{"id":54517,"date":"2021-08-02T11:00:56","date_gmt":"2021-08-02T17:00:56","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54517"},"modified":"2022-07-18T12:54:56","modified_gmt":"2022-07-18T18:54:56","slug":"sound-therapy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/sound-therapy\/","title":{"rendered":"\u4e86\u89e3\u58f0\u97f3\u4e0e\u5065\u5eb7\u7684\u77e5\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6218\u80dc\u566a\u97f3\u6c61\u67d3"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54503\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_78160423.jpeg\" alt=\"\" width=\"835\" height=\"553\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_78160423.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/08\/AdobeStock_78160423-400x265.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/brain-meditation\/\">\u4e13\u6ce8<\/a>\u5e76\u589e\u52a0\u7126\u8651\uff0c\u4e0d\u8bba\u662f\u5728\u5de5\u4f5c\u8fd8\u662f\u5b66\u4e60\u65f6\u3002\u566a\u97f3\u6c61\u67d3\u4e5f\u4f1a\u589e\u52a0\u60a8\u5bf9\u566a\u97f3\u7684\u654f\u611f\uff0c\u56e0\u800c\u5f62\u6210\u6076\u6027\u5faa\u73af\u3002<\/p>\n<h2><strong>\u56de\u6536\u566a\u97f3\uff1a\u97f3\u666f\u548c\u5176\u5b83\u58f0\u97f3\u8bd5\u9a8c<\/strong><\/h2>\n<p>\u60a8\u73b0\u5728\u5df2\u7ecf\u4e86\u89e3\u5230\u566a\u97f3\u6c61\u67d3\u901a\u5e38\u6307\u7684\u662f\u5927\u90e8\u5206\u5e02\u533a\u5185\u4ea4\u901a\u3001\u5efa\u7b51\u548c\u5404\u79cd\u58f0\u54cd\u6240\u4ea7\u751f\u65e0\u4f11\u6b62\u7684\u5608\u6742\u3002\u4f46\u5982\u679c\u8212\u7f13\u7684\u58f0\u97f3\u66ff\u4ee3\u8fd9\u4e9b\u58f0\u97f3\uff08\u6216\u60a8\u90bb\u533a\u5185\u7684\u5176\u5b83\u58f0\u97f3\uff09\u4f1a\u600e\u4e48\u6837\uff1f\u5982\u679c\u523a\u8033\u7684\u6c7d\u8f66\u9e23\u7b1b\u52a0\u5267\u60a8\u7684\u7126\u8651\uff0c\u90a3\u4e48\u9e1f\u8bed\u58f0\u4f1a\u4e0d\u4f1a\u7f13\u89e3\u60a8\u7684\u7126\u8651\uff1f<\/p>\n<p>\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u4e0d\u5fc5\u518d\u731c\u6d4b\u3002\u5f88\u591a\u516c\u4f17\u5b98\u5458\u3001\u97f3\u4e50\u5bb6\u548c\u58f0\u97f3\u5de5\u7a0b\u5e08\u90fd\u60f3\u5230\u4e86\u8fd9\u4e00\u70b9\uff0c\u4ed6\u4eec\u5728\u516c\u5171\u7a7a\u95f4\u4e2d\u52a0\u8bbe\u4e86\u5b9e\u7528\u7684\u97f3\u666f\u3002<\/p>\n<p>\u57fa\u672c\u4e0a\uff0c\u97f3\u666f\u662f\u5728\u4e00\u4e2a\u7a7a\u95f4\u4e2d\u64ad\u653e\u6709\u610f\u9009\u62e9\u7684\u914d\u4e50\u3002\u8fd9\u4e9b\u914d\u4e50\u53ef\u4ee5\u7531\u4efb\u4f55\u58f0\u97f3\u7ec4\u6210\u3002\u60a8\u53ef\u4ee5\u9009\u62e9\u53e4\u5178\u4e50\u3001<a href=\"https:\/\/askthescientists.com\/outdoors\/\">\u6f7a\u6f7a\u6d41\u6c34\u58f0<\/a>\uff0c\u6216\u6bd4\u5982\u52a0\u5dde\u4e00\u5ea7\u57ce\u5e02\u9009\u62e9\u4e86\u9e1f\u8bed\u58f0\u3002\u5728\u52a0\u5dde\u5170\u5f00\u65af\u7279\u5e02\uff0c\u5e02\u957f\u6279\u51c6\u6cbf\u7740\u4e00\u6bb5\u4e3b\u8981\u8857\u9053\u5b89\u88c5\u97f3\u54cd\u3002\u8fd9\u4e9b\u97f3\u54cd\u4e0d\u65ad\u64ad\u653e\u5404\u79cd\u97f3\u4e50\u548c\u9e1f\u8bed\u58f0\u3002\u72af\u7f6a\u7387\u5728\u4e00\u5e74\u4e4b\u5185\u4e0b\u964d\u4e8615%\u3002<\/p>\n<p>\u5728\u4f26\u6566\uff0c\u4e00\u4e2a\u9ad8\u72af\u7f6a\u7387\u7684\u5730\u94c1\u7ad9\u5b89\u88c5\u4e86\u7c7b\u4f3c\u7684\u97f3\u54cd\u7cfb\u7edf\u5e76\u53ea\u64ad\u653e\u53e4\u5178\u4e50\u3002\u5176\u7ed3\u679c\u4e5f\u5f88\u76f8\u4f3c\uff1a\u72af\u7f6a\u7387\u4e0b\u964d\u3002<\/p>\n<h2><strong>\u97f3\u4e50\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u5065\u5eb7<\/strong><\/h2>\n<p>\u4e86\u89e3\u6240\u6709\u8fd9\u4e9b\u6709\u5173\u566a\u97f3\u7684\u4e0d\u826f\u5f71\u54cd\u4e4b\u540e\uff0c\u60a8\u53ef\u80fd\u6709\u4e00\u4e2a\u95ee\u9898\uff1a\u97f3\u4e50\u5462\uff1f\u522b\u62c5\u5fc3\uff0c\u97f3\u4e50\u5c5e\u4e8e\u201c\u6709\u76ca\u566a\u97f3\u201d\u3002<\/p>\n<p>\u4eba\u4eec\u559c\u6b22\u8d5e\u626c\u542c\u53e4\u5178\u4e50\u7684\u76ca\u5904\uff1a\u6709\u76ca\u60a8\u7684\u5927\u8111\u3001\u6709\u76ca\u5a74\u513f\u53d1\u80b2\u3001<a href=\"https:\/\/askthescientists.com\/pets\/\">\u6709\u76ca\u60a8\u7684\u7231\u72ac<\/a>\u7b49\u7b49\u3002\u53ef\u80fd\u8fd9\u4e9b\u90fd\u662f\u771f\u7684\uff0c\u4f46\u8ba9\u6211\u4eec\u6765\u4e86\u89e3\u4e00\u4e0b\u539f\u56e0\u3002<\/p>\n<p>\u97f3\u4e50\u6fc0\u6d3b\u5927\u8111\u7684\u591a\u4e2a\u533a\u57df\uff0c\u5305\u62ec\u4e0e\u542c\u529b\u548c\u542c\u89c9\u5904\u7406\u65e0\u5173\u7684\u533a\u57df\u3002\u7814\u7a76\u4eba\u5458\u4f7f\u7528\u529f\u80fd\u6027\u6838\u78c1\u5171\u632f\u6210\u50cf\u6216fMRI\u6765\u5b9e\u65f6\u89c2\u5bdf\u97f3\u4e50\u5bf9\u5927\u8111\u7684\u5f71\u54cd\u3002\u4eba\u4eec\u5728\u542c\u97f3\u4e50\u65f6\u4f1a<a href=\"https:\/\/askthescientists.com\/positivity\/\">\u6fc0\u6d3b\u5927\u8111<\/a>\u4e2d\u4e0e\u8bb0\u5fc6\u3001\u8fd0\u52a8\u548c\u60c5\u7eea\u5173\u8054\u533a\u57df\u7684\u6d3b\u52a8\u3002<\/p>\n<p>\u6216\u8bb8\u5927\u8111\u6d3b\u52a8\u7684\u63d0\u9ad8\u5c31\u662f\u53e4\u5178\u4e50\u8ba9\u4eba\u66f4\u806a\u660e\u8fd9\u4e2a\u6d41\u884c\u8bf4\u6cd5\u7684\u539f\u56e0\u3002\u91cf\u5316\u97f3\u4e50\u5bf9\u667a\u529b\u7684\u5f71\u54cd\u5f88\u56f0\u96be\uff0c\u4f46\u6211\u4eec\u77e5\u9053\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n<ul>\n<li>\u542c\u97f3\u4e50\u80fd\u8ba9\u8eab\u4f53\u91ca\u653e\u591a\u5df4\u80fa\u3001\u8840\u6e05\u7d20\u548c\u5176\u5b83\u6709\u52a9\u4e8e\u8c03\u8282\u60c5\u7eea\u7684<a href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7ecf\u9012\u8d28<\/a><\/li>\n<li>\u97f3\u4e50\u6709\u52a9\u4e8e\u7f13\u89e3\u7126\u8651<\/li>\n<li>\u542c\u53e4\u5178\u4e50\u548c\u7235\u58eb\u4e50<a href=\"https:\/\/askthescientists.com\/science-of-mood\/\">\u6709\u52a9\u4e8e\u8212\u7f13\u60c5\u7eea<\/a><\/li>\n<li>\u97f3\u4e50\u6709\u52a9\u4e8e\u63d0\u632f\u6d3b\u529b<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u5065\u5eb7\u76ca\u5904\u548c\u5176\u5b83\u76ca\u5904\u4fc3\u4f7f\u97f3\u4e50\u7597\u6cd5\u4e0d\u65ad\u53d1\u5c55\u3002<\/p>\n<h2><strong>\u97f3\u4e50\u7597\u6cd5\u5c06\u58f0\u97f3\u4e0e\u5065\u5eb7\u8054\u7cfb\u5728\u4e00\u8d77<\/strong><\/h2>\n<p>\u97f3\u4e50\u80fd\u5728\u5f88\u591a\u65b9\u9762\u5f71\u54cd\u5065\u5eb7\uff0c\u5c16\u7aef\u5065\u5eb7\u9886\u57df\u7684\u4e13\u4e1a\u4eba\u58eb\u5c06\u97f3\u4e50\u7684\u6709\u76ca\u5f71\u54cd\u53d1\u6325\u5230\u4e86\u6781\u81f4\u3002\u8fd9\u4e9b\u505a\u6cd5\u79f0\u4e3a\u97f3\u4e50\u7597\u6cd5\uff0c\u5176\u5e94\u7528\u8303\u56f4\u6db5\u76d6\u7269\u7406\u6cbb\u7597\u5230\u5fc3\u7406\u54a8\u8be2\u7684\u591a\u4e2a\u9886\u57df\u3002<\/p>\n<p>\u7b80\u8a00\u4e4b\uff0c\u97f3\u4e50\u7597\u6cd5\u662f\u6307\u6301\u6267\u7167\u7684\u4e13\u4e1a\u4eba\u58eb<span style=\"text-decoration: line-through;\">\u4ee5<\/span>\u5728\u4e34\u5e8a\u73af\u5883\u4e2d\u4f7f\u7528\u97f3\u4e50\uff08\u5305\u62ec\u8046\u542c\u548c\u6f14\u594f\uff09\u4ee5\u8fbe\u5230\u7279\u5b9a\u6548\u679c\u3002\u8fd9\u4e2a\u9886\u57df\u975e\u5e38\u5e7f\u6cdb\uff0c\u5e76\u4e14\u968f\u7740\u53d1\u73b0\u8d8a\u6765\u8d8a\u591a\u800c\u53d8\u5f97\u66f4\u52a0\u5e7f\u9614\u3002<\/p>\n<p>\u60a8\u53ef\u80fd\u5df2\u7ecf\u5f88\u719f\u6089\u97f3\u4e50\u7597\u6cd5\u662f\u4e00\u79cd\u5fc3\u7406\u5065\u5eb7\u6cbb\u7597\u5f62\u5f0f\uff0c\u56e0\u4e3a\u5b83\u7ecf\u5e38\u51fa\u73b0\u5728\u4e3b\u6d41\u5a92\u4f53\u548c\u6d41\u884c\u6587\u5316\u4e2d\u3002\u662f\u7684\uff1a\u97f3\u4e50\u80fd\u5e2e\u52a9\u4eba\u4eec\u7ba1\u7406\u7126\u8651\u3001\u60c5\u7eea\u7b49\u3002\u4f46\u60a8\u53ef\u80fd\u5e76\u4e0d\u719f\u6089\u97f3\u4e50\u7597\u6cd5\u4e5f\u662f\u4e00\u79cd\u7269\u7406\u6cbb\u7597\u5f62\u5f0f\u3002<\/p>\n<p>\u4f7f\u7528\u97f3\u4e50\u7597\u6cd5\u7684\u4e00\u4e2a\u4ee4\u4eba\u60ca\u8bb6\u7684\u4f8b\u5b50\u662f\u5e2e\u52a9\u4e2d\u98ce\u60a3\u8005\u6062\u590d\u3002\u5982\u679c\u4e00\u4f4d\u4e2d\u98ce\u5eb7\u590d\u60a3\u8005\u5931\u53bb\u4e86\u8bed\u8a00\u80fd\u529b\uff0c\u4ed6\u4eec\u53ef\u80fd\u4ecd\u53ef\u4ee5\u5531\u6b4c\u3002\u8fd9\u4e9b\u60a3\u8005\u5728\u7ec3\u4e60\u5531\u6b4c\u65f6\u53ef\u953b\u70bc\u6062\u590d\u4e00\u4e9b\u8bed\u8a00\u9700\u8981\u7684\u8fd0\u52a8\u548c\u8ba4\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u5e15\u91d1\u68ee\u75c7\u60a3\u8005\u4e5f\u80fd\u4f7f\u7528\u7c7b\u4f3c\u65b9\u6cd5\u3002\u5728\u8fd9\u4e9b\u7528\u6cd5\u4e2d\uff0c\u97f3\u4e50\u7684\u8282\u594f\u611f\u80fd\u5e2e\u52a9\u4e00\u4e9b\u60a3\u8005\u8fd0\u52a8\u3002<\/p>\n<h2><strong>\u5584\u7528\u751f\u6d3b\u4e2d\u7684\u58f0\u97f3\u5bf9\u5065\u5eb7\u5f71\u54cd<\/strong><\/h2>\n<p>\u5b8c\u5168\u907f\u514d\u566a\u97f3\u6c61\u67d3\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\u662f\u4e0d\u53ef\u80fd\u6216\u81f3\u5c11\u975e\u5e38\u96be\u5b9e\u73b0\u7684\u3002\u6240\u4ee5\u600e\u6837\u80fd\u5584\u7528\u58f0\u97f3\u5462\uff1f<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/mindfulness\/\">\u7559\u5fc3<\/a>\u751f\u6d3b\u4e2d\u7684\u566a\u97f3\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u5c45\u4f4f\u4e4b\u5904\u4f4d\u4e8e\u7e41\u5fd9\u7684\u5341\u5b57\u8def\u53e3\uff0c\u60a8\u53ef\u80fd\u8981\u51c6\u5907\u4e00\u4e9b\u8033\u585e\u3002\u5b83\u4eec\u80fd\u51b3\u5b9a\u60a8\u83b7\u5f97\u4e00\u591c\u597d\u7720\u8fd8\u662f\u8f97\u8f6c\u96be\u7720\u3002\u5982\u679c\u60a8\u5728\u5608\u6742\u7684\u73af\u5883\u4e2d\u5de5\u4f5c\uff0c\u90a3\u60a8\u7edd\u5bf9\u8981\u4fdd\u62a4\u60a8\u7684\u542c\u529b\u3002\u540c\u65f6\u5c1d\u8bd5<a href=\"https:\/\/askthescientists.com\/self-care-routines\/\">\u82b1\u4e9b\u65f6\u95f4\u51a5\u60f3\u5e76\u8fdb\u884c\u5176\u5b83\u5b89\u9759\u7684\u6d3b\u52a8<\/a>\u4ee5\u5e73\u8861\u73af\u5883\u4e2d\u7684\u566a\u97f3\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u7ecf\u5e38\u5e26\u4e0a\u8033\u673a\u542c\u4e00\u4e9b\u8001\u6b4c\u3001\u65b0\u66f2\uff0c\u6216\u751a\u81f3\u4e00\u4e9b\u6df7\u6709\u9e1f\u8bed\u58f0\u7684\u53e4\u5178\u4e50\u3002\u5f53\u7136\u8fd8\u8981\u6ce8\u610f\u4fdd\u6301\u5b89\u5168\u7684\u97f3\u91cf\uff01<\/p>\n<div  class='togglecontainer av-zv3nd2-5c016ea9afb17311a832e87274fcd09f  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1y1qsm-b66b56536244530f5bf2b3a86b1859fa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/67aa6fee3b112cf7b085-a4daa72d047cd5cf1107a27466ad39b3.r75.cf1.rackcdn.com\/Biamp_Whitepaper_Building_in_Sound.pdf\">http:\/\/67aa6fee3b112cf7b085-a4daa72d047cd5cf1107a27466ad39b3.r75.cf1.rackcdn.com\/Biamp_Whitepaper_Building_in_Sound.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1253729\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1253729\/<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/noise-pollution-health-effects#mental-health\">https:\/\/www.medicalnewstoday.com\/articles\/noise-pollution-health-effects#mental-health<\/a><\/p>\n<p><a href=\"https:\/\/www.osha.gov\/noise\">https:\/\/www.osha.gov\/noise<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/how-the-ear-works\">https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/how-the-ear-works<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/benefits-of-music\">https:\/\/www.healthline.com\/health\/benefits-of-music<\/a><\/p>\n<p><a href=\"https:\/\/www.apa.org\/research\/action\/speaking-of-psychology\/music-health\">https:\/\/www.apa.org\/research\/action\/speaking-of-psychology\/music-health<\/a><\/p>\n<p><a href=\"https:\/\/newsinhealth.nih.gov\/2018\/01\/sound-health\">https:\/\/newsinhealth.nih.gov\/2018\/01\/sound-health<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u56de\u60f3\u4e00\u4e0b\u60a8\u4e0a\u4e00\u6b21\u611f\u53d7\u5bc2\u9759\u662f\u4ec0\u4e48\u65f6\u5019\u3002\u662f\u5728\u6811\u6797\u4e2d\u5417\uff1f\u8fd8\u662f\u5750\u98de\u673a\u5e26\u4e0a\u60a8\u7684\u6d88\u97f3\u8033\u673a\uff1f\u4e0d\u8bba\u662f\u5728\u4ec0\u4e48\u73af\u5883\u4e2d\uff0c\u51e0\u4e4e\u53ef\u4ee5\u80af\u5b9a\u7684\u662f\uff1a\u60a8\u4f53\u4f1a\u7684\u7edd\u5bf9\u4e0d\u662f\u771f\u6b63\u7684\u5bc2\u9759\u3002 \u4e0d\u8bba\u51b0\u7bb1\u7684\u55e1\u9e23\u58f0\u3001\u9e1f\u8bed\u58f0\u6216\u843d\u53f6\u7ab8\u7aa3\u4f5c\u54cd\uff0c\u6211\u4eec\u5468\u56f4\u6c38\u8fdc\u90fd\u6709\u4e00\u4e9b\u58f0\u97f3\u6253\u7834\u5bc2\u9759\u3002\u566a\u97f3\u51e0\u4e4e\u662f\u751f\u6d3b\u4e2d\u65e0\u6cd5\u6446\u8131\u7684\u73b0\u5b9e\u3002 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