{"id":54683,"date":"2021-08-19T12:00:13","date_gmt":"2021-08-19T18:00:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54683"},"modified":"2022-07-18T12:52:38","modified_gmt":"2022-07-18T18:52:38","slug":"improving-your-palate","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/improving-your-palate\/","title":{"rendered":"\u4ee5\u5d2d\u65b0\u7684\u65b9\u5f0f\u4f53\u9a8c\u60a8\u7684\u5473\u89c9\uff1a\u6253\u5f00\u5e76\u6539\u5584\u60a8\u7684\u5473\u89c9"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54668\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_218379552.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_218379552.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_218379552-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/slower-eating\/\">\u6b63\u5ff5\u996e\u98df<\/a>\u3002\u60a8\u6216\u8bb8\u5df2\u7ecf\u5728\u51a5\u60f3\u6216\u662f\u5fc3\u7406\u5065\u5eb7\u6cbb\u7597\u542c\u8bf4\u8fc7\u6b63\u5ff5\u4e00\u8bcd\uff0c\u7136\u800c\u6b63\u5ff5\u4e5f\u80fd\u7528\u5728\u996e\u98df\u7684\u7ec3\u4e60\u4e0a\uff01<\/p>\n<p>\u6b63\u5ff5\u7684\u610f\u601d\u662f\u7ec3\u4e60\u4e13\u6ce8\u4e8e\u73b0\u5728\u3002\u60a8\u73b0\u5728\u6709\u4ec0\u4e48\u60f3\u6cd5\u3001\u611f\u53d7\u3001\u6216\u662f\u611f\u89c9\u5462\uff1f\u89c2\u5bdf\u5e76\u63a5\u53d7\u60a8\u611f\u53d7\u5230\u7684\u4e00\u5207\u3002\u6240\u4ee5\u8fd9\u4e2a\u7ec3\u4e60\u80fd\u5982\u4f55\u8fd0\u7528\u5728\u996e\u98df\u4e0a\u9762\u5462\uff1f<\/p>\n<p>\u63a5\u4e0b\u6765\u6709\u51e0\u4e2a\u6b65\u9aa4\u8ba9\u60a8\u5728\u5403\u996d\u7684\u65f6\u5019\u66f4\u52a0\u7684\u4ece\u5bb9\u3001\u4e13\u6ce8\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/gratitude\/\">\u8868\u8fbe\u611f\u6069\u4e4b\u5fc3<\/a>\uff1a\u9996\u5148\uff0c\u82b1\u4e9b\u65f6\u95f4\u53bb\u60f3\u60f3\u60a8\u773c\u524d\u7684\u98df\u7269\u82b1\u4e86\u591a\u5c11\u7684\u5fc3\u529b\u3002\u4ece\u8bb8\u591a\u4eba\u52b3\u529b\u7684\u4ed8\u51fa\u3001\u83b7\u53d6\u539f\u7269\u6599\u3001\u5230\u5404\u53f8\u5176\u804c\u7684\u4ed8\u51fa\uff0c\u8ba9\u60a8\u80fd\u597d\u597d\u4eab\u53d7\u773c\u524d\u7684\u7f8e\u98df\uff08\u65e0\u8bba\u662f\u5728\u9910\u5385\u6216\u662f\u5bb6\u91cc\u5403\u996d\uff09\u3002\u8bb8\u591a\u4eba\u7684\u52aa\u529b\u6210\u5c31\u4e86\u6211\u4eec\u5403\u7684\u98df\u7269\uff0c\u6240\u4ee5\u6211\u4eec\u8981\u8bb0\u5f97\u8868\u8fbe\u611f\u6069\uff0c\u5373\u4fbf\u53ea\u662f\u5728\u5fc3\u91cc\u611f\u5ff5\u3002<\/li>\n<li>\u63a7\u5236\u4efd\u91cf\uff1a\u7f8e\u98df\u5f53\u524d\uff0c\u610f\u5fd7\u529b\u5c31\u6d88\u5931\u6b86\u5c3d\u4e86\u3002\u8fd9\u4e2a\u65f6\u5019\u60a8\u80af\u5b9a\u5f88\u60f3\u8981\u5403\u8d8a\u591a\u3001\u8d8a\u5feb\u8d8a\u597d\u3002 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href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">\u6700\u91cd\u8981\u7684\u662f\u60a8\u548c\u98df\u7269\u5f00\u542f\u4e86\u4e00\u6bb5\u5d2d\u65b0\u800c\u4ee4\u4eba\u5174\u594b\u7684\u65c5\u7a0b<\/a>\uff01<\/p>\n<div  class='togglecontainer av-1ak2j8r-68710024cf481dbf9da1b909cff993c6  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-p2qll7-ada98ad4c8a63dfebc118dc21c6b5413'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5329949\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5329949\/<\/a><\/p>\n<p><a href=\"https:\/\/blog.chefworks.com\/uniforms\/simple-ways-to-improve-your-palate\/\">https:\/\/blog.chefworks.com\/uniforms\/simple-ways-to-improve-your-palate\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating\">https:\/\/www.health.harvard.edu\/staying-healthy\/8-steps-to-mindful-eating<\/a><\/p>\n<p><a href=\"https:\/\/recipes.howstuffworks.com\/top-5-improve-palate.htm\">https:\/\/recipes.howstuffworks.com\/top-5-improve-palate.htm<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u6709\u770b\u8fc7\u4e3b\u53a8\u5728\u8bd5\u5473\u9053\uff0c\u5e94\u8be5\u4f1a\u89c9\u5f97\u6709\u4e9b\u56f0\u60d1\u2014\u2014\u4ed6\u4eec\u771f\u7684\u53ef\u4ee5\u4ece\u90a3\u4e00\u5c0f\u53e3\u54c1\u5c1d\u5230\u6240\u6709\u7684\u5473\u9053\u5417\uff1f\u597d\u50cf\u5373\u4fbf\u662f\u6700\u4e0d\u660e\u663e\u7684\u5473\u9053\u4e5f\u9003\u4e0d\u8fc7\u4ed6\u4eec\u5473\u857e\u3002\u771f\u7684\u592a\u795e\u5947\u4e86\uff01\u6709\u7ecf\u9a8c\u7684\u53a8\u5e08\u80fd\u591f\u654f\u9510\u5730\u5690\u5230\u5404\u79cd\u5473\u9053\uff0c\u5e76\u521b\u9020\u51fa\u7ec6\u817b\u800c\u7f8e\u5473\u7684\u7ec4\u5408\u3002 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