{"id":54970,"date":"2021-10-07T10:00:11","date_gmt":"2021-10-07T16:00:11","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54970"},"modified":"2022-07-18T12:44:23","modified_gmt":"2022-07-18T18:44:23","slug":"benefits-of-resting","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/benefits-of-resting\/","title":{"rendered":"\u6253\u7834\u538b\u529b\u7684\u5faa\u73af\uff1a\u4e86\u89e3\u6709\u5173\u4f11\u606f\u7684\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54943\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_304962924.jpeg\" alt=\"\" width=\"835\" height=\"484\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_304962924.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_304962924-400x232.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/pillars-of-wellness\/\">\u60a8\u7684\u5fc3\u667a\u3001\u60c5\u7eea\u548c\u8eab\u4f53\u5065\u5eb7<\/a>\u626e\u6f14\u7740\u5341\u5206\u91cd\u8981\u7684\u89d2\u8272\u3002<\/p>\n<p>\u4f11\u606f\u548c\u653e\u677e\u80fd\u591f\u7528\u8bb8\u591a\u4e0d\u540c\u7684\u5f62\u5f0f\u5448\u73b0\u2014\u2014\u4e0d\u5355\u5355\u662f\u7761\u89c9\u6216\u662f\u65c5\u6e38\uff08\u867d\u7136\u8fd9\u4e9b\u662f\u7ec3\u4e60\u81ea\u6211\u62a4\u7406\u7684\u597d\u65b9\u6cd5\uff09\u3002\u6bcf\u4e2a\u4eba\u4f11\u606f\u7684\u65b9\u5f0f\u90fd\u6709\u4e9b\u4e0d\u540c\u3002\u4e3a\u4e86\u771f\u6b63\u4e86\u89e3\u60a8\u81ea\u5df1\u751f\u6d3b\u4e2d\u7684\u4f11\u606f\u76ca\u5904\uff0c\u60a8\u9700\u8981\u660e\u767d\u4ec0\u4e48\u65b9\u5f0f\u80fd\u591f\u5e2e\u52a9\u60a8\u653e\u677e\u3002\u8fd9\u4e5f\u5c31\u662f\u8fd9\u7bc7\u6587\u7ae0\u7684\u76ee\u7684\u3002<\/p>\n<h2><strong>\u900f\u8fc7\u4f11\u606f\u7684\u76ca\u5904\u4e86\u89e3\u4f11\u606f\u548c\u653e\u677e\u7684\u91cd\u8981\u6027 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href=\"https:\/\/askthescientists.com\/stress-management-slideshow\/\">\u751f\u6d3b\u672c\u8eab\u5076\u5c14\u4f1a\u4ee4\u4eba\u611f\u5230\u538b\u529b<\/a>\u3002\u4f46\u662f\u53ea\u8981\u7a0d\u52a0\u7ec3\u4e60\uff0c\u60a8\u5c06\u80fd\u591f\u907f\u514d\u6389\u8fdb\u751f\u6d3b\u4e2d\u7684\u538b\u529b\u65cb\u6da1\u3002\u5373\u4fbf\u5b83\u4eec\u5076\u5c14\u51fa\u73b0\uff0c\u60a8\u5c06\u80fd\u591f\u5b8c\u5168\u77e5\u9053\u5982\u4f55\u5bf9\u4ed8\u5b83\u4eec\u3002<\/p>\n<p>\u60a8\u66fe\u5426\u542c\u8fc7\u4fd7\u8bdd\u8bf4\uff1a\u300c\u9884\u9632\u80dc\u4e8e\u6cbb\u7597\u300d\uff1f\u76f8\u540c\u7684\u903b\u8f91\u80fd\u591f\u5e94\u7528\u5728\u538b\u529b\u4e0a\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u91c7\u53d6\u884c\u52a8\u662f\u503c\u5f97\u7684\u3002\u6700\u68d2\u7684\u90e8\u5206\u662f\uff1a\u907f\u514d\u538b\u529b\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u4e4b\u4e00\u5c31\u662f\u4f11\u606f\u548c\u653e\u677e\u3002<\/p>\n<p>\u5728\u8fc7\u53bb\u7684\u51e0\u5e74\uff0c\u4e16\u754c\u5404\u5730\u7684\u6570\u95f4\u516c\u53f8\u5c1d\u8bd5\u4e86\u4e00\u5468\u5de5\u4f5c\u56db\u5929\u7684\u65b9\u5f0f\u3002\u8fd9\u4e2a\u60f3\u6cd5\u5341\u5206\u7b80\u5355\uff1a\u5982\u679c\u5458\u5de5\u88ab\u671f\u671b\u5c11\u5de5\u4f5c\u4e00\u5929\uff08\u5728\u4e0d\u5f71\u54cd\u85aa\u6c34\u7684\u60c5\u51b5\u4e0b\uff09\uff0c\u4ed6\u4eec\u4f1a\u611f\u5230\u66f4\u653e\u677e\u3001\u53d8\u5f97\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6548\u7387\u3002\u8fd9\u786e\u5b9e\u662f\u4e2a\u6709\u6548\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u7ed3\u679c\u53d1\u73b0\u82b1\u65f6\u95f4\u771f\u6b63\u7684\u4f11\u606f\u548c\u653e\u677e\u80fd\u591f\u5728\u4e00\u4e9b\u65b9\u9762\u6b63\u5411\u5730\u5f71\u54cd\u60a8\u7684\u751f\u6d3b\u548c\u5065\u5eb7\u3002\u5176\u4e2d\u4e00\u4e9b\u4f11\u606f\u7684\u76ca\u5904\u5305\u542b\uff1a<\/p>\n<ul>\n<li>\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73<\/li>\n<li>\u66f4\u9ad8\u7684\u751f\u4ea7\u529b<\/li>\n<li>\u56de\u62a5\u5177\u8f83\u4f4e\u7684\u538b\u529b\u6c34\u5e73<\/li>\n<li>\u751f\u6d3b\u4e2d\u6709\u66f4\u5927\u7684\u6210\u5c31\u611f\u548c\u6ee1\u8db3\u611f<\/li>\n<\/ul>\n<p>\u4e3a\u4e86\u5728\u60a8\u751f\u6d3b\u4e2d\u4f53\u9a8c\u5176\u4e2d\u7684\u76ca\u5904\uff0c\u60a8\u9700\u8981\u627e\u5230\u5bf9\u60a8\u6709\u6548\u7684\u653e\u677e\u65b9\u5f0f\u3002\u4f46\u662f\u522b\u62c5\u5fc3\uff0c\u60a8\u6709\u8bb8\u591a\u9009\u9879\uff0c\u653e\u677e\u80fd\u4ee5\u610f\u60f3\u4e0d\u5230\u7684\u65b9\u5f0f\u5230\u6765\uff01<\/p>\n<h2><strong>\u5a31\u4e50\u4e0e\u653e\u677e\uff1a\u4f53\u529b\u6d3b\u52a8\u7684\u53cc\u91cd\u76ca\u5904<\/strong><\/h2>\n<p>\u4eba\u4eec\u5e38\u8ba4\u4e3a\u653e\u677e\u662f\u88ab\u52a8\u7684\u4e8b\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u4ed6\u4eec\u8ba4\u4e3a\u60a8\u5728\u6ca1\u6709\u505a\u4ec0\u4e48\u4e8b\u7684\u60c5\u51b5\u4e0b\u624d\u80fd\u591f\u653e\u677e\u3002\u6216\u662f\uff0c\u81f3\u5c11\u4e0d\u662f\u505a\u4efb\u4f55\u5403\u529b\u7684\u4e8b\u60c5\u3002\u867d\u7136\u90a3\u60f3\u6cd5\u5e76\u975e\u5168\u7136\u662f\u9519\u7684\uff0c\u4f46\u5b83\u8ba9\u4eba\u4eec\u8fdc\u79bb\u6700\u6709\u6548\u7684\u653e\u677e\u65b9\u5f0f\u4e4b\u4e00\uff1a\u8fd0\u52a8\u3002<\/p>\n<p>\u4f53\u529b\u6d3b\u52a8\u80fd\u4f7f\u4eba\u4f11\u606f\u7684\u60f3\u6cd5\u4f3c\u4e4e\u4e0e\u76f4\u89c9\u76f8\u53cd\uff0c\u4f46\u662f\u5b83\u662f\u6709\u79d1\u5b66\u6839\u636e\u7684\uff08\u8981\u6ce8\u610f\uff0c\u8fd0\u52a8\u662f\u8ba9\u60a8\u7684\u5927\u8111\u4f11\u606f\uff0c\u800c\u4e0d\u662f\u60a8\u7684\u8eab\u4f53\uff09\u3002<\/p>\n<p>\u60a8\u5e94\u8be5\u6709\u542c\u8fc7\u300c\u8dd1\u6b65\u8005\u7684\u6109\u60a6\u611f\u300d\u3002\u8bb8\u591a\u8dd1\u6b65\u7684\u4eba\uff0c\u65e0\u8bba\u662f\u4e1a\u4f59\u7231\u597d\u6216\u662f\u4e13\u4e1a\u8001\u624b\uff0c\u90fd\u63cf\u8ff0\u4e86\u6109\u60a6\u611f\u7684\u6fc0\u589e\u3002\u8fd9\u6240\u8c13\u7684\u6109\u60a6\u611f\u5728\u60a8\u7684\u8eab\u4f53\u91ca\u653e\u5185\u5561\u80bd\u65f6\u4ea7\u751f\uff0c\u8fd9\u662f\u957f\u65f6\u95f4\u8fd0\u52a8\u4ea7\u751f\u7684\u81ea\u7136\u73b0\u8c61\u3002\u8fd9\u4e9b\u5185\u5561\u80bd\u2014\u2014\u8111\u5782\u4f53\u5206\u6ccc\u7684\u5316\u5b66\u7269\u8d28\u2014\u2014\u65e0\u8bba\u60a8\u7684\u7684\u65e5\u5e38\u751f\u6d3b\u72b6\u6001\u5982\u4f55\uff0c\u90fd\u80fd\u591f\u5e2e\u52a9\u60a8\u6709\u597d\u7684\u611f\u89c9\u3002<\/p>\n<p>\u8fd0\u52a8\u50cf\u662f\u6e38\u6cf3\u3001\u8dd1\u6b65\u6216\u4ec5\u4ec5\u662f\u6563\u6b65\uff0c\u4e5f\u80fd\u63d0\u4f9b\u8fd1\u4e4e\u51a5\u60f3\u7684\u4f53\u9a8c\u3002\u5f53\u60a8\u7684\u8eab\u4f53\u4e0d\u65ad\u5730\u91cd\u590d\u76f8\u540c\u7684\u52a8\u4f5c\uff0c\u4f60\u7684\u5fc3\u667a\u80fd\u591f\u81ea\u7531\u5730\u6e38\u8361\u3002\u60a8\u7684\u5927\u8111\u8fdb\u5165\u4e00\u4e2a\u9ed8\u8ba4\u6a21\u5f0f\u7f51\u7edc\u72b6\u6001\uff0c\u8fd9\u6bb5\u65f6\u95f4\u5bf9\u4e8e\u60a8\u5927\u8111\u7684\u4f11\u606f\u6781\u4e3a\u91cd\u8981\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u5982\u679c\u60a8\u7684\u5a31\u4e50\u5c06\u60a8\u5e26\u5165\u5927\u81ea\u7136\uff0c\u60a8\u5c06\u80fd\u591f\u611f\u53d7\u5230\u66f4\u591a\u76ca\u5904<\/a>\u3002\u7814\u7a76\u6307\u51fa\u5728\u516c\u56ed\u6563\u6b65\u6216\u662f\u5728\u5c71\u6797\u4e2d\u5065\u884c\u80fd\u591f\u4e3a\u60a8\u7684\u538b\u529b\u6c34\u5e73\u521b\u9020\u5947\u8ff9\u3002<\/p>\n<h2><strong>\u4fdd\u6301\u5fc3\u667a\u7684\u5065\u5eb7\uff1a<\/strong><strong>6<\/strong><strong>\u4e2a\u989d\u5916\u7684\u4f11\u606f\u6280\u5de7<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54957\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/10\/AdobeStock_303278934.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u4f53\u529b\u8fd0\u52a8\u662f\u4f11\u606f\u5fc3\u667a\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u662f\uff0c\u8bf4\u5b9e\u5728\u7684\uff0c\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u6709\u65f6\u95f4\u6216\u7cbe\u529b\u6bcf\u5929\u51fa\u95e8\u8fd0\u52a8\u3002\u5982\u679c\u60a8\u4e0d\u559c\u6b22\u8dd1\u6b65\uff0c\u522b\u62c5\u5fc3\u2014\u2014\u8fd8\u6709\u8bb8\u591a\u5176\u5b83\u7684\u65b9\u5f0f\u80fd\u591f\u653e\u677e\u5e76\u7ed9\u4e88\u60a8\u7684\u5fc3\u667a\u6240\u9700\u8981\u7684\u4f11\u606f\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u5176\u5b83\u4e0d\u540c\u7684\u4f11\u606f\u6280\u5de7\u3002<\/p>\n<p>\u5982\u679c\u60a8\u66fe\u7ecf\u6df1\u547c\u5438\u5e76\u6570\u5230\u5341\uff0c\u60a8\u5df2\u7ecf\u8e0f\u8fdb\u4e86\u653e\u677e\u8fd0\u52a8\u7684\u4e16\u754c\u3002\u8fd9\u4e9b\u65b9\u5f0f\u57fa\u672c\u4e0a\u5c31\u5982\u540c\u5b57\u9762\u4e0a\u7684\u610f\u601d\uff1a\u5728\u6b63\u786e\u5730\u6267\u884c\u6b64\u8bad\u7ec3\u65f6\uff0c\u80fd\u591f\u5e2e\u52a9\u60a8\u653e\u677e\u60a8\u7684\u8eab\u4f53\u548c\u5fc3\u667a\u3002\u8fd9\u4e0e\u51a5\u60f3\u7684\u76f8\u4f3c\u4e4b\u5904\u662f\u4e0d\u53ef\u907f\u514d\u7684\u3002\u8fd9\u662f\u56e0\u4e3a\u8bb8\u591a\u4f11\u606f\u6280\u5de7\u88ab\u8ba4\u4e3a\u662f\u51a5\u60f3\u7684\u5f62\u5f0f\uff0c\u53cd\u4e4b\u4ea6\u7136\u3002<\/p>\n<p>\u6709\u65e0\u6570\u7684\u4f11\u606f\u6280\u5de7\u7684\u7c7b\u578b\u548c\u53d8\u5316\u3002\u5982\u679c\u60a8\u51b3\u5b9a\u5c06\u6709\u610f\u8bc6\u7684\u653e\u677e\u878d\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u60a8\u5c06\u6709\u9700\u591a\u65f6\u95f4\u6765\u63a2\u7d22\u8fd9\u4e9b\u9009\u9879\u3002\u7136\u800c\uff0c\u5c31\u73b0\u5728\u800c\u8a00\uff0c\u60a8\u4f1a\u53d1\u73b0\u4ece\u5c1d\u8bd5\u8fd9\u516d\u79cd\u57fa\u672c\u7684\u4f11\u606f\u6280\u5de7\u5f00\u59cb\u4f1a\u5bf9\u60a8\u6709\u5e2e\u52a9\uff1a<\/p>\n<ol>\n<li><strong>\u547c\u5438\u8fd0\u52a8\uff1a<\/strong>\u63a7\u5236\u60a8\u7684\u547c\u5438\u662f\u7ba1\u7406\u538b\u529b\u6700\u5bb9\u6613\u7684\u5176\u4e2d\u4e00\u4e2a\u65b9\u5f0f\u3002\u8fd9\u4e5f\u662f\u8fdb\u5165\u66f4\u9ad8\u9636\u51a5\u60f3\u6280\u672f\u4e16\u754c\u7684\u4e00\u4e2a\u5f88\u597d\u7684\u5207\u5165\u70b9\u3002\u6709\u8bb8\u591a\u65b9\u6cd5\u53ef\u4ee5\u7ec3\u4e60\u63a7\u5236\u60a8\u7684\u547c\u5438\uff0c\u4f46\u662f\u5927\u90e8\u5206\u7684\u547c\u5438\u8fd0\u52a8\u9075\u5faa\u7c7b\u4f3c\u7684\u6a21\u5f0f\uff1a\u7f13\u6162\u5730\u547c\u5438\u3002\u76ee\u6807\u662f\u8ba9\u60a8\u7684\u547c\u5438\u53d8\u5f97\u66f4\u53ef\u63a7\u5236\u3001\u4e00\u81f4\u548c\u6709\u610f\u8bc6\u7684\u3002\u547c\u5438\u8fd0\u52a8\u80fd\u591f\u5e2e\u52a9\u60a8\u6e05\u7406\u60a8\u7684\u5fc3\u667a\u5e76\u611f\u5230\u4e0e\u60a8\u7684\u8eab\u4f53\u548c\u5b83\u7684\u9700\u6c42\u66f4\u4e00\u81f4\u3002<\/li>\n<li><strong>\u6e10\u8fdb\u5f0f\u653e\u677e\uff1a<\/strong>\u4f5c\u4e3a\u5176\u4e2d\u4e00\u4e2a\u6700\u53d7\u6b22\u8fce\u7684\u4f11\u606f\u6280\u5de7\uff0c\u6e10\u8fdb\u5f0f\u653e\u677e\u5728\u519b\u961f\u4e2d\u3001\u51a5\u60f3\u8bca\u6240\u548c\u751a\u81f3\u4e00\u4e9b\u5b66\u6821\u88ab\u6559\u6388\u548c\u5b9e\u8df5\u3002\u6e10\u8fdb\u5f0f\u653e\u677e\u4ece\u63a7\u5236\u547c\u5438\u5f00\u59cb\u3002\u5f53\u60a8\u7684\u547c\u5438\u8fbe\u5230\u4e00\u4e2a\u7f13\u6162\u5e76\u4e14\u7a33\u5b9a\u7684\u8282\u594f\uff0c\u60a8\u5c06\u4f1a\u5f00\u59cb\u4ea4\u66ff\u62c9\u7d27\u548c\u653e\u677e\u5404\u4e2a\u808c\u8089\u7fa4\u3002\u4ece\u60a8\u7684\u811a\u6307\u5934\u5f00\u59cb\uff0c\u5e76\u671d\u60a8\u7684\u5934\u90e8\u5411\u4e0a\u79fb\u52a8\u3002\u6bcf\u6b21\u5f53\u60a8\u91ca\u653e\u808c\u8089\u7684\u538b\u529b\u65f6\uff0c\u60a8\u4f1a\u5410\u6c14\uff0c\u4e5f\u5c06\u7cbe\u795e\u7684\u538b\u529b\u4ece\u4f60\u7684\u8eab\u4f53\u4e2d\u6392\u51fa\u3002\u5982\u679c\u60a8\u662f\u521d\u5b66\u8005\uff0c\u7f51\u8def\u4e0a\u6709\u8bb8\u591a\u5f88\u68d2\u7684\u8d44\u6e90\u6765\u6559\u5bfc\u6e10\u8fdb\u5f0f\u653e\u677e\u3002<\/li>\n<li><strong>\u81ea\u4f53\u653e\u677e\uff1a<\/strong>\u8fd9\u4e2a\u653e\u677e\u6280\u5de7\u662f\u8bb8\u591a\u65b9\u6cd5\u7684\u4e00\u5c0f\u90e8\u5206\u7ed3\u5408\u5728\u4e00\u8d77\u3002\u8fd9\u4e2a\u7c7b\u522b\u5305\u542b\u4e86\u4f7f\u7528\u60a8\u7684\u5fc3\u667a\u8eab\u4f53\u63a7\u5236\u6765\u6539\u53d8\u81ea\u52a8\u7684\u8eab\u4f53\u8fc7\u7a0b\u2014\u2014\u4f8b\u5982\u964d\u4f4e\u60a8\u7684\u5fc3\u7387\u3002\u81ea\u4f53\u653e\u677e\u901a\u5e38\u4ece\u63a7\u5236\u547c\u5438\u5f00\u59cb\uff0c\u5e76\u4e14\u53ef\u80fd\u4e0e\u89c6\u89c9\u5316\u7ed3\u5408\u3002\u6700\u7ec8\u7684\u76ee\u6807\u975e\u5e38\u7b80\u5355\uff1a\u901a\u8fc7\u60a8\u81ea\u5df1\u5bf9\u8eab\u4f53\u7684\u611f\u77e5\uff0c\u60a8\u53ef\u4ee5\u5f71\u54cd\u60a8\u7684\u5fc3\u7387\u3001\u547c\u5438\u548c\u5176\u5b83\u7cfb\u7edf\uff0c\u4ee5\u5e2e\u52a9\u5e94\u5bf9\u538b\u529b\u3002<\/li>\n<li><strong>\u89c6\u89c9\u5316\uff1a<\/strong>\u8fd9\u4e2a\u6280\u5de7\u4f1a\u8fd0\u7528\u60a8\u7684\u60f3\u50cf\u529b\u3002\u89c6\u89c9\u5316\u662f\u7ec3\u4e60\u60f3\u50cf\u4e00\u4e2a\u5e73\u9759\u7684\u573a\u666f\u6216\u5730\u65b9\uff0c\u4f34\u968f\u5c3d\u53ef\u80fd\u591a\u7684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href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u6b63\u5ff5<\/a>\u662f\u4e00\u79cd\u51a5\u60f3\u7684\u7c7b\u578b\uff0c\u60a8\u80fd\u591f\u8c03\u8282\u547c\u5438\u5e76\u5c1d\u8bd5\u53ea\u4e13\u6ce8\u4e8e\u5f53\u4e0b\u3002\u60a8\u8111\u6d77\u4e2d\u6d6e\u73b0\u51fa\u4ec0\u4e48\u60f3\u6cd5\uff1f\u60a8\u611f\u53d7\u4ec0\u4e48\u611f\u89c9\uff1f\u8ba4\u77e5\u4f46\u4e0d\u5224\u65ad\u6bcf\u4e2a\u7ecf\u9a8c\uff0c\u60a8\u53ea\u662f\u6d3b\u4e8e\u5f53\u4e0b\u3002<\/li>\n<li><strong>\u745c\u73c8\uff1a<\/strong> \u6b64\u65f6\u6b64\u523b\uff0c\u60a8\u53ef\u80fd\u5bf9\u745c\u4f3d\u611f\u5230\u719f\u6089\u3002\u8fd9\u5a31\u4e50\u6027\u7684\u8fd0\u52a8\u7ed3\u5408\u4e86\u8bb8\u591a\u672c\u6587\u7ae0\u8ba8\u8bba\u5230\u7684\u5404\u79cd\u653e\u677e\u65b9\u6cd5\uff1a\u63a7\u5236\u547c\u5438\u3001\u4f53\u529b\u8fd0\u52a8\u4e0e\u6b63\u5ff5\u3002\u867d\u7136\u745c\u4f3d\u662f\u4e2a\u4f53\u529b\u6d3b\u52a8\uff0c\u8bb8\u591a\u7684\u5b9e\u8df5\u8005\u53d1\u73b0\u5b83\u4e0d\u53ef\u601d\u8bae\u7684\u4ee4\u4eba\u611f\u5230\u653e\u677e\u3002\u745c\u4f3d\u662f\u4e2a\u8ba9\u60a8\u611f\u5230\u66f4\u4e0e\u60a8\u7684\u8eab\u4f53\u8fde\u7ed3\u5e76\u653e\u677e\u7684\u597d\u65b9\u6cd5\u3002\u800c\u4e14\uff0c\u4f5c\u4e3a\u989d\u5916\u7684\u597d\u5904\uff0c\u5b83\u4f1a\u5e2e\u52a9\u60a8\u589e\u52a0\u6838\u5fc3\u529b\u91cf\u548c\u7075\u6d3b\u6027\uff01<\/li>\n<\/ol>\n<h2><strong>\u5229\u7528\u4f11\u606f\u7684\u76ca\u5904<\/strong><\/h2>\n<p>\u5728\u7ecf\u5386\u4e86\u5197\u957f\u800c\u5fd9\u788c\u7684\u4e00\u5929\u540e\uff0c\u6709\u65f6\u5019\u653e\u677e\u770b Netflix \u4f3c\u4e4e\u662f\u6700\u597d\u7684\u653e\u677e\u65b9\u5f0f\u3002\u6216\u662f\u6f2b\u4e0d\u7ecf\u5fc3\u5730\u5728 Instagram \u6ed1\u4e0a\u4e00\u4e24\u4e2a\u5c0f\u65f6\u3002\u867d\u7136\u6709\u65f6\u5019\u4f1a\u8fdb\u884c\u8fd9\u4e9b\u6d3b\u52a8\uff0c\u4f46\u60a8\u4e0d\u5e94\u5c06\u5b83\u4eec\u8bef\u8ba4\u4e3a\u662f\u9002\u5f53\u7684\u4f11\u606f\u6216\u653e\u677e\u3002<\/p>\n<p>\u4e3a\u4e86\u5728\u60a8\u7684\u751f\u6d3b\u4e2d\u771f\u6b63\u5730\u4f53\u9a8c\u4f11\u606f\u7684\u76ca\u5904\uff0c\u60a8\u9700\u8981\u91c7\u53d6\u79ef\u6781\u7684\u6001\u5ea6\u3002\u6bcf\u5929\u665a\u4e0a\u51fa\u95e8\u6563\u6b65\u4e00\u4e2a\u5c0f\u65f6\u3002\u6216\u8bb8\u53ef\u4ee5\u5c1d\u8bd5\u5728\u6bcf\u5929\u665a\u4e0a\u7761\u89c9\u524d\u52a0\u5165 15 \u5206\u949f\u7684\u6b63\u5ff5\u51a5\u60f3\u3002\u60a8\u7684\u5927\u8111\u548c\u60a8\u4e00\u6837\u9700\u8981\u4ece\u4e00\u5929\u7684\u538b\u529b\u4e2d\u4f11\u606f\u4e00\u4e0b\u2014\u2014\u786e\u8ba4\u4f60\u6b63\u5728\u7ed9\u81ea\u5df1\u84ec\u52c3\u53d1\u5c55\u6240\u9700\u7684\u4f11\u606f\u3002<\/p>\n<div  class='togglecontainer av-4en1y6-813593d184c1e1b3fe4c1bd2a1582ad8  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rj9rge-bb51d7344165ca71ede7b8fd0cf6f186'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nps.gov\/goga\/learn\/management\/upload\/1536_ca-health_benefits_081505-2.pdf\">https:\/\/www.nps.gov\/goga\/learn\/management\/upload\/1536_ca-health_benefits_081505-2.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-what-you-need-to-know\">https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-what-you-need-to-know<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/relaxation-technique\/art-20045368<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress\">https:\/\/www.health.harvard.edu\/mind-and-mood\/six-relaxation-techniques-to-reduce-stress<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/202011\/10-science-based-relaxation-techniques\">https:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/202011\/10-science-based-relaxation-techniques<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u4e16\u754c\u548c\u5de5\u4f5c\u573a\u6240\u53d8\u5f97\u6570\u4f4d\u5316\uff0c\u627e\u5230\u65f6\u95f4\u6765\u771f\u6b63\u4f11\u606f\u6216\u662f\u4f53\u9a8c\u4f11\u606f\u7684\u76ca\u5904\u53ef\u80fd\u6210\u4e86\u4e00\u4ef6\u56f0\u96be\u7684\u4e8b\u3002\u6216\u8bb8\u60a8\u5728\u4e0b\u5348\u4e94\u70b9\u79bb\u5f00\u529e\u516c\u5ba4\uff0c\u4f46\u662f\u5728\u8eab\u8fb9\u7684\u624b\u673a\u6216\u662f\u7b14\u8bb0\u578b\u7535\u8111\u91cc\uff0c\u603b\u6709\u66f4\u591a\u7684\u7535\u5b50\u90ae\u4ef6\u8981\u5bc4\u51fa\uff0c\u6216\u662f\u5728\u665a\u9910\u524d\u53ef\u4ee5\u518d\u591a\u5b8c\u6210\u4e00\u4e9b\u5de5\u4f5c\u3002\u8fd9\u4ee4\u4eba\u611f\u5230\u8eab\u5fc3\u4ff1\u75b2\u3002 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