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line-through;\">\u4e00\u4e2a\u4f1a<\/span>\u5728\u60a8\u7761\u89c9\u65f6\u8fd0\u4f5c\u7684\u611f\u5b98\u5668\u5b98\u3002\u5f53\u6709\u4eba\u5f00\u706f\u65f6\uff0c\u60a8\u5f88\u6709\u53ef\u80fd\u4f1a\u9192\u8fc7\u6765\u2014\u2014\u56e0\u4e3a\u60a8\u7684\u773c\u775b\u4ecd\u5728\u5904\u7406\u89c6\u89c9\u4fe1\u606f\uff0c\u5373\u4fbf\u5728\u60a8\u95ed\u4e0a\u53cc\u773c\u7684\u65f6\u5019\u3002\u5bf9\u4e8e\u60a8\u7684\u89e6\u89c9\u3001\u751a\u81f3\u55c5\u89c9\uff0c\u4e5f\u662f\u4e00\u6837\u7684\u9053\u7406\u3002<\/p>\n<p>\u6240\u4ee5\u5bf9\u60a8\u548c\u60a8\u7684\u7761\u7720\u6709\u4ec0\u4e48\u610f\u4e49\u5462\uff1f<\/p>\n<h2><strong>\u5229\u7528\u60a8\u7684\u611f\u5b98\u8ba9\u60a8\u7761\u5f97\u66f4\u5b89\u7a33<\/strong><\/h2>\n<p>\u8bb2\u5230\u7761\u7720\u65f6\uff0c\u5927\u591a\u6570\u4eba\u4e13\u6ce8\u5728\u5feb\u8981\u5165\u7761\u7684\u77ac\u95f4\u3002\u7761\u89c9\u524d\u6709\u5f88\u591a\u4e8b\u60c5\u53ef\u4ee5\u505a\uff0c\u4f46\u60a8\u4e0d\u59a8\u5229\u7528\u60a8\u5728\u7761\u89c9\u65f6\u611f\u5b98\u4ecd\u4f1a\u7ee7\u7eed\u8fd0\u4f5c\u7684\u4f18\u52bf\uff0c\u4fc3\u8fdb\u66f4\u5065\u5eb7\u3001\u5b81\u9759\u7684\u7761\u7720\u3002\u4ee5\u4e0b\u662f\u60a8\u5982\u4f55\u80fd\u5229\u7528\u611f\u5b98\u83b7\u5f97\u66f4\u597d\u7684\u7761\u7720\uff1a<\/p>\n<ul>\n<li><strong>\u89c6\u89c9<\/strong>\uff1a\u7761\u89c9\u65f6\u95f4\u5230\u65f6\uff0c\u60a8\u7684\u8eab\u4f53\u4f1a\u5f00\u59cb\u91ca\u653e\u892a\u9ed1\u6fc0\u7d20\u3002\u4f46\u6211\u4eec\u7684\u8eab\u4f53\u5982\u4f55\u77e5\u9053\u8981\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u91ca\u653e\u892a\u9ed1\u6fc0\u7d20\u5462\uff1f\u4e00\u90e8\u5206\u662f\u5149\u7ebf\u63d0\u793a\uff0c\u800c\u53e6\u4e00\u90e8\u5206\u662f\u751f\u7406\u65f6\u949f\u2014\u2014\u8bf4\u767d\u4e86\u5c31\u662f\u60a8\u4f53\u5185\u7684\u95f9\u949f\u3002\u5f53\u592a\u9633\u897f\u4e0b\uff0c\u4e16\u754c\u53d8\u5f97\u8d8a\u6765\u8d8a\u6697\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u4f1a\u81ea\u7136\u7684\u5f00\u59cb\u91ca\u653e\u892a\u9ed1\u6fc0\u7d20\u3002<br \/>\n\u95ee\u9898\u6765\u4e86\uff1a\u592a\u9633\u5e76\u4e0d\u662f\u4f60\u751f\u6d3b\u4e2d\u552f\u4e00\u5149\u7ebf\u7684\u6765\u6e90\uff0c\u800c\u60a8\u4e5f\u5f88\u6709\u53ef\u80fd\u5728\u60a8\u51c6\u5907\u4f11\u606f\u65f6\u624d\u4f1a\u5173\u706f\u3002\u5f53\u60a8\u5728\u7761\u524d\u4e00\u4e2a\u5c0f\u65f6\u5c06\u706f\u5149\u8c03\u6697\uff0c\u4f60\u53ef\u80fd\u66f4\u6709\u673a\u4f1a\u5165\u7720\u548c\u7761\u5f97\u9999\u751c\u3002\u8bd5\u7740\u907f\u5f00\u660e\u4eae\u7684\u706f\u5149\u3002\u662f\u7684\uff0c\u5305\u62ec\u60a8\u7684\u7535\u89c6\u548c\u624b\u673a\u8424\u5e55\u3002<\/li>\n<li><strong>\u542c\u89c9<\/strong>\uff1a\u5f88\u660e\u663e\u7684\uff0c\u4e00\u4e2a\u5b89\u9759\u7684\u73af\u5883\u6700\u6709\u5229\u4e8e\u7761\u7720\u3002\u7136\u800c\uff0c\u60a8\u6216\u8bb8\u6ca1\u6709\u53d1\u73b0\u5728\u751f\u6d3b\u4e2d\u7684\u566a\u97f3\u3002\u65e0\u8bba\u662f\u5916\u9762\u4ea4\u901a\u6216\u662f\u5ba4\u5185\u51b7\u6c14\u7684\u58f0\u97f3\uff0c\u8fd9\u4e9b\u5728\u767d\u5929\u878d\u5165\u60a8\u80cc\u666f\u7684\u58f0\u97f3\uff0c\u5728\u591c\u665a\u53ef\u80fd\u4f1a\u6253\u6270\u60a8\u7684\u7761\u7720\u3002\u4e3a\u4e86\u8981\u4e2d\u548c\u8fd9\u4e9b\u58f0\u97f3\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u8ba9\u60a8\u7684\u623f\u95f4\u53d8\u5f97\u6297\u566a\u97f3\u6216\u662f\u665a\u4e0a\u7684\u65f6\u5019\u5173\u6389\u51b7\u6c14\u3002<\/li>\n<li><strong>\u55c5\u89c9<\/strong>\uff1a\u8bb8\u591a\u4eba\u53d1\u73b0\u7279\u5b9a\u7684\u5473\u9053\uff0c\u50cf\u662f\u85b0\u8863\u8349\u7684\u6c14\u5473\uff0c\u80fd\u591f\u5e2e\u52a9\u4ed6\u4eec\u653e\u677e\u3002\u5f53\u60a8\u63a5\u89e6\u8fd9\u4e9b\u6c14\u5473\uff0c\u80fd\u591f\u5e2e\u52a9\u81ea\u5df1\u5728\u7761\u524d\u7684\u65f6\u5019\u653e\u677e\u3002\u538b\u529b\u662f\u7126\u8e81\u7684\u7f6a\u9b41\u7978\u9996\uff0c\u6240\u4ee5\u5f53\u60a8\u5728\u7761\u524d\u65f6\u8d8a\u653e\u677e\uff0c\u60a8\u5c06\u80fd\u7761\u5f97\u66f4\u597d\u3002<br \/>\n\u6709\u4e9b\u8bc1\u636e\u6307\u51fa\uff0c\u8fd9\u4e9b\u6c14\u5473\u4e0d\u53ea\u80fd\u5e2e\u52a9\u60a8\u5165\u7761\uff0c\u4e5f\u80fd\u5e2e\u52a9\u60a8\u5b89\u7720\u3002\u5982\u679c\u60a8\u6709\u4f7f\u7528\u7cbe\u6cb9\u6269\u9999\u4eea\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u8ba9\u5b83\u6574\u665a\u90fd\u5f00\u7740\u3002<\/li>\n<li><strong>\u89e6\u89c9<\/strong>\uff1a\u5bf9\u4e8e\u8bb8\u591a\u4eba\uff0c\u5c24\u5176\u662f\u7ecf\u5e38\u8f97\u8f6c\u53cd\u4fa7\u7684\u4eba\uff0c\u91cd\u529b\u6bef\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5f88\u5927\u7684\u76ca\u5904\u3002\u5f53\u8eab\u4f53\u611f\u53d7\u5230\u4e86\u8eab\u4e0a\u7684\u91cd\u91cf\uff0c\u80fd\u5e26\u6765\u5e73\u9759\u7684\u4f5c\u7528\uff0c\u5e2e\u52a9\u60a8\u5165\u7720\u53ca\u5b89\u7720\u3002<\/li>\n<li><strong>\u5473\u89c9<\/strong>\uff1a\u65e0\u5eb8\u7f6e\u7591\uff0c\u7518\u83ca\u8336\u957f\u5e74\u88ab\u62ff\u6765\u4f7f\u7528\u5e2e\u52a9\u652f\u6301\u5065\u5eb7\u7684\u7761\u7720\u2014\u2014\u5e76\u5177\u6709\u5145\u5206\u7684\u7406\u7531\u3002\u7814\u7a76\u6307\u51fa\u7518\u83ca\u542b\u6709\u5177\u6709\u8f7b\u5fae\u9547\u5b9a\u6548\u679c\u7684\u7c7b\u9ec4\u916e\u7d20\u3002\u8fd9\u4e2a\u80fd\u5e2e\u52a9\u60a8\u653e\u8f7b\u677e\uff0c\u63a5\u4e0b\u6765\uff0c\u5e2e\u52a9\u60a8\u5165\u7720\u3002<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p>\u4ee5\u4e0a\u5e76\u6ca1\u6709\u4efb\u4f55\u80fd\u591f\u4e00\u6b21\u89e3\u51b3\u6240\u6709\u95ee\u9898\u7684\u529e\u6cd5\u3002\u6709\u4e9b\u65b9\u6cd5\u53ef\u80fd\u9002\u5408\u60a8\uff0c\u6709\u4e9b\u53ef\u80fd\u4e0d\u9002\u5408\u3002\u91cd\u70b9\u5e76\u4e0d\u5728\u4e8e\u5728\u751f\u6d3b\u4e60\u60ef\u505a\u51fa\u5de8\u5927\u7684\u6539\u53d8\uff0c\u800c\u662f\u5c1d\u8bd5\u66f4\u52a0\u6ce8\u610f\u60a8\u7684\u611f\u5b98\u4ee5\u53ca\u5b83\u4eec\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u7761\u7720\u3002\u5728\u8fd9\u4e48\u505a\u7684\u540c\u65f6\uff0c\u4e5f\u5c1d\u8bd5\u8fd9\u4e9b\u76ee\u7684\u6027\u7684\u7ec3\u4e60\u3002\u5e0c\u671b\u60a8\u7684\u7761\u7720\u4f1a\u611f\u6fc0\u60a8\u7684\u52aa\u529b\uff01<\/p>\n<h2><strong>\u5728\u65e9\u6668\u5524\u9192\u60a8\u7684\u611f\u5b98<\/strong><\/h2>\n<p>\u60a8\u5df2\u7ecf\u4ece\u7f8e\u597d\u7684\u7761\u7720\u4e2d\u8d77\u5e8a\u4e86\uff0c\u7136\u540e\u5462\uff1f\u60a8\u5e94\u8be5\u4f1a\u60f3\u8981\u7529\u6389\u60a8\u7684\u7761\u610f\u5e76\u5f00\u59cb\u65b0\u7684\u4e00\u5929\u3002\u800c\u60a8\u7684\u611f\u5b98\uff08\u5c24\u5176\u89c6\u89c9\uff09\u518d\u5ea6\u5e2e\u5f97\u4e0a\u5fd9\u4e86\uff01\u8bd5\u7740\u5c06\u9633\u5149\u5e26\u8fdb\u60a8\u7684\u65e9\u6668\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u62c9\u4e0a\u7a97\u5e18\u3001\u907f\u514d\u9633\u5149\u3002\u8fd9\u5c06\u4f1a\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u7684\u751f\u957f\uff0c\u66f4\u52a0\u8fc5\u901f\u5730\u5524\u9192\u4f60\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u8bf7\u4e0d\u8981\u9a6c\u4e0a\u8ba9\u60a8\u7684\u611f\u5b98\u8d85\u8fc7\u8d1f\u8377\u3002\u4e00\u5f00\u59cb\u5148\u6162\u6162\u6765\uff0c\u6ce8\u610f\u60a8\u7684\u611f\u5b98\u548c\u5468\u906d\u3002\u95fb\u55c5\u60a8\u7684\u5496\u5561\uff0c\u8ba9\u9999\u5473\u5f25\u6f2b\u3002\u7ec6\u7ec6\u54c1\u5c1d\u60a8\u7684\u65e9\u9910\u3002\u5728\u65e9\u6668\u7684\u65f6\u5019\u5c06\u811a\u6b65\u653e\u6162\u4e00\u4e9b\u80fd\u591f\u5e2e\u52a9\u60a8\u84c4\u52bf\u5f85\u53d1\uff0c\u8fce\u63a5\u5145\u5b9e\u7684\u4e00\u5929\u3002<\/p>\n<div  class='togglecontainer av-1bki9ho-932dcb28176e05c1e76f6074b903b182  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-oms6lo-45cfddd6f12b7c17dfb3f550347cfe4e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\">\u53c2\u8003<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-science-of-sleep-understanding-what-happens-when-you-sleep\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-science-of-sleep-understanding-what-happens-when-you-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/how-smell-affects-your-sleep\">https:\/\/www.sleepfoundation.org\/bedroom-environment\/how-smell-affects-your-sleep<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2995283\/<\/a><\/p>\n<p><a href=\"https:\/\/www.vice.com\/en\/article\/kzde53\/your-brain-is-paying-attention-while-youre-sleeping\">https:\/\/www.vice.com\/en\/article\/kzde53\/your-brain-is-paying-attention-while-youre-sleeping<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542966\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2542966\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6ca1\u6709\u4ec0\u4e48\u80fd\u6bd4\u4e0d\u5b89\u7a33\u7684\u7761\u7720\u66f4\u80fd\u7834\u574f\u60a8\u65b0\u7684\u4e00\u5929\u3002\u5f53\u60a8\u75b2\u60eb\u5730\u53bb\u7761\u89c9\uff0c\u5e0c\u671b\u80fd\u591f\u597d\u597d\u4f11\u606f\u5e76\u4fee\u590d\u8eab\u5fc3\uff0c\u7136\u800c\u5374\u53ea\u80fd\u82b1\u4e0a\u6570\u4e2a\u5c0f\u65f6\u5728\u5e8a\u4e0a\u8f97\u8f6c\u53cd\u4fa7\u3002\u5f53\u60a8\u8d77\u5e8a\u65f6\uff0c\u4f3c\u4e4e\u611f\u89c9\u66f4\u75b2\u5026\u4e86\u3002\u8fd9\u6837\u5f97\u611f\u89c9\u5341\u5206\u7cdf\u7cd5\u3002 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