{"id":54088,"date":"2021-06-29T16:00:01","date_gmt":"2021-06-29T22:00:01","guid":{"rendered":"https:\/\/askthescientists.com\/?p=54088"},"modified":"2022-07-18T11:34:32","modified_gmt":"2022-07-18T17:34:32","slug":"weight-misconceptions","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/weight-misconceptions\/","title":{"rendered":"\u522b\u6389\u5165\u5e38\u89c1\u4f53\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01"},"content":{"rendered":"

\"\"<\/p>\n

\u6211\u4eec\u80cc\u8d1f\u7740\u8bb8\u591a\u5173\u4e8e\u4f53\u91cd\u7ba1\u7406<\/a>\u7684\u8d44\u8baf\u3002\u60f3\u50cf\u6211\u4eec\u5c06\u8fd9\u4e9b\u8d44\u8baf\u5217\u5370\u6210\u518c\uff0c\u6211\u4eec\u6240\u5438\u6536\u7684\u4e0d\u5b9e\u8d44\u8baf\u5c31\u50cf\u6211\u4eec\u80cc\u7740\u7b28\u91cd\u4e66\u672c\u4e00\u6837\uff0c\u538b\u5f97\u6211\u4eec\u5598\u4e0d\u8fc7\u6c14\u3002\u82e5\u8981\u8ffd\u6714\u8fc7\u53bb\uff0c\u4e92\u8054\u7f51\uff08\u7f51\u8def\uff09\u5176\u5b9e\u5e76\u4e0d\u662f\u4f53\u91cd\u8ff7\u601d\u7684\u8d77\u6e90\u5904\uff0c\u4e0d\u8fc7\uff0c\u5173\u4e8e\u4f53\u91cd\u7684\u8bef\u89e3\u7684\u786e\u56e0\u4e3a\u73b0\u4eca\u65b9\u4fbf\u7684\u7ebf\u4e0a\u73af\u5883\u800c\u4e00\u53d1\u4e0d\u53ef\u6536\u62fe\u3002<\/p>\n

\u73b0\u4ee3\u751f\u6d3b\u4e2d\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u548c\u6bcf\u5929\u5fc5\u987b\u9762\u5bf9\u7684\u751f\u6d3b\u73b0\u5b9e\u5df2\u7ecf\u903c\u8feb\u7740\u6211\u4eec\u5927\u5e45\u63d0\u9ad8\u4eba\u4eec\u5728\u4f53\u91cd\u7ba1\u7406\u4e0a\u7684\u4ed8\u51fa\u548c\u52aa\u529b\uff1b\u518d\u52a0\u4e0a\u5bf9\u4f53\u91cd\u7684\u5927\u91cf\u8bef\u89e3\u8baf\u606f\uff0c\u6211\u4eec\u5bf9\u4f53\u91cd\u7ba1\u7406\u7684\u4ed8\u51fa\u4e5f\u5c31\u529f\u4e8f\u4e00\u7bd1\u3002\u8fd9\u8ba9\u6211\u4eec\u6267\u884c\u4f53\u91cd\u7ba1\u7406\u7684\u4efb\u52a1\u66f4\u662f\u56f0\u96be\u7e41\u7410\u3002<\/p>\n

\u4e0d\u8fc7\uff0c\u6211\u4eec\u80fd\u900f\u8fc7\u4f53\u91cd\u7ba1\u7406\u6765\u6d3b\u51fa\u5065\u5eb7\u5feb\u4e50\u7684\u4eba\u751f\uff1a\u800c\u4e00\u5207\u90fd\u5e94\u8be5\u4ece\u5206\u8fa8\u8d44\u8baf\u662f\u975e\u5f00\u59cb\u3002\u800c\u7834\u89e3\u5e7f\u4e3a\u6d41\u4f20\u7684\u4f53\u91cd\u8ff7\u601d\u5c31\u662f\u4e2a\u597d\u7684\u5f00\u59cb\u3002\u8ba9\u6211\u4eec\u7ee7\u7eed\u5f80\u4e0b\u9605\u8bfb\uff0c\u4e86\u89e3\u6211\u4eec\u5e94\u8be5\u820d\u5f03\u54ea\u4e9b\u4e0e\u4f53\u91cd\u76f8\u5173\u7684\u8bef\u89e3\uff0c\u51cf\u8f7b\u6211\u4eec\u6240\u80cc\u8d1f\u7684\u9519\u8bef\u4f53\u91cd\u77e5\u8bc6\uff0c\u7ef4\u6301\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n

\u4f53\u91cd\u8ba1\u4e0a\u7684\u6570\u5b57\u662f\u738b\u9053<\/strong>\u2014\u2014<\/strong>\u4f53\u91cd\u5c31\u662f\u5224\u65ad\u5065\u5eb7\u7684\u5173\u952e<\/strong><\/h2>\n

\u5c06\u9ad8\u4e8e\u6b63\u5e38\u8303\u56f4\u7684\u4f53\u91cd\u4e0e\u8bb8\u591a\u4ee4\u4eba\u8ba8\u538c\u7684\u5065\u5eb7\u95ee\u9898\u76f8\u63d0\u5e76\u8bba\u5176\u5b9e\u5e76\u4e0d\u5b8c\u5168\u9519\u8bef\uff0c\u5c24\u5176\u662f\u56e0\u4e3a\u4f53\u8102\u79ef\u7d2f\u800c\u5bfc\u81f4\u7684\u8d85\u6807\u4f53\u91cd\u66f4\u662f\u6709\u200b\u200b\u4e0e\u5065\u5eb7\u95ee\u9898\u76f8\u8fde\u7684\u53ef\u80fd\u3002<\/p>\n

\u5f53\u6211\u4eec\u8e0f\u4e0a\u4f53\u91cd\u8ba1\u65f6\uff0c\u4f53\u5185\u7684\u6784\u9020\u6bd4\u4f8b<\/a>\u5f53\u7136\u4e5f\u662f\u6211\u4eec\u9700\u8981\u8003\u8651\u7684\u4e00\u70b9\u3002\u6211\u4eec\u90fd\u542c\u8fc7\u808c\u8089\u6bd4\u8102\u80aa\u91cd\uff0c\u8fd9\u662f\u6b63\u786e\u7684\uff0c\u56e0\u6b64\uff0c\u4f53\u91cd\u8ba1\u4e0a\u7684\u6570\u5b57\u5e76\u65e0\u6cd5\u544a\u8bc9\u6211\u4eec\u6240\u6709\u7684\u8d44\u8baf\u3002<\/p>\n

\u867d\u7136\u6211\u4eec\u5e94\u8be5\u987e\u53ca\u4f53\u91cd\uff0c\u4e0d\u8fc7\uff0c\u5728\u5206\u6790\u4f53\u91cd\u548c\u5065\u5eb7\u5173\u7cfb\u65f6\uff0c\u8eab\u4f53\u7684\u6784\u9020\u6bd4\u4f8b\u624d\u662f\u91cd\u70b9\u3002\u4e0e\u5176\u76f8\u4fe1\u8fd9\u4e2a\u4f53\u91cd\u8ff7\u601d\uff0c\u4e0d\u5982\u6df1\u5165\u5206\u6790\u4f53\u91cd\u6570\u5b57<\/a>\u7684\u6765\u6e90\u548c\u539f\u56e0\uff1b\u6211\u4eec\u4e5f\u5e94\u8be5\u4e86\u89e3\u4f53\u91cd\u53ea\u662f\u4eba\u4f53\u5065\u5eb7\u8fd9\u4e2a\u590d\u6742\u62fc\u56fe\u7684\u4e00\u5c0f\u90e8\u5206\u800c\u5df2\u3002<\/p>\n

BMI <\/strong>\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6b63\u786e\u8bc4\u91cf<\/strong><\/h2>\n

\u5728\u8861\u91cf\u5e76\u5b9a\u4f4d\u6211\u4eec\u7684\u5065\u5eb7\u6307\u6570\u4e0a\uff0c\u4f53\u91cd\u6307\u6570\uff08BMI\uff09\u786e\u5b9e\u80fd\u6709\u6548\u5730\u544a\u8bc9\u6211\u4eec\uff1a\u6211\u4eec\u76ee\u524d\u662f\u5904\u4e8e\u5065\u5eb7\u3001\u8fc7\u91cd\u8fd8\u662f\u80a5\u80d6\u3002\u4e0d\u8fc7\uff0c\u5728\u8fd8\u6ca1\u4e86\u89e3 BMI \u7684\u7f3a\u70b9\u524d\u5c31\u5c06\u5b83\u79f0\u4e4b\u4e3a\u6807\u51c6\u6d4b\u91cf\u5de5\u5177\uff0c\u90a3\u5b83\u5c31\u6210\u4e3a\u4e86\u5e7f\u4e3a\u4eba\u77e5\u7684\u4f53\u91cd\u8bef\u89e3\uff0c\u751a\u81f3\u4e3a\u8bb8\u591a\u4eba\u5e26\u6765\u591a\u4f59\u7684\u8d1f\u9762\u538b\u529b\u3002<\/p>\n

\u6d4b\u91cf BMI \u7684\u65b9\u5f0f\u5f88\u7b80\u5355\uff0c\u53ea\u8981\u5c06\u6211\u4eec\u7684\u8eab\u9ad8\u548c\u4f53\u91cd\u5957\u5165\u4e00\u4e2a\u516c\u5f0f\u4e2d\u5c31\u80fd\u5f97\u5230\u5c5e\u4e8e\u6211\u4eec\u7684\u6570\u5b57\u3002\u56e0\u4e3a\u6d4b\u91cf\u65b9\u5f0f\u5bb9\u6613\uff0c\u5b83\u6210\u4e86\u4e00\u4f53\u9002\u7528\u7684\u8861\u91cf\u65b9\u5f0f\u3002\u4f46\u662f\uff0c\u4f53\u91cd\u662f\u4e00\u4e2a\u56e0\u4eba\u800c\u5f02\u4e14\u62e5\u6709\u6781\u591a\u53d8\u6570\u7684\u95ee\u9898\u3002\u4ee5\u4e0b\u4e24\u70b9\u662f BMI \u56e0\u8fc7\u5ea6\u7b80\u5316\u800c\u5bfc\u81f4\u5176\u91cd\u8981\u6027\u6210\u4e3a\u4f53\u91cd\u8ff7\u601d\u7684\u4e24\u4e2a\u539f\u56e0\uff1a<\/p>\n

    \n
  1. BMI \u6ca1\u6709\u5c06\u4f53\u5185\u6784\u9020\u7eb3\u5165\u8003\u91cf\u3002\u5982\u540c\u5148\u524d\u6240\u9605\u8bfb\u7684\u4f53\u91cd\u8bef\u89e3\u8981\u70b9\u6240\u8ff0\uff0c\u5728\u8ba8\u8bba\u4f53\u91cd\u65f6\uff0c\u4f53\u5185\u7684\u8102\u80aa\u548c\u808c\u8089\u3001\u9aa8\u9abc\u53ca\u6c34\u5206\u7684\u76f8\u5bf9\u6bd4\u4f8b\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u91cd\u70b9\u3002<\/li>\n
  2. BMI \u6ca1\u6709\u5c06\u4eba\u53e3\u7edf\u8ba1\u4e2d\u7684\u57fa\u672c\u5dee\u5f02\u5904\u7eb3\u5165\u8003\u91cf\uff1a\u4e3e\u4f8b\u6765\u8bf4\uff0c\u6027\u522b\u3001\u79cd\u65cf\u3001\u6c11\u65cf\u80cc\u666f\u548c\u5e74\u9f84\u7b49\u7b49\u3002<\/li>\n<\/ol>\n

    \u8c08\u53ca\u5065\u5eb7\u98ce\u9669\u548c\u4f53\u91cd\u7684\u5173\u7cfb\uff0c\u6d4b\u91cf\u8170\u56f4\uff08\u5c24\u5176\u662f\u8ba1\u7b97\u8170\u56f4\u548c\u8eab\u9ad8\u7684\u6bd4\u4f8b\uff09\u662f\u6bd4\u8f83\u597d\uff0c\u4e5f\u6bd4\u8f83\u6b63\u786e\u7684\u6307\u6807\u3002\u82e5\u60f3\u505a\u51fa\u5065\u5eb7\u7684\u51b3\u5b9a\uff0c\u6211\u4eec\u90fd\u4e0d\u8be5\u7ee7\u7eed\u4f9d\u8d56\u8fc7\u65f6\u53c8\u4e0d\u6b63\u786e\u7684 BMI \u6307\u6570\u3002<\/p>\n

    \u4f53\u91cd\u9ad8\u4ee3\u8868\u6175\u61d2\u7684\u751f\u6d3b\u548c\u7f3a\u4e4f\u4f53\u80b2\u80fd\u529b<\/strong><\/h2>\n

    \u8fd9\u4e2a\u5173\u4e8e\u4f53\u91cd\u7684\u8bef\u89e3\u5efa\u7acb\u5728\u9519\u8bef\u7684\u8d44\u8baf\u4e0a\uff0c\u662f\u4e2a\u975e\u5e38\u666e\u904d\u53c8\u4f24\u4eba\u7684\u504f\u89c1\u3002\u56e0\u4e3a\u8bb8\u591a\u60f3\u51cf\u91cd\u7684\u4eba\u90fd\u4ece\u8fd0\u52a8<\/a>\u5f00\u59cb\uff0c\u8fdb\u800c\u884d\u751f\u51fa\u8fd9\u4e2a\u6d3b\u52a8\u8eab\u4f53\u548c\u4f53\u91cd\u7684\u6709\u5bb3\u8fde\u7ed3\u3002<\/p>\n

    \u4f17\u591a\u7684\u8ff7\u601d\u4e2d\uff0c\u8fd9\u4e00\u4e2a\u7b97\u662f\u6700\u4f24\u4eba\u7684\uff1a\u56e0\u4e3a\u5b83\u76f4\u63a5\u7528\u523b\u677f\u5370\u8c61\u8bba\u65ad\u4e00\u4e2a\u4eba\u7684\u4f53\u578b\u5916\u8868\u3002\u6709\u4e9b\u4eba\u770b\u8d77\u6765\u4f53\u91cd\u6bd4\u8f83\u91cd\uff0c\u4f46\u8fd9\u5e76\u4e0d\u4ee3\u8868\u4ed6\u4eec\u5f88\u61d2\u60f0\uff0c\u4e5f\u4e0d\u4ee3\u8868\u4ed6\u4eec\u7f3a\u4e4f\u4f53\u80b2\u80fd\u529b\u3002<\/p>\n

    \u6211\u4eec\u8be5\u5982\u4f55\u5bf9\u6297\u8fd9\u4e2a\u5173\u4e8e\u4f53\u91cd\u7684\u8bef\u89e3\u5462\uff1f\u8bb0\u5f97\u8fd9\u4e2a\u91cd\u70b9\uff1a\u5f88\u591a\u65f6\u5019\uff0c\u5404\u79cd\u4e0d\u540c\u7684\u4f53\u578b\u548c\u5c3a\u5bf8\u90fd\u662f\u5065\u5eb7\u7684\u3002<\/p>\n

    \u8fd0\u52a8\u5c31\u80fd\u5f25\u8865\u4e0d\u826f\u7684\u996e\u98df\u9009\u62e9<\/strong><\/h2>\n

    \u60a8\u53ef\u80fd\u770b\u8fc7\u6587\u7ae0\u5efa\u8bae\u60a8\u5e94\u8be5\u8dd1\u591a\u8fdc\u7684\u8ddd\u79bb\u624d\u80fd\u71c3\u70e7\u5403\u5b8c\u5927\u9910\u540e\u7684\u70ed\u91cf\u3002\u8fd9\u4e9b\u60ca\u4eba\u7684\u6570\u5b57\u9ed8\u9ed8\u9053\u51fa\u6211\u4eec\u5c06\u996e\u98df\u4e60\u60ef\u548c\u8fd0\u52a8\u76f8\u63d0\u5e76\u8bba\u7684\u539f\u56e0\u3002<\/p>\n

    \u4e0d\u826f\u7684\u996e\u98df\u4e60\u60ef\u4f1a\u7d27\u7d27\u5c3e\u968f\u6211\u4eec\u8fdb\u5165\u5065\u8eab\u623f\uff0c\u5b83\u4eec\u751a\u81f3\u5728\u6211\u4eec\u4e0a\u5b8c\u5065\u8eab\u623f\u540e\u9634\u9b42\u4e0d\u6563\u7684\u8ddf\u7740\u6211\u4eec\u3002\u5982\u679c\u6709\u65f6\u95f4\uff0c\u6211\u4eec\u786e\u5b9e\u53ef\u4ee5\u71c3\u70e7\u6211\u4eec\u6240\u6444\u5165\u7684\u5361\u8def\u91cc<\/a>\u3002\u4e0d\u8fc7\uff0c\u56e0\u4e3a\u51e0\u4e4e\u6bcf\u6709\u4eba\u80fd\u591f\u7528\u8db3\u591f\u7684\u8fd0\u52a8\u91cf\u6765\u5e73\u8861\u4e0d\u826f\u7684\u996e\u98df\u4e60\u60ef\uff0c\u6240\u4ee5\u8fd9\u4e2a\u60f3\u6cd5\u4e5f\u662f\u4e2a\u4f53\u91cd\u8ff7\u601d\u3002<\/p>\n

    \u8bf4\u53e5\u8001\u5b9e\u8bdd\uff1a\u6210\u529f\u7684\u4f53\u91cd\u7ba1\u7406\u8ba1\u5212\u5fc5\u987b\u5305\u542b\u5065\u5eb7\u7684\u996e\u98df\u4e60\u60ef\u548c\u6301\u7eed\u4e14\u89c4\u5f8b\u7684\u8eab\u4f53\u6d3b\u52a8\u3002<\/p>\n

    \u7626<\/strong> = <\/strong>\u5065\u5eb7\uff1a\u7ea4\u7626\u8eab\u6750\u5c31\u662f\u7406\u60f3\u8eab\u6750<\/strong><\/h2>\n

    \u65f6\u5c1a\u6f6e\u6d41\u548c\u6d41\u884c\u6587\u5316\u603b\u662f\u7279\u522b\u91cd\u89c6\u7ea4\u7ec6\u7684\u4f53\u578b\u3002\u4f46\u662f\u7ea4\u7626\u4f53\u578b\u4ee3\u8868\u8eab\u4f53\u5065\u5eb7\u5374\u662f\u4e2a\u975e\u5e38\u666e\u904d\u7684\u4f53\u91cd\u8ff7\u601d\u3002<\/p>\n

    \u6211\u4eec\u90fd\u77e5\u9053\uff0c\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u6001\u548c\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u5bf9\u4eba\u4f53\u6709\u76ca\u3002\u4e0d\u8fc7\uff0c\u65f6\u5e38\u62c5\u5fc3\u670d\u88c5\u7684\u5c3a\u5bf8\u5e76\u59cb\u7ec8\u8ffd\u6c42\u955c\u4e2d\u7684\u7ea4\u7626\u5012\u5f71\u5c31\u4e0d\u90a3\u4e48\u91cd\u8981\u4e86\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7ea4\u7ec6\u7684\u4f53\u578b\u80fd\u9690\u85cf\u8bb8\u591a\u95ee\u9898\uff0c\u8fd9\u4e5f\u5305\u62ec\u6709\u5bb3\u4eba\u4f53\u7684\u5185\u810f\u8102\u80aa\u3002<\/p>\n

    \u5c3d\u7ba1\u793e\u4f1a\u4e0a\u6301\u7eed\u63a8\u52a8\u7740\u201c\u8eab\u4f53\u81ea\u7231\u8fd0\u52a8\u201d\uff0c\u4f46\u56e0\u4e3a\u201c\u7626\u5c31\u662f\u7f8e\u201d\u8fd9\u4e2a\u4e0d\u771f\u5b9e\u4e14\u4e0d\u5065\u5eb7\u7684\u60f3\u6cd5\u4ecd\u7136\u8fc7\u5ea6\u666e\u904d\uff0c\u8fd9\u4e00\u70b9\u7b97\u662f\u6700\u5177\u7834\u574f\u6027\u7684\u4f53\u91cd\u76f8\u5173\u8bef\u89e3\u3002<\/p>\n

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    \"\"<\/p>\n

    \u5982\u679c\u6211\u4eec\u5bf9\u6d88\u5316\u7cfb\u7edf\u5982\u4f55\u5206\u89e3\u996e\u98df\u8425\u517b<\/a>\u7a0d\u6709\u4e86\u89e3\uff0c\u6211\u4eec\u5c31\u80fd\u8f7b\u6613\u7834\u89e3\u8fd9\u4e2a\u4f53\u91cd\u8ff7\u601d\u3002<\/p>\n

    \u4eba\u4f53\u7684\u6d88\u5316\u7cfb\u7edf<\/a>\u5de5\u4f5c\u975e\u5e38\u7e41\u6742\uff0c\u6211\u4eec\u6240\u6444\u53d6\u7684\u98df\u7269\u5728\u4f53\u5185\u7ecf\u8fc7\u975e\u5e38\u591a\u7684\u8f6c\u53d8\uff0c\u624d\u6ca1\u6709\u201c\u8ba9\u996e\u98df\u8102\u80aa\u76f4\u63a5\u8f6c\u6362\u6210\u8102\u80aa\u7ec4\u7ec7\u201d\u8fd9\u4e48\u5bb9\u6613\u7684\u4e8b\uff01\u7684\u786e\uff0c\u4eba\u4f53\u786e\u5b9e\u53ef\u4ee5\u5c06\u539f\u5148\u4e3a\u8102\u80aa\u7684\u80fd\u91cf\u50a8\u5b58\u5728\u8102\u80aa\u7ec4\u7ec7<\/a>\u4e2d\uff1b\u4e0d\u8fc7\uff0c\u8fd9\u5e76\u4e0d\u4ee3\u8868\u98df\u7528\u8102\u80aa\u5c31\u4e00\u5b9a\u4f1a\u6210\u4e3a\u50a8\u5b58\u8102\u80aa\u3002<\/p>\n

    \u907f\u514d\u98df\u7528\u4e0d\u5065\u5eb7\u3001\u9ad8\u6cb9\u8102\u7684\u6cb9\u70b8\u98df\u54c1\u662f\u4e2a\u597d\u4e3b\u610f\uff0c\u4f46\u662f\uff0c\u5b8c\u5168\u65ad\u7edd\u8102\u80aa\u7684\u6444\u53d6\uff08\u5c24\u5176\u662f\u6709\u76ca\u4eba\u4f53\u7684\u690d\u7269\u6027\u9009\u62e9\uff09\u6bd4\u98df\u7528\u6cb9\u70b8\u98df\u54c1\u66f4\u7cdf\u3002\u4fdd\u6301\u996e\u98df\u5747\u8861\u5e76\u591a\u5403\u852c\u679c\u548c\u690d\u7269\u6027\u98df\u54c1\u624d\u662f\u5065\u5eb7\u548c\u4f53\u91cd\u7ba1\u7406\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n

    \u522b\u8ba9\u4f53\u91cd\u8ff7\u601d\u51b3\u5b9a\u60a8\u7684\u5065\u5eb7\u65c5\u7a0b<\/strong><\/h2>\n

    \u5f53\u6211\u4eec\u60f3\u9605\u8bfb\u5173\u4e8e\u4f53\u91cd\u7684\u6587\u7ae0\u65f6\uff0c\u6211\u4eec\u7684\u8eab\u8fb9\u603b\u4f1a\u51fa\u73b0\u66f4\u65b0\u3001\u66f4\u5f15\u4eba\u6ce8\u76ee\u7684\u5168\u65b0\u5185\u5bb9\u3002\u4e0d\u8fc7\uff0c\u8fd9\u5e76\u4e0d\u4ee3\u8868\u6211\u4eec\u5fc5\u987b\u76f8\u4fe1\u90a3\u4e9b\u8bef\u89e3\u4f53\u91cd\u7684\u8baf\u606f\u3002<\/p>\n

    \u57fa\u672c\u7684\u5065\u5eb7\u57fa\u7840<\/a>\u542b\u6709\u5747\u8861\u7684\u996e\u98df\u3001\u6d3b\u8dc3\u7684\u751f\u6d3b\u3001\u8f7b\u5fae\u7684\u538b\u529b\u3001\u5145\u8db3\u7684\u6c34\u5206\u548c\u8db3\u591f\u7684\u7761\u7720\u3002\u4e00\u822c\u6765\u8bf4\uff0c\u8fd9\u4e9b\u8981\u70b9\u5bf9\u4f53\u91cd\u7ba1\u7406\u4e5f\u975e\u5e38\u6709\u76ca\u3002\u5bf9\u4e8e\u4efb\u4f55\u4e00\u4f53\u9002\u7528\u7684\u89e3\u51b3\u65b9\u5f0f\uff0c\u6211\u4eec\u90fd\u5e94\u8be5\u62b1\u6709\u6000\u7591\uff0c\u8fd9\u4e9b\u5efa\u8bae\u6216\u8d44\u8baf\u5f88\u53ef\u80fd\u5c31\u5728\u63a8\u5e7f\u4f53\u91cd\u8ff7\u601d\u3002<\/p>\n

    \u53ea\u8981\u4e13\u6ce8\u5728\u57fa\u672c\u7684\u5065\u5eb7\u57fa\u7840\u4e0a\uff0c\u6211\u4eec\u5c31\u4e0d\u5fc5\u62c5\u5fc3\u88ab\u4e0e\u4f53\u91cd\u76f8\u5173\u7684\u8bef\u89e3\u5f71\u54cd\u3002\u522b\u5fd8\u4e86\uff0c\u6bcf\u4e00\u4e2a\u4eba\u90fd\u80fd\u62e5\u6709\u5065\u5eb7\u5feb\u4e50\u7684\u8eab\u4f53\u3002<\/p>\n

    \n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4300993\/<\/a><\/p>\n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2879465\/?<\/a><\/p>\n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4229150\/<\/a><\/p>\n

    https:\/\/www.healthline.com\/health\/obesity\/myths-and-facts<\/a><\/p>\n

    https:\/\/www.medicalnewstoday.com\/articles\/medical-myths-5-common-myths-about-obesity<\/a><\/p>\n

    https:\/\/www.webmd.com\/diet\/obesity\/features\/5-weight-loss-myths#1<\/a><\/p>\n

    https:\/\/www.umassmed.edu\/contentassets\/5fa88184f3a441e7b61ac8e256ea5ef7\/myths.pdf<\/a><\/p>\n

    https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/myths-nutrition-physical-activity<\/a><\/p>\n

    https:\/\/www.medicalnewstoday.com\/articles\/265215#Waist-to-height-ratio-better-than-BMI<\/a><\/p>\n

    https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2930234\/<\/a><\/p>\n

    https:\/\/www.npr.org\/templates\/story\/story.php?storyId=106268439<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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