{"id":70210,"date":"2022-05-26T12:00:37","date_gmt":"2022-05-26T18:00:37","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70210"},"modified":"2022-06-21T13:52:10","modified_gmt":"2022-06-21T19:52:10","slug":"health-tips-for-all-ages","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/health-tips-for-all-ages\/","title":{"rendered":"\u7acb\u5373\u4f9d\u5faa\u8fd9\u4e9b\u9002\u5408\u5404\u5e74\u9f84\u5c42\u7684\u5065\u5eb7\u79d8\u8bc0\u6765\u5efa\u7acb\u6b63\u786e\u7684\u4e60\u60ef"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70199\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_276487323.jpeg\" alt=\"exercise and aging\" width=\"835\" height=\"515\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_276487323.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_276487323-400x247.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/foundational-health\/\">\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u57fa\u672c\u77e5\u8bc6<\/a>\u2014\u2014\u5c31\u7b97\u4e0d\u5b8c\u5168\u61c2\uff0c\u4e5f\u5927\u6982\u77e5\u9053\u7ef4\u6301\u5065\u5eb7\u7684\u7406\u8bba\u3002\u8425\u517b\u996e\u98df\u3001\u7ecf\u5e38\u8fd0\u52a8\u953b\u70bc\u3001\u62e5\u6709\u8db3\u591f\u7761\u7720\uff0c\u7b49\u7b49\u3002\u4e0d\u8fc7\uff0c\u5927\u90e8\u5206\u4eba\u5728\u6267\u884c\u5e76\u517b\u6210\u8fd9\u4e9b\u4e60\u60ef\u4e0a\u90fd\u5b58\u5728\u8fdb\u6b65\u7684\u7a7a\u95f4\u3002\u8fd9\u5176\u5b9e\u5f88\u6b63\u5e38\u3002\u6bd5\u7adf\uff0c\u6ca1\u6709\u4eba\u662f\u5b8c\u7f8e\u7684\uff0c\u800c\u4e14\u5728\u751f\u6d3b\u4e0a\u505a\u51fa\u6539\u53d8\u6709\u65f6\u5019\u771f\u7684\u5f88\u56f0\u96be\uff0c\u5c24\u5176\u662f\u60f3\u8981\u4fee\u6539\u591a\u5e74\u6765\u5df2\u7ecf\u517b\u6210\u7684\u751f\u6d3b\u4e60\u60ef\u66f4\u662f\u5982\u6b64\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff1a\u65e0\u8bba\u60a8\u591a\u4e45\u4ee5\u6765\u4e00\u76f4\u65e0\u89c6\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef\u7684\u6539\u5584\uff0c\u62e5\u6709\u5065\u5eb7\u4e0d\u5206\u5e74\u9f84\uff0c\u4efb\u4f55\u5e74\u7eaa\u7684\u4eba\u90fd\u80fd\u652f\u6301\u8eab\u4f53\u5065\u5eb7\u3002\u4e3a\u6d3b\u51fa\u6700\u68d2\u7684\u4eba\u751f\u8e0f\u51fa\u7b2c\u4e00\u6b65\u6c38\u8fdc\u4e0d\u5acc\u665a\u3002<\/p>\n<p>\u8bb8\u591a\u4eba\uff08\u5c24\u5176\u662f\u4e2d\u5e74\u4ee5\u4e0a\uff09\u8ba4\u4e3a\u4ed6\u4eec\u5df2\u7ecf\u6765\u4e0d\u53ca\u5728\u8fc8\u5411\u5065\u5eb7\u7684\u8def\u7a0b\u4e0a\u6539\u9053\u6216\u53cd\u6094\uff1b\u4ed6\u4eec\u8ba4\u4e3a\u5c31\u7b97\u4ed6\u4eec\u5728\u751f\u6d3b\u4e0a\u505a\u51fa\u4e86\u6539\u53d8\u4e5f\u4e3a\u65f6\u5df2\u665a\uff0c\u4ed6\u4eec\u4e00\u5b9a\u770b\u4e0d\u5230\u5065\u5eb7\u7684\u76ca\u5904\u3002\u4e0d\u8fc7\uff0c\u7814\u7a76\u663e\u793a\uff0c\u65e0\u8bba\u5e74\u9f84\u8001\u5e7c\uff0c\u6211\u4eec\u90fd\u80fd\u5728\u5065\u5eb7\u7684\u751f\u6d3b\u6539\u53d8\u4e0a\u4eab\u6709\u76ca\u5904\u3002<\/p>\n<p>\u6362\u53e5\u8bdd\u8bf4\uff0c\u5f00\u59cb\u505a\u51fa\u7167\u987e\u4e2a\u4eba\u5065\u5eb7\u548c\u5b66\u4e60\u5982\u4f55\u7167\u987e\u8eab\u4f53\u7684\u77e5\u8bc6\u6c38\u8fdc\u4e0d\u5acc\u8fdf\u3002\u800c\u505a\u51fa\u6539\u53d8\u7684\u7b2c\u4e00\u6b65\u5c31\u662f\u5b66\u4e60\u652f\u6301\u8fd9\u4efd\u8bba\u70b9\u7684\u79d1\u5b66\u77e5\u8bc6\uff0c\u63a5\u7740\uff0c\u5728\u5404\u4e2a\u5e74\u9f84\u5c42\u4e2d\u5c06\u8fd9\u4e9b\u5065\u5eb7\u79d8\u8bc0\u8fd0\u7528\u5728\u60a8\u7684\u8eab\u4f53\u548c\u5fc3\u7406\u5065\u5eb7\u4e0a\u3002<\/p>\n<h2><strong>\u795e\u7ecf\u53ef\u5851\u6027\uff1a\u4e60\u60ef\u3001\u6539\u53d8\u548c\u4e0d\u65ad\u6210\u719f\u7684\u5927\u8111 <\/strong><\/h2>\n<p>\u4eba\u7c7b\u5f88\u4f9d\u8d56\u4e60\u60ef\u3002\u6211\u4eec\u6bcf\u5929\u7684\u751f\u6d3b\u90fd\u6709\u7740\u56fa\u5b9a\u7684\u89c4\u5f8b\u2014\u2014\u5403\u996d\u3001\u5de5\u4f5c\u3001\u7761\u89c9\u548c\u5174\u8da3\uff1b\u800c\u60a8\u5e94\u8be5\u4e5f\u6e05\u695a\uff0c\u8fd9\u4e9b\u4e60\u60ef\u5f88\u96be\u88ab\u820d\u5f03\u6216\u6539\u53d8\u3002<\/p>\n<p>\u8fd9\u80cc\u540e\u5b58\u5728\u795e\u7ecf\u5b66\u65b9\u9762\u7684\u539f\u56e0\u3002\u5728\u6211\u4eec\u91cd\u590d\u7279\u5b9a\u7684\u884c\u4e3a\u6216\u6d3b\u52a8\u65f6\uff0c\u6211\u4eec\u5927\u8111\u4e2d\u7684\u795e\u7ecf\u5143\u4f1a\u642d\u5efa\u65b0\u8fde\u7ed3\u4ee5\u8c03\u6574\u5b83\u4eec\u5bf9\u4e8e\u67d0\u79cd\u884c\u4e3a\u6216\u4e60\u60ef\u6240\u4f20\u9001\u7684\u76f8\u5173\u6c9f\u901a\u5bc6\u7801\u3002\u6240\u4ee5\uff0c\u8fd9\u4efd\u7279\u5b9a\u7684\u884c\u4e3a\u540d\u7b26\u5176\u5b9e\u5730\u70d9\u5370\u5728\u6211\u4eec\u7684\u8111\u4e2d\u3002<\/p>\n<p>\u8981\u6539\u6389\u8fd9\u4e9b\u6839\u6df1\u8482\u56fa\u7684\u4e60\u60ef\u975e\u5e38\u56f0\u96be\u2014\u2014\u4f46\u662f\u4e0d\u65e0\u53ef\u80fd\u3002\u6211\u4eec\u80fd\u6539\u53d8\u4e60\u60ef\u7684\u90e8\u5206\u539f\u56e0\u4e4b\u4e00\u4e0e\u795e\u7ecf\u53ef\u5851\u6027\u6709\u5173\uff0c\u5b57\u9762\u610f\u601d\u4ee3\u8868<a href=\"https:\/\/askthescientists.com\/neuroscience\/\">\u4eba\u4f53\u5927\u8111\u62e5\u6709\u505a\u51fa\u6539\u53d8\u7684\u80fd\u529b<\/a>\u3002<\/p>\n<p>\u4eba\u4f53\u5927\u8111\u4ece\u5a74\u5e7c\u513f\u65f6\u671f\u548c\u7ae5\u5e74\u65f6\u671f\uff0c\u751a\u81f3\u5230\u6210\u5e74\u521d\u671f\uff0c\u90fd\u5177\u6709\u4ee4\u4eba\u5403\u60ca\u7684\u53ef\u5851\u6027\uff1b\u8fd9\u4ee3\u8868\u6211\u4eec\u80fd\u5728\u8fd9\u4e9b\u9636\u6bb5\u8f7b\u6613\u6539\u53d8\u5e76\u53d1\u5c55\u5927\u8111\u4e2d\u7684\u8d44\u8baf\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u5927\u8111\u7684\u53ef\u5851\u8fc7\u7a0b\u5c06\u4f1a\u8d8a\u6765\u8d8a\u7f13\u6162\u3002\u79d1\u5b66\u5bb6\u8ba4\u4e3a\u5927\u8111\u53ef\u5851\u6027\u5927\u7ea6\u5728\u6211\u4eec 25 \u5c81\u65f6\u5b8c\u5168\u6d88\u5931\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u79d1\u5b66\u5bb6\u8ba4\u4e3a\u6211\u4eec\u5728 20 \u591a\u5c81\u65f6\uff0c\u5927\u8111\u4e2d\u7684\u6240\u6709\u8fde\u7ed3\u5c31\u5b8c\u5168\u53d1\u80b2\u5b8c\u6210\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u8fd1\u671f\u7814\u7a76\u5374\u6709\u4e0d\u4e00\u6837\u7684\u53d1\u73b0\u3002\u5927\u8111\u80fd\u5efa\u7acb\u65b0\u7684\u8fde\u7ed3\u3001\u521b\u9020\u65b0\u7684\u795e\u7ecf\u5143\uff0c\u5e76\u5728\u4efb\u4f55\u5e74\u7eaa\u6539\u53d8\u5b83\u4eec\u7684\u7ed3\u6784\u3002\u8fd9\u4e2a\u6539\u53d8\u8fc7\u7a0b\u53ef\u80fd\u56e0\u5e74\u9f84\u7684\u4e0d\u540c\u800c\u6709\u6240\u5dee\u5f02\uff0c\u4e0d\u8fc7\u8fd9\u6837\u7684\u6539\u53d8\u4ecd\u7136\u6709\u53ef\u80fd\u53d1\u751f\u3002<\/p>\n<p>\u6240\u4ee5\u4fd7\u8bdd\u8bf4\uff1a\u201c\u6c5f\u5c71\u6613\u6539\uff0c\u672c\u6027\u96be\u79fb\u201d\uff0c\u8fd9\u53ef\u5c31\u4e0d\u6b63\u786e\u4e86\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4eba\u7c7b\u5728\u4efb\u4f55\u5e74\u7eaa\u90fd\u80fd\u5efa\u7acb\u65b0\u7684\u4e60\u60ef\u6765\u652f\u6301\u6211\u4eec\u7684\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u6446\u8131\u574f\u4e60\u60ef\uff1a\u7acb\u5373\u820d\u5f03\u574f\u4e60\u60ef\u7684\u597d\u5904 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<\/strong><\/h2>\n<p>\u6211\u4eec\u5728\u6210\u5e74\u521d\u671f\u6240\u517b\u6210\u7684\u4e60\u60ef\u5c06\u5851\u9020\u4eba\u751f\u5f80\u540e\u7684\u5065\u5eb7\u72b6\u6001\uff0c\u800c\u6211\u4eec\u7f79\u60a3\u4e25\u91cd\u75be\u75c5\u7684\u98ce\u9669\u4f1a\u6839\u636e\u751f\u6d3b\u65b9\u5f0f\u7684\u4e0d\u540c\u800c\u6709\u6240\u53d8\u5316\u2014\u2014\u4e0d\u8fc7\uff0c\u8fd9\u4e9b\u5e76\u4e0d\u662f\u56fa\u5b9a\u7684\u7edf\u8ba1\u7ed3\u679c\u3002<\/p>\n<p>60 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href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u65e0\u8bba\u662f\u6bcf\u5929\u6563\u6b65\u3001\u808c\u529b\u8bad\u7ec3\u6216\u662f\u9ad8\u5f3a\u5ea6\u6709\u6c27\u8fd0\u52a8\uff0c\u8fd0\u52a8\u953b\u70bc\u5bf9\u4efb\u4f55\u5e74\u7eaa\u7684\u4eba\u800c\u8a00\u90fd\u975e\u5e38\u91cd\u8981<\/a>\u3002\u5e74\u5c11\u65f6\uff0c\u5927\u91cf\u7684\u4f53\u80fd\u8fd0\u52a8\u80fd\u589e\u8fdb\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u547c\u5438\u7cfb\u7edf\u5065\u5eb7\uff0c\u5e76\u5e2e\u52a9\u6211\u4eec\u5728\u5f80\u540e\u7684\u751f\u6d3b\u4e2d\u6301\u7eed\u7ef4\u6301\u826f\u597d\u7684\u5065\u5eb7\u72b6\u6001\u3002<br \/>\n\u5982\u679c\u60a8\u5904\u4e8e\u4e2d\u5e74\u6216\u4e2d\u5e74\u4ee5\u4e0a\u7684\u5e74\u7eaa\uff0c\u90a3\u4e48\u8fd0\u52a8\u4e5f\u540c\u7b49\uff08\u751a\u81f3\u66f4\u52a0\uff09\u91cd\u8981\u3002\u63d0\u5347\u8fd0\u52a8\u91cf\u6709\u52a9\u4e8e\u652f\u6301\u6574\u4f53\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u8eab\u4f53\u7684\u66f4\u591a\u529f\u80fd\u3002\u800c\u5bf9\u4e8e\u5e74\u957f\u7684\u6210\u4eba\u800c\u8a00\uff0c\u4f53\u80fd\u8fd0\u52a8\u53ef\u4ee5\u5e2e\u52a9\u7ef4\u6301\u808c\u8089\u7684\u5f3a\u58ee\u3001\u4fdd\u6301\u8eab\u4f53\u7075\u6d3b\uff0c\u5e76\u786e\u4fdd\u6211\u4eec\u80fd\u6301\u7eed\u6267\u884c\u6bcf\u5929\u7684\u5e94\u505a\u4e8b\u9879\u3002<\/li>\n<li><strong>\u8425\u517b\u996e\u98df\uff1a<\/strong>\u6211\u4eec\u7684\u996e\u98df\u4e60\u60ef\u51e0\u4e4e\u5f71\u54cd\u7740\u751f\u6d3b\u4e0a\u7684\u6bcf\u4e2a\u5c42\u9762\u3002\u98df\u7269\u5c31\u662f\u80fd\u91cf\uff0c\u800c\u6211\u4eec\u5fc5\u987b\u5728\u751f\u6d3b\u4e2d\u786e\u4fdd\u6211\u4eec\u80fd\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6b63\u5e38\u8fd0\u4f5c\u6240\u9700\u8981\u7684\u8425\u517b\u3002\u5728\u513f\u7ae5\u65f6\u671f\u3001\u9752\u5c11\u5e74\u65f6\u671f\u548c\u6210\u5e74\u521d\u671f\uff0c\u6211\u4eec\u7684\u996e\u98df\u4e3a\u8eab\u4f53\u63d0\u4f9b\u6210\u957f\u548c\u53d1\u5c55\u6240\u9700\u8981\u7684\u80fd\u91cf\u3002<br \/>\n\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u996e\u98df\u4e60\u60ef\u80fd\u5e2e\u52a9\u6211\u4eec\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff08\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u996e\u98df\u4e60\u60ef\u5c06\u56e0\u4eba\u800c\u5f02\uff09\uff0c\u5b83\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u6301\u7eed\u652f\u6301\u6574\u4f53\u5065\u5eb7\u3002<br \/>\n<a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u8fd8\u6709\uff0c\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u80fd\u8ba9\u6211\u4eec\u7684\u8eab\u4f53\u611f\u89c9\u826f\u597d<\/a>\u3002\u867d\u7136\u5173\u4e8e\u996e\u98df\u4e60\u60ef\u7684\u5b9e\u9a8c\u5f88\u96be\u6570\u636e\u5316\uff0c\u4e0d\u8fc7\uff0c\u8425\u517b\u996e\u98df\u8005\u901a\u5e38\u8ba4\u4e3a\u4ed6\u4eec\u7684\u8eab\u4f53\u5728\u4e00\u5929\u4e2d\u611f\u5230\u66f4\u6ee1\u8db3\u3001\u66f4\u6709\u6d3b\u529b\u3002\u800c\u8fd9\u4e5f\u662f\u6211\u4eec\u5728\u4efb\u4f55\u5e74\u9f84\u90fd\u80fd\u53d7\u76ca\u7684\u597d\u4e60\u60ef\u3002<\/li>\n<li><strong>\u4fdd\u6301\u5927\u8111\u7684\u7075\u6d3b\u5ea6\uff1a<\/strong>\u5728\u98ce\u666f\u4f18\u7f8e\u7684\u73af\u5883\u4e2d\u6563\u6b65\u3001\u9605\u8bfb\u4e66\u7c4d\u6216\u5b66\u4e60\u65b0\u7684\u6280\u80fd\u90fd\u662f\u4e00\u4e9b\u80fd\u5e2e\u52a9\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u4fdd\u6301\u5927\u8111\u7075\u6d3b\u5ea6\u7684\u6d3b\u52a8\u3002<a href=\"https:\/\/askthescientists.com\/cognitive-skills\/\">\u4eba\u7c7b\u7684\u5927\u8111\u5f88\u559c\u6b22\u65b0\u7684\u6311\u6218\uff0c\u90a3\u6211\u4eec\u4f55\u4e0d\u7ed9\u5b83\u4e00\u4e9b\u6311\u6218\u5462<\/a>\uff1f<br \/>\n\u6d3b\u5230\u8001\uff0c\u5b66\u5230\u8001\uff0c\u6211\u4eec\u90fd\u80fd\u4fdd\u6301\u5927\u8111\u7684\u7075\u6d3b\u6027\u3002 \u201c\u52a8\u8111\u201d\u80fd\u63d0\u5347\u795e\u7ecf\u53ef\u5851\u6027\u548c\u5927\u8111\u5728\u5e74\u9f84\u589e\u957f\u7684\u540c\u65f6\u6301\u7eed\u5b66\u4e60\u5e76\u6210\u957f\u7684\u80fd\u529b\uff0c\u800c\u4fdd\u6301\u52a8\u8111\u4e60\u60ef\u5e76\u7ed9\u4e88\u5927\u8111\u65b0\u7684\u6311\u6218\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u5728\u4e00\u751f\u4e2d\u7ef4\u6301\u9876\u5c16\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/li>\n<\/ul>\n<h2><strong>\u5728\u5e74\u7eaa\u589e\u957f\u7684\u8fc7\u7a0b\u4e2d\u7528\u6210\u957f\u601d\u7ef4\u4fdd\u6301\u6b63\u5ff5<\/strong><\/h2>\n<p>\u65e0\u8bba\u5e74\u9f84\u8001\u5e7c\uff0c\u6211\u4eec\u90fd\u5fc5\u987b\u62e5\u6709\u6301\u7eed\u6210\u957f\u7684\u601d\u7ef4\u6765\u7167\u987e\u6211\u4eec\u7684\u5065\u5eb7\uff1b\u8fd9\u8868\u793a\u6211\u4eec\u5e94\u8be5\u76f8\u4fe1\u5927\u5bb6\u90fd\u80fd\u7ee7\u7eed\u6539\u5584\u81ea\u5df1\u7684\u5065\u5eb7\u548c\u751f\u6d3b\u65b9\u5f0f\u3002\u53ea\u4e0d\u8fc7\uff0c\u8fd9\u5c06\u9700\u8981\u65f6\u95f4\u548c\u7cbe\u529b\u3002<\/p>\n<p>\u522b\u5fd8\u4e86\uff0c\u6211\u4eec\u4e0d\u9700\u8981\u4e00\u53e3\u6c14\u505a\u51fa\u6240\u6709\u6539\u53d8\uff0c\u6211\u4eec\u53ef\u4ee5\u4ece\u5c0f\u4e8b\u5f00\u59cb\u6539\u5584\uff0c\u6162\u6162\u8fc8\u5411\u66f4\u5927\u7684\u76ee\u6807\u3002\u8ffd\u6c42\u8fdb\u6b65\u7684\u8fc7\u7a0b\u96be\u514d\u4f1a\u72af\u4e0b\u9519\u8bef\uff0c\u91cd\u70b9\u662f\u6211\u4eec\u5982\u4f55\u9762\u5bf9\u5e76\u6539\u8fdb\u8fd9\u4e9b\u9519\u8bef\u3002\u60a8\u8fd8\u5728\u7b49\u4ec0\u4e48\uff1f\u4e0d\u7ba1\u8fdb\u6b65\u76ee\u6807\u5927\u5c0f\uff0c\u7acb\u5373\u8e0f\u51fa\u8fc8\u5411\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\u5427\uff01<\/p>\n<div  class='togglecontainer av-gw2l2-dc4e390e39f73bbef7f4f6f3f5572228  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-3athcm-ae52f58a33f281b625e50470d5c9e14b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><u><a href=\"https:\/\/www.nia.nih.gov\/health\/quitting-smoking-older-adults\">https:\/\/www.nia.nih.gov\/health\/quitting-smoking-older-adults<\/a><\/u><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/its-never-too-late-five-healthy-steps-at-any-age\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/its-never-too-late-five-healthy-steps-at-any-age<\/a><\/p>\n<p><a href=\"https:\/\/www.nextavenue.org\/never-too-late-improve-health\/\">https:\/\/www.nextavenue.org\/never-too-late-improve-health\/<\/a><\/p>\n<p><a href=\"https:\/\/news.brown.edu\/articles\/2014\/11\/age\">https:\/\/news.brown.edu\/articles\/2014\/11\/age<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/its-not-too-late-to-get-in-better-shape\">https:\/\/www.health.harvard.edu\/staying-healthy\/its-not-too-late-to-get-in-better-shape<\/a><\/p>\n<p><u><a href=\"https:\/\/www.goodtherapy.org\/blog\/change-is-a-choice-nurturing-neuroplasticity-in-your-life-0930154\">https:\/\/www.goodtherapy.org\/blog\/change-is-a-choice-nurturing-neuroplasticity-in-your-life-0930154<\/a><\/u><\/p>\n<p><a href=\"https:\/\/www.princetongyn.com\/blog\/six-steps-women-can-take-to-improve-their-health-at-any-age\">https:\/\/www.princetongyn.com\/blog\/six-steps-women-can-take-to-improve-their-health-at-any-age<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u90e8\u5206\u4eba\u90fd\u77e5\u9053\u7ef4\u6301\u8eab\u4f53\u5065\u5eb7\u7684\u57fa\u672c\u77e5\u8bc6\u2014\u2014\u5c31\u7b97\u4e0d\u5b8c\u5168\u61c2\uff0c\u4e5f\u5927\u6982\u77e5\u9053\u7ef4\u6301\u5065\u5eb7\u7684\u7406\u8bba\u3002\u8425\u517b\u996e\u98df\u3001\u7ecf\u5e38\u8fd0\u52a8\u953b\u70bc\u3001\u62e5\u6709\u8db3\u591f\u7761\u7720\uff0c\u7b49\u7b49\u3002\u4e0d\u8fc7\uff0c\u5927\u90e8\u5206\u4eba\u5728\u6267\u884c\u5e76\u517b\u6210\u8fd9\u4e9b\u4e60\u60ef\u4e0a\u90fd\u5b58\u5728\u8fdb\u6b65\u7684\u7a7a\u95f4\u3002\u8fd9\u5176\u5b9e\u5f88\u6b63\u5e38\u3002\u6bd5\u7adf\uff0c\u6ca1\u6709\u4eba\u662f\u5b8c\u7f8e\u7684\uff0c\u800c\u4e14\u5728\u751f\u6d3b\u4e0a\u505a\u51fa\u6539\u53d8\u6709\u65f6\u5019\u771f\u7684\u5f88\u56f0\u96be\uff0c\u5c24\u5176\u662f\u60f3\u8981\u4fee\u6539\u591a\u5e74\u6765\u5df2\u7ecf\u517b\u6210\u7684\u751f\u6d3b\u4e60\u60ef\u66f4\u662f\u5982\u6b64\u3002 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