{"id":53825,"date":"2021-05-14T10:00:36","date_gmt":"2021-05-14T16:00:36","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53825"},"modified":"2022-07-03T20:38:55","modified_gmt":"2022-07-04T02:38:55","slug":"fodmap","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/","title":{"rendered":"FODMAP\u4ecb\u7ecd"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53811\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6ca1\u6709\u4eba\u7684\u6d88\u5316\u7cfb\u7edf\u5b8c\u7f8e\u65e0\u7f3a\u3002\u627e\u5230\u4e0d\u4f1a\u9020\u6210\u80a0\u9053\u4e0d\u9002\u7684\u98df\u7269\u5c31\u50cf\u4e00\u573a\u8bd5\u9519\u6e38\u620f\u3002\u80c0\u6c14\u3001\u8179\u80c0\u3001\u8179\u75db\u3001\u8179\u6cfb\u6216\u4fbf\u79d8\u7b49\u6d88\u5316\u95ee\u9898\u8ba9\u4eba\u5341\u5206\u70e6\u607c\u3002\u8fd9\u4e9b\u95ee\u9898\u53ef\u80fd\u7531\u60a8\u98df\u7528\u7684FODMAP\u98df\u7269\u5bfc\u81f4\u3002<\/p>\n<p>FODMAP\u4ee3\u8868\u201c\u53d1\u9175\u5be1\u7cd6\u201d\uff08<u>F<\/u>ermentable <u>\u00a0O<\/u>ligosaccharides\uff09\u3001\u201c\u4e8c\u7cd6\u201d\uff08<u>D<\/u>isaccharides\uff09\u3001\u201c\u5355\u91a3\u201d\uff08<u>M<\/u>onosaccharides\uff09\u201c\u548c\u201d\uff08<u>a<\/u>nd\uff09\u201c\u591a\u5143\u9187\u201d\uff08<u>P<\/u>olyols\uff09\u3002\u7cd6\u7cbe\u53ea\u662f\u7cd6\u5206\u7684\u53e6\u4e00\u4e2a\u79f0\u6cd5\u3002\u4f4eFODMAP\u996e\u98df\u5c06\u8fd9\u4e9b\u79cd\u7c7b\u7684\u7cd6\u5206\u542b\u91cf\u964d\u81f3\u6700\u4f4e\uff0c\u6709\u4e9b\u4eba\u91c7\u53d6\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u4ee5\u652f\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<p>\u4f20\u7edf\u5065\u5eb7\u5efa\u8bae\u544a\u8bc9\u60a8\u98df\u7528\u591a\u79cd\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u3002\u751a\u81f3\u6709\u7814\u7a76\u8868\u660e\u591a\u6837\u5316\u996e\u98df\u6709\u52a9\u4e8e<a href=\"https:\/\/askthescientists.com\/diet-microbiome\/\">\u652f\u6301\u5065\u5eb7\u7684\u80a0\u9053\u548c\u5065\u5eb7\u7684\u5fae\u751f\u7269\u7fa4<\/a>\u3002\u4f46\u4e16\u4e0a\u6ca1\u6709\u5b8c\u5168\u76f8\u540c\u7684\u4e24\u4e2a\u4eba\u3002\u60a8\u7684\u996e\u98df\u4e2d\u53ef\u80fd\u5305\u542b\u4e00\u4e9b\u6b63\u5e38\u60c5\u51b5\u4e0b\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4f46\u8fd9\u4e9b\u98df\u7269\u5374\u4e0d\u9002\u5408\u60a8\u7684\u4e2a\u4eba\u6d88\u5316\u7cfb\u7edf\u3002<\/p>\n<p>\u6240\u4ee5\u5982\u679c\u60a8\u6709\u6d88\u5316\u65b9\u9762\u7684\u95ee\u9898\uff0c\u53ef\u80fd\u6709\u5fc5\u8981\u9650\u5236\u996e\u98df\u4e2d\u67d0\u4e9b\u98df\u7269\u79cd\u7c7b\u3002\u4f4eFODMAP\u996e\u98df\u7684\u76ee\u6807\u662f\u6e05\u9664\u6216\u51cf\u5c11\u6700\u5e38\u5bfc\u81f4\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u90e8\u4e0d\u9002\u7684\u98df\u7269\u3002<\/p>\n<h2>FODMAP\u662f\u4ec0\u4e48\uff1f<\/h2>\n<p>\u6b32\u4e86\u89e3\u60a8\u4e3a\u4ec0\u4e48\u53ef\u80fd\u4f1a\u611f\u89c9\u5230FODMAP\u5728\u996e\u98df\u4e2d\u4ea7\u751f\u7684\u5f71\u54cd\uff0c\u60a8\u9996\u5148\u9700\u8981\u5bf9\u80a0\u9053\u7684\u6d88\u5316\u529f\u80fd\u6709\u4e00\u4e2a\u57fa\u672c\u7684\u4e86\u89e3\u3002\uff08<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\u70b9\u51fb\u8fd9\u91cc\u67e5\u770b\u6d88\u5316\u7cfb\u7edf\u7684\u5b8c\u6574\u6982\u8ff0<\/a>\u3002\uff09<\/p>\n<p>\u5927\u90e8\u5206\u60a8\u98df\u7528\u7684\u98df\u7269\u548c\u6db2\u4f53\u5728\u53e3\u8154\u548c\u80c3\u90e8\u5206\u89e3\u540e\u4f1a\u5728\u5c0f\u80a0\u4e2d\u5438\u6536\u3002\u7ea4\u7ef4\u548c\u5176\u5b83\u5e9f\u5f03\u7269\u7ecf\u8fc7\u5c0f\u80a0\u8fdb\u5165\u5927\u80a0\u3002<\/p>\n<p>\u8fd9\u4e9b\u5206\u5b50\u4e00\u8def\u8fdb\u5165\u5927\u80a0\u6210\u4e3a\u60a8\u5fae\u751f\u7269\u7fa4\u7684\u98df\u7269\u3002\u8fdb\u5165\u5927\u80a0\u7684\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\u7531\u7ec6\u83cc\u8fdb\u884c\u53d1\u9175\u3002\u53d1\u9175\u8fc7\u7a0b\u4f1a\u4ea7\u751f\u6c14\u4f53\u5e76\u4f34\u968f\u8179\u80c0\u3001\u75c9\u631b\u548c\u8179\u90e8\u4e0d\u9002\u7684\u611f\u89c9\u3002<\/p>\n<p>\u7531\u4e8e\u4eba\u4f53\u6d88\u5316\u529f\u80fd\u7684\u5dee\u5f02\uff0c\u5176\u4ed6\u4eba\u53ef\u4ee5\u5438\u6536\u67d0\u4e9b\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u60a8\u53ef\u80fd\u65e0\u6cd5\u5206\u89e3\u5e76\u5438\u6536\u3002\u8fd9\u610f\u5473\u7740\u66f4\u591a\u7684\u7cd6\u5206\u8fdb\u5165\u5927\u80a0\uff0c\u8fdb\u800c\u53d1\u751f\u66f4\u591a\u53d1\u9175\u4f5c\u7528\uff0c\u6709\u53ef\u80fd\u8ba9\u60a8\u7684\u6d88\u5316\u4e0d\u9002\u611f\u89c9\u66f4\u5f3a\u70c8\u3002<\/p>\n<p>\u4f4eFODMAP\u996e\u98df\u9488\u5bf9\u7684\u98df\u7269\u662f\u6700\u5e38\u4e0e\u6d88\u5316\u4e0d\u826f\u6709\u5173\u7684\u98df\u7269\u3002\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u907f\u514d\u8fd9\u4e9b\u98df\u7269\uff0c\u4f46\u6709\u4e9b\u4eba\u5728\u9650\u5236\u6216\u6e05\u9664\u67d0\u4e9b\u9ad8FODMAP\u98df\u7269\u540e\u53d7\u76ca\u532a\u6d45\u3002<\/p>\n<h2>FODMAP\u7684\u5316\u5b66\u673a\u5236<\/h2>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0cFODMAP\u662f\u53d1\u9175\u5be1\u7cd6\u3001\u4e8c\u7cd6\u3001\u5355\u91a3\u548c\u591a\u5143\u9187\u7684\u9996\u5b57\u6bcd\u7f29\u5199\u3002\u5982\u679c\u60a8\u4e86\u89e3<a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a>\u7684\u57fa\u672c\u5316\u5b66\u539f\u7406\uff0c\u90a3\u60a8\u53ef\u80fd\u4f1a\u62c5\u5fc3\u8fd9\u4e2a\u4ee5\u6e05\u9664\u996e\u98df\u4e2d\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\u6cd5\u9065\u4e0d\u53ef\u53ca\u3002\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff0c\u4f4eFODMAP\u996e\u98df\u4ec5\u9650\u5236\u8fd9\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u7c7b\u522b\u4e2d\u67d0\u4e9b\u7279\u5b9a\u7c7b\u578b\u7cd6\u5206\u7684\u6444\u5165\u3002<\/p>\n<p>\u6bd4\u5982\uff0c\u8517\u7cd6\u3001\u4e73\u7cd6\u548c\u9ea6\u82bd\u7cd6\u90fd\u662f\u996e\u98df\u4e2d\u5e38\u89c1\u7684\u4e8c\u7cd6\u3002\u4f4eFODMAP\u996e\u98df\u53ea\u9650\u5236\u679c\u7cd6\u3002\u56e0\u6b64\uff0c\u60a8\u4e0d\u5fc5\u62c5\u5fc3\u964d\u4f4e\u996e\u98df\u4e2d\u6240\u6709\u7684\u4e8c\u7cd6\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u4f4eFODMAP\u996e\u98df\u9488\u5bf9\u6bcf\u4e2a\u7c7b\u5225\u4e2d\u7684\u7279\u5b9a\u5206\u5b50\uff1a<\/p>\n<ul>\n<li><strong>\u53d1\u9175\u5be1\u7cd6\uff08\u591a\u91a3\uff09\uff1a<\/strong>\u679c\u805a\u91a3\u548c\u4f4e\u805a\u534a\u4e73\u7cd6<\/li>\n<li><strong>\u4e8c\u7cd6\uff1a<\/strong>\u4e73\u7cd6<\/li>\n<li><strong>\u5355\u7cd6\uff1a<\/strong>\u679c\u7cd6<\/li>\n<li><strong>\u591a\u5143\u9187\uff1a<\/strong>\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u7cd6\u9187\u548c\u9ea6\u82bd\u7cd6\u9187<\/li>\n<\/ul>\n<p>\u60a8\u4f1a\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u4e2a\u4eba\u9700\u6c42\u4e0e\u4ed6\u4eba\u4e0d\u540c\u3002\u6bd4\u5982\uff0c\u4e3a\u5b9e\u8df5\u6210\u529f\u7684\u4f4eFODMAP\u996e\u98df\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u6e05\u9664\u4e00\u4e9b\u53d1\u9175\u4f4e\u805a\u91a3\uff0c\u5374\u4ecd\u53ef\u98df\u7528\u4e8c\u7cd6\u548c\u591a\u5143\u9187\u98df\u7269\uff0c\u53ea\u9700\u8981\u9650\u5236\u5c11\u91cf\u98df\u7528\u5373\u53ef\u3002<\/p>\n<p>\u4e0d\u540c\u4e8e\u4f4eFODMAP\u996e\u98df\u9488\u5bf9\u7684\u5176\u5b83\u5206\u5b50\uff0c\u679c\u7cd6\u4e0d\u53d7\u9608\u503c\u9650\u5236\u3002\u76f8\u53cd\uff0c\u5b83\u7684\u9650\u5236\u4e0e\u60a8\u98df\u7528\u7684\u8461\u8404\u7cd6\u542b\u91cf\u6709\u5173\u3002\u8fd9\u662f\u56e0\u4e3a\u679c\u7cd6\u4e0e\u8461\u8404\u7cd6\u4e00\u540c\u98df\u7528\u53ef\u6709\u52a9\u4e8e\u63d0\u9ad8\u5c0f\u80a0\u5bf9\u679c\u7cd6\u7684\u5438\u6536\u3002<\/p>\n<p>\u5982\u679c\u5355\u72ec\u98df\u7528\u679c\u7cd6\u6216\u76f8\u6bd4\u8461\u8404\u7cd6\u98df\u7528\u8fc7\u591a\u679c\u7cd6\uff0c\u5b83\u5c31\u4f1a\u8fdb\u5165\u5927\u80a0\u3002 \u679c\u7cd6\u8fdb\u5165\u5927\u80a0\u540e\u4f1a\u5f15\u8d77\u4e00\u4e9b\u548c\u5176\u5b83FODMAP\u5206\u5b50\u76f8\u540c\u7684\u95ee\u9898\u3002<\/p>\n<h2>\u9ad8FODMAP\u98df\u7269\u548c\u4f4e FODMAP\u98df\u7269<\/h2>\n<p>\u7b80\u5355\u5730\u5728\u7ebf\u641c\u7d22\u201cFODMAP\u98df\u7269\u201d\u5373\u53ef\u5e2e\u52a9\u60a8\u627e\u5230\u8bb8\u591a\u9700\u8981\u5728\u60a8\u7684\u996e\u98df\u4e2d\u907f\u514d\u6216\u5305\u62ec\u7684\u98df\u7269\u5217\u8868\u548c\u56fe\u8868\u3002\u60a8\u5c06\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u4e00\u4e9b\u9ad8FODMAP\u98df\u7269\uff08\u9700\u907f\u514d\u6216\u9650\u5236\uff09\u548c\u4f4eFODMAP\u98df\u7269\uff08\u4ea7\u751f\u95ee\u9898\u53ef\u80fd\u6027\u8f83\u4f4e\uff09\u7684\u7b80\u77ed\u8303\u4f8b\u5217\u8868\u3002<\/p>\n<ul>\n<li><strong>\u679c\u7cd6\u548c\u4f4e\u805a\u534a\u4e73\u7cd6<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a\u5c0f\u9ea6\u3001\u9ed1\u9ea6\u3001\u5927\u9ea6\u3001\u6d0b\u8471\u3001\u5927\u849c\u3001\u671d\u9c9c\u84df\u3001\u82a6\u7b0b\u3001\u62b1\u5b50\u7518\u84dd\u3001\u82b1\u6930\u83dc\u3001\u8c46\u7c7b<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u7389\u7c73\u3001\u5927\u7c73\u3001\u85dc\u9ea6\u3001\u571f\u8c46\u3001\u751c\u6912\u3001\u9ec4\u74dc\u3001\u9752\u8c46<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u4e73\u7cd6<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a\u725b\u5976\u3001\u9178\u5976\u3001\u9178\u5976\u6cb9\u3001\u51b0\u6dc7\u6dcb<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u65e0\u4e73\u7cd6\u725b\u5976\u3001\u674f\u4ec1\u5976\u3001\u786c\u5976\u916a<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u679c\u7cd6<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a\u68a8\u3001\u82f9\u679c\u3001\u897f\u74dc\u3001\u7518\u6c41\u3001\u6728\u74dc\u3001\u6768\u6843\u3001\u679c\u6c41\u3001\u9f99\u820c\u5170\u7cd6\u6d46<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u84dd\u8393\u3001\u8349\u8393\u3001\u6a59\u5b50\u3001\u83e0\u841d\u3001\u54c8\u5bc6\u74dc\u3001\u7315\u7334\u6843<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u591a\u5143\u9187<\/strong>\n<ul>\n<li>\u542b\u91cf\u9ad8\uff1a \u82f9\u679c\u3001\u674f\u3001\u9cc4\u68a8\uff0c\u4ee5\u53ca\u4ee5\u8702\u871c\u3001\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u9187\u6216\u9ea6\u82bd\u7cd6\u9187\u4f5c\u4e3a\u751c\u5473\u5242\u7684\u98df\u54c1<\/li>\n<li>\u542b\u91cf\u4f4e\uff1a\u9ed1\u5de7\u514b\u529b\u3001\u98df\u7528\u7cd6\u3001\u67ab\u7cd6\u6d46\u3001\u7ea2\u7cd6<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u8fd0\u7528FODMAP\u996e\u98df<\/h2>\n<p>\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u900f\u8fc7\u907f\u514dFODMAP\u996e\u98df\u800c\u53d7\u76ca\u3002\u4f46\u5982\u679c\u60a8\u51b3\u5b9a\u5c1d\u8bd5\u4f4eFODMAP\u996e\u98df\uff0c\u6700\u597d\u7cfb\u7edf\u5730\u6309\u7167\u98df\u7269\u5217\u8868\u8fd0\u4f5c\u3002\u4e0d\u592a\u53ef\u80fd\u6240\u6709\u9ad8FODMAP\u98df\u7269\u90fd\u4f1a\u9020\u6210\u4e0d\u9002 \u3002<\/p>\n<p>\u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u5728\u996e\u98df\u4e2d\u5c3d\u91cf\u591a\u4fdd\u7559\u98df\u7269\u4ee5\u53ca\u591a\u6837\u6027\u3002\u4e0b\u6587\u4e2d\u7684\u4e09\u6b65\u6cd5\u5c06\u5e2e\u52a9\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u4f1a\u9020\u6210\u4e0d\u9002 \u3002\u8fd9\u6837\u60a8\u5c31\u4e86\u89e3\u4e86\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u7ee7\u7eed\u4eab\u7528\u3002<\/p>\n<h3>1. \u6e05\u9664\u548c\u9650\u5236<\/h3>\n<p>\u6700\u597d\u7684\u5f00\u59cb\u65b9\u5f0f\u5c31\u662f\u5c3d\u53ef\u80fd\u9650\u5236\u6216\u6e05\u9664\u9ad8FODMAP\u98df\u7269\u3002\u4e25\u683c\u9075\u5b88\u51e0\u4e2a\u661f\u671f\u540e\uff0c\u5e0c\u671b\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u6709\u6240\u597d\u8f6c\u3002<\/p>\n<p>\u82e5\u75c7\u72b6\u4ecd\u672a\u6539\u5584\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5\u54a8\u8be2\u60a8\u7684\u533b\u751f\u6216\u8425\u517b\u5e08\u6765\u4e3a\u60a8\u5236\u5b9a\u4e2a\u4eba\u8ba1\u5212\u5e76\u7b5b\u67e5FODMAP \u5217\u8868\u4ee5\u5916\u7684\u98df\u7269\u3002<\/p>\n<h3>2. \u91cd\u65b0\u5f15\u5165\u98df\u7269<\/h3>\n<p>\u5982\u679c\u6e05\u9664FODMAP\u98df\u7269\u8ba9\u60a8\u6709\u6240\u597d\u8f6c\uff0c\u90a3\u5c31\u662f\u65f6\u5019\u5f00\u59cb\u91cd\u65b0\u5f15\u5165\u60a8\u5728\u996e\u98df\u4e2d\u6e05\u9664\u7684\u4e00\u4e9b\u98df\u7269\u9009\u62e9\u4e86\u3002\u6bcf\u6b21\u53ea\u5c11\u91cf\u91cd\u65b0\u5f15\u5165\u4e00\u79cd\u98df\u7269\u3002<\/p>\n<p>\u6bcf\u6b21\u6d4b\u8bd5\u4e00\u79cd\u98df\u7269\u80fd\u8ba9\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5b89\u5fc3\u98df\u7528\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u9700\u8981\u6e05\u9664\u6216\u4ec5\u5c11\u91cf\u98df\u7528\u3002\u5728\u6d4b\u8bd5\u4e00\u79cd\u98df\u7269\u4e4b\u540e\u7b49\u5f85\u4e00\u5230\u4e24\u5929\uff0c\u4f53\u4f1a\u60a8\u5bf9\u8fd9\u79cd\u98df\u7269\u7684\u8010\u53d7\u60c5\u51b5\u3002<\/p>\n<p>\u7f13\u6162\u8fdb\u884c\u91cd\u65b0\u5f15\u5165\u98df\u7269\u9636\u6bb5\u3002\u60a8\u4e00\u5b9a\u5df2\u7ecf\u538c\u5026\u4e86\u996e\u98df\u9650\u5236\u5e76\u8feb\u5207\u5e0c\u671b\u5f97\u5230\u4e00\u4e9b\u98df\u7269\u9009\u62e9\u7684\u81ea\u7531\u3002\u5982\u679c\u60a8\u4e00\u6b21\u5c1d\u8bd5\u8fc7\u591aFODMAP\u98df\u7269\u6216\u5728\u6d4b\u8bd5\u4e24\u79cd\u65b0\u98df\u7269\u4e4b\u95f4\u6ca1\u6709\u7b49\u5f85\u8db3\u591f\u7684\u65f6\u95f4\uff0c\u90a3\u4e48\u5728\u4e0d\u9002\u518d\u6b21\u51fa\u73b0\u65f6\uff08\u5f88\u53ef\u80fd\u4f1a\uff09\uff0c\u60a8\u5c31\u4e0d\u6e05\u695a\u54ea\u79cd\u9009\u62e9\u9020\u6210\u4e86\u8fd9\u4e9b\u95ee\u9898\u3002<\/p>\n<p>\u6709\u65f6\u60a8\u53ef\u80fd\u9700\u8981\u91cd\u56de\u7b2c\u4e00\u6b65\uff0c\u82b1\u51e0\u5468\u65f6\u95f4\u4e25\u683c\u9650\u5236\u996e\u98df\uff0c\u8ba9\u60a8\u7684\u80c3\u80a0\u9053\u7cfb\u7edf\u518d\u6b21\u7a33\u5b9a\u3002\u7136\u540e\u60a8\u5c31\u53ef\u4ee5\u518d\u6b21\u5f00\u59cb\u6d4b\u8bd5\u65b0\u7684\u98df\u7269\u3002<\/p>\n<h3>3. \u4e2a\u4eba\u5316\u996e\u98df<\/h3>\n<p>\u6b63\u5982\u60a8\u5728\u7f51\u4e0a\u627e\u5230\u7684FODMAP\u98df\u7269\u5217\u8868\u548c\u56fe\u8868 \uff0c\u60a8\u53ef\u80fd\u6709\u5fc5\u8981\u5217\u51fa\u60a8\u81ea\u5df1\u7684\u5217\u8868\u3002\u8fd9\u5c06\u5e2e\u52a9\u60a8\u6e05\u6670\u5b9a\u4e49\u54ea\u4e9b\u98df\u7269\u9700\u8981\u907f\u514d\u3001\u9650\u5236\u548c\u5b89\u5fc3\u4eab\u7528\u3002<\/p>\n<p>\u60a8\u5728\u9075\u5faa\u6e05\u9664\u548c\u91cd\u65b0\u5f15\u5165\u8fc7\u7a0b\u65f6\u751a\u81f3\u53ef\u80fd\u53d1\u73b0\u4e0d\u5728\u4f20\u7edf\u4f4eFODMAP\u5217\u8868\u4e2d\u7684\u98df\u7269\u3002\u8fd9\u4e5f\u6709\u52a9\u4e8e\u5217\u51fa\u6781\u5177\u4e2a\u6027\u5316\u7684\u996e\u98df\u3002<\/p>\n<p>\u8fa8\u522b\u4f4eFODMAP\u996e\u98df\u9700\u8981\u8010\u5fc3\uff0c\u4e5f\u65e0\u6cd5\u795e\u5947\u5730\u89e3\u51b3\u6240\u6709\u6d88\u5316\u5065\u5eb7\u95ee\u9898\u3002\u4f46\u8fd9\u9879\u5de5\u5177\u80fd\u5e2e\u52a9\u60a8\u8e0f\u4e0a\u6539\u5584\u6d88\u5316\u5065\u5eb7\u7684\u65c5\u7a0b\uff0c\u800c\u4e14\u60a8\u4ecd\u53ef\u4ee5<a href=\"https:\/\/askthescientists.com\/diet-variety\/\">\u5728\u996e\u98df\u4e2d\u5305\u542b\u591a\u6837\u5316\u6709\u76ca\u7684\u5065\u5eb7\u98df\u7269<\/a>\u3002<\/p>\n<div  class='togglecontainer av-12su7v6-69c8c3bca8403303cd8a90d56ec19b68  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rzaar6-f66cad530569bf4d76e325669bcc67ce'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.healthline.com\/nutrition\/fodmaps-101\">https:\/\/www.healthline.com\/nutrition\/fodmaps-101<\/a><\/p>\n<p><a href=\"https:\/\/www.fodmapformula.com\/how-to-make-a-fodmap\/\">https:\/\/www.fodmapformula.com\/how-to-make-a-fodmap\/<\/a><\/p>\n<p><a href=\"https:\/\/alittlebityummy.com\/testing-fodmaps-how-does-the-reintroduction-phase-work\/\">https:\/\/alittlebityummy.com\/testing-fodmaps-how-does-the-reintroduction-phase-work\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6ca1\u6709\u4eba\u7684\u6d88\u5316\u7cfb\u7edf\u5b8c\u7f8e\u65e0\u7f3a\u3002\u627e\u5230\u4e0d\u4f1a\u9020\u6210\u80a0\u9053\u4e0d\u9002\u7684\u98df\u7269\u5c31\u50cf\u4e00\u573a\u8bd5\u9519\u6e38\u620f\u3002\u80c0\u6c14\u3001\u8179\u80c0\u3001\u8179\u75db\u3001\u8179\u6cfb\u6216\u4fbf\u79d8\u7b49\u6d88\u5316\u95ee\u9898\u8ba9\u4eba\u5341\u5206\u70e6\u607c\u3002\u8fd9\u4e9b\u95ee\u9898\u53ef\u80fd\u7531\u60a8\u98df\u7528\u7684FODMAP\u98df\u7269\u5bfc\u81f4\u3002 FODMAP\u4ee3\u8868\u201c\u53d1\u9175\u5be1\u7cd6\u201d\uff08Fermentable \u00a0Oligosaccharides\uff09\u3001\u201c\u4e8c\u7cd6\u201d\uff08Disaccharides\uff09\u3001\u201c\u5355\u91a3\u201d\uff08Monosaccharides\uff09\u201c\u548c\u201d\uff08and\uff09\u201c\u591a\u5143\u9187\u201d\uff08Polyols\uff09\u3002\u7cd6\u7cbe\u53ea\u662f\u7cd6\u5206\u7684\u53e6\u4e00\u4e2a\u79f0\u6cd5\u3002\u4f4eFODMAP\u996e\u98df\u5c06\u8fd9\u4e9b\u79cd\u7c7b\u7684\u7cd6\u5206\u542b\u91cf\u964d\u81f3\u6700\u4f4e\uff0c\u6709\u4e9b\u4eba\u91c7\u53d6\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u4ee5\u652f\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002 \u4f20\u7edf\u5065\u5eb7\u5efa\u8bae\u544a\u8bc9\u60a8\u98df\u7528\u591a\u79cd\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u8c37\u7269\u3002\u751a\u81f3\u6709\u7814\u7a76\u8868\u660e\u591a\u6837\u5316\u996e\u98df\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u7684\u80a0\u9053\u548c\u5065\u5eb7\u7684\u5fae\u751f\u7269\u7fa4\u3002\u4f46\u4e16\u4e0a\u6ca1\u6709\u5b8c\u5168\u76f8\u540c\u7684\u4e24\u4e2a\u4eba\u3002\u60a8\u7684\u996e\u98df\u4e2d\u53ef\u80fd\u5305\u542b\u4e00\u4e9b\u6b63\u5e38\u60c5\u51b5\u4e0b\u5065\u5eb7\u7684\u98df\u7269\uff0c\u4f46\u8fd9\u4e9b\u98df\u7269\u5374\u4e0d\u9002\u5408\u60a8\u7684\u4e2a\u4eba\u6d88\u5316\u7cfb\u7edf\u3002 \u6240\u4ee5\u5982\u679c\u60a8\u6709\u6d88\u5316\u65b9\u9762\u7684\u95ee\u9898\uff0c\u53ef\u80fd\u6709\u5fc5\u8981\u9650\u5236\u996e\u98df\u4e2d\u67d0\u4e9b\u98df\u7269\u79cd\u7c7b\u3002\u4f4eFODMAP\u996e\u98df\u7684\u76ee\u6807\u662f\u6e05\u9664\u6216\u51cf\u5c11\u6700\u5e38\u5bfc\u81f4\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u90e8\u4e0d\u9002\u7684\u98df\u7269\u3002 FODMAP\u662f\u4ec0\u4e48\uff1f \u6b32\u4e86\u89e3\u60a8\u4e3a\u4ec0\u4e48\u53ef\u80fd\u4f1a\u611f\u89c9\u5230FODMAP\u5728\u996e\u98df\u4e2d\u4ea7\u751f\u7684\u5f71\u54cd\uff0c\u60a8\u9996\u5148\u9700\u8981\u5bf9\u80a0\u9053\u7684\u6d88\u5316\u529f\u80fd\u6709\u4e00\u4e2a\u57fa\u672c\u7684\u4e86\u89e3\u3002\uff08\u70b9\u51fb\u8fd9\u91cc\u67e5\u770b\u6d88\u5316\u7cfb\u7edf\u7684\u5b8c\u6574\u6982\u8ff0\u3002\uff09 \u5927\u90e8\u5206\u60a8\u98df\u7528\u7684\u98df\u7269\u548c\u6db2\u4f53\u5728\u53e3\u8154\u548c\u80c3\u90e8\u5206\u89e3\u540e\u4f1a\u5728\u5c0f\u80a0\u4e2d\u5438\u6536\u3002\u7ea4\u7ef4\u548c\u5176\u5b83\u5e9f\u5f03\u7269\u7ecf\u8fc7\u5c0f\u80a0\u8fdb\u5165\u5927\u80a0\u3002 \u8fd9\u4e9b\u5206\u5b50\u4e00\u8def\u8fdb\u5165\u5927\u80a0\u6210\u4e3a\u60a8\u5fae\u751f\u7269\u7fa4\u7684\u98df\u7269\u3002\u8fdb\u5165\u5927\u80a0\u7684\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\u7531\u7ec6\u83cc\u8fdb\u884c\u53d1\u9175\u3002\u53d1\u9175\u8fc7\u7a0b\u4f1a\u4ea7\u751f\u6c14\u4f53\u5e76\u4f34\u968f\u8179\u80c0\u3001\u75c9\u631b\u548c\u8179\u90e8\u4e0d\u9002\u7684\u611f\u89c9\u3002 \u7531\u4e8e\u4eba\u4f53\u6d88\u5316\u529f\u80fd\u7684\u5dee\u5f02\uff0c\u5176\u4ed6\u4eba\u53ef\u4ee5\u5438\u6536\u67d0\u4e9b\u7cd6\u5206\u548c\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u60a8\u53ef\u80fd\u65e0\u6cd5\u5206\u89e3\u5e76\u5438\u6536\u3002\u8fd9\u610f\u5473\u7740\u66f4\u591a\u7684\u7cd6\u5206\u8fdb\u5165\u5927\u80a0\uff0c\u8fdb\u800c\u53d1\u751f\u66f4\u591a\u53d1\u9175\u4f5c\u7528\uff0c\u6709\u53ef\u80fd\u8ba9\u60a8\u7684\u6d88\u5316\u4e0d\u9002\u611f\u89c9\u66f4\u5f3a\u70c8\u3002 \u4f4eFODMAP\u996e\u98df\u9488\u5bf9\u7684\u98df\u7269\u662f\u6700\u5e38\u4e0e\u6d88\u5316\u4e0d\u826f\u6709\u5173\u7684\u98df\u7269\u3002\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u9700\u8981\u907f\u514d\u8fd9\u4e9b\u98df\u7269\uff0c\u4f46\u6709\u4e9b\u4eba\u5728\u9650\u5236\u6216\u6e05\u9664\u67d0\u4e9b\u9ad8FODMAP\u98df\u7269\u540e\u53d7\u76ca\u532a\u6d45\u3002 FODMAP\u7684\u5316\u5b66\u673a\u5236 \u5982\u4e0a\u6240\u8ff0\uff0cFODMAP\u662f\u53d1\u9175\u5be1\u7cd6\u3001\u4e8c\u7cd6\u3001\u5355\u91a3\u548c\u591a\u5143\u9187\u7684\u9996\u5b57\u6bcd\u7f29\u5199\u3002\u5982\u679c\u60a8\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u7684\u57fa\u672c\u5316\u5b66\u539f\u7406\uff0c\u90a3\u60a8\u53ef\u80fd\u4f1a\u62c5\u5fc3\u8fd9\u4e2a\u4ee5\u6e05\u9664\u996e\u98df\u4e2d\u6240\u6709\u78b3\u6c34\u5316\u5408\u7269\u7684\u996e\u98df\u6cd5\u9065\u4e0d\u53ef\u53ca\u3002\u4f46\u4e8b\u5b9e\u5e76\u975e\u5982\u6b64\uff0c\u4f4eFODMAP\u996e\u98df\u4ec5\u9650\u5236\u8fd9\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u7c7b\u522b\u4e2d\u67d0\u4e9b\u7279\u5b9a\u7c7b\u578b\u7cd6\u5206\u7684\u6444\u5165\u3002 \u6bd4\u5982\uff0c\u8517\u7cd6\u3001\u4e73\u7cd6\u548c\u9ea6\u82bd\u7cd6\u90fd\u662f\u996e\u98df\u4e2d\u5e38\u89c1\u7684\u4e8c\u7cd6\u3002\u4f4eFODMAP\u996e\u98df\u53ea\u9650\u5236\u679c\u7cd6\u3002\u56e0\u6b64\uff0c\u60a8\u4e0d\u5fc5\u62c5\u5fc3\u964d\u4f4e\u996e\u98df\u4e2d\u6240\u6709\u7684\u4e8c\u7cd6\u3002 \u4ee5\u4e0b\u662f\u4f4eFODMAP\u996e\u98df\u9488\u5bf9\u6bcf\u4e2a\u7c7b\u5225\u4e2d\u7684\u7279\u5b9a\u5206\u5b50\uff1a \u53d1\u9175\u5be1\u7cd6\uff08\u591a\u91a3\uff09\uff1a\u679c\u805a\u91a3\u548c\u4f4e\u805a\u534a\u4e73\u7cd6 \u4e8c\u7cd6\uff1a\u4e73\u7cd6 \u5355\u7cd6\uff1a\u679c\u7cd6 \u591a\u5143\u9187\uff1a\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u7cd6\u9187\u548c\u9ea6\u82bd\u7cd6\u9187 \u60a8\u4f1a\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u4e2a\u4eba\u9700\u6c42\u4e0e\u4ed6\u4eba\u4e0d\u540c\u3002\u6bd4\u5982\uff0c\u4e3a\u5b9e\u8df5\u6210\u529f\u7684\u4f4eFODMAP\u996e\u98df\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u6e05\u9664\u4e00\u4e9b\u53d1\u9175\u4f4e\u805a\u91a3\uff0c\u5374\u4ecd\u53ef\u98df\u7528\u4e8c\u7cd6\u548c\u591a\u5143\u9187\u98df\u7269\uff0c\u53ea\u9700\u8981\u9650\u5236\u5c11\u91cf\u98df\u7528\u5373\u53ef\u3002 \u4e0d\u540c\u4e8e\u4f4eFODMAP\u996e\u98df\u9488\u5bf9\u7684\u5176\u5b83\u5206\u5b50\uff0c\u679c\u7cd6\u4e0d\u53d7\u9608\u503c\u9650\u5236\u3002\u76f8\u53cd\uff0c\u5b83\u7684\u9650\u5236\u4e0e\u60a8\u98df\u7528\u7684\u8461\u8404\u7cd6\u542b\u91cf\u6709\u5173\u3002\u8fd9\u662f\u56e0\u4e3a\u679c\u7cd6\u4e0e\u8461\u8404\u7cd6\u4e00\u540c\u98df\u7528\u53ef\u6709\u52a9\u4e8e\u63d0\u9ad8\u5c0f\u80a0\u5bf9\u679c\u7cd6\u7684\u5438\u6536\u3002 \u5982\u679c\u5355\u72ec\u98df\u7528\u679c\u7cd6\u6216\u76f8\u6bd4\u8461\u8404\u7cd6\u98df\u7528\u8fc7\u591a\u679c\u7cd6\uff0c\u5b83\u5c31\u4f1a\u8fdb\u5165\u5927\u80a0\u3002 \u679c\u7cd6\u8fdb\u5165\u5927\u80a0\u540e\u4f1a\u5f15\u8d77\u4e00\u4e9b\u548c\u5176\u5b83FODMAP\u5206\u5b50\u76f8\u540c\u7684\u95ee\u9898\u3002 \u9ad8FODMAP\u98df\u7269\u548c\u4f4e FODMAP\u98df\u7269 \u7b80\u5355\u5730\u5728\u7ebf\u641c\u7d22\u201cFODMAP\u98df\u7269\u201d\u5373\u53ef\u5e2e\u52a9\u60a8\u627e\u5230\u8bb8\u591a\u9700\u8981\u5728\u60a8\u7684\u996e\u98df\u4e2d\u907f\u514d\u6216\u5305\u62ec\u7684\u98df\u7269\u5217\u8868\u548c\u56fe\u8868\u3002\u60a8\u5c06\u5728\u4e0b\u6587\u4e2d\u4e86\u89e3\u4e00\u4e9b\u9ad8FODMAP\u98df\u7269\uff08\u9700\u907f\u514d\u6216\u9650\u5236\uff09\u548c\u4f4eFODMAP\u98df\u7269\uff08\u4ea7\u751f\u95ee\u9898\u53ef\u80fd\u6027\u8f83\u4f4e\uff09\u7684\u7b80\u77ed\u8303\u4f8b\u5217\u8868\u3002 \u679c\u7cd6\u548c\u4f4e\u805a\u534a\u4e73\u7cd6 \u542b\u91cf\u9ad8\uff1a\u5c0f\u9ea6\u3001\u9ed1\u9ea6\u3001\u5927\u9ea6\u3001\u6d0b\u8471\u3001\u5927\u849c\u3001\u671d\u9c9c\u84df\u3001\u82a6\u7b0b\u3001\u62b1\u5b50\u7518\u84dd\u3001\u82b1\u6930\u83dc\u3001\u8c46\u7c7b \u542b\u91cf\u4f4e\uff1a\u7389\u7c73\u3001\u5927\u7c73\u3001\u85dc\u9ea6\u3001\u571f\u8c46\u3001\u751c\u6912\u3001\u9ec4\u74dc\u3001\u9752\u8c46 \u4e73\u7cd6 \u542b\u91cf\u9ad8\uff1a\u725b\u5976\u3001\u9178\u5976\u3001\u9178\u5976\u6cb9\u3001\u51b0\u6dc7\u6dcb \u542b\u91cf\u4f4e\uff1a\u65e0\u4e73\u7cd6\u725b\u5976\u3001\u674f\u4ec1\u5976\u3001\u786c\u5976\u916a \u679c\u7cd6 \u542b\u91cf\u9ad8\uff1a\u68a8\u3001\u82f9\u679c\u3001\u897f\u74dc\u3001\u7518\u6c41\u3001\u6728\u74dc\u3001\u6768\u6843\u3001\u679c\u6c41\u3001\u9f99\u820c\u5170\u7cd6\u6d46 \u542b\u91cf\u4f4e\uff1a\u84dd\u8393\u3001\u8349\u8393\u3001\u6a59\u5b50\u3001\u83e0\u841d\u3001\u54c8\u5bc6\u74dc\u3001\u7315\u7334\u6843 \u591a\u5143\u9187 \u542b\u91cf\u9ad8\uff1a \u82f9\u679c\u3001\u674f\u3001\u9cc4\u68a8\uff0c\u4ee5\u53ca\u4ee5\u8702\u871c\u3001\u5c71\u68a8\u7cd6\u9187\u3001\u7518\u9732\u9187\u6216\u9ea6\u82bd\u7cd6\u9187\u4f5c\u4e3a\u751c\u5473\u5242\u7684\u98df\u54c1 \u542b\u91cf\u4f4e\uff1a\u9ed1\u5de7\u514b\u529b\u3001\u98df\u7528\u7cd6\u3001\u67ab\u7cd6\u6d46\u3001\u7ea2\u7cd6 \u8fd0\u7528FODMAP\u996e\u98df \u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u90fd\u80fd\u900f\u8fc7\u907f\u514dFODMAP\u996e\u98df\u800c\u53d7\u76ca\u3002\u4f46\u5982\u679c\u60a8\u51b3\u5b9a\u5c1d\u8bd5\u4f4eFODMAP\u996e\u98df\uff0c\u6700\u597d\u7cfb\u7edf\u5730\u6309\u7167\u98df\u7269\u5217\u8868\u8fd0\u4f5c\u3002\u4e0d\u592a\u53ef\u80fd\u6240\u6709\u9ad8FODMAP\u98df\u7269\u90fd\u4f1a\u9020\u6210\u4e0d\u9002 \u3002 \u5982\u679c\u53ef\u80fd\u7684\u8bdd\uff0c\u5728\u996e\u98df\u4e2d\u5c3d\u91cf\u591a\u4fdd\u7559\u98df\u7269\u4ee5\u53ca\u591a\u6837\u6027\u3002\u4e0b\u6587\u4e2d\u7684\u4e09\u6b65\u6cd5\u5c06\u5e2e\u52a9\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u4f1a\u9020\u6210\u4e0d\u9002 \u3002\u8fd9\u6837\u60a8\u5c31\u4e86\u89e3\u4e86\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u7ee7\u7eed\u4eab\u7528\u3002 1. \u6e05\u9664\u548c\u9650\u5236 \u6700\u597d\u7684\u5f00\u59cb\u65b9\u5f0f\u5c31\u662f\u5c3d\u53ef\u80fd\u9650\u5236\u6216\u6e05\u9664\u9ad8FODMAP\u98df\u7269\u3002\u4e25\u683c\u9075\u5b88\u51e0\u4e2a\u661f\u671f\u540e\uff0c\u5e0c\u671b\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\u6709\u6240\u597d\u8f6c\u3002 \u82e5\u75c7\u72b6\u4ecd\u672a\u6539\u5584\uff0c\u90a3\u4e48\u60a8\u5e94\u8be5\u54a8\u8be2\u60a8\u7684\u533b\u751f\u6216\u8425\u517b\u5e08\u6765\u4e3a\u60a8\u5236\u5b9a\u4e2a\u4eba\u8ba1\u5212\u5e76\u7b5b\u67e5FODMAP \u5217\u8868\u4ee5\u5916\u7684\u98df\u7269\u3002 2. \u91cd\u65b0\u5f15\u5165\u98df\u7269 \u5982\u679c\u6e05\u9664FODMAP\u98df\u7269\u8ba9\u60a8\u6709\u6240\u597d\u8f6c\uff0c\u90a3\u5c31\u662f\u65f6\u5019\u5f00\u59cb\u91cd\u65b0\u5f15\u5165\u60a8\u5728\u996e\u98df\u4e2d\u6e05\u9664\u7684\u4e00\u4e9b\u98df\u7269\u9009\u62e9\u4e86\u3002\u6bcf\u6b21\u53ea\u5c11\u91cf\u91cd\u65b0\u5f15\u5165\u4e00\u79cd\u98df\u7269\u3002 \u6bcf\u6b21\u6d4b\u8bd5\u4e00\u79cd\u98df\u7269\u80fd\u8ba9\u60a8\u627e\u51fa\u54ea\u4e9b\u98df\u7269\u53ef\u4ee5\u5b89\u5fc3\u98df\u7528\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98df\u7269\u9700\u8981\u6e05\u9664\u6216\u4ec5\u5c11\u91cf\u98df\u7528\u3002\u5728\u6d4b\u8bd5\u4e00\u79cd\u98df\u7269\u4e4b\u540e\u7b49\u5f85\u4e00\u5230\u4e24\u5929\uff0c\u4f53\u4f1a\u60a8\u5bf9\u8fd9\u79cd\u98df\u7269\u7684\u8010\u53d7\u60c5\u51b5\u3002 \u7f13\u6162\u8fdb\u884c\u91cd\u65b0\u5f15\u5165\u98df\u7269\u9636\u6bb5\u3002\u60a8\u4e00\u5b9a\u5df2\u7ecf\u538c\u5026\u4e86\u996e\u98df\u9650\u5236\u5e76\u8feb\u5207\u5e0c\u671b\u5f97\u5230\u4e00\u4e9b\u98df\u7269\u9009\u62e9\u7684\u81ea\u7531\u3002\u5982\u679c\u60a8\u4e00\u6b21\u5c1d\u8bd5\u8fc7\u591aFODMAP\u98df\u7269\u6216\u5728\u6d4b\u8bd5\u4e24\u79cd\u65b0\u98df\u7269\u4e4b\u95f4\u6ca1\u6709\u7b49\u5f85\u8db3\u591f\u7684\u65f6\u95f4\uff0c\u90a3\u4e48\u5728\u4e0d\u9002\u518d\u6b21\u51fa\u73b0\u65f6\uff08\u5f88\u53ef\u80fd\u4f1a\uff09\uff0c\u60a8\u5c31\u4e0d\u6e05\u695a\u54ea\u79cd\u9009\u62e9\u9020\u6210\u4e86\u8fd9\u4e9b\u95ee\u9898\u3002 \u6709\u65f6\u60a8\u53ef\u80fd\u9700\u8981\u91cd\u56de\u7b2c\u4e00\u6b65\uff0c\u82b1\u51e0\u5468\u65f6\u95f4\u4e25\u683c\u9650\u5236\u996e\u98df\uff0c\u8ba9\u60a8\u7684\u80c3\u80a0\u9053\u7cfb\u7edf\u518d\u6b21\u7a33\u5b9a\u3002\u7136\u540e\u60a8\u5c31\u53ef\u4ee5\u518d\u6b21\u5f00\u59cb\u6d4b\u8bd5\u65b0\u7684\u98df\u7269\u3002 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":53812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20765],"class_list":["post-53825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-gut-health-and-microbiome-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>FODMAP\u4ecb\u7ecd - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4f4eFODMAP\u996e\u98df\u53ef\u80fd\u6210\u4e3a\u7f13\u89e3\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u65b9\u6cd5\u3002\u4e86\u89e3FODMAP\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b9e\u73b0\u4f4eFODMAP\u996e\u98df\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/fodmap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FODMAP\u4ecb\u7ecd - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u4f4eFODMAP\u996e\u98df\u53ef\u80fd\u6210\u4e3a\u7f13\u89e3\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u65b9\u6cd5\u3002\u4e86\u89e3FODMAP\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b9e\u73b0\u4f4eFODMAP\u996e\u98df\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/fodmap\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-14T16:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-04T02:38:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"557\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"FODMAP\u4ecb\u7ecd\",\"datePublished\":\"2021-05-14T16:00:36+00:00\",\"dateModified\":\"2022-07-04T02:38:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/\"},\"wordCount\":132,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"keywords\":[\"gut health and microbiome\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/\",\"name\":\"FODMAP\u4ecb\u7ecd - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"datePublished\":\"2021-05-14T16:00:36+00:00\",\"dateModified\":\"2022-07-04T02:38:55+00:00\",\"description\":\"\u4f4eFODMAP\u996e\u98df\u53ef\u80fd\u6210\u4e3a\u7f13\u89e3\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u65b9\u6cd5\u3002\u4e86\u89e3FODMAP\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b9e\u73b0\u4f4eFODMAP\u996e\u98df\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/05\\\/AdobeStock_234088037.jpeg\",\"width\":835,\"height\":557},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/fodmap\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FODMAP\u4ecb\u7ecd\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"FODMAP\u4ecb\u7ecd - Ask The Scientists","description":"\u4f4eFODMAP\u996e\u98df\u53ef\u80fd\u6210\u4e3a\u7f13\u89e3\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u65b9\u6cd5\u3002\u4e86\u89e3FODMAP\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b9e\u73b0\u4f4eFODMAP\u996e\u98df\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/","og_locale":"en_US","og_type":"article","og_title":"FODMAP\u4ecb\u7ecd - Ask The Scientists","og_description":"\u4f4eFODMAP\u996e\u98df\u53ef\u80fd\u6210\u4e3a\u7f13\u89e3\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u65b9\u6cd5\u3002\u4e86\u89e3FODMAP\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b9e\u73b0\u4f4eFODMAP\u996e\u98df\u3002","og_url":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-05-14T16:00:36+00:00","article_modified_time":"2022-07-04T02:38:55+00:00","og_image":[{"width":835,"height":557,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/"},"author":{"name":"","@id":""},"headline":"FODMAP\u4ecb\u7ecd","datePublished":"2021-05-14T16:00:36+00:00","dateModified":"2022-07-04T02:38:55+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/"},"wordCount":132,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","keywords":["gut health and microbiome"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/","url":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/","name":"FODMAP\u4ecb\u7ecd - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","datePublished":"2021-05-14T16:00:36+00:00","dateModified":"2022-07-04T02:38:55+00:00","description":"\u4f4eFODMAP\u996e\u98df\u53ef\u80fd\u6210\u4e3a\u7f13\u89e3\u5076\u53d1\u6d88\u5316\u4e0d\u826f\u548c\u80c3\u80a0\u4e0d\u9002\u7684\u65b9\u6cd5\u3002\u4e86\u89e3FODMAP\u662f\u4ec0\u4e48\u4ee5\u53ca\u5982\u4f55\u5b9e\u73b0\u4f4eFODMAP\u996e\u98df\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/fodmap\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/05\/AdobeStock_234088037.jpeg","width":835,"height":557},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/fodmap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"FODMAP\u4ecb\u7ecd"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"","url":"https:\/\/askthescientists.com\/zh-hans\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/53825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=53825"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/53825\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/53812"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=53825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=53825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=53825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}