{"id":70184,"date":"2022-05-19T12:00:49","date_gmt":"2022-05-19T18:00:49","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70184"},"modified":"2022-07-18T11:36:00","modified_gmt":"2022-07-18T17:36:00","slug":"theories-of-aging","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/theories-of-aging\/","title":{"rendered":"\u5206\u6790\u8870\u8001\u7406\u8bba\u4ee5\u63ed\u6653\u201c\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u8870\u8001\u201d\u7684\u89e3\u7b54"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-70170 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627.jpeg\" alt=\"old vs young\" width=\"835\" height=\"490\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627-400x235.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627-768x451.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_351477052-e1652976062627-705x414.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6211\u4eec\u90fd\u4f1a\u8001\u53bb\u2014\u2014\u8fd9\u5c31\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u8fc7\uff0c\u201c\u8870\u8001\u201d\u4e00\u8bcd\u5728\u4e0d\u540c\u7684\u5e74\u9f84\u5c42\u91cc\u53ef\u80fd\u542b\u6709\u4e0d\u4e00\u6837\u7684\u610f\u4e49\u3002\u5728\u6211\u4eec\u5386\u7ecf\u5a74\u513f\u65f6\u671f\u3001\u5e7c\u513f\u65f6\u671f\u548c<a 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href=\"https:\/\/askthescientists.com\/cellularaging\/\">\u8fd9\u4e2a\u81ea\u7136\u7684\u8001\u5316\u73b0\u8c61\u5c31\u662f\u6211\u4eec\u6240\u79f0\u7684\u5185\u5728\u8001\u5316\u3002\u8fd9\u4e2a\u7b80\u5355\u7684\u751f\u7269\u9053\u7406\u8ba4\u5b9a\u6211\u4eec\u7684\u7ec6\u80de\u7ec8\u7a76\u4f1a\u75b2\u52b3\u574f\u635f<\/a>\u3002<\/li>\n<li><strong>\u5916\u5728\u8001\u5316\uff1a<\/strong>\u6211\u4eec\u6240\u9009\u62e9\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u73af\u5883\u4e2d\u7684\u56e0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u8001\u5316\u8fc7\u7a0b\u3002\u5438\u70df\u3001\u5927\u91cf\u996e\u9152\u548c\u7a7a\u6c14\u6c61\u67d3\u90fd\u4f1a\u52a0\u901f\u7ec6\u80de\u8001\u5316\u3002\u6211\u4eec\u79f0\u4e4b\u4e3a\u5916\u5728\u8001\u5316\u56e0\u4e3a\u8fd9\u4e9b\u90fd\u7531\u5916\u5728\u56e0\u7d20\u51b3\u5b9a\u3002<br \/>\n\u867d\u7136\u6211\u4eec\u5f88\u5c11\u8c08\u8bba\u8fd9\u4e00\u70b9\uff0c\u4e0d\u8fc7\u8bb8\u591a\u4eba\u90fd\u5df2\u7ecf\u4e86\u89e3\u5185\u5728\u548c\u5916\u5728\u8001\u5316\u7684\u76f8\u5f02\u4e4b\u5904\uff0c\u6211\u4eec\u53ea\u662f\u6ca1\u6709\u610f\u8bc6\u5230\u8fd9\u4e9b\u56e0\u7d20\u4e3a\u6211\u4eec\u5e26\u6765\u7684\u53d8\u5316\u3002\u4e00\u540d\u4e2d\u5e74\u70df\u6c11\u53ef\u80fd\u4f1a\u8bf4\uff1a\u201c\u6211\u7684\u80ba\u548c\u4e00\u540d 80 \u5c81\u7684\u8001\u4eba\u5dee\u4e0d\u591a\u3002\u201d\u6211\u4eec\u542c\u5f97\u61c2\u8fd9\u4e2a\u8bf4\u6cd5\u56e0\u4e3a\u6211\u4eec\u4e86\u89e3\u5916\u5728\u56e0\u7d20\u5bf9\u8001\u5316\u8fc7\u7a0b\u7684\u5f71\u54cd\u3002<br 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\/>\n\u7ad9\u5728\u8fdb\u5316\u8bba\u7684\u89d2\u5ea6\u6765\u770b\uff0c\u8fd9\u53ef\u80fd\u611f\u89c9\u6ca1\u4ec0\u4e48\u9053\u7406\u3002\u4e3a\u4ec0\u4e48\u4eba\u7c7b\u5728\u8fdb\u5316\u7684\u8fc7\u7a0b\u4e2d\u6f14\u53d8\u51fa\u56fa\u5b9a\u7684\u5bff\u547d\u5462\uff1f\u79d1\u5b66\u5bb6\u7684\u7b54\u6848\u662f\uff1a\u5229\u4ed6\u4e3b\u4e49\u3002\u8fd9\u4e0d\u4ee3\u8868\u4eba\u7c7b\u662f\u65e0\u79c1\u7684\uff0c\u8fd9\u91cc\u7684\u5229\u4ed6\u4e3b\u4e49\u4ec5\u4ec5\u4ee3\u8868\u4eba\u7c7b\u8fdb\u5316\u51fa\u6709\u76ca\u4e8e\u7269\u79cd\u7684\u7279\u8d28\uff0c\u800c\u4e0d\u662f\u6709\u5229\u4e8e\u4e2a\u4eba\u7684\u7279\u8d28\u3002<br \/>\n\u8fd9\u4e2a\u4e16\u754c\u4e0a\u7684\u8d44\u6e90\u6709\u9650\uff0c\u5982\u679c\u4eba\u7c7b\u957f\u751f\u4e0d\u8001\uff0c\u6211\u4eec\u5c31\u5fc5\u987b\u9762\u5bf9\u62a2\u593a\u8d44\u6e90\u7684\u7ade\u4e89\u95ee\u9898\u3002\u5173\u4e8e\u8001\u5316\u7684\u89e3\u91ca\u4e4b\u4e00\u662f\u4eba\u7c7b\u5728\u8d85\u8fc7\u751f\u80b2\u5e74\u9f84\u540e\u5c31\u4f1a\u9010\u6e10\u8001\u53bb\u5e76\u6b7b\u4ea1\uff0c\u4ee5\u51cf\u5c11\u4e0e\u5e74\u8f7b\u4e00\u4ee3\u7ade\u4e89\u8d44\u6e90\u7684\u95ee\u9898\u3002<\/li>\n<li><strong>\u8001\u5316\u7684\u574f\u635f\u7406\u8bba\uff1a <\/strong>\u5982\u4e0a\u6240\u8ff0\uff0c\u5927\u90e8\u5206\u4eba\u90fd\u63a5\u53d7\u67d0\u4e9b\u73af\u5883\u56e0\u7d20\u53ef\u80fd\u52a0\u901f\u8001\u5316\u8fc7\u7a0b\u3002\u8001\u5316\u7684\u574f\u635f\u7406\u8bba\u6709\u7740\u7c7b\u4f3c\u7684\u903b\u8f91\u548c\u8bba\u70b9\u3002\u8fd9\u4e9b\u5173\u4e8e\u8001\u5316\u7684\u7406\u8bba\u5c06\u4eba\u7c7b\u6700\u7ec8\u7684\u6b7b\u4ea1\u5f52\u548e\u5728\u7ec6\u80de\u9010\u6e10\u7d2f\u79ef\u548c\u8d1f\u62c5\u7684\u635f\u574f\u4e0a\uff0c\u800c\u4e0d\u662f\u672c\u6765\u5c31\u5b89\u6392\u597d\u7684\u9057\u4f20\u548c\u57fa\u56e0\u7279\u5f81\u3002\u4e0d\u8fc7\uff0c\u9020\u6210\u8fd9\u4e9b\u7ec6\u80de\u635f\u5bb3\u7684\u56e0\u7d20\u4ecd\u9700\u8981\u66f4\u6df1\u5165\u7684\u8ba8\u8bba\u3002\u4e00\u9879\u666e\u904d\u7684\u7406\u8bba\u662f\u4eba\u4f53\u7684\u81ea\u7136\u529f\u80fd\u4f1a\u7ed9\u7ec6\u80de\u5c11\u91cf\u7684\u6c27\u5316\u538b\u529b\uff1b\u8fd9\u8868\u793a\u67d0\u4e9b\u4eba\u4f53\u529f\u80fd\u6240\u4ea7\u751f\u7684\u526f\u4ea7\u7269\u53ef\u80fd\u4f1a\u4e3a\u7ec6\u80de\u5e26\u6765\u4f24\u5bb3\u3002\u4ee5<a href=\"https:\/\/askthescientists.com\/metabolism-overview\/\">\u65b0\u9648\u4ee3\u8c22<\/a>\u4e3a\u4f8b\uff0c\u8fd9\u4e2a\u4eba\u4f53\u529f\u80fd\u4f1a\u4ea7\u751f\u6d3b\u6027\u6c27\uff08ROS\uff09\uff0c\u957f\u671f\u4e0b\u6765\u5c31\u4f1a\u9020\u6210\u7ec4\u7ec7\u548c\u7ec6\u80de\u4f24\u5bb3\u3002<\/li>\n<li><strong>\u8001\u5316\u7684\u7efc\u5408\u7406\u8bba\uff1a<\/strong>\u6b63\u5982\u7406\u8bba\u540d\u79f0\u6240\u8ff0\uff0c\u8fd9\u9879\u7406\u8bba\u7ed3\u5408\u4e86\u65b9\u6848\u6027\u574f\u635f\u7406\u8bba\uff0c\u8fdb\u800c\u63d0\u51fa\u4e86\u66f4\u5b8c\u6574\u7684\u89e3\u91ca\u3002\u5728 1970 \u5e74\u4ee3\uff0c\u4e00\u4f4d\u540d\u4e3aL. Strehler\u7684\u7814\u7a76\u4eba\u4f53\u8001\u5316\u7684\u79d1\u5b66\u5bb6\u63d0\u51fa\u4e86\u56db\u4e2a\u5173\u4e8e\u8870\u8001\u7684\u5047\u8bbe\uff08\u6216\u9884\u8bbe\uff09\u3002\u7b2c\u4e00\u70b9\uff0c\u5b87\u5b99\u4e2d\u7684\u6240\u6709\u751f\u7269\u79cd\u7c7b\u90fd\u5b58\u5728\u8870\u8001\u8fc7\u7a0b\u3002\u7b2c\u4e8c\u70b9\uff0c\u8870\u8001\u662f\u56fa\u6709\u5b58\u5728\u7684\u3002\u7b2c\u4e09\u70b9\uff0c\u8870\u8001\u73b0\u8c61\u4f1a\u6e10\u6e10\u53d1\u751f\u3002\u6700\u540e\u4e00\u70b9\uff0c\u5982\u679c\u9020\u6210\u8870\u8001\u7684\u539f\u56e0\u5bf9\u8fdb\u5316\u5b66\u65e0\u5229\uff0c\u90a3\u4e48\u90a3\u4e9b\u539f\u56e0\u5c31\u53ea\u662f\u8870\u8001\u8fc7\u7a0b\u7684\u4e00\u90e8\u4efd\u3002\u5927\u90e8\u5206\u7684\u73b0\u4ee3\u8870\u8001\u7406\u8bba\u90fd\u4ee5\u8fd9\u56db\u4e2a\u7406\u8bba\u4e3a\u57fa\u7840\u3002\u5b83\u4eec\u503e\u5411\u6ce8\u91cd\u9020\u6210\u7ec6\u80de\u9000\u5316\u7684\u7279\u5b9a\u56e0\u7d20\u3002 \uff08<a href=\"https:\/\/askthescientists.com\/cell-anatomy\/\">\u662f\u7ec6\u80de\u819c\u5417\uff1f\u8fd8\u662f\u7ec6\u80de\u7684\u8001\u5316\u8fc7\u7a0b\u4e0e\u7ec6\u80de\u80fd\u4ea7\u751f\u7535\u529b\u7684\u529f\u80fd\u6709\u5173\uff1f<\/a>\uff09\u4e0d\u8fc7\uff0c\u867d\u7136\u6211\u4eec\u6709\u8fd9\u4e9b\u7406\u8bba\uff0c\u6211\u4eec\u5bf9\u4e8e\u8fd9\u4e2a\u95ee\u9898\u7684\u4e3b\u8981\u89e3\u7b54\u8fd8\u662f\u6ca1\u6709\u5171\u8bc6\uff1a\u4eba\u4e3a\u4ec0\u4e48\u4f1a\u8870\u8001\uff1f<\/li>\n<\/ul>\n<h2><strong>\u9762\u5bf9\u8870\u8001\u73b0\u8c61\u7684\u5404\u4e2a\u9636\u6bb5<\/strong><\/h2>\n<p>\u6df1\u5165\u63a2\u8ba8\u4eba\u4f53\u8870\u8001\u7684\u79d1\u5b66\u867d\u7136\u6709\u8da3\uff0c\u4f46\u6709\u65f6\u8fd9\u4e9b\u77e5\u8bc6\u53ef\u80fd\u4ece\u8ba8\u8bba\u8001\u5316\u5bf9\u4eba\u4f53\u5f71\u54cd\u7684\u4e3b\u9898\u8dd1\u9898\u8fc7\u8fdc\u3002\u8870\u8001\u7684\u610f\u601d\u662f\uff1a\u4eba\u4f53\u7ec6\u80de\u6bcf\u5929\u90fd\u5728\u8001\u5316\u3002\u4e0d\u8fc7\uff0c\u8fd9\u5bf9\u6211\u4eec\u7684\u751f\u6d3b\u7ecf\u5386\u6709\u4ec0\u4e48\u5f71\u54cd\uff1f<\/p>\n<p>\u6211\u4eec\u80fd\u7528\u4e00\u53e5\u5e38\u7528\u7684\u77ed\u8bed\u6982\u8ff0\u8870\u8001\u5bf9\u6211\u4eec\u7684\u5f71\u54cd\u3002\u5f53\u6211\u4eec\u5728\u5f62\u5bb9\u4e00\u4f4d\u5e74\u957f\u7684\u4eb2\u621a\u6216\u670b\u53cb\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u8bf4\u201c\u4ed6\u4eec\u7684\u901f\u5ea6\u53d8\u6162\u4e86\u3002\u201d\u800c\u8fd9\u53e5\u8bdd\u5f88\u771f\u5b9e\u3002\u6bd4\u8d77\u8fc7\u53bb\uff0c\u8870\u8001\u8fc7\u7a0b\u4f1a\u653e\u6162\u8eab\u4f53\u7684\u529f\u80fd\u548c\u6548\u7387\uff0c\u800c\u8fd9\u4f1a\u5f71\u54cd\u8eab\u4f53\u4e2d\u7684\u8bb8\u591a\u7cfb\u7edf\u548c\u8fc7\u7a0b\u3002\u65e0\u8bba\u662f\u8eab\u4f53\u53d7\u4f24\u540e\u7684\u590d\u539f\u8fc7\u7a0b\u3001\u808c\u8089\u953b\u70bc\u6216\u5355\u7eaf\u6d3b\u52a8\uff0c\u6211\u4eec\u7684\u901f\u5ea6\u4f1a\u8d8a\u6765\u8d8a\u6162\u3002<\/p>\n<p>\u6211\u4eec\u53ef\u4ee5\u7528\u4e94\u4e2a\u9636\u6bb5\u63cf\u8ff0\u8870\u8001\u8fc7\u7a0b\uff1a<\/p>\n<ul>\n<li><strong>\u72ec\u7acb\u9636\u6bb5\uff1a<\/strong>\u5927\u90e8\u5206\u4eba\u5728\u8fd9\u4e2a\u9636\u6bb5\u4f1a\u5bdf\u89c9\u8eab\u4f53\u529f\u80fd\u6e10\u7f13\uff0c\u4e0d\u8fc7\u4ed6\u4eec\u8fd8\u662f\u80fd\u72ec\u7acb\u5904\u7406\u65e5\u5e38\u6d3b\u52a8\u548c\u5f85\u529e\u4e8b\u9879\u3002\u8fd9\u4e2a\u9636\u6bb5\u901a\u5e38\u8fd8\u662f\u5145\u6ee1\u7740\u4e00\u822c\u6210\u4eba\u7684\u6b63\u5e38\u751f\u6d3b\u4e8b\u9879\uff0c\u4e0d\u8fc7\uff0c\u8fd9\u4e5f\u662f\u4e2a\u5f00\u59cb\u89c4\u5212\u672a\u6765\u8ba1\u5212\u548c\u9700\u6c42\u7684\u65f6\u5019\u3002<\/li>\n<li><strong>\u4f9d\u5b58\u9636\u6bb5\uff1a<\/strong>\u5728\u8fd9\u4e2a\u9636\u6bb5\u4e2d\uff0c\u65e5\u5e38\u4e8b\u9879\u53ef\u80fd\u6e10\u6e10\u53d8\u5f97\u56f0\u96be\u3002\u56e0\u4e3a\u5e74\u8001\u800c\u5904\u4e8e\u4f9d\u5b58\u9636\u6bb5\u7684\u4eba\u4eec\u8fd8\u662f\u80fd\u72ec\u7acb\u5904\u7406\u4e00\u5929\u4e2d\u5927\u90e8\u5206\u7684\u4e8b\u9879\uff0c\u4f46\u662f\u5728\u50cf\u70f9\u996a\u3001\u9a7e\u9a76\u548c\u5176\u5b83\u4e8b\u9879\u4e0a\u53ef\u80fd\u9700\u8981\u989d\u5916\u7684\u5e2e\u52a9\u3002\u5728\u5927\u591a\u6570\u7684\u60c5\u51b5\u4e0b\uff0c\u4ed6\u4eec\u8fd8\u4e0d\u9700\u8981\u5168\u804c\u770b\u62a4\u3002<\/li>\n<li><strong>\u4f9d\u8d56\u9636\u6bb5\uff1a<\/strong>\u987e\u540d\u601d\u4e49\uff0c\u5904\u4e8e\u4f9d\u8d56\u9636\u6bb5\u7684\u4eba\u4eec\u6162\u6162\u5f00\u59cb\u5931\u53bb\u72ec\u7acb\u751f\u6d3b\u7684\u80fd\u529b\u3002\u6bcf\u4e2a\u4eba\u8fdb\u5165\u8fd9\u4e2a\u9636\u6bb5\u7684\u65f6\u95f4\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002\u4e00\u540d\u8001\u5e74\u4eba\u7684\u8eab\u5fc3\u5065\u5eb7\u80fd\u65ad\u5b9a\u4ed6\u5e94\u5426\u88ab\u5f52\u7c7b\u5728\u8fd9\u4e2a\u9636\u6bb5\u4e2d\u3002\u5bf9\u672c\u9636\u6bb5\u7684\u4eba\u800c\u8a00\uff0c\u8fd9\u53ef\u80fd\u662f\u4e2a\u6781\u4e3a\u8270\u96be\u548c\u4ee4\u4eba\u6c14\u6124\u7684\u65f6\u671f\u3002\u6ca1\u6709\u4eba\u60f3\u8981\u4ece\u72ec\u7acb\u751f\u6d3b\u8f6c\u53d8\u6210\u9700\u8981\u5168\u804c\u770b\u62a4\uff08\u5bb6\u4eba\u6216\u4e13\u4e1a\u62a4\u5de5\uff09\u7684\u751f\u6d3b\u3002<\/li>\n<li><strong>\u5371\u673a\u7ba1\u7406\u9636\u6bb5\uff1a <\/strong>\u65e0\u8bba\u662f\u533b\u7597\u4e0a\u7684\u7167\u987e\u6216\u662f\u65e5\u5e38\u534f\u52a9\uff0c\u8fd9\u4e2a\u9636\u6bb5\u7684\u4eba\u9700\u8981\u66f4\u591a\u7684\u7167\u6599\u3002\u901a\u5e38\u4ed6\u4eec\u6240\u9700\u8981\u7684\u7167\u6599\u8d85\u51fa\u4e86\u5bb6\u4eba\u6216\u662f\u7231\u4eba\u80fd\u63d0\u4f9b\u7684\u8303\u56f4\u3002\u5728\u8fd9\u4e2a\u9636\u6bb5\u4e2d\uff0c\u8bb8\u591a\u4eba\u5fc5\u987b\u5f00\u59cb\u5728\u5168\u804c\u770b\u62a4\u673a\u6784\u4e2d\u751f\u6d3b\u3002<\/li>\n<li><strong>\u751f\u547d\u672b\u671f\u9636\u6bb5\uff1a<\/strong>\u8870\u8001\u7684\u81ea\u7136\u7ec8\u70b9\u5c31\u662f\u6b7b\u4ea1\u3002\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u7684\u9700\u6c42\u90fd\u4e0d\u4e00\u6837\uff0c\u8fd9\u4e2a\u9636\u6bb5\u5bf9\u6bcf\u4e2a\u4eba\u800c\u8a00\u4e5f\u90fd\u975e\u5e38\u4e0d\u540c\u3002\u8bb8\u591a\u4eba\u4f1a\u4f4f\u5728\u533b\u9662\u3001\u770b\u62a4\u673a\u6784\u6216\u662f\u4e34\u7ec8\u5173\u6000\u4e2d\u5fc3\uff0c\u800c\u6709\u4e9b\u4eba\u53ef\u80fd\u4e0e\u4eb2\u4eba\u4f4f\u5728\u4e00\u8d77\u3002\u5728\u751f\u547d\u6700\u7ec8\u9636\u6bb5\u4e2d\uff0c\u7167\u6599\u8005\u5e94\u8be5\u5c3d\u53ef\u80fd\u4e3a\u5904\u4e8e\u672c\u9636\u6bb5\u7684\u4eba\u63d0\u4f9b\u8212\u9002\u3001\u5173\u7231\u548c\u7167\u6599\u3002<\/li>\n<\/ul>\n<h2><strong>\u5982\u4f55\u9762\u5bf9\u8870\u8001\u8fc7\u7a0b <\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u9700\u8981\u597d\u597d\u63a5\u53d7\u4e00\u9879\u4e8b\u5b9e\uff0c\u90a3\u5c31\u662f\uff1a\u6211\u4eec\u90fd\u4f1a\u53d8\u8001\u3002\u6211\u4eec\u65e0\u6cd5\u505c\u6b62\u4eba\u4f53\u7684\u8870\u8001\u8fc7\u7a0b\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u80fd\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u6539\u53d8\uff0c\u5c3d\u53ef\u80fd\u8212\u9002\u5730\u9762\u5bf9\u8001\u5316\u73b0\u8c61\u3002<\/p>\n<p>\u6211\u4eec\u53ef\u4ee5\u56de\u5230\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u57fa\u7840\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/nutrition-by-age\/\">\u62e5\u6709\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff08\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u6709\u76ca\u8102\u80aa\u3001\u7cbe\u7626\u86cb\u767d\u8d28\u548c\u9ad8\u7ea4\u7ef4\u7684\u5168\u8c37\u7c7b\uff09<\/a><\/li>\n<li>\u907f\u514d\u5438\u70df<\/li>\n<li>\u996e\u9152\u9002\u91cf<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/exercise-cellular-health\/\">\u7ecf\u5e38\u8fd0\u52a8<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u7528\u5065\u5eb7\u7684\u65b9\u5f0f\u8fdb\u884c\u538b\u529b\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u751f\u6d3b\u4e60\u60ef\u90fd\u80fd\u5e2e\u52a9\u6211\u4eec\u6301\u7eed\u7ef4\u6301\u7ec6\u80de\u5185\u6b63\u5e38\u7684\u6c27\u5316\u538b\u529b\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u6211\u4eec\u7684\u751f\u7406\u5e74\u9f84\u4e5f\u80fd\u548c\u5b9e\u9645\u5e74\u9f84\u4fdd\u6301\u4e00\u81f4\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u6211\u4eec\u4e5f\u80fd\u601d\u8003<a href=\"https:\/\/askthescientists.com\/how-to-keep-your-cells-healthy\/\">\u6709\u6548\u652f\u6301\u7ec6\u80de\u5065\u5eb7\u7684\u65b9\u5f0f<\/a>\u3002\u65e2\u7136\u8870\u8001\u73b0\u8c61\u662f\u56e0\u4e3a\u7ec6\u80de\u7684\u9000\u5316\uff0c\u90a3\u4e48\u5475\u62a4\u6211\u4eec\u7684\u7ec6\u80de\u5c31\u662f\u4f18\u5316\u7ec6\u80de\u5e76\u5c3d\u91cf\u7f13\u89e3\u8001\u5316\u73b0\u8c61\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u9664\u4e86\u517b\u6210\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u4e4b\u5916\uff0c\u6211\u4eec\u4e5f\u5e94\u8be5\u82b1\u70b9\u65f6\u95f4<a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u6d3b\u5728\u5f53\u4e0b\u5e76\u4fdd\u6301\u6b63\u5ff5<\/a>\u3002\u4eba\u751f\u4e2d\u7684\u6bcf\u4e2a\u9636\u6bb5\u90fd\u6709\u4e0d\u540c\u7684\u559c\u60a6\u548c\u6311\u6218\uff0c\u7528\u5fc3\u4f53\u4f1a\u6240\u6709\u611f\u53d7\uff0c\u4e0d\u7ba1\u6211\u4eec\u5904\u4e8e\u4eba\u4f53\u8870\u8001\u4e2d\u7684\u54ea\u4e2a\u9636\u6bb5\uff0c\u6211\u4eec\u90fd\u5e94\u8be5\u597d\u597d\u4eab\u53d7\u8fd9\u4e2a\u8fc7\u7a0b\uff01<\/p>\n<div  class='togglecontainer av-17f72wp-eaf7648b1d7787bf5a227e3859d7e578  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qo79fd-115a54560737cf1ba6100ffaec8649f0'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1506264112\">https:\/\/www.pnas.org\/doi\/10.1073\/pnas.1506264112<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/why-do-we-age#theories\">https:\/\/www.healthline.com\/health\/why-do-we-age#theories<\/a><\/p>\n<p><a href=\"https:\/\/elifesciences.org\/articles\/62852\">https:\/\/elifesciences.org\/articles\/62852<\/a><\/p>\n<p><a href=\"https:\/\/www.ncfr.org\/ncfr-report\/focus\/family-focus-aging\/four-phases-aging-beyond-erikson-s-integrity-versus-despair\">https:\/\/www.ncfr.org\/ncfr-report\/focus\/family-focus-aging\/four-phases-aging-beyond-erikson-s-integrity-versus-despair<\/a><\/p>\n<p><a href=\"https:\/\/www.brainsparks.com.au\/caregiving-through-the-5-stages-of-ageing\/\">https:\/\/www.brainsparks.com.au\/caregiving-through-the-5-stages-of-ageing\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nia.nih.gov\/about\/budget\/biology-aging-3\">https:\/\/www.nia.nih.gov\/about\/budget\/biology-aging-3<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/chronological-ageing#biological-aging\">https:\/\/www.healthline.com\/health\/chronological-ageing#biological-aging<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5991498\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5991498\/<\/a><\/p>\n<p><a href=\"https:\/\/www.age.mpg.de\/healthy-ageing\/how-and-why-do-we-age\">https:\/\/www.age.mpg.de\/healthy-ageing\/how-and-why-do-we-age<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u90fd\u4f1a\u8001\u53bb\u2014\u2014\u8fd9\u5c31\u662f\u4eba\u751f\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u4e0d\u8fc7\uff0c\u201c\u8870\u8001\u201d\u4e00\u8bcd\u5728\u4e0d\u540c\u7684\u5e74\u9f84\u5c42\u91cc\u53ef\u80fd\u542b\u6709\u4e0d\u4e00\u6837\u7684\u610f\u4e49\u3002\u5728\u6211\u4eec\u5386\u7ecf\u5a74\u513f\u65f6\u671f\u3001\u5e7c\u513f\u65f6\u671f\u548c\u9752\u6625\u671f\u8fd9\u6bb5\u65f6\u95f4\u91cc\uff0c\u8870\u8001\u4ee3\u8868\u6210\u957f\u2014\u2014\u610f\u6307\u8eab\u4f53\u548c\u5fc3\u7406\u4e0a\u7684\u6210\u957f\u3002 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