{"id":55112,"date":"2021-10-26T12:00:46","date_gmt":"2021-10-26T18:00:46","guid":{"rendered":"https:\/\/askthescientists.com\/?p=55112"},"modified":"2022-07-18T12:44:15","modified_gmt":"2022-07-18T18:44:15","slug":"ways-to-unwind","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/ways-to-unwind\/","title":{"rendered":"\u505a\u5bb6\u4e8b\u7684\u79d1\u5b66\uff1a\u627e\u5230\u4e13\u5c5e\u60a8\u7684\u72ec\u7279\u653e\u677e\u65b9\u5f0f"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-55095\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_245323466-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u5f53\u9047\u5230\u9003\u907f\u8d1f\u9762\u53cd\u9988\u5faa\u73af\u65f6\uff0c\u8bb8\u591a\u4eba\u4f1a\u8f6c\u5411\u51a5\u60f3<\/a>\u3002\u5927\u591a\u6570\u7684\u51a5\u60f3\u5f62\u5f0f\u90fd\u6709\u4e00\u4e2a\u5171\u540c\u70b9\uff1a\u91cd\u590d\u52a8\u4f5c\u3002\u65e0\u8bba\u662f\u91cd\u590d\u7684\u547c\u5438\u6a21\u5f0f\u3001\u5492\u8bed\u97f5\u6587\u8fd8\u662f\u8eab\u4f53\u52a8\u4f5c\uff0c\u8fd9\u4e9b\u52a8\u4f5c\u7684\u4e00\u81f4\u6027\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4fdd\u6301\u5934\u8111\u51b7\u9759\u548c\u6e05\u6670\u3002<\/p>\n<p>\u4f46\u662f\u91cd\u590d\u52a8\u4f5c\u5e76\u4e0d\u4e00\u5b9a\u8981\u5728\u6b63\u5f0f\u7684\u73af\u5883\u4e2d\u624d\u80fd\u8fbe\u5230\u6548\u76ca\u3002\u60a8\u53ef\u4ee5\u5229\u7528\u751f\u6d3b\u4e2d\u7684\u81ea\u7136\u91cd\u590d\u52a8\u4f5c\u6765\u5e2e\u52a9\u60a8\u653e\u677e\u3002\u71a8\u70eb\u8863\u670d\u8fd9\u6837\u7b80\u5355\u800c\u5e73\u51e1\u7684\u5bb6\u4e8b\u53ef\u4ee5\u5e2e\u52a9\u60a8\u53d1\u6cc4\uff08\u53cc\u5173\u8bed\uff09\u3002\u5f53\u60a8\u7528\u71a8\u6597\u53cd\u590d\u8fd0\u52a8\uff0c\u518d\u52a0\u4e0a\u5c06\u76b1\u7eb9\u629a\u5e73\u7684\u6ee1\u8db3\u611f\uff0c\u53ef\u80fd\u4f1a\u5e2e\u52a9\u60a8\u7406\u6e05\u601d\u8def\u3002\u800c<a 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style=\"text-decoration: line-through;\">\u7684<\/span>\u8863\u7269\u548c\u7897\u76d8\u4e5f\u4f1a\u5f00\u59cb\u5806\u79ef\u3002\u8bb8\u591a\u5176\u5b83\u7684\u5bb6\u4e8b\u4e5f\u5c06\u53d8\u5f97\u4e0d\u582a\u91cd\u8d1f\uff0c\u751a\u81f3\u8ba9\u60a8\u65e0\u6cd5\u601d\u8003\u3002\u597d\u6d88\u606f\u662f\uff1a\u6e05\u6d01\u623f\u5c4b\u3001\u6d17\u7897\u548c\u5b8c\u6210\u5176\u5b83\u5bb6\u4e8b\u662f\u653e\u677e\u548c\u7f13\u89e3\u538b\u529b\u7684\u597d\u65b9\u6cd5\u3002\u8bc0\u7a8d\u5c31\u662f\u91c7\u53d6\u884c\u52a8\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/declutter-life\/\">\u6742\u4e71\u548c\u4e0d\u6574\u6d01\u4f1a\u4ee5\u975e\u5e38\u5b9e\u9645\u4e14\u5fae\u5999\u7684\u65b9\u5f0f\u5f71\u54cd\u60a8\u7684\u5927\u8111<\/a>\u3002\u89c6\u89c9\u4e0a\u7684\u6742\u4e71\u2014\u2014\u65e0\u8bba\u662f\u76d8\u5b50\u3001\u6ca1\u6709\u6298\u597d\u6536\u7eb3\u7684\u8863\u7269\u6216\u662f\u9700\u8981\u6536\u8d77\u6765\u7684\u73a9\u5177\u2014\u2014\u90fd\u5728\u4e0d\u65ad\u63d0\u9192\u60a8\u8fd8\u6709\u5f85\u5b8c\u6210\u7684\u4efb\u52a1\u3002\u65e0\u8bba\u60a8\u662f\u5426\u91ca\u653e\u60a8\u7684\u538b\u529b\uff0c\u8fd9\u4e9b\u6742\u4e71\u90fd\u53ef\u80fd\u589e\u52a0\u60a8\u7684\u538b\u529b\u6c34\u5e73\u3002<\/p>\n<p>\u6e05\u6d01\u7684\u597d\u5904\u5728\u4e8e\u60a8\u53ef\u4ee5\u89c1\u5230\u7acb\u7aff\u89c1\u5f71\u7684\u6548\u679c\u3002\u900f\u8fc7\u7b80\u5355\u5730\u6574\u7406\u51e0\u4ef6\u886c\u886b\u3001\u6574\u7406\u5e8a\u94fa\u6216\u6d17\u7897\uff0c\u60a8\u5c06\u4f1a\u7acb\u5373\u611f\u53d7\u5230\u6210\u5c31\u611f\u2014\u2014\u8fd9\u6709\u52a9\u4e8e\u51cf\u8f7b\u60a8\u751f\u6d3b\u4e2d\u7684\u4e00\u4e9b\u538b\u529b\u3002<\/p>\n<p>\u5982\u679c\u60a8\u66fe\u7ecf\u56e0\u4e3a\u64e6\u6d17\u6d74\u5ba4\u6216\u5728\u5ba2\u5385\u5438\u5c18\u800c\u6d41\u6c57\uff0c\u60a8\u5c31\u4f1a\u4eb2\u8eab\u4f53\u9a8c\u5230\u5bb6\u4e8b\u52b3\u52a8\u7684\u53e6\u4e00\u4e2a\u597d\u5904\uff1a\u5b83\u53ef\u4ee5\u6210\u4e3a\u5f88\u597d\u7684\u953b\u70bc\u3002<a href=\"https:\/\/askthescientists.com\/reasons-to-exercise\/\">\u8eab\u4f53\u953b\u70bc\u662f\u7f13\u89e3\u538b\u529b\u7684\u6700\u597d\u65b9\u6cd5\u4e4b\u4e00<\/a>\u2014\u2014\u662f\u7684\uff0c\u8fd9\u5305\u62ec\u4e00\u4e9b\u6d3b\u52a8\u91cf\u66f4\u9ad8\u7684\u5bb6\u4e8b\u3002\u5728\u5438\u5c18\u623f\u5b50\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u79ef\u7d2f\u4e0e\u77ed\u9014\u6b65\u884c\u76f8\u540c\u7684\u6b65\u6570\u3002<\/p>\n<p>\u953b\u70bc\u7684\u79d8\u8bc0\u5c31\u662f\uff1a\u505a\u4ec0\u4e48\u5e76\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u79fb\u52a8\u60a8\u7684\u8eab\u4f53\u3002\u800c\u60a8\u7684\u5bb6\u52a1\u7edd\u5bf9\u80fd\u6ee1\u8db3\u6b64\u8981\u6c42\u3002<\/p>\n<h2><strong>\u5bfb\u627e\u6b63\u5ff5\u65f6\u523b\uff1a\u6bcf\u5929\u7528\u4e0d\u540c\u5bfb\u5e38\u65b9\u5f0f\u653e\u677e<\/strong><\/h2>\n<p>\u6b63\u5ff5\u662f\u4e00\u79cd\u51a5\u60f3\u7ec3\u4e60\uff0c\u8ba9\u53c2\u4e0e\u8005\u8bd5\u56fe\u5728\u5176\u4e2d\u5145\u5206\u4eab\u53d7\u5f53\u4e0b\u3002\u8fd9\u79cd\u505a\u6cd5\u5305\u542b\u4e86\u8fa8\u8ba4\u4efb\u4f55\u548c\u6240\u6709\u51fa\u73b0\u7684\u60f3\u6cd5\u6216\u611f\u89c9\uff0c\u800c\u65e0\u9700\u505a\u51fa\u5224\u65ad\u3002\u5728\u8fd9\u65f6\u523b\uff0c\u53ea\u9700\u8981\u5b58\u5728\u4e8e\u5f53\u4e0b\u800c\u4e0d\u7528\u62c5\u5fc3\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u3002<\/p>\n<p>\u662f\u5426\u89c9\u5f97\u542c\u8d77\u6765\u5f88\u653e\u677e\uff1f\u56e0\u4e3a\u662f\u771f\u7684\u5f88\u653e\u677e\u3002\u800c\u4e14\u60a8\u751a\u81f3\u4e0d\u5fc5\u7559\u51fa\u65f6\u95f4\u6765\u7ec3\u4e60\u6b63\u5ff5\uff08\u5c3d\u7ba1\u8fd9\u4e5f\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\uff09\u3002\u76f8\u53cd\uff0c\u60a8\u53ef\u4ee5\u5c06\u6b63\u5ff5\u878d\u5165\u65e5\u5e38\u6d3b\u52a8\u4e2d\uff0c\u4f8b\u5982\u6d17\u7897\u3002\u4e0d\u4ec5\u4ec5\u662f\u6d17\u7897\uff0c\u60a8\u53ef\u4ee5<em>\u7528\u5fc3\u5730<\/em>\u6d17\u7897\u3002\u4f46\u8fd9\u5230\u5e95\u662f\u4ec0\u4e48\u610f\u601d\u5462\uff1f<\/p>\n<p>\u4e0b\u6b21\u5f53\u60a8\u6d17\u7897\u65f6\uff0c\u8bd5\u7740\u4e13\u6ce8\u4e8e\u60a8\u6b63\u5728\u7ecf\u5386\u7684\u611f\u5b98\u4f53\u9a8c\u3002\u80a5\u7682\u95fb\u8d77\u6765\u662f\u4ec0\u4e48\u5473\u9053\uff1f\u60a8\u624b\u4e0a\u7684\u6c34\u6709\u591a\u70ed\uff1f\u5c06\u6ce8\u610f\u529b\u4e13\u6ce8\u5728\u8fd9\u4e9b\u611f\u5b98\u4e0a\u5c06\u80fd\u591f\u5e2e\u52a9\u60a8\u6d3b\u5728\u5f53\u4e0b\uff0c\u6839\u636e\u4e00\u4e9b\u7814\u7a76\u6307\u51fa\uff0c\u4e5f\u80fd\u591f\u51cf\u8f7b\u7d27\u5f20\u548c\u538b\u529b\u3002<\/p>\n<p>\u800c\u6b64\u505a\u6cd5\u4e0d\u4ec5\u9650\u4e8e\u6d17\u7897\u3002\u5728\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u5c1d\u8bd5\u627e\u51fa\u80fd\u591f\u8ba9\u60a8\u7ec3\u4e60\u6b63\u5ff5\u7684\u6d3b\u52a8\uff0c\u7ed3\u679c\u53ef\u80fd\u8d85\u4e4e\u60a8\u7684\u9884\u671f\uff01\u4e00\u4e9b\u6b64\u7c7b\u7684\u6d3b\u52a8\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u53bb\u516c\u56ed\u6563\u6b65<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/pets\/\">\u6478\u6478\u72d7<\/a><\/li>\n<li>\u51b2\u6fa1<\/li>\n<li>\u722c\u6811<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/gardening\/\">\u5728\u82b1\u56ed\u91cc\u62d4\u6742\u8349<\/a><\/li>\n<li>\u5207\uff08\u548c\u5403\uff01\uff09\u852c\u83dc<\/li>\n<li>\u5bfb\u627e\u8981\u6350\u8d60\u7684\u8863\u7269\u6216\u5bb6\u5c45\u7528\u54c1<\/li>\n<li>\u4fee\u526a\u8349\u576a\u6216\u8019\u6811\u53f6<\/li>\n<\/ul>\n<h2><strong>\u627e\u5230\u60a8\u72ec\u7279\u7684\u65b9\u5f0f\u6765\u653e\u677e<\/strong><\/h2>\n<p>\u6216\u8bb8\u538b\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u662f\uff0c\u6b63\u5982\u60a8\u5728\u672c\u6587\u4e2d\u770b\u5230\u7684\uff0c\u751f\u6d3b\u4e5f\u5145\u6ee1\u4e86\u4e0d\u540c\u5bfb\u5e38\u7684\u653e\u677e\u65b9\u5f0f\u3002\u60a8\u53ea\u9700\u8981\u627e\u5230\u9002\u5408\u60a8\u7684\u65b9\u5f0f\u3002\u4e0b\u6b21\u5f53\u60a8\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u65f6\uff0c\u6d17\u4e00\u4e9b\u76d8\u5b50\u5e76\u5c1d\u8bd5\u7ec3\u4e60\u6b63\u5ff5\uff0c\u6216\u8005\u53ef\u4ee5\u5438\u5c18\u60a8\u7684\u516c\u5bd3\u3002\u60a8\u53ef\u80fd\u4f1a\u5bf9\u4ec0\u4e48\u65b9\u5f0f\u6709\u7528\u800c\u611f\u5230\u60ca\u8bb6\uff01<\/p>\n<div  class='togglecontainer av-17rifhy-2c91421988387706fee88c41f3d6cfdd  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-298pfa-93303a481ab770f87eca63da684c0d6a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.everydayhealth.com\/news\/weird-ways-beat-stress\/\">https:\/\/www.everydayhealth.com\/news\/weird-ways-beat-stress\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/changepower\/201602\/11-easy-and-unexpected-ways-reduce-stress\">https:\/\/www.psychologytoday.com\/us\/blog\/changepower\/201602\/11-easy-and-unexpected-ways-reduce-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/how-mental-health-and-cleaning-are-connected-5097496\">https:\/\/www.verywellmind.com\/how-mental-health-and-cleaning-are-connected-5097496<\/a><\/p>\n<p><a href=\"https:\/\/www.vice.com\/en\/article\/598wn8\/why-cleaning-makes-some-people-feel-less-anxious\">https:\/\/www.vice.com\/en\/article\/598wn8\/why-cleaning-makes-some-people-feel-less-anxious<\/a><\/p>\n<p><a href=\"https:\/\/www.goodhousekeeping.com\/health\/wellness\/a26898773\/how-cleaning-helps-anxiety\/\">https:\/\/www.goodhousekeeping.com\/health\/wellness\/a26898773\/how-cleaning-helps-anxiety\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u538b\u529b\u662f\u751f\u6d3b\u4e2d\u4e0d\u53ef\u907f\u514d\u7684\u4e00\u90e8\u5206\u3002\u5b83\u662f\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u4e2a\u9762\u5411\uff0c\u5c31\u50cf\u5403\u996d\u4e00\u6837\u3002\u5728\u5de5\u4f5c\u3001\u5e10\u5355\u548c\u751f\u6d3b\u4e4b\u95f4\uff0c\u4e00\u5b9a\u4f1a\u51fa\u73b0\u4e00\u70b9\u538b\u529b\uff0c\u800c\u8fd9\u5e76\u6ca1\u6709\u4ec0\u4e48\u4e0d\u5bf9\u3002\u7136\u800c\uff0c\u5f53\u538b\u529b\u4e0d\u65ad\u7d2f\u79ef\u65f6\uff0c\u5b83\u53ef\u80fd\u4f1a\u6210\u4e3a\u4e00\u4e2a\u9ed1\u6d1e\uff0c\u5438\u8d70\u60a8\u6240\u6709\u7684\u80fd\u91cf\u3002 \u90a3\u4e48\uff0c\u60a8\u5982\u4f55\u624d\u80fd\u907f\u514d\u538b\u529b\u6f29\u6da1\u5e76\u8ba9\u60a8\u7684\u751f\u6d3b\u5c3d\u53ef\u80fd\u65e0\u538b\u529b\u5462\uff1f \u60a8\u6c38\u8fdc\u65e0\u6cd5\u6d88\u9664\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u538b\u529b\u2014\u2014\u7136\u800c\u60a8\u53ef\u4ee5\u9009\u62e9\u4e13\u6ce8\u51cf\u5c11\u548c\u7ba1\u7406\u538b\u529b\u3002\u60a8\u8be5\u5982\u4f55\u4fdd\u6301\u6700\u4f4e\u7684\u538b\u529b\u6c34\u5e73\u5462\uff1f\u60a8\u5bf9\u4e8e\u8fd9\u4e9b\u7b54\u6848\u5e94\u8be5\u518d\u719f\u6089\u4e0d\u8fc7\u4e86\uff1a\u7597\u6cd5\u3001\u51a5\u60f3\u548c\u8fd0\u52a8\u3002 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