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\u56db\u79cd\u8ba9\u5927\u8111\u4f11\u606f\u7684\u6d3b\u52a8<\/strong><\/h2>\n

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    \n
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  2. \u51b2\u6fa1\uff1a\u6dcb\u6d74\u95f4\u662f\u5927\u591a\u6570\u4eba\u80fd\u771f\u6b63\u653e\u677e\u5e76\u7406\u6e05\u601d\u7eea\u7684\u5c11\u6570\u5730\u65b9\u4e4b\u4e00\u3002\u5982\u679c\u60a8\u672c\u6765\u6253\u7b97\u5feb\u901f\u7684\u51b2\u6fa1\uff0c\u7ed3\u679c\u534a\u4e2a\u5c0f\u65f6\u540e\u624d\u6d17\u5b8c\uff0c\u522b\u7d27\u5f20\u3002\u5f53\u60a8\u5fd8\u4e86\u65f6\u95f4\uff0c\u4ee3\u8868\u60a8\u7684\u5927\u8111\u6b63\u5728\u4eab\u53d7\u4e00\u4e9b\u6025\u9700\u7684\u4f11\u606f\u3002<\/li>\n
  3. \u5c0f\u7761\u4e00\u4e0b\uff1a\u5982\u679c\u60a8\u5df2\u7ecf\u8fde\u7eed\u597d\u51e0\u5929\u65f6\u95f4\u6ca1\u6709\u7761\u8db3\u516b\u4e2a\u5c0f\u65f6\uff0c\u4e00\u4e2a\u5348\u95f4\u5c0f\u7761\u6216\u8bb8\u80fd\u5e2e\u52a9\u4f60\u6062\u590d\u7cbe\u529b\u3002\u5c0f\u7761\u8ba9\u60a8\u7684\u5927\u8111\u80fd\u591f\u8fdb\u884c\u4e00\u4e9b\u5fc5\u8981\u7684\u6e05\u7406\u5de5\u4f5c\u4e0e\u5408\u5e76\uff0c\u6240\u4ee5\u5f53\u60a8\u9192\u6765\u65f6\u4f1a\u611f\u5230\u7cbe\u795e\u7115\u53d1\u548c\u654f\u6377\u3002<\/a>\u4f46\u8981\u6ce8\u610f\u8bb2\u60a8\u7684\u5c0f\u7761\u7ef4\u6301\u572810\u5206\u949f\u81f3\u4e00\u5c0f\u65f6\u5185\u2014\u2014\u66f4\u4e45\u7684\u8bdd\u53ef\u80fd\u4f1a\u6709\u53cd\u6548\u679c\u3002<\/li>\n
  4. \u8fd0\u52a8\uff1a\u8fd0\u52a8\u8fd9\u4e48\u9700\u8981\u82b1\u4f53\u529b\u7684\u4e8b\u7adf\u7136\u662f\u4e00\u79cd\u4f11\u606f\uff0c\u542c\u8d77\u6765\u4f3c\u4e4e\u6709\u4e9b\u4e0d\u5408\u7406\uff0c\u4f46\u662f\u5e76\u975e\u662f\u60a8\u5e76\u4e0d\u9700\u8981\u60a8\u7684\u8eab\u4f53\u4f11\u606f\uff0c\u800c\u662f\u60a8\u7684\u5927\u8111\u3002\u8fd0\u52a8\uff08\u6216\u5176\u5b83\u4f53\u529b\u6d3b\u52a8\uff09\u8ba9\u60a8\u6709\u673a\u4f1a\u5728\u4fdd\u6301\u6d3b\u8dc3\u65f6\u7406\u6e05\u601d\u7eea\u3002\u8fd9\u4e0d\u662f\u4e00\u7bad\u53cc\u96d5\u5417\uff1f<\/li>\n<\/ol>\n

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    \n

    https:\/\/www.psychologytoday.com\/us\/blog\/sleep-newzzz\/202005\/how-getting-rest-helps-repair-your-brain<\/a><\/p>\n

    https:\/\/www.apa.org\/monitor\/julaug04\/strengthen<\/a><\/p>\n

    https:\/\/www.health.harvard.edu\/blog\/secret-to-brain-success-intelligent-cognitive-rest-2017050411705<\/a><\/p>\n

    https:\/\/www.scientificamerican.com\/article\/mental-downtime\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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