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\/>\n\u6c57\u6c34\u4e2d\u786e\u5b9e\u542b\u6709\u4e00\u70b9\u76d0\u5206\uff0c\u4e0d\u8fc7\uff0c\u6c57\u6c34\u7684\u7edd\u5927\u6210\u5206\u5176\u5b9e\u662f\u6c34\u3002\u6211\u4eec\u4f1a\u6d41\u6c57\u662f\u56e0\u4e3a\u8eab\u4f53\u9700\u8981\u964d\u4f4e\u4f53\u6e29\uff0c\u5e76\u4e0d\u662f\u6392\u9664\u6bd2\u7d20\u3002\u4e0d\u8fc7\uff0c\u8fd0\u52a8\u5bf9\u6392\u6bd2\u8fd8\u662f\u6709\u5e2e\u52a9\u7684\u3002\u8fd0\u52a8\u80fd\u63d0\u5347\u809d\u810f\u5065\u5eb7\uff0c\u800c\u5982\u679c\u60a8\u4eca\u5929\u53ea\u80fd\u4ece\u8fd9\u7bc7\u6587\u7ae0\u4e2d\u5b66\u5230\u4e00\u4e2a\u65b0\u77e5\u8bc6\uff0c\u90a3\u5c31\u5e94\u8be5\u662f\uff1a\u809d\u810f\u662f\u4eba\u4f53\u6392\u6bd2\u529f\u80fd\u7684\u4e3b\u8981\u529f\u81e3\u3002<\/li>\n<li><strong>\u6392\u6bd2\u6709\u52a9\u4e8e\u51cf\u91cd\uff1a<\/strong>\u8bb8\u591a\u6392\u6bd2\u4ea7\u54c1\u548c\u996e\u98df\u4e60\u60ef\u90fd\u7528\u4f53\u91cd\u7ba1\u7406\u6765\u4f5c\u4e3a\u884c\u9500\u624b\u6bb5\u3002\u867d\u7136\u5229\u7528\u7981\u98df\u3001\u679c\u83dc\u6c41\u548c\u5176\u5b83\u6392\u6bd2\u65b9\u5f0f\u53ef\u80fd\u53ef\u4ee5\u5728\u77ed\u671f\u5185\u5e2e\u6211\u4eec\u51cf\u4e2a\u51e0\u78c5\uff0c\u7814\u7a76\u663e\u793a\u8fd9\u4e9b\u90fd\u4e0d\u662f\u62e5\u6709\u5065\u5eb7\u4f53\u91cd\u7684\u957f\u4e45\u65b9\u5f0f\u3002<\/li>\n<li><strong>\u6211\u4eec\u7684\u8eab\u4f53\u9700\u8981\u6392\u6bd2\u534f\u52a9\uff1a<\/strong>\u6839\u636e\u5148\u524d\u6240\u8ff0\uff0c\u9762\u5bf9\u6bd2\u7d20\u7684\u4fb5\u88ad\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4e0d\u4f46\u5df2\u7ecf\u6709\u51e0\u9053\u81ea\u7136\u9632\u7ebf\uff0c\u6211\u4eec\u8fd8\u6709\u591a\u79cd\u6392\u9664\u6bd2\u7d20\u7684\u529f\u80fd\u548c\u673a\u5236\u3002\u5927\u90e8\u5206\u7684\u6392\u6bd2\u4ea7\u54c1\u58f0\u79f0\u5b83\u4eec\u5177\u6709\u4ee5\u4e0b\u4e24\u79cd\u6548\u80fd\uff1a\u5e2e\u52a9\u63d0\u5347\u4eba\u4f53\u81ea\u7136\u6392\u6bd2\u8fc7\u7a0b\u7684\u6548\u7387\u6216\u7528\u8eab\u4f53\u76ee\u524d\u6ca1\u6709\u7684\u6392\u6bd2\u529f\u80fd\u79fb\u9664\u6bd2\u7d20\uff08\u4f8b\u5982\uff1a\u4ece\u76ae\u80a4\u7684\u6bdb\u5b54\u79fb\u9664\u6bd2\u7d20\u7b49\u7b49\uff09\u3002\u53ea\u8981\u6211\u4eec\u7ef4\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u4e60\u60ef\uff0c\u4eba\u4f53\u5728\u5927\u591a\u6570\u65f6\u662f\u4e0d\u9700\u8981\u6392\u6bd2\u5e2e\u52a9\u7684\uff0c\u6211\u4eec\u81ea\u7136\u7684\u6392\u6bd2\u7cfb\u7edf\u5e94\u8be5\u80fd\u81ea\u884c\u5904\u7406\u8fd9\u9879\u4efb\u52a1\u3002<\/li>\n<li><strong>\u6211\u4eec\u53ef\u4ee5\u7528\u4eba\u4f53\u5916\u76ae\u79fb\u9664\u6bd2\u7d20\uff1a<\/strong>\u5982\u679c\u60a8\u66fe\u957f\u8fc7\u9752\u6625\u75d8\uff0c\u90a3\u60a8\u5c31\u80fd\u77e5\u9053\u6211\u4eec\u7684\u808c\u80a4\u5e03\u6ee1\u4e86\u6bdb\u5b54\uff1b\u56e0\u6b64\uff0c\u900f\u8fc7\u808c\u80a4\u6765\u79fb\u9664\u6bd2\u7d20\u4f3c\u4e4e\u662f\u4e2a\u7b26\u5408\u903b\u8f91\u7684\u7406\u8bba\u3002\u4e0d\u7ba1\u662f\u900f\u8fc7\u6211\u4eec\u7684\u53cc\u811a\u3001\u8138\u90e8\u548c\u5176\u5b83\u808c\u80a4\u90e8\u4f4d\uff0c\u5e02\u9762\u4e0a\u6709\u8bb8\u591a\u4ea7\u54c1\u90fd\u6807\u699c\u80fd\u591f\u8fc7\u808c\u80a4\u6392\u9664\u6bd2\u7d20\uff0c\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u4eba\u4f53\u7684\u808c\u80a4\u662f\u7528\u6765\u62b5\u6321\u6bd2\u7d20\uff0c\u4fdd\u62a4\u6211\u4eec\u7684\u2014\u2014\u800c\u6211\u4eec\u7684\u808c\u80a4\u786e\u5b9e\u975e\u5e38\u5c3d\u5fe0\u804c\u5b88\u3002\u6211\u4eec\u80fd\u6e05\u6d17\u6bdb\u5b54\uff0c\u6d17\u6389\u5c18\u571f\u3001\u6c61\u57a2\u548c\u7d2f\u79ef\u7684\u6cb9\u8102\uff0c\u4e0d\u8fc7\u6211\u4eec\u6ca1\u6709\u529e\u6cd5\u79fb\u9664\u6bd2\u7d20\u3002<\/li>\n<\/ul>\n<h2><strong>\u4e00\u5207\u9002\u91cf\uff0c\u7ba1\u7406\u751f\u6d3b\uff1a\u6bd2\u7d20\u522b\u6765\uff01<\/strong><\/h2>\n<p>\u5173\u4e8e\u6392\u6bd2\u4e00\u65f6\u6d41\u884c\u7684\u8bf1\u4eba\u58f0\u79f0\u6548\u679c\u548c\u5feb\u901f\u7684\u89e3\u51b3\u65b9\u6cd5\u6709\u65f6\u4ee4\u4eba\u96be\u4ee5\u6297\u62d2\uff0c\u56e0\u4e3a\u5b83\u4eec\u771f\u7684\u5177\u6709\u5438\u5f15\u529b\u3002\u522b\u6389\u5165\u9677\u9631\uff01\u5b83\u4eec\u5c31\u662f\u4e3a\u4e86\u5438\u5f15\u6211\u4eec\u800c\u8bbe\u8ba1\u7684\uff01\u8bb0\u4f4f\uff0c\u5f53\u6000\u6709\u7591\u5fc3\u65f6\uff0c\u8ba4\u771f\u60f3\u60f3\u5386\u7ecf\u8003\u8bc1\u3001\u6c38\u8fdc\u4e0d\u8d25\u7684\u5065\u5eb7\u7406\u5ff5\uff1a\u7528\u4e0d\u591a\u4e0d\u5c11\u7684\u9002\u91cf\u539f\u5219\u5e76\u597d\u597d\u7ba1\u7406\u751f\u6d3b\u578b\u6001\u5c31\u662f\u5e2e\u52a9\u8eab\u4f53\u6392\u6bd2\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u8bd5\u7740\u517b\u6210\u5747\u8861\u996e\u98df\u7684\u597d\u4e60\u60ef\uff0c\u522b\u5fd8\u4e86\u591a\u5403\u4e00\u70b9\u7eff\u82b1\u6930\uff01\u9002\u91cf\u996e\u9152\uff0c\u82e5\u60a8\u8fd8\u6ca1\u6212\u70df\uff0c\u8bf7\u5c3d\u901f\u6212\u70df\uff01\u6700\u91cd\u8981\u7684\u662f\uff0c\u8bb0\u5f97\u5728\u4e00\u5468\u5185\u8fd0\u52a8\u51e0\u6b21\u3002<\/p>\n<p>\u5728\u8ffd\u6c42\u5065\u5eb7\u7684\u65c5\u9014\u4e2d\uff0c\u4e0d\u7ba1\u60a8\u8eab\u5904\u4f55\u5904\uff0c\u505a\u70b9\u80fd\u5e2e\u52a9\u8eab\u4f53\u81ea\u7136\u6392\u6b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 class='togglecontainer av-182n8p4-2395c47d482be3707c4faeb1215bed48  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-nx04lk-18a68a4c5876d042c046c16e9c9b7c55'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/hepatitis\/features\/healthy-liver\">https:\/\/www.webmd.com\/hepatitis\/features\/healthy-liver<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-foods-for-your-liver#8.-Cruciferous-vegetables\">https:\/\/www.healthline.com\/nutrition\/11-foods-for-your-liver#8.-Cruciferous-vegetables<\/a><\/p>\n<p><a href=\"https:\/\/www.mdanderson.org\/cancerwise\/the-facts-behind-4-detox-myths-should-you-detox-your-body.h00-159385890.html\">https:\/\/www.mdanderson.org\/cancerwise\/the-facts-behind-4-detox-myths-should-you-detox-your-body.h00-159385890.html<\/a><\/p>\n<p><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2014\/dec\/05\/detox-myth-health-diet-science-ignorance\">https:\/\/www.theguardian.com\/lifeandstyle\/2014\/dec\/05\/detox-myth-health-diet-science-ignorance<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-dubious-practice-of-detox\">https:\/\/www.health.harvard.edu\/staying-healthy\/the-dubious-practice-of-detox<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/detox-diets-101#effectiveness\">https:\/\/www.healthline.com\/nutrition\/detox-diets-101#effectiveness<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\u6392\u6bd2\u201d\u5728\u8fd1\u51e0\u5e74\u6765\u4f3c\u4e4e\u6210\u4e3a\u4e86\u6d41\u884c\u7528\u8bed\uff1b\u65e0\u8bba\u662f\u5229\u7528\u679c\u83dc\u69a8\u6c41\u6392\u6bd2\u6216\u662f\u7279\u522b\u7684\u996e\u98df\u4e60\u60ef\uff0c\u60a8\u6709\u53ef\u80fd\u542c\u8fc7\u4ed6\u4eba\u5206\u4eab\u67d0\u79cd\u6392\u6bd2\u65b9\u5f0f\uff0c\u60a8\u53ef\u80fd\u751a\u81f3\u4eb2\u81ea\u5c1d\u8bd5\u8fc7\u51e0\u79cd\u6392\u6bd2\u65b9\u5f0f\u3002 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