{"id":55801,"date":"2022-03-07T13:00:05","date_gmt":"2022-03-07T20:00:05","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55801"},"modified":"2022-07-01T19:14:45","modified_gmt":"2022-07-02T01:14:45","slug":"psychology-of-body-image","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/psychology-of-body-image\/","title":{"rendered":"\u4e00\u8d77\u6df1\u5165\u63a2\u8ba8\u8eab\u4f53\u610f\u8c61\u3001\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u5ea6\u7684\u5fc3\u7406\u5b66"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55785\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564.jpeg\" alt=\"Woman After Weight-Loss Looking In Mirror\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_377865564-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/body-positivity\/\">\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u548c\u4f53\u578b\u63a5\u7eb3<\/a>\u7684\u5fc3\u7406\u5b66\u3002<\/p>\n<div  class='togglecontainer av-11b4yme-0f3cb9cd69f2b2b1de2a989a550963c7  avia-builder-el-0  el_before_av_toggle_container  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-rv25vq-99ff341463caa4801d1acf66dc6860dc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"&lt;strong&gt;\u4ec0\u4e48\u662f\u6b63\u9762\u8eab\u4f53\u610f\u8c61\uff1f&lt;\/strong&gt;\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: &lt;strong&gt;\u4ec0\u4e48\u662f\u6b63\u9762\u8eab\u4f53\u610f\u8c61\uff1f&lt;\/strong&gt;\" data-aria_expanded=\"Click to collapse: &lt;strong&gt;\u4ec0\u4e48\u662f\u6b63\u9762\u8eab\u4f53\u610f\u8c61\uff1f&lt;\/strong&gt;\"><strong>\u4ec0\u4e48\u662f\u6b63\u9762\u8eab\u4f53\u610f\u8c61\uff1f<\/strong><span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u7684\u8c08\u8bba\u7126\u70b9\u53ef\u4ee5\u5206\u6210\u4e2a\u4eba\u548c\u793e\u4f1a\u4e24\u4e2a\u89d2\u5ea6\u3002<\/p>\n<p>\u4ee5\u4e2a\u4eba\u89d2\u5ea6\u800c\u8a00\uff0c\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u610f\u6307\u6211\u4eec\u7684\u5fc3\u6001\u548c\u60f3\u6cd5\u3002\u5f53\u6211\u4eec\u62e5\u6709\u6b63\u9762\u8eab\u4f53\u610f\u8c61\uff0c\u8fd9\u4ee3\u8868\u6211\u4eec\u5bf9\u81ea\u5df1\u7684\u8eab\u4f53\u611f\u89c9\u826f\u597d\uff1b\u8fd9\u5305\u62ec\u6211\u4eec\u5bf9\u4eba\u4f53\u81ea\u7136\u5f62\u6210\u4e14\u8fdb\u884c\u4e4b\u5404\u79cd\u6539\u53d8\u7684\u63a5\u7eb3\u5ea6\u3002\u82e5\u60f3\u62e5\u6709\u6b63\u9762\u8eab\u4f53\u610f\u8c61\uff0c\u6211\u4eec\u5bf9\u81ea\u5df1\u9700\u8981\u62b1\u6709\u7b26\u5408\u73b0\u5b9e\u7684\u671f\u671b\uff0c\u4e14\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5728\u8eab\u4f53\u7ecf\u5386\u6539\u53d8\u65f6\uff0c\u4ee5\u66f4\u5bbd\u5bb9\u7684\u5fc3\u60c5\u53bb\u63a5\u7eb3\u3001\u5584\u5f85\u5b83\u3002<\/p>\n<p>\u6211\u4eec\u4e5f\u53ef\u4ee5\u4ee5\u793e\u4f1a\u5c42\u9762\u8c08\u8bba\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u3002\u81ea\u4ece\u4e3b\u6d41\u5a92\u4f53\u6587\u5316\u76db\u884c\u8d77\uff0c\u6211\u4eec\u7684\u793e\u4f1a\u5728\u5bf9\u201c\u7f8e\u201d\u7684\u5b9a\u4e49\u4e0a\u5c31\u4e00\u76f4\u5b58\u5728\u7740\u4e0d\u5207\u5b9e\u9645\u7684\u6807\u51c6\u2014\u2014\u8fd9\u5df2\u7ecf\u6301\u7eed\u4e86\u5f88\u957f\u7684\u4e00\u6bb5\u65f6\u95f4\u3002\u800c\u8fd1\u51e0\u5e74\u6765\uff0c\u5927\u4f17\u4eec\u6e10\u6e10\u5f00\u59cb\u4ee5\u66f4\u5f00\u653e\u7684\u65b9\u5f0f\u6765\u63a2\u8ba8\u8fd9\u4e9b\u6807\u51c6\u5bf9\u4e2a\u4eba\u6240\u9020\u6210\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u5f53\u6211\u4eec\u603b\u662f\u66b4\u9732\u5728\u8131\u79bb\u73b0\u5b9e\u7684\u5f71\u50cf\uff0c\u5e76\u88ab\u544a\u77e5\u201c\u60a8\u5e94\u8be5\u62e5\u6709\u8fd9\u6837\u7684\u957f\u76f8\u548c\u8eab\u5f62\u201d\u65f6\uff0c\u6211\u4eec\u5c31\u5f88\u96be\u5bf9\u81ea\u5df1\u7684\u6837\u5b50\u611f\u5230\u5f00\u5fc3\u6216\u6ee1\u8db3\u3002\u86ee\u6709\u9053\u7406\u7684\uff0c\u5bf9\u5427\uff1f\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u7684\u793e\u4f1a\u8fd0\u52a8\u5c31\u662f\u4eba\u4eec\u8bd5\u7740\u6539\u53d8\u8fd9\u4e2a\u6807\u51c6\u7684\u65b9\u5f0f\u3002\u516c\u53f8\u5e7f\u544a\u548c\u5927\u4f17\u5a92\u4f53\u5e94\u8be5\u53cd\u6620\u51fa\u793e\u4f1a\u7684\u771f\u5b9e\u9762\uff1a\u6211\u4eec\u5e94\u8be5\u4e3a\u4efb\u4f55\u4f53\u578b\u548c\u4f53\u6001\u7684\u4eba\u4eec\u53d1\u58f0\u3002<\/p>\n<p>\u5927\u5bb6\u666e\u904d\u8ba4\u4e3a\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u662f\u4e2a\u77ed\u6682\u7684\u6d41\u884c\u6f6e\u6d41\uff0c\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff1b\u8fd8\u6709\uff0c\u8fd9\u7edd\u5bf9\u4e0d\u662f\u9f13\u52b1\u5927\u5bb6\u65e0\u89c6\u8eab\u4f53\u5065\u5eb7\u7684\u793e\u4f1a\u8fd0\u52a8\u3002\u6b63\u597d\u76f8\u53cd\uff0c\u62e5\u6709\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u5355\u7eaf\u662f\u9f13\u52b1\u4eba\u4eec\u517b\u6210\u66f4\u52a0\u63a5\u7eb3\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u5fc3\u6001\u4e4b\u793e\u4f1a\u8fd0\u52a8\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<h2><\/h2>\n<h2><strong>\u5f71\u54cd\u8eab\u4f53\u610f\u8c61\u7684\u56e0\u7d20<\/strong><\/h2>\n<p>\u65e0\u8bba\u662f\u4e0b\u610f\u8bc6\u6216\u65e0\u610f\u8bc6\uff0c<a href=\"https:\/\/askthescientists.com\/brain-facts\/\">\u4eba\u4f53\u5927\u8111\u603b\u662f\u4e0d\u65ad\u5730\u5728\u5438\u6536\u5e76\u5904\u7406\u8d44\u8baf<\/a>\uff1a\u6b63\u56e0\u5982\u6b64\uff0c\u6211\u4eec\u7684\u4eba\u751f\u624d\u4f1a\u8fd9\u4e48\u6709\u8da3\u3002\u4e0d\u8fc7\uff0c\u8fd9\u6837\u7684\u5927\u8111\u6548\u7387\u6709\u65f6\u5019\u4e5f\u4f1a\u4e3a\u6211\u4eec\u5e26\u6765\u4e0d\u4fbf\u3002\u56e0\u4e3a\u6211\u4eec\u7684\u5927\u8111\u9700\u8981\u63a5\u6536\u5927\u91cf\u7684\u8d44\u8baf\uff0c\u751f\u6d3b\u5468\u8fb9\u7684\u5927\u5c0f\u4e8b\u7269\u7ecf\u5e38\u4e0d\u81ea\u4e3b\u5730\u5f71\u54cd\u7740\u6211\u4eec\u7684\u8eab\u4f53\u610f\u8c61\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u53ef\u80fd\u5bf9\u8eab\u4f53\u610f\u8c61\u9020\u6210\u8d1f\u9762\u5f71\u54cd\u7684\u5143\u7d20\uff1a<\/p>\n<ul>\n<li><strong>\u5bb6\u5ead\u548c\u6587\u5316\uff1a<\/strong>\u6bcf\u4e2a\u6587\u5316\u5bf9\u201c\u7f8e\u201d\u7684\u5b9a\u4e49\u90fd\u6709\u6240\u4e0d\u540c\u3002\u6211\u4eec\u5bf9\u4e2a\u4eba\u6587\u5316\u89c2\u70b9\u4e0a\u7684\u76f8\u5bb9\u6027\u53ef\u80fd\u5728\u6211\u4eec\u5bf9\u81ea\u5df1\u7684\u89c2\u70b9\u4e0a\u9020\u6210\u957f\u4e45\u7684\u5f71\u54cd\u3002\u6211\u4eec\u7684\u5bb6\u5ead\u4e5f\u6709\u7740\u76f8\u4f3c\u7684\u5f71\u54cd\u529b\uff0c\u800c\u8fd9\u4efd\u5f71\u54cd\u529b\u7684\u597d\u574f\u5219\u56e0\u4eba\u800c\u5f02\u3002\u5bf9\u8eab\u4f53\u610f\u8c61\u62e5\u6709\u6b63\u9762\u6001\u5ea6\u4e14\u5177\u6709\u652f\u6301\u5fc3\u6001\u7684\u5bb6\u5ead\u80fd\u57f9\u517b\u5b69\u5b50\u5bf9\u4e0d\u540c\u4f53\u578b\u7684\u63a5\u7eb3\u5ea6\uff0c\u4e0d\u5e78\u7684\u662f\uff0c\u4e0e\u4e0a\u8ff0\u5b8c\u5168\u76f8\u53cd\u7684\u6001\u5ea6\u4ea6\u7136\u5b58\u5728\u3002\u5bf9\u8eab\u4f53\u8bae\u8bba\u7eb7\u7eb7\u7684\u5bb6\u4eba\u53ef\u80fd\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u610f\u8c61\u9020\u6210\u957f\u4e45\u7684\u635f\u5bb3\u548c\u5f71\u54cd\u3002<\/li>\n<li><strong>\u5927\u4f17\u5a92\u4f53\uff1a<\/strong>\u6b63\u5982\u4e0a\u8ff0\uff0c\u54c1\u724c\u5e7f\u544a\u548c\u5404\u79cd\u5f62\u5f0f\u7684\u5a92\u4f53\u5ba3\u4f20\uff08\u5c24\u5176\u662f\u4e0e\u65f6\u5c1a\u4ea7\u4e1a\u76f8\u5173\u7684\u5a92\u4f53\u610f\u8c61\uff09\u5728\u5851\u9020\u793e\u4f1a\u5bf9\u7f8e\u611f\u7684\u6807\u51c6\u4e0a\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\u2014\u2014\u800c\u8fd9\u4e9b\u6807\u51c6\u901a\u5e38\u90fd\u4e0e\u73b0\u5b9e\u5dee\u4e4b\u751a\u8fdc\u3002\u5f53\u6211\u4eec\u62ff\u81ea\u5df1\u4e0e\u6211\u4eec\u65e0\u6cd5\u8fbe\u6210\uff08\u6709\u65f6\u751a\u81f3\u662f\u4e0d\u5065\u5eb7\uff09\u7684\u7f8e\u611f\u6807\u51c6\u76f8\u6bd4\uff0c\u901a\u5e38\u90fd\u4f1a\u9020\u6210\u8d1f\u9762\u7684\u8eab\u4f53\u610f\u8c61\u3002\u8bd5\u7740\u7279\u522b\u7528\u5fc3\u5730\u6ce8\u610f\u6211\u4eec\u6240\u63a5\u89e6\u7684\u5a92\u4f53\u5185\u5bb9\uff0c\u7279\u522b\u662f\u5728\u793e\u7fa4\u5a92\u4f53\u4e0a\u66f4\u662f\u5982\u6b64\uff01<\/li>\n<li><strong>\u4f53\u91cd\u4e0b\u964d\u6216\u5ffd\u8f7b\u5ffd\u91cd<\/strong>\uff1a 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href=\"https:\/\/askthescientists.com\/brightening-skincare\/\">\u808c\u80a4\u770b\u8d77\u6765\u90fd\u5f88\u5b8c\u7f8e<\/a>\u3002\u522b\u5fd8\u4e86\uff1a\u8fd9\u5e76\u4e0d\u5b8c\u5168\u4ee3\u8868\u4ed6\u4eec\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u6837\u5b50\u3002\u4f46\u662f\uff0c\u6211\u4eec\u6d3b\u5728\u73b0\u5b9e\u4e2d\u3002\u6240\u4ee5\uff0c\u5f53\u60a8\u62ff\u81ea\u5df1\u7684\u808c\u80a4\u72b6\u6001\u4e0e\u4ed6\u4eba\u76f8\u6bd4\u65f6\uff0c\u60a8\u5bf9\u81ea\u5df1\u5c31\u4e0d\u516c\u5e73\u4e86\u3002<\/li>\n<\/ul>\n<h2><strong>\u8eab\u4f53\u610f\u8c61\u548c\u5065\u5eb7\uff1a\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u5bf9\u8eab\u7406\u548c\u5fc3\u7406\u4fdd\u5065\u7684\u5f71\u54cd <\/strong><\/h2>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u90fd\u5e0c\u671b\u80fd\u559c\u6b22\u81ea\u5df1\u7684\u6837\u5b50\u2014\u2014\u4e5f\u5c31\u662f\u62e5\u6709\u6b63\u9762\u7684\u8eab\u4f53\u610f\u8c61\u3002\u542c\u8d77\u6765\u597d\u50cf\u5f88\u7b80\u5355\uff0c\u4e0d\u8fc7\u60f3\u8fbe\u6210\u8fd9\u4e2a\u76ee\u6807\u53ef\u80fd\u6bd4\u60f3\u50cf\u4e2d\u7684\u8fd8\u8981\u56f0\u96be\u3002\u4f46\u662f\uff0c\u6709\u8bb8\u591a\u539f\u56e0\u8ba9\u62e5\u6709\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u6210\u4e3a\u4e00\u4e2a\u503c\u5f97\u6211\u4eec\u6301\u7eed\u8ffd\u6c42\u7684\u597d\u76ee\u6807\u3002<\/p>\n<p>\u65f6\u95f4\u4e00\u4e45\uff0c\u8d1f\u9762\u7684\u8eab\u4f53\u610f\u8c61\u80fd\u5927\u5927\u5730\u5f71\u54cd\u6211\u4eec\u7684\u5fc3\u7406\u5065\u5eb7\uff1b\u800c\u6b63\u9762\u7684\u8eab\u4f53\u610f\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u5219\u80fd\u63d0\u5347\u6211\u4eec\u7684\u81ea\u4fe1\u5fc3\u3001\u60c5\u7eea\u3001\u81ea\u5c0a\u5fc3\u548c\u6211\u4eec\u5bf9\u8eab\u4f53\u7684\u6574\u4f53\u4fdd\u5065\u548c\u6ee1\u610f\u5ea6\u3002\u8fd9\u6837\u7684\u5fc3\u6001\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u964d\u4f4e\u793e\u7fa4\u7126\u8651\u3001\u6539\u5584\u5de5\u4f5c\u4e0a\u7684\u8868\u73b0\uff0c\u5e76\u80fd\u4e3a\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u5e26\u6765\u76ca\u5904\u2014\u2014\u3002<\/p>\n<p>\u800c\u597d\u5904\u8fd8\u4e0d\u4ec5\u5982\u6b64\uff01\u6b63\u9762\u7684\u8eab\u4f53\u610f\u8c61\u4e5f\u4e0e\u66f4<a href=\"https:\/\/askthescientists.com\/habits\/\">\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef<\/a>\u606f\u606f\u76f8\u5173\u3002\u76f8\u8f83\u4e8e\u62e5\u6709\u8d1f\u9762\u8eab\u4f53\u610f\u8c61\u7684\u540c\u4faa\uff0c\u62e5\u6709\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u7684\u4eba\u503e\u5411\u7ef4\u6301\u6bd4\u8f83\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\uff0c\u4e5f\u6bd4\u8f83\u5c11\u5438\u70df\u559d\u9152\uff0c\u800c\u8fd9\u6837\u7684\u751f\u6d3b\u4e60\u60ef\u4e5f\u9020\u5c31\u4e86\u6b63\u5411\u7684\u5faa\u73af\u3002\u6211\u4eec\u8d8a\u662f\u7167\u987e\u6211\u4eec\u7684\u8eab\u4f53\uff0c\u6211\u4eec\u5bf9\u8eab\u4f53\u7684\u611f\u53d7\u5c31\u80fd\u8d8a\u597d\uff1b\u800c\u6211\u4eec\u5bf9\u8eab\u4f53\u7684\u611f\u53d7\u8d8a\u597d\uff0c\u6211\u4eec\u5c31\u8d8a\u662f\u613f\u610f\u597d\u597d\u7167\u987e\u5b83\u3002<\/p>\n<h2><strong>\u5e7b\u89c9\u8102\u80aa\uff1a\u8eab\u4f53\u610f\u8c61\u5728\u51cf\u91cd\u4e0a\u7684\u5fc3\u7406\u5f71\u54cd <\/strong><\/h2>\n<p>\u5927\u90e8\u5206\u7684\u4eba\u53ef\u80fd\u4e0d\u592a\u8ba4\u540c\uff0c\u4f46\u662f\u6539\u5584\u60a8\u7684\u8eab\u4f53\u610f\u8c61\u8ddf\u51cf\u91cd\u4e0d\u4e00\u5b9a\u603b\u6709\u76f8\u5173\u6027\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u8fd9\u662f\u56e0\u4e3a\u6211\u4eec\u7684\u8eab\u4f53\u610f\u8c61\u4e0d\u4e00\u5b9a\u603b\u662f\u548c\u6211\u4eec\u7684\u5916\u8868\u6709\u5173\uff1b\u6709\u65f6\u5019\uff0c\u5b83\u53cd\u800c\u4e0e\u6211\u4eec\u7684\u60f3\u6cd5\u548c\u5176\u5b83\u5fc3\u7406\u548c\u5fc3\u6001\u5143\u7d20\u53eb\u6709\u5173\u8054\u3002<\/p>\n<p>\u4eba\u79f0\u201c\u5e7b\u89c9\u8102\u80aa\u201d\u7684\u73b0\u8c61\u5c31\u662f\u4e2a\u5f88\u597d\u7684\u4f8b\u5b50\u3002\u5f53\u4e00\u4e2a\u4eba\u7684\u4f53\u91cd\u4e0b\u964d\uff0c\u800c\u51cf\u91cd\u7a0b\u5ea6\u53ef\u4ee5\u4ece\u5916\u8868\u4e0a\u88ab\u5bdf\u89c9\uff0c\u4ed6\u4eec\u6709\u65f6\u5019\u5728\u9762\u5bf9\u81ea\u5df1\u65f6\u8fd8\u662f\u53ea\u770b\u5f97\u89c1\u4ed6\u4eec\u51cf\u91cd\u524d\u7684\u4f53\u91cd\u548c\u4f53\u578b\uff0c\u4ed6\u4eec\u8fd8\u662f\u80fd\u611f\u53d7\u5230\u8eab\u4e0a\u7684\u201c\u5e7b\u89c9\u8102\u80aa\u201d\u3002\u62e5\u6709\u201c\u5e7b\u89c9\u8102\u80aa\u201d\u73b0\u8c61\u7684\u60a3\u8005\u8bf4\u4ed6\u4eec\u62c5\u5fc3\u4ed6\u4eec\u7684\u8eab\u4f53\u4f1a\u649e\u5230\u5468\u56f4\u7684\u4e1c\u897f\uff0c\u4e14\u5bf9\u81ea\u5df1\u7684\u4f53\u578b\u8ba4\u77e5\u4e5f\u6bd4\u73b0\u5b9e\u4e2d\u5927\u51fa\u8bb8\u591a\u3002<\/p>\n<p>\u4eba\u4eec\u5bf9\u201c\u5e7b\u89c9\u8102\u80aa\u201d\u7684\u7ecf\u5386\u5dee\u522b\u751a\u5e7f\uff0c\u800c\u6211\u4eec\u4e5f\u6ca1\u6709\u786e\u5207\u7684\u65b9\u5f0f\u6765\u5e2e\u52a9\u5927\u8111\u52a0\u5feb\u7406\u89e3\u4ed6\u4eec\u76ee\u524d\u7684\u4f53\u578b\u548c\u4f53\u6001\uff0c\u8bb8\u591a\u65f6\u5019\uff0c\u53ea\u6709\u65f6\u95f4\u80fd\u6539\u5584\u8fd9\u4e2a\u73b0\u8c61\u3002\u5f53\u6211\u4eec\u82b1\u4e0a\u591a\u5e74\u7684\u65f6\u95f4\u5b66\u4e60\u7528\u540c\u4e00\u4e2a\u89c2\u70b9\u89e3\u8bfb\u81ea\u5df1\uff0c\u53ea\u6709\u65f6\u95f4\u80fd\u6539\u5584\u8fd9\u4e9b\u601d\u8003\u6a21\u5f0f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/positivity\/\">\u6539\u53d8\u5927\u8111<\/a>\u7684\u65f6\u95f4\u53ef\u80fd\u6bd4\u6539\u53d8\u8eab\u4f53\u7684\u65f6\u95f4\u6765\u5f97\u957f\uff0c\u4e0d\u8fc7\u6211\u4eec\u7edd\u5bf9\u53ef\u4ee5\u5728\u60f3\u6cd5\u548c\u5fc3\u6001\u4e0a\u505a\u51fa\u6539\u53d8\u3002\u4e0d\u7ba1\u6211\u4eec\u662f\u60f3\u7528\u6b63\u9762\u7684\u60f3\u6cd5\u4ee3\u66ff\u8d1f\u9762\u7684\u601d\u7ef4\u3001\u629b\u5f00\u4f53\u91cd\u8ba1\u7684\u675f\u7f1a\uff0c\u8fd8\u662f\u7ed9\u81ea\u5df1\u5404\u79cd\u6b63\u9762\u7684\u80af\u5b9a\uff0c\u751f\u6d3b\u4e2d\u6709\u6570\u4e0d\u6e05\u7684\u7b56\u7565\u80fd\u63d0\u5347\u6211\u4eec\u7684\u8eab\u4f53\u610f\u8c61\uff0c\u60a8\u53ea\u9700\u8981\u627e\u5230\u9002\u5408\u60a8\u7684\u65b9\u5f0f\u3002<\/p>\n<h2><strong>\u7ef4\u6301\u6b63\u5411\u8eab\u4f53\u610f\u8c61\u601d\u7ef4\u7684\u8bc0\u7a8d <\/strong><\/h2>\n<p>\u8bfb\u5230\u8fd9\u91cc\uff0c\u60a8\u53ef\u80fd\u6709\u4e2a\u5927\u95ee\u9898\uff1a\u5982\u679c\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u5982\u6b64\u91cd\u8981\uff0c\u6211\u4eec\u80fd\u5982\u4f55\u7ef4\u6301\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u5462\uff1f\u56e0\u4e3a\u8eab\u4f53\u63a5\u7eb3\u5ea6\u548c\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u56e0\u4eba\u800c\u5f02\uff0c\u6240\u4ee5\u8fd9\u4e2a\u95ee\u9898\u6ca1\u6709\u7b80\u5355\u7684\u552f\u4e00\u7b54\u6848\u3002\u6211\u4eec\u53ef\u4ee5\u5c1d\u8bd5\u4ee5\u4e0b\u7684\u51e0\u9879\u6280\u5de7\uff0c\u5728\u7ec3\u4e60\u540e\u9009\u62e9\u80fd\u5e2e\u52a9\u60a8\u7ef4\u6301\u6b63\u9762\u8eab\u4f53\u610f\u8c61\u7684\u65b9\u5f0f\uff01<\/p>\n<ol>\n<li><strong>\u7ed9\u81ea\u5df1\u6b63\u5411\u7684\u81ea\u6211\u558a\u8bdd\uff1a<\/strong> 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href=\"https:\/\/askthescientists.com\/exercise-cellular-health\/\">\u8fd0\u52a8\u76ca\u5904<\/a>\u7684\u9ad8\u9891\u7387\u611f\u5230\u538c\u70e6\uff0c\u4e0d\u8fc7\u6211\u4eec\u5e38\u5e38\u542c\u89c1\u8fd0\u52a8\u7684\u597d\u5904\u7edd\u4e0d\u662f\u6ca1\u6709\u539f\u56e0\u7684\u3002\u8fd0\u52a8\u771f\u7684\u80fd\u5e26\u6765\u60ca\u4eba\u7684\u6539\u53d8\uff01\u5c31\u7b97\u6ca1\u6709\u6fc0\u70c8\u8fd0\u52a8\uff0c\u6bcf\u5929\u82b1\u70b9\u65f6\u95f4\u52a8\u4e00\u52a8\u771f\u7684\u6709\u52a9\u4e8e\u63d0\u5347\u6211\u4eec\u7684\u8eab\u4f53\u610f\u8c61\uff0c\u800c\u6d3b\u52a8\u8eab\u4f53\u7684\u65b9\u5f0f\u5305\u62ec\u6162\u8dd1\u3001\u6253\u626b\u73af\u5883\u3001\u8df3\u821e\u6216\u51fa\u95e8\u6563\u6b65\u7b49\u5404\u79cd\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u5584\u5f85\u81ea\u5df1\uff1a<\/strong>\u8bb8\u591a\u4eba\u8ba4\u4e3a\u81ea\u7231\u548c\u81ea\u6211\u5173\u7167\u8001\u5957\u4e14\u4e00\u70b9\u90fd\u4e0d\u91cd\u8981\u3002\u5343\u4e07\u522b\u8fd9\u4e48\u60f3\uff01<a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">\u7ec3\u4e60\u81ea\u6211\u5173\u7167\u6ca1\u6709\u4e00\u5b9a\u7684\u6b63\u786e\u65b9\u5f0f\uff0c\u4e0d\u8fc7\uff0c\u8bb0\u5f97\u5728\u6bcf\u5929\u505a\u51fa\u4e00\u4ef6\u201c\u53ea\u4e3a\u81ea\u5df1\u201d\u7684\u4e8b<\/a>\u3002\u8fd9\u4ef6\u4e8b\u53ef\u4ee5\u5355\u7eaf\u53ea\u662f\u632a\u51fa\u65f6\u95f4\u8bfb\u4e00\u672c\u597d\u4e66\uff0c\u6216\u51fa\u95e8\u4eab\u53d7\u6309\u6469\u653e\u677e\u3002<\/li>\n<li><strong>\u7a7f\u7740\u8ba9\u60a8\u611f\u5230\u8212\u9002\u7684\u670d\u88c5\uff1a<\/strong>\u5f53\u60a8\u5728\u9009\u62e9\u60a8\u7684\u8863\u88c5\u65f6\uff0c\u6211\u4eec\u60f3\u63d0\u9192\u60a8\u7559\u610f\u4e24\u4e2a\u91cd\u70b9\uff1a\u6240\u9009\u670d\u88c5\u4e3a\u8eab\u4f53\u5e26\u6765\u7684\u611f\u53d7\u548c\u4e3a\u60c5\u7eea\u5e26\u6765\u7684<em>\u611f\u89c9<\/em>\u3002\u5982\u679c\u6211\u4eec\u7a7f\u7740\u592a\u7d27\u3001\u8ba9\u6211\u4eec\u592a\u75d2\uff0c\u6216\u5176\u5b83\u5e26\u6765\u4e0d\u9002\u611f\u7684\u8863\u88c5\uff0c\u90a3\u6211\u4eec\u5c31\u4e0d\u592a\u53ef\u80fd\u5bf9\u81ea\u5df1\u611f\u5230\u6ee1\u610f\u3002\u8bd5\u7740\u627e\u51fa\u60a8\u559c\u6b22\u4e14\u8212\u9002\u7684\u8863\u670d\u3002<\/li>\n<li><strong>\u7528\u5fc3\u6311\u9009\u60a8\u8eab\u8fb9\u7684\u4eb2\u670b\u597d\u53cb\uff1a<\/strong>\u6211\u4eec\u7684\u670b\u53cb\u3001\u540c\u4e8b\u548c\u540c\u4faa\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u610f\u8c61\u90fd\u6709\u7740\u975e\u5e38\u5927\u7684\u5f71\u54cd\u3002<a href=\"https:\/\/askthescientists.com\/healthy-peer-pressure\/\">\u8bd5\u7740\u7528\u6b63\u9762\u7684\u4eba\u586b\u6ee1\u60a8\u7684\u751f\u6d3b\u5708\uff0c\u8ba9\u4ed6\u4eec\u4e3a\u60a8\u5e26\u6765\u826f\u597d\u7684\u611f\u53d7<\/a>\u3002\u8fd9\u6837\u7684\u65b9\u5f0f\u4e5f\u9002\u7528\u4e8e\u793e\u7fa4\u5a92\u4f53\u4e0a\uff01\u5145\u6ee1\u8d1f\u9762\u793e\u7fa4\u5a92\u4f53\u8d34\u6587\u7684\u5e73\u53f0\u5bf9\u6211\u4eec\u7684\u601d\u7ef4\u7edd\u5bf9\u6ca1\u6709\u4ec0\u4e48\u5e2e\u52a9\u3002<\/li>\n<\/ol>\n<p><span style=\"font-size: 16px;\"><div  class='togglecontainer av-13nuy06-f4d581f658ce71f56a7d8ac5f08fd5a1  avia-builder-el-1  el_after_av_toggle_container  avia-builder-el-last  toggle_close_all' ><\/span><\/p>\n<section class='av_toggle_section av-sxirk6-b44fea721c3a2a17b1c35665cff3df1f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.psychologytoday.com\/us\/basics\/body-image\">https:\/\/www.psychologytoday.com\/us\/basics\/body-image<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5845121\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5845121\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/249190\">https:\/\/www.medicalnewstoday.com\/articles\/249190<\/a><\/p>\n<p><a href=\"https:\/\/www.ucihealth.org\/blog\/2020\/01\/weight-loss-psychology\">https:\/\/www.ucihealth.org\/blog\/2020\/01\/weight-loss-psychology<\/a><\/p>\n<p><a href=\"https:\/\/www.nbcnews.com\/id\/wbna31489881\">https:\/\/www.nbcnews.com\/id\/wbna31489881<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9152700\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/9152700\/<\/a><\/p>\n<p><a href=\"https:\/\/mindwise.org.au\/how-does-body-image-affect-our-mental-health\/\">https:\/\/mindwise.org.au\/how-does-body-image-affect-our-mental-health\/<\/a>.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u8eab\u4f53\u610f\u8c61\u5c31\u662f\u60a8\u9762\u5bf9\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u4e5f\u5c31\u662f\u60a8\u900f\u8fc7\u51e0\u4e2a\u4e0d\u540c\u5c42\u9762\u5728\u8111\u4e2d\u5bf9\u81ea\u5df1\u6240\u5851\u9020\u51fa\u7684\u6837\u5b50\u3002\u53ef\u60f3\u800c\u77e5\uff0c\u5982\u4f53\u578b\u548c\u4f53\u91cd\u7b49\u663e\u800c\u6613\u89c1\u7684\u751f\u7406\u5143\u7d20\u5728\u6211\u4eec\u5851\u9020\u81ea\u6211\u5f62\u8c61\u65f6\u90fd\u626e\u6f14\u7740\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e0d\u8fc7\u5fc3\u7406\u3001\u5fc3\u6001\u548c\u60c5\u7eea\u56e0\u7d20\u5728\u6211\u4eec\u5982\u4f55\u6b63\u89c6\u81ea\u5df1\u548c\u5bf9\u8eab\u4f53\u7684\u63a5\u7eb3\u5ea6\u5374\u6709\u7740\u76f8\u540c\u7a0b\u5ea6\u7684\u5f71\u54cd\u3002 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