{"id":70625,"date":"2022-07-07T11:00:04","date_gmt":"2022-07-07T17:00:04","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70625"},"modified":"2022-07-07T10:28:29","modified_gmt":"2022-07-07T16:28:29","slug":"nutrition-on-the-go","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/nutrition-on-the-go\/","title":{"rendered":"\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u8425\u517b\uff1a\u7528\u5173\u952e\u7684\u8425\u517b\u7d20\u63d0\u4f9b\u60a8\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70615\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889.jpeg\" alt=\"nutrition on the go\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/07\/AdobeStock_172080889-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5065\u5eb7\u7684\u996e\u98df\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u652f\u67f1\u3002\u5b83\u4e3a\u60a8\u63d0\u4f9b\u5728\u4e00\u6574\u5929\u4e13\u6ce8\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3001\u5e2e\u52a9<a href=\"https:\/\/askthescientists.com\/immune-nutrients\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4fdd\u6301\u6700\u4f73\u72b6\u6001<\/a>\uff0c\u5e76\u4e3a\u60a8\u7684\u8eab\u4f53\u4ece\u4e8b\u5404\u79cd\u6d3b\u52a8\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<p>\u5f53\u7136\uff0c\u5b9e\u8df5\u6b63\u786e\u996e\u98df\u8bf4\u65f6\u5bb9\u6613\u505a\u65f6\u96be\uff0c\u7279\u522b\u662f\u751f\u6d3b\u7e41\u5fd9\u7684\u4eba\u58eb\u3002\u5982\u679c\u60a8\u7684\u65e5\u7a0b\u4e2d\u5df2\u7ecf\u6324\u6ee1\u4e86\u7410\u4e8b\uff0c\u5c31\u4f1a\u5bb9\u6613\u5ffd\u7565\u5065\u5eb7\u800c\u8425\u517b\u4e30\u5bcc\u7684\u81b3\u98df\u3002\u8fd9\u610f\u5473\u7740\u6b63\u786e\u996e\u98df\u53ef\u80fd\u88ab\u5feb\u9910\u3001\u81ea\u52a8\u552e\u8d27\u673a\u91cc\u7684\u96f6\u98df\uff0c\u751a\u81f3\u76f4\u63a5\u8df3\u8fc7\u6b63\u9910\u800c\u53d6\u4ee3\u3002<\/p>\n<p>\u6362\u8a00\u4e4b\uff0c\u5f88\u591a\u4eba\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u5bb9\u6613\u7f3a\u4e4f\u80fd\u5e2e\u52a9\u4ed6\u4eec\u4fdd\u6301\u6700\u4f73\u72b6\u6001\u7684\u5173\u952e\u8425\u517b\u7d20\u3002\u4f46\u60a8\u5927\u53ef\u4e0d\u5fc5\u8fd9\u6837\u751f\u6d3b\u3002\u662f\u65f6\u5019\u4e86\u89e3\u54ea\u4e9b\u8425\u517b\u7d20\u80fd\u5e2e\u52a9\u60a8\u7684\u7e41\u5fd9\u751f\u6d3b\u63d0\u4f9b\u80fd\u91cf\u4ee5\u53ca\u5982\u4f55\u5c06\u5176\u878d\u5165\u60a8\u7684\u65e5\u5e38\u996e\u98df\u4e2d\u3002<\/p>\n<h2><strong>\u8425\u517b\u57fa\u7840\u77e5\u8bc6<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u4ee5\u524d\u4ece\u672a\u63a5\u89e6\u8fc7\u8425\u517b\u4e16\u754c\uff0c\u522b\u62c5\u5fc3\u2014\u2014\u8fd9\u6bb5\u7ae0\u8282\u4e3a\u60a8\u63d0\u4f9b\u8425\u517b\u57fa\u7840\u77e5\u8bc6\u7684\u901f\u6210\u8bfe\u3002\u5982\u679c\u60a8\u662f\u4e00\u4f4d\u7ecf\u9a8c\u4e30\u5bcc\u7684\u8425\u517b\u4e13\u5bb6\uff0c\u590d\u4e60\u4e00\u4e0b\u60a8\u7684\u77e5\u8bc6\u4e5f\u6ca1\u5173\u7cfb\uff0c\u5bf9\u5427\uff1f<\/p>\n<p>\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u8425\u517b\u662f\u6307\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u6240\u9700\u7684\u80fd\u91cf\u6765\u652f\u6301\u6b63\u5e38\u751f\u957f\u548c\u53d1\u80b2\uff0c\u5e76\u7ef4\u6301\u57fa\u672c\u7684\u8eab\u4f53\u529f\u80fd\u3002\u60a8\u7684\u8eab\u4f53\u9700\u8981\u5f88\u591a\u4e0d\u540c\u7684\u8425\u517b\u7d20\u624d\u80fd\u5b8c\u6210\u6bcf\u4e00\u9879\u4efb\u52a1\u3002<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u8fd9\u4e9b\u8425\u517b\u7d20\u5305\u62ec\u4ece\u6c28\u57fa\u9178\u3001\u8102\u80aa\u548c\u78b3\u6c34\u5316\u5408\u7269\u5230\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u4ee5\u53ca\u8fd9\u4e2a\u8303\u56f4\u5185\u7684\u6240\u6709\u5143\u7d20<\/a>\u3002\u6240\u4ee5\u5f53\u4eba\u4eec\u8c08\u53ca\u5065\u5eb7\u996e\u98df\u3001\u8425\u517b\u98df\u7269\u3001\u826f\u597d\u996e\u98df\u7b49\u8bdd\u9898\u65f6\uff0c\u4ed6\u4eec\u662f\u6307\u80fd\u4e3a\u60a8\u7684\u8eab\u4f53\u63d0\u4f9b\u7ef4\u6301\u6b63\u5e38\u529f\u80fd\u6240\u9700\u8425\u517b\u7684\u996e\u98df\u4e60\u60ef\u3002\u4f46\u540c\u65f6\u4e5f\u5e94\u907f\u514d\u6216\u51cf\u5c11\u6444\u5165\u7f3a\u4e4f\u8425\u517b\u7684\u98df\u7269\u9009\u62e9\u3002<\/p>\n<p>\u867d\u7136\u8fd9\u4e2a\u8bdd\u9898\u542c\u8d77\u6765\u5f88\u590d\u6742\uff0c\u751a\u81f3\u6709\u4e9b\u5413\u4eba\uff0c\u4f46\u5747\u8861\u7684\u996e\u98df\u5e76\u4e0d\u50cf\u60a8\u60f3\u8c61\u4e2d\u90a3\u4e48\u56f0\u96be\u3002\u5b9e\u9645\u4e0a\uff0c\u53ea\u9700\u8981\u98df\u7528\u591a\u79cd\u5168\u98df\u7269\u5c31\u80fd\u63d0\u4f9b\u5747\u8861\u996e\u98df\u7684\u4e3b\u8981\u57fa\u7840\u3002\u60a8\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u98df\u7528\u591a\u79cd\u4e0d\u540c\u7684\u98df\u7269<\/a>\uff1a\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c37\u7269\u3001\u86cb\u767d\u8d28\u548c\u4e73\u5236\u54c1\u3002<\/p>\n<p>\u4ecb\u4e8e\u8fd9\u4e9b\u98df\u7269\u7c7b\u522b\uff0c\u60a8\u5c31\u80fd\u6444\u5165\u65e5\u5e38\u751f\u6d3b\u6240\u9700\u7684\u5927\u591a\u6570\u8425\u517b\u7d20\u3002\u6240\u4ee5\u5982\u679c\u60a8\u6bcf\u5929\u98df\u7528\u6bcf\u79cd\u98df\u7269\u7c7b\u522b\u7684\u6bcf\u65e5\u5efa\u8bae\u91cf\uff0c\u60a8\u5c31\u5f88\u53ef\u80fd\u62e5\u6709\u7a33\u56fa\u7684\u996e\u98df\u57fa\u7840\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u5c06\u60a8\u7684\u996e\u98df\u4e60\u60ef\u8c03\u6574\u4e3a\u4e13\u6ce8\u4e8e\u7279\u5b9a\u7684\u8425\u517b\u7d20\uff0c\u6211\u4eec\u5c06\u5728\u7a0d\u540e\u8be6\u7ec6\u9610\u8ff0\u3002<\/p>\n<h2><strong>\u7e41\u5fd9\u751f\u6d3b\u4e2d\u8425\u517b\u7684\u91cd\u8981\u6027<\/strong><\/h2>\n<p>\u60a8\u98df\u7528\u7684\u98df\u7269\u76f4\u63a5\u5f71\u54cd\u60a8\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u6bd4\u5982\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5982\u7cd6\u5206\u53ef\u4ee5\u63d0\u4f9b\u5927\u91cf\u5feb\u901f\u3001\u6682\u65f6\u7684\u80fd\u91cf\u3002\u4f46\u826f\u597d\u8425\u517b\u7684\u76ca\u5904\u5374\u8fdc\u8d85\u8fc7\u63d0\u4f9b\u7684\u80fd\u91cf\u6c34\u5e73\u3002<\/p>\n<p>\u8425\u517b\u662f\u60a8\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u65e0\u540d\u82f1\u96c4\uff08\u6216\u53cd\u6d3e\uff09\u3002\u5305\u62ec\u60a8\u7684\u7761\u7720\u54c1\u8d28\u6216\u5728\u4e00\u5929\u4e2d\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u80fd\u529b\uff0c\u60a8\u6240\u6444\u5165\u4e4b\u98df\u7269\u51e0\u4e4e\u90fd\u4f1a\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u5f71\u54cd\u60a8\u751f\u6d3b\u4e2d\u7684\u6bcf\u4e2a\u5c42\u9762\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8425\u517b\u5728\u60a8\u7e41\u5fd9\u65f6\u5c31\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u65e0\u6cd5\u4e13\u6ce8\u5c31\u4f1a\u8ba9\u60a8\u65e0\u6cd5\u4fdd\u6301\u5de5\u4f5c\u8fdb\u5ea6\u3002\u540c\u6837\uff0c\u665a\u4e0a\u5982\u679c\u7761\u5f97\u4e0d\u597d\u4e5f\u4f1a\u8ba9\u60a8\u7b2c\u4e8c\u5929\u6ca1\u6709\u7cbe\u795e\u3002\u4ee5\u4e0a\u4e24\u4e2a\u4f8b\u5b50\u8bf4\u660e<a href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">\u6ce8\u91cd\u60a8\u7684\u996e\u98df\u4e60\u60ef\u80fd\u5e2e\u52a9\u60a8\u51c6\u5907\u597d\u8fce\u63a5\u6210\u529f\u7684\u4e00\u5929<\/a>\u3002<\/p>\n<p>\u6700\u4f73\u81b3\u98df\u8ba1\u5212\u901a\u5e38\u56e0\u4eba\u800c\u5f02\u3002\u60a8\u9700\u8981\u4e00\u4e9b\u65f6\u95f4\u548c\u5c1d\u8bd5\u624d\u80fd\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u4f46\u60a8\u53ef\u4ee5\u9075\u7167\u4e00\u4e9b\u6307\u5357\u6765\u6b63\u786e\u5f00\u59cb\u60a8\u7684\u8ba1\u5212\u3002\u4e0b\u4e00\u7ae0\u8282\u5c06\u8be6\u7ec6\u9610\u8ff0\u4e00\u4e9b\u60a8\u4e3a\u8fce\u63a5\u5fd9\u788c\u751f\u6d3b\u6240\u9700\u8981\u7684\u8425\u517b\u7d20\uff0c\u4ee5\u53ca\u5b83\u4eec\u4e3a\u4f55\u5982\u6b64\u91cd\u8981\u3002<\/p>\n<h2><strong>\u5e2e\u52a9\u60a8\u9762\u5bf9\u7e41\u5fd9\u751f\u6d3b\u7684\u5173\u952e\u8425\u517b\u7d20\uff08\u4ee5\u53ca\u5982\u4f55\u627e\u5230\uff09<\/strong><\/h2>\n<p>\u5747\u8861\u7684\u996e\u98df\u4e3a\u60a8\u63d0\u4f9b\u575a\u5b9e\u7684\u57fa\u7840\uff0c\u4f46\u60a8\u4ecd\u9700\u8981\u5bc6\u5207\u5173\u6ce8\u60a8\u98df\u7528\u7684\u98df\u7269\u3002\u60a8\u5e94\u8be5\u6bcf\u5929\u5c3d\u91cf\u6444\u5165\u591a\u79cd\u591a\u6837\u7684\u98df\u7269\u3002\u8fd9\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u62e5\u6709\u6301\u7eed\u80fd\u91cf\u7684\u57fa\u7840\u3002<\/p>\n<p>\u5728\u60a8\u5efa\u7acb\u57fa\u7840\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u4e13\u6ce8\u4e8e\u5176\u5b83\u5173\u952e\u8425\u517b\u7d20\u3002\u4ee5\u4e0b\u5217\u8868\u6307\u51fa\u4e86\u4e00\u4e9b\u4e13\u4e3a\u60a8\u7684\u7e41\u5fd9\u751f\u6d3b\u65b9\u5f0f\u63d0\u4f9b\u80fd\u91cf\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u4f46\u8fd9\u4e2a\u5217\u8868\u5e76\u672a\u5217\u51fa\u60a8\u8eab\u4f53\u9700\u8981\u7684\u6240\u6709\u8425\u517b\u7d20\uff0c\u53ea\u5217\u51fa\u4e86\u4e0e<a href=\"https:\/\/askthescientists.com\/cellular-energy-production\/\">\u5065\u5eb7\u7684\u80fd\u91cf\u751f\u6210<\/a>\u6709\u5173\u7684\u5173\u952e\u8425\u517b\u7d20\uff0c\u60a8\u80fd\u4f7f\u7528\u8fd9\u4e9b\u8425\u517b\u7d20\u6765\u5e2e\u52a9\u60a8\u8865\u5145\u5df2\u7ecf\u5904\u4e8e\u5e73\u8861\u72b6\u6001\u7684\u996e\u98df\u3002<\/p>\n<p><strong>B <\/strong><strong>\u65cf\u7ef4\u751f\u7d20\uff1a<\/strong>\u867d\u7136\u5df2\u7ecf\u8d58\u8ff0\u591a\u6b21\uff0c\u4f46\u4ecd\u6709\u5fc5\u8981\u91cd\u590d\u2014\u2014\u98df\u7269\u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u900f\u8fc7\u5316\u5b66\u8fc7\u7a0b\u5c06\u60a8\u98df\u7528\u7684\u98df\u7269\u8f6c\u5316\u4e3a\u53ef\u7528\u80fd\u91cf\u3002\u8fd9\u5c31\u662f\u7ef4\u751f\u7d20 B1\u3001B2 \u548c B3\uff08\u786b\u80fa\u7d20\u3001\u6838\u9ec4\u7d20\u548c\u70df\u9178\uff09\u53d1\u6325\u4f5c\u7528\u4e4b\u5904\u3002\u8fd9\u4e09\u79cd B \u65cf\u7ef4\u751f\u7d20\u6709\u52a9\u4e8e\u652f\u6301\u60a8\u7684\u8eab\u4f53\u5206\u89e3\u548c\u5904\u7406\u5de8\u91cf\u8425\u517b\u7d20\u7684\u65b9\u5f0f\u3002\u8fd9\u4e9b\u8fc7\u7a0b\u89e6\u53d1\u7535\u5b50\u7684\u4f20\u8f93\uff0c\u4e5f\u9700\u8981 B \u65cf\u7ef4\u751f\u7d20\u7684\u652f\u6301\u6765\u751f\u6210\u8eab\u4f53\u7684\u4e3b\u8981\u80fd\u91cf\u6765\u6e90\u4e4b\u4e00\u3002<\/p>\n<p>\u8c08\u53ca\u80fd\u91cf\u751f\u6210\uff0c\u7ef4\u751f\u7d20 B5 \u548c B7\uff08\u6cdb\u9178\u548c\u751f\u7269\u7d20\uff09\u4e5f\u975e\u5e38\u91cd\u8981\u3002\u7c7b\u4f3c\u5176\u5b83 B \u65cf\u7ef4\u751f\u7d20\uff0c\u8fd9\u4e24\u79cd\u7ef4\u751f\u7d20\u4fc3\u8fdb\u591a\u79cd\u5316\u5b66\u8fc7\u7a0b\u548c\u53cd\u5e94\uff0c\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u4ee3\u8c22\u5404\u79cd\u7269\u8d28\u5e76\u751f\u6210\u53ef\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>B \u65cf\u7ef4\u751f\u7d20\u7684\u4f5c\u7528\u4e0d\u53ea\u662f\u80fd\u91cf\u751f\u6210\uff0c\u5c3d\u7ba1\u8fd9\u662f B \u65cf\u7ef4\u751f\u7d20\u7684\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u3002\u7ef4\u751f\u7d20 B9\uff08\u53f6\u9178\uff09\u53ef\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u6784\u5efa DNA \u548c RNA\u3001\u652f\u6301\u7ec4\u7ec7\u751f\u957f\uff0c\u5e76\u4fc3\u8fdb\u7ea2\u7ec6\u80de\u518d\u751f\u3002\u8fd9\u4e9b\u4f5c\u7528\u663e\u7136\u90fd\u662f\u91cd\u8981\u7684\u8eab\u4f53\u673a\u80fd\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u9700\u8981\u7ef4\u751f\u7d20 B12 \u6216\u94b4\u80fa\u7d20\u6765<a href=\"https:\/\/askthescientists.com\/metabolism-overview\/\">\u4ee3\u8c22<\/a>\uff08\u5206\u89e3\u548c\u52a0\u5de5\uff09\u53f6\u9178\u3002\u60a8\u8fd8\u8bb0\u5f97\u53f6\u9178\u53ef\u652f\u6301\u8eab\u4f53\u5b8c\u6210\u8bb8\u591a\u91cd\u8981\u529f\u80fd\u5417\uff1f\u60a8\u7684\u8eab\u4f53\u540c\u6837\u4f9d\u8d56\u7ef4\u751f\u7d20 B12 \u6765\u5b8c\u6210\u8fd9\u4e9b\u7c7b\u4f3c\u8fc7\u7a0b\u3002<\/p>\n<p>\u8fd9\u91cc\uff0c\u5e0c\u671b\u60a8\u4e86\u89e3\uff1a\u7ef4\u751f\u7d20 B \u7684\u4f5c\u7528\u5f88\u5e7f\u6cdb\u3002\u60a8\u5728\u54ea\u91cc\u80fd\u627e\u5230\u8fd9\u4e9b\u7ef4\u751f\u7d20\u5462\uff1f\u5f88\u591a\u98df\u7269\u90fd\u542b\u6709 B \u65cf\u7ef4\u751f\u7d20\uff0c\u5305\u62ec\u732a\u8089\uff08B1\uff09\u3001\u7cd9\u7c73\uff08B1\uff09\u3001\u7eff\u53f6\u852c\u83dc\uff08B2\u3001B3 \u548c B9\uff09\u3001\u4e73\u5236\u54c1\uff08B2 \u548c B5\uff09\u548c\u9c7c\u7c7b\uff08B3\u3001B7 \u548c B12\uff09\u3002\u60a8\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u9605\u8bfb\u8fd9\u7bc7\u6307\u5357<\/a>\u6765\u8be6\u7ec6\u4e86\u89e3\u6bcf\u79cd B \u65cf\u7ef4\u751f\u7d20\uff01<\/p>\n<p><strong>\u7535\u89e3\u8d28\uff1a<\/strong>\u4e0d\u540c\u4e8e\u5e38\u89c1\u89c2\u70b9\uff0c\u7535\u89e3\u8d28\u4e0d\u4ec5\u4ec5\u662f\u76d0\u3002\u7535\u89e3\u8d28\u662f\u80fd\u591f\u4f20\u5bfc\u7535\u8377\u7684\u6c34\u6eb6\u6027\u7269\u8d28\u3002\u60a8\u4f53\u5185\u4e00\u4e9b\u6700\u5e38\u89c1\u7684\u7535\u89e3\u8d28\u5305\u62ec\u9499\u3001\u94a0\u3001\u94be\u548c\u9541\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u4f7f\u7528\u7535\u89e3\u8d28\u53ca\u5176\u5bfc\u7535\u7279\u6027\u6765\u652f\u6301\u5065\u5eb7\u7684\u808c\u8089\u6536\u7f29\u3001\u5316\u5b66\u53cd\u5e94\u548c\u4f53\u6db2\u5e73\u8861\u3002\u7531\u4e8e<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u4eba\u4f53\u5927\u7ea6\u4e09\u5206\u4e4b\u4e8c\u7531\u6c34\u5206\u7ec4\u6210<\/a>\uff0c\u56e0\u6b64\u51e0\u4e4e\u6bcf\u4e2a\u7ec6\u80de\u90fd\u5305\u542b\u7535\u89e3\u8d28\u3002<\/p>\n<p>\u7535\u89e3\u8d28\u7ecf\u7531\u6db2\u4f53\u6392\u51fa\u4f53\u5916\uff0c\u901a\u5e38\u900f\u8fc7\u5c3f\u6db2\u548c\u6c57\u6db2\u3002\u60a8\u5c3f\u6db2\u4e2d\u5b58\u5728\u7684\u7535\u89e3\u8d28\u901a\u5e38\u662f\u60a8\u7684\u8eab\u4f53\u4e0d\u9700\u8981\u7684\u591a\u4f59\u7535\u89e3\u8d28\u3002\u4f46\u5982\u679c\u60a8\u5927\u91cf\u51fa\u6c57\uff0c\u90a3\u4e48\u60a8\u53ef\u80fd\u9700\u8981\u7279\u610f\u4e3a\u8eab\u4f53\u8865\u5145\u8fd9\u4e9b\u8d1f\u8f7d\u7535\u8377\u7684\u77ff\u7269\u8d28\u3002\u60a8\u9700\u8981\u600e\u4e48\u505a\u5462\uff1f<\/p>\n<p>\u5f88\u7b80\u5355\uff1a\u98df\u7528\u6216\u996e\u7528\u5bcc\u542b\u7535\u89e3\u8d28\u7684\u98df\u7269\u548c\u996e\u6599\u3002\u8fd9\u5305\u62ec\u9999\u8549\u3001\u4e73\u5236\u54c1\u3001\u6930\u6c41\u3001\u725b\u6cb9\u679c\u548c\u897f\u74dc\u3002 \uff08\u8bf7\u6ce8\u610f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u70b9\u662f\uff0c\u7535\u89e3\u8d28\u6444\u5165\u8fc7\u91cf\u4e5f\u4f1a\u5bf9\u60a8\u7684\u5065\u5eb7\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u3002\u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u996e\u98df\u4e2d\u7684\u7535\u89e3\u8d28\u53ef\u80fd\u6444\u5165\u8fc7\u591a\u6216\u8fc7\u5c11\uff0c\u60a8\u53ef\u4ee5\u6d4b\u8bd5\u60a8\u7684\u5c3f\u6db2\u6765\u8861\u91cf\u60a8\u7684\u7535\u89e3\u8d28\u6c34\u5e73\u3002 \uff09<\/p>\n<p><strong>\u9499\uff1a<\/strong>\u8fd9\u4efd\u5217\u8868\u4e24\u6b21\u63d0\u5230\u4e86\u9499\uff0c\u56e0\u4e3a\u5b83\u662f\u4eba\u4f53\u6700\u91cd\u8981\u7684\u8425\u517b\u7d20\u4e4b\u4e00\u2014\u2014\u5176\u91cd\u8981\u6027\u8db3\u4ee5\u7528\u4e00\u6bb5\u5355\u72ec\u7684\u7ae0\u8282\u9610\u8ff0\u3002\u60a8\u53ef\u80fd\u542c\u8bf4\u8fc7\u9499\u6709\u52a9\u4e8e<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u7ef4\u6301\u5f3a\u5065\u7684\u9aa8\u9abc<\/a>\u3002\u6ca1\u9519\uff0c\u4f46\u9499\u4e5f\u5177\u6709\u5f88\u591a\u5176\u5b83\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u5305\u62ec\u652f\u6301\uff1a<\/p>\n<ul>\n<li>\u5065\u5eb7\u7684\u808c\u8089\u529f\u80fd<\/li>\n<li>\u795e\u7ecf\u8baf\u53f7<\/li>\n<li>\u5065\u5eb7\u7684\u5fc3\u7387<\/li>\n<li>\u6b63\u5e38\u7684\u7ec6\u80de\u8baf\u53f7<\/li>\n<\/ul>\n<p>\u4e0d\u96be\u770b\u51fa\uff0c\u9499\u5bf9\u8eab\u4f53\u7684\u65e5\u5e38\u529f\u80fd\u975e\u5e38\u91cd\u8981\u3002\u6b64\u5916\uff0c\u5982\u679c\u996e\u98df\u4e2d\u7f3a\u4e4f\u9499\u8fd8\u4f1a\u5bf9\u8ba4\u77e5\u529f\u80fd\u9020\u6210\u4e0d\u826f\u5f71\u54cd\u2014\u2014\u5c24\u5176\u4f1a\u8ba9\u60a8\u5728\u7e41\u5fd9\u65f6\u82e6\u4e0d\u582a\u8a00\u3002<\/p>\n<p>\u9499\u666e\u904d\u5b58\u5728\u4e8e\u4e73\u5236\u54c1\u3001\u8c46\u8150\u548c\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff08\u897f\u5170\u82b1\u3001\u5377\u5fc3\u83dc\u3001\u7fbd\u8863\u7518\u84dd\uff09\u4e2d\u3002<\/p>\n<p><strong>\u9541\uff1a<\/strong>\u9541\u4e5f\u662f\u4e00\u79cd\u7535\u89e3\u8d28\uff0c\u7c7b\u4f3c\u4e8e\u9499\u3002\u8fd9\u79cd\u57fa\u672c\u8425\u517b\u4e5f\u5bf9\u8eab\u4f53\u751f\u6210\u80fd\u91cf\u65b9\u9762\u53d1\u6325\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u5b83\u8fd8\u6709\u52a9\u4e8e\u8c03\u8282\u4eba\u4f53\u5185\u53e6\u4e00\u79cd\u5173\u952e\u8425\u517b\u7d20\u2014\u2014\u9499\u7684\u542b\u91cf\u3002\u996e\u98df\u4e2d\u7f3a\u4e4f\u9541\u53ef\u80fd\u4f1a\u5bfc\u81f4\u808c\u8089\u65e0\u529b\u548c\u75b2\u60eb\u3002<\/p>\n<p>\u5982\u679c\u60a8\u8003\u8651\u5728\u996e\u98df\u4e2d\u8865\u5145\u9541\uff0c\u53ef\u4ee5\u5c1d\u8bd5\u98df\u7528\u6574\u9897\u575a\u679c\uff0c\u6216\u98df\u7528\u7eff\u53f6\u852c\u83dc\u6c99\u62c9\u5348\u9910\u3002<\/p>\n<p><strong>\u94c1\uff1a<\/strong>\u6b63\u5982\u4e0a\u8ff0\u5927\u591a\u6570\u8425\u517b\u7d20\uff0c\u94c1\u5728\u80fd\u91cf\u751f\u6210\u4e2d\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<a href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\">\u5b83\u4e5f\u6709\u52a9\u4e8e\u7ea2\u7ec6\u80de\u5c06\u6c27\u6c14\u8fd0\u9001\u81f3\u5168\u8eab\u5404\u5904<\/a>\u3002\u7f3a\u94c1\u4f1a\u5bfc\u81f4\u75b2\u60eb\uff0c\u8ba9\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b\u66f4\u52a0\u4e0d\u582a\u91cd\u8d1f\u3002<\/p>\n<p>\u8089\u7c7b\u662f\u5927\u591a\u6570\u4eba\u996e\u98df\u4e2d\u94c1\u7684\u4e3b\u8981\u6765\u6e90\u4e4b\u4e00\u3002\u7d20\u98df\u8005\u53ef\u4ee5\u9009\u62e9\u8c46\u7c7b\u548c\u575a\u679c\u7b49\u5bcc\u542b\u94c1\u7684\u98df\u7269\u3002<\/p>\n<p><strong>\u7ef4\u751f\u7d20<\/strong><strong> C<\/strong><strong>\uff1a<\/strong>\u6700\u80fd\u6270\u4e71\u5fd9\u788c\u65e5\u7a0b\u7684\u83ab\u8fc7\u4e8e\u611f\u5192\u4e86\u3002\u72b6\u6001\u4e0d\u4f73\u5c31\u4f1a\u5f88\u96be\u5b8c\u6210\u60a8\u7684\u65e5\u5e38\u4efb\u52a1\u3002\u7ef4\u751f\u7d20 C \u53ef\u652f\u6301\u767d\u8840\u7403\u7684\u751f\u6210\uff0c\u767d\u7ec6\u80de\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u5927\u591a\u6570\u8425\u517b\u7d20\u90fd\u8eab\u517c\u6570\u4efb\uff0c\u7ef4\u751f\u7d20 C \u4e5f\u4e0d\u4f8b\u5916\u3002\u7ef4\u751f\u7d20 C \u9664\u4e86\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u8fd8\u6709\u52a9\u4e8e\u6539\u5584\u8eab\u4f53\u53ef\u4ee3\u8c22\u80fd\u91cf\uff08\u4ece\u8425\u517b\u7d20\u4e2d\u5438\u53d6\u800c\u6765\u7684\u80fd\u91cf\uff09\u7684\u751f\u6210\u3002\u786e\u5207\u5730\u8bf4\uff0c\u7ef4\u751f\u7d20 C \u652f\u6301\u8eab\u4f53\u7528\u4e8e\u8fd0\u8f93\u548c\u5904\u7406\u8102\u80aa\u9178\u7684\u8fc7\u7a0b\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u4e0d\u8bba\u60a8\u7684\u76ee\u6807\u662f\u7ef4\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u8fd8\u662f\u652f\u6301\u5065\u5eb7\u7684\u80fd\u91cf\u6c34\u5e73\uff0c\u8ba9\u8eab\u4f53\u6444\u53d6\u5145\u8db3\u7684\u7ef4\u751f\u7d20 C \u90fd\u81f3\u5173\u91cd\u8981\u3002\u60a8\u53ef\u4ee5\u6444\u53d6\u67d1\u6a58\uff08\u6216\u6a59\u6c41\uff09\u3001\u897f\u5170\u82b1\u6216\u7403\u82bd\u7518\u84dd\u6765\u8865\u5145\u7ef4\u751f\u7d20 C\u3002\u98df\u7528\u751f\u751c\u6912\u4f5c\u4e3a\u96f6\u98df\u4e5f\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\u3002<\/p>\n<p><strong>\u950c\uff1a<\/strong>\u950c\u548c\u7ef4\u751f\u7d20 C \u4e00\u6837\uff0c\u90fd\u5bf9<a href=\"https:\/\/askthescientists.com\/protect-immune-health\/\">\u4eba\u4f53\u514d\u75ab\u7cfb\u7edf\u5065\u5eb7<\/a>\u81f3\u5173\u91cd\u8981\u3002 \uff08\u5b83\u4e5f\u6709\u5f88\u591a\u5176\u5b83\u529f\u80fd\uff0c\u4ece\u652f\u6301\u773c\u775b\u548c\u80be\u810f\u5065\u5eb7\u5230\u534f\u52a9\u4f18\u5316 DNA \u5408\u6210\uff09\u8089\u7c7b\u3001\u6d77\u9c9c\u548c\u9e21\u86cb\u90fd\u662f\u950c\u7684\u5e38\u89c1\u6765\u6e90\u3002\u56e0\u6b64\uff0c\u7d20\u98df\u8005\u548c\u7eaf\u7d20\u98df\u8005\u9700\u8981\u6ce8\u610f\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5728\u996e\u98df\u4e2d\u8865\u5145\u989d\u5916\u7684\u950c\u6765\u6e90\u3002\u8fd9\u4ee3\u8868\u60a8\u53ef\u80fd\u9700\u8981\u98df\u7528\u66f4\u591a\u8c46\u7c7b\u548c\u575a\u679c\uff0c\u6216\u589e\u52a0\u81b3\u98df\u8865\u5145\u54c1\u3002<\/p>\n<p><strong>\u6c34\uff1a <\/strong>\u6c38\u8fdc\u7684 H<sub>2<\/sub>O\u3002<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u51e0\u4e4e\u6bcf\u4e2a\u4eba\u90fd\u77e5\u9053\u5e94\u8be5\u591a\u559d\u6c34<\/a>\uff0c\u4f46\u5f88\u591a\u4eba\u90fd\u505a\u4e0d\u5230\u3002\u7f3a\u6c34\u4f1a\u5bfc\u81f4\u5934\u75db\u548c\u75b2\u52b3\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u591a\u559d\u6c34\u80fd\u5b8c\u7f8e\u5730\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002\u5982\u679c\u60a8\u5f88\u96be\u8865\u5145\u9002\u91cf\u6c34\u5206\uff0c\u90a3\u4e48\u60a8\u53ef\u4ee5\u8003\u8651\u8d2d\u4e70\u4e00\u4e2a\u5927\u5bb9\u91cf\u6c34\u74f6\uff0c\u5728\u4e00\u6574\u5929\u4e2d\u968f\u8eab\u643a\u5e26\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u5e2e\u52a9\u60a8\u8ffd\u8e2a\u6c34\u5206\u6444\u5165\u7684\u5e94\u7528\u7a0b\u5e8f\uff01<\/p>\n<h2><strong>\u5e73\u8861\u60a8\u7684\u996e\u98df\u548c\u65e5\u7a0b<\/strong><\/h2>\n<p>\u5728\u60a8\u8ffd\u6c42\u5065\u5eb7\u996e\u98df\u65f6<a href=\"https:\/\/askthescientists.com\/busyness\/\">\u5f88\u5bb9\u6613\u88ab\u65e5\u7a0b\u5b89\u6392\u6253\u65ad<\/a>\u3002\u4f46\u5747\u8861\u7684\u996e\u98df\u5e76\u4e0d\u4e00\u5b9a\u9700\u8981\u82b1\u5f88\u591a\u65f6\u95f4\u3002\u60a8\u53ea\u9700\u8981\u591a\u4e00\u4e9b\u8ba1\u5212\u548c\u51c6\u5907\u3002<\/p>\n<p>\u5982\u679c\u60a8\u53d1\u73b0\u81ea\u5df1\u5728\u4e00\u5929\u4e2d\u7ecf\u5e38\u98df\u7528\u81ea\u52a8\u552e\u8d27\u673a\u91cc\u7684\u96f6\u98df\uff0c\u90a3\u4e48\u60a8\u53ef\u4ee5\u8003\u8651\u50a8\u5907\u4e00\u4e9b\u8425\u517b\u4e30\u5bcc\u7684\u96f6\u98df\uff0c\u6bd4\u5982\u575a\u679c\u6216\u65b0\u9c9c\u852c\u83dc\u548c\u9e70\u5634\u8c46\u6ce5\u3002\u7c7b\u4f3c\u5bb6\u5e38\u852c\u83dc\u4e09\u660e\u6cbb\u5c31\u80fd\u4e3a\u60a8\u63d0\u4f9b\u8425\u517b\u4e30\u5bcc\u7684\u7f8e\u5473\u5348\u9910\uff0c\u60a8\u53ea\u9700\u8981\u82b1\u65f6\u95f4\u51c6\u5907\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n<p>\u603b\u800c\u8a00\u4e4b\uff0c\u5e73\u8861\u60a8\u7684\u996e\u98df\u53ef\u80fd\u610f\u5473\u7740\u5e73\u8861\u60a8\u7684\u65e5\u7a0b\u3002\u8425\u517b\u5e76\u4e0d\u9700\u8981\u5927\u91cf\u7684\u8ba1\u5212\u548c\u51c6\u5907\u2014\u2014\u65e9\u4e0a\u82b1\u4e0a 15 \u6216 20 \u5206\u949f\u51c6\u5907\u9910\u996d\u5c31\u80fd\u5e26\u6765\u5f88\u5927\u7684\u6539\u53d8\u3002\u5728\u661f\u671f\u5929\u82b1\u4e0a\u4e00\u4e24\u4e2a\u5c0f\u65f6\u7684\u65f6\u95f4\u5c31\u80fd\u628a\u4e00\u661f\u671f\u9700\u8981\u7684\u98df\u7269\u51c6\u5907\u597d\u3002\u53d1\u73b0\u6700\u9002\u5408\u60a8\u65e5\u7a0b\u7684\u8ba1\u5212\u5e76\u575a\u6301\u6267\u884c\u3002<\/p>\n<p>\u8425\u517b\u4e30\u5bcc\u7684\u81b3\u98df\u8c8c\u4f3c\u9700\u8981\u82b1\u8d39\u5f88\u591a\u65f6\u95f4\uff0c\u4f46\u5374\u80fd\u4e3a\u60a8\u63d0\u4f9b\u8fce\u63a5\u7e41\u5fd9\u751f\u6d3b\u6240\u9700\u7684\u80fd\u91cf\u3002\u5728\u611f\u53d7\u5230\u8425\u517b\u4e3a\u60a8\u5e26\u6765\u7684\u5145\u6c9b\u80fd\u91cf\u548c\u9ad8\u5ea6\u6ce8\u610f\u529b\u540e\uff0c\u60a8\u4f1a\u53d1\u73b0\u82b1\u65f6\u95f4\u51c6\u5907\u8425\u517b\u81b3\u98df\u5176\u5b9e\u80fd\u4e3a\u60a8\u8282\u7701\u65f6\u95f4\u3002<\/p>\n<div  class='togglecontainer av-179u6t2-ffc049d4a9f154a56bc2f9983a352003  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-jnvrli-433f2bdd740ef4664b9428fa02c3ec78'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/healthy-eating-on-the-go\">https:\/\/www.healthline.com\/nutrition\/healthy-eating-on-the-go<\/a><\/p>\n<p><a href=\"https:\/\/www.oneyoumerton.org\/2018\/03\/27\/nutrition-on-the-go\/\">https:\/\/www.oneyoumerton.org\/2018\/03\/27\/nutrition-on-the-go\/<\/a><\/p>\n<p><a href=\"https:\/\/www.menshealth.com\/nutrition\/a39946795\/maximize-your-on-the-go-nutrition\/\">https:\/\/www.menshealth.com\/nutrition\/a39946795\/maximize-your-on-the-go-nutrition\/<\/a><\/p>\n<p><a href=\"https:\/\/open.maricopa.edu\/nutritionessentials\/chapter\/essential-nutrients\/\">https:\/\/open.maricopa.edu\/nutritionessentials\/chapter\/essential-nutrients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/six-essential-nutrients\">https:\/\/www.healthline.com\/health\/food-nutrition\/six-essential-nutrients<\/a><\/p>\n<p><a href=\"https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups\">https:\/\/www.usda.gov\/media\/blog\/2017\/09\/26\/back-basics-all-about-myplate-food-groups<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes\">https:\/\/my.clevelandclinic.org\/health\/diagnostics\/21790-electrolytes<\/a><\/p>\n<p><a href=\"https:\/\/www.insider.com\/guides\/health\/diet-nutrition\/how-to-get-electrolytes\">https:\/\/www.insider.com\/guides\/health\/diet-nutrition\/how-to-get-electrolytes<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u996e\u98df\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u652f\u67f1\u3002\u5b83\u4e3a\u60a8\u63d0\u4f9b\u5728\u4e00\u6574\u5929\u4e13\u6ce8\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u3001\u5e2e\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4fdd\u6301\u6700\u4f73\u72b6\u6001\uff0c\u5e76\u4e3a\u60a8\u7684\u8eab\u4f53\u4ece\u4e8b\u5404\u79cd\u6d3b\u52a8\u63d0\u4f9b\u80fd\u91cf\u3002 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