{"id":55923,"date":"2022-04-05T17:00:41","date_gmt":"2022-04-05T23:00:41","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55923"},"modified":"2022-07-18T14:26:49","modified_gmt":"2022-07-18T20:26:49","slug":"nutrition-by-age","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/nutrition-by-age\/","title":{"rendered":"\u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\uff1a\u6ee1\u8db3\u751f\u547d\u4e2d\u6bcf\u4e2a\u5e74\u9f84\u5c42\u7684\u8425\u517b\u9700\u6c42\u4ee5\u4fdd\u6301\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55909\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/04\/AdobeStock_308399853.jpeg\" alt=\"\" width=\"835\" height=\"525\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/04\/AdobeStock_308399853.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/04\/AdobeStock_308399853-400x251.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/habits\/\">\u751f\u6d3b\u4e60\u60ef<\/a>\u548c\u5e74\u9f84\u800c\u5f02\u3002\u672c\u6587\u5c06\u6ce8\u91cd\u6700\u540e\u9610\u8ff0\u4e00\u4e2a\u8981\u7d20\uff1a\u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42\u3002<\/p>\n<p>\u60a8\u7684\u8eab\u4f53\u4ece\u5a74\u513f\u671f\u5230\u6210\u5e74\u671f\uff0c\u4ee5\u53ca\u4e4b\u95f4\u7684\u4e00\u5207\u53d8\u5316\uff0c\u90fd\u9700\u8981\u7565\u5fae\u4e0d\u540c\u7684\u8425\u517b\u6765\u4f18\u5316\u751f\u957f\u3001\u53d1\u80b2\u548c\u529f\u80fd\uff1b\u800c\u5176\u4e2d\u6709\u4e9b\u8425\u517b\u7d20\u662f\u60a8\u610f\u60f3\u4e0d\u5230\u7684\u3002\u56e0\u6b64\uff0c\u8bf7\u4ed4\u7ec6\u7814\u8bfb\u6bcf\u4e2a\u5e74\u9f84\u5c42\u6240\u9700\u7684\u60ca\u4eba\u8425\u517b\u7d20\u3002<\/p>\n<h2><strong>\u65b0\u751f\u513f\u8425\u517b\uff1a0\uff0d12 \u4e2a\u6708<\/strong><\/h2>\n<p>\u65e0\u8bba\u60a8\u51b3\u5b9a\u5582\u517b\u65b0\u751f\u513f\u6bcd\u4e73\u3001\u914d\u65b9\u5976\u8fd8\u662f\u4e24\u8005\u7684\u7ec4\u5408\uff0c\u60a8\u5b9d\u5b9d\u7684\u8425\u517b\u9700\u6c42\u90fd\u5e94\u4f4d\u4e8e\u9996\u4f4d\u3002\u5728\u4ed6\u4eec\u751f\u547d\u7684\u7b2c\u4e00\u5e74\uff0c\u5927\u591a\u6570\u5a74\u513f\u7684\u4f53\u91cd\u589e\u52a0\u4e86\u4e00\u500d\u4ee5\u4e0a\u3002\u8fd9\u662f\u5f88\u60ca\u4eba\u7684\u6210\u957f\uff0c\u66f4\u4e0d\u7528\u8bf4\u5927\u8111\u5728\u8fd9\u6bb5\u65f6\u95f4\u7684\u53d1\u80b2\u4e86\u3002\u5a74\u513f\u4f53\u5185\u7684\u6240\u6709\u53d8\u5316\u90fd\u9700\u8981\u9002\u5f53\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u4ece\u51fa\u751f\u5230\u516d\u4e2a\u6708\uff0c\u5efa\u8bae\u53ea\u7ed9\u5b9d\u5b9d\u5582\u6bcd\u4e73\u6216\u65b0\u751f\u513f\u914d\u65b9\u5976\u7c89\u3002\u8fd9\u5c06\u5e2e\u52a9\u4ed6\u4eec\u83b7\u5f97\u8102\u80aa\u3001\u86cb\u767d\u8d28\u53ca\u5176\u5b83\u5a74\u513f\u6240\u9700\u7684\u8425\u517b\u7d20\u3002\u5982\u679c\u60a8\u4eb2\u5582\u5a74\u513f\uff0c\u5219\u8425\u517b\u7d20\u6765\u81ea\u6bcd\u4f53\u3002\u6b63\u662f\u8fd9\u4e2a\u539f\u56e0\uff0c\u6bcd\u4eb2\u7684\u9996\u8981\u4efb\u52a1\u662f\u8981\u638c\u63e1\u81ea\u5df1\u7684\u8425\u517b\uff0c\u5e76\u5728\u996e\u98df\u4e2d\u8865\u5145\u5a74\u513f\u6240\u9700\u7684\u8425\u517b\u3002\u90a3\u7a76\u7adf\u6709\u54ea\u4e9b\u8425\u517b\u7d20\u5462\uff1f<\/p>\n<p>\u60a8\u53ef\u80fd\u542c\u8fc7\u5e38\u89c1\u7684\u57fa\u672c\u5a74\u513f\u8425\u517b\u2014\u2014\u4f8b\u5982\u652f\u6301\u9aa8\u9abc\u5f3a\u5ea6\u548c\u751f\u957f\u7684\u9499\u2014\u2014\u4f46\u8ba9\u6211\u4eec\u6765\u770b\u770b\u4e00\u4e9b\u9c9c\u4e3a\u4eba\u77e5\u7684\u5a74\u513f\u8425\u517b\u9700\u6c42\u3002<\/p>\n<ul>\n<li><strong>\u53f6\u9178\uff1a<\/strong>\u8fd9\u4e9b\u4e0d\u4e3a\u4eba\u719f\u77e5\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u662f\u8425\u517b\u7d20\u4e2d\u7ecf\u5e38\u88ab\u5ffd\u89c6\u7684\u65b9\u9762\u3002\u53f6\u9178\uff0c\u5373\u7ef4\u751f\u7d20 B9\uff0c\u5c31\u662f\u6700\u597d\u7684\u4f8b\u5b50\uff0c\u5b83\u5bf9\u7ec6\u80de\u5206\u88c2\u53d1\u6325\u81f3\u5173\u91cd\u8981\u7684\u4f5c\u7528\u3002\u8fd9\u4e5f\u662f\u5a74\u513f\u6210\u957f\u548c\u53d1\u80b2\u80cc\u540e\u7684\u5173\u952e\u8fc7\u7a0b\u4e4b\u4e00\u3002<br \/>\n\u4e3a\u4e86\u786e\u4fdd\u60a8\u7684\u5a74\u513f\u5728\u996e\u98df\u4e2d\u651d\u5165\u9002\u91cf\u7684\u53f6\u9178\uff0c\u8bf7\u68c0\u67e5\u914d\u65b9\u5976\u4e2d\u7684\u7ef4\u751f\u7d20 B9 \u542b\u91cf\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u4eb2\u5582\u60a8\u7684\u5a74\u513f\uff0c\u8bf7\u6444\u53d6\u5bcc\u542b\u53f6\u9178\u7684\u98df\u7269\uff0c\u5982\u7eff\u53f6\u852c\u83dc\u53ca\u8c46\u7c7b\u3002<\/li>\n<li><strong>\u950c\uff1a<\/strong>\u6ca1\u6709\u4e00\u79cd\u8425\u517b\u7d20\u6bd4\u5176\u5b83\u8425\u517b\u7d20\u66f4\u91cd\u8981\u3002\u5c3d\u7ba1\u5982\u6b64\uff0c\u5982\u679c\u4e00\u5b9a\u8981\u5217\u4e3e\u996e\u98df\u4e2d\u6700\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u950c\u7edd\u5bf9\u662f\u5b9e\u529b\u575a\u5f3a\u7684\u7ade\u4e89\u8005\u3002\u77ff\u7269\u8d28\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7edf\u3001\u652f\u6301\u7ec6\u80de\u751f\u957f\u548c\u4fee\u590d\uff0c\u5e76\u6709\u52a9\u4e8e\u4f18\u5316 DNA \u7684\u4ea7\u751f\u2014\u2014\u6240\u6709\u8fd9\u4e9b\u5728\u751f\u547d\u7684\u4efb\u4f55\u9636\u6bb5\u90fd\u5f88\u91cd\u8981\uff0c\u4f46\u5bf9\u5a74\u513f\u5c24\u5176\u91cd\u8981\u3002<br \/>\n\u65e9\u4ea7\u513f\u7ecf\u5e38\u7f3a\u4e4f\u950c\uff0c\u8fd9\u4e2a\u95ee\u9898\u6e90\u4e8e\u4ed6\u4eec\u9700\u8981\u950c\u6765\u8d76\u4e0a\u4ed6\u4eec\u7684\u6210\u957f\u3002\u6bcd\u4eb2\u4eb2\u5582\u65f6\uff0c\u4e00\u5b9a\u8981\u8865\u5145\u5bcc\u542b\u950c\u7684\u98df\u7269\u2014\u2014\u575a\u679c\u662f\u4e00\u79cd\u5f88\u597d\u7684\u9ad8\u5361\u8def\u91cc\u9009\u62e9\uff01<\/li>\n<\/ul>\n<h2><strong>\u5e7c\u513f\u671f\uff1a\u5e7c\u513f\u81f3\u9752\u6625\u671f\u524d<\/strong><\/h2>\n<p>\u8eab\u4f53\u7684\u6210\u957f\u548c\u53d1\u5c55\u4e0d\u4f1a\u5728\u5a74\u513f\u671f\u540e\u505c\u6b62\u3002\u4ece\u201c\u53ef\u6015\u7684\u4e24\u5c81\u201d\u5230\u9752\u6625\u671f\uff0c\u8eab\u4f53\u6301\u7eed\u7ecf\u5386\u5feb\u901f\u7684\u6539\u53d8\u3002\u8fd9\u4e0d\u4ec5\u662f\u4e00\u4e2a\u4eba\u6027\u683c\u517b\u6210\u7684\u65f6\u671f\uff0c\u4e5f\u662f\u8eab\u4f53\u5f62\u6210\u7684\u9636\u6bb5\u3002\u5728\u8fd9\u6bb5\u5386\u7ecf\u591a\u53d8\u65f6\u7684\u671f\u8865\u5145\u9002\u5f53\u7684\u8425\u517b\u4e3a\u5065\u5eb7\u7684\u6210\u5e74\u671f\u5960\u5b9a\u7a33\u5b9a\u7684\u57fa\u7840\u3002\u5b69\u7ae5\u4e0e\u9752\u6625\u671f\u524d\u9700\u8981\u54ea\u4e9b<a href=\"https:\/\/askthescientists.com\/kids-nutrition\/\">\u5173\u952e\u8425\u517b\u7d20\u5462<\/a>\uff1f<\/p>\n<ul>\n<li><strong>\u8102\u80aa\uff1a<\/strong>\u4e3b\u6d41\u8425\u517b\u5e26\u7ed9\u8102\u80aa\u8d1f\u9762\u7684\u540d\u58f0\uff0c\u7136\u800c\uff0c\u5e76\u975e\u6240\u6709\u8102\u80aa\u90fd\u662f\u4e0d\u597d\u7684\u3002\u5b9e\u9645\u4e0a\uff0c\u6709\u4e9b<a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u8102\u80aa\u662f\u5065\u5eb7\u996e\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u7684\u91cd\u8981\u529f\u81e3<\/a>\u3002\u8fd9\u5728\u513f\u7ae5\u8425\u517b\u65b9\u9762\u66f4\u662f\u5982\u6b64\u3002<br \/>\n\u5f53\u4eba\u4eec\u8c08\u8bba\u98df\u7269\u4e2d\u7684\u8102\u80aa\u65f6\uff0c\u4ed6\u4eec\u901a\u5e38\u6307\u7684\u662f\uff1a\u9971\u548c\u8102\u80aa\u6216\u53cd\u5f0f\u8102\u80aa\u3002\u513f\u7ae5\u5e94\u9002\u91cf\u6444\u53d6\u9971\u548c\u8102\u80aa\u6216\u6765\u81ea\u8089\u7c7b\u3001\u5976\u5236\u54c1\u548c\u9e21\u86cb\u7684\u8102\u80aa\uff0c\u5e76\u5e94\u5c3d\u53ef\u80fd\u907f\u514d\u52a0\u5de5\u98df\u7269\u4e2d\u7684\u53cd\u5f0f\u8102\u80aa\u3002<br \/>\n\u7136\u800c\u90a3\u4e9b\u53ef\u4ee5\u4e3a\u513f\u7ae5\u63d0\u4f9b\u80fd\u91cf\u3001\u652f\u6301\u6574\u4f53\u5065\u5eb7\u5e76\u5e2e\u52a9\u4ed6\u4eec\u5904\u7406\u5176\u5b83\u8425\u517b\u7269\u8d28\u7684\u597d\u8102\u80aa\u5462\uff1f\u6a44\u6984\u3001\u575a\u679c\u548c\u6d77\u9c9c\u7b49\u98df\u7269\u5bcc\u542b\u8fd9\u4e9b\u8102\u80aa\uff0c\u800c\u8fd9\u4e9b\u8102\u80aa\u7684\u6709\u76ca\u5f62\u5f0f\u5e94\u8be5\u662f\u6784\u6210\u513f\u7ae5\u996e\u98df\u7684\u4e3b\u8981\u8102\u80aa\u3002<\/li>\n<li><strong>\u94a0\uff1a<\/strong>\u5f53\u8c08\u8bba\u5230\u94a0\uff0c\u5927\u591a\u6570\u5b69\u5b50\u9762\u4e34\u7684\u95ee\u9898\u4e0d\u662f\u996e\u98df\u4e2d\u7684\u94a0\u542b\u91cf\u592a\u5c11\uff0c\u800c\u662f\u8fc7\u591a\u4e86\u3002\u5feb\u9910\u662f\u8bb8\u591a\u5bb6\u5ead\u7ecf\u5e38\u9009\u62e9\u7684\u98df\u54c1\u3002\u8fd9\u4e5f\u7406\u6240\u5f53\u7136\uff1a\u5feb\u901f\u3001\u4ef7\u683c\u5b9e\u60e0\u3001\u6311\u98df\u7684\u4eba\u6bd4\u8f83\u6709\u53ef\u80fd\u4f1a\u5403\u3002\u4f46\u662f\u8fd9\u4e9b\u98df\u7269\u6709\u7684\u94a0\u542b\u91cf\u5341\u5206\u9ad8\u3002<br \/>\n\u94a0\u7684\u6bcf\u65e5\u5efa\u8bae\u503c\u968f\u5e74\u9f84\u800c\u53d8\u3002\u5e7c\u513f\u2014\u2014\u76f4\u5230 4 \u5c81\u2014\u2014\u6bcf\u5929\u53ea\u9700\u8981\u5927\u7ea6 1,500 \u6beb\u514b\u94a0\uff0c\u800c\u9752\u6625\u671f\u524d\u7684\u513f\u7ae5\u6700\u9ad8\u53ef\u6444\u5165 2,200 \u6beb\u514b\u3002\u6839\u636e 2011 \u5e74\u7684\u4e00\u9879\u8c03\u67e5\u95ee\u5377\uff0c\u7f8e\u56fd 90% \u513f\u7ae5\u7684\u94a0\u6444\u53d6\u91cf\u8d85\u8fc7\u4e86\u94a0\u7684\u6bcf\u65e5\u5efa\u8bae\u503c\uff0c\u5e73\u5747\u6bcf\u65e5\u6444\u53d6\u91cf\u9ad8\u8fbe 3,256 \u6beb\u514b\u3002\u8fd9\u6bd4\u5efa\u8bae\u503c\u9ad8\u51fa 1,000 \u6beb\u514b\u4ee5\u4e0a\u3002<br \/>\n\u8fd9\u6709\u4ec0\u4e48\u5f71\u54cd\u5462\uff1f\u9002\u91cf\u7684\u94a0\u662f\u5065\u5eb7\u996e\u98df\u4e2d\u91cd\u8981\u7684\u7ec4\u6210\u5143\u7d20\u3002\u5b83\u6709\u52a9\u4e8e\u795e\u7ecf\u529f\u80fd\u3001\u5728\u808c\u8089\u529f\u80fd\u4e2d\u53d1\u6325\u4f5c\u7528\uff0c\u5e76\u5e2e\u52a9\u8eab\u4f53\u4fdd\u6301\u9002\u5f53\u7684\u4f53\u6db2\u5e73\u8861\u3002\u4f46\u662f\u8fc7\u91cf\u7684\u94a0\u5219\u4f1a\u5bfc\u81f4\u8840\u538b\u95ee\u9898\u3002<\/li>\n<\/ul>\n<h2><strong>\u00a0<\/strong><strong>\u9752\u6625\u671f\uff1a\u9752\u5c11\u5e74\u65f6\u671f\u7684\u8425\u517b<\/strong><\/h2>\n<p>\u517b\u80b2\u9752\u5c11\u5e74\u672c\u6765\u5c31\u662f\u4e00\u4e2a\u6311\u6218\uff08\u81f3\u5c11\u53ef\u4ee5\u8fd9\u4e48\u8bf4\uff09\u3002\u8fd9\u662f\u4e00\u4e2a\u8eab\u4f53\u5386\u7ecf\u5fc3\u667a\u3001\u60c5\u611f\u548c\u751f\u7406\u53d8\u5316\u7684\u65f6\u671f\u2014\u2014\u5176\u4e2d\u6bcf\u4e00\u9879\u90fd\u5f88\u68d8\u624b\u3002\u8fd9\u4e9b\u53d8\u5316\u5168\u90e8\u6251\u88ad\u800c\u6765\uff0c\u662f\u60a8\u907f\u514d\u4e0d\u4e86\u7684\u98ce\u66b4\u3002\u4f46\u662f\uff0c\u5982\u679c\u6307\u51fa\u9752\u5c11\u5e74\u9700\u8981\u7684\u4e00\u4ef6\u4e8b\uff0c\u90a3\u5c31\u662f\u8fd0\u52a8\u7684\u7a7a\u95f4\u4e0e\u63a2\u7d22\u72ec\u7acb\u6027\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u9009\u62e9\u6444\u53d6\u66f4\u591a\u98df\u7269\u3002<\/p>\n<p>\u8bdd\u867d\u5982\u6b64\uff0c\u826f\u597d\u7684\u8425\u517b\u4ecd\u5e94\u662f\u9996\u8981\u76ee\u6807\u3002\u6bd5\u7adf\uff0c\u9752\u6625\u671f\u662f\u4e00\u4e2a\u53d8\u5316\u591a\u7aef\u7684\u65f6\u671f\u3002\u5f53\u8eab\u4f53\u5386\u7ecf\u53d8\u5316\u65f6\uff0c\u5b83\u9700\u8981\u80fd\u91cf\u3002\u9752\u5c11\u5e74\u4e5f\u8bb8\u719f\u6089\u4ed6\u4eec\u8425\u517b\u9700\u6c42\u7684\u57fa\u672c\u77e5\u8bc6\uff0c\u4f46\u5728\u6444\u53d6\u7279\u5b9a\u8425\u517b\u7d20\u65f6\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u989d\u5916\u7684\u6307\u5bfc\u3002\u4e0b\u9762\u7684\u5217\u8868\u6982\u8ff0\u4e86\u9752\u5c11\u5e74\u8425\u517b\u65b9\u9762\u7684\u65e0\u540d\u529f\u81e3\u3002<\/p>\n<ul>\n<li><strong>\u94c1\uff1a<\/strong>\u60a8\u53ef\u80fd\u542c\u8fc7\u7f3a\u94c1\u4f1a\u5bfc\u81f4\u8d2b\u8840\u2014\u2014\u8fd9\u79cd\u60c5\u51b5\u4f1a\u5bfc\u81f4\u6781\u5ea6\u75b2\u52b3\u3002\u4f46\u4e0d\u662f\u6240\u6709\u7684\u94c1\u90fd\u5bf9\u7ef4\u6301\u80fd\u91cf\u6c34\u5e73\u6709\u76ca\u5904\u3002\u8f83\u9ad8\u7684\u94c1\u6444\u53d6\u91cf\u5728\u5feb\u901f\u6210\u957f\u65f6\u671f\u4e5f\u5f88\u91cd\u8981\u2014\u2014\u4f8b\u5982\uff0c\u9752\u5c11\u5e74\u7684\u6210\u957f\u7a81\u98de\u731b\u8fdb\u3002<br \/>\n\u5982\u679c\u60a8\u9075\u5faa\u7d20\u98df\u6216\u7eaf\u7d20\u996e\u98df\uff0c\u90a3\u4e48\u76d1\u6d4b\u9752\u5c11\u5e74\u65f6\u671f\u7684\u94c1\u6444\u53d6\u91cf\u7279\u522b\u91cd\u8981\u3002\u8089\u7c7b\u3001\u5bb6\u79bd\u548c\u9c7c\u7c7b\u662f\u6700\u5e38\u89c1\u7684\u94c1\u8d28\u6765\u6e90\u3002\u5982\u679c\u60a8\u4e0d\u5403\u8fd9\u4e9b\u98df\u7269\u4e2d\u7684\u4efb\u4f55\u4e00\u79cd\uff0c\u5219\u9700\u8981\u683c\u5916\u6ce8\u610f\u8865\u5145\u5176\u5b83\u542b\u94c1\u8f83\u9ad8\u7684\u98df\u7269\uff0c\u4f8b\u5982\u8c46\u7c7b\u3001\u897f\u5170\u82b1\u548c\u83e0\u83dc\u3002<\/li>\n<li><strong>\u7761\u7720\uff1a<\/strong>\u4e0d\u53ef\u5426\u8ba4\u7684\uff0c\u8fd9\u4e0d\u662f\u4e00\u79cd\u8425\u517b\u7269\u8d28\uff1b\u4f46\u5b83\u662f\u9752\u5c11\u5e74\u5065\u5eb7\u4e2d\u7ecf\u5e38\u88ab\u5ffd\u89c6\u7684\u8981\u7d20\u3002\u8bba\u53ca\u9752\u5c11\u5e74\u7684\u6210\u957f\u548c\u53d1\u80b2\uff0c\u5747\u8861\u7684\u996e\u98df\u53ea\u662f\u5176\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u800c\u7761\u7720\u5219\u662f\u53e6\u4e00\u90e8\u5206\u3002\u7761\u7720\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u4fdd\u6301\u5f3a\u5065\uff0c\u5e2e\u52a9\u652f\u6301\u60a8\u7684\u5927\u8111\u53ca\u8eab\u4f53\u7684\u6210\u957f\u4e0e\u53d1\u80b2\uff0c\u5e76\u53ef\u4ee5\u4f18\u5316\u5fc3\u60c5\u548c\u60c5\u7eea\u8c03\u8282\u3002\u9752\u5c11\u5e74\u5e94\u8be5\u6bcf\u665a\u7761 8\uff0d10 \u4e2a\u5c0f\u65f6\u3002\u8fd9\u53ef\u80fd\u770b\u8d77\u6765\u5f88\u591a\uff0c\u4f46\u7ed3\u679c\u7edd\u5bf9\u503c\u5f97\u7684\uff01<br \/>\n\u83b7\u5f97\u8db3\u591f\u7684\u7761\u7720\u4e0d\u4ec5\u4ec5\u662f\u5728\u5408\u7406\u7684\u65f6\u95f4\u4e0a\u5e8a\u7761\u89c9\uff0c\u8bb8\u591a\u5176\u5b83\u56e0\u7d20\u5305\u62ec\u73af\u5883\u566a\u97f3\u3001\u84dd\u5149\u7167\u5c04\uff0c\u751a\u81f3\u996e\u98df\uff0c\u90fd\u4f1a\u5f71\u54cd\u7761\u7720\u54c1\u8d28\u3002\u867d\u7136\u6ca1\u6709\u5355\u4e00\u7684\u8425\u517b\u7d20\u53ef\u4ee5\u89e3\u51b3\u60a8\u7684\u7761\u7720\u95ee\u9898\uff0c\u4f46\u5747\u8861\u7684\u996e\u98df\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u652f\u6301\u4f18\u8d28\u7761\u7720\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u201c\u5747\u8861\u201d\u4ee3\u8868\u4e3a\u8eab\u4f53\u8865\u5145\u8db3\u591f\u7684\u9541\u3001\u9499\u548c\u7ef4\u751f\u7d20 A\u3001C\u3001D\u3001E \u548c K\u3002 \uff08\u4e0d\u786e\u5b9a\u5728\u54ea\u91cc\u53ef\u4ee5\u627e\u5230\u8fd9\u4e9b\u8425\u517b\u7d20\uff1f\u67e5\u770b\u8fd9\u4efd<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7ef4\u751f\u7d20\u6307\u5357<\/a>\u53ca<a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u5fc5\u8981\u77ff\u7269\u8d28\u6982\u8ff0<\/a>\u7684\u901f\u6210\u8bfe\u7a0b\uff01 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\u5c81\u4ecd\u4fdd\u5f3a\u5065\u7a33\u5b9a\u3002<\/p>\n<p>\u6709\u4eba\u8bf4\uff0c\u9884\u9632\u662f\u6700\u597d\u7684\u826f\u836f\u2014\u2014\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u5173\u6ce8\u60a8\u7684\u8425\u517b\u9700\u6c42\u53ef\u4ee5\u5e2e\u52a9\u81ea\u5df1\u4fdd\u6301\u5065\u5eb7\u3002\u60a8\u53ef\u80fd\u542c\u8fc7\u5728\u4e2d\u5e74\u4e4b\u540e\u9499\u5bf9\u7ef4\u6301\u9aa8\u9abc\u5f3a\u5ea6\u5f88\u91cd\u8981\uff0c\u4f46\u8fd9\u5e76\u4e0d\u662f\u751f\u547d\u8fd9\u4e2a\u9636\u6bb5\u6240\u9700\u8981\u7684\u5168\u90e8\u8425\u517b\u3002\u8ba9\u6211\u4eec\u770b\u770b\u6709\u54ea\u4e9b\u4e0d\u5e38\u8c08\u8bba\u7684\u8425\u517b\u7d20\u3002<\/p>\n<ul>\n<li><strong>\u9541\uff1a<\/strong>\u5728\u652f\u6301\u9aa8\u9abc\u5f3a\u5ea6\u65b9\u9762\uff0c\u9499\u53d7\u5230\u4e86\u4f17\u4eba\u7684\u9752\u7750\uff0c\u4f46\u9541\u5728\u7ef4\u6301\u5065\u5eb7\u3001\u5f3a\u58ee\u7684\u9aa8\u9abc\u65b9\u9762\u4e5f\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002\u6b64\u5916\uff0c\u5b83\u6709\u52a9\u4e8e\u5fc3\u810f\u548c\u514d\u75ab\u7cfb\u7edf\u7ef4\u6301\u6b63\u5e38\u8fd0\u4f5c\u3002<br \/>\n\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u60a8\u7684\u8eab\u4f53\u5438\u6536\u9541\u7684\u901f\u7387\u4f1a\u964d\u4f4e\u3002\u8fd9\u4ee3\u8868\u60a8\u5728\u996e\u98df\u4e2d\u9700\u8981\u66f4\u591a\u8fd9\u79cd\u91cd\u8981\u7684\u7269\u8d28\u624d\u80fd\u771f\u6b63\u83b7\u5f97\u5fc5\u8981\u7684\u91cf\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u8bb8\u591a\u836f\u7269\u4e5f\u4f1a\u5f71\u54cd\u9541\u7684\u5438\u6536\u3002\u6240\u4ee5\u4e00\u5b9a\u8981\u5411\u60a8\u7684\u533b\u751f\u54a8\u8be2\u4efb\u4f55\u836f\u7269\u526f\u4f5c\u7528\uff01<\/li>\n<li><strong>\u6c34\uff1a<\/strong>\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u559d\u6c34\u3002\u8fd9\u662f\u6c38\u4e0d\u6539\u53d8\u7684\u4e8b\u5b9e\uff0c\u56e0\u4e3a<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u5065\u5eb7\u7684\u8865\u6c34\u8fc7\u7a0b<\/a>\u662f\u8425\u517b\u53ca\u5065\u5eb7\u751f\u6d3b\u7684\u91cd\u8981\u5c42\u9762\u3002\u7136\u800c\uff0c\u4e00\u4e9b\u7814\u7a76\u8bc1\u660e\uff0c\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u60a8\u7684\u8eab\u4f53\u9700\u8981\u66f4\u591a\u7684\u6c34\u3002\u7f3a\u6c34\u8fd8\u53ef\u80fd\u5bf9\u8001\u5e74\u4eba\u9020\u6210\u66f4\u4e25\u91cd\u7684\u5065\u5eb7\u540e\u679c\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u7f3a\u6c34\u7684\u8865\u6551\u63aa\u65bd\u5f88\u7b80\u5355\uff1a\u591a\u559d\u6c34\u3002<br \/>\n\u4e3a\u786e\u4fdd\u60a8\u8865\u5145\u9002\u5f53\u7684\u6c34\u5206\uff0c\u8bf7\u68c0\u67e5\u60a8\u7684\u5c3f\u6db2\u3002\u8fd9\u53ef\u80fd\u4e0d\u662f\u60a8\u4e00\u5929\u4e2d\u6700\u6109\u5feb\u7684\u90e8\u5206\uff0c\u4f46\u5b83\u662f\u68c0\u67e5\u60a8\u662f\u5426\u8865\u5145\u8db3\u591f\u6c34\u5206\u7684\u7b80\u5355\u65b9\u6cd5\u3002\u5982\u679c\u60a8\u7684\u5c3f\u6db2\u5448\u6df1\u8272\u3001\u6df7\u6d4a\u6216\u4eae\u9ec4\u8272\uff0c\u5219\u60a8\u53ef\u80fd\u6ca1\u6709\u559d\u8db3\u591f\u7684\u6c34\u3002\uff08<a href=\"https:\/\/askthescientists.com\/body-waste\/\">\u5c3f\u6db2\u989c\u8272<\/a>\u6709\u4e00\u4e2a\u4f8b\u5916\u3002 \u5373\u4f7f\u662f\u6c34\u5206\u5145\u8db3\u4e14\u670d\u7528<a href=\"https:\/\/askthescientists.com\/qa\/supplements-and-urine\/\">\u9ad8\u5242\u91cf\u7ef4\u751f\u7d20 C \u548c B \u65cf\u7ef4\u751f\u7d20\u7684\u4eba\u4e5f\u4f1a\u6709\u975e\u5e38\u660e\u4eae\u7684\u9ec4\u8272\u5c3f\u6db2<\/a>\u3002\uff09\u901a\u5e38\uff0c\u60a8\u7684\u5c3f\u6db2\u5e94\u8be5\u5728\u6de1\u9ec4\u8272\u5230\u900f\u660e\u4e4b\u95f4\u3002<\/li>\n<\/ul>\n<h2><strong>\u4f9d\u5e74\u9f84\u533a\u5206\u7684\u8425\u517b\u9700\u6c42<\/strong><\/h2>\n<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u4ee5\u65e0\u6570\u79cd\u65b9\u5f0f\u751f\u957f\u3001\u53d1\u80b2\u548c\u53d8\u5316\u3002\u8fd9\u5bf9\u60a8\u6765\u8bf4\u53ef\u80fd\u4e0d\u662f\u65b0\u7684\u8d44\u8baf\u3002\u9002\u5e94\u8fd9\u4e9b\u53d8\u5316\u53ef\u80fd\u5f88\u56f0\u96be\uff0c\u4f46\u5728\u751f\u547d\u7684\u6bcf\u4e2a\u9636\u6bb5\u9002\u5f53\u6ee1\u8db3\u8eab\u4f53\u7684\u8425\u517b\u9700\u6c42\u6709\u52a9\u4e8e\u4f18\u5316<a href=\"https:\/\/askthescientists.com\/aging\/\">\u8001\u5316\u8fc7\u7a0b<\/a>\u3002\u65e0\u8bba\u60a8\u7684\u5e74\u9f84\u591a\u5927\uff0c\u5f00\u59cb\u5173\u6ce8\u8425\u517b\u6c38\u8fdc\u4e0d\u5acc\u665a\u3002\u56e0\u6b64\uff0c\u4ee5\u60a8\u5728\u672c\u6587\u5185\u5bb9\u4e3a\u6307\u5357\uff0c\u6309\u90e8\u5c31\u73ed\u6444\u53d6\u6bcf\u4e00\u79cd\u8425\u517b\u7d20\u6765\u638c\u63a7\u60a8\u7684\u5065\u5eb7\uff01<\/p>\n<div  class='togglecontainer av-l84wx0-d30fd1b89e25225b10c7cd7ad922290f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-l1mglwoe-2ace5f558b47c0252b2c193a0f2b09a4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/parenting\/baby\/nutrition\">https:\/\/www.webmd.com\/parenting\/baby\/nutrition<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/vitamins-minerals\/index.html\">https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/vitamins-minerals\/index.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560758\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560758\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nutrition.gov\/topics\/nutrition-age\/infants\">https:\/\/www.nutrition.gov\/topics\/nutrition-age\/infants<\/a><\/p>\n<p><a href=\"https:\/\/www.parents.com\/kids\/nutrition\/healthy-eating\/must-eat-nutrients\/\">https:\/\/www.parents.com\/kids\/nutrition\/healthy-eating\/must-eat-nutrients\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/childrens-health\/in-depth\/nutrition-for-kids\/art-20049335<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyschools\/nutrition\/facts.htm\">https:\/\/www.cdc.gov\/healthyschools\/nutrition\/facts.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/take-charge-health-guide-teenagers\">https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/take-charge-health-guide-teenagers<\/a><\/p>\n<p><a href=\"https:\/\/www.johnmuirhealth.com\/health-education\/health-wellness\/childrens-health\/nutrition-teens.html\">https:\/\/www.johnmuirhealth.com\/health-education\/health-wellness\/childrens-health\/nutrition-teens.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/ages-stages\/teen\/nutrition\/Pages\/A-Teenagers-Nutritional-Needs.aspx\">https:\/\/www.healthychildren.org\/English\/ages-stages\/teen\/nutrition\/Pages\/A-Teenagers-Nutritional-Needs.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/health\/wellness\/healthy-aging\/special-nutrient-needs-of-older-adults\">https:\/\/www.eatright.org\/health\/wellness\/healthy-aging\/special-nutrient-needs-of-older-adults<\/a><\/p>\n<p><a href=\"https:\/\/www.nutrition.gov\/topics\/nutrition-age\">https:\/\/www.nutrition.gov\/topics\/nutrition-age<\/a><\/p>\n<p><a href=\"https:\/\/www.fda.gov\/consumers\/consumer-updates\/healthy-breakfasts-kids-its-all-about-balance\">https:\/\/www.fda.gov\/consumers\/consumer-updates\/healthy-breakfasts-kids-its-all-about-balance<\/a><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/iron\/<\/a><\/p>\n<p><a href=\"https:\/\/aging.com\/elderly-nutrition-101-10-foods-to-keep-you-healthy\/\">https:\/\/aging.com\/elderly-nutrition-101-10-foods-to-keep-you-healthy\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health-news\/as-you-get-older-you-need-to-drink-more-water-heres-why\">https:\/\/www.healthline.com\/health-news\/as-you-get-older-you-need-to-drink-more-water-heres-why<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\">https:\/\/www.sleepfoundation.org\/nutrition<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u826f\u597d\u7684\u8425\u517b\u662f\u4efb\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u652f\u67f1\u3002\u5982\u679c\u672a\u80fd\u8865\u5145\u8eab\u4f53\u5fc5\u8981\u7684\u5361\u8def\u91cc\u548c\u8425\u517b\u9700\u6c42\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u65e0\u6cd5\u8ba9\u60a8\u4fdd\u6301\u6d3b\u529b\u3002\u8fd9\u5305\u62ec\u4ece\u57fa\u672c\u529f\u80fd\uff08\u5982\u5206\u89e3\u548c\u6392\u51fa\u5e9f\u7269\u4ee5\u53ca\u4fdd\u62a4\u8eab\u4f53\u514d\u53d7\u6bd2\u7d20\u4fb5\u5bb3\uff09\u5230\u751f\u957f\u3001\u53d1\u80b2\u548c\u7ef4\u6301\u80fd\u91cf\u7684\u4e00\u5207\u673a\u80fd\u3002\u7136\u800c\u201c\u826f\u597d\u7684\u8425\u517b\u201d\u7a76\u7adf\u662f\u4ec0\u4e48\u5462\uff1f 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