{"id":70323,"date":"2022-06-16T10:00:11","date_gmt":"2022-06-16T16:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70323"},"modified":"2022-07-18T11:38:26","modified_gmt":"2022-07-18T17:38:26","slug":"mental-health-tips","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/mental-health-tips\/","title":{"rendered":"\u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u7684\u827a\u672f\uff1a\u9002\u7528\u4e8e\u5fd9\u788c\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u6280\u5de7"},"content":{"rendered":"

\"mindfulness\"<\/p>\n

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\u5fc3\u7406\u5065\u5eb7\u5e94\u8be5\u662f\u6bcf\u5929\u90fd\u8981\u7167\u987e\u7684\u9996\u8981\u4efb\u52a1\u3002<\/p>\n

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\u6839\u636e\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a\u6700\u8fd1\u8fdb\u884c\u7684\u4e00\u9879\u6c11\u610f\u8c03\u67e5\uff0c\u7f8e\u56fd\u6210\u5e74\u4eba\u7684\u538b\u529b\u6b63\u5728\u6500\u5347\u3002\u800c\u8fd9\u4e2a\u95ee\u9898\u4e0d\u4ec5\u4ec5\u5b58\u5728\u4e8e\u7f8e\u56fd\uff0c\u4e5f\u5b58\u5728\u4e8e\u4e16\u754c\u7684\u5404\u4e2a\u89d2\u843d\u3002\u4f46\u8bb8\u591a\u6210\u5e74\u4eba\u65e0\u6cd5\u7cbe\u786e\u6307\u51fa\u4ed6\u4eec\u7684\u538b\u529b\u6765\u6e90\u3002\u7136\u800c\uff0c\u901a\u5e38\u538b\u529b\u53ef\u4ee5\u8ffd\u6eaf\u5230\u4e00\u4e2a\u5171\u540c\u70b9\uff1a\u65f6\u95f4\u3002\u00a0 \u66f4\u5177\u4f53\u5730\u8bf4\uff0c\u662f\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u3002\u8c01\u4e0d\u89c9\u5f97\u751f\u6d3b\u4e2d\u6765\u81ea\u56db\u9762\u516b\u65b9\u7684\u8d23\u4efb\u8ba9\u6211\u4eec\u5fd9\u5f97\u4e0d\u53ef\u5f00\u4ea4\u5462\uff1f<\/p>\n

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\u4f8b\u5982\uff0c\u60f3\u50cf\u4e00\u4e0b\uff1a\u5f53\u60a8\u4eab\u53d7\u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u2014\u2014\u7528\u4e00\u4e2a\u5c0f\u65f6\u8ffd\u6c42\u55dc\u597d\u3001\u8bfb\u672c\u597d\u4e66\u3001\u6216 \u5c0f\u61a9\u4e00\u756a<\/a>\uff0c\u8fd9\u4e9b\u6d3b\u52a8\u5f88\u53ef\u80fd\u4f1a\u4f34\u968f\u4e00\u4e9b\u7f6a\u6076\u611f\u2014\u2014\u60a8\u4f1a\u56e0\u6ca1\u6709 \u201c\u751f\u4ea7\u529b\u201d \u6216\u63a8\u8fdf\u5176\u5b83\u4efb\u52a1\u800c\u611f\u5230\u5185\u759a\u3002\u6b64\u7f6a\u6076\u611f\u4f1a\u4ea7\u751f\u60c5\u611f\u51b2\u7a81\uff0c\u8ba9\u60a8\u611f\u53d7\u5230\u6bd4\u8bf8\u591a\u8d23\u4efb\u672c\u8eab\u66f4\u591a\u7684\u538b\u529b\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u5373\u4fbf\u60a8\u6709\u65f6\u95f4\u7167\u987e\u81ea\u6211\uff0c\u60a8\u4e5f\u53ef\u80fd\u89c9\u5f97<\/em>\u60a8\u6ca1\u6709\u65f6\u95f4\u3002<\/p>\n

\u60a8\u80fd\u5982\u4f55\u6d88\u9664\u56e0\u81ea\u6211\u7167\u987e\u4ea7\u751f\u7684\u7f6a\u6076\u611f\uff0c\u8fdb\u800c\u9664\u53bb\u7531\u6b64\u4ea7\u751f\u7684\u538b\u529b\u5462\uff1f\u901a\u5e38\u6b63\u5ff5<\/a>\u80fd\u5e2e\u52a9\u60a8\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n

\u653e\u6162\u811a\u6b65\u5e76\u5728\u6bcf\u9879\u4efb\u52a1\u4e4b\u95f4\u63d0\u9192\u81ea\u5df1\u5b8c\u6210\u8fd9\u9879\u4efb\u52a1\u7684\u539f\u56e0\u3002\u00a0\u00a0 \u65e0\u8bba\u662f\u5de5\u4f5c\u9879\u76ee\u3001\u51cf\u538b\u65f6\u95f4\u6216\u51c6\u5907\u665a\u9910\uff0c\u4e86\u89e3\u4e3a\u4ec0\u4e48\u6b64\u9879\u4efb\u52a1\u503c\u5f97\u60a8\u82b1\u65f6\u95f4\u6781\u5176\u91cd\u8981\u3002\u56e0\u6b64\uff0c\u5728\u8fdb\u884c\u4e0b\u4e00\u4e2a\u5f85\u529e\u4e8b\u9879\u4e4b\u524d\uff0c\u8bf7\u6df1\u547c\u5438\u5e76\u601d\u8003\u6267\u884c\u4efb\u52a1\u7684\u539f\u56e0\u3002<\/p>\n

\u5728\u5fd9\u788c\u884c\u7a0b\u4e2d\u6392\u51fa\u4f18\u5148\u987a\u5e8f\u5e76\u7ec3\u4e60\u81ea\u6211\u7167\u987e\u7684 10 \u4e2a\u6280\u5de7<\/strong><\/h2>\n

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    \n
  1. \u5efa\u7acb\u89c4\u5f8b\u4f5c\u606f\u5e76\u575a\u6301\u6267\u884c\uff1a<\/strong>\u826f\u597d\u7684\u7761\u7720\u3001\u8425\u517b\u4e30\u5bcc\u7684\u996e\u98df\u4ee5\u53ca\u89c4\u5f8b\u8fd0\u52a8\u3002\u8fd9\u4e9b\u751f\u6d3b\u4e60\u60ef\u80fd\u591f\u5e2e\u52a9\u60a8\u63d0\u5347\u65e5\u5e38\u751f\u6d3b\u7684\u5fc3\u7406\u5065\u5eb7\u548c\u60c5\u7eea\u3002\u60a8\u4f1a\u4f53\u9a8c\u5230\u4ec0\u4e48\u6539\u53d8\u5462\uff1f\u60a8\u82e5\u60f3\u4f53\u9a8c\u8fd9\u4e9b\u6539\u53d8\u5e26\u6765\u7684\u76ca\u5904\uff0c\u60a8\u5fc5\u987b\u575a\u6301\u4e0d\u61c8\uff1b\u800c\u575a\u6301\u4e0d\u61c8\u7684\u884c\u52a8\u9700\u8981\u89c4\u5f8b\u4f5c\u606f\u52a0\u4ee5\u652f\u6301\u3002
    \n\u65e0\u8bba\u662f\u51b3\u5fc3\u6bcf\u4e2a\u65e9\u6668\u9a91\u811a\u8e0f\u8f66\u4e0a\u73ed\u6216\u662f\u8ba2\u7acb\u4e25\u683c\u7684\u5c31\u5bdd\u65f6\u95f4\uff0c\u8bf7\u5c3d\u53ef\u80fd\u5c06\u8fd9\u4e9b\u4e60\u60ef\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u5f53\u4e2d\uff0c\u4ee5\u4fc3\u8fdb\u7a33\u5b9a\u7684\u7761\u7720\uff08\u6bcf\u665a\u81f3\u5c11\u4e03\u4e2a\u5c0f\u65f6\uff09\u3001\u826f\u597d\u7684\u751f\u6d3b\u4e60\u60ef\u548c\u4e30\u5bcc\u8425\u517b\u7684\u996e\u98df\u3002\u5982\u679c\u60a8\u60f3\u8981\u5728\u6bcf\u5468\u65e5\u51c6\u5907\u4e00\u5468\u7684\u81b3\u98df\uff0c\u8bf7\u575a\u6301\u60a8\u7684\u884c\u52a8\uff01\u8fd9\u4e9b\u6bcf\u65e5\u548c\u6bcf\u5468\u7684\u89c4\u5f8b\u4f5c\u606f\u5c06\u4f1a\u4f7f\u60a8\u7684\u751f\u6d3b\u66f4\u6709\u67b6\u6784\uff0c    \u8ba9\u60a8\u5373\u4fbf\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u4e5f\u80fd\u6392\u51fa\u751f\u6d3b\u7684\u4f18\u5148\u987a\u5e8f<\/a>\u3002<\/li>\n
  2. \u5b89\u6392\u65f6\u95f4\u8fd0\u52a8\uff1a<\/strong>\u8fd0\u52a8\u7684\u76ca\u5904\u6709\u65f6\u597d\u5f97\u4ee4\u4eba\u96be\u4ee5\u7f6e\u4fe1\uff0c\u4f46\u662f\u5b83\u786e\u5b9e\u80fd\u6709\u6548\u5e2e\u52a9\u751f\u7406\u548c\u5fc3\u7406\u5065\u5eb7\u3002\u60a8\u6216\u8bb8\u5bf9\u65e5\u5e38\u8fd0\u52a8\u7684\u751f\u7406\u76ca\u5904\u5341\u5206\u719f\u6089\uff0c\u4f46\u60a8\u77e5\u9053\u5417\uff1f\u6bcf\u5929 30 \u5206\u949f\u7684\u8fd0\u52a8\u4e5f\u80fd\u63d0\u5347\u60a8\u7684\u60c5\u7eea\u3001\u964d\u4f4e\u538b\u529b\u5e76\u51cf\u5c11\u7126\u8651\u6c34\u5e73<\/a>\u3002
    \n\u8fd9\u4e0d\u4ee3\u8868\u60a8\u9700\u8981\u8fdb\u884c 30 \u5206\u949f\u7684\u9ad8\u5f3a\u5ea6\u3001\u51fa\u6c57\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u60a8\u53ef\u4ee5\u8fdb\u884c\u7b80\u5355\u7684\u65e5\u5e38\u8fd0\u52a8\uff0c\u50cf\u662f\u8d70\u8def\u6216\u9a91\u811a\u8e0f\u8f66\u4e0a\u73ed\u6216\u4f7f\u7528\u8dd1\u6b65\u673a\u3002\u5982\u679c\u60a8\u60f3\u5584\u7528\u65f6\u95f4\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u9009\u62e9\u9002\u5408\u529e\u516c\u5ba4\u4f7f\u7528\u7684\u5065\u8eab\u8f66\uff01<\/li>\n
  3. \u7ec3\u4e60\u6b63\u5ff5\uff1a<\/strong>\u5982\u679c\u60a8\u66fe\u7ecf\u60f3\u5c1d\u8bd5\u51a5\u60f3<\/a>\uff0c\u4f46\u56e0\u4e3a\u9700\u8981\u6295\u5165\u5927\u91cf\u7684\u5fc3\u529b\u6216\u65f6\u95f4\u800c\u4f5c\u7f62\uff0c\u90a3\u4e48\u6b63\u5ff5\u53ef\u80fd\u662f\u4e2a\u597d\u9009\u62e9\u3002\u6b63\u5ff5\u2014\u2014\u7ec3\u4e60\u6b63\u5ff5\u2014\u2014\u4ee3\u8868\u521b\u9020\u5bf9\u5f53\u4e0b\u7684\u610f\u8bc6\u3002\u6700\u597d\u7684\u90e8\u5206\u662f\u4ec0\u4e48\uff1f\u65e0\u8bba\u60a8\u9009\u62e9\u4e13\u6ce8\u4e8e\u54ea\u4e2a\u65f6\u523b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5c06\u6b63\u5ff5\u5e26\u5165\u4efb\u4f55\u6d3b\u52a8\u6216\u4efb\u52a1\u3002
    \n\u7b2c\u4e00\u6b65\u662f\u63a7\u5236\u60a8\u7684\u547c\u5438\u3002\u95ed\u4e0a\u60a8\u7684\u53cc\u773c\u5e76\u5f00\u59cb\u63a7\u5236\u60a8\u7684\u547c\u5438\uff0c\u5c06\u547c\u5438\u6162\u4e0b\u6765\u3002\u5c1d\u8bd5\u4e13\u6ce8\u4e8e\u7a7a\u6c14\u5145\u6ee1\u80ba\u90e8\u7684\u611f\u89c9\u3002\u5f53\u60a8\u7741\u5f00\u53cc\u773c\uff0c\u5c06\u8fd9\u4e2a\u610f\u8bc6\u5e26\u5230\u60a8\u6b63\u5728\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u4e0a\u3002\u00a0 \u5982\u679c\u60a8\u5728\u5403\u996d\uff0c\u8bf7\u4e13\u6ce8\u4e8e\u6bcf\u4e00\u53e3\u98df\u7269\u5e26\u7ed9\u60a8\u7684\u611f\u53d7\u548c\u5473\u89c9\u3002\u5982\u679c\u60a8\u5728\u6da6\u9970\u9694\u5929\u8981\u7528\u7684\u6f14\u793a\u6587\u7a3f\uff0c\u8bf7\u7528\u5fc3\u5730\u6dfb\u52a0\u6bcf\u4e2a\u6ce8\u91ca\u548c\u5e7b\u706f\u7247\u3002<\/li>\n
  4. \u5c1d\u8bd5\u6e10\u8fdb\u5f0f\u653e\u677e\uff1a<\/strong>\u5927\u5bb6\u5bf9\u51a5\u60f3\u6709\u4e00\u4e2a\u666e\u904d\u7684\u8bef\u89e3\uff0c\u8ba4\u4e3a\u5176\u9700\u8981\u5927\u91cf\u3001\u4e0d\u95f4\u65ad\u7684\u65f6\u95f4\u548c\u7279\u5b9a\u7684\u5730\u70b9\u3002\u8fdb\u5165\u6e10\u8fdb\u5f0f\u653e\u677e\uff0c\u4e5f\u79f0\u4e3a\u6e10\u8fdb\u5f0f\u808c\u8089\u653e\u677e\uff08\u6216 PMR\uff09\u3002\u53ea\u9700\u8981 10\uff0d15 \u5206\u949f\u548c\u4e00\u4e2a\u53ef\u4ee5\u8eba\u4e0b\u7684\u5730\u65b9\uff0c\u60a8\u5c31\u53ef\u4ee5\u8fdb\u884c\u6e10\u8fdb\u5f0f\u808c\u8089\u653e\u677e\u3002\uff08\u5982\u679c\u60a8\u53ef\u4ee5\u5173\u706f\uff0c\u4fbf\u518d\u597d\u4e0d\u8fc7\u4e86\uff01\uff09
    \n\u5728\u6e10\u8fdb\u5f0f\u808c\u8089\u653e\u677e\u65f6\uff0c\u60a8\u5c06\u5982\u5176\u540d\u8fdb\u884c\u64cd\u4f5c\uff1a\u6309\u5e8f\u653e\u677e\u6bcf\u4e2a\u808c\u8089\u7fa4\u3002\u4ece\u811a\u5f00\u59cb\uff0c\u5c3d\u53ef\u80fd\u5730\u6536\u7d27\u808c\u8089\uff0c\u7ef4\u6301\uff0c\u7136\u540e\u677e\u5f00\u3002\u5728\u60a8\u91ca\u653e\u808c\u8089\u65f6\uff0c\u547c\u6c14\u3002\u8981\u5b8c\u6210\u6b64\u8fc7\u7a0b\uff0c\u60a8\u5c06\u5bf9\u6bcf\u4e2a\u808c\u8089\u7fa4\u91cd\u590d\u6b64\u5faa\u73af\uff0c\u9010\u6e10\u5411\u4e0a\u79fb\u52a8\u60a8\u7684\u8eab\u4f53\u3002\u6b64\u7ec3\u4e60\u53ef\u4ee5\u7528\u6765\u5e2e\u52a9\u8eab\u4f53\u4f11\u606f\u5e76\u7f13\u89e3\u538b\u529b\u548c\u7126\u8651\u3002<\/li>\n
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  6. \u5199\u65e5\u8bb0\uff1a<\/strong>\u5199\u65e5\u8bb0\u662f\u4e2a\u5145\u6ee1\u610f\u4e49\u7684\u6d3b\u52a8\uff0c\u4f46\u662f\u5927\u591a\u6570\u4eba\u5e76\u6ca1\u6709\u5199\u65e5\u8bb0\u7684\u4e60\u60ef\u3002\u60a8\u7684\u65e5\u8bb0\u53ef\u4ee5\u7528\u4efb\u4f55\u60a8\u559c\u6b22\u7684\u5f62\u5f0f\u3002\u5982\u679c\u60a8\u60f3\u8981\u4fdd\u6301\u6b63\u9762\u601d\u8003\uff0c\u611f\u6069\u65e5\u8bb0\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4e13\u6ce8\u4e8e\u751f\u6d3b\u4e2d\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u9700\u8981\u4e00\u4e2a\u7a7a\u95f4\u6765\u53d1\u6cc4\u5fc3\u60c5\u3001\u6574\u7406\u601d\u7eea\u6216\u7eaa\u5f55\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u60a8\u90fd\u53ef\u4ee5\u5199\u5728\u65e5\u8bb0\u4e2d\u3002\u5199\u4f5c\u53ef\u4ee5\u5ba3\u6cc4\u60c5\u7eea\uff0c\u5e2e\u52a9\u60a8\u91ca\u653e\u767d\u5929\u79ef\u7d2f\u7684\u8d1f\u9762\u60f3\u6cd5\u548c\u60c5\u7eea\u3002<\/li>\n
  7. \u5584\u7528\u8fdc\u7a0b\u533b\u7597\uff1a<\/strong>\u5728\u7ba1\u7406\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u65f6\uff0c\u6ca1\u6709\u4eba\u6bd4\u6267\u7167\u7684\u4e13\u4e1a\u4eba\u58eb\u66f4\u80fd\u591f\u4e3a\u60a8\u63d0\u4f9b\u534f\u52a9\u3002\u00a0 \u4e0d\u5e78\u7684\u662f\uff0c\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u6709\u65f6\u95f4\u8fdb\u884c\u6cbb\u7597\u3002\u4f46\u597d\u6d88\u606f\u662f\uff1a\u8fdc\u7a0b\u533b\u7597\u548c\u5728\u7ebf\u6cbb\u7597\u7684\u9009\u9879\u4e0d\u80dc\u679a\u4e3e\uff0c\u627e\u5230\u9002\u5408\u60a8\u65e5\u7a0b\u5b89\u6392\u7684\u6cbb\u7597\u5e08\u518d\u7b80\u5355\u4e0d\u8fc7\u4e86\u3002\u5982\u679c\u60a8\u8ba4\u4e3a\u80fd\u4ece\u4e13\u4e1a\u4eba\u58eb\u7684\u534f\u52a9\u4e2d\u53d7\u76ca\uff0c\u522b\u56e0\u5de5\u4f5c\u65e5\u7684\u989d\u5916\u901a\u52e4\u963b\u6b62\u60a8\u91c7\u53d6\u884c\u52a8\u3002\u6211\u4eec\u6d3b\u5728\u4e00\u4e2a\u6570\u5b57\u4e16\u754c\u4e2d\uff0c\u60a8\u4e0d\u59a8\u5584\u7528\u8eab\u8fb9\u7684\u7f8e\u597d\u8d44\u6e90\u3002<\/li>\n
  8. \u653e\u4e0b\u624b\u673a\uff08\u6216\u7b14\u8bb0\u672c\u7535\u8111\uff09\uff1a<\/strong>\u60a8\u662f\u5426\u8bb0\u5f97\uff0c\u60a8\u66fe\u7ecf\u4e0d\u9700\u8981\u624b\u673a\u3001\u968f\u65f6\u90fd\u9700\u8981\u4f7f\u7528\u7b14\u8bb0\u578b\u7684\u65e5\u5b50\uff1f\u60a8\u53ef\u80fd\u5076\u5c14\u4f1a\u6000\u5ff5\u90a3\u4e9b\u7b80\u5355\u7f8e\u597d\u7684\u65e5\u5b50\u3002\u867d\u7136\u667a\u6167\u578b\u624b\u673a\u3001\u7b14\u8bb0\u672c\u7535\u8111\u548c\u5176\u5b83\u8bbe\u5907\u5341\u5206\u6709\u6548\u4e14\u65b9\u4fbf\uff0c\u5b83\u4eec\u4e5f\u4e3a\u6211\u4eec\u7684\u751f\u6d3b\u5e26\u6765\u4e86\u4e0d\u4fbf\u3002\u65e0\u8bba\u662f\u5bf9\u6297\u5728\u9910\u684c\u4e0a\u67e5\u770b\u5de5\u4f5c\u7535\u5b50\u90ae\u4ef6\u6216 Slack \u9891\u9053\u3001\u5728\u5e8a\u4e0a\u6d4f\u89c8\u793e\u7fa4\u5a92\u4f53\u7684\u8bf1\u60d1\uff0c\u60a8\u7684\u8bbe\u5907\u5f88\u6709\u53ef\u80fd\u5df2\u7ecf\u8fdb\u5165\u4e86\u751f\u6d3b\u4e2d\u51e0\u4e4e\u6bcf\u4e2a\u90e8\u5206\u3002\u8fd9\u4f1a\u589e\u52a0\u60a8\u5728\u5de5\u4f5c\u4e2d\u611f\u53d7\u5230\u7684\u538b\u529b\uff0c\u4ea7\u751f FOMO\uff08\u5bb3\u9519\u5931\u6050\u60e7\u6b63\uff09\uff0c\u4e14\u901a\u5e38\u5bf9\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u7522\u751f\u8d1f\u9762\u7684\u5f71\u54cd\u3002\u6240\u4ee5\u8bf7\u8003\u8651\u6682\u65f6\u8df3\u8131\u7535\u5b50\u8bbe\u5907\uff0c\u597d\u597d\u4f11\u606f\u4e00\u4e0b<\/a>\u3002\u5728\u7761\u524d\u5173\u95ed\u7535\u5b50\u8bbe\u5907\uff1b\u6216\u5728\u665a\u4e0a\u51fa\u95e8\u6563\u6b65\u65f6\uff0c\u5c06\u8fd9\u4e9b\u8bbe\u5907\u7559\u5728\u5bb6\u4e2d\u3002\u77ed\u6682\u5730\u8fdc\u79bb\u865a\u62df\u4e16\u754c\u53ef\u80fd\u662f\u60a8\u4e0d\u77e5\u9053\u81ea\u5df1\u9700\u8981\u7684\u4f11\u606f\u65b9\u5f0f\u3002<\/li>\n
  9. \u786e\u4fdd\u62e5\u6709 \u201c\u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u201d\uff1a<\/strong>\u65e0\u8bba\u60a8\u7684\u5e74\u7eaa\u6216\u804c\u4e1a\u4e3a\u4f55\uff0c\u6bcf\u5929\u4e3a\u81ea\u5df1\u8ba1\u5212\u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u6781\u5176\u91cd\u8981\u3002\u5e76\u4e0d\u4ee3\u8868\u60a8\u9700\u8981\u8fdb\u884c\u7cbe\u5fc3\u8bbe\u8ba1\u7684\u6d3b\u52a8\u3002 \u201c\u79c1\u4eba\u4e13\u5c5e\u65f6\u95f4\u201d \u53ef\u4ee5\u53ea\u662f\u70f9\u996a\u665a\u9910<\/a>\u3001\u6563\u6b65 15 \u5206\u949f\uff0c\u6216\u662f\u753b\u4e00\u67b6\u6a21\u578b\u98de\u673a\u3002\u53ea\u8981\u505a\u662f\u60a8\u60f3\u505a\u7684\u4e8b\uff0c\u505a\u4ec0\u4e48\u5e76\u4e0d\u91cd\u8981\u3002<\/li>\n
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    \n

    https:\/\/www.sciencedaily.com\/releases\/2015\/02\/150225094321.htm<\/a><\/p>\n

    https:\/\/www.goodtherapy.org\/blog\/study-explores-how-busy-schedules-affect-well-being-0226151<\/a><\/p>\n

    https:\/\/mhanational.org\/31-tips-boost-your-mental-health<\/a><\/p>\n

    https:\/\/www.mentalhealthfirstaid.org\/2019\/08\/how-to-practice-self-care-on-a-busy-schedule\/<\/a><\/p>\n

    https:\/\/www.verywellmind.com\/how-the-glorification-of-busyness-impacts-our-well-being-4175360<\/a><\/p>\n

    https:\/\/idontmind.com\/journal\/6-mental-health-habits-for-your-busy-schedule<\/a><\/p>\n

    https:\/\/crossroadshealth.org\/prioritizing-mental-wellness-in-different-parts-of-your-life\/<\/a><\/p>\n

    https:\/\/www.verywellmind.com\/when-and-how-to-take-a-mental-health-day-3144754<\/a><\/p>\n

    https:\/\/www.apa.org\/news\/press\/releases\/stress\/2022\/march-2022-survival-mode<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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