{"id":53998,"date":"2021-06-18T08:00:42","date_gmt":"2021-06-18T14:00:42","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53998"},"modified":"2022-07-18T13:01:54","modified_gmt":"2022-07-18T19:01:54","slug":"how-to-keep-your-cells-healthy","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/how-to-keep-your-cells-healthy\/","title":{"rendered":"\u5982\u4f55\u75284\u4e2a\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u6765\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7"},"content":{"rendered":"

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        \n
      1. \u4e0d\u8981\u4f4e\u4f30\u7761\u7720\u7684\u5f71\u54cd\u529b<\/strong><\/li>\n<\/ol>\n

        \u5982\u679c\u60a8\u968f\u673a\u8be2\u95ee\u4e00\u4f4d\u8def\u4eba\u591a\u957f\u65f6\u95f4\u7684\u7761\u7720\u662f\u201c\u6b63\u786e\u201d\u7684\u65f6\u957f\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u56de\u7b54\u6bcf\u665a\u516b\u5c0f\u65f6\u3002\u5927\u591a\u6570\u6307\u5357\u8868\u660e\uff0c\u4ed6\u4eec\u7684\u56de\u7b54\u662f\u6b63\u786e\u7684\u3002\u6bcf\u4e2a\u4eba\u9700\u8981\u7684\u7761\u7720\u65f6\u95f4\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u5927\u591a\u6570\u4eba\u6bcf\u665a7-9\u5c0f\u65f6\u7761\u7720\u5c31\u5df2\u975e\u5e38\u5145\u8db3\u3002<\/p>\n

        \u4f46\u5982\u679c\u60a8\u7684\u7761\u7720\u65f6\u95f4\u5c11\u4e8e\u5e73\u5747\u503c\u600e\u4e48\u529e\uff1f\u60a8\u4e00\u5f00\u59cb\u53ef\u80fd\u4f1a\u611f\u89c9\u5f88\u4e0d\u8212\u670d\uff0c\u4f46\u957f\u65f6\u95f4\u7f3a\u4e4f\u7761\u7720\u8fd8\u4f1a\u5728\u7ec6\u80de\u5c42\u9762\u4e0a\u5f71\u54cd\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n

        \u5982\u679c\u60a8\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u5c11\u4e8e\u4e94\u4e2a\u5c0f\u65f6\uff0c\u60a8\u7684\u7ec6\u80de\u5f88\u53ef\u80fd\u4f1a\u53d7\u5230\u4e0d\u826f\u5f71\u54cd\uff0c\u7279\u522b\u662f\u7537\u6027\u3002\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u7537\u6027\u7761\u7720\u65f6\u95f4\u4e0e\u7aef\u7c92\u957f\u5ea6\u5177\u6709\u7ebf\u6027\u8054\u7cfb\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u7537\u6027\u7761\u7720\u65f6\u95f4\u8d8a\u77ed\uff0c\u4ed6\u4eec\u7684\u5e73\u5747\u7aef\u7c92\u957f\u5ea6\u5c31\u8d8a\u77ed\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u7aef\u7c92\u957f\u5ea6\u8f83\u77ed\u4ee3\u8868\u7ec6\u80de\u8fc7\u65e9\u8001\u5316\u3002<\/p>\n

        \u800c\u7761\u7720\u5bf9\u5973\u6027\u7aef\u7c92\u957f\u5ea6\u7684\u5f71\u54cd\u5e76\u4e0d\u6e05\u6670\uff0c\u4f46\u4e0d\u8bba\u6027\u522b\uff0c\u6bcf\u665a\u83b7\u5f97\u5145\u8db3\u7761\u7720<\/a>\u90fd\u6709\u76ca\u65e0\u5bb3\uff01<\/p>\n

          \n
        1. \u7ec3\u4e60\u6b63\u5ff5<\/strong><\/li>\n<\/ol>\n

          \u6ca1\u6709\u4eba\u559c\u6b22\u538b\u529b<\/a>\u3002\u538b\u529b\u8ba9\u4eba\u6cae\u4e27\u3001\u75b2\u60eb\u4e0d\u582a\uff0c\u800c\u4e14\u7ecf\u8bc1\u660e\u5bf9\u7ec6\u80de\u6709\u5bb3\u3002\u5982\u679c\u60a8\u73b0\u5728\u4e86\u89e3\u5230\u538b\u529b\u8fc7\u5ea6\u4e0e\u6210\u4eba\u7aef\u7c92\u957f\u5ea6\u8f83\u77ed\u76f8\u5173\uff0c\u60a8\u53ef\u80fd\u4e0d\u4f1a\u611f\u5230\u60ca\u8bb6\u3002<\/p>\n

          \u4f46\u60a8\u7684\u601d\u7eea\u5bf9\u7ec6\u80de\u5065\u5eb7\u7684\u5f71\u54cd\u66f4\u52a0\u6df1\u8fdc\u3002\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u4e0d\u5355\u53ea\u6709\u538b\u529b\uff0c\u7cbe\u795e\u6da3\u6563\uff08\u4e0e\u6027\u60c5\u4e13\u6ce8\u76f8\u53cd\uff09\u4e5f\u80fd\u5bf9\u7ec6\u80de\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u5f53\u7136\uff0c\u8fd9\u79cd\u5f71\u54cd\u5f88\u96be\u8861\u91cf\u3002\u8fd9\u9879\u7814\u7a76\u4e2d\uff0c\u53c2\u4e0e\u8005\u81ea\u6211\u62a5\u544a\u4ed6\u4eec\u6bcf\u5929\u601d\u7eea\u6e38\u79bb\u7684\u7a0b\u5ea6\u548c\u7c7b\u578b\u3002\u62a5\u544a\u4e2d\u62e5\u6709\u6d88\u6781\u601d\u7eea\u6e38\u79bb\uff08\u7126\u8651\u3001\u5fc3\u8df3\u52a0\u901f\uff0c\u548c\u9632\u536b\u60f3\u6cd5\uff09\u7684\u53c2\u4e0e\u8005\u7684\u7aef\u7c92\u8f83\u77ed\u3002<\/p>\n

          \u5982\u679c\u601d\u7eea\u6e38\u79bb\u6709\u5bb3\u7ec6\u80de\u5065\u5eb7\uff0c\u90a3\u4e48\u8fd9\u53c8\u884d\u751f\u51fa\u53e6\u4e00\u4e2a\u95ee\u9898\uff1a\u600e\u6837\u624d\u80fd\u6539\u5584\u7cbe\u795e\u6da3\u6563\u5e76\u4fdd\u6301\u7ec6\u80de\u5065\u5eb7\uff1f<\/p>\n

          \u8bd5\u60f3\u601d\u7eea\u6e38\u79bb\u662f\u9891\u8c31\u7684\u4e00\u7aef\uff0c\u90a3\u53e6\u4e00\u7aef\u662f\u4ec0\u4e48\uff1f\u662f\u6027\u60c5\u4e13\u6ce8\u3002\u6362\u8a00\u4e4b\uff0c\u5c31\u662f\u6d3b\u5728\u5f53\u4e0b\u3002\u5f88\u591a\u51a5\u60f3\u7ec3\u4e60<\/a>\u6709\u52a9\u4e8e\u6539\u5584\u601d\u7eea\u6e38\u79bb\uff0c\u5e2e\u52a9\u60a8\u4e13\u6ce8\u5f53\u4e0b\uff0c\u800c\u6700\u53d7\u6b22\u8fce\u7684\u51a5\u60f3\u7ec3\u4e60\u5c31\u662f\u6b63\u5ff5\u3002<\/p>\n

          \u7ec3\u4e60\u6b63\u5ff5<\/a>\u6709\u52a9\u4e8e\u4e13\u6ce8\u5f53\u4e0b\u5e76\u7f13\u89e3\u538b\u529b\uff0c\u53cc\u7ba1\u9f50\u4e0b\u4fdd\u62a4\u60a8\u7684\u7ec6\u80de\uff0c\u4e3a\u60a8\u63d0\u4f9b\u7cbe\u795e\u72b6\u6001\u548c\u7ec6\u80de\u5065\u5eb7\u7684\u53cc\u8d62\uff01<\/p>\n

          \u638c\u63a7\u60a8\u7684\u7ec6\u80de\u5065\u5eb7<\/strong><\/h2>\n

          \u5065\u5eb7\u7684\u7ec6\u80de\u662f\u8eab\u4f53\u5065\u5eb7\u7684\u57fa\u7840\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u638c\u63a7\u60a8\u7684\u7ec6\u80de\u5065\u5eb7\u5e76\u6ca1\u6709\u542c\u4e0a\u53bb\u90a3\u4e48\u590d\u6742\u3002\u60a8\u73b0\u5728\u5df2\u7ecf\u4e86\u89e3\u5230\u5982\u4f55\u4fdd\u6301\u7ec6\u80de\u5065\u5eb7\uff0c\u90a3\u5c31\u5c1d\u8bd5\u8fd9\u4e9b\u751f\u6d3b\u65b9\u5f0f\u5efa\u8bae\u3002\u5f00\u59cb\u5728\u751f\u6d3b\u4e2d\u8fd0\u7528\u4ee5\u4e0a\u4e00\u79cd\u6216\u6240\u6709\u65b9\u6cd5\uff0c\u4fdd\u6301\u60a8\u7684\u7ec6\u80de\u5065\u5eb7\u5e76\u5145\u6ee1\u6d3b\u529b\u3002<\/p>\n

          \n

          https:\/\/www.medicalnewstoday.com\/articles\/322845<\/a><\/p>\n

          https:\/\/www.psychologytoday.com\/us\/blog\/practical-mindfulness\/201907\/how-focusing-the-present-can-keep-your-cells-healthy<\/a><\/p>\n

          https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3483149\/<\/a><\/p>\n

          https:\/\/www.escardio.org\/The-ESC\/Press-Office\/Press-releases\/endurance-but-not-resistance-training-has-anti-aging-effects<\/a>.<\/p>\n

          https:\/\/www.webmd.com\/healthy-aging\/news\/20140729\/healthy-habits-may-slow-cellular-signs-of-aging-study-finds#1<\/a><\/p>\n

          https:\/\/escholarship.org\/uc\/item\/55093212<\/a><\/p>\n

          https:\/\/academic.oup.com\/aje\/article\/187\/10\/2192\/5038505<\/a><\/p>\n

          https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/2167702612460234<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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