{"id":55760,"date":"2022-03-15T10:00:03","date_gmt":"2022-03-15T16:00:03","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55760"},"modified":"2022-07-18T14:12:08","modified_gmt":"2022-07-18T20:12:08","slug":"adolescent-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/adolescent-health\/","title":{"rendered":"\u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u7840\u8bfe\uff1a\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u7ef4\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55720\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935.jpeg\" alt=\"family with children\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_172077935-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5e7c\u5e74\u65f6\u671f\u548c\u9752\u6625\u671f\u662f\u6bcf\u4e2a\u4eba\u4e00\u751f\u4e2d\u6700\u91cd\u8981\u7684\u9636\u6bb5\u3002\u8fd9\u4e5f\u8bb8\u5bf9\u60a8\u6765\u8bf4\u662f\u4e60\u4ee5\u4e3a\u5e38\u7684\u77e5\u8bc6\uff0c\u4f46\u503c\u5f97\u4e00\u518d\u5f3a\u8c03\u3002\u8fd9\u6bb5\u671f\u95f4\u8eab\u4f53\u5386\u7ecf\u7684\u6210\u957f\u4e0e\u53d1\u5c55\u6b21\u6570\u5341\u5206\u60ca\u4eba\uff0c\u7b80\u5355\u6765\u8bf4\uff0c\u8eab\u4f53\u4f1a\u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u65f6\u95f4\u53d1\u751f\u5de8\u5927\u7684\u6539\u53d8\u3002<\/p>\n<p>\u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u65f6\u671f\uff0c\u8eab\u4f53\u770b\u8d77\u6765\u4e0d\u65ad\u5730\u7ecf\u5386\u53d8\u5316\u3002\u8fd9\u4e9b\u6539\u53d8\u901f\u5ea6\u4e4b\u5feb\uff0c\u4ee5\u81f3\u4e8e\u6709\u65f6\u4f1a\u96be\u4ee5\u638c\u63a7<a href=\"https:\/\/askthescientists.com\/kids-healthy-choices\/\">\u60a8\u5b69\u5b50<\/a>\u5728\u751f\u7406\u53ca\u5fc3\u7406\u7684\u5065\u5eb7\u3002\u4e0d\u8bba\u60a8\u662f\u5bfb\u627e\u6709\u5173\u513f\u7ae5\u5065\u5eb7\u771f\u76f8\u53ca\u6280\u5de7\u7684\u5bb6\u957f\uff0c\u6216\u662f\u60f3\u66f4\u4e86\u89e3\u5065\u5eb7\u7684\u9752\u5c11\u5e74\uff0c\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\uff01\u6bd5\u7adf\uff0c\u57fa\u7840\u624d\u662f\u4e86\u89e3\u6240\u6709\u77e5\u8bc6\u7684\u6e90\u5934\u3002<\/p>\n<p>\u4e0b\u5217\u7684\u6e05\u5355\u89e3\u6790\u513f\u7ae5\u53ca\u9752\u5c11\u5e74\u5065\u5eb7\u6700\u91cd\u8981\uff08\u53ca\u6700\u6709\u8da3\uff09\u7684\u4e8b\u5b9e\u3002<\/p>\n<h2>1. \u65b0\u9648\u4ee3\u8c22\u5feb\u4e0d\u4ee3\u8868\u60a8\u53ef\u4ee5\u5ffd\u89c6\u8425\u517b\uff1a<\/h2>\n<p>\u6210\u5e74\u4eba\u7ecf\u5e38\u62b1\u6028<a href=\"https:\/\/askthescientists.com\/metabolism-overview\/\">\u65b0\u9648\u4ee3\u8c22<\/a>\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u6162\u3002\u8fd9\u4e5f\u4ee3\u8868\u8eab\u4f53\u5728\u5206\u89e3\u98df\u7269\u53ca\u8f6c\u53d8\u5176\u4e3a\u80fd\u91cf\u7684\u901f\u5ea6\u4f1a\u968f\u7740\u8001\u5316\u53d8\u6162\u3002\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u867d\u7136\u53ef\u4ee5\u2014\u2014\u4e5f\u7ecf\u5e38\u2014\u2014\u72fc\u541e\u864e\u54bd\u56db\u7897\u4e49\u5927\u5229\u9762\u800c\u4e0d\u4f1a\u611f\u5230\u4efb\u4f55\u8d1f\u62c5\uff0c\u540c\u6837\u4efd\u91cf\u7684\u98df\u7269\u53ef\u80fd\u5bf9\u6210\u5e74\u4eba\uff08\u53ca\u4ed6\u4eec\u7684\u8170\u56f4\uff09\u6709\u957f\u671f\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u8fd9\u4e00\u9879\u4e8b\u5b9e\u8ba9\u8bb8\u591a\u4eba\u76f8\u4fe1\u513f\u7ae5\uff0c\u5c24\u5176\u662f\u9752\u5c11\u5e74\uff0c\u90fd\u53ef\u4ee5\u5728\u4fdd\u6301\u5065\u5eb7\u7684\u540c\u65f6\u5403\u5230\u4efb\u4f55\u4e1c\u897f\u3002\u7136\u800c\uff0c\u8fd9\u5e76\u975e\u5b8c\u5168\u6b63\u786e\u3002\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u80fd\u5403\u5f88\u591a\u98df\u7269\uff0c\u4f46\u90a3\u662f\u56e0\u4e3a\u8eab\u4f53\u6b63\u5728\u5386\u7ecf\u5feb\u901f\u7684\u53d1\u5c55\uff0c\u8fd9\u4ee3\u8868\u8eab\u4f53\u9700\u8981\u975e\u5e38\u591a\u7684\u80fd\u91cf\u3002\u4e3a\u4e86\u63d0\u4f9b\u8eab\u4f53\u6240\u9700\u7684\u80fd\u91cf\uff0c\u6444\u53d6\u826f\u597d\u7684\u8425\u517b\u662f\u6210\u957f\u5173\u952e\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/childrensnutrition\/\">\u4ece\u5e7c\u5e74\u5230\u6210\u5e74\uff0c\u826f\u597d\u8425\u517b\u7684\u539f\u5219\u5e94\u4fdd\u6301\u5982\u51fa\u4e00\u5f7b<\/a>\uff1a\u60a8\u5e94\u8be5\u5c3d\u529b\u6444\u53d6\u5747\u8861\u7684\u996e\u98df\uff0c\u5305\u62ec\u8bb8\u591a\u65b0\u9c9c\u852c\u679c\u3001\u5168\u8c37\u7c7b\u3001\u690d\u7269\u6027\u8102\u80aa\u53ca\u4f18\u8d28\u7cbe\u76ca\u86cb\u767d\u8d28\u3002<\/p>\n<h2><strong>2. \u9752\u5c11\u5e74\u53ca\u513f\u7ae5\u5e94\u8fdc\u79bb\u6210\u4eba\u996e\u6599\uff1a<\/strong><\/h2>\n<p>\u6beb\u65e0\u7591\u95ee\uff0c\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u4e0d\u5e94\u8be5\u996e\u9152\u3002\u5728\u5934\u8111\u53d1\u80b2\u65f6\uff0c\u6444\u53d6\u9152\u7cbe\u996e\u6599\u4f1a\u9020\u6210\u957f\u4e45\u7684\u8d1f\u9762\u540e\u679c\u3002\u8bdd\u867d\u5982\u6b64\uff0c\u9152\u7cbe\u996e\u6599\u5e76\u4e0d\u662f\u552f\u4e00\u8ba9\u9752\u5c11\u5e74\u8fdc\u79bb\u7684\u996e\u6599\u3002<\/p>\n<p>\u622a\u81f3 2014 \u5e74\uff0c\u7f8e\u56fd\u75be\u75c5\u63a7\u5236\u4e0e\u9884\u9632\u4e2d\u5fc3\uff08CDC \uff09\u62a5\u5bfc 73% \u7684\u513f\u7ae5\u6bcf\u5929<a href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u6444\u5165\u5496\u5561\u56e0<\/a>\u3002\u867d\u7136 12 \u5c81\u4ee5\u4e0b\u7684\u513f\u7ae5\u5e94\u5b8c\u5168\u907f\u514d\u6444\u53d6\u5496\u5561\u56e0\uff0c\u4f46\u9752\u5c11\u5e74\u53ef\u4ee5\u5728\u4e0d\u5f71\u54cd\u5065\u5eb7\u7684\u60c5\u51b5\u4e0b\u996e\u7528\u5c11\u91cf\u5496\u5561\u56e0\u3002\u8fd9\u4f1a\u4ea7\u751f\u4e00\u4e2a\u95ee\u9898\uff1a\u9752\u5c11\u5e74\u7684\u5496\u5561\u56e0\u6444\u5165\u91cf\u53d6\u51b3\u4e8e\u4ed6\u4eec\u996e\u7528\u7684\u996e\u6599\u3002\u80fd\u91cf\u996e\u6599\u5e7f\u53d7\u9752\u5c11\u5e74\u7684\u7231\u6234\u3002<\/p>\n<p>14\uff0d17 \u5c81\u7684\u9752\u5c11\u5e74\u7684\u5496\u5561\u56e0\u5efa\u8bae\u6444\u53d6\u91cf\u4e3a\u6bcf\u5929\u4e0d\u8d85\u8fc7 100 \u6beb\u514b\uff08mg\uff09\uff0c\u76f8\u5f53\u4e8e\u4e00\u676f\u6d53\u5496\u5561\u3002\u6709\u4e9b\u80fd\u91cf\u996e\u6599\u5728\u4e00\u7f50\u4e2d\u542b\u6709\u4e09\u500d\u7684\u5496\u5561\u56e0\uff0c\u751a\u81f3\u8bb8\u591a\u9752\u5c11\u5e74\u4e00\u5929\u6444\u53d6\u591a\u7f50\u80fd\u91cf\u996e\u6599\u3002\u60a8\u4e0d\u9700\u8981\u7cbe\u901a\u6570\u5b66\u5c31\u80fd\u77e5\u9053\u8fd9\u5df2\u7ecf\u8fdc\u8d85\u8fc7\u5efa\u8bae\u6444\u53d6\u91cf\u4e86\u3002<\/p>\n<p>\u4e3a\u4ec0\u4e48\u8fd9\u5982\u6b64\u91cd\u8981\u5462\uff1f\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u8eab\u578b\u6bd4\u6210\u5e74\u4eba\u5c0f\uff0c\u6240\u4ee5\u4ed6\u4eec\u5bf9\u5496\u5561\u56e0\u7684\u5f71\u54cd\u6bd4\u5927\u591a\u6570\u5728\u529e\u516c\u5ba4\u5de5\u4f5c\u7684\u4eba\u8981\u5f3a\u70c8\u5f97\u591a\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u9752\u5c11\u5e74\u7684\u5927\u8111\u8fd8\u5728\u53d1\u80b2\u548c\u6210\u719f\u4e2d\u3002\u7761\u7720\u662f\u5927\u8111\u53d1\u80b2\u7684\u5173\u952e\u65f6\u671f\u2014\u2014\u5496\u5561\u56e0\u4f1a\u6270\u4e71\u9752\u5c11\u5e74\u7684\u7761\u7720\u5468\u671f\u3002\u66f4\u4e25\u91cd\u7684\u60c5\u51b5\u4e0b\uff0c\u8fc7\u91cf\u6444\u53d6\u5496\u5561\u56e0\u4f1a\u5371\u5bb3\u9752\u5c11\u5e74\u7684\u5fc3\u810f\u3002<\/p>\n<h2><strong>3. \u7761\u7720\u662f\u9752\u5c11\u5e74\u7684\u5065\u5eb7\u4e0e\u4fdd\u5065\u7684\u91cd\u8981\u5c42\u9762\uff1a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"size-full wp-image-55746 aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_346646739.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u8be2\u95ee\u6bcf\u4e2a\u4eba\u4e00\u5929\u8be5\u7761\u51e0\u4e2a\u5c0f\u65f6\uff0c\u60a8\u6240\u5f97\u5230\u7684\u7b54\u6848\u51e0\u4e4e\u90fd\u662f\u4e00\u6837\uff1a8 \u5c0f\u65f6\u3002\u867d\u7136 8 \u5c0f\u65f6\u5bf9\u6210\u5e74\u4eba\u6765\u8bf4\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u7761\u7720\u6307\u6807\uff0c\u4f46\u5065\u5eb7\u9752\u5c11\u5e74\u7684\u63a8\u8350\u7761\u7720\u91cf\u4e3a 8 \u5230 10 \u5c0f\u65f6\u4e4b\u95f4\u3002<\/p>\n<p>\u9752\u5c11\u5e74\u5728\u5b66\u6821\u4f5c\u4e1a\u3001\u5de5\u4f5c\u3001\u4ea4\u53cb\u53ca\u5176\u5b83\u5173\u7cfb\u7b49\u9700\u6c42\u4e2d\u5206\u8eab\u4e4f\u672f\uff0c\u6709\u65f6\u4f1a\u5f88\u96be\u5c06\u7761\u7720\u6392\u5728\u4f18\u5148\u987a\u4f4d\u4e2d\u3002\u4f46\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u7761\u7720\u5982\u6b64\u91cd\u8981\uff1a<a href=\"https:\/\/askthescientists.com\/healthy-sleep\/\">\u7761\u7720\u5728\u51e0\u4e4e\u6240\u6709\u795e\u7ecf\u4f5c\u7528\u548c\u529f\u80fd\u4e2d\u626e\u6f14\u7740\u7f3a\u4e00\u4e0d\u53ef\u7684\u89d2\u8272\u2014\u2014\u8bb0\u5fc6\u3001\u98ce\u9669\u8bc4\u4f30\u3001\u5904\u7406\u611f\u5b98\u8f93\u5165\u7b49\u7b49<\/a>\u3002\u5bf9\u4e8e\u9752\u5c11\u5e74\u800c\u8a00\uff0c\u5927\u8111\u8fd8\u662f\u5904\u4e8e\u53d1\u5c55\u53ca\u53d1\u5c55\u795e\u7ecf\u8fde\u7ed3\u7684\u9636\u6bb5\u3002\u5145\u8db3\u7684\u7761\u7720\u5bf9\u8fd9\u4e9b\u795e\u7ecf\u8fde\u7ed3\u81f3\u5173\u91cd\u8981\u3002<\/p>\n<h2><strong>4. \u4e0d\u53ef\u5c0f\u770b\u9632\u6652\u971c\uff1a<\/strong><\/h2>\n<p>\u6652\u4f24\u867d\u7136\u5728\u5f53\u4e0b\u770b\u8d77\u6765\u6ca1\u4ec0\u4e48\uff0c\u4f46\u5b83\u4eec\u4f1a\u5bf9\u60a8\u7684\u5065\u5eb7\u5c06\u4ea7\u751f\u6301\u4e45\u7684\u5f71\u54cd\u3002\u8fc7\u5ea6\u65e5\u6652\u2014\u2014\u4e0d\u8bba\u662f\u9891\u7e41\u6652\u4f24\u3001\u6781\u5ea6\u6652\u4f24\uff0c\u8fd8\u662f\u8fc7\u5ea6\u6652\u9ed1\u2014\u2014\u90fd\u4f1a\u5bfc\u81f4\u76ae\u80a4\u8fc7\u65e9\u8001\u5316\u3002\u8fd9\u4f1a\u5728\u5e74\u5c11\u65f6\u9020\u6210\u76b1\u7eb9\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u8fd8\u4f1a\u589e\u52a0\u76ae\u80a4\u95ee\u9898\u7684\u98ce\u9669\uff0c\u4f46\u8fd9\u4e5f\u4e0d\u4ee3\u8868\u8981\u5b8c\u5168\u907f\u5f00\u66dd\u6652\u5728\u592a\u9633\u4e0b\u3002\u60a8\u8fd8\u662f\u53ef\u4ee5\u53bb\u6d77\u6ee9\u3001\u6e38\u6cf3\u6c60\u6216\u5728\u8273\u9633\u65e5\u4e0b\u6563\u6b65\u2014\u2014\u53ea\u8981\u786e\u8ba4\u6d82\u9632\u6652\u4e73\u3002\u800c\u4e14\u4e5f\u4e0d\u53ea\u662f\u4efb\u4f55\u7684\u9632\u6652\u4e73\u5c31\u597d\uff0c\u9009\u62e9\u9632\u6652\u7cfb\u6570\uff08 SPF\uff09\u8d8a\u9ad8\u7684\u9632\u6652\u4e73\uff0c\u9632\u5fa1\u6548\u679c\u8d8a\u597d\u3002<\/p>\n<p>\u9009\u62e9\u9632\u6652\u4e73\u7684\u539f\u5219\uff1a15 SPF \u9002\u5408\u5168\u65e5\u9632\u6652\uff0c\u4f46\u5982\u679c\u60a8\u4f1a\u5904\u5728\u957f\u65f6\u95f4\u7684\u9633\u5149\u66dd\u6652\uff0c\u60a8\u53ef\u4ee5\u9009\u62e9 30 SPF \u6216\u9632\u6652\u7cfb\u6570\u66f4\u9ad8\u7684\u9632\u6652\u4e73\u3002\u522b\u5fd8\u8bb0\u6839\u636e\u9700\u6c42\u5728\u6bcf\u4e24\u5c0f\u65f6\u8865\u6d82\u4e00\u6b21\u9632\u6652\u4e73\u3002<\/p>\n<h2><strong>5. \u7167\u987e\u60a8\u7684\u8033\u6735\uff1a<\/strong><\/h2>\n<p>\u8bf7\u8ba4\u771f\u8046\u542c\uff01\u8c08\u8bba\u8033\u6735\u7684\u5065\u5eb7\u770b\u4f3c\u662f\u4e00\u4e2a\u5947\u602a\u7684\u8bdd\u9898\uff0c\u4f46\u8fd9\u7edd\u4e0d\u662f\u5bb9\u4ee5\u8f7b\u5ffd\u7684\u8bae\u9898\u3002\u8fd9\u4e5f\u662f\u9752\u5c11\u5e74\u5065\u5eb7\u4e2d\u6700\u5e38\u88ab\u5ffd\u89c6\u7684\u5c42\u9762\u3002\u968f\u7740\u4ef7\u683c\u5b9e\u60e0\u7684\u667a\u6167\u578b\u624b\u673a\u3001\u8033\u585e\u5f0f\u8033\u673a\u3001mp3 \u64ad\u653e\u5668\u548c\u5934\u6234\u5f0f\u8033\u673a\u7684\u666e\u53ca\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u968f\u65f6\u968f\u5730\u542c\u97f3\u4e50\u3002<\/p>\n<p>\u8fd9\u5e76\u4e0d\u5b8c\u5168\u662f\u4ef6\u574f\u4e8b\uff0c\u4f46\u95ee\u9898\u662f\u9752\u5c11\u5e74\u53ca\u513f\u7ae5\uff08\u751a\u81f3\u6210\u4eba\uff09\u7ecf\u5e38\u4e0d\u4e86\u89e3\u957f\u671f\u8046\u542c\u9ad8\u97f3\u91cf\u97f3\u4e50\u6240\u9020\u6210\u7684\u5371\u9669\u3002\u7531\u60f3\u800c\u77e5\uff0c\u8bb8\u591a\u9752\u5c11\u5e74\u56e0\u6b64\u66b4\u9732\u5728\u9ad8\u97f3\u91cf\u7684\u97f3\u4e50\u4e2d\u3002\u901a\u8fc7\u5934\u6234\u5f0f\u8033\u673a\u6216\u8033\u585e\u5f0f\u8033\u673a\u64ad\u653e\u97f3\u4e50\u4f1a\u635f\u574f\u8033\u8717\u4e2d\u7684\u7ec6\u80de\uff0c\u589e\u52a0\u542c\u529b\u635f\u5931\u548c\u8033\u9e23\uff08\u8033\u9e23\uff09\u7684\u98ce\u9669\u3002<a href=\"https:\/\/askthescientists.com\/sound-therapy\/\">\u6240\u4ee5\u8d81\u5e74\u8f7b\u65f6\u597d\u597d\u4fdd\u517b\u60a8\u7684\u8033\u6735\u2014\u2014\u60a8\u672a\u6765\u7684\u8033\u6735\u4f1a\u611f\u8c22\u60a8\u7684\u4eca\u65e5\u7684\u9009\u62e9\uff01<\/a><\/p>\n<h2><strong>6. \u9752\u5c11\u5e74\u5e94\u89c4\u5f8b\u8fd0\u52a8\uff1a<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2022\/03\/AdobeStock_166164640.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u8c08\u5230\u6210\u4eba\u5065\u5eb7\uff0c\u89c4\u5f8b\u8fd0\u52a8\u662f\u5065\u5eb7\u751f\u6d3b\u6700\u5e38\u8c08\u8bba\u7684\u8bdd\u9898\u4e4b\u4e00\u3002\u76f8\u540c\u7684\uff0c\u8fd0\u52a8\u5bf9\u9752\u5c11\u5e74\u5065\u5eb7\u4e5f\u4e00\u6837\u91cd\u8981\u3002<\/p>\n<p>\u5bf9\u4e8e\u9752\u5c11\u5e74\u7684\u8fd0\u52a8\u91cf\uff0c\u60a8\u5e94\u8be5\u4e5f\u542c\u8fc7\u4e0d\u5c11\u5efa\u8bae\uff1a\u6bcf\u5929 30 \u5206\u949f\u3001\u4e00\u5468\u516d\u6b21\u7684 30 \u5206\u949f\u8fd0\u52a8\u3001\u4e00\u5468\u4e09\u6b21\u7684 60 \u5206\u949f\u8fd0\u52a8\uff0c\u60a8\u61c2\u7684\u3002\u5982\u679c\u60a8\u5c06\u8fd9\u4e9b\u4e0d\u540c\u7684\u5efa\u8bae\u5e73\u5747\u8d77\u6765\uff0c\u5173\u952e\u5c31\u662f\uff1a\u9752\u5c11\u5e74\u6bcf\u5468\u5e94\u8be5\u8fdb\u884c 180 \u5230 210 \u5206\u949f\u7684\u8fd0\u52a8\u3002\u8fd9\u53ef\u4ee5\u5305\u62ec\u6e38\u6cf3\u3001\u9a91\u811a\u8e0f\u8f66\u3001\u821e\u8e48\u7ec3\u4e60\u3001\u905b\u72d7\u2014\u2014\u8fd9\u90fd\u662f\u7b97\u8fd0\u52a8\u7684\u4e00\u79cd\uff0c\u91cd\u70b9\u662f\u80fd\u591f\u63d0\u5347\u60a8\u7684\u5fc3\u7387\u3002<\/p>\n<p>\u867d\u7136<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u898f\u5f8b\u8fd0\u52a8\u80fd\u5e2e\u52a9\u60a8\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7<\/a>\uff0c\u4f46\u8fd9\u4e0d\u662f\u552f\u4e00\u7684\u597d\u5904\u3002\u898f\u5f8b\u8fd0\u52a8\u80fd\u5e2e\u52a9\u9752\u5c11\u5e74\u8c03\u8282\u60c5\u7eea\u3001\u7f13\u89e3\u538b\u529b\u5e76\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\u3002\u9752\u5c11\u5e74\u826f\u597d\u5065\u5eb7\u7684\u91cd\u8981\u5c42\u9762\u3002<\/p>\n<h2><strong>7. \u7259\u9f7f\u5065\u5eb7\u4e5f\u662f\u5065\u5eb7\uff1a<\/strong><\/h2>\n<p>\u9752\u5c11\u5e74\u5e38\u89c9\u5f97\u81ea\u5df1\u5929\u4e0d\u6015\u3001\u5730\u4e0d\u6015\u3002\u60a8\u7684\u8eab\u4f53\u4fee\u590d\u5927\u591a\u6570\u7684\u4f24\u5bb3\uff0c\u4f46\u5b83\u5374\u6ca1\u6709\u5b8c\u5168\u53d1\u5c55\u51fa\u8bc4\u4f30\u98ce\u9669\u7684\u80fd\u529b\u3002\u8fd9\u6837\u53ef\u80fd\u4f1a\u5bfc\u81f4\u9752\u5c11\u5e74\u505a\u51fa\u4e00\u4e9b\u8349\u7387\u7684\u51b3\u5b9a\uff0c\u5f88\u96be\u770b\u6e05\u6574\u4e2a\u5c40\u9762\u3002<\/p>\n<p>\u7136\u800c\uff0c\u5f53\u8c08\u5230\u7259\u9f7f\u5065\u5eb7\u65f6\uff0c\u4e00\u5207\u90fd\u4e0e\u6574\u4f53\u5065\u5eb7\u6709\u5173\u3002\u4e00\u65e6\u60a8\u7684\u4e73\u7259\u8131\u843d\uff0c\u60a8\u5c31\u53ea\u5269\u6052\u9f7f\u5c31\u966a\u60a8\u8d70\u5b8c\u4e00\u751f\u2014\u2014\u6240\u4ee5\u7167\u987e\u5b83\u4eec\u5f88\u91cd\u8981\u3002\u5982\u679c\u60a8\u95ee\u6210\u5e74\u4eba\u4ed6\u4eec\u5e0c\u671b\u4ed6\u4eec\u5728\u9752\u5c11\u5e74\u548c\u4e8c\u5341\u591a\u5c81\u65f6\u505a\u4e0d\u540c\u7684\u9009\u62e9\uff0c\u8bb8\u591a\u4eba\u4f1a\u7ed9\u51fa\u76f8\u540c\u7684\u7b54\u6848\uff1a\u4ed6\u4eec\u5e0c\u671b\u4ed6\u4eec\u80fd\u66f4\u597d\u5730\u7167\u987e\u81ea\u5df1\u7684\u7259\u9f7f\u3002<\/p>\n<p>\u7167\u987e\u7259\u9f7f\u5065\u5eb7\u4e0d\u4f1a\u5f88\u590d\u6742\uff0c\u4f46\u9700\u8981\u4fdd\u6301\u4e00\u81f4\u3002\u786e\u4fdd\u81f3\u5c11\u6bcf\u665a\u5237\u7259\u548c\u4f7f\u7528\u7259\u7ebf\uff0c\u8fd9\u6837\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/oral-health\/\">\u53e3\u8154\u5065\u5eb7<\/a>\u5c31\u4f1a\u5728\u672a\u6765\u66f4\u52a0\u5b8c\u5584\u3002<\/p>\n<h2><strong>8. \u4f18\u5148\u7167\u6599\u5fc3\u7406\u5065\u5eb7\uff0c\u6c38\u8fdc\u4e0d\u5acc\u592a\u65e9\uff1a<\/strong><\/h2>\n<p>\u5fc3\u7406\u5065\u5eb7\u6700\u5e38\u89c1\u7684\u8bef\u89e3\u4e4b\u4e00\u5c31\u662f\u5927\u5bb6\u4ee5\u4e3a\u8fd9\u662f\u53ea\u6709\u6210\u5e74\u4eba\u624d\u4f1a\u9047\u5230\u8fd9\u7c7b\u7684\u95ee\u9898\u3002\u867d\u7136\u6210\u5e74\u65e9\u671f\u662f\u8bb8\u591a\u5fc3\u7406\u5065\u5eb7\u6311\u6218\u51fa\u73b0\u7684\u5e38\u89c1\u65f6\u671f\uff0c\u4f46\u4efb\u4f55\u4eba\u65e0\u8bba\u5e74\u9f84\u5927\u5c0f\uff0c\u90fd\u53ef\u80fd\u7ecf\u5386\u5fc3\u7406\u5065\u5eb7\u7684\u53d8\u5316\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5927\u7ea6\u4e94\u5206\u4e4b\u4e00\u7684\u9752\u5c11\u5e74\u60a3\u6709\u5fc3\u7406\u75be\u75c5\u3002<\/p>\n<p>\u8fd9\u5bf9\u60a8\u6765\u8bf4\u6709\u4ec0\u4e48\u610f\u4e49\u5462\uff1f\u65e0\u8bba\u60a8\u662f\u5426\u9047\u5230\u5fc3\u7406\u5065\u5eb7\u7684\u6311\u6218\uff0c\u4f18\u5148\u8003\u8651\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u6c38\u8fdc\u4e0d\u5acc\u592a\u65e9\u3002\u5bf9\u4e8e\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u8fd9\u53ef\u80fd\u4ee3\u8868<a href=\"https:\/\/askthescientists.com\/declutter-life\/\">\u6682\u505c\u793e\u7fa4\u5a92\u4f53\u6d3b\u52a8<\/a>\uff0c\u53bb\u770b\u6cbb\u7597\u5e08\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fd8\u8981\u670d\u7528\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u5f00\u7684\u836f\u3002\u8fd9\u4e00\u5207\u90fd\u662f\u4e3a\u4e86\u627e\u5230\u5bf9\u60a8\u6709\u6548\u7684\u89e3\u51b3\u65b9\u5f0f\uff0c\u800c\u4e0d\u662f\u7b49\u5230\u6210\u5e74\u540e\u624d\u6765\u9762\u5bf9\u95ee\u9898\u3002<\/p>\n<div  class='togglecontainer av-4ucwx2-8c0bf81db4e0132f86f59dfcebaf85e3  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-vw5hye-0558446ca88aa72e045fb219a7540375'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/stacks.cdc.gov\/view\/cdc\/37854\">https:\/\/stacks.cdc.gov\/view\/cdc\/37854<\/a><\/p>\n<p><a href=\"https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens\">https:\/\/healthblog.uofmhealth.org\/childrens-health\/parents-perk-up-to-dangers-of-caffeine-for-teens<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/teens-and-sleep\">https:\/\/www.sleepfoundation.org\/teens-and-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/is-caffeine-safe-for-teens\">https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/is-caffeine-safe-for-teens<\/a><\/p>\n<p><a href=\"https:\/\/www.nccp.org\/publication\/adolescent-mental-health-in-the-united-states-facts-for-policymakers\/\">https:\/\/www.nccp.org\/publication\/adolescent-mental-health-in-the-united-states-facts-for-policymakers\/<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescents-health-risks-and-solutions\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/adolescents-health-risks-and-solutions<\/a><\/p>\n<p><a href=\"https:\/\/familydoctor.org\/teenagers-how-to-stay-healthy\/\">https:\/\/familydoctor.org\/teenagers-how-to-stay-healthy\/<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellhealth.com\/the-7-biggest-health-risks-teens-face-2611248\">https:\/\/www.verywellhealth.com\/the-7-biggest-health-risks-teens-face-2611248<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5e7c\u5e74\u65f6\u671f\u548c\u9752\u6625\u671f\u662f\u6bcf\u4e2a\u4eba\u4e00\u751f\u4e2d\u6700\u91cd\u8981\u7684\u9636\u6bb5\u3002\u8fd9\u4e5f\u8bb8\u5bf9\u60a8\u6765\u8bf4\u662f\u4e60\u4ee5\u4e3a\u5e38\u7684\u77e5\u8bc6\uff0c\u4f46\u503c\u5f97\u4e00\u518d\u5f3a\u8c03\u3002\u8fd9\u6bb5\u671f\u95f4\u8eab\u4f53\u5386\u7ecf\u7684\u6210\u957f\u4e0e\u53d1\u5c55\u6b21\u6570\u5341\u5206\u60ca\u4eba\uff0c\u7b80\u5355\u6765\u8bf4\uff0c\u8eab\u4f53\u4f1a\u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u65f6\u95f4\u53d1\u751f\u5de8\u5927\u7684\u6539\u53d8\u3002 \u5728\u5e7c\u5e74\u53ca\u9752\u5c11\u5e74\u65f6\u671f\uff0c\u8eab\u4f53\u770b\u8d77\u6765\u4e0d\u65ad\u5730\u7ecf\u5386\u53d8\u5316\u3002\u8fd9\u4e9b\u6539\u53d8\u901f\u5ea6\u4e4b\u5feb\uff0c\u4ee5\u81f3\u4e8e\u6709\u65f6\u4f1a\u96be\u4ee5\u638c\u63a7\u60a8\u5b69\u5b50\u5728\u751f\u7406\u53ca\u5fc3\u7406\u7684\u5065\u5eb7\u3002\u4e0d\u8bba\u60a8\u662f\u5bfb\u627e\u6709\u5173\u513f\u7ae5\u5065\u5eb7\u771f\u76f8\u53ca\u6280\u5de7\u7684\u5bb6\u957f\uff0c\u6216\u662f\u60f3\u66f4\u4e86\u89e3\u5065\u5eb7\u7684\u9752\u5c11\u5e74\uff0c\u60a8\u6765\u5bf9\u5730\u65b9\u4e86\uff01\u6bd5\u7adf\uff0c\u57fa\u7840\u624d\u662f\u4e86\u89e3\u6240\u6709\u77e5\u8bc6\u7684\u6e90\u5934\u3002 \u4e0b\u5217\u7684\u6e05\u5355\u89e3\u6790\u513f\u7ae5\u53ca\u9752\u5c11\u5e74\u5065\u5eb7\u6700\u91cd\u8981\uff08\u53ca\u6700\u6709\u8da3\uff09\u7684\u4e8b\u5b9e\u3002 1. \u65b0\u9648\u4ee3\u8c22\u5feb\u4e0d\u4ee3\u8868\u60a8\u53ef\u4ee5\u5ffd\u89c6\u8425\u517b\uff1a \u6210\u5e74\u4eba\u7ecf\u5e38\u62b1\u6028\u65b0\u9648\u4ee3\u8c22\u4f1a\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u800c\u51cf\u6162\u3002\u8fd9\u4e5f\u4ee3\u8868\u8eab\u4f53\u5728\u5206\u89e3\u98df\u7269\u53ca\u8f6c\u53d8\u5176\u4e3a\u80fd\u91cf\u7684\u901f\u5ea6\u4f1a\u968f\u7740\u8001\u5316\u53d8\u6162\u3002\u513f\u7ae5\u4e0e\u9752\u5c11\u5e74\u867d\u7136\u53ef\u4ee5\u2014\u2014\u4e5f\u7ecf\u5e38\u2014\u2014\u72fc\u541e\u864e\u54bd\u56db\u7897\u4e49\u5927\u5229\u9762\u800c\u4e0d\u4f1a\u611f\u5230\u4efb\u4f55\u8d1f\u62c5\uff0c\u540c\u6837\u4efd\u91cf\u7684\u98df\u7269\u53ef\u80fd\u5bf9\u6210\u5e74\u4eba\uff08\u53ca\u4ed6\u4eec\u7684\u8170\u56f4\uff09\u6709\u957f\u671f\u7684\u5f71\u54cd\u3002 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