{"id":54466,"date":"2021-07-22T17:00:26","date_gmt":"2021-07-22T23:00:26","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54466"},"modified":"2022-07-18T12:57:18","modified_gmt":"2022-07-18T18:57:18","slug":"selfcare-tips","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/selfcare-tips\/","title":{"rendered":"\u5f00\u5f00\u773c\u754c\uff0c\u5b66\u4e60\u5982\u4f55\u7167\u987e\u611f\u5b98\u7684\u77e5\u8bc6"},"content":{"rendered":"

\"\"<\/p>\n

\u82f1\u6587\u6709\u4e00\u53e5\u5e38\u7528\u7684\u8bcd\u53e5\uff1a\u201cStop and smell the roses.\u201d\u3002\u4e2d\u6587\u7684\u76f4\u63a5\u7ffb\u8bd1\u662f\uff1a\u505c\u4e0b\u811a\u6b65\uff0c\u95fb\u95fb\u73ab\u7470\u3002\u4e0d\u8fc7\u8fd9\u4e2a\u53e5\u5b50\u7684\u771f\u6b63\u542b\u4e49\u662f\u8981\u6211\u4eec\u5076\u5c14\u4f11\u606f\uff0c\u6b23\u8d4f\u5e76\u611f\u8c22\u8eab\u8fb9\u7f8e\u597d\u7684\u4e8b\u7269\u3002\u6211\u4eec\u4f53\u9a8c\u5e76\u611f\u8c22\u5468\u56f4\u4e8b\u7269\u7684\u91cd\u8981\u5143\u7d20\u5c31\u662f\u4eba\u4f53\u611f\u5b98\u6240\u63a5\u6536\u5230\u7684\u8baf\u606f\u2014\u2014\u73ab\u7470\u7684\u9999\u6c14\u3001\u5915\u9633\u7684\u6e29\u5ea6\u548c\u629a\u6170\u4eba\u5fc3\u7684\u4e50\u97f3\u2014\u2014\u8fd9\u4e9b\u90fd\u662f\u80fd\u8ba9\u6211\u4eec\u611f\u5230\u5e73\u9759\u8e0f\u5b9e\u7684\u4e8b\u7269\u3002\u6211\u4eec\u80fd\u900f\u8fc7\u4fdd\u6301\u611f\u5b98\u7684\u7075\u654f\u5ea6\u6765\u7ef4\u6301\u6ce8\u91cd\u5fc3\u7406\u5c42\u9762\u7684\u751f\u6d3b\u65b9\u5f0f<\/a>\u3002\u6362\u53e5\u8bdd\u8bf4\uff1a\u5b66\u4e60\u5982\u4f55\u7167\u987e\u611f\u89c9\u5668\u5b98\u6709\u52a9\u4e8e\u6211\u4eec\u627e\u5bfb\u5185\u5fc3\u7684\u5e73\u9759\u3002<\/p>\n

\u4ee5\u4e0b\u9636\u6bb5\u80fd<\/span>\u5e26\u9886<\/span>\u6211<\/span>\u4eec<\/span>\u4e00\u4e00\u6d4f\u89c8\u7167\u987e\u611f\u5b98\u7684\u8bc0\u7a8d\uff0c\u60a8\u4e5f\u53ef\u80fd\u4e86\u89e3\u60a8\u7684\u67d0\u4e9b\u5065\u5eb7\u4e60\u60ef\u539f\u6765\u5df2\u7ecf\u4e3a\u611f\u5b98\u7684\u7167\u6599\u5960\u5b9a\u4e86\u7a33\u56fa\u7684\u57fa\u7840\u3002<\/p>\n

\u89e6\u89c9<\/strong><\/h2>\n

\"\"<\/strong><\/p>\n

\u4eba\u4f53\u7684\u4e0a\u5c42\u771f\u76ae\u548c\u4e0b\u5c42\u8868\u76ae<\/a>\u542b\u6709\u8bb8\u591a\u654f\u611f\u7684\u89e6\u611f\u53d7\u4f53\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u7167\u987e\u808c\u80a4\u6709\u52a9\u4e8e\u89e6\u89c9\u529f\u80fd\u5065\u5eb7\u7684\u539f\u56e0\u3002\u8bd5\u7740\u5c06\u4ee5\u4e0b\u4e94\u79cd\u808c\u80a4\u4fdd\u62a4\u5999\u62db\u878d\u5165\u6211\u4eec\u7684\u751f\u6d3b\u4e60\u60ef\u4e2d\uff1a<\/p>\n

    \n
  1. \u843d\u5b9e\u9632\u6652\u4fdd\u62a4<\/a>\uff1a\u6211\u4eec\u80fd\u9009\u62e9\u64e6\u4e0a\u9632\u6652\u4e73\u3001\u7a7f\u4e0a\u957f\u8896\u4e0a\u8863\u3001\u6234\u4e0a\u5bbd\u5e3d\u7f18\u7684\u906e\u9633\u5e3d\uff0c\u6216\u5b8c\u5168\u843d\u5b9e\u4ee5\u4e0a\u6240\u63d0\u51fa\u7684\u6240\u6709\u4e8b\u9879\u3002\u7528\u6700\u9002\u5408\u60a8\u7684\u65b9\u5f0f\u6765\u4fdd\u62a4\u808c\u80a4\uff0c\u907f\u514d\u808c\u80a4\u53d7\u5230\u592a\u9633\u548c\u9633\u5149\u7684\u4f24\u5bb3\u3002<\/li>\n
  2. \u7528\u5065\u5eb7\u996e\u98df\u6765\u8865\u5145\u808c\u80a4\u8425\u517b\uff1a\u6211\u4eec\u7684\u996e\u98df\u5bf9\u5168\u8eab\u7684\u4e0a\u4e0b\u91cc\u5916\u90fd\u4f1a\u9020\u6210\u5f71\u54cd\u3002\u9009\u62e9\u98df\u7528\u5065\u5eb7\u4e14\u5bcc\u542b\u852c\u98df\u7684\u996e\u98df\u548c\u70b9\u5fc3\u6765\u4e3a\u808c\u80a4\u63d0\u4f9b\u6240\u9700\u8425\u517b<\/a>\u3002<\/li>\n
  3. \u907f\u514d\u6652\u4f24\u6216\u808c\u80a4\u4f24\u5bb3\uff1a\u9664\u4e86\u6211\u4eec\u4f1a\u611f\u53d7\u5230\u7684\u75bc\u75db\u4e4b\u5916\uff0c\u60a8\u53ef\u4ee5\u4e0d\u9700\u8981\u5176\u5b83\u907f\u514d\u53d7\u4f24\u7684\u539f\u56e0\u3002\u4e0d\u8fc7\u907f\u514d\u4f24\u5bb3\u786e\u5b9e\u80fd\u7ef4\u6301\u6211\u4eec\u7684\u89e6\u89c9\u529f\u80fd\u5065\u5eb7\u3002<\/li>\n
  4. \u4fdd\u6301\u6d3b\u8dc3\u6027\uff1a\u4fdd\u6301\u8eab\u4f53\u7684\u6d3b\u52a8\u80fd\u5728\u5404\u65b9\u9762\u7ef4\u6301\u6211\u4eec\u7684\u5065\u5eb7\u3002\u4e00\u4e2a\u8ba9\u5fc3\u8df3\u52a0\u901f\u7684\u8fd0\u52a8\u80fd\u5927\u5927\u5e2e\u52a9\u6211\u4eec\u7684\u8840\u6db2\u5faa\u73af\uff0c\u8fd9\u80fd\u4e3a\u6211\u4eec\u7684\u5668\u5b98\uff0c\u5305\u62ec\u808c\u80a4\uff0c\u5e26\u6765\u76ca\u5904\u3002<\/li>\n
  5. \u7ef4\u6301\u5065\u5eb7\u7684\u6c34\u5206\u8865\u5145<\/a>\uff1a\u8865\u5145\u5145\u8db3\u7684\u6c34\u5206\u662f\u7ef4\u6301\u6574\u4f53\u5065\u5eb7\u7684\u5fc5\u8981\u5143\u7d20\uff0c\u800c\u4fdd\u6301\u808c\u80a4\u7684\u5065\u5eb7\u4ee5\u4e0d\u4f8b\u5916\u3002\u522b\u5fd8\u4e86\u5728\u4e00\u5929\u4e2d\u6301\u7eed\u8865\u5145\u6c34\u5206\uff0c\u60a8\u7684\u808c\u80a4\u4e00\u5b9a\u4f1a\u597d\u597d\u7b54\u8c22\u60a8\u3002<\/li>\n<\/ol>\n

    \u5473\u89c9<\/strong><\/h2>\n

    \"\"<\/p>\n

    \u5851\u9020\u5b8c\u7f8e\u7684\u5473\u89c9\u7cfb\u7edf\u9700\u8981\u8bb8\u591a\u4e0d\u540c\u7684\u4f53\u9a8c\u548c\u5143\u7d20\uff0c\u8fd9\u5f53\u4e2d\u5305\u542b\u6211\u4eec\u5bf9\u5473\u89c9\u548c\u55c5\u89c9\u5173\u8054\u6027\u7684\u7406\u89e3\u3002\u4e0d\u8fc7\uff0c\u60f3\u7ef4\u6301\u5065\u5eb7\u5473\u89c9\u7684\u5145\u5206\u529f\u80fd\uff0c\u6211\u4eec\u53ef\u4ee5\u4ece\u4ee5\u4e0b\u4e09\u4e2a\u751f\u6d3b\u79d8\u8bc0\u5f00\u59cb\u6267\u884c\uff1a<\/p>\n

      \n
    1. \u4fdd\u6301\u996e\u98df\u591a\u5143\u6027\uff1a\u8bd5\u8bd5\u65b0\u7684\u6599\u7406\u3001\u53d1\u6398\u5f02\u56fd\u53e3\u5473\u5e76\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u5404\u5f0f\u5404\u6837\u7684\u98df\u6750<\/a>\u90fd\u80fd\u4fdd\u6301\u5473\u89c9\u7684\u654f\u9510\u5ea6\u3002\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u4e0d\u4e00\u6837\u7684\u8c03\u5473\u6599\u4e5f\u80fd\u907f\u514d\u8fc7\u5ea6\u4f7f\u7528\u76d0\u548c\u7cd6\u3002\u5229\u7528\u7279\u522b\u3001\u591a\u5143\u7684\u53e3\u5473\u6765\u66ff\u4ee3\u8fc7\u591a\u7684\u7cd6\u548c\u76d0\uff0c \u907f\u514d\u5473\u89c9\u7cfb\u7edf\u529f\u80fd\u53d7\u9650\u3002<\/li>\n
    2. \u6ce8\u610f\u6211\u4eec\u7684\u5634\uff01 \uff1a\u5473\u89c9\u7684\u5728\u6211\u4eec\u7684\u820c\u5c16\u548c\u5634\u4e2d\u968f\u65f6\u5f85\u547d\uff0c\u800c\u843d\u5b9e\u53e3\u8154\u7684\u6e05\u6d01\uff08\u522b\u6000\u7591\uff0c\u8fd9\u4e9b\u5305\u62ec\u5254\u7259\uff09\u5e76\u68c0\u67e5\u6211\u4eec\u7684\u820c\u5934\u53ef\u80fd\u80fd\u591f\u900f\u9732\u4e00\u4e9b\u5065\u5eb7\u8baf\u606f<\/a>\u3002\u5728\u4e00\u5e74\u4e2d\u62e8\u51fa\u4e24\u5929\u548c\u7259\u533b\u89c1\u9762\u505a\u68c0\u67e5\u5bf9\u5473\u89c9\u4e5f\u6709\u5e2e\u52a9\u3002<\/li>\n
    3. \u4e0d\u8981\u5438\u83f8\uff1a\u6211\u5011\u90fd\u77e5\u9053\u62bd\u83f8\u6709\u5bb3\u5168\u8eab\u5065\u5eb7\uff0c\u4e0d\u904e\u62bd\u83f8\u80fd\u5c0d\u5473\u89ba\u9020\u6210\u683c\u5916\u56b4\u91cd\u7684\u7834\u58de\u3002\u6211\u5011\u53ef\u4ee5\u71fb\u70e4\u7f8e\u5473\u7684\u7159\u71fb\u725b\u80f8\u8089\uff0c\u4f46\u8acb\u842c\u842c\u907f\u514d\u5438\u83f8\u7684\u4e0d\u826f\u7fd2\u6163\u3002<\/li>\n<\/ol>\n

      \u55c5\u89c9<\/strong><\/h2>\n

      \"\"<\/strong><\/p>\n

      \u4eba\u4f53\u55c5\u89c9\u7684\u6297\u538b\u6027\u5176\u5b9e\u5f88\u5f3a\uff0c\u4e0d\u8fc7\uff0c\u5065\u5eb7\u7684\u4e60\u60ef\u8fd8\u662f\u80fd\u4fdd\u62a4\u55c5\u89c9\u4ee5\u53ca\u5b83\u4e0e\u5473\u89c9\u7684\u8fde\u7ed3\u3002\u7ef4\u6301\u996e\u98df\u7684\u591a\u5143\u6027\u5e76\u65f6\u5e38\u63a2\u7d22\u5e76\u5c1d\u8bd5\u65b0\u7684\u98df\u6750\u4e5f\u662f\u6709\u52a9\u4e8e\u55c5\u89c9\u80fd\u529b\u7684\u65b9\u5f0f\u3002\u5982\u679c\u6211\u4eec\u60f3\u5145\u5206\u5229\u7528\u6211\u4eec\u7684\u55c5\u89c9\u529f\u80fd\uff0c\u5e76\u5229\u7528\u55c5\u89c9\u4e0e\u5473\u89c9\u7684\u8fde\u7ed3\u6765\u4f53\u9a8c\u98df\u7269\u7684\u5b8c\u6574\u53e3\u5473<\/a>\uff0c\u90a3\u5438\u70df\u7edd\u5bf9\u5c31\u662f\u662f\u4e2a\u6700\u7cdf\u7cd5\u7684\u4e60\u60ef\u3002<\/p>\n

      \u89c6\u89c9<\/strong><\/h2>\n

      \"\"<\/strong><\/p>\n

      \u73b0\u5728\u5c31\u662f\u6211\u4eec\u5927\u5f00\u773c\u754c\uff0c\u5b66\u4e60\u751f\u6d3b\u4e2d\u6709\u52a9\u4e8e\u7167\u987e\u89c6\u89c9\u5065\u5eb7\u4e4b\u4e94\u79cd\u65b9\u5f0f\u7684\u6700\u4f73\u65f6\u523b\u3002\u800c\u7406\u6240\u5f53\u7136\u7684\uff0c\u8fd9\u4e9b\u65b9\u5f0f\u90fd\u548c\u4fdd\u62a4\u773c\u7403\u514d\u4e8e\u4f24\u5bb3\u6216\u538b\u529b\u6709\u7740\u975e\u5e38\u5927\u7684\u5173\u8054\u3002<\/p>\n

      \u8ba9\u6211\u4eec\u7ee7\u7eed\u8bfb\u4e0b\u53bb\uff1a<\/p>\n

        \n
      1. \u6444\u53d6\u4fdd\u5065\u53cc\u773c\u7684\u98df\u7269\uff1a\u8bb8\u591a\u5927\u578b\u3001\u5b8c\u6574\u7684\u7814\u7a76\u90fd\u660e\u663e\u6307\u51fa\u67d0\u4e9b\u8425\u517b\u786e\u5b9e\u80fd\u652f\u6301\u53cc\u773c\u5065\u5eb7\u3002\u6211\u4eec\u5065\u5eb7\u7684\u852c\u98df\u996e\u98df\u80fd\u4e3a\u6211\u4eec\u63d0\u4f9b\u91cd\u8981\u7684\u53cc\u773c\u4fdd\u5065\u8425\u517b<\/a>\u3002<\/li>\n
      2. \u6234\u4e0a\u592a\u9633\u773c\u955c\uff1a\u592a\u9633\u773c\u955c\u4e0d\u53ea\u770b\u8d77\u6765\u5f88\u5e05\uff0c\u5b83\u4e5f\u662f\u53cc\u773c\u5065\u5eb7\u529f\u80fd\u7684\u65f6\u5c1a\u201c\u775b\u201d\u54c1\u3002\u5728\u5927\u592a\u9633\u4e0b\uff0c\u6211\u4eec\u7684\u53cc\u773c\u5c31\u50cf\u6211\u4eec\u7684\u76ae\u80a4\u4e00\u6837\u9700\u8981\u9002\u5f53\u7684\u4fdd\u62a4\u3002\u800c\u6234\u4e0a\u8d85\u9177\u7684\u592a\u9633\u773c\u955c\u5c31\u662f\u53cc\u773c\u62b5\u6297\u9633\u5149\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/li>\n
      3. \u7559\u610f\u6ce8\u89c6\u8424\u5e55\u7684\u65f6\u95f4\uff1a\u4e0e\u5176\u5b83\u7269\u54c1\u76f8\u6bd4\uff0c\u6211\u4eec\u6ce8\u89c6\u7740\u7684\u67d0\u4e9b\u4e1c\u897f\u5bf9\u6211\u4eec\u7684\u53cc\u773c\u4f1a\u9020\u6210\u8f83\u5927\u7684\u8d1f\u62c5\uff0c\u800c\u5360\u636e\u4e86\u73b0\u4ee3\u751f\u6d3b\u7684\u5404\u79cd\u8424\u5e55\u5c31\u662f\u7ed9\u4e88\u53cc\u773c\u83ab\u5927\u538b\u529b\u7684\u7269\u54c1\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u522b\u5fd8\u4e86\u9650\u5236\u81ea\u5df1\u7d27\u76ef\u8424\u5e55\u7684\u65f6\u95f4\uff0c\u6216\u8003\u8651\u6234\u4e0a\u80fd\u963b\u7edd\u624b\u673a\u548c\u7535\u8111\u8424\u5e55\u6240\u6563\u53d1\u51fa\u7684\u5f3a\u70c8\u84dd\u5149<\/a>\u7684\u773c\u955c\u3002<\/li>\n
      4. \u773c\u79d1\u533b\u5e08\u5c31\u662f\u6211\u4eec\u7684\u597d\u670b\u53cb\uff1a\u6211\u4eec\u4e0d\u9700\u8981\u9080\u8bf7\u773c\u79d1\u533b\u5e08\u5230\u5bb6\u4e2d\u5403\u996d\u4f5c\u5ba2\uff0c\u4e0d\u8fc7\u4ed6\u4eec\u771f\u7684\u662f\u6211\u4eec\u7ef4\u6301\u89c6\u89c9\u5065\u5eb7\u7684\u597d\u5e2e\u624b\u3002\u522b\u5fd8\u4e86\u5728\u6bcf\u5e74\u5b9a\u671f\u8fdb\u884c\u89c6\u529b\u68c0\u67e5\u3002<\/li>\n
      5. \u5c0f\u5fc3\u4fdd\u62a4\u773c\u775b\uff1a\u4ece\u624b\u6307\u5230\u91d1\u5c5e\u788e\u7247\uff0c\u751f\u6d3b\u4e2d\u6709\u8bb8\u591a\u6709\u53ef\u80fd\u4f24\u5bb3\u5230\u773c\u775b\u5e76\u8fdb\u800c\u5f71\u54cd\u5230\u89c6\u529b\u7684\u4e1c\u897f\u3002\u5f53\u6211\u4eec\u4ece\u4e8b\u8fd0\u52a8\u6216\u9700\u8981\u4f7f\u7528\u4e00\u4e9b\u5371\u9669\u7684\u539f\u6599\u65f6\uff08\u4f8b\u5982\uff1a\u6728\u5757\u3001\u87ba\u4e1d\u9489\u6216\u5316\u5b66\u6210\u5206\uff09\uff0c\u8bf7\u52a1\u5fc5\u914d\u6234\u4fdd\u62a4\u53cc\u773c\u7684\u5de5\u5177\uff0c\u6234\u4e0a\u62a4\u76ee\u955c\u53ef\u80fd\u5c31\u80fd\u5b8c\u5168\u786e\u4fdd\u53cc\u773c\u7684\u5065\u5eb7\u3002<\/li>\n<\/ol>\n

        \u542c\u89c9<\/strong><\/h2>\n

        \"\"<\/strong><\/p>\n

        \u5f53\u4eba\u4f53\u8033\u819c\u9707\u52a8\u5230\u4e00\u5b9a\u7684\u6781\u9650\uff0c\u6211\u4eec\u7684\u542c\u529b\u5c31\u4f1a\u53d7\u5230\u635f\u5bb3\u3002\u4e0e\u5176\u4eb2\u81ea\u6d4b\u8bd5\u60a8\u7684\u8033\u819c\u529f\u80fd\uff0c\u4e0d\u5982\u597d\u597d\u9075\u5faa\u51e0\u9879\u660e\u663e\u3001\u5065\u5eb7\u53c8\u6709\u5e2e\u52a9\u7684\u542c\u89c9\u4e60\u60ef<\/a>\u3002<\/p>\n

        \u9996\u5148\uff0c\u964d\u4f4e\u97f3\u91cf\u3002\u907f\u514d\u5de8\u5927\u7684\u566a\u97f3\u5e94\u8be5\u5c31\u662f\u7ef4\u6301\u826f\u597d\u542c\u89c9\u7684\u6700\u4f73\u65b9\u5f0f\uff0c\u8fd9\u4ee3\u8868\u6211\u4eec\u5e94\u8be5\u5bfb\u627e\u4e0d\u542b\u5de8\u5927\u58f0\u54cd\u7684\u55dc\u597d\u3002<\/p>\n

        \u4e0d\u8fc7\uff0c\u5982\u679c\u6211\u4eec\u65e0\u6cd5\u907f\u514d\u5de8\u5927\u566a\u97f3\uff0c\u90a3\u5c31\u8bd5\u8bd5\u8fd9\u4e2a\u597d\u4e60\u60ef\uff1a\u6342\u4f4f\u8033\u6735\u3002\u53ea\u8981\u6211\u4eec\u9002\u5f53\u7684\u4fdd\u62a4\u8033\u819c\uff0c\u6211\u4eec\u8fd8\u662f\u53ef\u4ee5\u5728\u6f14\u5531\u4f1a\u4e0a\u5c3d\u60c5\u6447\u6eda\u3001\u4f7f\u7528\u5236\u9020\u5de8\u5927\u58f0\u54cd\u7684\u673a\u5668\u6216\u662f\u5728\u542b\u6709\u523a\u8033\u566a\u97f3\u7684\u6d3b\u52a8\u4e2d\u4eab\u53d7\u4e50\u8da3\u3002<\/p>\n

        \n

        https:\/\/www.wellsanfrancisco.com\/self-care-and-the-5-senses\/<\/a><\/p>\n

        https:\/\/www.towardwellbeing.com\/sensory-self-care<\/a><\/p>\n

        http:\/\/blog.gantons.com\/caring-for-your-5-senses-quality-of-life<\/a><\/p>\n

        https:\/\/www.homeinstead.com\/care-resources\/ten-things-you-can-do-now-protect-five-senses\/<\/a><\/p>\n

        https:\/\/artofhealthyliving.com\/how-to-take-care-of-your-senses\/<\/a><\/p>\n

        https:\/\/science.sciencemag.org\/content\/346\/6212\/950.full<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        \u82f1\u6587\u6709\u4e00\u53e5\u5e38\u7528\u7684\u8bcd\u53e5\uff1a\u201cStop and smell the 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