{"id":55548,"date":"2022-01-14T10:00:18","date_gmt":"2022-01-14T17:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55548"},"modified":"2022-07-18T12:32:54","modified_gmt":"2022-07-18T18:32:54","slug":"body-positivity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/body-positivity\/","title":{"rendered":"\u7ec3\u4e60\u8eab\u4f53\u63a5\u7eb3\u548c\u6b63\u9762\u8eab\u4f53\u81ea\u7231"},"content":{"rendered":"

\"\"<\/p>\n

\u5f53\u6211\u4eec\u8c08\u53ca\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u65f6\uff0c\u6211\u4eec\u901a\u5e38\u90fd\u4ee5\u975e\u5e38\u7b3c\u7edf\u7684\u6001\u5ea6\u6765\u9762\u5bf9\u3002\u5927\u90e8\u5206\u7684\u4eba\u6240\u63a2\u8ba8\u7684\u8eab\u4f53\u81ea\u7231\u8fd0\u52a8\u5e76\u4e0d\u5305\u542b\u4e2a\u4eba\u7684\u4f53\u578b\u63a5\u7eb3\uff0c\u800c\u8fd9\u5e76\u6ca1\u6709\u4ec0\u4e48\u4e0d\u5bf9\uff0c\u901a\u5e38\u6211\u4eec\u90fd\u9700\u8981\u793e\u4f1a\u8fd0\u52a8\u6765\u8fce\u63a5\u6539\u53d8\u3002 \uff08\u800c\u8eab\u4f53\u81ea\u7231\u8fd0\u52a8\u5df2\u7ecf\u5229\u7528\u884c\u9500\u5e7f\u544a\u5728\u91cd\u65b0\u5b9a\u4e49\u793e\u4f1a\u5bf9\u201c\u7f8e\u201d\u7684\u6807\u51c6\u4e0a\u505a\u4e86\u8bb8\u591a\u6539\u5584\uff01\uff09<\/p>\n

\u4e0d\u8fc7\uff0c\u82e5\u8981\u8c08\u8bba\u4e2a\u4eba\u5bf9\u8eab\u4f53\u7684\u81ea\u7231\u548c\u63a5\u7eb3\uff0c\u884c\u9500\u5e7f\u544a\u4e2d\u7684\u5185\u5bb9\u53ea\u662f\u8fd9\u4e2a\u8bae\u9898\u7684\u51b0\u5c71\u4e00\u89d2\u3002\u8fd9\u4e2a\u8bae\u9898\u8fd8\u5305\u542b\u81ea\u7231\u548c\u81ea\u6211\u63a5\u7eb3\u3002<\/p>\n

\u90a3\u4e48\uff0c\u6211\u4eec\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u5b9e\u8df5\u8eab\u4f53\u63a5\u7eb3\u548c\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u5462\uff1f\u8ba9\u6211\u4eec\u7ed9\u60a8\u4e00\u70b9\u63d0\u793a\uff1a\u522b\u7ba1\u4f53\u91cd\u8ba1\u4e86\uff01<\/a> \uff08\u6216\u6682\u65f6\u5c06\u5b83\u6446\u5728\u4e00\u65c1\uff09\u60f3\u77e5\u9053\u8eab\u4f53\u63a5\u7eb3\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\u5417\uff1f\u60f3\u5b66\u5b66\u51e0\u9879\u5728\u751f\u6d3b\u4e2d\u80fd\u63d0\u5347\u8eab\u4f53\u63a5\u7eb3\u7684\u79d8\u8bc0\u5417\uff1f\u60f3\u4e86\u89e3\u9664\u4e86\u4f53\u91cd\u4ee5\u5916\u7684\u5065\u5eb7\u8861\u91cf\u65b9\u5f0f\u5417\uff1f\u90a3\u5c31\u8ba9\u6211\u4eec\u7ee7\u7eed\u9605\u8bfb\u672c\u6587\uff01<\/p>\n

\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u662f\u4ec0\u4e48\uff1f <\/strong><\/h2>\n

\u7b80\u5355\u6765\u8bf4\uff0c\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u5c31\u662f\u5bf9\u81ea\u5df1\u7684\u4f53\u578b\u611f\u89c9\u826f\u597d\uff1b\u6211\u4eec\u8bf4\u7684\u4e0d\u662f\u60a8\u671f\u671b\u591f<\/span>\u62e5\u6709\u7684\u4f53\u578b\uff0c\u4e5f\u4e0d\u662f\u60a8\u4e00\u4e2a\u6708\u524d\u7684\u4f53\u578b\uff0c\u800c\u662f\u8eab\u4f53\u73b0\u5728\u7684\u6837\u5b50\u3002\u6211\u4eec\u90fd\u77e5\u9053\uff1a\u4eba\u4f53\u603b\u662f\u4e0d\u65ad\u5730\u5728\u6539\u53d8\uff0c\u8fd9\u662f\u751f\u547d\u4e2d\u6b63\u5e38\u7684\u4e00\u90e8\u5206\uff1b\u62e5\u6709\u6b63\u9762\u7684\u8eab\u4f53\u5f62\u8c61\u4e5f\u5305\u62ec\u63a5\u53d7\u751f\u547d\u4e2d\u8fce\u9762\u800c\u6765\u7684\u53d8\u5316\u3002<\/p>\n

\u6211\u4eec\u5bf9\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u548c\u8eab\u4f53\u63a5\u7eb3\u6709\u5e8f\u591a\u8bef\u89e3\uff0c\u4f46\u662f\u6700\u5927\u7684\u8bef\u4f1a\u662f\uff1a\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u5c31\u662f\u5728\u63a8\u52a8\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff1b\u66f4\u8fdb\u4e00\u6b65\u7684\u6765\u89e3\u8bfb\u8fd9\u4e2a\u8bef\u4f1a\uff1a\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u8fd0\u52a8\u4f20\u8fbe\u7684\u662f\u62e5\u6709\u4e0d\u5065\u5eb7\u7684\u8eab\u4f53\u5176\u5b9e\u6ca1\u6709\u5173\u7cfb\u3002<\/p>\n

\u6b63\u5982\u4e0a\u8ff0\uff1a\u8fd9\u662f\u9519\u8bef\u7684\u3002\u5b9e\u8df5\u8eab\u4f53\u63a5\u7eb3\u5e76\u65e0\u63a8\u52a8\u4e0d\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u56e0\u4e3a\u8eab\u4f53\u63a5\u7eb3\u8fd0\u52a8\u6ca1\u6709\u63a8\u884c\u4efb\u4f55\u7279\u5b9a\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u8eab\u4f53\u63a5\u7eb3\u5e76\u4e0d\u662f\u5411\u4ed6\u4eba\u5ba3\u4f20\u4ed6\u4eec\u5e94\u8be5\u62e5\u6709\u4ec0\u4e48\u6837\u7684\u4f53\u578b\uff0c\u6216\u4ed6\u4eec\u5e94\u8be5\u600e\u4e48\u751f\u6d3b\uff1b\u5b83\u662f\u5728\u544a\u8bc9\u4ed6\u4eba\u4e0d\u8bba\u4f53\u578b\u6216\u751f\u6d3b\u65b9\u5f0f\uff0c\u6211\u4eec\u90fd\u5e94\u8be5\u5bf9\u81ea\u6211\u548c\u81ea\u5df1\u7684\u9009\u62e9\u611f\u89c9\u826f\u597d\u3002\u6b63\u9762\u8eab\u4f53\u5f62\u8c61\u548c\u4f53\u578b\u63a5\u7eb3\u7684\u76ee\u6807\u662f\u8981\u6211\u4eec\u522b\u5c06\u81ea\u6211\u4ef7\u503c\u548c\u5916\u8868\u76f8\u63d0\u5e76\u8bba\u3002<\/p>\n

\u8fd9\u4e0d\u4ee3\u8868\u6211\u4eec\u4e0d\u80fd\u4e3a\u81ea\u5df1\u548c\u81ea\u5df1\u7684\u4f53\u578b\u8ba2\u5b9a\u76ee\u6807\uff0c\u800c\u662f\u5e0c\u671b\u5728\u8ba2\u5b9a\u8fd9\u4e9b\u76ee\u6807\u524d\u7528\u5fc3\u659f\u914c\u601d\u8003<\/a>\u3002\u522b\u5fc3\u6025\uff0c\u6211\u4eec\u4f1a\u5728\u4e0b\u6587\u4e2d\u591a\u591a\u8c08\u8bba\u8fd9\u70b9\uff01<\/p>\n

\u8eab\u4f53\u63a5\u7eb3\u548c\u4f53\u91cd <\/strong><\/h2>\n

\u73b0\u4ee3\u793e\u4f1a\u5bf9\u4f53\u91cd\u592a\u8fc7\u6267\u7740\u3002\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u4f53\u91cd\u662f\u4ed6\u4eec\u552f\u4e00\u6ce8\u91cd\u7684\u5065\u5eb7\u6307\u6807<\/a>\u3002\u6b63\u56e0\u5982\u6b64\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u81ea\u5df1\u7684\u8eab\u4f53\u5065\u5eb7\u548c\u4f53\u91cd\u6709\u7740\u76f4\u63a5\u7684\u5173\u7cfb\u2014\u2014\u5176\u5b83\u7684\u56e0\u7d20\u90fd\u4e0d\u91cd\u8981\u3002<\/p>\n

\u4ee5\u4f53\u91cd\u4e3a\u57fa\u7840\u7684\u5065\u5eb7\u8bc4\u91cf\u901a\u5e38\u90fd\u4ee5\u4f53\u91cd\u8ba1\u4e0a\u7684\u6570\u5b57\u548c\u4eba\u79f0 BMI \u7684\u201c\u8eab\u4f53\u8d28\u91cf\u6307\u6570\u201d\u4e3a\u4e3b\u3002 BMI \u53d6\u56db\u4e2a\u8eab\u4f53\u6570\u636e\uff08\u8eab\u9ad8\u3001\u4f53\u91cd\u3001\u6027\u522b\u548c\u5e74\u9f84\uff09\u505a\u8ba1\u7b97\uff0c\u7528\u8ba1\u7b97\u51fa\u7684\u6570\u5b57\u5c06\u60a8\u5206\u914d\u5728\u56db\u4e2a\u7c7b\u522b\u4e2d\uff1a\u8fc7\u8f7b\u3001\u6b63\u5e38\u3001\u8fc7\u91cd\u548c\u80a5\u80d6\u3002\u867d\u7136\u8fd9\u5bf9\u6709\u4e9b\u4eba\u6765\u8bf4\u662f\u5b9e\u7528\u7684\u6307\u6807\uff0cBMI \u4e0d\u5e94\u8be5\u662f\u4eba\u4f53\u5065\u5eb7\u7684\u552f\u4e00\u8bc4\u4f30\u65b9\u5f0f<\/a>\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u8bb8\u591a\u8fd0\u52a8\u5458\u56e0\u4e3a\u8eab\u4e0a\u7684\u808c\u8089\u800c\u88ab BMI \u6307\u6570\u8ba2\u5b9a\u4e3a\u8fc7\u91cd\u3002<\/p>\n

BMI \u7684\u53e6\u4e00\u4e2a\u76f2\u70b9\u662f\u5b83\u59cb\u7ec8\u8fd8\u662f\u4ee5\u6211\u4eec\u7684\u4f53\u91cd\u4f5c\u4e3a\u8861\u91cf\u7684\u57fa\u7840\u3002\u592a\u6ce8\u91cd\u4f53\u91cd\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u5f62\u8c61\u3001\u5fc3\u7406\u5065\u5eb7\u6709\u7740\u8d1f\u9762\u7684\u5f71\u54cd\uff0c\u8ba9\u6211\u4eec\u8fdb\u800c\u5ffd\u7565\u4e86\u5176\u5b83\u7684\u5065\u5eb7\u6307\u6807\uff08\u4f8b\u5982\u6211\u4eec\u8eab\u4f53\u771f\u6b63\u7684\u611f\u53d7\uff09\u3002<\/p>\n

\u6bd5\u7adf\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u548c\u5065\u5eb7\u90fd\u662f\u975e\u5e38\u590d\u6742\u7684\u3002<\/p>\n

\u8bdd\u867d\u5982\u6b64\uff0c\u8981\u6211\u4eec\u6446\u8131\u4ee5\u4f53\u91cd\u4e3a\u4e3b\u7684\u4e2d\u5fc3\u601d\u60f3\u53ef\u80fd\u5f88\u56f0\u96be\uff1a\u65e0\u8bba\u662f\u5728\u793e\u7fa4\u5a92\u4f53\u4e0a\u4e0d\u53cb\u5584\u7684\u56de\u5e94\u6216\u5728\u5b66\u6821\u56e0\u4e3a\u4f53\u91cd\u800c\u88ab\u9738\u51cc\u7684\u5b69\u5b50\uff0c\u8bb8\u591a\u4eba\u90fd\u66fe\u56e0\u4e3a\u4f53\u91cd\u5728\u751f\u6d3b\u4e2d\u53d7\u5230\u67d0\u4e9b\u5f62\u5f0f\u4e0a\u7684\u7f9e\u8fb1\u3002\u800c\u8fd9\u6837\u7684\u793e\u4f1a\u6c14\u606f\u53ef\u80fd\u5728\u65e0\u5f62\u4e2d\u4e5f\u52a0\u6df1\u4e86\u201c\u4f53\u91cd\u662f\u5065\u5eb7\u7684\u552f\u4e00\u91cd\u70b9\u201d\u7684\u89c2\u5ff5\u3002<\/p>\n

\u90a3\u4e48\uff0c\u6211\u4eec\u80fd\u4e3a\u6446\u8131\u8fd9\u4e2a\u601d\u7ef4\u5e76\u6253\u9020\u5b9e\u8df5\u8eab\u4f53\u63a5\u7eb3\u7684\u751f\u6d3b\u65b9\u5f0f\u505a\u4e9b\u4ec0\u4e48\u5462\uff1f\u7b54\u6848\u662f\u627e\u5bfb\u80fd\u8861\u91cf\u5e76\u89c2\u6d4b\u5065\u5eb7\u7684\u5176\u5b83\u65b9\u5f0f\u3002<\/p>\n

\u4e0d\u4e00\u6837\u7684\u65b9\u5f0f\uff1a\u4e0d\u540c\u5c3a\u5bf8\u7684\u5065\u5eb7 <\/strong><\/h2>\n

\u8131\u79bb\u4ee5\u4f53\u91cd\u4e3a\u4e3b\u7684\u5065\u5eb7\u8861\u91cf\u65b9\u5f0f\u53ef\u80fd\u56e0\u4eba\u800c\u5f02\uff0c\u8fd9\u662f\u56e0\u4e3a\u6bcf\u4e2a\u4eba\u5bf9\u5065\u5eb7\u7684\u5b9a\u4e49\u90fd\u4e0d\u5c3d\u76f8\u540c\u3002\u800c\u8fd9\u6b63\u662f\u201c\u4e0d\u540c\u5c3a\u5bf8\u7684\u5065\u5eb7\uff08Health at Every Size\u201d\uff08\u53c8\u79f0 HAES\uff09\u7684\u57fa\u7840\u903b\u8f91\u2014\u2014\u4e00\u4e2a\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u7684\u5065\u5eb7\u8bc4\u4f30\u65b9\u5f0f\u3002<\/p>\n

HAES \u9f13\u52b1\u6211\u4eec\u8131\u79bb\u4f53\u91cd\u8ba1\u7684\u675f\u7f1a\uff0c\u4e13\u6ce8\u4e8e\u5065\u5eb7\u751f\u6d3b\u7684\u5176\u5b83\u5143\u7d20\u4e0a\uff1a\u4f8b\u5982\u81ea\u6211\u5173\u7231\u548c\u76f4\u89c9\u6027\u996e\u98df\u3002\u5f88\u591a\u4eba\u53ef\u80fd\u5c06\u51cf\u91cd\u548c\u5065\u5eb7\u751f\u6d3b\u5212\u4e0a\u7b49\u53f7\uff0c\u5e76\u6267\u7740\u4e8e\u7ef4\u6301\u7740\u793e\u4f1a\u6240\u8ba4\u540c\u7684\u6807\u51c6\u4f53\u91cd\u3002\u4e0d\u8fc7\uff0c HAES \u7684\u4e2d\u5fc3\u601d\u7ef4\u662f\u4e0d\u8bba\u4e00\u4e2a\u4eba\u7684\u5c3a\u5bf8\u6216\u4f53\u91cd\uff0c\u6bcf\u4e00\u4e2a\u4eba\u90fd\u80fd\u62e5\u6709\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5f53\u7136\uff0c\u6211\u4eec\u9700\u8981\u4e00\u5b9a\u7a0b\u5ea6\u7684\u81ea\u6211\u63a5\u7eb3\u624d\u80fd\u5b9e\u8df5 HAES \u7684\u5b97\u65e8\u3002<\/p>\n

\u597d\u6d88\u606f\u662f\uff1a\u5f53\u6211\u4eec\u8e0f\u51fa\u7b2c\u4e00\u6b65\u540e\uff0c\u6211\u4eec\u7684\u601d\u60f3\u548c\u884c\u4e3a\u5c31\u4f1a\u521b\u9020\u6b63\u5411\u7684\u5faa\u73af\u53cd\u5e94\u3002\u5173\u4e8e\u4f53\u91cd\u7684\u7f9e\u8fb1\u6709\u65f6\u53ef\u80fd\u4f1a\u964d\u4f4e\u5fc3\u7406\u6216\u60c5\u7eea\u5065\u5eb7\uff0c\u8fdb\u800c\u589e\u52a0\u81ea\u6211\u5173\u7231\u7684\u96be\u5ea6\u3002\u4e0d\u8fc7\uff0c\u5f53\u6211\u4eec\u5f00\u59cb\u5c06\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u5176\u5b83\u5065\u5eb7\u5143\u7d20\u4e0a\u540e\uff0c\u6211\u4eec\u4e5f\u5c06\u5f00\u59cb\u5bf9\u81ea\u5df1\u7684\u4e00\u5207\u611f\u5230\u66f4\u81ea\u5728\u3002\u800c\u5f53\u6211\u4eec\u63a5\u7eb3\u81ea\u5df1\u7684\u8eab\u4f53\u5e76\u611f\u5230\u81ea\u5728\uff0c\u6211\u4eec\u5c31\u80fd\u6bd4\u8f83\u8f7b\u6613\u5730\u4e13\u6ce8\u4e8e\u4e0d\u4ee5\u4f53\u91cd\u4e3a\u57fa\u51c6\u7684\u5065\u5eb7\u751f\u6d3b\u4e60\u60ef\u3002<\/p>\n

\u57f9\u517b\u5145\u6ee1\u8eab\u4f53\u63a5\u7eb3\u548c\u6b63\u9762\u8eab\u4f53\u81ea\u7231\u7684\u79d8\u8bc0 <\/strong><\/h2>\n

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    \n
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    \n

    https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1740144521000279<\/a><\/p>\n

    https:\/\/www.psychologytoday.com\/us\/blog\/the-truth-about-exercise-addiction\/201608\/what-does-body-positivity-actually-mean<\/a><\/p>\n

    https:\/\/www.verywellmind.com\/what-is-body-positivity-4773402<\/a><\/p>\n

    https:\/\/www.trifectanutrition.com\/blog\/body-positivity-ways-to-love-your-body-and-ditch-negativity<\/a><\/p>\n

    https:\/\/www.npr.org\/2019\/04\/25\/717058366\/rethinking-weight-loss-boost-your-body-acceptance-for-better-health<\/a><\/p>\n

    https:\/\/www.allinahealth.org\/healthysetgo\/thrive\/health-at-every-size<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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