{"id":53562,"date":"2021-04-20T11:11:32","date_gmt":"2021-04-20T17:11:32","guid":{"rendered":"https:\/\/askthescientists.com\/positivity\/"},"modified":"2022-07-18T13:18:07","modified_gmt":"2022-07-18T19:18:07","slug":"positivity","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/positivity\/","title":{"rendered":"\u8bad\u7ec3\u5927\u8111\u91cd\u65b0\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u62e5\u6709\u7684\u79d1\u5b66\u76ca\u5904\u4e4b\u4e09\u79cd\u65b9\u6cd5"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-53547\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_209496660.jpeg\" alt=\"\" width=\"835\" height=\"461\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_209496660.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_209496660-400x221.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_209496660-768x424.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_209496660-705x389.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6b63\u5411\u601d\u7ef4\u4e0d\u4ec5\u662f\u4e00\u4e2a\u6717\u6717\u4e0a\u53e3\u7684\u53e3\u5934\u7985\uff0c\u5b83\u80fd\u5e2e\u52a9\u60a8\u5145\u5206\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u5e26\u6765\u7684\u79d1\u5b66\u76ca\u5904\u3002\u5982\u679c\u60a8\u7684\u6bcf\u4e00\u4e2a\u6bdb<span style=\"text-decoration: line-through;\">\u7ec6<\/span>\u5b54\u90fd\u5145\u6ee1\u7740\u4e50\u89c2\u60c5\u7eea\uff0c\u90a3\u771f\u7684\u606d\u559c\u60a8\uff01\u800c\u5982\u679c\u60a8\u7684\u60c5\u7eea\u73bb\u7483\u676f\u6709\u65f6\u53ea\u5269\u4e00\u534a\uff0c\u90a3\u4e5f\u7b97\u662f\u4e2a\u597d\u6d88\u606f\u3002\u53ea\u8981\u7a0d\u52a0\u52aa\u529b\uff0c\u5c31\u53ef\u4ee5\u4f7f\u60a8\u7684\u5927\u8111\u53d8\u5f97\u66f4\u5feb\u4e50\u3002<\/p>\n<p>\u79ef\u6781\u7684\u4eba\u751f\u89c2\u53ef\u4ee5\u652f\u6301<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7edf<\/a>\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u9547\u9759\u5e76\u5e2e\u52a9\u60a8\u9002\u5e94\u6539\u53d8\u3002\u7814\u7a76\u751a\u81f3\u663e\u793a\u6b63\u5411\u601d\u7ef4\u4e0e\u957f\u671f\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u5bc6\u5207\u5173\u8054\u3002<\/p>\n<p>\u54c8\u4f5b\u5927\u5b66\u793e\u4f1a\u4e0e\u884c\u4e3a\u79d1\u5b66\u7cfb\u7814\u7a76\u5458 Eric Kim \u8bf4\uff1a\u201c\u6211\u4eec\u7684\u65b0\u53d1\u73b0\u6307\u51fa\u6211\u4eec\u5e94\u8be5\u52aa\u529b\u63d0\u9ad8\u4e50\u89c2\u60c5\u7eea\uff0c\u8fd9\u79cd\u4e50\u89c2\u60c5\u7eea\u4e0e\u5065\u5eb7\u7684\u884c\u4e3a\u4e0e\u6211\u4eec\u8fd0\u7528\u66f4\u5065\u5168\u7684\u65b9\u5f0f\u6765\u5e94\u5bf9\u751f\u6d3b\u6311\u6218\u6709\u5173\u3002\u201d<\/p>\n<p>\u6b63\u5411\u601d\u7ef4\u80fd\u6fc0\u6d3b\u5feb\u4e50\u7684\u5927\u8111\u5316\u5b66\u7269\u8d28\uff0c\u4ece\u800c\u4f18\u5316\u60a8\u7684\u5065\u5eb7\u3001\u5e94\u5bf9\u80fd\u529b\u548c\u751f\u6d3b\u54c1\u8d28\u3002<\/p>\n<h2><strong>\u79ef\u6781\u6001\u5ea6\u5982\u4f55\u5f71\u54cd\u5927\u8111\uff1a\u79d1\u5b66\u7814\u7a76<\/strong><\/h2>\n<p>\u79ef\u6781\u6001\u5ea6\u900f\u8fc7\u5316\u5b66\u4fe1\u4f7f\u5f71\u54cd\u5927\u8111\u3002\u795e\u7ecf\u9012\u8d28\u5982\u591a\u5df4\u80fa\uff0c\u8840\u6e05\u7d20\u548c\u50ac\u4ea7\u7d20\u5728\u652f\u6301\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\u3002 \u5b83\u4eec\u901a\u8fc7\u8111\u7ec6\u80de\u53d1\u9001\u6307\u4ee4\u5230\u60a8\u7684\u808c\u8089\u548c\u5668\u5b98\u3002\u8fd9\u4e9b\u5316\u5b66\u7269\u8d28\u53ef\u5e2e\u52a9\u60a8\u7684\u5927\u8111\u548c\u8eab\u4f53\u534f\u5408\u529b\u5de5\u4f5c\uff0c\u56e0\u6b64\u4fdd\u6301\u4e24\u8005\u4e4b\u95f4\u7684\u5e73\u8861\u662f\u91cd\u8981\u5173\u952e\u3002<\/p>\n<p>\u91ca\u653e\u795e\u7ecf\u9012\u8d28\u6709\u8bb8\u591a\u89e6\u53d1\u56e0\u5b50\uff0c\u6709\u4e9b\u53ef\u80fd\u4f1a\u4ee4\u60a8\u5927\u5403\u4e00\u60ca\uff0c\u4f8b\u5982\u60a8\u8eab\u65c1\u7684\u690d\u7269\u3002\u591a\u9879\u7814\u7a76\u8868\u660e\uff0c\u5ba4\u5185\u690d\u7269\u4f1a\u8ba9\u60a8\u611f\u89c9\u66f4\u5065\u5eb7\u3001\u66f4\u5feb\u4e50\uff0c\u800c\u8fd9\u4e5f\u6709\u53cc\u5411\u7684\u76ca\u5904\u3002\u60a8\u6216\u8bb8\u542c\u8bf4\u8fc7\u4e0e\u690d\u7269\u4ea4\u8c08\u4f1a\u5e2e\u52a9\u5b83\u4eec\u957f\u5f97\u66f4\u8301\u58ee\uff0c\u4f46\u5176\u539f\u7406\u7a76\u7adf\u4e3a\u4f55\u5462\uff1f\u7406\u8bba\u4e0a\u6765\u8bf4\uff0c\u690d\u7269\u80fd\u54cd\u5e94\u4eba\u7c7b\u7684\u58f0\u97f3\uff08\u6216\u97f3\u4e50\uff09\u7684\u632f\u52a8\u548c\u97f3\u8c03\u3002<\/p>\n<p>\u4f60\u7684\u8eab\u4f53\u4e5f\u4e00\u6837\u3002\u5982\u540c\u690d\u7269\u7684\u53cd\u5e94\u80fd\u529b\uff0c\u4eba\u7c7b\u80fd\u4f1a\u632f\u52a8\u548c\u58f0\u97f3\u505a\u51fa\u53cd\u5e94\u3002\u751f\u6d3b\u5145\u6ee1\u4e0d\u540c\u8c03\u8282\u51e0\u79cd\u5fc3\u810f\u548c\u795e\u7ecf\u529f\u80fd\u7684\u8282\u594f\u3002\u97f3\u4e50\u548c\u97f3\u8c03\u80fd\u652f\u6301\u9002\u5ea6\u7684\u7f13\u89e3\u538b\u529b\u9014\u5f84\uff0c\u751a\u81f3\u53ef\u4ee5\u5e2e\u52a9\u5065\u5eb7\u7684\u5fc3\u7387\u3001\u547c\u5438\u3001EEG \u6d4b\u91cf\u3001\u4f53\u6e29\u548c\u4fdd\u6301\u8840\u538b\u5728\u6b63\u5e38\u8303\u56f4\u5185\u3002\u97f3\u8c03\u8fd8\u4e0e\u514d\u75ab\u548c\u5185\u5206\u6ccc\u652f\u6301\u6709\u5173\uff0c\u8fd9\u80fd\u4f7f\u60a8\u4fdd\u6301\u9547\u5b9a\u3001\u5145\u6ee1\u6d3b\u529b\u548c\u4fdd\u6301\u5fc3\u60c5\u6109\u5feb\u3002\u6240\u6709\u8fd9\u4e9b\u90fd\u8bf4\u660e\u60a8\u4ece\u6700\u559c\u6b22\u7684\u6b4c\u66f2\u4e2d\u5df2\u7ecf\u4f53\u9a8c\u5230\u7684\u76ca\u5904\u3002\u5f53\u60a8\u542c\u5230\u7f8e\u5999\u7684\u97f3\u8c03\u65f6\uff0c\u60a8\u7684\u5168\u8eab\u90fd\u80fd\u611f\u53d7\u5f97\u5230\u3002<\/p>\n<p>\u5982\u679c\u6765\u81ea\u97f3\u4e50\u6216\u79ef\u6781\u8c08\u8bdd\u4e2d\u7684\u826f\u5584\u8a00\u8bed\u548c\u7f8e\u5999\u7684\u632f\u52a8\u80fd\u5e2e\u52a9\u690d\u7269\u751f\u957f\uff0c\u6211\u4eec\u53ef\u4ee5\u8bd5\u7740\u60f3\u8c61\u5bf9\u81ea\u5df1\u6e29\u67d4\u7684\u8bf4\u8bdd\u4f1a\u4ea7\u751f\u4ec0\u4e48\u6837\u7684\u5f71\u54cd\u3002<\/p>\n<h2><strong>\u6b63\u5411\u601d\u7ef4\u5bf9\u751f\u7406\u7684\u5f71\u54cd<\/strong><\/h2>\n<p>\u5f53\u8bba\u53ca\u6b63\u5411\u601d\u7ef4\u7684\u597d\u5904\u65f6\uff0c\u8fd9\u5e76\u975e\u662f\u9f13\u52b1\u201c\u6bd2\u6027\u6b63\u80fd\u91cf\u201d\u2014\u2014\u4e0d\u8ba4\u540c\u60a8\u7684\u81ea\u8eab\u611f\u53d7\u5e76\u5047\u88c5\u4e00\u5207\u90fd\u5f88\u597d\u3002\u4f46\u662f\uff0c\u5f53\u9762\u4e34\u6311\u6218\u65f6\uff0c\u62e5\u6709\u79ef\u6781\u7684\u6001\u5ea6\u6bd4\u8ba9\u6d88\u6781\u7684\u60f3\u6cd5\u541e\u566c\u60a8\u6765\u7684\u66f4\u597d\u3002<\/p>\n<p>\u5373\u4f7f\u5c11\u8bb8\u7684\u5feb\u4e50\u601d\u7ef4\u80fd\u5f15\u8d77\u4ee5\u4e0b\u7531\u79ef\u6781\u6001\u5ea6\u6240\u4ea7\u751f\u7684\u79d1\u5b66\u76ca\u5904\uff1a<\/p>\n<p><strong>\u652f\u6301\u514d\u75ab\u7cfb\u7edf<\/strong>\u2014\u2014\u5f53\u60a8\u7684\u8eab\u4f53\u9047\u5230\u5076\u53d1\u538b\u529b\u65f6\uff0c\u8fd9\u4e9b\u538b\u529b\u6e90\u53ef\u80fd\u4f1a\u5bf9\u60a8\u7684\u5185\u5206\u6ccc\u7cfb\u7edf\u548c\u514d\u75ab\u53cd\u5e94\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u3002\u4f46\u662f\uff0c\u60a8\u9762\u5bf9\u538b\u529b\u7684\u6001\u5ea6\u4e5f\u4f1a\u5f71\u54cd\u60a8\u7684\u514d\u75ab\u53cd\u5e94\u3002\u73b0\u5728\u6b63\u662f\u5c06\u79ef\u6781\u6001\u5ea6\u89c6\u4e3a\u5e2e\u52a9\u5e26\u6765\u5065\u5eb7\u76ca\u5904\u7684\u5de5\u5177\u7684\u597d\u65f6\u673a\u3002<\/p>\n<p><strong>\u4fdd\u6301\u51b7\u9759<\/strong><strong>\u2014\u2014<\/strong>\u5982\u679c\u8d1f\u9762\u548c\u4fb5\u5165\u6027\u7684\u601d\u7ef4\u52a0\u5267\u4e86\u7126\u8651\u611f\uff0c\u90a3\u4e48\u6362\u4e2a\u65b9\u9762\u60f3\u4e5f\u662f\u5982\u6b64\u3002\u671f\u671b\u79ef\u6781\u7684\u7ed3\u679c\u6709\u52a9\u4e8e\u4fdd\u6301\u9547\u9759\u3001\u5e73\u9759\u548c<a href=\"https:\/\/askthescientists.com\/mood-nutrition\/\">\u5e73\u8861\u60c5\u7eea<\/a>\u7684\u5b9e\u7528\u6cd5\u5219\u3002<\/p>\n<p><strong>\u4f18\u5316\u9002\u5e94\u6027<\/strong>\u2014\u2014\u60a8\u5904\u7406\u95ee\u9898\u7684\u80fd\u529b\u51b3\u5b9a\u60a8\u7684\u9002\u5e94\u80fd\u529b\u3002\u5728\u9762\u4e34\u6311\u6218\u65f6\uff0c\u4e0e\u5176\u5d29\u6e83\u7edd\u671b\uff0c\u79ef\u6781\u7684\u6001\u5ea6\u5c06\u5e2e\u52a9\u60a8\u52c7\u5f80\u76f4\u524d\u5e76\u9002\u5e94\u53d8\u5316\u3002\u60a8\u7684\u6b63\u5411\u601d\u7ef4\u5c06\u4ee5\u60ca\u4eba\u7684\u65b9\u5f0f\u56de\u5e94\u60a8\u3002\u4e0b\u4e00\u6b65\u662f\u8bad\u7ec3\u60a8\u7684\u5927\u8111\u53d8\u5feb\u4e50\uff0c\u540c\u65f6\u5c0a\u91cd\u60a8\u7684\u6240\u6709\u611f\u89c9\u90fd\u662f\u771f\u5b9e\u7684\u3002<\/p>\n<h2><strong>3 <\/strong><strong>\u79cd\u63d0\u632f\u6b63\u9762\u6001\u5ea6\u7684\u65b9\u6cd5<\/strong><\/h2>\n<p>\u900f\u8fc7\u6b63\u5411\u601d\u7ef4\u7684\u65b9\u5f0f\u8fc7\u4e0a\u5065\u5eb7\u5feb\u4e50\u7684\u751f\u6d3b\u5f88\u5438\u5f15\u4eba\u3002\u7136\u800c\uff0c\u4e16\u754c\u5e76\u4e0d\u662f\u53ea\u7ed5\u7740\u60a8\u4e00\u4e2a\u4eba\u8f6c\uff0c\u4fdd\u6301\u79ef\u6781\u7684\u5fc3\u6001\u5e76\u4e0d\u662f\u6bcf\u4e2a\u4eba\u4e0e\u751f\u4ff1\u6765\u7684\u80fd\u529b\u3002<\/p>\n<p>\u8bad\u7ec3\u60a8\u7684\u5927\u8111\u53d8\u5feb\u4e50\u9700\u8981\u4ed8\u51fa\u52aa\u529b\uff0c\u4f46\u662f\u5f53\u751f\u6d3b\u7ed9\u60a8\u6311\u6218\u65f6\uff0c\u8fd9\u662f\u60a8\u7684\u6700\u4f73\u9009\u62e9\u3002\u4ee5\u4e0b\u662f\u6fc0\u53d1\u79ef\u6781\u5fc3\u6001\u7684\u4e09\u4e2a\u65b9\u6cd5\uff1a<\/p>\n<h3>1.\u89e6\u53d1\u5927\u8111\u7684\u5feb\u4e50\u5316\u5b66\u7269\u8d28<\/h3>\n<p>\u4e2a\u4eba\u5316\u7684\u751f\u6d3b\u80fd\u6fc0\u53d1\u8fd9\u4e9b\u795e\u7ecf\u9012\u8d28\uff01<\/p>\n<p><strong>\u5584\u7528\u8eab\u4f53\u8fd0\u52a8\u521b\u9020\u79ef\u6781\u7684\u601d\u60f3<\/strong>\u2014\u2014\u7279\u5b9a\u7684\u8eab\u4f53\u52a8\u4f5c\u80fd\u91ca\u653e\u51fa\u5927\u8111\u4e2d\u5feb\u4e50\u7684\u5316\u5b66\u7269\u8d28\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5373\u4f7f\u60a8\u4e0d\u559c\u6b22\u5b83\u4e5f\u53ef\u4ee5\u4f7f\u60a8\u611f\u89c9\u66f4\u597d\u7684\u539f\u56e0\u3002\u5373\u4f7f\u4ee5\u80dc\u5229\u59ff\u6001\u5c06\u53cc\u81c2\u9ad8\u4e3e\u5728\u5934\u4e0a\u7684\u7b80\u5355\u52a8\u4f5c\u4e5f\u4f1a\u5411\u60a8\u7684\u5927\u8111\u53d1\u51fa\u5feb\u4e50\u7684\u4fe1\u53f7\u3002\u8df3\u821e\u3001\u6e38\u6cf3\u3001\u8fd0\u52a8\u3001\u633a\u95f4\u6602\u9996\u7ad9\u7740\u6216\u7b80\u5355\u7684\u5fae\u7b11\u90fd\u662f\u80fd\u8ba9\u60a8\u611f\u89c9\u826f\u597d\u7684\u65b9\u5f0f\u3002<\/p>\n<p><strong>\u8046\u542c\u6709\u52a9\u91ca\u653e\u795e\u7ecf\u9012\u8d28\u7684\u97f3\u8c03\u548c\u97f3\u4e50<\/strong>\u2014\u2014\u6d4b\u8bd5\u5bf9\u60a8\u6709\u7528\u7684\u5173\u952e\u97f3\u8c03\u4e0e\u632f\u52a8\u3002\u4f8b\u5b50\u5305\u62ec\u97f3\u4e50\u3001\u7b11\u58f0\u6216\u638c\u58f0\u3002\u60a8\u53ef\u4ee5\u4f53\u9a8c\u4e00\u4e9b\u65b0\u6f6e\u7684\u97f3\u8c03\u7597\u6cd5\uff0c\u8bf7\u7528\u8033\u673a\u64ad\u653e\u8fd9\u6bb5<a href=\"https:\/\/insighttimer.com\/br\/meditacao-guiada\/the-happiness-frequency-serotonin-dopamine-endorphin-release-music-binaural-beats-meditation-music-mixed-with-natural-sounds\">Happiness Frequency track<\/a>\uff08\u5feb\u4e50\u9891\u7387\uff09\uff0c\u8046\u542c\u53cc\u8033\u8282\u62cd\u3002<\/p>\n<h3>2. \u6d3b\u5728\u5f53\u4e0b<\/h3>\n<p>\u6211\u4eec\u5f88\u5bb9\u6613\u9677\u5165\u8fc7\u53bb\u548c\u672a\u6765\u7684\u767d\u65e5\u68a6\u4e2d\uff0c\u4ee5\u81f3\u4e8e\u5fd8\u8bb0\u4e86\u73b0\u5728\u662f\u552f\u4e00\u7684\u65f6\u5149\u3002\u60a8\u53ef\u4ee5\u6559\u81ea\u5df1\u4e13\u6ce8\u4e8e\u5f53\u4e0b\uff0c\u5b83\u6709\u8bb8\u591a\u597d\u5904\u3002\u8fd9\u4f7f\u60a8\u6709\u65f6\u95f4\u51b7\u9759\u4e0b\u6765\uff0c\u9632\u6b62\u8fc7\u591a\u601d\u8003\u5e76\u5e2e\u52a9\u60a8\u505a\u51fa\u66f4\u597d\u7684\u51b3\u7b56\u3002 \u8ba9\u81ea\u5df1\u6d3b\u5728\u5f53\u4e0b\uff1a<\/p>\n<ul>\n<li>\u4e13\u6ce8\u60a8\u7684\u547c\u5438\u2014\u2014\u611f\u53d7\u6c14\u606f\u7684\u6d41\u52a8\uff0c\u89c2\u770b\u60a8\u7684\u80f8\u90e8\u7f13\u7f13\u5347\u8d77\u53ca\u4e0b\u964d\uff0c\u7ec6\u6570\u60a8\u7684\u547c\u5438\u3002<\/li>\n<li>\u6ce8\u610f\u60a8\u7684\u611f\u5b98\u2014\u2014\u4e13\u6ce8\u60a8\u5f53\u4e0b\u7684\u89c6\u89c9\u3001\u55c5\u89c9\u3001\u89e6\u89c9\u3001\u5473\u89c9\u53ca\u542c\u89c9\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/brain-meditation\/\">\u51a5\u60f3<\/a>\u2014\u2014\u4f7f\u7528\u5f15\u5bfc\u5f0f\u51a5\u60f3\uff0c\u4ee5\u4f20\u7edf\u65b9\u5f0f\u9759\u5750\u6216\u4e13\u6ce8\u8046\u542c\u767d\u566a\u58f0\u3002\u5176\u5b83\u51a5\u60f3\u65b9\u5f0f\u6709\u201c\u611f\u53d7\u201d\u60a8\u624b\u4e2d\u7684\u80fd\u91cf\uff0c\u8ba1\u7b97\u8981\u6d17\u7684\u76d8\u5b50\u6216\u8ba1\u7b97\u6b65\u6570\u3002<\/li>\n<\/ul>\n<h3>3. \u6210\u4e3a\u81ea\u5df1\u7684\u631a\u53cb<\/h3>\n<p>\u79ef\u6781\u7684\u6001\u5ea6\u662f\u6253\u9020\u5185\u5fc3\u7684\u5de5\u7a0b\u3002\u4f60\u5927\u8111\u4e2d\u7684\u90a3\u4e2a\u4eba\u8d5e\u7f8e\u4f60\u4e86\u5417\uff1f\u60a8\u662f\u5426\u4f1a\u50cf\u5bf9\u5f85\u6700\u597d\u7684\u670b\u53cb\u90a3\u6837\u5bf9\u81ea\u5df1\u8bf4\u8bdd\uff1f<em>\u5fc3\u7075\u9e21\u6c64\u7684<\/em>\u4f5c\u8005 Jack Canfield \u8bf4\uff1a\u201c\u80af\u5b9a\u7684\u8a00\u8bed\u5bf9\u5fc3\u7075\u7684\u5f71\u54cd\u5c31\u50cf\u662f\u8fd0\u52a8\u5e26\u7ed9\u8eab\u4f53\u7684\u597d\u5904\u4e00\u6837\u3002\u201d\u91cd\u590d\u80af\u5b9a\u7684\u8bdd\u8bed\u53ef\u4ee5\u5e2e\u52a9\u60a8\u91cd\u65b0\u89c4\u5212\u6f5c\u610f\u8bc6\uff0c\u5e2e\u52a9\u60a8\u6210\u529f\u3002<\/p>\n<p>\u4e0e\u81ea\u5df1\u5185\u5fc3\u5bf9\u8bdd\u5e94\u662f\u7b80\u5355\u4e14\u5177\u6709\u4fe1\u670d\u529b\u7684\u3002\u60a8\u4e0d\u76f8\u4fe1\u7684\u79ef\u6781\u80af\u5b9a\u8bdd\u8bed\u5c06\u4f7f\u60a8\u4e00\u65e0\u6240\u83b7\u3002 \u5c1d\u8bd5\u4ee5\u4e0b\u6280\u5de7 \uff1a<\/p>\n<ul>\n<li><strong>\u5343\u91cc\u4e4b\u884c\uff0c\u59cb\u4e8e\u8db3\u4e0b<\/strong><strong>\u2014\u2014<\/strong>\u7531\u544a\u8bc9\u81ea\u5df1\u7b80\u5355\u666e\u904d\u7684\u80af\u5b9a\u8bdd\u8bed\u5f00\u59cb\uff1a<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u4eab\u53d7\u8138\u4e0a\u7684\u9633\u5149\u3002 \u300d<\/p>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u73b0\u5728\u6240\u8981\u505a\u7684\u662f\u6df1\u547c\u5438\u3002 \u300d<\/p>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u514b\u670d\u8fc7\u8270\u96be\u7684\u65f6\u523b\u3002 \u300d<\/p>\n<ul>\n<li><strong>\u4ed4\u7ec6\u63cf\u8ff0<\/strong><strong>\u2014\u2014<\/strong> \u5f53\u60a8\u5bf9\u81ea\u5df1\u6240\u521b\u9020\u7684\u6b63\u9762\u73b0\u5b9e\u8d8a\u6765\u8d8a\u6709\u4fe1\u5fc3\u65f6\uff0c\u60a8\u51c6\u5907\u597d\u8fce\u63a5\u66f4\u591a\u7684\u4e2a\u4eba\u80af\u5b9a\u8bdd\u8bed\uff1a<\/li>\n<\/ul>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u8fce\u63a5\u4eba\u751f\u4e2d\u7684\u7f8e\u597d\u4e8b\u7269\u3002 \u300d<\/p>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u6b63\u83b7\u5f97\u7597\u6108\u3002 \u300d<\/p>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u6709\u4ef7\u503c\u3002 \u300d<\/p>\n<p style=\"padding-left: 40px;\">\u300c\u6211\u505a\u5f97\u5230\u3002 \u300d<\/p>\n<ul>\n<li><strong>\u7eaa\u5b9e\u8bed\u5f55<\/strong><strong>\u2014\u2014<\/strong>\u5199\u51fa\u60a8\u7684\u80af\u5b9a\u8bdd\u8bed\u53ef\u4ee5\u589e\u5f3a\u5b83\u7684\u6548\u529b\u3002\u60a8\u7684\u5927\u8111\u53c2\u4e0e\u4e86\u601d\u8003\uff0c\u5e76\u4e14\u60a8\u5bf9\u6240\u601d\u8003\u7684\u5185\u5bb9\u6709\u4e86\u66f4\u6df1\u523b\u7684\u89c2\u5ff5\u6027\u7406\u89e3\u3002\u53cd\u590d\u91cd\u5199\u60a8\u7684\u80af\u5b9a\u8bdd\u8bed\uff0c\u8ba9\u5b83\u6c89\u5165\u60a8\u7684\u5fc3\u5883\u3002<\/li>\n<li><strong>\u6570\u5b57\u5316<\/strong><strong>\u2014\u2014<\/strong>\u501f\u52a9\u6b63\u5ff5\u5e94\u7528\u7a0b\u5e8f\uff0c\u5c06\u79ef\u6781\u7684\u6001\u5ea6\u5e26\u5230\u60a8\u601d\u60f3\u7684\u6700\u524d\u7aef\u3002\u60a8\u80fd\u5728\u8fd9\u4e9b\u5b9e\u7528\u7684\u6587\u7ae0\u4e2d\u627e\u5230\u5efa\u8bae\uff1a<a href=\"https:\/\/www.happierhuman.com\/affirmation-apps\/\">2021 \u5e74 13 \u4e2a\u6700\u4f73\u6bcf\u65e5\u79ef\u6781\u8bdd\u8bed\u5e94\u7528\u7a0b\u5e8f<\/a> \u3001 <a href=\"https:\/\/www.rtor.org\/2020\/04\/22\/5-best-mood-tracking-apps\/\">5 \u4e2a\u6700\u4f73\u8ddf\u8e2a\u5fc3\u60c5\u7684\u5e94\u7528\u7a0b\u5e8f <\/a>\u53ca <a href=\"https:\/\/www.verywellmind.com\/best-meditation-apps-4767322\">2021 \u5e74\u60a8\u5e94\u8bd5\u8bd5\u7684 7 \u4e2a\u6700\u4f73\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f<\/a>\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/neuroscience\/\">\u8bad\u7ec3\u5927\u8111<\/a>\u9700\u8981\u4ed8\u51fa\u52aa\u529b\uff0c\u4f46\u662f\u6b63\u5411\u601d\u7ef4\u7684\u5f71\u54cd\u53ef\u4ee5\u6301\u7eed\u4e00\u751f\u3002\u5373\u4f7f\u751f\u6d3b\u6709\u65f6\u4e0d\u5982\u610f\uff0c\u4e5f\u8981\u5b66\u4f1a\u300c\u5c71\u4e0d\u8f6c\u8def\u8f6c\u3001\u8def\u4e0d\u8f6c\u4eba\u8f6c\u300d\u7684\u601d\u7ef4\u3002\u63a5\u4e0b\u6765\uff0c\u60a8\u53ef\u4ee5\u653e\u4e0b\u5fc3\u6765\uff0c\u4eab\u53d7\u5065\u5eb7\u4eba\u751f\u3002<\/p>\n<div  class='togglecontainer av-126gbbe-d2864a8b8413334c70bd34ec75d3cc69  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-p6916y-b8a68b76cfbc0398be4fae884830f4f2'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-power-of-positive-thinking\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-power-of-positive-thinking<\/a><\/p>\n<p><a href=\"https:\/\/medium.com\/swlh\/3-scientific-studies-that-prove-the-power-of-positive-thinking-616477838555\">https:\/\/medium.com\/swlh\/3-scientific-studies-that-prove-the-power-of-positive-thinking-616477838555<\/a><\/p>\n<p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2016\/12\/optistic-women-live-longer-are-healthier\/\">https:\/\/news.harvard.edu\/gazette\/story\/2016\/12\/optistic-women-live-longer-are-healthier\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/positive-thinking\/art-20043950<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-power-of-positive-thinking\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-power-of-positive-thinking<\/a><\/p>\n<p><a href=\"https:\/\/www.verywellmind.com\/benefits-of-positive-thinking-2794767\">https:\/\/www.verywellmind.com\/benefits-of-positive-thinking-2794767<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4010966\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4010966\/<\/a><\/p>\n<p><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.02030\/full\">https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.02030\/full<\/a><\/p>\n<p><a href=\"https:\/\/www.goodnet.org\/articles\/6-ways-to-use-body-language-make-yourself-feel-great\">https:\/\/www.goodnet.org\/articles\/6-ways-to-use-body-language-make-yourself-feel-great<\/a><\/p>\n<p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2016\/12\/optistic-women-live-longer-are-healthier\/\">https:\/\/news.harvard.edu\/gazette\/story\/2016\/12\/optistic-women-live-longer-are-healthier\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6b63\u5411\u601d\u7ef4\u4e0d\u4ec5\u662f\u4e00\u4e2a\u6717\u6717\u4e0a\u53e3\u7684\u53e3\u5934\u7985\uff0c\u5b83\u80fd\u5e2e\u52a9\u60a8\u5145\u5206\u4f53\u9a8c\u79ef\u6781\u6001\u5ea6\u6240\u5e26\u6765\u7684\u79d1\u5b66\u76ca\u5904\u3002\u5982\u679c\u60a8\u7684\u6bcf\u4e00\u4e2a\u6bdb\u7ec6\u5b54\u90fd\u5145\u6ee1\u7740\u4e50\u89c2\u60c5\u7eea\uff0c\u90a3\u771f\u7684\u606d\u559c\u60a8\uff01\u800c\u5982\u679c\u60a8\u7684\u60c5\u7eea\u73bb\u7483\u676f\u6709\u65f6\u53ea\u5269\u4e00\u534a\uff0c\u90a3\u4e5f\u7b97\u662f\u4e2a\u597d\u6d88\u606f\u3002\u53ea\u8981\u7a0d\u52a0\u52aa\u529b\uff0c\u5c31\u53ef\u4ee5\u4f7f\u60a8\u7684\u5927\u8111\u53d8\u5f97\u66f4\u5feb\u4e50\u3002 \u79ef\u6781\u7684\u4eba\u751f\u89c2\u53ef\u4ee5\u652f\u6301\u60a8\u7684\u514d\u75ab\u7cfb\u7edf\uff0c\u6709\u52a9\u4e8e\u4fdd\u6301\u9547\u9759\u5e76\u5e2e\u52a9\u60a8\u9002\u5e94\u6539\u53d8\u3002\u7814\u7a76\u751a\u81f3\u663e\u793a\u6b63\u5411\u601d\u7ef4\u4e0e\u957f\u671f\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u5bc6\u5207\u5173\u8054\u3002 \u54c8\u4f5b\u5927\u5b66\u793e\u4f1a\u4e0e\u884c\u4e3a\u79d1\u5b66\u7cfb\u7814\u7a76\u5458 Eric Kim \u8bf4\uff1a\u201c\u6211\u4eec\u7684\u65b0\u53d1\u73b0\u6307\u51fa\u6211\u4eec\u5e94\u8be5\u52aa\u529b\u63d0\u9ad8\u4e50\u89c2\u60c5\u7eea\uff0c\u8fd9\u79cd\u4e50\u89c2\u60c5\u7eea\u4e0e\u5065\u5eb7\u7684\u884c\u4e3a\u4e0e\u6211\u4eec\u8fd0\u7528\u66f4\u5065\u5168\u7684\u65b9\u5f0f\u6765\u5e94\u5bf9\u751f\u6d3b\u6311\u6218\u6709\u5173\u3002\u201d 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