{"id":55387,"date":"2021-12-30T08:32:40","date_gmt":"2021-12-30T15:32:40","guid":{"rendered":"https:\/\/askthescientists.com\/balanced-lifestyle\/"},"modified":"2022-07-18T12:35:06","modified_gmt":"2022-07-18T18:35:06","slug":"balanced-lifestyle","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/balanced-lifestyle\/","title":{"rendered":"\u60a8\u53ef\u4ee5\u7ed3\u5408\u4f20\u7edf\u4e0e\u79d1\u6280\u6765\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u8fd9\u91cc"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55370\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_448021990.jpeg\" alt=\"\" width=\"835\" height=\"362\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_448021990.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_448021990-400x173.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_448021990-768x333.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_448021990-705x306.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6bcf\u9694\u51e0\u4e2a\u6708\uff0c\u5c31\u4f1a\u6709\u667a\u80fd\u624b\u673a\u6280\u672f\u7684\u8fdb\u6b65\u3002\u00a0 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href=\"https:\/\/askthescientists.com\/how-to-keep-your-cells-healthy\/\">\u5851\u9020\u73b0\u4eca\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f<\/a>\u3002<\/p>\n<p>\u8bf7\u5b66\u4e60\u4f9d\u8d56\u4e16\u754c\u5404\u5730\u7684\u4f20\u7edf\u65b9\u6cd5\u7684\u667a\u6167\u4ee5\u6301\u7eed\u60a8\u7684\u5065\u5eb7\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4e22\u5f03\u65b0\u7684\u5065\u8eab\u8ffd\u8e2a\u5668\u6216\u5220\u9664\u4f60\u7684\u7528\u9910\u8ba1\u5212\u5e94\u7528\u7a0b\u5e8f\u3002\u60a8\u5c06\u5728\u4e0b\u6587\u770b\u5230\u5982\u4f55\u5c06\u53e4\u4ee3\u667a\u6167\u4e0e\u73b0\u4ee3\u79d1\u6280\u5de5\u5177\u76f8\u7ed3\u5408\uff0c\u8ba9\u60a8\u83b7\u5f97\u6700\u597d\u7684\u751f\u6d3b\u3002<\/p>\n<h2><strong>\u5bfb\u6c42\u5e73\u8861 <\/strong><\/h2>\n<p>\u5404\u4e2a\u65f6\u4ee3\u5bf9\u4e8e\u5e73\u8861\u7684\u6982\u5ff5\u7686\u6709\u76f8\u5173\u6027\u2014\u2014\u867d\u7136\u5b9e\u9645\u64cd\u4f5c\u7684\u65b9\u5f0f\u4e0d\u5c3d\u76f8\u540c\u3002\u60a8\u65f6\u5e38\u542c\u5230\u5747\u8861\u996e\u98df\u3001\u5de5\u4f5c\u4e0e\u751f\u6d3b\u7684\u5e73\u8861\u7b49\u3002\u4f46\u901a\u5e38\u53ea\u662f\u8bf4\u8bf4\u800c\u5df2\u3002<\/p>\n<p>\u5bfb\u6c42\u5e73\u8861\u7684\u76ee\u6807\u9700\u8981\u4f9d\u9760\u884c\u52a8\u548c\u6ce8\u610f\u529b\u6765\u5b9e\u8df5\u3002\u4e0e\u5176\u7ef4\u6301\u8bf8\u591a\u7684\u4e0d\u5e73\u8861\uff0c\u4e0d\u5982\u4f7f\u7528\u53ef\u7528\u7684\u5de5\u5177\u6765\u7ef4\u6301\u548c\u8c10\u3001\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<ul>\n<li>\u8bbe\u7f6e\u8ba1\u65f6\u5668\u6765\u5206\u5272\u5de5\u4f5c\u7684\u65f6\u95f4\uff0c\u522b\u8ba9\u5de5\u4f5c\u5360\u7528\u60a8\u6216\u60a8\u5bb6\u4eba\u7684\u65f6\u95f4\u3002<\/li>\n<li>\u5229\u7528\u624b\u673a\u529f\u80fd\u6682\u505c\u901a\u77e5\u4e00\u6bb5\u65f6\u95f4\u6216\u5728\u7279\u5b9a\u65f6\u95f4\u5185\u5173\u95ed\u8bbe\u5907\u7535\u6e90\uff0c\u8ba9\u60a8\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u6d3b\u5728\u5f53\u4e0b<\/a><\/li>\n<li>\u5b89\u6392\u60a8\u7684\u65f6\u95f4\u8868\u4ee5\u83b7\u5f97\u60a8\u60f3\u8981\u7684\u5e73\u8861\u2014\u2014\u67b6\u6784\u548c\u610f\u5ff5\u90fd\u6709\u52a9\u4e8e\u4ed8\u8bf8\u884c\u52a8\u3002<\/li>\n<li>\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u8ffd\u8e2a\u60a8\u7684\u98df\u7269\u6444\u5165\u91cf\uff0c\u76f4\u89c2\u5730\u4e86\u89e3\u60a8\u6bcf\u5929\u6240\u5403\u7684\u98df\u7269\u3002<\/li>\n<li>\u6c42\u52a9\u4e8e\u8f85\u52a9\u8ba1\u5212\u6216\u7ebf\u4e0a\u5065\u5eb7\u6559\u7ec3\uff0c\u4ee5\u5e2e\u52a9\u60a8\u9002\u5e94\u9002\u5408\u60a8\u7684\u5747\u8861\u996e\u98df\u3002<\/li>\n<li>\u8bb0\u5f97\u5e73\u8861\u60a8\u7684\u80fd\u91cf\u8f93\u51fa\u4e0e\u6062\u590d\u6d3b\u529b\u7684\u81ea\u6211\u62a4\u7406\u6d3b\u52a8\u2014\u2014\u4ece\u51a5\u60f3\u5230<a href=\"https:\/\/askthescientists.com\/hygge\/\">\u7ec3\u4e60\u5411\u5916\u63a2\u5bfb<\/a> \uff08\u8212\u9002\u7684\u54f2\u5b66\uff09\u3002<\/li>\n<\/ul>\n<h2><strong>\u907f\u514d\u8fc7\u91cf <\/strong><\/h2>\n<p>\u5e73\u8861\u60a8\u7684\u751f\u6d3b\u610f\u5473\u7740\u907f\u514d\u8fc7\u91cf\uff0c\u8ba9\u4e24\u4e2a\u76ee\u6807\u76f8\u8f85\u76f8\u6210\u3002\u5982\u679c\u60a8\u4e00\u5929\u5de5\u4f5c 12 \u5c0f\u8d77\uff0c\u60a8\u4fbf\u65e0\u6cd5\u5728\u5de5\u4f5c\u548c\u5bb6\u5ead\u4e2d\u83b7\u5f97\u5e73\u8861\u3002\u5f53\u60a8\u6444\u53d6\u8fc7\u91cf\u7684\u542b\u7cd6\u96f6\u98df\uff0c\u60a8\u4fbf\u65e0\u6cd5\u62e5\u6709\u5747\u8861\u7684\u996e\u98df\u3002<\/p>\n<p>\u7136\u800c\u8fc7\u91cf\u662f\u96be\u4ee5\u907f\u514d\u7684\u3002\u8fd9\u4e2a\u8d44\u6e90\u4e30\u5bcc\u7684\u65f6\u4ee3\u610f\u5473\u7740\u8bb8\u591a\u6587\u5316\u6c89\u6eba\u4e8e\u8fc7\u91cf\u7684\u8d44\u8baf\u3001\u8fc7\u91cf\u7684\u5361\u8def\u91cc\u3001\u8fc7\u91cf\u7684\u7269\u8d28\u8d22\u5bcc\u7b49\u7b49\u3002<\/p>\n<p>\u7136\u800c\uff0c\u6211\u4eec\u6709\u89e3\u51b3\u7684\u529e\u6cd5\u3002\u60a8\u4e3a\u5e73\u8861\u751f\u6d3b\u7684\u4e00\u4e9b\u52aa\u529b\u4e5f\u5c06\u6709\u52a9\u4e8e\u6291\u5236\u8fc7\u91cf\u3002\u4ee5\u4e0b\u662f\u8c03\u8282\u60a8\u73b0\u4ee3\u751f\u6d3b\u4e2d\u8bb8\u591a\u65b9\u9762\u7684\u65b9\u6cd5<\/p>\n<ul>\n<li>\u8ffd\u8e2a<a href=\"https:\/\/askthescientists.com\/understanding-calories\/\">\u5361\u8def\u91cc\u7684\u6444\u53d6\u53ca\u6d88\u8017<\/a>\u4ee5\u907f\u514d\u8fc7\u91cf\u7684\u5361\u8def\u91cc\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u3002<\/li>\n<li>\u5982\u679c\u60a8\u996e\u9152\uff0c\u8bf7\u914c\u91cf\u996e\u9152\u2014\u2014\u900f\u8fc7\u8ffd\u8e2a\u5e94\u7528\u7a0b\u5e8f\u6216\u8001\u6389\u7259\u5730\u900f\u8fc7\u81ea\u6211\u63a7\u5236\u548c\u670b\u53cb\u7684\u5e2e\u52a9\u6765\u9650\u5236\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/declutter-life\/\">\u6574\u7406\u60a8\u7684\u751f\u6d3b\u7a7a\u95f4\uff0c\u4f7f\u4e4b\u6210\u4e3a\u66f4\u5065\u5eb7\u7684\u73af\u5883<\/a>\u3002<\/li>\n<li>\u4f7f\u7528\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f\u6216\u5176\u5b83\u6b63\u5ff5\u6280\u5de7\u6765\u6d88\u9664\u90a3\u4e9b\u7d2f\u79ef\u5728\u60a8\u7684\u5934\u8111\u3001\u4f7f\u60a8\u65e0\u6cd5\u4e13\u6ce8\u5e76\u6d88\u8017\u60a8\u7cbe\u529b\u7684\u538b\u529b\u3002<\/li>\n<li>\u5c3d\u53ef\u80fd\u9650\u5236\u60a8\u7684\u8424\u5e55\u65f6\u95f4\uff08\u667a\u80fd\u624b\u673a\u3001\u5e73\u677f\u7535\u8111\u6216\u7535\u89c6\uff09\u3002\u60a8\u4e5f\u53ef\u4ee5\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u6765\u534f\u52a9\u60a8\u3002<\/li>\n<\/ul>\n<h2><strong>\u91c7\u53d6\u6574\u4f53\u63aa\u65bd<\/strong><\/h2>\n<p>\u6ce8\u91cd\u7ec6\u8282\u662f\u4e00\u79cd\u5f88\u597d\u7684\u7279\u8d28\u3002\u65e0\u8bba\u662f\u5728\u529e\u516c\u5ba4\u548c\u5bb6\u91cc\u90fd\u5f88\u6709\u5e2e\u52a9\u3002\u7136\u800c\uff0c\u592a\u8fc7\u6ce8\u91cd\u7ec6\u8282\u5f80\u5f80\u4f1a\u5bfc\u81f4\u65e0\u6cd5\u987e\u5168\u5927\u5c40\u3002<\/p>\n<p>\u7136\u800c\u5bf9\u4e8e\u4eba\u7c7b\u800c\u8a00\uff0c\u7ec6\u8282\u5e76\u975e\u4e00\u76f4\u4ee4\u4eba\u56f0\u6270\u3002\u53e4\u4ee3\u4e1c\u65b9\u54f2\u5b66\u4e13\u6ce8\u4e8e\u5bf9\u751f\u6d3b\u548c\u5065\u5eb7\u7684\u6574\u4f53\u63aa\u65bd\u3002\u4e2d\u56fd\u4f20\u7edf\u7684\u4fdd\u5065\u65b9\u6cd5\u5c06\u8eab\u4f53\u89c6\u4e3a\u4e00\u4e2a\u6574\u4f53\uff0c\u800c\u897f\u65b9\u7684\u505a\u6cd5\u5f80\u5f80\u66f4\u6ce8\u91cd\u4e2a\u4f53\u7cfb\u7edf\u7684\u7ec6\u8282\u3002<\/p>\n<p>\u7136\u800c\u8de8\u8d8a\u4e86\u6240\u6709\u4f20\u7edf\u601d\u7ef4\u7684\u7edd\u5bf9\u4e8b\u5b9e\u662f\u2014\u2014\u8eab\u4f53\u662f\u4e00\u53f0\u8d85\u9ad8\u901f\u8fde\u7ed3\u7684\u673a\u5668\u3002 \u7f29\u5c0f\u7ec6\u770b\u8fd9\u4e9b\u8fde\u7ed3\u5e76\u5bc6\u5207\u5173\u6ce8\u60a8\u7684\u8eab\u4f53\u548c\u6574\u4f53\u5065\u5eb7\u72b6\u51b5\u7684\u5927\u5c40\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u548c\u5feb\u4e50\u3002<\/p>\n<p>\u66f4\u5168\u9762\u610f\u5473\u7740\u670d\u52a1\u4e8e\u60a8\u7684\u5168\u8eab\u5065\u5eb7\uff0c\u5e76\u652f\u6301\u60a8\u6240\u6709\u7684<a href=\"https:\/\/askthescientists.com\/pillars-of-wellness\/\">\u5065\u5eb7\u652f\u67f1<\/a>\u3002\u60a8\u53ef\u4ee5\u4f7f\u7528\u667a\u80fd\u624b\u673a\u7684\u5e94\u7528\u7a0b\u5e8f\u627e\u5bfb\u5168\u8eab\u953b\u70bc\u7684\u5065\u8eab\u3001\u4e3a\u60a8\u5065\u5eb7\u7684\u5404\u4e2a\u65b9\u9762\u5b89\u6392\u65f6\u95f4\u8868\uff0c\u5e76\u8bbe\u8ba1\u60a8\u7684\u996e\u98df\u8ba1\u753b\u4ee5\u5b9e\u73b0\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u76ee\u6807\u3002<\/p>\n<h2><strong>\u81ea\u6211\u6309\u6469\u6280\u672f <\/strong><\/h2>\n<p>\u6309\u6469\u662f\u524d\u5f80\u5962\u534e\u653e\u677e\u5883\u754c\u7684\u95e8\u7968\u3002\u5728\u6309\u6469\u7684\u65f6\u5019\uff0c\u808c\u8089\u7d27\u5f20\u548c\u538b\u529b\u7686\u4f1a\u6162\u6162\u91ca\u653e\uff0c\u6700\u540e\u7559\u4e0b\u4e00\u7247\u5b81\u9759\u3002\u7136\u800c\uff0c\u6709\u65f6\u5de5\u4f5c\u4e0a\u7684\u98ce\u5439\u8349\u52a8\u4f1a\u8ba9\u60a8\u611f\u5230\u538b\u529b\u5145\u65a5\u7740\u5168\u8eab\uff0c\u69a8\u5e72\u60a8\u7684\u80fd\u91cf\u5e76\u593a\u8d70\u60a8\u7684\u5e73\u9759\u3002\u4f46\u5468\u56f4\u5e76\u6ca1\u6709\u6309\u6469\u53f0\u6216\u5bbd\u677e\u7684\u957f\u888d\u8ba9\u60a8\u653e\u677e\u3002<\/p>\n<p>\u53e4\u8001\u7684\u4f20\u7edf\u2014\u2014\u4ed6\u4eec\u7684\u81ea\u6211\u6309\u6469\u6280\u5de7\u53ef\u4ee5\u6709\u6548\u5730\u5e2e\u52a9\u808c\u8089\u653e\u677e\u5e76\u83b7\u5f97\u5e73\u9759\u3002\u5f53\u60a8\u65e0\u6cd5\u53ca\u65f6\u83b7\u5f97\u6c34\u7597\u8212\u7f13\u8eab\u4f53\u65f6\uff0c\u60a8\u5e76\u4e0d\u9700\u8981\u4e0e\u751f\u4ff1\u6765\u7684\u6309\u6469\u5929\u8d4b\u6765\u7f13\u89e3\u538b\u529b\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u884c\u52a8\uff1a<\/p>\n<ul>\n<li>\u6309\u6469\u7d27\u5f20\u6216\u8f7b\u5fae\u75bc\u75db\u7684\u90e8\u4f4d\u3002\u7528\u9519\u8bef\u7684\u65b9\u5f0f\u6309\u6469\u9519\u8bef\u7684\u90e8\u4f4d\uff08\u4f8b\u5982\u5267\u70c8\u75bc\u75db\u7684\u533a\u57df\uff09\u4f1a\u4f7f\u60c5\u51b5\u53d8\u5f97\u66f4\u7cdf\u3002<\/li>\n<li>\u6309\u538b\u7d27\u7ef7\u7684\u533a\u57df\u5e76\u5229\u7528\u753b\u5706\u65b9\u5f0f\u6765\u8212\u7f13\u8eab\u4f53\u7684\u6c14\u7ed3\u3002<\/li>\n<li>\u5c1d\u8bd5\u4f7f\u7528\u4e24\u6839\u624b\u6307\u3001\u4e00\u4e2a\u6307\u5173\u8282\u6216\u62c7\u6307\u2014\u2014 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\uff08\u8bf7\u52a1\u5fc5\u6309\u7167\u5236\u9020\u5546\u6216\u5065\u5eb7\u4e13\u5bb6\u7684\u6307\u793a\u548c\u6307\u5bfc\u4f7f\u7528\u6309\u6469\u5668\u548c\u6eda\u8f6e\u3002\uff09<\/li>\n<li>\u5bfb\u627e\u5f71\u7247\u6216\u6559\u5b66\u4ee5\u4ece\u4e2d\u63a2\u7d22\u4e0d\u540c\u7684\u81ea\u6211\u6309\u6469\u6280\u672f\u3002<\/li>\n<li>\u4e0e\u4f18\u8d28\u4e13\u4e1a\u6309\u6469\u5e08\u9884\u7ea6\u4f1a\u9762\u4ee5\u5e2e\u52a9\u5904\u7406\u4e0d\u9002\u7684\u533a\u57df\u3002<\/li>\n<\/ul>\n<h2><strong>\u5c06\u98df\u7269\u89c6\u4e3a\u6574\u4f53\u5065\u5eb7\u7684\u529f\u80fd\u90e8\u5206\u3002<\/strong><\/h2>\n<p>\u51e0\u4e2a\u4e16\u7eaa\u4ee5\u6765\uff0c\u5927\u5bb6\u90fd\u5bf9\u996e\u98df\u5341\u5206\u5730\u5173\u6ce8\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u73b0\u4eca\u7684\u7126\u70b9\u5f80\u5f80\u96c6\u4e2d\u5728\u4f53\u91cd\u7ba1\u7406\u6216\u7f8e\u5b66\u4e0a\uff0c\u800c\u4e0d\u662f\u98df\u7269\u80fd\u591f\u5982\u4f55\u652f\u6301\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/health-weight-loss\/\">\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u5f88\u91cd\u8981<\/a>\u3002\u5176\u5b9e\u4e13\u6ce8\u4e8e\u60a8\u7684\u996e\u98df\u662f\u9075\u5faa\u53e4\u8001\u7684\u4f20\u7edf\u3002\u53ea\u662f\u76ee\u6807\u53ea\u662f\u7565\u6709\u4e0d\u540c\u3002<\/p>\n<p>\u4e2d\u56fd\u4f20\u7edf\u8425\u517b\u5b66\u2014\u2014\u4ee5\u53ca\u5176\u5b83\u5386\u4e45\u4e0d\u8870\u7684\u54f2\u5b66\u2014\u2014\u503e\u5411\u8ba4\u4e3a\u98df\u7269\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u56e0\u800c\u66f4\u52a0\u5173\u5207\u996e\u98df\u9009\u62e9\u3002\u8fd9\u610f\u5473\u7740\u9009\u62e9\u6210\u5206\u6765\u652f\u6301\u7279\u5b9a\u7684\u5065\u5eb7\u65b9\u9762\uff0c\u5e76\u540c\u65f6\u7ef4\u6301\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<p>\u5f00\u59cb\u91cd\u5efa\u60a8\u4e0e\u98df\u7269\u548c\u996e\u6599\u7684\u5173\u7cfb\uff0c\u5c06\u98df\u7269\u7684\u529f\u80fd\u4e0e\u53e3\u5473\u3001\u5361\u8def\u91cc\u548c\u5de8\u91cf\u8425\u517b\u7d20\u542b\u91cf\u7b49\u8003\u91cf\u7ed3\u5408\u3002\u60a8\u53ef\u4ee5\u4e86\u89e3\u66f4\u591a\u5173\u4e8e<a href=\"https:\/\/askthescientists.com\/traditional-chinese-nutrition\/\">\u4e2d\u56fd\u4f20\u7edf\u8425\u517b<\/a>\uff0c\u900f\u8fc7\u79d1\u6280\u7ed3\u5408\u60a8\u7684\u77e5\u8bc6\uff0c\u9910\u70b9\u8ba1\u753b\u8ba9\u60a8\u7684\u5065\u5eb7\u996e\u98df\u53d8\u5f97\u66f4\u52a0\u5bb9\u6613\uff0c\u597d\u8eab\u6750\u4e5f\u4f1a\u968f\u4e4b\u800c\u6765\u3002<\/p>\n<div  class='togglecontainer av-198k5pl-62103330f486d010ceeb5193ee9227ee  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-vk6ofd-bbcae042beaf4568009c66b11bae6442'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.success.com\/6-tips-to-create-a-balanced-life\/\">https:\/\/www.success.com\/6-tips-to-create-a-balanced-life\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/work-life-balance\/art-20048134\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/work-life-balance\/art-20048134<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/self-massage\">https:\/\/www.healthline.com\/health\/self-massage<\/a><\/p>\n<p><a href=\"https:\/\/www.shape.com\/lifestyle\/mind-and-body\/how-to-self-massage-at-home\">https:\/\/www.shape.com\/lifestyle\/mind-and-body\/how-to-self-massage-at-home<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u9694\u51e0\u4e2a\u6708\uff0c\u5c31\u4f1a\u6709\u667a\u80fd\u624b\u673a\u6280\u672f\u7684\u8fdb\u6b65\u3002\u00a0 \u6bcf\u9694\u51e0\u5468\uff0c\u79d1\u5b66\u754c\u5c31\u4f1a\u51fa\u73b0\u4ee4\u4eba\u5174\u594b\u7684\u65b0\u53d1\u73b0\u3002\u6bcf\u9694\u51e0\u4e2a\u5c0f\u65f6\uff0c\u7f51\u8def\u4e0a\u5c31\u4f1a\u51fa\u73b0\u65b0\u7684\u70ed\u95e8\u8bdd\u9898\u3002\u4e16\u754c\u4f3c\u4e4e\u6b63\u671d\u7740\u79d1\u5e7b\u672a\u6765\u7684\u65b9\u5411\u52a0\u901f\u53d1\u5c55\u3002 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