{"id":55284,"date":"2021-12-02T10:00:15","date_gmt":"2021-12-02T17:00:15","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55284"},"modified":"2022-07-18T14:24:05","modified_gmt":"2022-07-18T20:24:05","slug":"clean-eating","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/clean-eating\/","title":{"rendered":"\u51c0\u98df 101\uff1a\u5475\u62a4\u60a8\u7684\u8eab\u4f53\u548c\u5473\u857e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55270\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278.jpeg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278-400x240.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/12\/AdobeStock_254451278-768x461.jpeg 768w, 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href=\"https:\/\/askthescientists.com\/qa\/liver-detoxification-pathways\/\">\u809d\u810f\u5206\u89e3\u548c\u5904\u7406<\/a>\u3002<\/p>\n<h2><strong>\u5168\u98df\u54c1\u548c\u98df\u54c1\u52a0\u5de5\u7684\u901f\u6210\u8bfe\u7a0b<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u7814\u7a76\u51c0\u98df\uff0c\u60a8\u9700\u8981\u786e\u4fdd\u5bf9\u5168\u98df\u7269\u6709\u8db3\u591f\u7684\u4e86\u89e3\u2014\u2014\u5b83\u4eec\u662f\u4ec0\u4e48\u4ee5\u53ca\u8be5\u5982\u4f55\u8bc6\u522b\u5b83\u4eec\u3002<\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u5168\u98df\u54c1\u662f\u90a3\u4e9b\u5c3d\u53ef\u80fd\u5c11\u52a0\u5de5\u7684\u98df\u54c1\u3002\u6216\u8005\uff0c\u6362\u53e5\u8bdd\u8bf4\uff0c\u63a5\u8fd1\u5b83\u4eec\u81ea\u7136\u72b6\u6001\u7684\u98df\u7269\u3002\u9664\u975e\u60a8\u76f4\u63a5\u5403\u6811\u4e0a\u7684\u6c34\u679c\uff0c\u5426\u5219\u60a8\u98df\u7528\u7684\u5927\u90e8\u5206\u98df\u7269\u90fd\u81f3\u5c11\u4f1a\u7ecf\u8fc7\u4e00\u4e9b\u52a0\u5de5\u3002\u8fd9\u5e76\u6ca1\u6709\u4ec0\u4e48\u4e0d\u5bf9\u3002\u5207\u788e\u3001\u6d17\u6da4\u3001\u6363\u788e\u6216\u70f9\u996a\u90fd\u662f\u52a0\u5de5\u5f62\u5f0f\uff0c\u800c\u6709\u4e9b\u52a0\u5de5\u65b9\u5f0f\u6bd4\u5176\u5b83\u65b9\u5f0f\u66f4\u6709\u76ca\u4e8e\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5c06\u67f3\u6a59\u5207\u6210\u4e24\u534a\u98df\u7528\u5e76\u4e0d\u4f1a\u964d\u4f4e\u5176\u8425\u517b\u4ef7\u503c\u3002\u8fd9\u662f\u5bf9\u98df\u7269\u672c\u8eab\u5f71\u54cd\u6700\u5c0f\u7684\u52a0\u5de5\u5f62\u5f0f\u3002\u4f8b\u5982\uff0c\u5728\u5403\u82f9\u679c\u4e4b\u524d\u5148\u6d17\u5e72\u51c0\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u601d\u8003\u4e00\u4e0b\u6d53\u7f29\u67f3\u6a59\u6c41\u3002\u4e3a\u4e86\u8fbe\u5230\u6d53\u7f29\u72b6\u6001\uff0c\u5c06\u67f3\u6a59\u69a8\u6c41\u3001\u5c06\u6db2\u4f53\u6d53\u7f29\u6210\u66f4\u6d53\u7a20\u7684\u5f62\u5f0f\u3001\u52a0\u5165\u4e00\u4e9b\u9632\u8150\u5242\uff08\u751a\u81f3\u53ef\u80fd\u662f\u4eba\u9020\u9999\u6599\u548c\u751c\u5473\u5242\uff09\uff0c\u7136\u540e\u5728\u4f7f\u7528\u524d\u52a0\u5165\u6c34\uff0c\u4f7f\u5176\u518d\u6b21\u62e5\u6709\u7c7b\u4f3c\u679c\u6c41\u7684\u7a20\u5ea6\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u60a8\u53ef\u80fd\u4f1a\u60f3\uff0c\u201c\u542c\u8d77\u6765\u50cf\u6709\u5f88\u591a\u4e0d\u5fc5\u8981\u7684\u6b65\u9aa4\u3002 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href=\"https:\/\/askthescientists.com\/nutrition-facts\/\">\u9605\u8bfb\u8425\u517b\u6210\u5206\u6807\u7b7e<\/a>\u548c\u6210\u5206\u5217\u8868\u3002\u5728\u8d85\u5e02\u7684\u8bb8\u591a\u98df\u7269\u90fd\u542b\u6709\u6dfb\u52a0\u7cd6\u3001\u4eba\u5de5\u9999\u6599\u3001\u9632\u8150\u5242\u548c\u5176\u5b83\u6dfb\u52a0\u7269\u3002\u4e00\u5b9a\u8981\u77e5\u9053\u60a8\u5728\u4e70\u4ec0\u4e48\u3001\u5403\u4ec0\u4e48\u3002<\/li>\n<\/ol>\n<h2><strong>\u5373\u4f7f\u751f\u6d3b\u53d8\u5f97\u56f0\u96be\u91cd\u91cd\uff0c\u4e5f\u8981\u5c3d\u53ef\u80fd\u98df\u7528\u6e05\u51c0\u98df\u7269\u3002 <\/strong><\/h2>\n<p>\u51c0\u98df\u4e0e\u5426\u4e4b\u95f4\u6ca1\u6709\u660e\u786e\u7684\u754c\u9650\uff0c\u800c\u662f\u4e00\u4e2a\u8303\u56f4\u3002\u60a8\u7684\u51c0\u98df\u65b9\u6cd5\u53ef\u4ee5\u6db5\u76d6\u5404\u79cd\u98df\u7269\u2014\u2014\u5305\u62ec\u4e00\u4e9b\u7b26\u5408\u7279\u5b9a\u6807\u51c6\u7684\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<p>\u5728\u65cb\u98ce\u822c\u7684\u884c\u7a0b\u548c\u6709\u9650\u7684\u65f6\u95f4\u7684\u73b0\u5b9e\u4e16\u754c\u4e2d\uff0c\u60a8\u9700\u8981\u53d8\u5f97\u5b9e\u9645\u3002\u6709\u65f6\u5019\u60a8\u5fc5\u987b\u4f9d\u9760\u8425\u517b\u68d2\u3001\u5976\u6614\u3001\u96f6\u98df\uff0c\u6216\u5176\u5b83\u66f4\u6613\u4e8e\u63a5\u53d7\u7684\u52a0\u5de5\u98df\u54c1\u9009\u62e9\u3002\u4e0d\u8981\u4e3a\u6b64\u81ea\u8d23\u3002\u8f6c\u5411\u66f4\u591a\u7684\u5168\u98df\u7269\u5e76\u9009\u62e9\u5408\u9002\u65b9\u4fbf\u7684\u9009\u9879\u4f9d\u65e7\u4ee3\u8868\u60a8\u7684\u51c0\u98df\u65b9\u6cd5\u6709\u6548\u3002<\/p>\n<p>\u5f53\u60a8\u9700\u8981\u52a0\u5de5\u7684\u96f6\u98df\u6216<a href=\"https:\/\/askthescientists.com\/best-meal-replacement\/\">\u4ee3\u9910<\/a>\u65f6\uff0c\u5bfb\u627e\u4ee5\u4e0b\u7684\u6761\u4ef6\uff1a<\/p>\n<ul>\n<li>\u8425\u517b\u4e30\u5bcc<\/li>\n<li>\u5bcc\u542b\u7ea4\u7ef4<\/li>\n<li>\u5bcc\u542b\u86cb\u767d\u8d28<\/li>\n<li>\u4f4e\u5361\u8def\u91cc\u3001\u4f4e\u6dfb\u52a0\u7cd6\uff0c\u5e76\u4e14\u5c3d\u53ef\u80fd\u4f4e\u5347\u7cd6\u6307\u6570<\/li>\n<li>\u91c7\u7528\u4f18\u8d28\u539f\u6599\u5236\u6210<\/li>\n<\/ul>\n<p>\u8fd9\u610f\u5473\u7740\u60a8\u9700\u8981\u505a\u4e00\u4e9b\u7814\u7a76 \u3002\u67e5\u770b\u8425\u517b\u6210\u5206\u9762\u677f\u548c\u6210\u5206\u5217\u8868\u4ee5\u505a\u51fa\u6700\u597d\u7684\u9009\u62e9\u3002<\/p>\n<p>\u5e76\u4e14\u8bb0\u5f97\uff1a\u505a\u51fa\u66f4\u597d\u7684\u9009\u62e9\u5df2\u7ecf\u8db3\u591f\u3002\u9009\u62e9\u8fdb\u6b65\u800c\u4e0d\u662f\u5b8c\u7f8e\u3002\u8fd9\u4ee3\u8868\u53ef\u4ee5\u8df3\u8fc7\u901f\u98df\u6216\u85af\u7247\uff0c\u800c\u9009\u62e9\u63d0\u4f9b\u7ea4\u7ef4\u548c\u86cb\u767d\u8d28\u800c\u4e0d\u542b\u5927\u91cf\u989d\u5916\u7cd6\u5206\u7684\u5976\u6614\u6216\u8425\u517b\u68d2\u3002<\/p>\n<h2><strong>\u4ece\u5236\u5b9a\u51c0\u98df\u8ba1\u5212\u5f00\u59cb <\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u5bf9\u51c0\u98df\u7684\u597d\u5904\u6df1\u4fe1\u4e0d\u7591\uff0c\u60a8\u4e0d\u5fc5\u7acb\u5373\u4e00\u767e\u516b\u5341\u5ea6\u5927\u8f6c\u53d8\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u5f00\u59cb\u662f\u5bb9\u6613\u7684\u3002<\/p>\n<p>\u5f53\u60a8\u5f00\u59cb\u8f6c\u5411\u51c0\u98df\uff0c\u53ef\u4ee5\u4ece\u5c0f\u90e8\u5206\u5f00\u59cb\u3002\u6bcf\u4e00\u9910\uff0c\u5c1d\u8bd5\u627e\u51fa\u4e00\u6837\u60a8\u53ef\u4ee5\u7528\u76f8\u5bf9\u5e94\u5168\u98df\u53d6\u4ee3\u7684\u52a0\u5de5\u98df\u54c1\u3002\u4f8b\u5982\uff0c\u5982\u679c\u60a8\u901a\u5e38\u7528\u767d\u9762\u5305\u5236\u4f5c\u4e09\u660e\u6cbb\uff0c\u8bf7\u5c1d\u8bd5\u4f7f\u7528\u5168\u9ea6\u9762\u5305\u3002\u5982\u679c\u60a8<a href=\"https:\/\/askthescientists.com\/breakfast\/\">\u6bcf\u5929\u65e9\u9910<\/a>\u5403\u9ea6\u7247\uff0c\u4e0d\u4eff\u8bd5\u8bd5\u71d5\u9ea6\u7c92\u3002\u81f3\u4e8e\u96f6\u98df\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u575a\u6301\u5403\u65b0\u9c9c\u7684\u6c34\u679c\u3001\u852c\u83dc<span style=\"text-decoration: line-through;\">\uff0c\u4ee5<\/span>\u53ca\u7a0d\u5fae\u70e4\u8fc7\u7684\u575a\u679c\u3002<\/p>\n<p>\u5982\u679c\u60a8\u901a\u5e38\u4ece\u539f\u6599\u5f00\u59cb\u505a\u996d\uff0c\u8bf7\u7ee7\u7eed\u4fdd\u6301\u3002\u60a8\u53ef\u4ee5\u5b8c\u5168\u63a7\u5236\u6210\u5206\uff0c\u56e0\u6b64\u53ea\u9700\u9009\u62e9\u6b63\u786e\u7684\u6210\u5206\u5373\u53ef\u3002<\/p>\n<p>\u5f53\u60a8\u8fdb\u884c\u8fd9\u4e9b\u66ff\u6362\u548c\u5c0f\u66f4\u6539\u65f6\uff0c\u60a8\u5c06\u627e\u51fa\u6700\u9002\u5408\u60a8\u7684\u65b9\u6cd5\u3002\u60a8\u7684\u8d2d\u7269\u6e05\u5355\u5c06\u9010\u6e10\u5305\u542b\u8d8a\u6765\u8d8a\u591a\u5168\u98df\u3002\u8bf7\u8bb0\u4f4f\uff0c\u51c0\u98df\u5bf9\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u662f\u4e0d\u540c\u7684\u3002\u56e0\u6b64\uff0c\u901a\u8fc7\u63a2\u7d22\u4e0d\u540c\u7684\u98df\u6750\u548c\u7f8e\u98df\uff0c\u627e\u51fa\u60a8\u559c\u6b22\u4ec0\u4e48\u3002\u7136\u540e\u5c06\u6700\u559c\u6b22\u7684\u98df\u7269\u4f5c\u4e3a\u6bcf\u5468\u51c0\u98df\u51c6\u5907\u7684\u57fa\u77f3\u3002<\/p>\n<div  class='togglecontainer av-17r3fid-9a7237cf75be2b6d587288e44ad3f5c5  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o4v1qd-8627e8beae5f9aae58641c0dab3fddf4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/11-ways-to-eat-clean#TOC_TITLE_HDR_6\">https:\/\/www.healthline.com\/nutrition\/11-ways-to-eat-clean#TOC_TITLE_HDR_6<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/the-whole-foods-diet\">https:\/\/www.webmd.com\/food-recipes\/features\/the-whole-foods-diet<\/a><\/p>\n<p><a href=\"https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods\">https:\/\/www.hcf.com.au\/health-agenda\/food-diet\/nutrition\/what-are-wholefoods<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1\">https:\/\/www.webmd.com\/diet\/features\/the-benefits-of-healthy-whole-foods#1<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/clean-eating-what-does-that-mean\">https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/clean-eating-what-does-that-mean<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u968f\u7740\u65f6\u5c1a\u996e\u98df\u548c\u6d41\u884c\u8425\u517b\u5e08\u7684\u65e5\u76ca\u6d41\u884c\uff0c\u5065\u5eb7\u996e\u98df\u7684\u4e16\u754c\u6216\u8bb8\u4f1a\u4ee4\u4eba\u611f\u5230\u5bb3\u6015\u3002\u4ece\u60a8\u7684\u90bb\u5c45\u5230\u60a8\u7684\u533b\u751f\uff0c\u518d\u5230\u60a8\u7684\u6bcd\u4eb2\uff0c\u6bcf\u4e2a\u4eba\u4f3c\u4e4e\u90fd\u5bf9\u60a8\u8be5\u6216\u4e0d\u8be5\u5403\u4ec0\u4e48\u90fd\u4f1a\u6709\u4e0d\u540c\u7684\u89c1\u89e3\uff0c\u800c\u8fd9\u4e9b\u5efa\u8bae\u5f80\u5f80\u662f\u81ea\u76f8\u77db\u76fe\u7684\u3002 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