{"id":54117,"date":"2021-07-02T10:00:28","date_gmt":"2021-07-02T16:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/exercise-cellular-health\/"},"modified":"2022-07-18T14:19:57","modified_gmt":"2022-07-18T20:19:57","slug":"exercise-cellular-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/exercise-cellular-health\/","title":{"rendered":"\u5728\u5065\u8eab\u623f\u953b\u70bc\u5e76\u4f53\u9a8c\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54101\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_293866188.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_293866188.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_293866188-400x267.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/neurotransmitters\/\">\u795e\u7ecf\u9012\u8d28<\/a>\uff0c 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href=\"https:\/\/askthescientists.com\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\u975e\u5e38\u4f18\u8d8a\u5e76\u968f\u65f6\u51c6\u5907\u597d\u5728\u7ec6\u83cc\u51fa\u73b0\u65f6\u8fce\u6218<\/a>\u3002<\/p>\n<p>\u8fd0\u52a8\u5bf9\u514d\u75ab\u529b\u7684\u5f71\u54cd\u5df2\u7ecf\u8be6\u7ec6\u8bb0\u8f7d\u3002\u60a8\u5728\u8fd0\u52a8\u65f6\u4f1a\u6682\u65f6\u542f\u52a8\u8eab\u4f53\u7684\u514d\u75ab\u53cd\u5e94\uff0c\u8fd9\u8ba9\u60a8\u7684\u8eab\u4f53\u5728\u8fd0\u52a8\u540e\u80fd\u5c3d\u91cf\u964d\u4f4e\u5173\u8282\u9178\u75db\u3002<\/p>\n<p>\u5982\u679c\u60a8\u4fdd\u6301\u89c4\u5f8b\u8fd0\u52a8\uff0c\u8fdb\u5165\u8840\u6db2\u5e76\u505c\u7559\u5728\u5faa\u73af\u7cfb\u7edf\u4e2d\u7684\u767d\u7ec6\u80de\u6570\u91cf\u5c31\u80fd\u6709\u6240\u589e\u52a0\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u89c4\u5f8b\u8fd0\u52a8\u7684\u4eba\u7ecf\u8bc1\u660e\u4f1a\u51fa\u73b0\u66f4\u5c11\u7684\u5b63\u8282\u6027\u4e0d\u9002\u548c\u611f\u5192\u3002<\/p>\n<p>\u53ea\u6709\u5728\u89c4\u5f8b\u7684\u9002\u5ea6\u8fd0\u52a8\u4e0b\u624d\u4f1a\u51fa\u73b0\u8fd9\u79cd\u73b0\u8c61\u3002\u6301\u7eed\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4f1a\u5f15\u8d77\u76f8\u53cd\u7684\u514d\u75ab\u7ec6\u80de\u53cd\u5e94\u3002\u4e00\u4e9b\u8d85\u7ea7\u9a6c\u62c9\u677e\u8fd0\u52a8\u5458\u548c\u94c1\u4eba\u4e09\u9879\u8fd0\u52a8\u5458\u5728\u8bad\u7ec3\u4e2d\u51fa\u73b0\u7684\u514d\u75ab\u529f\u80fd\u4e0b\u964d\u79f0\u4e3a\u201c\u8fc7\u5ea6\u8bad\u7ec3\u7efc\u5408\u75c7\u201d\u3002\u957f\u671f\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u4f1a\u8ba9\u60a8\u7684\u8eab\u4f53\u505c\u7559\u5728\u9ad8\u538b\u72b6\u6001\uff0c\u8fd9\u5b9e\u9645\u4e0a\u4f1a\u635f\u5bb3\u60a8\u7684\u514d\u75ab\u529b\u3002<\/p>\n<p>\u60f3\u4e3a\u514d\u75ab\u7ec6\u80de\u63d0\u4f9b\u6700\u5927\u7684\u652f\u6301\uff0c\u60a8\u9700\u8981\u9002\u5ea6\u4e14<span style=\"text-decoration: line-through;\">\u6709<\/span>\u89c4\u5f8b\u5730\u8fd0\u52a8\u3002\u4e00\u4e2a\u8bc6\u522b\u9002\u5ea6\u8fd0\u52a8\u7684\u597d\u65b9\u6cd5\u5c31\u662f\u5728\u8fd0\u52a8\u8fc7\u7a0b\u4e2d\u8861\u91cf\u60a8\u7684\u547c\u5438\u5f3a\u5ea6\u3002\u5c3d\u91cf\u8fbe\u5230\u6700\u9ad8\u5fc3\u7387\u768470%\uff08\u7528\u6bcf\u5206\u949f 220 \u6b21\u5fc3\u8df3\u51cf\u53bb\u60a8\u7684\u5e74\u9f84\u5c31\u80fd\u7b97\u51fa\u60a8\u7684\u6700\u9ad8\u5fc3\u7387\uff09\u3002\u8fd9\u4f1a\u8ba9\u60a8\u4fdd\u6301\u5728\u6709\u76ca\u7ec6\u80de\u5065\u5eb7\u7684\u8303\u56f4\u5185\u5e76\u5e2e\u52a9\u60a8\u907f\u514d\u53ef\u80fd\u6709\u5bb3\u7684\u8fd0\u52a8\u91cf\u3002<\/p>\n<h3><strong>\u7aef\u7c92\uff08\u6240\u6709\u7ec6\u80de\uff09<\/strong><\/h3>\n<p>\u6709\u6c27\u8fd0\u52a8\u4e5f\u4f1a\u5f71\u54cd\u4e00\u822c\u7ec6\u80de\u7684\u5065\u5eb7\u3002\u5bf9\u4f4d\u4e8e\u6bcf\u4e2a\u7ec6\u80de\u67d3\u8272\u4f53\u672b\u7aef\u7684\u7aef\u7c92\u6765\u8bf4\u786e\u5b9e\u5982\u6b64\u3002<\/p>\n<p>\u67d3\u8272\u4f53\u5b58\u50a8\u6240\u6709\u9700\u8981\u590d\u5236\uff08\u81ea\u6211\u590d\u5236\uff09\u7684DNA\u7ec6\u80de\u3002\u8fd9\u4e9b\u67d3\u8272\u4f53\u4e8e\u591a\u4e2a\u590d\u5236\u5468\u671f\u4e2d\u5386\u7ecf\u65e0\u6570\u6b21\u7684\u4f7f\u7528\u3002\u7aef\u7c92\u662f\u4f4d\u4e8e\u6bcf\u4e2a\u67d3\u8272\u4f53\u672b\u7aef\u7684DNA\u91cd\u590d\u7247\u6bb5\u3002\u8fd9\u4e9b\u7aef\u7c92\u53d1\u6325\u7f13\u51b2\u4f5c\u7528\u4ee5\u4fdd\u62a4\u67d3\u8272\u4f53\uff0c\u5728 DNA\u590d\u5236\u4e2d\u907f\u514d\u9519\u8bef\u53d1\u751f\u3002<\/p>\n<p>\u7aef\u7c92\u968f\u7740\u6bcf\u4e2a\u67d3\u8272\u4f53\u590d\u5236\u6b21\u6570\u7684\u589e\u52a0\u548c\u4f7f\u7528\u65f6\u95f4\u4f1a\u5f00\u59cb\u7f29\u77ed\u3002\u8f83\u77ed\u7684\u7aef\u7c92\u4f1a\u5bfc\u81f4<a href=\"https:\/\/askthescientists.com\/cellularaging\/\">\u7ec6\u80de\u8001\u5316<\/a>\u5e76\u6700\u7ec8\u6b7b\u4ea1\u3002\u56e0\u6b64\uff0c\u5c3d\u91cf\u7ef4\u6301\u7aef\u7c92\u957f\u5ea6\u5e76\u5ef6\u957f\u7aef\u7c92\u5bff\u547d\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u6709\u6c27\u8fd0\u52a8\u53d1\u6325\u4f5c\u7528\u7684\u65f6\u5019\u4e86\u3002\u6709\u89c4\u5f8b\u7684\u6709\u6c27\u8fd0\u52a8\u80fd\u51cf\u7f13\u7aef\u7c92\u53d8\u77ed\u5e76\u51cf\u6162\u7ec6\u80de\u8001\u5316\u3002\u8fd9\u662f\u56e0\u4e3a\u6709\u6c27\u8fd0\u52a8\u80fd\u5f71\u54cd\u7ec6\u80de\u4e2d\u7aef\u7c92\u4fdd\u5b58\u9176\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u4fdd\u62a4\u7aef\u7c92\u907f\u514d\u7f29\u77ed\u7684\u9176\u79f0\u4e3a\u7aef\u7c92\u9176\u3002\u7ecf\u8bc1\u660e\uff0c\u8fd0\u52a8\u53ef\u63d0\u9ad8\u7ec6\u80de\u4e2d\u7aef\u7c92\u9176\u7684\u6570\u91cf\u3002\u6108\u591a\u7684\u7aef\u7c92\u9176\u4ee3\u8868\u7aef\u7c92\u6108\u80fd\u53d7\u5230\u4fdd\u62a4\uff0c\u514d\u4e8e\u8fc7\u65e9\u7f29\u77ed\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/aging\/\">\u7aef\u7c92\u662f\u8001\u5316\u7814\u7a76\u7684\u4e2d\u5fc3<\/a>\u3002\u867d\u7136\u5b83\u4eec\u5bf9\u7efc\u5408\u5065\u5eb7\u548c\u8001\u5e74\u7684\u4f5c\u7528\u5e76\u4e0d\u660e\u786e\uff0c\u4f46\u6211\u4eec\u5374\u80fd\u786e\u5b9a\u5b83\u7684\u4e00\u4e2a\u4f5c\u7528\uff1a\u8fd0\u52a8\u6709\u52a9\u4e8e\u907f\u514d\u7aef\u7c92\u8fc7\u65e9\u840e\u7f29\u5e76\u80fd\u6709\u6548\u6539\u5584\u4eba\u4f53\u7ec6\u80de\u7684\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u66f4\u591a\u6709\u76ca\u7ec6\u80de\u5065\u5eb7\u7684\u8fd0\u52a8<\/strong><strong>\u2014\u2014<\/strong><strong>\u529b\u91cf\u8bad\u7ec3<\/strong><\/h2>\n<p>\u5728\u793e\u533a\u4e2d\u6162\u8dd1\u6216\u9a91\u5065\u8eab\u81ea\u884c\u8f66\u80fd\u953b\u70bc\u60a8\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3002\u800c\u53e6\u4e00\u79cd\u8fd0\u52a8\u65b9\u5f0f\u5219\u9700\u8981\u66f4\u7f13\u6162\u4e14\u66f4\u4e13\u7cbe\u7684\u52a8\u4f5c\uff0c\u8fd9\u5c31\u662f\u529b\u91cf\u8bad\u7ec3\u3002\u60a8\u7684\u5fc3\u7387\u4e0d\u4f1a\u5728\u529b\u91cf\u8bad\u7ec3\u8fc7\u7a0b\u4e2d\u98d9\u5347\uff0c\u4f46\u8fd9\u79cd\u8fd0\u52a8\u5f62\u5f0f\u4f1a\u4e3a\u60a8\u7684\u808c\u8089\u7ec6\u80de\u63d0\u4f9b\u5f88\u591a\u76ca\u5904\u3002<strong>\u00a0<\/strong><\/p>\n<h3><strong>\u808c\u8089\u7ec6\u80de<\/strong><\/h3>\n<p>\u5728\u5065\u8eab\u623f\u4e2d\u8fdb\u884c\u529b\u91cf\u8bad\u7ec3\u901a\u5e38\u4e13\u6ce8\u4e8e\u6574\u4e2a\u808c\u8089\u7fa4\uff0c\u4f46\u963b\u529b\u8bad\u7ec3\u5374\u662f\u5728\u808c\u8089\u7684\u7ec6\u80de\u5c42\u9762\u4e0a\u9020\u6210\u771f\u6b63\u7684\u5f71\u54cd\u3002\u8fd0\u52a8\u5bf9\u808c\u8089\u7ec6\u80de\u7684<span style=\"text-decoration: line-through;\">\u7ec6\u80de<\/span>\u76ca\u5904\u975e\u5e38\u72ec\u7279\u3002\u8fd9\u4e9b\u7ec6\u80de\u76ca\u5904\u59cb\u4e8e\u529b\u91cf\u8bad\u7ec3\u4e2d\u7684\u808c\u8089\u7ec6\u80de\u635f\u4f24\u3002<\/p>\n<p>\u7ec4\u6210\u5927\u808c\u8089\u7fa4\u7684\u7ec6\u80de\u5728\u529b\u91cf\u8bad\u7ec3\u4e2d\u53d7\u5230\u635f\u4f24\uff08\u5373\u4fbf\u8f7b\u5fae\u635f\u4f24\uff09\u3002\u5e73\u677f\u652f\u6491\u3001\u4fef\u5367\u6491\u548c\u6df1\u8e72\u7b49\u963b\u529b\u8bad\u7ec3\u90fd\u4f1a\u5bf9\u5404\u4e2a\u808c\u8089\u7ec6\u80de\u9020\u6210\u8f7b\u5fae\u635f\u4f24\u3002\u808c\u8089\u7ec6\u80de\u4e3a\u81ea\u6211\u4fee\u590d\u5c31\u9700\u8981\u5f97\u5230\u9644\u8fd1\u536b\u661f\u7ec6\u80de\u7684\u5e2e\u52a9\u3002<\/p>\n<p>\u808c\u8089\u635f\u4f24\u65f6\uff0c\u5468\u56f4\u7684\u808c\u8089\u7ea4\u7ef4\u7ec6\u80de\u6b63\u968f\u65f6\u7b49\u7740\u6fc0\u6d3b\u8d77\u6548\u3002\u8fd9\u4e9b\u536b\u661f\u7ec6\u80de\u878d\u5165\u53d7\u635f\u7684\u808c\u8089\u7ea4\u7ef4\u5e76\u8d21\u732e\u7ec6\u80de\u5668\u6765\u534f\u52a9\u5f3a\u5316\u808c\u8089\u7ec6\u80de\u3002<a href=\"https:\/\/askthescientists.com\/cell-anatomy\/\">\u7ebf\u7c92\u4f53\u548c\u7ec6\u80de\u6838\u7b49<\/a>\u6765\u81ea\u536b\u661f\u7ec6\u80de\u7684\u7ec6\u80de\u5668\u5bf9\u808c\u8089\u7ea4\u7ef4\u975e\u5e38\u6709\u76ca\u3002\u8fd9\u4e9b\u7ec6\u80de\u5668\u8ba9\u808c\u8089\u7ec6\u80de\u80fd\u5728\u6536\u7f29\u65f6\u4ea7\u751f\u66f4\u591a\u7684\u80fd\u91cf\u548c\u529b\u91cf\u3002<\/p>\n<p>\u5982\u679c\u6ca1\u6709\u5728\u8fd0\u52a8\u4e2d\u89e6\u53d1\u8fd9\u4e9b\u8f7b\u5fae\u635f\u4f24\uff0c\u60a8\u7684\u808c\u8089\u5c31\u4e0d\u4f1a\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u53d1\u80b2\u58ee\u5927\u3002\u529b\u91cf\u8bad\u7ec3\u662f\u6240\u6709\u65e5\u5e38\u8fd0\u52a8\u6d41\u7a0b\u4e2d\u7684\u91cd\u8981\u90e8\u5206\uff0c\u56e0\u4e3a\u5b83\u5bf9\u808c\u8089\u7ec6\u80de\u7684\u5065\u5eb7\u548c\u53d1\u80b2\u53d1\u6325\u5173\u952e\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u603b\u7ed3\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904<\/strong><\/h2>\n<p>\u6709\u89c4\u5f8b\u7684\u8fd0\u52a8\u80fd\u8ba9\u60a8\u5f97\u5230\u8eab\u4f53\u548c\u6574\u4f53\u5065\u5eb7\u4e0a\u7684\u660e\u663e\u53d8\u5316\u3002\u5728\u60a8\u770b\u4e0d\u89c1\u7684\u8868\u8c61\u4e4b\u4e0b\uff0c\u60a8\u7684\u7ec6\u80de\u4e5f\u5728\u8fd0\u52a8\u4e2d\u5f97\u5230\u6d3b\u529b\u3002\u4e0b\u4e00\u6b21\uff0c\u5728\u60a8\u51c6\u5907\u8fd0\u52a8\u65f6\uff0c\u60a8\u5c31\u80fd\u60f3\u8c61\u7ec4\u6210\u4eba\u4f53\u7684\u6570\u4e07\u4ebf\u7ec6\u80de\u5c06\u4f1a\u53d7\u76ca\u3002<\/p>\n<p>\u5c06\u8fd0\u52a8\u91cd\u5fc3\u8f6c\u79fb\u5230\u7ec6\u80de\u5c42\u9762\u80fd\u5e2e\u52a9\u60a8\u610f\u8bc6\u5230\uff1a\u60a8\u7684\u52aa\u529b\u5373\u4f7f\u5bf9\u4f53\u5185\u6700\u5c0f\u7684\u7ec4\u6210\u5355\u5143\u4e5f\u975e\u5e38\u91cd\u8981\u3002<a href=\"https:\/\/askthescientists.com\/strength-vs-cardio\/\">\u7ee7\u7eed\u4fdd\u6301\u6709\u6c27\u8fd0\u52a8\u5e76\u589e\u52a0\u529b\u91cf\u8bad\u7ec3\uff0c\u8fd9\u6837\u60a8\u4f53\u5185\u7684\u6bcf\u4e2a\u7ec6\u80de\u90fd\u80fd\u83b7\u5f97\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904<\/a>\u3002<\/p>\n<div  class='togglecontainer av-4nxec4-764758188798da7856cb6517c7056254  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-j2dnx0-589f0e057f1da9c9498c95a581f86af1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319532#Chemical-reaction-in-mitophagy-identified\">https:\/\/www.medicalnewstoday.com\/articles\/319532#Chemical-reaction-in-mitophagy-identified<\/a><\/p>\n<p><a href=\"https:\/\/www.researchgate.net\/profile\/Alexander-Mosig\/publication\/6803060_Exercise_affects_the_gene_expression_profiles_of_human_white_blood_cells\/links\/0deec528956e0f262f000000\/Exercise-affects-the-gene-expression-profiles-of-human-white-blood-cells.pdf\">https:\/\/www.researchgate.net\/profile\/Alexander-Mosig\/publication\/6803060_Exercise_affects_the_gene_expression_profiles_of_human_white_blood_cells\/links\/0deec528956e0f262f000000\/Exercise-affects-the-gene-expression-profiles-of-human-white-blood-cells.pdf<\/a><\/p>\n<p><a href=\"https:\/\/med.stanford.edu\/news\/all-news\/2020\/04\/exercise-restores-youthful-properties-to-muscle-stem-cells-of-ol.html\">https:\/\/med.stanford.edu\/news\/all-news\/2020\/04\/exercise-restores-youthful-properties-to-muscle-stem-cells-of-ol.html<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/\">https:\/\/www.scientificamerican.com\/article\/how-exercise-affects-your-brain\/<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170307155214.htm\">https:\/\/www.sciencedaily.com\/releases\/2017\/03\/170307155214.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1665027\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1665027\/<\/a><\/p>\n<p><a href=\"https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/endurance-but-not-resistance-training-has-anti-aging-effects\">https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/endurance-but-not-resistance-training-has-anti-aging-effects<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180425093804.htm\">https:\/\/www.sciencedaily.com\/releases\/2018\/04\/180425093804.htm<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd0\u52a8\u80fd\u591a\u65b9\u9762\u6539\u53d8\u8eab\u4f53\uff0c\u60a8\u53ef\u4ee5\u5728\u955c\u5b50\u4e2d\u770b\u5230\u4e00\u4e9b\u6539\u53d8\uff0c\u800c\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u53ef\u80fd\u4e5f\u4f1a\u51fa\u73b0\u4e00\u4e9b\u53d8\u5316\u3002\u6bcf\u4e00\u82f1\u91cc\uff08\u6216\u516c\u91cc\uff09\u7684\u6563\u6b65\u3001\u6162\u8dd1\u6216\u6e38\u6cf3\u53ef\u80fd\u90fd\u80fd\u8ba9\u60a8\u7684\u8863\u670d\u66f4\u5bbd\u677e\u3002\u4f46\u662f\uff0c\u60a8\u6709\u6ca1\u6709\u771f\u6b63\u8003\u8651\u8fc7\u8fd0\u52a8\u5bf9\u7ec6\u80de\u7684\u76ca\u5904\u5462\uff1f 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