{"id":53933,"date":"2021-06-08T09:00:18","date_gmt":"2021-06-08T15:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53933"},"modified":"2022-07-18T13:02:54","modified_gmt":"2022-07-18T19:02:54","slug":"food-preparation","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/food-preparation\/","title":{"rendered":"\u751f\u98df vs. \u719f\u98df\uff1a\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53907\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-835x544.jpeg\" alt=\"\" width=\"835\" height=\"544\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-835x544.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-400x261.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-768x500.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346-705x459.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_235582346.jpeg 935w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u852c\u83dc\u6709\u4e24\u79cd\u51c6\u5907\u65b9\u5f0f\u2014\u2014\u751f\u98df\u6216\u719f\u98df\u3002\u60a8\u53ef\u80fd\u559c\u6b22\u5543\u5b8c\u4e00\u6574\u5305\u65b0\u9c9c\u7684\u8ff7\u4f60\u80e1\u841d\u535c\uff0c\u4e0d\u8fc7\u4e00\u60f3\u5230\u6c34\u716e\u80e1\u841d\u535c\u5c31\u89c9\u5f97\u6076\u5fc3\u3002\u4f46\u662f\uff0c\u98df\u7269\u7684\u70f9\u996a\u827a\u672f\u5e76\u4e0d\u53ea\u662f\u53e3\u5473\u7684\u4e0d\u540c\u3002\u4eba\u4eec\u5e38\u5e38\u8ba4\u4e3a\u70f9\u996a\u662f\u63d0\u5347\u98df\u6750\u53e3\u5473\u7684\u65b9\u5f0f\uff0c\u8fd9\u4e0d\u5b8c\u5168\u662f\u4e2a\u9519\u8bef\u7684\u60f3\u6cd5\uff0c\u4e0d\u8fc7\uff0c\u5728\u5907\u9910\u4e4b\u4f59\uff0c\u60a8\u53ef\u80fd\u4e5f\u60f3\u601d\u8003\u4e00\u4e0b\u70f9\u996a\u5bf9\u98df\u7269\u517b\u5206\u6240\u9020\u6210\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u7531\u4e8e\u751f\u98df\u996e\u98df\u6e10\u6e10\u6210\u4e3a\u98ce\u6f6e\uff0c\u60a8\u53ef\u80fd\u542c\u8fc7\u4ee5\u4e0b\u7684\u8bc4\u8bba\uff1a\u751f\u7684\u852c\u83dc\u662f\u6700\u6709\u8425\u517b\u7684\uff0c\u852c\u83dc\u5728\u70f9\u716e\u540e\u5c31\u5931\u53bb\u4e86\u517b\u5206\u3002\u8fd9\u4e2a\u7406\u8bba\u4e5f\u4f1a\u88ab\u7528\u5728\u51e0\u4e4e\u6240\u6709\u98df\u7269\u7c7b\u7fa4\u4e0a\uff0c\u5305\u62ec\u8089\u7c7b\u548c\u86cb\u7c7b\u7b49\u7b49\u3002\u8fd9\u4e2a\u770b\u4f3c\u9053\u7406\u5341\u8db3\u7684\u7406\u8bba\u5230\u5e95\u662f\u771f\u662f\u5047\u5462\uff1f<\/p>\n<p>\u7b80\u5355\u7684\u56de\u7b54\u5c31\u662f\uff1a\u6709\u65f6\u771f\uff0c\u6709\u65f6\u5047\u3002\u4e0d\u8fc7\uff0c\u8ba9\u6211\u4eec\u6df1\u5165\u63a2\u8ba8\u66f4\u8be6\u7ec6\u7684\u7b54\u6848\u3002\u6700\u521d\u7684\u95ee\u9898\u53ea\u7ed9\u6211\u4eec\u4e24\u79cd\u9009\u62e9\uff1a\u751f\u98df vs. \u719f\u98df\u3002\u4f46\u56e0\u4e3a\u6211\u4eec\u6709\u8bb8\u591a<a href=\"https:\/\/askthescientists.com\/family-cooking\/\">\u70f9\u996a\u852c\u83dc<\/a>\u7684\u65b9\u5f0f\uff0c\u6240\u4ee5\u4e8b\u5b9e\u4e0a\uff0c\u996e\u98df\u72b6\u51b5\u6bd4\u8fd9\u4e24\u79cd\u9009\u62e9\u8fd8\u8981\u590d\u6742\u7684\u591a\uff1b\u4e0d\u4e00\u6837\u7684\u517b\u5206\u4e5f\u56e0\u4e3a\u4e0d\u540c\u7684\u70f9\u996a\u65b9\u5f0f\u800c\u9020\u6210\u4e0d\u540c\u7684\u53cd\u5e94\u3002<\/p>\n<h2><strong>\u517b\u5206\u6982\u8bba<\/strong><\/h2>\n<p>\u5177\u4f53\u800c\u8a00\uff0c\u6211\u4eec\u80fd\u5728\u98df\u7269\u4e2d\u627e\u5230\u4e24\u79cd\u7c7b\u578b\u7684\u517b\u5206\uff1a\u5de8\u91cf\u8425\u517b\u7d20\u548c\u5fae\u91cf\u8425\u517b\u7d20\u3002\u5de8\u91cf\u8425\u517b\u7d20\u5c31\u662f\u6211\u4eec\u719f\u77e5\u7684\u8102\u80aa\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u3002\u5b83\u4eec\u662f\u7ec4\u6210\u4eba\u7c7b\u996e\u98df\u4e60\u60ef\u7684\u4e3b\u8981\u5143\u7d20\uff0c\u662f\u5efa\u6784\u4eba\u4f53\u7684\u57fa\u672c\u8981\u7d20\u5e76\u4e3a\u4eba\u4f53\u63d0\u4f9b\u80fd\u91cf\u652f\u6301\u3002<\/p>\n<p>\u53cd\u8a00\u4e4b\uff0c\u4eba\u4f53\u5bf9\u5fae\u91cf\u8425\u517b\u7d20\u7684\u9700\u6c42\u76f8\u5bf9\u8f83\u5c11\u3002 \uff08\u522b\u8ba9\u8fd9\u4e2a\u5b9a\u8bba\u9a97\u4e86\u60a8\uff01\u5bf9\u4eba\u4f53\u6765\u8bf4\uff0c\u5fae\u91cf\u8425\u517b\u7d20\u548c\u5de8\u91cf\u8425\u517b\u7d20\u5177\u6709\u540c\u7b49\u7684\u91cd\u8981\u6027\uff01\uff09 \u5fae\u91cf\u8425\u517b\u7d20\u5305\u62ec\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u690d\u7269\u8425\u517b\u7d20\uff08\u690d\u7269\u6df7\u5408\u7269\uff09\u3002\u8fd9\u4e9b\u8425\u517b\u80fd\u5728\u7ec6\u80de\u5c42\u9762\u4e0a\u5e2e\u6211\u4eec\u89c4\u6574\u5e76\u7ef4\u6301\u4eba\u4f53\u7684\u5065\u5eb7\u53cd\u5e94\u3002<\/p>\n<p>\u5728\u63a2\u8ba8\u70f9\u716e\u5bf9\u98df\u7269\u517b\u5206\u7684\u5f71\u54cd\u65f6\uff0c\u5927\u90e8\u5206\u7684\u7814\u7a76\u90fd\u6ce8\u91cd\u5728\u5fae\u91cf\u8425\u517b\u7d20\u4e0a\u2014\u2014\u7279\u522b\u662f\u70f9\u996a\u5bf9<a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7ef4\u751f\u7d20<\/a>\u7684\u5f71\u54cd\u3002\u800c\u56e0\u4e3a\u672c\u6587\u7ae0\u7684\u76ee\u7684\uff0c\u6211\u4eec\u4e5f\u5c06\u7740\u91cd\u5728\u7ef4\u751f\u7d20\u7684\u8ba8\u8bba\u4e0a\u3002<\/p>\n<p>\u7ef4\u751f\u7d20\u5206\u4e3a\u4e24\u79cd\uff1a\u8102\u6eb6\u6027\uff08\u7ef4\u751f\u7d20 A\u3001D\u3001E \u548cK\uff09\u53ca\u6c34\u6eb6\u6027 \uff08\u7ef4\u751f\u7d20 C \u548c\u7ef4\u751f\u7d20 B \u7fa4\uff09\u3002\u4e24\u8005\u7684\u4e0d\u540c\u7b80\u663e\u6613\u61c2\uff1a\u7ef4\u751f\u7d20 C \u548c B \u7fa4\u80fd\u6eb6\u4e8e\u6c34\u4e2d\uff0c\u7ef4\u751f\u7d20 A\u3001D\u3001E \u548cK \u5219\u6eb6\u4e8e\u8102\u80aa\u4e2d\u3002\u8fd9\u548c\u70f9\u996a\u65b9\u5f0f\u5230\u5e95\u6709\u4ec0\u4e48\u5173\u7cfb\u5462\uff1f<\/p>\n<p>\u6709\u7684\u70f9\u996a\u65b9\u5f0f\u4f7f\u7528\u6c34\uff0c\u6709\u7684\u4f7f\u7528\u6cb9\u8102\u3002\u800c\u7ef4\u751f\u7d20\u7684\u53ef\u6eb6\u6027\u5c31\u662f\u5224\u65ad\u98df\u7269\u517b\u5206\u5bf9\u70f9\u996a\u53cd\u5e94\u7684\u6700\u4f73\u6307\u6807\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u852c\u83dc\u4e2d\u7684\u7ef4\u751f\u7d20 C \uff08\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff09\u542b\u91cf\u5c06\u5728\u6c34\u716e\u7684\u8fc7\u7a0b\u4e2d\u6e10\u6e10\u6d41\u5931\u3002<\/p>\n<p>\u4e86\u89e3\u7ef4\u751f\u7d20\u7684\u53ef\u6eb6\u6027\u662f\u4e2a\u597d\u7684\u5f00\u59cb\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u5c06\u5f00\u59cb\u63a2\u8ba8\u66f4\u590d\u6742\u7684\u7ec6\u8282\u3002<\/p>\n<h2><strong>\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd\uff1a\u98df\u6750\u5185\u90e8\u6709\u4ec0\u4e48\u53d8\u5316\uff1f<\/strong><\/h2>\n<p>\u9009\u62e9\u4fdd\u7559\u517b\u5206\u7684\u70f9\u996a\u65b9\u5f0f\u5e76\u4e0d\u662f\u7b80\u5355\u7684\u6570\u5b66\u516c\u5f0f\uff0c\u56e0\u4e3a\u517b\u5206\u4e0d\u4ec5\u80fd\u6839\u636e\u70f9\u996a\u65b9\u5f0f\u7684\u4e0d\u540c\u800c\u6709\u7740\u4e0d\u540c\u7684\u53cd\u5e94\uff0c<a href=\"https:\/\/askthescientists.com\/fruits-vs-vegetables-quiz\/\">\u4e0d\u540c\u79cd\u7c7b\u7684\u852c\u83dc<\/a>\u4e5f\u4f1a\u5bfc\u81f4\u4e0d\u4e00\u6837\u7684\u53cd\u5e94\u3002\u4e3e\u4f8b\u800c\u8a00\uff0c\u6c34\u716e\u62b1\u5b50\u7518\u84dd\u4f1a\u9020\u6210\u4e00\u4e9b\u7ef4\u751f\u7d20 C \u7684\u6d41\u5931\uff0c\u4e0d\u8fc7\uff0c\u751c\u83dc\u4e2d\u7684\u03b2-\u80e1\u841d\u535c\u7d20\u5374\u4f1a\u5728\u70f9\u716e\u7684\u8fc7\u7a0b\u4e2d\u7f13\u7f13\u589e\u52a0\u3002<\/p>\n<p>\u852c\u83dc\u7ec6\u80de\u6784\u9020\u662f\u8fd9\u4e9b\u76f8\u5f02\u4e4b\u5904\u7684\u539f\u56e0\u3002\u6839\u636e\u517b\u5206\u5728\u7ec6\u80de\u50a8\u5b58\u90e8\u4f4d\u7684\u4e0d\u540c\uff0c\u70f9\u716e\u852c\u83dc\u53ef\u80fd\u4f1a\u9020\u6210\u4ee5\u4e0b\u7ed3\u679c\uff1a<\/p>\n<ul>\n<li>\u5728\u7ec6\u80de\u58c1\u8f6f\u5316\u7684\u8fc7\u7a0b\u4e2d\u8ba9\u517b\u5206\u66f4\u5bb9\u6613\u88ab\u5438\u6536<\/li>\n<li>\u517b\u5206\u5206\u89e3<\/li>\n<li>\u6d88\u706d\u51cf\u5c11\u517b\u5206\u542b\u91cf\u7684\u6c27\u5316\u6210\u5206<\/li>\n<\/ul>\n<p>\u8ba9\u6211\u4eec\u518d\u8bfb\u4e00\u6b21\u5148\u524d\u7684\u7406\u8bba\uff1a\u852c\u83dc\u5728\u70f9\u716e\u540e\u5c31\u5931\u53bb\u4e86\u517b\u5206\u3002\u5f88\u660e\u663e\u7684\uff0c\u8fd9\u4e2a\u7406\u8bba\u4e0d\u5b8c\u5168\u6b63\u786e\u3002\u5728\u67d0\u4e9b\u70f9\u996a\u8fc7\u7a0b\u4e2d\uff0c\u690d\u7269\u7ec6\u80de\u7684\u7ec6\u80de\u7ec4\u7ec7\u56e0\u53d7\u5230\u8f6f\u5316\u800c\u91ca\u653e\u67d0\u4e9b\u7ef4\u751f\u7d20\u7fa4\uff0c\u8ba9\u517b\u5206\u66f4\u5bb9\u6613\u88ab\u4eba\u4f53\u5bdf\u89c9\u6216\u5438\u6536\u6216\u3002\u6362\u53e5\u8bdd\u8bf4\uff0c\u6709\u4e9b\u852c\u83dc\u5728\u70f9\u716e\u540e\u80fd\u542b\u6709\u66f4\u5145\u5206\u7684\u7ef4\u751f\u7d20\u3002<\/p>\n<p>\u8fd9\u4ee3\u8868\u5f53\u6211\u4eec\u5728\u63a2\u8ba8\u70f9\u996a\u5bf9\u517b\u5206\u7684\u5f71\u54cd\u65f6\uff0c\u6211\u4eec\u5fc5\u987b\u601d\u8003\u4e09\u4e2a\u5143\u7d20\uff1a\u70f9\u996a\u65b9\u5f0f\u3001\u852c\u83dc\u79cd\u7c7b\u548c\u6211\u4eec\u60f3\u8861\u91cf\u7684\u7279\u5b9a\u8425\u517b\u7d20\u3002<\/p>\n<p>\u8ba9\u6211\u4eec\u4e00\u8d77\u770b\u770b\u51e0\u79cd\u5e38\u89c1\u7684\u7ef4\u751f\u7d20\uff0c\u5b83\u4eec\u5728\u591a\u79cd\u852c\u83dc\u548c\u4e0d\u540c\u70f9\u996a\u65b9\u5f0f\u4e2d\u6709\u7740\u4ec0\u4e48\u4e0d\u540c\u7684\u53cd\u5e94\u3002<\/p>\n<h3><strong>\u7ef4\u751f\u7d20<\/strong><strong> C<\/strong><\/h3>\n<p>\u5bf9\u5927\u90e8\u5206\u7684\u4eba\u800c\u8a00\uff0c\u53ea\u8981\u8c08\u53ca\u7ef4\u751f\u7d20 C\uff0c\u6211\u4eec\u5c31\u4f1a\u60f3\u5230\u67d1\u6a58\u7c7b\u7684\u6c34\u679c\u3002\u6ca1\u9519\uff0c\u8272\u5f69\u4eae\u4e3d\u7684\u67d1\u6a58\u7c7b\u6c34\u679c\u786e\u5b9e\u662f\u7ef4\u751f\u7d20 C \u7684\u91cd\u8981\u6765\u6e90\uff0c\u4e0d\u8fc7\uff0c\u5e94\u8be5\u6ca1\u6709\u4eba\u5728\u98df\u7528\u6a59\u5b50\u548c\u67e0\u6aac\u524d\u70f9\u716e\u4ed6\u4eec\u7684\u6a59\u5b50\u6216\u67e0\u6aac\u3002\u4ee5\u4e0b\u8fd9\u4e9b\u852c\u83dc\u4e2d\u4e5f\u542b\u6709\u5927\u91cf\u7684\u7ef4\u751f\u7d20 C\u2014\u2014\u897f\u5170\u82b1\uff08\u82b1\u6930\u83dc\uff09\u3001\u62b1\u5b50\u7518\u84dd\u548c\u83e0\u83dc\uff0c\u800c\u5b83\u4eec\u4e5f\u6709\u7740\u72ec\u7279\u7684\u70f9\u996a\u6545\u4e8b\u3002<\/p>\n<p>\u6c34\u716e\u662f\u897f\u5170\u82b1\uff08\u82b1\u6930\u83dc\uff09\u548c\u62b1\u5b50\u7518\u84dd\u6700\u666e\u904d\u7684\u6599\u7406\u65b9\u5f0f\u4e4b\u4e00\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u6211\u4eec\u60f3\u4e3a\u81ea\u5df1\u8865\u5145\u6bcf\u65e5\u6240\u9700\u7684\u7ef4\u751f\u7d20 C\uff0c\u6211\u4eec\u5c31\u8be5\u4f7f\u7528\u4e0d\u4e00\u6837\u4e14\u4e0d\u542b\u6c34\u7684\u70f9\u996a\u65b9\u5f0f\u3002\u7531\u4e8e\u7ef4\u751f\u7d20 C \u5c5e\u6c34\u6eb6\u6027\u7ef4\u751f\u7d20\uff0c\u56e0\u6b64\uff0c\u7ef4\u751f\u7d20 C \u5728\u6c34\u716e\u8fc7\u7a0b\u4e2d\u5c31\u4f1a\u4ece\u852c\u83dc\u672c\u4f53\u6d41\u5931\u5230\u6eda\u6c34\u4e2d\uff0c\u800c\u852c\u83dc\u4e2d\u7684\u7684\u7ef4\u751f\u7d20 C \u5c31\u968f\u7740\u716e\u5b8c\u83dc\u7684\u70ed\u6c34\u88ab\u51b2\u5230\u6c34\u69fd\u4e2d\u4e86\u3002 \uff08\u5728\u8bb8\u591a\u6848\u4f8b\u4e2d\uff0c\u6c34\u716e\u852c\u83dc\u80fd\u51cf\u5c11\u852c\u83dc\u4e2d\u4e00\u534a\u4ee5\u4e0a\u7684\u7ef4\u751f\u7d20 C\uff01\uff09<\/p>\n<p>\u7ef4\u751f\u7d20\u5bf9\u70ed\u5ea6\u4e5f\u975e\u5e38\u654f\u611f\uff0c\u6240\u4ee5\u70f9\u716e\u852c\u83dc\u7684\u65f6\u95f4\u8fc7\u957f\u4e5f\u5c06\u548c\u6c34\u716e\u852c\u83dc\u9762\u4e34\u76f8\u540c\u7684\u95ee\u9898\u3002\u90a3\u4e48\uff0c\u8fd9\u5bf9\u6211\u4eec\u548c\u6211\u4eec\u7684\u70f9\u996a\u4e60\u60ef\u6709\u4ec0\u4e48\u5f71\u54cd\u5462\uff1f<\/p>\n<p>\u6c34\u716e\u897f\u5170\u82b1\uff08\u82b1\u6930\u83dc\uff09\u5e76\u6ca1\u6709\u9519\uff0c\u56e0\u4e3a\u6c34\u716e\u897f\u5170\u82b1\uff08\u82b1\u6930\u83dc\uff09\u5341\u5206\u7f8e\u5473\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u6211\u4eec\u60f3\u5145\u5206\u5438\u6536\u7ef4\u751f\u7d20 C\uff0c\u6211\u4eec\u5c31\u8be5\u9009\u62e9\u4f4e\u70ed\u5ea6\u3001\u4e0d\u542b\u6c34\u7684\u70f9\u996a\u65b9\u5f0f\uff0c\u4f8b\u5982\u4f4e\u70ed\u5ea6\u714e\u7092\u6216\u5fae\u6ce2\uff0c\u66f4\u68d2\u7684\u65b9\u5f0f\u5219\u662f\u751f\u5403\u3002<\/p>\n<h3><strong>\u7ef4\u751f\u7d20<\/strong><strong> K<\/strong><\/h3>\n<p>\u60f3\u8bb0\u5f97\u7ef4\u751f\u7d20 K \u5728\u4eba\u4f53\u4e2d\u7684\u89d2\u8272\uff0c\u6211\u4eec\u5c31\u8be5\u8bb0\u5f97\u201c\u53cc B\u201d\uff1a\u8840\u6db2\uff08blood\uff09\u548c\u9aa8\u9abc\uff08bones\uff09\u3002\u7ef4\u751f\u7d20 K \u662f\u6709\u52a9\u4e8e\u4eba\u4f53\u6b63\u5e38\u51dd\u8840\u8fc7\u7a0b\u5e76\u7ef4\u6301\u5065\u5eb7\u9aa8\u9abc\u7684\u8102\u6eb6\u6027\u517b\u5206\u3002\u7ef4\u751f\u7d20 K \u5927\u591a\u542b\u5728\u7eff\u53f6\u852c\u83dc\u4e2d\uff0c\u4f8b\u5982\u83e0\u83dc\u3001\u751c\u83dc\u3001\u751c\u83dc\u6839\u53f6\u548c\u7fbd\u8863\u7518\u84dd\u3002<\/p>\n<p>\u76f8\u8f83\u4e8e\u5176\u5b83\u7ef4\u751f\u7d20\uff0c\u7ef4\u751f\u7d20 K \u663e\u5f97\u8f83\u4e3a\u7a33\u5b9a\u3002\u4e3e\u83e0\u83dc\u4e3a\u4f8b\uff0c\u4e0d\u7ba1\u6211\u4eec\u7528\u4ec0\u4e48\u6837\u7684\u70f9\u996a\u65b9\u5f0f\u6765\u6599\u7406\u83e0\u83dc\uff0c\u5b83\u90fd\u80fd\u4fdd\u6301\u5927\u90e8\u5206\u7684\u7ef4\u751f\u7d20 K \u542b\u91cf\u3002\u800c\u4e14\uff0c\u5927\u90e8\u5206\u7684\u70f9\u996a\u65b9\u5f0f\u5176\u5b9e\u80fd\u589e\u52a0\u751c\u83dc\u4e2d\u7684\u7ef4\u751f\u7d20 K \u542b\u91cf\u3002<\/p>\n<p>\u82e5\u6211\u4eec\u60f3\u589e\u52a0\u7ef4\u751f\u7d20 K \u7684\u6444\u53d6\u91cf\uff0c\u4e0e\u5176\u62d8\u6ce5\u4e8e\u70f9\u996a\u65b9\u5f0f\u7684\u9009\u62e9\uff0c\u4e0d\u5982\u5c06\u91cd\u5fc3\u653e\u5728\u70f9\u996a\u852c\u83dc\u7684\u914d\u6599\u4e0a\u3002\u8fd8\u8bb0\u5f97\u5417\uff1f\u7ef4\u751f\u7d20 K \u662f\u8102\u6eb6\u6027\u8425\u517b\u7d20\uff0c\u6240\u4ee5\u4f7f\u7528\u6a44\u6984\u6cb9\u6216\u5176\u5b83\u6709\u76ca\u8102\u80aa\u6765\u6599\u7406\u852c\u83dc\u5c06\u80fd\u5e2e\u52a9\u6211\u4eec\u7684\u8eab\u4f53\u5438\u6536\u8fd9\u4e2a\u5fc5\u8981\u8425\u517b\u7d20\u3002<\/p>\n<h3><strong>\u03b2<\/strong><strong>&#8211;<\/strong><strong>\u80e1\u841d\u535c\u7d20\uff08\u7ef4\u751f\u7d20<\/strong><strong> A<\/strong><strong>\uff09<\/strong><\/h3>\n<p>\u4e25\u683c\u6765\u8bf4\uff0c\u03b2-\u80e1\u841d\u535c\u7d20\u5176\u5b9e\u662f\u690d\u7269\u8425\u517b\u7d20\uff08\u4e00\u79cd\u690d\u7269\u5316\u5408\u7269\uff09\uff0c\u4eba\u4f53\u5728\u5438\u6536\u540e\u518d\u5c06\u5b83\u8f6c\u53d8\u6210\u7ef4\u751f\u7d20 A\u3002\u8fd9\u4e2a\u7ecf\u8f6c\u6362\u540e\u7684\u5fc5\u8981\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u514d\u75ab\u7cfb\u7edf\u7684\u652f\u6301\uff0c\u5e76\u63d0\u5347\u5065\u5eb7\u7684\u89c6\u7f51\u819c\u529f\u80fd\uff08\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u6211\u4eec\u603b\u8bf4\u80e1\u841d\u535c\u6709\u76ca\u53cc\u773c\u5065\u5eb7\uff09\u3002<\/p>\n<p>\u80e1\u841d\u535c\u9c9c\u8273\u7684\u6a58\u8272\u5c31\u662f \u03b2-\u80e1\u841d\u535c\u7d20\u7684\u529f\u52b3\uff0c\u6240\u4ee5\uff0c\u8fd9\u4e2a\u53e3\u611f\u8106\u786c\u7684\u6839\u830e\u7c7b\u852c\u83dc\u5bcc\u542b\u690d\u7269\u8425\u517b\u7d20\u5e94\u8be5\u662f\u7406\u6240\u5f53\u7136\u7684\u4e8b\u5b9e\u3002\u751f\u80e1\u841d\u535c\u662f \u03b2-\u80e1\u841d\u535c\u7d20\u7684\u6700\u4f73\u6765\u6e90\uff0c\u4e0d\u8fc7\uff0c\u7ecf\u8fc7\u70f9\u716e\uff08\u5c24\u5176\u662f\u7a0d\u5fae\u6c34\u716e\u6216\u84b8\u716e\u540e\uff09\uff0c\u4eba\u4f53\u80fd\u66f4\u52a0\u5438\u6536\u8fd9\u79cd\u91cd\u8981\u7684\u690d\u7269\u8425\u517b\u7d20\u3002<\/p>\n<p>\u83e0\u83dc\u548c\u751c\u83dc\u4e5f\u4e00\u6837\uff0c\u867d\u7136\u6bd4\u8d77\u80e1\u841d\u535c\u7565\u663e\u900a\u8272\uff0c\u4e24\u8005\u5374\u8fd8\u662f\u975e\u5e38\u68d2\u7684\u03b2-\u80e1\u841d\u535c\u7d20\u6765\u6e90\u3002\u5728\u6c34\u716e\u540e\uff0c\u8fd9\u4e9b\u7eff\u53f6\u852c\u83dc\u80fd\u62e5\u6709\u66f4\u9ad8\u542b\u91cf\u7684\u03b2-\u80e1\u841d\u535c\u7d20\u3002 \uff08\u60a8\u53ef\u80fd\u5df2\u7ecf\u731c\u5230\u4e86\uff0c\u8fd9\u4e5f\u662f\u56e0\u4e3a\u7ec6\u80de\u58c1\u8f6f\u5316\u6240\u9020\u6210\u7684\u8425\u517b\u91ca\u653e\u3002\uff09<\/p>\n<h3><strong>\u7ef4\u751f\u7d20<\/strong><strong> E<\/strong><\/h3>\n<p>\u7ef4\u751f\u7d20 \uff25 \u6709\u52a9\u4e8e\u4eba\u4f53\u9632\u5fa1\u529f\u80fd\u7684\u652f\u6301\u3002\u4f5c\u4e3a\u5f3a\u5927\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u5b83\u4e0d\u4f46\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff08\u81ea\u7531\u57fa\u662f\u9ad8\u53cd\u5e94\u6027\u5206\u5b50\uff0c\u80fd\u5bf9\u4eba\u4f53\u7ec6\u80de\u9020\u6210\u4f24\u5bb3\uff09\uff0c\u5b83\u4e5f\u80fd\u7ef4\u6301\u514d\u75ab\u7cfb\u7edf\u7684\u5065\u5eb7\u3002\u7b80\u5355\u6765\u8bf4\uff0c\u4eba\u4f53\u7edd\u5bf9\u9700\u8981\u7ef4\u751f\u7d20 E\u3002<\/p>\n<p>\u6839\u830e\u7c7b\u852c\u83dc\uff08\u571f\u8c46\/\u9a6c\u94c3\u85af\u548c\u80e1\u841d\u535c\u7b49\uff09\u4ee5\u53ca\u7eff\u53f6\u852c\u83dc\uff08\u83e0\u83dc\u548c\u751c\u83dc\u7b49\uff09\u90fd\u542b\u6709\u7ef4\u751f\u7d20 E\u3002\u4e0d\u8fc7\uff0c\u4e24\u8005\u5173\u4e8e\u7ef4\u751f\u7d20 E \u7684\u76f8\u901a\u4e4b\u5904\u5c31\u5728\u6b64\u7ed3\u675f\u4e86\u3002<\/p>\n<p>\u4e0d\u7ba1\u6211\u4eec\u5982\u4f55\u70f9\u996a\u6839\u830e\u7c7b\u852c\u83dc\uff0c\u7ef4\u751f\u7d20 E \u7684\u542b\u91cf\u90fd\u4f1a\u4e0b\u964d\u3002\u8fd9\u542c\u8d77\u6765\u786e\u5b9e\u4ee4\u4eba\u611f\u5230\u6cae\u4e27\uff0c\u56e0\u4e3a\u6ca1\u6709\u4eba\u559c\u6b22\u5403\u751f\u571f\u8c46\u5440\uff01\u4e0d\u8fc7\uff0c\u7eff\u53f6\u852c\u83dc\u5c31\u4e0d\u4e00\u6837\u4e86\uff01\u5f53\u6211\u4eec\u70f9\u716e\u7eff\u53f6\u852c\u83dc\u65f6\uff0c\u852c\u83dc\u4e2d\u7684\u7ef4\u751f\u7d20 E \u542b\u91cf\u4f1a\u5927\u5e45\u4e0a\u5347\u3002\u800c\u60a8\u5e94\u8be5\u65e9\u5c31\u731c\u5230\u4e86\u2014\u2014\u8fd9\u4e5f\u662f\u56e0\u4e3a\u8f6f\u5316\u7684\u7ec6\u80de\u58c1\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u5982\u679c\u6211\u4eec\u60f3\u8865\u5145\u7ef4\u751f\u7d20 E\uff0c\u5343\u4e07\u522b\u50bb\u50bb\u7684\u751f\u5403\u571f\u8c46\uff0c\u6539\u5403\u716e\u719f\u7684\u7eff\u53f6\u852c\u83dc\u5427\uff01<\/p>\n<h2><strong>\u70f9\u996a\u5bf9\u8089\u7c7b\u8425\u517b\u7d20\u7684\u5f71\u54cd\u5462\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53919\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/06\/AdobeStock_264849489.jpeg\" alt=\"\" width=\"400\" height=\"159\" \/><\/p>\n<p>\u522b\u8c08\u852c\u83dc\u4e86\uff0c\u8ba9\u6211\u4eec\u5c06\u6545\u4e8b\u7684\u4e3b\u89d2\u6362\u6210\u8089\u7c7b\uff1a\u7528\u6b63\u786e\u7684\u65b9\u5f0f\u70f9\u716e\u8089\u7c7b\u7684\u6781\u9ad8\u96be\u5ea6\u5e7f\u4e3a\u4eba\u77e5\u3002\u6599\u7406\u8089\u7c7b\u7684\u6700\u4f73\u6210\u679c\u5c31\u662f\u8089\u54c1\u7684\u8d28\u5730\u9c9c\u5ae9\u3001\u53e3\u5473\u4e30\u5bcc\u4e14\u4e0d\u542b\u75c5\u83cc\uff1b\u5018\u82e5\u6599\u7406\u5931\u8d25\uff0c\u7ed3\u679c\u5c31\u6070\u6070\u76f8\u53cd\u2014\u2014\u8089\u5757\u98df\u4e4b\u65e0\u5473\u4e14\u575a\u786c\u96be\u56bc\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u518d\u5c06\u5065\u5eb7\u548c\u517b\u5206\u76f8\u63d0\u5e76\u8bba\uff0c\u90a3\u4e00\u5207\u53c8\u66f4\u52a0\u590d\u6742\u4e86\u3002<\/p>\n<p>\u867d\u7136\u8089\u7c7b\u5bcc\u542b\u7ef4\u751f\u7d20 B \u7fa4\uff0c\u4f46\u662f\u9ad8\u6e29\u70f9\u716e\u65f6\u95f4\u4e00\u4e45\uff0c\u8fd9\u4e2a\u53ef\u4f9b\u4eba\u4f53\u5438\u6536\u7684\u5fc5\u8981\u8425\u517b\u7d20\u542b\u91cf\u5c31\u5927\u5e45\u4e0b\u964d\u3002\u6709\u4e9b\u7ef4\u751f\u7d20 B \u7fa4\u4f1a\u968f\u7740\u8089\u6c41\u4e00\u540c\u6d41\u5931\uff0c\u4e0d\u8fc7\uff0c\u5982\u679c\u6211\u4eec\u80fd\u5c06\u8089\u6c41\u8fd0\u7528\u5728\u6599\u7406\u4e2d\uff0c\u6211\u4eec\u4e0d\u4f46\u80fd\u4eab\u7528\u7f8e\u5473\u7684\u9171\u6c41\uff0c\u540c\u65f6\u8fd8\u80fd\u6444\u53d6\u5f97\u6765\u4e0d\u6613\u7684\u8425\u517b\u7d20\uff0c\u8f7b\u677e\u62e5\u6709\u53cc\u8d62\u5c40\u9762\uff01<\/p>\n<p>\u9057\u61be\u7684\u662f\uff0c\u5728\u70f9\u996a\u8089\u7c7b\u65f6\uff0c\u6211\u4eec\u6700\u5927\u7684\u62c5\u5fe7\u5e76\u4e0d\u662f\u5931\u53bb\u7684\u8425\u517b\u7d20\uff0c\u800c\u662f\u5728\u70f9\u996a\u8fc7\u7a0b\u4e2d\u6240\u5f62\u6210\u7684\u6210\u5206\uff08\u4e14\u5728\u716e\u719f\u540e\u4e00\u5e76\u88ab\u6211\u4eec\u5403\u4e0b\u809a\uff09\u3002\u5f53\u8089\u7c7b\u7684\u8102\u80aa\u548c\u8089\u6c41\u63a5\u89e6\u5230\u9ad8\u6e29\u7684\u70f9\u716e\u5668\u6750\u5c31\u4f1a\u4ea7\u751f\u6cb9\u70df\u3002<\/p>\n<p>\u6cb9\u70df\u4e2d\u80fd\u542b\u6709\u6211\u4eec\u79f0\u591a\u73af\u80fa\uff08HCAs\uff09\u548c\u591a\u73af\u82b3\u9999\u70c3\uff08PAHs\uff09\u7684\u6709\u5bb3\u5316\u5b66\u7269\u8d28\uff0c\u5728\u70f9\u996a\u7684\u8fc7\u7a0b\u4e2d\u6210\u4e3a\u98df\u7269\u7684\u4e00\u90e8\u5206\u3002\u4e3a\u4e86\u964d\u4f4e\u591a\u73af\u80fa\u548c\u591a\u73af\u82b3\u9999\u70c3\u7684\u6444\u53d6\u91cf\uff0c\u5c3d\u91cf\u907f\u514d\u7528\u70e7\u70e4\u7684\u65b9\u5f0f\u70f9\u716e\u8089\u7c7b\u3002\u9009\u62e9\u70d8\u70e4\u6216\u6c34\u716e\u8089\u7c7b\uff0c\u4e24\u79cd\u65b9\u5f0f\u90fd\u80fd\u6599\u7406\u51fa\u7f8e\u5473\u7684\u4f73\u80b4\uff01<\/p>\n<h2><strong>\u6c34\u716e\u8fd8\u662f\u70d8\u70e4\uff1a\u9009\u62e9\u4fdd\u7559\u517b\u5206\u7684\u6700\u4f73\u70f9\u996a\u65b9\u5f0f<\/strong><\/h2>\n<p>\u5982\u679c\u6211\u4eec\u60f3\u4ece\u672c\u6587\u4e2d\u5b66\u5230\u4e00\u4ef6\u4e8b\uff0c\u90a3\u5c31\u662f\uff1a\u8c08\u53ca\u70f9\u996a\u548c\u517b\u5206\uff0c\u6211\u4eec\u6ca1\u6709\u7b80\u5355\u786e\u5207\u7684\u7b54\u6848\u3002\u751f\u98df\u6bd4\u719f\u98df\u597d\u5417\uff1f\u5176\u5b9e\u65f6\u597d\u65f6\u574f\u3002\u4e00\u5207\u90fd\u5c06\u56e0\u6211\u4eec\u7684\u70f9\u996a\u98df\u6750\u3001\u70f9\u996a\u65b9\u5f0f\u548c\u60f3\u8861\u91cf\u7684\u8425\u517b\u7d20\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u60f3\u786e\u4fdd\u517b\u5206\u7684\u5438\u6536\uff0c\u6211\u4eec\u5c31\u8be5\u5e7f\u6cdb\u6444\u53d6\u7528\u4e0d\u540c\u6599\u7406\u65b9\u5f0f\u6240\u51c6\u5907\u7684\u5404\u79cd\u852c\u83dc\u3002\u8fd9\u6837\u4e00\u6765\uff0c\u6211\u4eec\u4e0d\u4f46\u80fd\u6444\u53d6\u5404\u79cd\u517b\u5206\uff0c\u6211\u4eec\u4e5f\u80fd\u5927\u5927\u6ee1\u8db3\u6211\u4eec\u7684\u5473\u857e\u3002<\/p>\n<div  class='togglecontainer av-1d81lde-d1e23c096194f3b79e2970011507ea1c  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-1yaaz6-d805126bcf5f3eaae6b600adb9206cf1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049644\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6049644\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-way-to-cook-meat\">https:\/\/www.healthline.com\/nutrition\/healthiest-way-to-cook-meat<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/food-processing-and-nutrition\">https:\/\/www.betterhealth.vic.gov.au\/health\/HealthyLiving\/food-processing-and-nutrition<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14673607\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/14673607\/<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/food-nutrition\/g20514153\/5-veggies-that-are-healthier-cooked-than-raw\/\">https:\/\/www.prevention.com\/food-nutrition\/g20514153\/5-veggies-that-are-healthier-cooked-than-raw\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u852c\u83dc\u6709\u4e24\u79cd\u51c6\u5907\u65b9\u5f0f\u2014\u2014\u751f\u98df\u6216\u719f\u98df\u3002\u60a8\u53ef\u80fd\u559c\u6b22\u5543\u5b8c\u4e00\u6574\u5305\u65b0\u9c9c\u7684\u8ff7\u4f60\u80e1\u841d\u535c\uff0c\u4e0d\u8fc7\u4e00\u60f3\u5230\u6c34\u716e\u80e1\u841d\u535c\u5c31\u89c9\u5f97\u6076\u5fc3\u3002\u4f46\u662f\uff0c\u98df\u7269\u7684\u70f9\u996a\u827a\u672f\u5e76\u4e0d\u53ea\u662f\u53e3\u5473\u7684\u4e0d\u540c\u3002\u4eba\u4eec\u5e38\u5e38\u8ba4\u4e3a\u70f9\u996a\u662f\u63d0\u5347\u98df\u6750\u53e3\u5473\u7684\u65b9\u5f0f\uff0c\u8fd9\u4e0d\u5b8c\u5168\u662f\u4e2a\u9519\u8bef\u7684\u60f3\u6cd5\uff0c\u4e0d\u8fc7\uff0c\u5728\u5907\u9910\u4e4b\u4f59\uff0c\u60a8\u53ef\u80fd\u4e5f\u60f3\u601d\u8003\u4e00\u4e0b\u70f9\u996a\u5bf9\u98df\u7269\u517b\u5206\u6240\u9020\u6210\u7684\u5f71\u54cd\u3002 \u7531\u4e8e\u751f\u98df\u996e\u98df\u6e10\u6e10\u6210\u4e3a\u98ce\u6f6e\uff0c\u60a8\u53ef\u80fd\u542c\u8fc7\u4ee5\u4e0b\u7684\u8bc4\u8bba\uff1a\u751f\u7684\u852c\u83dc\u662f\u6700\u6709\u8425\u517b\u7684\uff0c\u852c\u83dc\u5728\u70f9\u716e\u540e\u5c31\u5931\u53bb\u4e86\u517b\u5206\u3002\u8fd9\u4e2a\u7406\u8bba\u4e5f\u4f1a\u88ab\u7528\u5728\u51e0\u4e4e\u6240\u6709\u98df\u7269\u7c7b\u7fa4\u4e0a\uff0c\u5305\u62ec\u8089\u7c7b\u548c\u86cb\u7c7b\u7b49\u7b49\u3002\u8fd9\u4e2a\u770b\u4f3c\u9053\u7406\u5341\u8db3\u7684\u7406\u8bba\u5230\u5e95\u662f\u771f\u662f\u5047\u5462\uff1f \u7b80\u5355\u7684\u56de\u7b54\u5c31\u662f\uff1a\u6709\u65f6\u771f\uff0c\u6709\u65f6\u5047\u3002\u4e0d\u8fc7\uff0c\u8ba9\u6211\u4eec\u6df1\u5165\u63a2\u8ba8\u66f4\u8be6\u7ec6\u7684\u7b54\u6848\u3002\u6700\u521d\u7684\u95ee\u9898\u53ea\u7ed9\u6211\u4eec\u4e24\u79cd\u9009\u62e9\uff1a\u751f\u98df vs. 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