{"id":55009,"date":"2021-10-15T14:00:40","date_gmt":"2021-10-15T20:00:40","guid":{"rendered":"https:\/\/askthescientists.com\/essentialoil-safe-usage\/"},"modified":"2022-07-18T12:45:58","modified_gmt":"2022-07-18T18:45:58","slug":"essentialoil-safe-usage","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/essentialoil-safe-usage\/","title":{"rendered":"\u5b89\u5168\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u4e2a\u8bc0\u7a8d"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54993\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_234269064.jpeg\" alt=\"essential oils\" width=\"835\" height=\"547\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_234269064.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_234269064-400x262.jpeg 400w, 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<\/strong><\/li>\n<\/ol>\n<p>\u60a8\u6216\u8bb8\u80fd\u591f\u8fa8\u8ba4\u51fa\u7cbe\u6cb9\u7684\u74f6\u7f50\u6216\u6c14\u5473\u3002\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u4e86\u89e3\u91cc\u9762\u7684\u6d53\u90c1\u6db2\u4f53\u662f\u5982\u4f55\u5236\u9020\u7684\u3002\u7b80\u5355\u6765\u8bf4\u5c31\u662f\uff1a\u542b\u6709\u5927\u91cf\u82b3\u9999\u7684\u690d\u7269\u3002<\/p>\n<p>\u4f7f\u7528\u5982\u6b64\u5927\u91cf\u7684\u690d\u7269\u539f\u6599\u6765\u5236\u4f5c\u7cbe\u6cb9\u7684\u597d\u5904\u662f\u6d53\u90c1\u7684\u6c14\u5473\u4e0e\u91cd\u8981\u690d\u7269\u914d\u65b9\u7684\u591a\u6837\u5316\u4e0e\u5806\u53e0\u3002\u7136\u800c\uff0c\u5982\u6b64\u6d53\u7f29\u7684\u6db2\u4f53\u5728\u4e0d\u5f53\u4f7f\u7528\u7684\u60c5\u51b5\u4e0b\u6709\u53ef\u80fd\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\u3002\u7cbe\u6cb9\u4e3a\u5f3a\u70c8\u7269\u8d28\uff0c\u4e14\u5fc5\u987b\u6309\u6307\u793a\u4f7f\u7528\u3002<\/p>\n<ol start=\"2\">\n<li><strong> 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start=\"9\">\n<li><strong> \u5728\u6000\u5b55\u3001\u54fa\u4e73\u671f\u95f4\u548c\u513f\u7ae5\u8eab\u4e0a\u5b89\u5168\u5730\u4f7f\u7528\u7cbe\u6cb9<\/strong><\/li>\n<\/ol>\n<p><a href=\"https:\/\/askthescientists.com\/pregnancy-nutrition\/\">\u6000\u5b55\u671f\u95f4\u8981\u7279\u522b\u5c0f\u5fc3<\/a>\u3002\u8fd9\u662f\u4e3a\u4ec0\u4e48\u60a8\u9700\u8981\u4e0e\u533b\u751f\u6216\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8ba8\u8bba\u6000\u5b55\u662f\u5426\u8981\u4f7f\u7528\u7cbe\u6cb9\uff0c\u4ee5\u53ca\u4f7f\u7528\u65b9\u6cd5\u3002<\/p>\n<p>\u5e76\u4e14\uff0c\u786e\u4fdd\u5c06\u7cbe\u6cb9\u653e\u5728\u513f\u7ae5\u65e0\u6cd5\u89e6\u53ca\u7684\u5730\u65b9\u3002\u5728\u513f\u7ae5\u8eab\u4e0a\u6d82\u62b9\u65f6\uff0c\u8981\u5c0f\u5fc3\u4f7f\u7528\u5e76\u6b63\u786e\u5730\u7528\u57fa\u7840\u6cb9\u7a00\u91ca\u3002\u5728\u7ed9\u5b69\u5b50\u4f7f\u7528\u4e4b\u524d\uff0c\u54a8\u8be2\u60a8\u5b69\u5b50\u7684\u513f\u79d1\u533b\u751f\u4e5f\u662f\u4e00\u4e2a\u597d\u4e3b\u610f\u3002<\/p>\n<ol start=\"10\">\n<li><strong> \u8bb0\u5f97\u4f7f\u7528\u7cbe\u6cb9\u4e0d\u53ef\u505a\u7684\u4e8b\u4ee5\u907f\u514d\u95ee\u9898<\/strong><\/li>\n<\/ol>\n<p>\u63a5\u89e6\u7cbe\u6cb9\u6709\u5bf9\u7684\u65b9\u6cd5\uff0c\u4e5f\u6709\u9519\u7684\u65b9\u6cd5\u3002\u4ee5\u4e0b\u662f\u4e0d\u8be5\u505a\u7684\u4e8b\u60c5\uff1a<\/p>\n<ul>\n<li>\u4e0d\u80fd\u4ee5\u4efb\u4f55\u65b9\u5f0f\u5185\u670d\u3002\u8fd9\u4ee3\u8868\u7740\u60a8\u7edd\u5bf9\u4e0d\u53ef\u4ee5\u6ce8\u5c04\u7cbe\u6cb9\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u53e3\u670d\u7cbe\u6cb9\uff08\u9664\u975e\u5728\u60a8\u7684\u533b\u751f\u7684\u6307\u5bfc\u548c\u76d1\u7763\u4e0b\uff09\u3002<\/li>\n<li>\u4e0d\u53ef\u4f7f\u7528\u4e8e\u6807\u7b7e\u4e0a\u7684\u8bf4\u660e\u4e4b\u5916\u2014\u2014\u5305\u62ec\u6bd4\u5efa\u8bae\u4f7f\u7528\u66f4\u591a\u7684\u4ea7\u54c1\u6216\u66f4\u9891\u7e41\u5730\u4f7f\u7528\u3002<\/li>\n<li>\u4e0d\u53ef\u5728\u6ca1\u6709\u7528\u57fa\u7840\u6cb9\u3001\u9999\u6c1b\u6269\u6563\u4eea\u6216\u88c5\u6c34\u7684\u55b7\u96fe\u5668\u7a00\u91ca\u7684\u72b6\u51b5\u4e0b\u4f7f\u7528\u3002<\/li>\n<li>\u907f\u514d\u5c06\u9ecf\u819c\u3001\u773c\u775b\u6216\u662f\u60a8\u7684\u9f20\u8e4a\u90e8\u4f4d\u66b4\u9732\u5728\u7cbe\u6cb9\u4e0b\uff08\u8584\u8377\u6cb9\u5c24\u5176\u5982\u6b64\uff09\u3002\u5982\u679c\u7cbe\u6cb9\u63a5\u89e6\u5230\u4e86\u4e0d\u8be5\u63a5\u89e6\u7684\u5730\u65b9\uff0c\u4f7f\u7528\u57fa\u7840\u6cb9\uff0c\u800c\u975e\u6c34\uff0c\u6765\u89e3\u51b3\u95ee\u9898\u3002<\/li>\n<li>\u4efb\u4f55\u4f7f\u7528\u65b9\u5f0f\u90fd\u4e0d\u8981\u52a0\u5165\u6bd4\u5efa\u8bae\u6ef4\u6570\uff08\u901a\u5e38\u4e3a\u4e00\u4e24\u6ef4\uff09\u66f4\u591a\u7684\u7cbe\u6cb9\u3002<\/li>\n<li>\u4e0d\u8981\u6301\u7eed\u4f7f\u7528\u9020\u6210\u76ae\u80a4\u8fc7\u654f\u7684\u7cbe\u6cb9\u3002<\/li>\n<li>\u6d82\u62b9\u5916\u7528\u65f6\uff0c\u4e0d\u8981\u7528\u6c34\u7a00\u91ca\u7cbe\u6cb9\u3002\u6c34\u4f1a\u5e2e\u52a9\u5438\u6536\uff0c\u4f1a\u4f7f\u523a\u6fc0\u66f4\u4e25\u91cd\u3002\u8bf7\u4f7f\u7528\u6b63\u786e\u7684\u57fa\u7840\u6cb9\u3002<\/li>\n<li>\u5728\u6d82\u62b9\u5916\u7528\u7279\u5b9a\u7684\u7cbe\u6cb9\u65f6\uff0c\u8bf7\u907f\u514d\u9633\u5149\u76f4\u63a5\u66dd\u6652\u2014\u2014\u5c24\u5176\u662f\u67d1\u6a58\u7c7b\u3002\u4f8b\u5982\uff0c\u67e0\u6aac\u7cbe\u6cb9\u5728\u5916\u7528\u4e4b\u540e\u63a5\u89e6\u9633\u5149\u4f1a\u9020\u6210\u5f3a\u70c8\u7684\u523a\u6fc0\u3002\u5728\u51fa\u95e8\u957f\u65f6\u95f4\u4ee5\u524d\u5148\u6d82\u62b9\u5728\u8eab\u4f53\u4e0a\u7684\u4e00\u5c0f\u90e8\u5206\u4ee5\u89c2\u5bdf\u3002\u6700\u597d<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u8fdb\u884c\u5b89\u5168\u7684\u9633\u5149\u7167\u5c04<\/a>\u2014\u2014\u4f7f\u7528\u96e8\u4f1e\u3001\u957f\u88e4\u3001\u957f\u8896\u548c\u9632\u6652\u971c\u3002<\/li>\n<li>\u4e0d\u53ef\u5728\u6ca1\u6709\u4e0e\u533b\u7597\u6216\u4fdd\u5065\u4e13\u4e1a\u4eba\u5458\u8fdb\u884c\u9002\u5f53\u7684\u54a8\u8be2\u7684\u60c5\u51b5\u4e0b\u4f7f\u7528\u7cbe\u6cb9\u3002\u5bf9\u4e8e\u90a3\u4e9b\u6709\u5065\u5eb7\u95ee\u9898\u6216\u6b63\u5728\u670d\u7528\u5904\u65b9\u836f\u7684\u4eba\u6765\u8bf4\u5c24\u5176\u5982\u6b64\u3002<\/li>\n<\/ul>\n<div  class='togglecontainer av-12r1xyo-248c3bf00db793f4d97f96efdaa1e93b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-lb8ck0-f3739d9855cb2d4bbf4697663f3581d8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils\">https:\/\/health.clevelandclinic.org\/essential-oils-101-do-they-work-how-do-you-use-them<\/a><\/p>\n<p><a href=\"https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils\">https:\/\/www.piedmont.org\/living-better\/health-benefits-of-essential-oils<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/balance\/stress-management\/aromatherapy-overview\">https:\/\/www.webmd.com\/balance\/stress-management\/aromatherapy-overview<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u751f\u603b\u6709\u4e0d\u6109\u60a6\u7684\u65f6\u5019\uff0c\u800c\u8f6c\u5411\u8212\u7f13\u7684\u7cbe\u6cb9\u9999\u6c14\u662f\u4e2a\u597d\u9009\u62e9\u3002\u8fd9\u4e9b\u4ee4\u4eba\u559c\u7231\u7684\u6d53\u90c1\u9999\u6c14\u80fd\u591f\u5e2e\u52a9\u626b\u53bb\u7d2f\u79ef\u4e00\u5929\u7684\u632b\u8d25\u611f\uff0c\u4ee5\u5e73\u9759\u4e0e\u548c\u5e73\u7684\u611f\u89c9\u53d6\u800c\u4ee3\u4e4b\u3002\u4f46\u662f\u5728\u60a8\u5c55\u5f00\u5e73\u9759\u7684\u9999\u6c14\u65c5\u7a0b\u4e4b\u524d\uff0c\u8bf7\u5b66\u4e60\u5982\u4f55\u5b89\u5168\u5730\u4f7f\u7528\u7cbe\u6cb9\u3002 \u5f00\u59cb\u900f\u8fc7\u4ee5\u4e0b\u6b63\u786e\u4f7f\u7528\u7cbe\u6cb9\u7684\u5341\u4e2a\u79d8\u8bc0\u6765\u9a7e\u9a6d\u5e73\u9759\u6c14\u5473\u7684\u529b\u91cf\u3002 \u4e86\u89e3\u7cbe\u6cb9\u662f\u5b89\u5168\u5e76\u6709\u6548\u4f7f\u7528\u7684\u5173\u952e \u60a8\u6216\u8bb8\u80fd\u591f\u8fa8\u8ba4\u51fa\u7cbe\u6cb9\u7684\u74f6\u7f50\u6216\u6c14\u5473\u3002\u7136\u800c\uff0c\u91cd\u8981\u7684\u662f\u4e86\u89e3\u91cc\u9762\u7684\u6d53\u90c1\u6db2\u4f53\u662f\u5982\u4f55\u5236\u9020\u7684\u3002\u7b80\u5355\u6765\u8bf4\u5c31\u662f\uff1a\u542b\u6709\u5927\u91cf\u82b3\u9999\u7684\u690d\u7269\u3002 \u4f7f\u7528\u5982\u6b64\u5927\u91cf\u7684\u690d\u7269\u539f\u6599\u6765\u5236\u4f5c\u7cbe\u6cb9\u7684\u597d\u5904\u662f\u6d53\u90c1\u7684\u6c14\u5473\u4e0e\u91cd\u8981\u690d\u7269\u914d\u65b9\u7684\u591a\u6837\u5316\u4e0e\u5806\u53e0\u3002\u7136\u800c\uff0c\u5982\u6b64\u6d53\u7f29\u7684\u6db2\u4f53\u5728\u4e0d\u5f53\u4f7f\u7528\u7684\u60c5\u51b5\u4e0b\u6709\u53ef\u80fd\u4f1a\u5e26\u6765\u8d1f\u9762\u5f71\u54cd\u3002\u7cbe\u6cb9\u4e3a\u5f3a\u70c8\u7269\u8d28\uff0c\u4e14\u5fc5\u987b\u6309\u6307\u793a\u4f7f\u7528\u3002 \u601d\u8003\u60a8\u4f7f\u7528\u7cbe\u6cb9\u7684\u539f\u56e0 \u60a8\u5e94\u8be5\u63a2\u7a76\u60a8\u4e3a\u4f55\u5c06\u5b83\u4eec\u4f5c\u4e3a\u653e\u677e\u5de5\u5177\u3002\u4f7f\u7528\u7cbe\u6cb9\u6709\u8bb8\u591a\u76ca\u5904\u2014\u2014\u611f\u89c9\u653e\u677e\u3001\u521b\u9020\u5e73\u9759\u7684\u73af\u5883\u6216\u5e2e\u52a9\u83b7\u5f97\u5e78\u798f\u611f\u3002 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