{"id":70083,"date":"2022-05-03T11:00:32","date_gmt":"2022-05-03T17:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=70083"},"modified":"2022-07-18T14:16:04","modified_gmt":"2022-07-18T20:16:04","slug":"brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/brain-health\/","title":{"rendered":"\u5065\u5eb7\u8001\u5316\uff1a\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684 7 \u79cd\u884c\u4e3a"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-70074\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553.jpeg\" alt=\"puzzle solving\" width=\"835\" height=\"543\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553-400x260.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553-768x499.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/05\/AdobeStock_414066553-705x458.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5e74\u7eaa\u589e\u957f\u662f\u65e0\u53ef\u907f\u514d\u7684\u3002\u5373\u4fbf\u5e74\u7eaa\u6e10\u957f\uff0c\u60a8\u4e5f\u65e0\u987b\u8fc7\u5ea6\u62c5\u5fc3\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/diet-brain-health\/\">\u5927\u8111\u5065\u5eb7<\/a>\u3002<\/p>\n<p>\u5e74\u7eaa\u589e\u957f\u786e\u5b9e\u4f1a\u5f71\u54cd\u60a8\u7684\u5927\u8111\u3002\u968f\u8005\u5e74\u9f84\u589e\u957f\uff0c\u60a8\u7684\u5927\u8111\u548c\u8eab\u4f53\u4f1a\u9010\u6e10\u6539\u53d8\uff0c\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u8bb0\u5fc6\u529b\u3002\u5373\u4fbf\u5c81\u6570\u589e\u957f\uff0c\u60a8\u4ecd\u80fd\u591f\u4fdd\u62a4\u5927\u8111\u5065\u5eb7\u3002\u89e3\u51b3\u65b9\u6cd5\uff1a\u7acb\u5373<a href=\"https:\/\/askthescientists.com\/habits\/\">\u517b\u6210\u5065\u5eb7\u884c\u4e3a<\/a>\u4ee5\u4fdd\u6301\u5934\u8111\u654f\u9510\u5e76\u5728\u672a\u6765\u7ef4\u6301\u826f\u597d\u7684\u5927\u8111\u4e60\u60ef\u3002<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 1<\/strong><strong>\uff1a\u6444\u53d6\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269<\/strong><\/h2>\n<p>\u5f53\u4eba\u4eec\u542c\u5230 \u201c \u5065\u5eb7\u7684\u8425\u517b \u201d\uff0c\u4ed6\u4eec\u6700\u4e0d\u53ef\u80fd\u8054\u60f3\u5230\u8102\u80aa\u8fd9\u4e2a\u5de8\u91cf\u8425\u517b\u7d20\u3002\u7136\u800c\uff0c\u6444\u53d6\u5bf9\u7684\u8102\u80aa\u5bf9\u60a8\u7684\u5927\u8111\u5065\u5eb7\u6781\u5176\u91cd\u8981\uff01\u4e8b\u5b9e\u4e0a\uff0c\u60a8\u7684\u5927\u8111\u4e00\u534a\u4ee5\u4e0a\u7531\u8102\u80aa\u7ec4\u6210\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u5065\u5eb7\u7684\u8102\u80aa<\/a>\uff08\u6765\u81ea\u690d\u7269\u548c\u7279\u5b9a\u9c7c\u7c7b\u7684\u8102\u80aa\uff09\u5bf9\u4e8e\u60a8\u7684\u5927\u8111\u53ca\u5176\u7ec6\u80de\u7684\u67b6\u6784\u548c\u529f\u80fd\u81f3\u5173\u91cd\u8981\u3002\u8fd9\u4e9b\u5fc5\u9700\u8102\u80aa\u7684\u6700\u4f73\u6765\u6e90\u662f\u5965\u7c73\u52a0 -3 \u8102\u80aa\u9178\uff0c\u53ef\u4ece\u6838\u679c\u3001\u79cd\u5b50\u548c\u5bcc\u542b\u8102\u80aa\u7684\u6cb9\u6027\u9c7c\u7c7b\uff08\u5982\u9c91\u9c7c\u3001\u9cad\u9c7c\u3001\u9bf7\u9c7c\u548c\u6c99\u4e01\u9c7c\uff09\u4e2d\u6444\u53d6\u3002<\/p>\n<p>\u9664\u4e86\u6444\u53d6\u5bf9\u7684\u8102\u80aa\uff0c\u6709\u52a9\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u996e\u98df\u5305\u542b\u5927\u91cf\u7684\u7eff\u53f6\u852c\u83dc\uff08\u5982\u83e0\u83dc\uff09\u3001\u897f\u5170\u82b1\u7b49\u7684\u852c\u83dc\u548c\u8393\u679c\u3002<\/p>\n<p>\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684\u7b80\u5355\u65b9\u6cd5\u662f\u7528\u66f4\u5065\u5eb7\u7684\u98df\u7269\u53d6\u4ee3\u9762\u5305\u6216\u571f\u8c46\u6ce5\u3002\u7eff\u8272\u852c\u83dc\u6216\u6930\u83dc\u82b1\u6ce5\u662f\u5f88\u597d\u7684\u66ff\u4ee3\u98df\u7269\u3002\u9009\u62e9\u96f6\u98df\u65f6\uff0c\u4e5f\u53ef\u4ee5\u7528\u575a\u679c\u548c\u79cd\u5b50\u53d6\u4ee3\u85af\u7247\u548c\u997c\u5e72\u3002\u00a0 \u53e6\u5916\u4e00\u4e2a\u6280\u5de7\u662f\u5c06\u4e8c\u81f3\u4e09\u4efd\u9c7c\u7c7b\uff08\u4ee5\u6444\u53d6\u5065\u5eb7\u7684\u86cb\u767d\u8d28\uff09\u548c\u60a8\u5728\u4ee5\u4e0a\u8bfb\u5230\u7684\u8102\u80aa\u52a0\u5165\u60a8\u7684\u996e\u98df\u8ba1\u5212\u3002<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 2<\/strong><strong>\uff1a\u8fd0\u52a8\uff01<\/strong><\/h2>\n<p>\u6bd4\u8d77\u5176\u5b83\u7684\u5668\u5b98\uff0c\u60a8\u7684\u5927\u8111\u6d88\u8017\u66f4\u591a\u7684\u80fd\u91cf\u3002\u4e3a\u4e86\u8ba9\u5927\u8111\u83b7\u5f97\u8db3\u591f\u7684\u80fd\u91cf\uff0c\u60a8\u7684\u5fc3\u810f\u901a\u8fc7\u5927\u91cf\u7684\u8840\u6db2\u4e3a\u5927\u8111\u63d0\u4f9b\u8425\u517b\u548c\u6c27\u6c14\u3002<\/p>\n<p>\u4fdd\u62a4\u60a8\u7684\u5fc3\u810f\u548c\u8840\u7ba1\u662f\u786e\u4fdd\u60a8\u7684\u5927\u8111\u83b7\u5f97\u6240\u9700\u80fd\u91cf\u7684\u5173\u952e\u3002\u8fd0\u52a8\u662f\u7ecf\u8bc1\u5b9e\u80fd\u591f\u7ef4\u6301\u5065\u5eb7\u7684\u5fc3\u810f\u548c\u8840\u7ba1\u7684\u5065\u5eb7\u884c\u4e3a\u3002<a href=\"https:\/\/askthescientists.com\/exercise-brain-health\/\">\u5f53\u60a8\u8fd0\u52a8\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5411\u5168\u8eab\u8f93\u9001\u66f4\u591a\u8840\u6db2\uff0c\u5305\u62ec\u60a8\u7684\u5927\u8111<\/a>\u3002<\/p>\n<p>\u5f53\u60a8\u8fd0\u52a8\u65f6\uff0c\u6bcf\u5929\u66f4\u6362\u4e0d\u540c\u7684\u8eab\u4f53\u6d3b\u52a8\u548c\u8fd0\u52a8\u8ba1\u5212\u3002\u4e0d\u540c\u79cd\u7c7b\u7684\u8fd0\u52a8\u7ec4\u5408\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u70ed\u5ff1\u5e76\u523a\u6fc0\u60a8\u7684\u5927\u8111\u3002<\/p>\n<p>\u4f8b\u5982\uff1a\u60a8\u53ef\u4ee5\u5728\u67d0\u5929\u8fdb\u884c\u6709\u6c27\u8fd0\u52a8\uff0c\u5982\u8df3\u7ef3\u3001\u6e38\u6cf3\u6216\u6563\u6b65\u3002\u5728\u53e6\u4e00\u5929\u8fdb\u884c\u963b\u529b\u8bad\u7ec3\u8fd0\u52a8\uff0c\u5982\u4e3e\u91cd\u3002\u60a8\u751a\u81f3\u53ef\u4ee5\u8c03\u6574\u65e2\u5b9a\u7684\u8fd0\u52a8\u8ba1\u5212\u3002\u4ee5\u8ba9\u60a8\u7684\u8eab\u4f53\u4fdd\u6301\u6d3b\u8dc3\uff0c\u5e76\u8ba9\u60a8\u7684\u5927\u8111\u7ef4\u6301\u4e13\u6ce8\uff01<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 3<\/strong><strong>\uff1a\u8ffd\u6c42\u4f18\u8d28\u7761\u7720 <\/strong><\/h2>\n<p>\u968f\u7740\u60a8\u5e74\u7eaa\u7684\u589e\u957f\uff0c\u652f\u6301\u5927\u8111\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u5f0f\u4e4b\u4e00\u662f\u6bcf\u665a\u83b7\u5f97\u516d\u81f3\u516b\u4e2a\u5c0f\u65f6\u4e0d\u53d7\u5e72\u6270\u7684\u4f18\u8d28\u7761\u7720\u3002\u8fd9\u4e2a<a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u5065\u5eb7\u7761\u7720<\/a>\u8ba9\u60a8\u7684\u5927\u8111\u6709\u8db3\u591f\u7684\u65f6\u95f4\u5904\u7406\u4e00\u5929\u4e2d\u7684\u7ecf\u5386\u5e76\u6267\u884c\u81ea\u7136\u4fee\u590d\u529f\u80fd\u3002<\/p>\n<p>\u5c06\u5065\u5eb7\u7761\u7720\u60f3\u50cf\u4e3a\u4e00\u53f0\u7075\u654f\u800c\u5f3a\u5927\u7684\u673a\u5668\u6240\u9700\u7684\u65e5\u5e38\u7ef4\u4fee\u3002\u82e5\u60a8\u6ca1\u6709\u6309\u65f6\u7ef4\u4fee\u673a\u5668\uff0c\u60a8\u4fbf\u53ef\u80fd\u4f1a\u635f\u574f\u673a\u5668\u96f6\u4ef6\u3002\u7ecf\u5e74\u7d2f\u6708\u4e0b\u6765\uff0c\u8fd9\u53f0\u673a\u5668\u5c06\u65e0\u6cd5\u5b8c\u5168\u53d1\u6325\u5176\u529f\u7528\u3002<\/p>\n<p>\u4f18\u8d28\u7761\u7720\u7ecf\u5e38\u4e0d\u8db3\u53ef\u80fd\u5728\u5f80\u540e\u751f\u6d3b\u4e2d\u4ea7\u751f\u4e25\u91cd\u7684\u5f71\u54cd\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u957f\u671f\u7761\u7720\u4e3a\u516d\u5c0f\u65f6\u6216\u4ee5\u4e0b\u7684\u4eba\u9ad8\u51fa 30% \u7684\u673a\u7387\u51fa\u73b0\u53d1\u5c55\u8ba4\u77e5\u95ee\u9898\u3002<\/p>\n<p>\u82e5\u60a8\u53d1\u73b0\u81ea\u5df1\u6709\u7761\u7720\u95ee\u9898\uff0c\u60a8\u7684\u73af\u5883\u53ef\u80fd\u662f\u65e0\u6cd5\u597d\u7720\u7684\u7f6a\u9b41\u7978\u9996\u3002\u5728\u7761\u524d\u7684\u4e00\u4e24\u4e2a\u5c0f\u65f6\u524d\u5173\u6389\u624b\u673a\u548c\u5176\u5b83\u8424\u5e55\u3002\u8fd9\u4e9b<a href=\"https:\/\/askthescientists.com\/technology-sleep\/\">\u7535\u5b50\u8bbe\u5907\u53d1\u51fa\u7684\u5149<\/a>\u53ef\u80fd\u5bfc\u81f4\u60a8\u96be\u4ee5\u5165\u7761\u3002<\/p>\n<p>\u60a8\u73af\u5883\u4e2d\u7684\u5176\u5b83\u56e0\u7d20\u5982\uff1a\u6e29\u5ea6\u3001\u73af\u5883\u7167\u660e\u3001\u58f0\u97f3\u6216\u5ba0\u7269\uff0c\u7686\u53ef\u80fd\u5f71\u54cd\u60a8\u5165\u7761\u3002\u60a8\u5e94\u907f\u514d\u5728\u5c06\u5e8a\u7528\u4e8e\u65e0\u9700\u5728\u5e8a\u4e0a\u8fdb\u884c\u7684\u6d3b\u52a8\uff08\u5982\u5c45\u5bb6\u529e\u516c\uff09\uff0c\u60a8\u7684\u5927\u8111\u624d\u4e0d\u4f1a\u5728\u60a8\u8eba\u5728\u5e8a\u4e0a\u65f6\u8054\u60f3\u5230\u6267\u884c\u5176\u5b83\u4efb\u52a1\u3002<\/p>\n<p>\u60a8\u5728\u7761\u524d\u8fdb\u884c\u7684\u6d3b\u52a8\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u7761\u7720\u5468\u671f\u3002\u907f\u514d\u5728\u665a\u4e0a\u996e\u7528\u9152\u7cbe\u6216\u542b\u5496\u5561\u56e0\u7684\u996e\u6599\uff0c\u4e14\u5c3d\u53ef\u80fd\u6bcf\u5929\u4fdd\u6301\u76f8\u540c\u7684\u5165\u7761\u548c\u8d77\u5e8a\u65f6\u95f4\u8868\u3002<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 4<\/strong><strong>\uff1a\u6bcf\u65e5\u523a\u6fc0\u60a8\u7684\u5927\u8111 <\/strong><\/h2>\n<p>\u60a8\u7684\u5927\u8111\u4f1a\u4e0d\u65ad\u7684\u6210\u957f\u5e76\u9002\u5e94\u60a8\u751f\u6d3b\u4e2d\u7684\u906d\u9047\u3002\u4e3a\u4e86\u4fdd\u6301\u60a8\u7684\u5927\u8111\u5065\u5eb7\uff0c\u60a8\u5fc5\u987b\u9f13\u52b1\u5927\u8111\u6301\u7eed\u5b66\u4e60\u548c\u6210\u957f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/cognitive-skills\/\">\u6709\u8bb8\u591a\u4fc3\u8fdb\u5927\u8111\u5065\u5eb7\u7684\u8fd0\u52a8\u80fd\u523a\u6fc0\u60a8\u7684\u5927\u8111\uff0c\u8ba9\u60a8\u7684\u5927\u8111\u7ef4\u6301\u5065\u5eb7\u548c\u826f\u597d\u7684\u9002\u5e94\u80fd\u529b<\/a>\u3002 \u4f8b\u5982\uff0c\u5c1d\u8bd5\u65b0\u7684\u4e8b\u7269\uff01\u60a8\u53ef\u4ee5\u5b66\u4e60\u9488\u7ec7\u3001\u753b\u753b\u3001\u70f9\u996a\u3001\u5f39\u594f\u4e50\u5668\u6216\u662f\u5199\u4f5c\u3002\u60a8\u662f\u5426\u64c5\u957f\u8fd9\u9879\u6280\u80fd\u5e76\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u60a8\u5c55\u5f00\u884c\u52a8\u5e76\u4eab\u53d7\u8fc7\u7a0b\u3002<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 5<\/strong><strong>\uff1a\u4e0e\u5927\u81ea\u7136\u76f8\u5904<\/strong><\/h2>\n<p>\u57ce\u5e02\u751f\u6d3b\u6781\u4e3a\u5fd9\u788c\u3002\u57ce\u5e02\u4e2d\u5145\u65a5\u7740\u8f66\u8f86\u3001\u8def\u4eba\u3001\u566a\u97f3\u548c\u6765\u81ea\u56db\u9762\u516b\u65b9\u7684\u4fe1\u606f\u3002\u60a8\u7684\u5927\u8111\u9a6c\u4e0d\u505c\u8e44\u5730\u5904\u7406\u63a5\u6536\u5230\u7684\u4fe1\u606f\u3002<\/p>\n<p>\u867d\u7136\u5927\u8111\u523a\u6fc0\u6709\u52a9\u4e8e\u5927\u8111\u5065\u5eb7\uff0c\u60a8\u7684\u5927\u8111\u4ecd\u9700\u8981\u4f11\u606f\u4f7f\u5176\u5f97\u4ee5\u5904\u7406\u4fe1\u606f\u548c\u653e\u677e\u3002\u9664\u4e86\u5145\u8db3\u7684\u7761\u7720\uff0c\u8ba9\u60a8\u7684\u5927\u8111\u4f11\u606f\u5e76\u4f18\u5316\u5927\u8111\u8868\u73b0\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u4e0e\u5927\u81ea\u7136\u76f8\u5904<\/a>\u3002\u65e0\u8bba\u662f\u5728\u5c71\u6797\u4e2d\u5065\u884c\uff0c\u6216\u53ea\u662f\u5728\u5bb6\u9644\u8fd1\u55c5\u95fb\u82b1\u9999\uff0c\u5927\u81ea\u7136\u90fd\u53ef\u4ee5\u60a8\u5e2e\u52a9\u7ef4\u6301\u5927\u8111\u5065\u5eb7\u3002<\/p>\n<p>\u82e5\u60a8\u4e00\u5929\u4e2d\u53ea\u6709 10 \u5206\u949f\u7684\u65f6\u95f4\u6563\u6b65\uff0c\u627e\u4e2a\u5730\u65b9\u8ba9\u81ea\u5df1\u6c89\u6d78\u5728\u5927\u81ea\u7136\u7684\u6000\u62b1\u4e2d\u3002\u53ef\u4ee5\u662f\u5de5\u4f5c\u5730\u70b9\u6216\u5bb6\u9644\u8fd1\u7684\u4e00\u5ea7\u516c\u56ed\u6216\u4e00\u6761\u5c0f\u5f84\u3002\u5728\u60a8\u65e0\u6cd5\u62bd\u8eab\u5916\u51fa\u65f6\uff0c\u8046\u542c\u5927\u81ea\u7136\u7684\u58f0\u97f3\u4e5f\u80fd\u63d0\u9ad8\u60a8\u7684\u5927\u8111\u529f\u80fd\u548c\u6fc0\u5e94\u53cd\u5e94\u3002<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 6<\/strong><strong>\uff1a\u7528\u5065\u5eb7\u7684\u65b9\u5f0f\u7ba1\u7406\u538b\u529b<\/strong><strong>\u00a0 <\/strong><\/h2>\n<p>\u538b\u529b\u5728\u751f\u6d3b\u4e2d\u5341\u5206\u5e38\u89c1\u3002\u9002\u91cf\u7684\u538b\u529b\u80fd\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u5e76\u514d\u4e8e\u6f5c\u5728\u5371\u9669\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8fc7\u591a\u7684\u538b\u529b\u4f1a\u4e3a\u60a8\u7684\u5065\u5eb7\u2014\u2014\u5305\u542b\u5927\u8111\u5065\u5eb7\uff0c\u5e26\u6765\u8bb8\u591a\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u8fd9\u4e5f\u662f\u4e3a\u4ec0\u4e48\u60a8\u9700\u8981<a href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u627e\u5230\u5065\u5eb7\u7684\u5e94\u5bf9\u6280\u5de7\u6765\u7ba1\u7406\u60a8\u751f\u6d3b\u4e2d\u7684\u538b\u529b<\/a>\u3002<\/p>\n<p>\u60a8\u5e94\u5f53\u57f9\u517b\u591a\u79cd\u5e94\u5bf9\u6280\u5de7\uff0c\u4ee5\u5907\u4e0d\u65f6\u4e4b\u9700\u3002\u7531\u4e8e\u6bcf\u4e2a\u4eba\u60c5\u51b5\u4e0d\u540c\uff0c\u60a8\u5c06\u9700\u8981\u53cd\u8986\u8bd5\u9a8c\u4ee5\u627e\u5230\u9002\u5408\u60a8\u7684\u5e94\u5bf9\u6280\u5de7\u3002<\/p>\n<p>\u6709\u4e9b\u5065\u5eb7\u7684\u538b\u529b\u5e94\u5bf9\u6280\u5de7\u76f8\u540c\u4e8e\u652f\u6301\u60a8\u5927\u8111\u5065\u5eb7\u7684\u5065\u5eb7\u884c\u4e3a\uff01\u4f8b\u5982\uff1a\u53c2\u4e0e\u80fd\u523a\u6fc0\u60a8\u5927\u8111\u7684\u6d3b\u52a8\u548c\u6280\u80fd\u4e5f\u53ef\u4ee5\u5e2e\u52a9\u60a8\u91ca\u653e\u538b\u529b\uff0c\u800c\u4e0e\u5927\u81ea\u7136\u76f8\u5904\u80fd\u8ba9\u60a8\u7684\u5927\u8111\u6709\u65f6\u95f4\u4fee\u590d\u548c\u653e\u677e\uff0c\u8fdc\u79bb\u538b\u529b\u6e90\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u7ec3\u4e60\u6b63\u5ff5\u6280\u5de7<\/a>\u3002\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u547c\u5438\u8fd0\u52a8\u6216\u5f15\u5bfc\u5f0f\u51a5\u60f3\u90fd\u662f\u4e0d\u9519\u7684\u9009\u62e9\u3002\u65e0\u8bba\u60a8\u9009\u62e9\u54ea\u4e9b\u6280\u5de7\uff0c\u90fd\u8981\u7ecf\u5e38\u7ec3\u4e60\u4ee5\u4fdd\u6301\u60a8\u7684\u538b\u529b\u7ba1\u7406\u80fd\u529b\uff0c\u5e76\u786e\u4fdd\u60a8\u9009\u62e9\u7684\u5e94\u5bf9\u65b9\u6cd5\u5728\u9700\u8981\u65f6\u80fd\u6d3e\u4e0a\u7528\u573a\u3002<\/p>\n<h2><strong>\u5927\u8111\u5065\u5eb7\u884c\u4e3a<\/strong><strong> 7<\/strong><strong>\uff1a\u7ef4\u6301\u60a8\u7684\u4eba\u9645\u5173\u7cfb <\/strong><\/h2>\n<p>\u4eba\u7c7b\u4e0e\u751f\u4ff1\u6765\u662f\u7fa4\u805a\u52a8\u7269\u3002\u793e\u4f1a\u5efa\u7acb\u5728\u793e\u533a\u7684\u57fa\u7840\u4e0a\u2014\u2014\u4e00\u7fa4\u4eba\u4e00\u540c\u52aa\u529b\u751f\u5b58\u548c\u53d1\u5c55\u3002<\/p>\n<p>\u81ea\u53e4\u4ee5\u6765\uff0c\u4eba\u7c7b\u5bf9\u4ed6\u4eba\u7684\u9700\u6c42\u4fbf\u6df1\u6839\u8482\u56fa\uff0c\u602a\u4e0d\u5f97\u4eba\u9645\u5173\u7cfb\u5bf9\u60a8\u7684\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/social-health\/\">\u4f5c\u4e3a\u7fa4\u805a\u52a8\u7269\uff0c\u4eba\u7c7b\u5927\u8111\u88ab\u8bad\u7ec3\u4ece\u523a\u6fc0\u5927\u8111\u7684\u6d3b\u52a8\u4e2d\uff08\u5305\u542b\u793e\u4ea4\uff09\u6210\u957f\u7e41\u8363<\/a>\u3002<\/p>\n<p>\u968f\u8005\u5e74\u7eaa\u6e10\u957f\uff0c\u4e0e\u60a8\u7684\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u6216\u5468\u906d\u4ed6\u4eba\u7ef4\u6301\u7a33\u56fa\u7684\u4eba\u9645\u5173\u7cfb\u80fd\u652f\u6301\u60a8\u7684\u5927\u8111\u5065\u5eb7\u3002\u5b9a\u671f\u7684\u793e\u4ea4\u6d3b\u52a8\u662f\u523a\u6fc0\u60a8\u5927\u8111\u7684\u597d\u65b9\u6cd5\uff0c\u800c\u4ece\u4eba\u9645\u5173\u7cfb\u4e2d\u83b7\u5f97\u7684\u652f\u6301\u80fd\u5e2e\u52a9\u60a8\u5728\u5145\u6ee1\u538b\u529b\u83b7\u5f97\u6170\u85c9\u3002<\/p>\n<p>\u6bcf\u5929\u5b89\u6392\u65f6\u95f4\u4e0e\u4ed6\u4eba\u76f8\u5904\u4ee5\u7ef4\u7cfb\u60a8\u7684\u4eba\u9645\u5173\u7cfb\u3002\u53ef\u4ee5\u662f\u5728\u8d85\u5e02\u4e0e\u4ed6\u4eba\u7b80\u5355\u4ea4\u8c08\uff0c\u6216\u6bcf\u5929\u5b89\u6392\u65f6\u95f4\u4e0e\u60a8\u7684\u5bb6\u4eba\u6216\u670b\u53cb\u7528\u9910\u3002<\/p>\n<h2><strong>\u5065\u5eb7\u8001\u5316\u4ece\u73b0\u5728\u5f00\u59cb <\/strong><\/h2>\n<p>\u65e0\u8bba\u60a8\u51e0\u5c81\uff0c<a href=\"https:\/\/askthescientists.com\/aging\/\">\u90fd\u5e94\u5f53\u4ece\u73b0\u5728\u5f00\u59cb\u6ce8\u91cd\u5065\u5eb7\u8001\u5316<\/a>\u3002\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u9700\u8981\u65f6\u95f4\u57f9\u517b\uff0c\u73b0\u5728\u9009\u62e9\u652f\u6301\u60a8\u7684\u5927\u8111\u5065\u5eb7\uff0c\u8ba9\u60a8\u5e74\u7eaa\u6e10\u957f\u4e5f\u80fd\u7ef4\u6301\u5176\u6b63\u5e38\u529f\u80fd\u3002\u60a8\u6c38\u4e0d\u5acc\u8001\uff0c\u7167\u987e\u81ea\u5df1\u7684\u5065\u5eb7\u4e5f\u6c38\u4e0d\u5acc\u8fdf\uff01<\/p>\n<div  class='togglecontainer av-3xdt2s-fa0f78956c54472f0ed1b68f29fd7fd9  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lj3ldg-8edea3c86d4de2e853e00585dd22356c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u8d44\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u8d44\u6599\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u8d44\u6599\">\u53c2\u8003\u8d44\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616085\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6616085\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/ije\/article\/45\/4\/1169\/2951702\">https:\/\/academic.oup.com\/ije\/article\/45\/4\/1169\/2951702<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature\">https:\/\/www.apa.org\/monitor\/2020\/04\/nurtured-nature<\/a><\/p>\n<p><a href=\"https:\/\/www.nia.nih.gov\/health\/cognitive-health-and-older-adults\">https:\/\/www.nia.nih.gov\/health\/cognitive-health-and-older-adults<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6120115\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6120115\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20329590\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20329590\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower\">https:\/\/www.health.harvard.edu\/healthbeat\/foods-linked-to-better-brainpower<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4587595\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4587595\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508\">https:\/\/www.health.harvard.edu\/blog\/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u7eaa\u589e\u957f\u662f\u65e0\u53ef\u907f\u514d\u7684\u3002\u5373\u4fbf\u5e74\u7eaa\u6e10\u957f\uff0c\u60a8\u4e5f\u65e0\u987b\u8fc7\u5ea6\u62c5\u5fc3\u60a8\u7684\u5927\u8111\u5065\u5eb7\u3002 \u5e74\u7eaa\u589e\u957f\u786e\u5b9e\u4f1a\u5f71\u54cd\u60a8\u7684\u5927\u8111\u3002\u968f\u8005\u5e74\u9f84\u589e\u957f\uff0c\u60a8\u7684\u5927\u8111\u548c\u8eab\u4f53\u4f1a\u9010\u6e10\u6539\u53d8\uff0c\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u8bb0\u5fc6\u529b\u3002\u5373\u4fbf\u5c81\u6570\u589e\u957f\uff0c\u60a8\u4ecd\u80fd\u591f\u4fdd\u62a4\u5927\u8111\u5065\u5eb7\u3002\u89e3\u51b3\u65b9\u6cd5\uff1a\u7acb\u5373\u517b\u6210\u5065\u5eb7\u884c\u4e3a\u4ee5\u4fdd\u6301\u5934\u8111\u654f\u9510\u5e76\u5728\u672a\u6765\u7ef4\u6301\u826f\u597d\u7684\u5927\u8111\u4e60\u60ef\u3002 \u5927\u8111\u5065\u5eb7\u884c\u4e3a 1\uff1a\u6444\u53d6\u5bf9\u5927\u8111\u5065\u5eb7\u6709\u76ca\u7684\u98df\u7269 \u5f53\u4eba\u4eec\u542c\u5230 \u201c \u5065\u5eb7\u7684\u8425\u517b 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