{"id":55251,"date":"2021-11-22T09:52:03","date_gmt":"2021-11-22T16:52:03","guid":{"rendered":"https:\/\/askthescientists.com\/traditional-chinese-nutrition\/"},"modified":"2022-07-18T12:39:56","modified_gmt":"2022-07-18T18:39:56","slug":"traditional-chinese-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/traditional-chinese-nutrition\/","title":{"rendered":"\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5bfb\u83b7\u5747\u8861\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55237\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_245393930.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_245393930.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/11\/AdobeStock_245393930-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/energy-sources\/\">\u5496\u5561\u56e0<\/a>\u542b\u91cf\u3002\u8ba9\u6211\u4eec\u80fd\u66f4\u7cbe\u51c6\u7684\u4e86\u89e3\u6211\u4eec\u60f3\u559d\u51e0\u676f\u8336\u548c\u6700\u9002\u5408\u559d\u8336\u7684\u65f6\u95f4\u3002\u57fa\u672c\u4e0a\uff0c\u4e00\u676f\u7eff\u8336\u542b\u6709 30\uff0d70 \u6beb\u514b\uff08mg\uff09\u7684\u5496\u5561\u56e0\uff0c\u800c\u7ea2\u8336\u7684\u5496\u5561\u56e0\u542b\u91cf\u5219\u5728 45 \u6beb\u514b\u81f3 90 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href=\"https:\/\/askthescientists.com\/qa\/traditional-chinese-medicine-study\/\">\u6211\u4eec\u53ef\u4ee5\u7528\u51e0\u79cd\u65b9\u5f0f\u8861\u91cf\u6c14<\/a>\uff0c\u5927\u591a\u65f6\u5019\uff0c\u6c14\u662f\u4e00\u4e2a\u4eba\u6574\u4f53\u80fd\u91cf\u7684\u7edf\u79f0\u3002<\/p>\n<p>\u4eba\u53c2\u5728\u6c14\u4e0a\u7684\u8c03\u8282\u89d2\u8272\u80fd\u900f\u8fc7\u73b0\u4ee3\u4e34\u5e8a\u7814\u7a76\u83b7\u5f97\u8bc1\u5b9e\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u4eba\u53c2\u7684\u529f\u80fd\u5f52\u529f\u4e8e\u6211\u4eec\u79f0\u4eba\u53c2\u7682\u82f7\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u900f\u8fc7\u5176\u9632\u5fa1\u6c27\u5316\u538b\u529b\u548c\u4fdd\u62a4\u80fd\u529b\uff0c\u4eba\u53c2\u7682\u82f7\u6709\u52a9\u4e8e\u5065\u5eb7\u795e\u7ecf\u7cfb\u7edf\u529f\u80fd\u7684\u652f\u6301\u3002\u7814\u7a76\u4e5f\u6307\u51fa\uff0c\u8fd9\u79cd\u5316\u5408\u7269\u80fd\u652f\u6301\u8ba4\u77e5\uff08\u7279\u522b\u662f\u5927\u8111\u795e\u7ecf\u8fd0\u52a8\uff09\u7684\u529f\u80fd\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u6f14\u594f\u4e50\u5668\u5c31\u662f\u4e00\u9879\u7ed3\u5408\u8ba4\u77e5\u529f\u80fd\u548c\u80a2\u4f53\u6d3b\u52a8\u7684\u9879\u76ee\uff0c\u800c\u6211\u4eec\u9700\u8981\u5229\u7528\u5927\u8111\u795e\u7ecf\u8868\u73b0\u6765\u6267\u884c\u8fd9\u9879\u6d3b\u52a8\u3002<\/p>\n<p>\u6211\u4eec\u80fd\u7528\u8bb8\u591a\u65b9\u5f0f\u6765\u4f53\u9a8c\u4eba\u8eab\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u7684\u652f\u6301\uff1a\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5b66\u5c06\u4eba\u8eab\u6d78\u6ce1\u5728\u7eaf\u6c34\u4e2d\uff0c\u6ce1\u51fa\u4eba\u53c2\u8336\uff1b\u60a8\u4e5f\u53ef\u4ee5\u5728\u70f9\u996a\u65f6\u52a0\u5165\u4eba\u53c2\uff0c\u716e\u51fa\u4e00\u9505\u7f8e\u5473\u7684\u597d\u6c64\u3002<\/p>\n<h2>\u690e\u8338<\/h2>\n<p>\u690e\u8338\u5728\u4e2d\u56fd\u4f20\u7edf\u7684\u70f9\u996a\u6587\u5316\u5df2\u7ecf\u6709\u7740\u4e0a\u767e\u5e74\u7684\u5386\u53f2\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u6c14\uff0c\u5b83\u4e5f\u80fd\u652f\u6301\u4eba\u4f53\u7684\u514d\u75ab\u7cfb\u7edf\u3002\u690e\u8338\u5728\u73b0\u4ee3\u6bcf\u65e5\u7684\u4e2d\u5f0f\u6599\u7406\u4ecd\u7136\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u98df\u6750\u3002\u6211\u4eec\u4e5f\u80fd\u5728\u8336\u7c7b\u548c\u8865\u5145\u54c1\u4e2d\u770b\u89c1\u690e\u8338\u7684\u6210\u5206\u3002<\/p>\n<p>\u76f8\u8f83\u4e8e\u4e00\u822c\u8548\u83c7\u7c7b\uff0c\u690e\u8338\u66f4\u80fd\u5438\u53d6\u83dc\u80b4\u98ce\u5473\uff0c\u5e76\u6dfb\u52a0\u9c9c\u5473\uff0c\u8fd9\u4e5f\u662f\u5b83\u88ab\u5e7f\u6cdb\u5229\u7528\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u690e\u8338\u80fd\u900f\u8fc7\u5728\u996e\u98df\u4e2d\u63d0\u4f9b\u5fc5\u8981\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u6765\u652f\u6301\u4eba\u4f53\u5065\u5eb7\u3002\u8fd1\u671f\u66f4\u6df1\u5165\u7684\u7814\u7a76\u751a\u81f3\u663e\u793a\u690e\u8338\u542b\u6709\u5728\u9700\u591a\u5176\u5b83\u98df\u6750\u4e2d\u90fd\u7f3a\u5c11\u7684\u6709\u76ca\u5316\u5408\u6210\u5206\uff0c\u5176\u4e2d\u6210\u5206\u4e4b\u4e00\u4e3a\u6211\u4eec\u79f0 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\u03b2-\u8461\u805a\u7cd6\u7684\u690e\u8338\uff0c\u7edd\u5bf9\u80fd\u4e3a\u5065\u5eb7\u52a0\u5206\u3002<\/p>\n<p>\u690e\u8338\u5df2\u7ecf\u662f\u70ed\u7092\u6599\u7406\u4e2d\u4e0d\u53ef\u7f3a\u5c11\u7684\u98df\u6750\u4e4b\u4e00\uff0c\u4e5f\u662f\u4e2d\u5f0f\u98ce\u5473\u6599\u7406\u4e2d\u7684\u5fc5\u8981\u98df\u6750\uff0c\u6240\u4ee5\uff0c\u60f3\u591a\u8865\u5145\u690e\u8338\u7684\u60a8\u53ef\u80fd\u53ea\u9700\u8981\u66f4\u786e\u5b9e\u7684\u996e\u98df\u8ba1\u5212\u3002\u60a8\u53ef\u4ee5\u8bd5\u8bd5\u5c06\u80fd\u4e3a\u4eba\u4f53\u63d0\u4f9b\u591a\u79cd\u76ca\u5904\u548c\u8425\u517b\u7684\u9999\u83c7\u6dfb\u52a0\u5230\u60a8\u7684\u6c64\u54c1\u3001\u9c9c\u751c\u7684\u65e9\u9910\u62cc\u7092\u6599\u7406\u548c\u5404\u79cd\u4e49\u5927\u5229\u9762\u65f6\u6599\u7406\u4e2d\u3002<\/p>\n<h2>\u00a0\u751f\u59dc<\/h2>\n<p>\u56e0\u4e3a\u59dc\u4e2d\u7684\u8f9b\u8fa3\u53e3\u5473\uff0c\u751f\u59dc\u5728\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5b66\u4e2d\u88ab\u5f52\u7c7b\u4e8e\u6e29\u6027\u98df\u6750\u3002\u751f\u59dc\u7684\u8fa3\u6765\u81ea\u4e00\u79cd\u79f0\u59dc\u8fa3\u7d20\u7684\u5355\u4e00\u690d\u7269\u5316\u5b66\u7269\u8d28\u3002\u73b0\u4ee3\u7814\u7a76\u4e3a\u6211\u4eec\u63ed\u6653\u4e86\u59dc\u8fa3\u7d20\u6297\u6c27\u5316\u548c\u6297\u83cc\u7684\u7279\u6027\u3002<\/p>\n<p>\u9664\u4e86\u96b6\u5c5e\u6e29\u6027\u98df\u6750\u4ee5\u5916\uff0c\u751f\u59dc\u5728\u652f\u6301\u4eba\u4f53\u6d88\u5316\u548c\u4fdd\u6301\u80a0\u80c3\u8212\u9002\u5ea6\u4e0a\u4e5f\u6709\u7740\u60a0\u4e45\u7684\u5386\u53f2\u3002\u73b0\u5728\uff0c\u8bb8\u591a\u5e7f\u53d7\u6b22\u8fce\u7684\u83dc\u80b4\u4e2d\u90fd\u6709\u751f\u59dc\u7684\u886c\u6258\u8c03\u5473\uff0c\u800c\u5b83\u4e5f\u662f<a href=\"https:\/\/askthescientists.com\/qa\/detox-tea\/\">\u8bb8\u591a\u82b1\u8349\u8336<\/a>\u7684\u6210\u5206\u4e4b\u4e00\uff0c\u4f5c\u4e3a\u6d88\u5316\u652f\u6301\u7684\u5143\u7d20\u3002<\/p>\n<p>\u6211\u4eec\u80fd\u5c06\u751f\u59dc\u52a0\u5165\u5404\u79cd\u70ed\u7092\u83dc\u80b4\u3001\u6c64\u54c1\u3001\u7096\u54c1\u3001\u5496\u55b1\u548c\u5176\u5b83\u4e9a\u6d32\u6599\u7406\u4e2d\u3002\u60a8\u53ef\u4ee5\u8d2d\u5165\u751f\u59dc\u7c89\u6216\u65b0\u9c9c\u7684\u751f\u59dc\u6839\uff0c\u5728\u70f9\u996a\u65f6\u968f\u610f\u8c03\u5473\uff0c\u7528\u8fd9\u4e2a\u7ecf\u5178\u7684\u4e2d\u56fd\u4f20\u7edf\u8425\u517b\u98df\u6750\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<h2>\u4e00\u8d77\u548c\u6211\u4eec\u5728\u751f\u6d3b\u4e2d\u6709\u6548\u8fd0\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u98df\u6750\u3002<\/h2>\n<p>\u5f53\u7136\uff0c\u4e0a\u8ff0\u6240\u63d0\u5230\u7684\u98df\u6750\u5e76\u4e0d\u662f\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5b66\u6240\u91cd\u89c6\u7684\u5b8c\u6574\u5217\u8868\u3002\u5927\u849c\u3001\u7ca5\u54c1\u3001\u67b8\u675e\u3001\u7ea2\u666f\u5929\u3001\u6838\u6843\u548c\u8bb8\u591a\u5176\u5b83\u98df\u6750\u90fd\u80fd\u6709\u52a9\u4e8e\u4e2a\u4eba\u5065\u5eb7\u9700\u6c42\u7684\u652f\u6301\u3002<\/p>\n<p>\u60a8\u548c\u5bb6\u4eba\u6bcf\u5929\u6240\u60f3\u7528\u7684\u6599\u7406\u4e2d\u53ef\u80fd\u5df2\u7ecf\u542b\u6709\u6211\u4eec\u6240\u63d0\u5230\u7684\u67d0\u4e9b\u98df\u6750\uff0c\u4e0d\u8fc7\uff0c\u8fdb\u4e00\u6b65\u5730\u5c1d\u8bd5\u3001\u8fd0\u7528\u8fd9\u4e9b\u98df\u6750\u80fd\u4e3a\u60a8\u5e26\u6765\u66f4\u591a\u5065\u5eb7\u7f8e\u5473\u7684\u83dc\u80b4\u3002\u5c06\u8fd9\u4e9b\u98df\u6750\u52a0\u5165\u60a8\u6bcf\u5929\u7684\u996e\u98df\u4e2d\uff0c\u60a8\u5c06\u80fd\u5145\u5206\u5229\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u5b66\u7684\u76ca\u5904\uff0c\u7528\u4e0d\u540c\u7684\u65b9\u5f0f\u642d\u914d\u4e0d\u540c\u98df\u6750\uff0c\u6709\u6548\u652f\u6301\u6574\u4f53<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fae\u91cf\u8425\u517b\u7d20\u3001\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u542b\u91cf\u9700\u6c42<\/a> \u3002<\/p>\n<p>\u7528\u4f20\u7edf\u4e2d\u56fd\u8425\u517b\u98df\u6750\u52a0\u4ee5\u70b9\u7f00\u6bcf\u5468\u996e\u98df\u8ba1\u5212\uff0c\u8fd9\u4e0d\u4ec5\u662f\u60a8\u5c1d\u8bd5\u591a\u79cd\u996e\u98df\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u60a8\u4e5f\u80fd\u5728\u8fd9\u8d9f\u6ee1\u8db3\u5473\u857e\u7684\u65c5\u7a0b\u4e2d\u83b7\u5f97\u5065\u5eb7\u3002<\/p>\n<div  class='togglecontainer av-12n4hk4-40d8a2ed57ca43188ed1ae67b327a69b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-q6id8k-a700f5f7e1d3b462054c07bcda4bd78b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Xu Anlong, Mehmet Oz. <em>Xin Yang You: Biohacking with Ancient Codes<\/em>. USANA Health Sciences; 2021.<\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18567057\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18567057\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mdpi.com\/2304-8158\/8\/6\/185\">https:\/\/www.mdpi.com\/2304-8158\/8\/6\/185<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.1335\">https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/ptr.1335<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29491277\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29491277\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/beta-glucans\">https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/beta-glucans<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6700\u57fa\u672c\u7684\u72b6\u6001\u4e0b\uff0c\u4f20\u7edf\u4e2d\u533b\u6700\u91cd\u89c6\u7684\u5c31\u662f\u5e73\u8861\u3002\u4ece\u5728\u6bcf\u65e5\u5bfb\u627e\u5747\u8861\u7684\u53e3\u5473\u7684\u91cd\u8981\u6027\u5f00\u59cb\uff08\u9178\u3001\u751c\u3001\u82e6\u3001\u8fa3\u3001\u54b8\uff09\u548c\u5f71\u54cd\u4eba\u4f53\u4f53\u8d28\u7684\u5143\u7d20\uff08\u6e29\u4e0e\u5bd2\uff09\u3002\u8fd9\u4efd\u54f2\u5b66\u751a\u81f3\u884d\u751f\u81f3\u8425\u9020\u5747\u8861\u7684\u91cd\u8981\u89d2\u8272\u4e4b\u4e00\uff1a\u6bcf\u9879\u98df\u6750\u7684\u9009\u62e9\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u8349\u672c\u9999\u6599\u5e76\u4e0d\u4ec5\u4ec5\u88ab\u89c6\u4e3a\u8c03\u5473\u6216\u989d\u5916\u6dfb\u52a0\u7684\u98df\u6750\uff0c\u5b83\u662f\u5747\u8861\u4e00\u9910\u7684\u65b9\u5f0f\u4e4b\u4e00\u3002 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