4\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u4f46\u662f\u5f53\u9700\u8981\u4ed6\u4eec\u91c7\u53d6\u884c\u52a8\u6539\u53d8\u65f6\uff0c\u90a3\u5c31\u662f\u53e6\u4e00\u56de\u4e8b\u4e86\u3002\u4e3a\u4ec0\u4e48\u8bb8\u591a\u4eba\u65e0\u6cd5\u8fbe\u5230\u671f\u8bb8\u7684\u5065\u5eb7\u76ee\u6807\u5462\uff1f\u6700\u5e38\u89c1\u7684\u7b54\u6848\u4e4b\u4e00\u662f\uff1a\u201c\u6211\u6e34\u671b\u53d8\u5f97\u66f4\u5065\u5eb7\uff0c\u4f46\u6211\u6ca1\u6709\u65f6\u95f4\u8fc7\u4e0a\u5065\u5eb7\u7684\u751f\u6d3b\u3002\u201d 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