{"id":53431,"date":"2021-04-01T17:00:47","date_gmt":"2021-04-01T23:00:47","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53431"},"modified":"2025-10-28T15:08:03","modified_gmt":"2025-10-28T21:08:03","slug":"body-waste","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/","title":{"rendered":"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-53404 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-400x400.jpeg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-400x400.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-835x835.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-768x768.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-1536x1536.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-2048x2048.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-1500x1500.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-705x705.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5728\u6709\u5173<a href=\"https:\/\/askthescientists.com\/digestive-system-journey\/\">\u6d88\u5316\u7684\u6587\u7ae0\u4e2d<\/a>\uff0c\u6d88\u5316\u8fc7\u7a0b\u7684\u7b2c\u4e00\u90e8\u5206\u662f\u6700\u53d7\u4eba\u559c\u7231\u7684\uff0c\u4e0e\u996e\u98df\u76f8\u5173\u7684\u5185\u5bb9\u603b\u662f\u4eba\u89c1\u4eba\u7231\u3002\u996e\u98df\u63a5\u4e0b\u6765\u88ab\u78e8\u788e\u3001\u6363\u6d46\u5e76\u88ab\u5206\u89e3\u5438\u6536\u662f\u5177\u4e13\u4e1a\u6027\u7684\u7b2c\u4e8c\u90e8\u5206\u3002\u800c\u6211\u4eec\u6765\u5230\u4e86\u6700\u7ec8\u73af\u8282\uff1a\u8eab\u4f53\u4e2d\u7684\u5e9f\u5f03\u7269\u9700\u8981\u88ab\u6392\u51fa\u4f53\u5916\u3002<\/p>\n<p>\u6211\u4eec\u90fd\u662f\u80fd\u5c06\u7f8e\u98df\u8f6c\u53d8\u6210\u5927\u4fbf\u7684\u6d88\u5316\u9b54\u672f\u5e08\uff0c\u8fd9\u662f\u8eab\u4f53\u6b63\u5e38\u4e14\u5fc5\u8981\u7684\u529f\u80fd\u3002\u73b0\u5728\uff0c\u5c31\u8ba9\u6211\u4eec\u6b63\u89c6\u6d88\u5316\u8fc7\u7a0b\u7684\u7ec8\u70b9\u7ad9\uff0c\u4e00\u8d77\u63a2\u8ba8\u5927\u4fbf\u6240\u4ee3\u8868\u7684\u610f\u4e49\u548c\u8574\u542b\u7684\u5065\u5eb7\u8baf\u606f\u3002<\/p>\n<p>\u4e0d\u8981\u56e0\u4e3a\u5bb3\u7f9e\u800c\u907f\u800c\u4e0d\u8c08\uff0c\u4e5f\u4e0d\u8981\u56e0\u4e3a\u81ea\u5df1\u5bf9\u8fd9\u4e2a\u4e3b\u9898\u611f\u5174\u8da3\u800c\u89c9\u5f97\u81ea\u5df1\u62e5\u6709\u53e4\u602a\u6216\u7c97\u9c81\u7684\u559c\u597d\u3002\u5982\u679c\u60a8\u5fc3\u4e2d\u4ecd\u4f4f\u7740\u4e00\u540d\u8001\u987d\u7ae5\uff0c\u60a8\u89c9\u5f97\u8fd9\u4e2a\u4e3b\u9898\u6709\u70b9\u597d\u7b11\u800c\u6b62\u4e0d\u4f4f\u7b11\u610f\uff0c\u60a8\u4e5f\u4e0d\u5fc5\u7279\u522b\u85cf\u4f4f\u7b11\u5bb9\u6216\u538c\u6076\u81ea\u5df1\u7684\u7ae5\u5fc3\u3002\u5728\u9605\u8bfb\u5b8c\u8fd9\u7bc7\u6587\u7ae0\u540e\uff0c\u867d\u7136\u7caa\u4fbf\u6709\u70b9\u6076\u5fc3\uff0c\u4f46\u6211\u4eec\u5c06\u80fd\u5b8c\u5168\u7406\u89e3\u7caa\u4fbf\u7684\u91cd\u8981\u6027\uff0c\u5e76\u503c\u5f97\u6211\u4eec\u5b66\u4e60\u4e0e\u8ba8\u8bba\u3002\u6211\u4eec\u4e5f\u5c06\u80fd\u5206\u8fa8\u7caa\u4fbf\u7684\u7c7b\u578b\u548c\u989c\u8272\uff0c\u4ee5\u53ca\u5b83\u4eec\u6240\u542b\u6709\u7684\u610f\u4e49\u3002<\/p>\n<p>\u5927\u4fbf\u6709\u65f6\u5019\u662f\u4e2a\u597d\u7b11\u7684\u8bcd\uff0c\u5728\u6587\u660e\u793e\u4f1a\u4e2d\uff0c\u4e0d\u662f\u4e2a\u5408\u9002\u7684\u8c08\u8bdd\u4e3b\u9898\uff0c\u4e0d\u8fc7\uff0c\u5b83\u5374\u4e5f\u662f\u4e86\u89e3\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u5173\u952e\u3002<\/p>\n<h2><strong>\u60f3\u4e86\u89e3\u5927\u4fbf\u7684\u610f\u601d\u5417\uff1f\u8ba9\u6211\u4eec\u8fdb\u4e00\u6b65\u4e86\u89e3\u5173\u952e\u5668\u5b98\uff1a\u5927\u80a0<\/strong><\/h2>\n<p>\u996e\u98df\u4e2d\u7684\u56fa\u4f53\u82e5\u7ecf\u8fc7\u6d88\u5316\u8fc7\u7a0b\u540e\u65e0\u6cd5\u88ab\u8eab\u4f53\u5438\u6536\u6216\u5229\u7528\uff0c\u5c31\u4f1a\u88ab\u96c6\u4e2d\u5728\u5927\u80a0\u4e2d\u5e76\u88ab\u538b\u7f29\u6210\u7caa\u4fbf\uff0c\u88ab\u89c6\u4e3a\u7caa\u4fbf\u6392\u6cc4\u7269\u3002<\/p>\n<p>\u5927\u80a0\u662f\u7caa\u4fbf\u7c7b\u578b\u548c\u63a2\u8ba8\u7caa\u4fbf\u5bf9\u4eba\u4f53\u5065\u5eb7\u6240\u4ee3\u8868\u4e4b\u610f\u7684\u7b2c\u4e00\u6b65\uff0c\u56e0\u6b64\u4eba\u4f53\u7684\u7ed3\u80a0\u662f\u6211\u4eec\u5927\u65b9\u8c08\u8bba\u8fd9\u4e2a\u4e3b\u9898\u7684\u8d77\u70b9\u3002\u6211\u4eec\u63a5\u4e0b\u6765\u8ba8\u8bba\u7684\u8981\u70b9\u90fd\u4ece\u5927\u80a0\u5f00\u59cb\u3002<\/p>\n<p>\u5728\u8fdb\u4e00\u6b65\u63a2\u8ba8\u8fd9\u4e2a\u4e3b\u9898\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5148\u4e86\u89e3\u7caa\u4fbf\u4e2d\u542b\u6709\u54ea\u4e9b\u6210\u5206\u3002\u4e0d\u7ba1\u7caa\u4fbf\u7684\u5f62\u72b6\uff0c\u7caa\u4fbf\u4e2d\u767e\u5206\u4e4b\u4e03\u5341\u4e94\u90fd\u662f\u6c34\u5206\uff0c\u6211\u4eec\u4e5f\u4f1a\u770b\u89c1\u4e00\u4e9b\u672a\u7ecf\u6d88\u5316\u7684\u6210\u5206\uff0c\u7edd\u5927\u90e8\u5206\u4e3a\u98df\u7269\u7ea4\u7ef4\u3002\u6211\u4eec\u7684\u7caa\u4fbf\u4e5f\u542b\u6709\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/defining-microbiome\/\">\u6d3b\u6027\u548c\u574f\u6b7b\u7684\u7ec6\u83cc<\/a><\/li>\n<li>\u80a0\u9053\u9ecf\u6db2<\/li>\n<li>\u86cb\u767d\u8d28\u548c\u8102\u80aa<\/li>\n<li>\u76d0\u5206<\/li>\n<li>\u8bb8\u591a\u5176\u5b83\u7ec6\u80de\u548c\u88ab\u6dd8\u6c70\u7684\u90e8\u5206\u7ec6\u80de<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u4eba\u4f53\u7684\u5e9f\u5f03\u7269\u805a\u96c6\u5728\u5927\u80a0\u4e2d\uff0c\u5927\u80a0\u4e0d\u65ad\u5730\u5438\u6536\u6c34\u5206\uff0c\u5e9f\u5f03\u7269\u7684\u5806\u79ef\u65f6\u95f4\u4e00\u4e45\uff0c\u5c31\u6162\u6162\u5730\u6210\u4e3a\u56fa\u6001\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u611f\u53d7\u5230\u4fbf\u610f\uff0c\u6211\u4eec\u7684\u6392\u4fbf\u53cd\u5e94\u5c31\u6b64\u5c55\u5f00\u3002\u4eba\u4f53\u900f\u8fc7\u8815\u52a8\u542f\u52a8\u80a0\u9053\u6d3b\u52a8\uff0c\u4f4d\u4e8e\u76f4\u80a0\u7684\u808c\u8089\u5f00\u59cb\u6536\u7f29\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5c31\u50cf\u6d88\u5316\u8f93\u9001\u5e26\u4e00\u6837\uff0c\u5f00\u59cb\u4e86\u6d88\u5316\u8fc7\u7a0b\u7684\u6700\u540e\u4e00\u6b65\u3002<\/p>\n<p>\u5728\u60a8\u4e0a\u5b8c\u5395\u6240\u540e\uff0c\u60a8\u7684\u8111\u4e2d\u53ef\u80fd\u51fa\u73b0\u4e86\u8bb8\u591a\u95ee\u9898\u3002\u6700\u91cd\u8981\u7684\u95ee\u9898\u53ef\u80fd\u662f\uff1a\u8fd9\u662f\u6b63\u5e38\u7684\u5417\uff1f\u6ca1\u6709\u4eba\u968f\u65f6\u4e0e\u4ed6\u4eba\u8ba8\u8bba\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u6240\u4ee5\u6211\u4eec\u4e5f\u6ca1\u6709\u529e\u6cd5\u4e0e\u4ed6\u4eba\u505a\u6bd4\u8f83\u3002<\/p>\n<p>\u6211\u4eec\u77e5\u9053\u60a8\u6ca1\u6709\u529e\u6cd5\u4e0e\u4ed6\u4eba\u6bd4\u8f83\u7caa\u4fbf\u7684\u5dee\u5f02\uff0c\u6240\u4ee5\u6211\u4eec\u5217\u51fa\u4e86\u4ee5\u4e0b\u7684\u7caa\u4fbf\u7279\u5f81\u4f9b\u60a8\u53c2\u8003\uff0c\u5e2e\u52a9\u60a8\u66f4\u52a0\u4e86\u89e3\u7caa\u4fbf\u6240\u4ee3\u8868\u7684\u610f\u601d\u3002\u60a8\u5bf9\u7caa\u4fbf\u7684\u81ea\u884c\u5206\u6790\u867d\u7136\u8fdc\u4e0d\u53ca\u4e13\u4e1a\u7684\u533b\u7597\u6807\u51c6\uff0c\u4e0d\u8fc7\u60a8\u4e00\u5b9a\u80fd\u4ece\u7b80\u5355\u7684\u89e3\u6790\u4e2d\u5b66\u4e60\u7caa\u4fbf\u6240\u5e26\u7ed9\u60a8\u7684\u5065\u5eb7\u8d44\u8baf\u3002<\/p>\n<h2><strong>\u7caa\u4fbf\u989c\u8272\u7684\u610f\u601d<\/strong><\/h2>\n<p>\u6211\u4eec\u7684\u7caa\u4fbf\u8272\u7cfb\u53ea\u5e94\u8be5\u542b\u6709\u4e0d\u540c\u6df1\u5ea6\u7684\u68d5\u8272\uff0c\u989c\u8272\u7684\u4e0d\u540c\u548c\u660e\u6697\u5ea6\u5dee\u5f02\u5927\u591a\u53d6\u51b3\u4e8e\u6211\u4eec\u7684\u996e\u98df\u98df\u6750\u3002<\/p>\n<p>\u4eba\u4f53\u7684\u6392\u6cc4\u7269\u548c\u6211\u4eec\u6240\u6444\u53d6\u7684\u98df\u7269\u62e5\u6709\u7c7b\u4f3c\u7684\u7279\u5f81\uff0c\u56e0\u6b64\u6211\u4eec\u6bcf\u5929\u7684\u7caa\u4fbf\u989c\u8272\u90fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u82e5\u6211\u4eec\u98df\u7528\u4e86\u8f83\u591a\u7684\u7eff\u53f6\u852c\u83dc\uff0c\u90a3\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u4f1a\u5e26\u6709\u4e00\u70b9\u9752\u7eff\u8272\uff0c\u800c\u751c\u83dc\u6839\u5219\u80fd\u5c06\u7caa\u4fbf\u67d3\u6210\u60ca\u4eba\u7684\u7ea2\u8272\u3002\u4e0d\u8fc7\uff0c\u7531\u4e8e\u68d5\u8272\u662f\u4eba\u4f53\u5c06<a href=\"https:\/\/askthescientists.com\/digestive-enzymes\/\">\u6d88\u5316\u9175\u7d20<\/a>\u4f7f\u7528\u6b86\u5c3d\u7684\u989c\u8272\uff0c\u4e5f\u662f\u80c6\u6c41\u548c\u80c6\u7ea2\u7d20\u7684\u989c\u8272\uff0c\u56e0\u6b64\u7caa\u4fbf\u7684\u989c\u8272\u8fd8\u662f\u4ee5\u68d5\u8272\u4e3a\u4e3b\u3002<\/p>\n<p>\u800c\u6211\u4eec\u65e0\u6cd5\u900f\u8fc7\u996e\u98df\u6765\u89e3\u91ca\u7684\u7caa\u4fbf\u989c\u8272\u5dee\u5f02\u5c31\u6709\u53ef\u80fd\u662f\u8eab\u4f53\u60f3\u5411\u6211\u4eec\u4f20\u8fbe\u7684\u8baf\u606f\u3002\u4ee5\u4e0b\u4e3a\u4e0d\u540c\u7caa\u4fbf\u989c\u8272\u548c\u9020\u6210\u8be5\u989c\u8272\u7684\u539f\u56e0\uff1a<\/p>\n<ul>\n<li>\u9ed1\u8272\uff1a \u6709\u4e9b\u94c1\u8d28\u8865\u5145\u54c1\u6216\u98df\u7528\u5927\u91cf\u7684\u9ed1\u7518\u8349\u53ef\u80fd\u662f\u60a8\u6392\u51fa\u5561\u8272\u7caa\u4fbf\u7684\u6700\u5927\u5143\u51f6\u3002\u9664\u4e86\u8fd9\u4e9b\u89e3\u91ca\u4ee5\u5916\uff0c\u60a8\u5e94\u8be5\u5411\u4e13\u4e1a\u533b\u7597\u4eba\u58eb\u63d0\u51fa\u5173\u4e8e\u9ed1\u8272\u7caa\u4fbf\u7684\u7591\u8651\uff0c\u56e0\u4e3a\u9ed1\u8272\u7684\u7caa\u4fbf\u6709\u53ef\u80fd\u662f\u80a0\u9053\u524d\u7aef\u51fa\u8840\u7684\u5f81\u5146\u3002<\/li>\n<li>\u7ea2\u8272\uff1a \u89c1\u5230\u7ea2\u8272\uff0c\u60a8\u7684\u7b2c\u4e00\u53cd\u5e94\u53ef\u80fd\u662f\uff1a\u8840\u6db2\uff01\u82e5\u60a8\u6ca1\u6709\u98df\u7528\u5e26\u6709\u7ea2\u8272\u8272\u7d20\u7684\u98df\u54c1\uff0c\u60a8\u7684\u731c\u6d4b\u53ef\u80fd\u662f\u6b63\u786e\u7684\u3002\u4e0d\u8fc7\uff0c\u4e0d\u540c\u4e8e\u9ed1\u8272\u7684\u7caa\u4fbf\uff0c\u60a8\u7684\u51fa\u8840\u5904\u4f4d\u4e8e\u6d88\u5316\u9053\u672b\u7aef\uff0c\u4f8b\u5982\u5927\u80a0\u6216\u76f4\u80a0\u3002<\/li>\n<li>\u9752\u7eff\u8272\uff1a\u5982\u679c\u60a8\u5728\u6ca1\u6709\u5c06\u83e0\u83dc\u5403\u4e0b\u809a\u7684\u60c5\u51b5\u4e0b\u8fd8\u662f\u6392\u51fa\u660e\u663e\u4e3a\u9752\u7eff\u8272\u7684\u7caa\u4fbf\uff0c\u90a3\u60a8\u7684\u80c6\u6c41\u53ef\u80fd\u51fa\u4e86\u95ee\u9898\u3002\u60a8\u7684\u8eab\u4f53\u5728\u6392\u4fbf\u524d\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u5145\u5206\u5229\u7528\u5e76\u91ca\u51fa\u80c6\u6c41\uff0c\u8fd9\u53ef\u80fd\u8868\u793a\u60a8\u7684\u98df\u7269\u6b63\u4ee5\u5f02\u4e8e\u5e38\u4eba\u7684\u901f\u5ea6\u8fc5\u901f<span style=\"text-decoration: line-through;\">\u7684\u3001<\/span>\u5730\u7a7f\u8fc7\u60a8\u7684\u6d88\u5316\u9053\u3002<\/li>\n<li>\u7070\u8272\/\u767d\u8272\uff1a\u5982\u679c\u9752\u7eff\u8272\u7684\u7caa\u4fbf\u4ee3\u8868\u7caa\u4fbf\u4e2d\u7f3a\u4e4f\u80c6\u6c41\uff0c\u7070\u8272\u6216\u767d\u8272\u7684\u7caa\u4fbf\u5219\u4e0e\u5176\u76f8\u53cd\u3002\u7070\u767d\u8272\u7684\u7caa\u4fbf\u53ef\u80fd\u4ee3\u8868\u6d88\u5316\u8fc7\u7a0b\u521d\u6b65\u7684\u80c6\u6c41\u5206\u6ccc\u5f02\u5e38\uff0c\u82e5\u8fd9\u4e2a\u60c5\u5f62\u53d1\u751f\u673a\u7387\u9891\u7e41\uff0c\u60a8\u5c31\u5e94\u8be5\u4e0e\u60a8\u7684\u533b\u751f\u54a8\u8be2\u53d1\u751f\u72b6\u51b5\u7684\u539f\u56e0\u3002<\/li>\n<li>\u9ec4\u8272\uff1a\u8102\u80aa\u901a\u5e38\u662f\u9ec4\u8272\u7caa\u4fbf\u7684\u7f6a\u9b41\u7978\u9996\u3002\u5982\u679c\u60a8\u6301\u7eed\u6392\u51fa\u9ec4\u8272\u7684\u7caa\u4fbf\uff0c\u60a8\u5e94\u8be5\u5411\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63a2\u8ba8\u6f5c\u5728\u7684\u5438\u6536\u95ee\u9898\u3002<\/li>\n<\/ul>\n<h2><strong>\u7caa\u4fbf\u7684\u8f6f\u786c\u5ea6\u548c\u8d28\u5730\u4e5f\u542b\u6709\u8bb8\u591a\u8baf\u606f<\/strong><\/h2>\n<p>\u60a8\u4e00\u5b9a\u80fd\u611f\u89c9\u5230\u7caa\u4fbf\u7684\u8f6f\u786c\u5ea6\u548c\u8d28\u5730\u6539\u53d8\u3002<\/p>\n<p>\u6211\u4eec\u7406\u60f3\u4e2d\u7684\u7caa\u4fbf\u8d28\u5730\u6ed1\u987a\uff0c\u4e14\u8f6f\u786c\u9002\u4e2d\uff0c\u6211\u4eec\u80fd\u4e0d\u8d39\u5439\u5618\u4e4b\u529b\u5730\u5c06\u5176\u6392\u51fa\u4f53\u5916\u3002\u82e5\u6211\u4eec\u5c06\u8fd9\u4e2a\u6807\u51c6\u89c6\u4e3a\u4e2d\u95f4\u70b9\uff0c\u4e0d\u7ba1\u7caa\u4fbf\u504f\u79bb\u4e2d\u95f4\u70b9\u7684\u65b9\u5411\uff0c\u53ea\u8981\u7caa\u4fbf\u79bb\u4e2d\u95f4\u70b9\u8d8a\u8fdc\uff0c\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u8d8a\u4e0d\u5065\u5eb7\u3002<\/p>\n<p>\u82e5\u7caa\u4fbf\u7684\u72b6\u6001\u5411\u5de6\u504f\uff0c\u90a3\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u663e\u5f97\u8f83\u4e3a\u7ed3\u5b9e\u575a\u786c\u3002\u7caa\u4fbf\u4e2d\u6709\u4e00\u4e9b\u786c\u5757\u8fd8\u4e0d\u7b97\u592a\u7cdf\uff0c\u4e0d\u8fc7\u5982\u679c\u6211\u4eec\u7684\u7caa\u4fbf\u8c8c\u4f3c\u4e00\u5757\u5757\u53c8\u5c0f\u53c8\u786c\u7684\u77f3\u5757\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u4e2a\u5927\u95ee\u9898\u4e86\u3002<\/p>\n<p>\u5411\u53f3\u504f\u7684\u7caa\u4fbf\u72b6\u6001\u4e5f\u662f\u4e2a\u95ee\u9898\u3002\u8d8a\u5f80\u53f3\u504f\uff0c\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u8d8a\u8f6f\uff0c\u800c\u6700\u7ec8\u5c31\u662f\u6211\u4eec\u6240\u719f\u77e5\u7684\u8179\u6cfb\u3002\u4e00\u70b9\u8f6f\u4fbf\u662f\u6b63\u5e38\u3001\u5065\u5eb7\u7684\uff0c\u4e0d\u8fc7\u5f53\u6211\u4eec\u5f00\u59cb\u770b\u89c1\u50cf\u4e91\u5757\u4e14\u5e26\u6709\u8f6f\u70c2\u8fb9\u7f18\u7684\u7caa\u4fbf\uff0c\u6211\u4eec\u53ef\u80fd\u79bb\u8179\u6cfb\u8d8a\u6765\u8d8a\u8fd1\u4e86\u3002<\/p>\n<p>\u8bb8\u591a\u4e0d\u540c\u7684\u7caa\u4fbf\u72b6\u6001\u4ecb\u4e8e\u72b9\u5982\u77f3\u5757\u7684\u7caa\u4fbf\u548c\u6ed1\u987a\u7684\u7caa\u4fbf\u4e2d\uff0c\u800c\u8179\u6cfb\u6240\u6392\u51fa\u7684\u6392\u6cc4\u7269\u548c\u5065\u5eb7\u7caa\u4fbf\u7684\u5dee\u5f02\u4e5f\u662f\u5982\u6b64\u3002\u6839\u636e\u6211\u4eec\u7684\u996e\u98df\u548c\u6bcf\u5929\u6d88\u5316\u5065\u5eb7\u7684\u4e0d\u540c\uff0c\u6211\u4eec\u7684\u6392\u4fbf\u72b6\u6001\u4e5f\u5728\u8fd9\u4e2a\u83ab\u5927\u7684\u8303\u56f4\u4e2d\u4e0d\u65ad\u5730\u53d8\u5316\u7740\u3002<\/p>\n<p>\u6392\u6cc4\u7269\u5728\u7ed3\u80a0\u4e2d\u7684\u505c\u7559\u65f6\u95f4\u4e0e\u7caa\u4fbf\u8d28\u5730\u548c\u8f6f\u786c\u5ea6\u7684\u4e0d\u540c\u6709\u7740\u7d27\u5bc6\u7684\u5173\u8054\u6027\u3002\u82e5\u6211\u4eec\u7684\u7caa\u4fbf\u5728\u7ed3\u80a0\u5f85\u4e0a\u592a\u4e45\u7684\u65f6\u95f4\u5c31\u4f1a\u53d8\u786c\uff0c\u800c\u505c\u7559\u65f6\u95f4\u592a\u77ed\u5219\u9020\u6210\u7caa\u4fbf\u8fc7\u8f6f\u3002<\/p>\n<p>\u6392\u4fbf\u7684\u901f\u5ea6\u80fd\u7a0d\u5fae\u7ed9\u60a8\u4e00\u70b9\u6d88\u5316\u5065\u5eb7\u7684\u5185\u90e8\u6d88\u606f\u3002\u50cf\u77f3\u5757\u4e00\u6837\u575a\u786c\u7684\u7caa\u4fbf\u4ee3\u8868\u4fbf\u79d8\uff0c\u4e5f\u53ef\u80fd\u8868\u793a\u8eab\u4f53\u7f3a\u5c11\u6c34\u5206\u6216\u7ea4\u7ef4\u3002\u53cd\u4e4b\uff0c\u8179\u6cfb\u662f\u8eab\u4f53\u5feb\u901f\u6392\u51fa\u5e9f\u5f03\u7269\u7684\u65b9\u5f0f\uff0c\u5176\u4e2d\u53ef\u80fd\u5305\u62ec\u7ec6\u83cc\u3001\u75c5\u6bd2\u548c\u8eab\u4f53\u6bd4\u8f83\u65e0\u6cd5\u63a5\u53d7\u7684\u98df\u7269\u3002<\/p>\n<p>\u82e5\u60a8\u6709\u8f83\u4e3a\u4e25\u91cd\u7684\u6d88\u5316\u95ee\u9898\uff0c\u60a8\u53ef\u80fd\u4f1a\u6392\u51fa\u975e\u5e38\u6781\u7aef\u7684\u7caa\u4fbf\u3002\u5982\u679c\u8fd9\u4e9b\u5f81\u72b6\u6301\u7eed\uff0c\u60a8\u5e94\u8be5\u54a8\u8be2\u4e13\u4e1a\u7684\u533b\u7597\u4eba\u5458\u3002<\/p>\n<h2><strong>\u8bc4\u65ad\u7caa\u4fbf\u7684\u6d6e\u6c89\u5ea6<\/strong><\/h2>\n<p>\u4e0d\u540c\u4e8e\u989c\u8272\u548c\u8d28\u5730\uff0c\u5224\u65ad\u7caa\u4fbf\u7684\u6d6e\u6c89\u5ea6\u975e\u5e38\u7b80\u5355\uff1a\u6211\u4eec\u4e0d\u9700\u8981\u7e41\u6742\u7684\u8272\u8868\u548c\u8f6f\u786c\u6307\u6807\uff0c\u6211\u4eec\u53ea\u6709\u4e24\u79cd\u9009\u62e9\uff1a\u6d6e\u8d77\u7684\u7caa\u4fbf\u548c\u4e0b\u6c89\u7684\u7caa\u4fbf\u3002<\/p>\n<p>\u6211\u4eec\u90fd\u5e94\u8be5\u6392\u51fa\u80fd\u6c89\u5165\u9a6c\u6876\u5e95\u90e8\u7684\u7caa\u4fbf\u3002\u4e0b\u6c89\u7684\u7caa\u4fbf\u62e5\u6709\u5065\u5eb7\u7684\u5bc6\u5ea6\uff0c\u4e5f\u4ee3\u8868\u5b83\u4e0d\u542b\u8fc7\u591a\u7684\u8102\u80aa\u3002<\/p>\n<p>\u82e5\u60a8\u7684\u7caa\u4fbf\u6d6e\u5728\u9a6c\u6876\u4e2d\uff0c\u60a8\u5c31\u5e94\u8be5\u8003\u8651\u51cf\u5c11<a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u8102\u80aa\u7684\u6444\u53d6\u91cf<\/a>\u3002\u82e5\u60a8\u5728\u6539\u53d8\u996e\u98df\u4e60\u60ef\u540e\u8fd8\u662f\u6301\u7eed\u6392\u51fa\u6d6e\u5728\u6c34\u9762\u4e0a\u7684\u7caa\u4fbf\uff0c\u90a3\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u6709\u8102\u80aa\u5438\u6536\u7684\u95ee\u9898\uff0c\u60a8\u5219\u5e94\u8be5\u5411\u533b\u751f\u63d0\u51fa\u95ee\u9898\u5e76\u52a0\u4ee5\u8ba8\u8bba\u3002<\/p>\n<h2><strong>\u5e26\u6709\u98df\u7269\u788e\u5757\u7684\u7caa\u4fbf\u6709\u7740\u4ec0\u4e48\u5065\u5eb7\u542b\u4e49\uff1f<\/strong><\/h2>\n<p>\u5982\u679c\u60a8\u65e0\u6cd5\u8fa8\u8bc6\u7caa\u4fbf\u4e2d\u7684\u4e00\u4e9b\u7ea4\u7ef4\u6210\u5206\uff0c\u60a8\u5176\u5b9e\u4e0d\u9700\u8981\u592a\u62c5\u5fc3\u3002<a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u4eba\u4f53\u65e0\u6cd5\u5b8c\u5168\u6d88\u5316\u7ea4\u7ef4<\/a>\uff0c\u800c\u65e0\u6cd5\u88ab\u8eab\u4f53\u5206\u89e3\u7684\u4e0d\u53ef\u6eb6\u6210\u5206\u5e76\u4e0d\u4f1a\u4e3a\u6d88\u5316\u8fc7\u7a0b\u5e26\u6765\u592a\u5927\u7684\u6539\u53d8\u3002<\/p>\n<p>\u60a8\u80fd\u900f\u8fc7<a href=\"https:\/\/askthescientists.com\/slower-eating\/\">\u7ec6\u7ec6\u5480\u56bc\u98df\u7269\u6765\u5e2e\u52a9\u80a0\u9053\u6d88\u5316<\/a>\u3002\u867d\u7136\u5728\u53e3\u4e2d\u5145\u5206\u56bc\u788e\u5bcc\u542b\u7ea4\u7ef4\u7684\u852c\u83dc\u5e76\u4e0d\u80fd\u89e3\u51b3\u80a0\u80c3\u65e0\u6cd5\u5b8c\u5168\u5206\u89e3\u7ea4\u7ef4\u7684\u95ee\u9898\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u53ef\u4ee5\u8ba9\u6d88\u5316\u8fc7\u7a0b\u7684\u6700\u540e\u4e00\u4e2a\u6b65\u9aa4\u663e\u5f97\u4e0d\u90a3\u4e48\u53ef\u6015\u3002<\/p>\n<h2><strong>\u7caa\u4fbf\u5206\u6790\u7684\u6700\u540e\u4e24\u4e2a\u7279\u5f81\uff1a\u5c3a\u5bf8\u548c\u6c14\u5473<\/strong><\/h2>\n<p>\u6211\u4eec\u65e0\u6cd5\u627e\u5230\u4e24\u5757\u4e00\u6a21\u4e00\u6837\u7684\u7caa\u4fbf\u3002\u4e0d\u7ba1\u662f\u6392\u4fbf\u7684\u9891\u7387\u6216\u662f\u6bcf\u4e00\u6b21\u7684\u6392\u4fbf\u91cf\uff0c\u5982\u679c\u60a8\u6709\u8f83\u5927\u7684\u98df\u91cf\uff0c\u60a8\u6392\u51fa\u6765\u7684\u7caa\u4fbf\u91cf\u4e5f\u4f1a\u589e\u52a0\u3002<\/p>\n<p>\u4e0a\u81f3\u4e00\u5929\u4e09\u6b21\uff0c\u4e0b\u81f3\u4e24\u5929\u4e00\u6b21\u7684\u6392\u4fbf\u9891\u7387\u90fd\u7b97\u6b63\u5e38\u3002\u800c\u60a8\u5f62\u72b6\u5706\u6ed1\u3001\u8f6f\u786c\u9002\u4e2d\u7684\u7caa\u4fbf\u5c3a\u5bf8\u5e94\u8be5\u5927\u7ea6\u4ecb\u4e8e\u4e09\u82f1\u5bf8\uff08\u51e0\u516c\u5206\uff09\u4e4b\u95f4\u3002\u5c3a\u5bf8\u6781\u5c0f\uff0c\u8d28\u5730\u50f5\u786c\u7684\u7caa\u4fbf\u4e0d\u662f\u6211\u4eec\u8981\u7684\u7406\u60f3\u7caa\u4fbf\u3002\u53ea\u8981\u60a8\u5728\u6392\u4fbf\u7684\u8fc7\u7a0b\u4e2d\u6ca1\u6709\u95ee\u9898\uff0c\u5c31\u7b97\u60a8\u7684\u7caa\u4fbf\u5c3a\u5bf8\u6bd4\u4e0a\u8ff0\u5c3a\u5bf8\u5927\u4e86\u4e00\u4e9b\uff0c\u90a3\u4e5f\u662f\u6ca1\u6709\u5173\u7cfb\u7684\u3002<\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u8981\u6765\u8ba8\u8bba\u5927\u4fbf\u7684\u6c14\u5473\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7684\u7caa\u4fbf\u6563\u53d1\u51fa\u82b1\u9999\uff0c\u6211\u4eec\u5c31\u5148\u4e0d\u8bba\u6c14\u5473\u4e86\uff0c\u90a3\u5c31\u662f\u5b8c\u5168\u4e0d\u6b63\u5e38\u7684\u73b0\u8c61\u3002\u7caa\u4fbf\u672c\u6765\u5c31\u662f\u81ed\u7684\u3002\u800c\u8fd9\u662f\u56e0\u4e3a\u7ec6\u83cc\u5728\u5206\u89e3\u98df\u7269\u7684\u8fc7\u7a0b\u4e00\u5b9a\u4f1a\u4ea7\u751f\u81ed\u5473\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u60a8\u7684\u7caa\u4fbf\u5e26\u6709\u96be\u4ee5\u5fcd\u53d7\u7684\u523a\u9f3b\u81ed\u5473\uff0c\u90a3\u60a8\u53ef\u80fd\u5c31\u5e94\u8be5\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u63a2\u8ba8\u6f5c\u5728\u7684\u611f\u67d3\u95ee\u9898\u6216\u6d88\u5316\u95ee\u9898\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-entry_with_sidebar wp-image-53416\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_331043348-845x321.jpeg\" alt=\"\" width=\"845\" height=\"321\" \/><\/p>\n<h2><strong>\u5173\u4e8e\u5c3f\u6db2\u7684\u77e5\u8bc6<\/strong><\/h2>\n<p>\u5f53\u6211\u4eec\u63d0\u5230\u8eab\u4f53\u7684\u5e9f\u5f03\u7269\uff0c\u6211\u4eec\u53ef\u80fd\u4e5f\u4f1a\u60f3\u5230\u5c3f\u6db2\u3002\u5c3f\u6db2\u540c\u6837\u662f\u8eab\u4f53\u6392\u51fa\u5e9f\u5f03\u7269\u7684\u5f62\u5f0f\uff0c\u800c\u6211\u4eec\u4e5f\u80fd\u4ece\u5c3f\u6db2\u5224\u5b9a\u6211\u4eec\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5206\u6790\u5c3f\u6db2\u989c\u8272\u662f\u51b3\u5b9a<a href=\"https:\/\/askthescientists.com\/hydration-202\/\">\u6c34\u5206\u8865\u5145\u91cf<\/a>\u7684\u6700\u5feb\u548c\u6700\u4f73\u529e\u6cd5\u3002\u62e5\u6709\u9002\u91cf\u6c34\u5206\u7684\u4eba\u6392\u51fa\u7684\u5c3f\u6db2\u989c\u8272\u8f83\u6de1\uff0c\u6709\u7740\u50cf\u7a3b\u8349\u4e00\u6837\u7684\u989c\u8272\u3002\u800c\u989c\u8272\u8f83\u6df1\u7684\u9ec4\u8272\u5c3f\u6db2\u4ee3\u8868\u6211\u4eec\u5e94\u8be5\u5f00\u59cb\u8865\u5145\u6c34\u5206\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/supplements-and-urine\/\">\u6709\u4e9b\u7ef4\u751f\u7d20\u4e5f\u53ef\u80fd\u5f71\u54cd\u5c3f\u6db2\u7684\u989c\u8272<\/a>\uff0c\u7ed9\u5c3f\u6db2\u8f83\u4e3a\u660e\u4eae\u7684\u91d1\u9ec4\u8272\u3002\u836f\u54c1\u548c\u98df\u7528\u8272\u7d20\uff08\u5305\u62ec\u5929\u7136\u8272\u7d20\u6216\u4eba\u5de5\u67d3\u5242\uff09\u4e5f\u90fd\u80fd\u5c06\u5c3f\u6db2\u53d8\u6210\u84dd\u8272\u3001\u7eff\u8272\u6216\u68d5\u8272\u3002\u7ea2\u8272\u6216\u7c89\u7ea2\u8272\u7684\u5c3f\u6db2\u4e5f\u53ef\u80fd\u4e0e\u60a8\u6240\u98df\u7528\u7684\u98df\u54c1\u6709\u5173\uff0c\u4e0d\u8fc7\u8840\u6db2\u901a\u5e38\u662f\u6211\u4eec\u6392\u51fa\u7ea2\u8272\u548c\u7c89\u8272\u5c3f\u6db2\u7684\u539f\u56e0\u3002\u82e5\u60a8\u5df2\u7ecf\u6392\u9664\u4e86\u98df\u7269\u9020\u6210\u5c3f\u6db2\u53d8\u8272\u7684\u539f\u56e0\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002<\/p>\n<p>\u6839\u636e\u5c3f\u6db2\u4e2d\u7684\u5e9f\u7269\u548c\u6c34\u5206\u542b\u91cf\uff0c\u6211\u4eec\u7684\u5c3f\u6db2\u4e5f\u6709\u53ef\u80fd\u5e26\u6709\u4e0d\u4e00\u6837\u7684\u6c14\u5473\u3002\u5982\u679c\u60a8\u6ca1\u6709\u98df\u7528\u82a6\u7b0b\uff0c\u60a8\u7684\u5c3f\u6db2\u5374\u6301\u7eed\u6563\u53d1\u51fa\u4e0d\u5bfb\u5e38\u7684\u6c14\u5473\uff0c\u60a8\u5c31\u53ef\u80fd\u9700\u8981\u54a8\u8be2\u60a8\u7684\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u3002<\/p>\n<h2><strong>\u5343\u4e07\u4e0d\u8981\u5ffd\u89c6\u60a8\u634d\u536b\u5065\u5eb7\u7684\u673a\u4f1a<\/strong><\/h2>\n<p>\u6211\u4eec\u80fd\u4ece\u89c2\u5bdf\u4eba\u4eec\u6240\u4e22\u5f03\u7684\u5783\u573e\u5b66\u5230\u8bb8\u591a\u7ec6\u8282\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u5783\u573e\u80fd\u53cd\u5e94\u51fa\u6211\u4eec\u7684\u751f\u6d3b\u3002\u800c\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/autophagy-mitophagy-cellular-damage-control\/\">\u4eba\u4f53\u6240\u6392\u51fa\u7684\u5783\u573e<\/a>\uff0c\u6211\u4eec\u80fd\u4ece\u7caa\u4fbf\u7684\u7c7b\u578b\u641c\u96c6\u5230\u8bb8\u591a\u8d44\u8baf\u3002\u4e0d\u8981\u518d\u5ffd\u89c6\u4eba\u4f53\u6d88\u5316\u8fc7\u7a0b\u7684\u6700\u7ec8\u7ae0\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u5f00\u59cb\u7ec6\u5fc3\u89c2\u5bdf\u6211\u4eec\u7684\u7caa\u4fbf\uff0c\u5206\u6790\u8eab\u4f53\u60f3\u5411\u6211\u4eec\u4f20\u8fbe\u7684\u5065\u5eb7\u8baf\u606f\u3002<\/p>\n<p>\u6709\u65f6\u5019\uff0c\u6211\u4eec\u4e5f\u53ef\u80fd\u56e0\u4e3a\u4e0d\u592a\u5bfb\u5e38\u7684\u7caa\u4fbf\u800c\u5927\u60ca\u5c0f\u602a\uff0c\u7acb\u523b\u4e0a\u7f51\u641c\u5bfb\u5e76\u81ea\u6211\u8bca\u65ad\u3002\u5728\u6b64\u547c\u5401\u5404\u4f4d\uff1a\u6211\u4eec\u4e5f\u4e0d\u8be5\u8fd9\u4e48\u505a\u3002<\/p>\n<p>\u6211\u4eec\u5e94\u8be5\u6ce8\u610f\u7caa\u4fbf\u60f3\u544a\u8bc9\u6211\u4eec\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u6bd4\u8f83\u9700\u8981\u62c5\u5fc3\u6301\u7eed\u7684\u660e\u663e\u7caa\u4fbf\u5f02\u5e38\uff0c\u800c\u975e\u4e00\u6b21\u6027\u7684\u53d8\u5316\u3002\u82e5\u60a8\u5728\u7caa\u4fbf\u4e2d\u53d1\u73b0\u8840\u6db2\u6216\u662f\u6392\u51fa\u9ed1\u8272\u7684\u7caa\u4fbf\uff0c\u60a8\u5e94\u8be5\u7acb\u5373\u5904\u7406\uff0c\u8179\u6cfb\u548c\u4fbf\u79d8\u7684\u95ee\u9898\u4e5f\u503c\u5f97\u60a8\u5c3d\u5feb\u89e3\u51b3\uff0c\u5176\u5b83\u7684\u7caa\u4fbf\u7279\u5f81\u5374\u53ef\u80fd\u4f9d\u7167\u6bcf\u4e00\u5929\u6240\u53d1\u751f\u7684\u5927\u5c0f\u4e8b\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u82e5\u60a8\u60f3\u7528\u6b63\u5411\u7684\u65b9\u6cd5\u6539\u5584\u6392\u4fbf\u72b6\u6001\uff0c\u60a8\u53ef\u4ee5\u4ece\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u7684\u6539\u53d8\u5f00\u59cb\u3002\u996e\u98df\u7684\u6539\u53d8\u80fd\u4e3a\u7caa\u4fbf\u5e26\u6765\u91cd\u5927\u7684\u53d8\u5316\u3002\u5728\u996e\u98df\u4e2d\u6dfb\u52a0\u5927\u91cf\u7684\u7ea4\u7ef4\u6216\u51cf\u5c11\u8102\u80aa\u6444\u53d6\u91cf\u6240\u5e26\u6765\u7684\u5f71\u54cd\u80fd\u5feb\u901f\u5730\u53cd\u5e94\u5728\u60a8\u7684\u6392\u4fbf\u4e60\u60ef\u4e2d\u3002\u800c\u5728\u751f\u6d3b\u4e2d\u6240\u505a\u51fa\u7684\u6539\u53d8\uff0c\u4f8b\u5982\u8865\u5145<a href=\"https:\/\/askthescientists.com\/hydration\/\">\u9002\u91cf\u7684\u6c34\u5206<\/a>\u3001\u89c4\u5f8b\u7684\u8fd0\u52a8\u548c\u7ef4\u6301\u5747\u8861\u7684\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u4e5f\u80fd\u6709\u6548\u5e2e\u52a9\u8eab\u4f53\u5236\u9020\u5065\u5eb7\u7684\u7caa\u4fbf\u3002<\/p>\n<div  class='togglecontainer av-4oxtiz-2f8e1562abb7da03a6fa9074e48bd6a0  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-76cgr-fd8d8df1ca3a4eeff53e6d805727ec25'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25099542\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25099542\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448082\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK448082\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK373090\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK373090\/<\/a><\/p>\n<p><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-things-your-poop-can-tell-you-about-your-health\">https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-things-your-poop-can-tell-you-about-your-health<\/a><\/p>\n<p><a href=\"https:\/\/www.kidney.org\/kidney-topics\/what-color-your-urine-means\">https:\/\/www.kidney.org\/kidney-topics\/what-color-your-urine-means<\/a><\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/symptoms\/smelly-urine\/\">https:\/\/www.nhs.uk\/symptoms\/smelly-urine\/<\/a><\/p>\n<p><a href=\"https:\/\/www.nebraskamed.com\/primary-care\/what-does-healthy-poop-look-like\">https:\/\/www.nebraskamed.com\/primary-care\/what-does-healthy-poop-look-like<\/a><\/p>\n<p><a href=\"https:\/\/www.uofmhealth.org\/sites\/default\/files\/2024-12\/HealthyBowelHabits.pdf\">https:\/\/www.uofmhealth.org\/sites\/default\/files\/2024-12\/HealthyBowelHabits.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/treating-constipation-with-biofeedback-for-the-pelvic-floor-2019051616638\">https:\/\/www.health.harvard.edu\/blog\/treating-constipation-with-biofeedback-for-the-pelvic-floor-2019051616638<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6709\u5173\u6d88\u5316\u7684\u6587\u7ae0\u4e2d\uff0c\u6d88\u5316\u8fc7\u7a0b\u7684\u7b2c\u4e00\u90e8\u5206\u662f\u6700\u53d7\u4eba\u559c\u7231\u7684\uff0c\u4e0e\u996e\u98df\u76f8\u5173\u7684\u5185\u5bb9\u603b\u662f\u4eba\u89c1\u4eba\u7231\u3002\u996e\u98df\u63a5\u4e0b\u6765\u88ab\u78e8\u788e\u3001\u6363\u6d46\u5e76\u88ab\u5206\u89e3\u5438\u6536\u662f\u5177\u4e13\u4e1a\u6027\u7684\u7b2c\u4e8c\u90e8\u5206\u3002\u800c\u6211\u4eec\u6765\u5230\u4e86\u6700\u7ec8\u73af\u8282\uff1a\u8eab\u4f53\u4e2d\u7684\u5e9f\u5f03\u7269\u9700\u8981\u88ab\u6392\u51fa\u4f53\u5916\u3002 \u6211\u4eec\u90fd\u662f\u80fd\u5c06\u7f8e\u98df\u8f6c\u53d8\u6210\u5927\u4fbf\u7684\u6d88\u5316\u9b54\u672f\u5e08\uff0c\u8fd9\u662f\u8eab\u4f53\u6b63\u5e38\u4e14\u5fc5\u8981\u7684\u529f\u80fd\u3002\u73b0\u5728\uff0c\u5c31\u8ba9\u6211\u4eec\u6b63\u89c6\u6d88\u5316\u8fc7\u7a0b\u7684\u7ec8\u70b9\u7ad9\uff0c\u4e00\u8d77\u63a2\u8ba8\u5927\u4fbf\u6240\u4ee3\u8868\u7684\u610f\u4e49\u548c\u8574\u542b\u7684\u5065\u5eb7\u8baf\u606f\u3002 \u4e0d\u8981\u56e0\u4e3a\u5bb3\u7f9e\u800c\u907f\u800c\u4e0d\u8c08\uff0c\u4e5f\u4e0d\u8981\u56e0\u4e3a\u81ea\u5df1\u5bf9\u8fd9\u4e2a\u4e3b\u9898\u611f\u5174\u8da3\u800c\u89c9\u5f97\u81ea\u5df1\u62e5\u6709\u53e4\u602a\u6216\u7c97\u9c81\u7684\u559c\u597d\u3002\u5982\u679c\u60a8\u5fc3\u4e2d\u4ecd\u4f4f\u7740\u4e00\u540d\u8001\u987d\u7ae5\uff0c\u60a8\u89c9\u5f97\u8fd9\u4e2a\u4e3b\u9898\u6709\u70b9\u597d\u7b11\u800c\u6b62\u4e0d\u4f4f\u7b11\u610f\uff0c\u60a8\u4e5f\u4e0d\u5fc5\u7279\u522b\u85cf\u4f4f\u7b11\u5bb9\u6216\u538c\u6076\u81ea\u5df1\u7684\u7ae5\u5fc3\u3002\u5728\u9605\u8bfb\u5b8c\u8fd9\u7bc7\u6587\u7ae0\u540e\uff0c\u867d\u7136\u7caa\u4fbf\u6709\u70b9\u6076\u5fc3\uff0c\u4f46\u6211\u4eec\u5c06\u80fd\u5b8c\u5168\u7406\u89e3\u7caa\u4fbf\u7684\u91cd\u8981\u6027\uff0c\u5e76\u503c\u5f97\u6211\u4eec\u5b66\u4e60\u4e0e\u8ba8\u8bba\u3002\u6211\u4eec\u4e5f\u5c06\u80fd\u5206\u8fa8\u7caa\u4fbf\u7684\u7c7b\u578b\u548c\u989c\u8272\uff0c\u4ee5\u53ca\u5b83\u4eec\u6240\u542b\u6709\u7684\u610f\u4e49\u3002 \u5927\u4fbf\u6709\u65f6\u5019\u662f\u4e2a\u597d\u7b11\u7684\u8bcd\uff0c\u5728\u6587\u660e\u793e\u4f1a\u4e2d\uff0c\u4e0d\u662f\u4e2a\u5408\u9002\u7684\u8c08\u8bdd\u4e3b\u9898\uff0c\u4e0d\u8fc7\uff0c\u5b83\u5374\u4e5f\u662f\u4e86\u89e3\u8eab\u4f53\u5065\u5eb7\u7684\u91cd\u8981\u5173\u952e\u3002 \u60f3\u4e86\u89e3\u5927\u4fbf\u7684\u610f\u601d\u5417\uff1f\u8ba9\u6211\u4eec\u8fdb\u4e00\u6b65\u4e86\u89e3\u5173\u952e\u5668\u5b98\uff1a\u5927\u80a0 \u996e\u98df\u4e2d\u7684\u56fa\u4f53\u82e5\u7ecf\u8fc7\u6d88\u5316\u8fc7\u7a0b\u540e\u65e0\u6cd5\u88ab\u8eab\u4f53\u5438\u6536\u6216\u5229\u7528\uff0c\u5c31\u4f1a\u88ab\u96c6\u4e2d\u5728\u5927\u80a0\u4e2d\u5e76\u88ab\u538b\u7f29\u6210\u7caa\u4fbf\uff0c\u88ab\u89c6\u4e3a\u7caa\u4fbf\u6392\u6cc4\u7269\u3002 \u5927\u80a0\u662f\u7caa\u4fbf\u7c7b\u578b\u548c\u63a2\u8ba8\u7caa\u4fbf\u5bf9\u4eba\u4f53\u5065\u5eb7\u6240\u4ee3\u8868\u4e4b\u610f\u7684\u7b2c\u4e00\u6b65\uff0c\u56e0\u6b64\u4eba\u4f53\u7684\u7ed3\u80a0\u662f\u6211\u4eec\u5927\u65b9\u8c08\u8bba\u8fd9\u4e2a\u4e3b\u9898\u7684\u8d77\u70b9\u3002\u6211\u4eec\u63a5\u4e0b\u6765\u8ba8\u8bba\u7684\u8981\u70b9\u90fd\u4ece\u5927\u80a0\u5f00\u59cb\u3002 \u5728\u8fdb\u4e00\u6b65\u63a2\u8ba8\u8fd9\u4e2a\u4e3b\u9898\u4e4b\u524d\uff0c\u8ba9\u6211\u4eec\u5148\u4e86\u89e3\u7caa\u4fbf\u4e2d\u542b\u6709\u54ea\u4e9b\u6210\u5206\u3002\u4e0d\u7ba1\u7caa\u4fbf\u7684\u5f62\u72b6\uff0c\u7caa\u4fbf\u4e2d\u767e\u5206\u4e4b\u4e03\u5341\u4e94\u90fd\u662f\u6c34\u5206\uff0c\u6211\u4eec\u4e5f\u4f1a\u770b\u89c1\u4e00\u4e9b\u672a\u7ecf\u6d88\u5316\u7684\u6210\u5206\uff0c\u7edd\u5927\u90e8\u5206\u4e3a\u98df\u7269\u7ea4\u7ef4\u3002\u6211\u4eec\u7684\u7caa\u4fbf\u4e5f\u542b\u6709\uff1a \u6d3b\u6027\u548c\u574f\u6b7b\u7684\u7ec6\u83cc \u80a0\u9053\u9ecf\u6db2 \u86cb\u767d\u8d28\u548c\u8102\u80aa \u76d0\u5206 \u8bb8\u591a\u5176\u5b83\u7ec6\u80de\u548c\u88ab\u6dd8\u6c70\u7684\u90e8\u5206\u7ec6\u80de \u8fd9\u4e9b\u4eba\u4f53\u7684\u5e9f\u5f03\u7269\u805a\u96c6\u5728\u5927\u80a0\u4e2d\uff0c\u5927\u80a0\u4e0d\u65ad\u5730\u5438\u6536\u6c34\u5206\uff0c\u5e9f\u5f03\u7269\u7684\u5806\u79ef\u65f6\u95f4\u4e00\u4e45\uff0c\u5c31\u6162\u6162\u5730\u6210\u4e3a\u56fa\u6001\u3002 \u5f53\u6211\u4eec\u611f\u53d7\u5230\u4fbf\u610f\uff0c\u6211\u4eec\u7684\u6392\u4fbf\u53cd\u5e94\u5c31\u6b64\u5c55\u5f00\u3002\u4eba\u4f53\u900f\u8fc7\u8815\u52a8\u542f\u52a8\u80a0\u9053\u6d3b\u52a8\uff0c\u4f4d\u4e8e\u76f4\u80a0\u7684\u808c\u8089\u5f00\u59cb\u6536\u7f29\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u5c31\u50cf\u6d88\u5316\u8f93\u9001\u5e26\u4e00\u6837\uff0c\u5f00\u59cb\u4e86\u6d88\u5316\u8fc7\u7a0b\u7684\u6700\u540e\u4e00\u6b65\u3002 \u5728\u60a8\u4e0a\u5b8c\u5395\u6240\u540e\uff0c\u60a8\u7684\u8111\u4e2d\u53ef\u80fd\u51fa\u73b0\u4e86\u8bb8\u591a\u95ee\u9898\u3002\u6700\u91cd\u8981\u7684\u95ee\u9898\u53ef\u80fd\u662f\uff1a\u8fd9\u662f\u6b63\u5e38\u7684\u5417\uff1f\u6ca1\u6709\u4eba\u968f\u65f6\u4e0e\u4ed6\u4eba\u8ba8\u8bba\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u6240\u4ee5\u6211\u4eec\u4e5f\u6ca1\u6709\u529e\u6cd5\u4e0e\u4ed6\u4eba\u505a\u6bd4\u8f83\u3002 \u6211\u4eec\u77e5\u9053\u60a8\u6ca1\u6709\u529e\u6cd5\u4e0e\u4ed6\u4eba\u6bd4\u8f83\u7caa\u4fbf\u7684\u5dee\u5f02\uff0c\u6240\u4ee5\u6211\u4eec\u5217\u51fa\u4e86\u4ee5\u4e0b\u7684\u7caa\u4fbf\u7279\u5f81\u4f9b\u60a8\u53c2\u8003\uff0c\u5e2e\u52a9\u60a8\u66f4\u52a0\u4e86\u89e3\u7caa\u4fbf\u6240\u4ee3\u8868\u7684\u610f\u601d\u3002\u60a8\u5bf9\u7caa\u4fbf\u7684\u81ea\u884c\u5206\u6790\u867d\u7136\u8fdc\u4e0d\u53ca\u4e13\u4e1a\u7684\u533b\u7597\u6807\u51c6\uff0c\u4e0d\u8fc7\u60a8\u4e00\u5b9a\u80fd\u4ece\u7b80\u5355\u7684\u89e3\u6790\u4e2d\u5b66\u4e60\u7caa\u4fbf\u6240\u5e26\u7ed9\u60a8\u7684\u5065\u5eb7\u8d44\u8baf\u3002 \u7caa\u4fbf\u989c\u8272\u7684\u610f\u601d \u6211\u4eec\u7684\u7caa\u4fbf\u8272\u7cfb\u53ea\u5e94\u8be5\u542b\u6709\u4e0d\u540c\u6df1\u5ea6\u7684\u68d5\u8272\uff0c\u989c\u8272\u7684\u4e0d\u540c\u548c\u660e\u6697\u5ea6\u5dee\u5f02\u5927\u591a\u53d6\u51b3\u4e8e\u6211\u4eec\u7684\u996e\u98df\u98df\u6750\u3002 \u4eba\u4f53\u7684\u6392\u6cc4\u7269\u548c\u6211\u4eec\u6240\u6444\u53d6\u7684\u98df\u7269\u62e5\u6709\u7c7b\u4f3c\u7684\u7279\u5f81\uff0c\u56e0\u6b64\u6211\u4eec\u6bcf\u5929\u7684\u7caa\u4fbf\u989c\u8272\u90fd\u4f1a\u6709\u6240\u4e0d\u540c\u3002\u82e5\u6211\u4eec\u98df\u7528\u4e86\u8f83\u591a\u7684\u7eff\u53f6\u852c\u83dc\uff0c\u90a3\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u4f1a\u5e26\u6709\u4e00\u70b9\u9752\u7eff\u8272\uff0c\u800c\u751c\u83dc\u6839\u5219\u80fd\u5c06\u7caa\u4fbf\u67d3\u6210\u60ca\u4eba\u7684\u7ea2\u8272\u3002\u4e0d\u8fc7\uff0c\u7531\u4e8e\u68d5\u8272\u662f\u4eba\u4f53\u5c06\u6d88\u5316\u9175\u7d20\u4f7f\u7528\u6b86\u5c3d\u7684\u989c\u8272\uff0c\u4e5f\u662f\u80c6\u6c41\u548c\u80c6\u7ea2\u7d20\u7684\u989c\u8272\uff0c\u56e0\u6b64\u7caa\u4fbf\u7684\u989c\u8272\u8fd8\u662f\u4ee5\u68d5\u8272\u4e3a\u4e3b\u3002 \u800c\u6211\u4eec\u65e0\u6cd5\u900f\u8fc7\u996e\u98df\u6765\u89e3\u91ca\u7684\u7caa\u4fbf\u989c\u8272\u5dee\u5f02\u5c31\u6709\u53ef\u80fd\u662f\u8eab\u4f53\u60f3\u5411\u6211\u4eec\u4f20\u8fbe\u7684\u8baf\u606f\u3002\u4ee5\u4e0b\u4e3a\u4e0d\u540c\u7caa\u4fbf\u989c\u8272\u548c\u9020\u6210\u8be5\u989c\u8272\u7684\u539f\u56e0\uff1a \u9ed1\u8272\uff1a \u6709\u4e9b\u94c1\u8d28\u8865\u5145\u54c1\u6216\u98df\u7528\u5927\u91cf\u7684\u9ed1\u7518\u8349\u53ef\u80fd\u662f\u60a8\u6392\u51fa\u5561\u8272\u7caa\u4fbf\u7684\u6700\u5927\u5143\u51f6\u3002\u9664\u4e86\u8fd9\u4e9b\u89e3\u91ca\u4ee5\u5916\uff0c\u60a8\u5e94\u8be5\u5411\u4e13\u4e1a\u533b\u7597\u4eba\u58eb\u63d0\u51fa\u5173\u4e8e\u9ed1\u8272\u7caa\u4fbf\u7684\u7591\u8651\uff0c\u56e0\u4e3a\u9ed1\u8272\u7684\u7caa\u4fbf\u6709\u53ef\u80fd\u662f\u80a0\u9053\u524d\u7aef\u51fa\u8840\u7684\u5f81\u5146\u3002 \u7ea2\u8272\uff1a \u89c1\u5230\u7ea2\u8272\uff0c\u60a8\u7684\u7b2c\u4e00\u53cd\u5e94\u53ef\u80fd\u662f\uff1a\u8840\u6db2\uff01\u82e5\u60a8\u6ca1\u6709\u98df\u7528\u5e26\u6709\u7ea2\u8272\u8272\u7d20\u7684\u98df\u54c1\uff0c\u60a8\u7684\u731c\u6d4b\u53ef\u80fd\u662f\u6b63\u786e\u7684\u3002\u4e0d\u8fc7\uff0c\u4e0d\u540c\u4e8e\u9ed1\u8272\u7684\u7caa\u4fbf\uff0c\u60a8\u7684\u51fa\u8840\u5904\u4f4d\u4e8e\u6d88\u5316\u9053\u672b\u7aef\uff0c\u4f8b\u5982\u5927\u80a0\u6216\u76f4\u80a0\u3002 \u9752\u7eff\u8272\uff1a\u5982\u679c\u60a8\u5728\u6ca1\u6709\u5c06\u83e0\u83dc\u5403\u4e0b\u809a\u7684\u60c5\u51b5\u4e0b\u8fd8\u662f\u6392\u51fa\u660e\u663e\u4e3a\u9752\u7eff\u8272\u7684\u7caa\u4fbf\uff0c\u90a3\u60a8\u7684\u80c6\u6c41\u53ef\u80fd\u51fa\u4e86\u95ee\u9898\u3002\u60a8\u7684\u8eab\u4f53\u5728\u6392\u4fbf\u524d\u6ca1\u6709\u8db3\u591f\u7684\u65f6\u95f4\u5145\u5206\u5229\u7528\u5e76\u91ca\u51fa\u80c6\u6c41\uff0c\u8fd9\u53ef\u80fd\u8868\u793a\u60a8\u7684\u98df\u7269\u6b63\u4ee5\u5f02\u4e8e\u5e38\u4eba\u7684\u901f\u5ea6\u8fc5\u901f\u7684\u3001\u5730\u7a7f\u8fc7\u60a8\u7684\u6d88\u5316\u9053\u3002 \u7070\u8272\/\u767d\u8272\uff1a\u5982\u679c\u9752\u7eff\u8272\u7684\u7caa\u4fbf\u4ee3\u8868\u7caa\u4fbf\u4e2d\u7f3a\u4e4f\u80c6\u6c41\uff0c\u7070\u8272\u6216\u767d\u8272\u7684\u7caa\u4fbf\u5219\u4e0e\u5176\u76f8\u53cd\u3002\u7070\u767d\u8272\u7684\u7caa\u4fbf\u53ef\u80fd\u4ee3\u8868\u6d88\u5316\u8fc7\u7a0b\u521d\u6b65\u7684\u80c6\u6c41\u5206\u6ccc\u5f02\u5e38\uff0c\u82e5\u8fd9\u4e2a\u60c5\u5f62\u53d1\u751f\u673a\u7387\u9891\u7e41\uff0c\u60a8\u5c31\u5e94\u8be5\u4e0e\u60a8\u7684\u533b\u751f\u54a8\u8be2\u53d1\u751f\u72b6\u51b5\u7684\u539f\u56e0\u3002 \u9ec4\u8272\uff1a\u8102\u80aa\u901a\u5e38\u662f\u9ec4\u8272\u7caa\u4fbf\u7684\u7f6a\u9b41\u7978\u9996\u3002\u5982\u679c\u60a8\u6301\u7eed\u6392\u51fa\u9ec4\u8272\u7684\u7caa\u4fbf\uff0c\u60a8\u5e94\u8be5\u5411\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u63a2\u8ba8\u6f5c\u5728\u7684\u5438\u6536\u95ee\u9898\u3002 \u7caa\u4fbf\u7684\u8f6f\u786c\u5ea6\u548c\u8d28\u5730\u4e5f\u542b\u6709\u8bb8\u591a\u8baf\u606f \u60a8\u4e00\u5b9a\u80fd\u611f\u89c9\u5230\u7caa\u4fbf\u7684\u8f6f\u786c\u5ea6\u548c\u8d28\u5730\u6539\u53d8\u3002 \u6211\u4eec\u7406\u60f3\u4e2d\u7684\u7caa\u4fbf\u8d28\u5730\u6ed1\u987a\uff0c\u4e14\u8f6f\u786c\u9002\u4e2d\uff0c\u6211\u4eec\u80fd\u4e0d\u8d39\u5439\u5618\u4e4b\u529b\u5730\u5c06\u5176\u6392\u51fa\u4f53\u5916\u3002\u82e5\u6211\u4eec\u5c06\u8fd9\u4e2a\u6807\u51c6\u89c6\u4e3a\u4e2d\u95f4\u70b9\uff0c\u4e0d\u7ba1\u7caa\u4fbf\u504f\u79bb\u4e2d\u95f4\u70b9\u7684\u65b9\u5411\uff0c\u53ea\u8981\u7caa\u4fbf\u79bb\u4e2d\u95f4\u70b9\u8d8a\u8fdc\uff0c\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u8d8a\u4e0d\u5065\u5eb7\u3002 \u82e5\u7caa\u4fbf\u7684\u72b6\u6001\u5411\u5de6\u504f\uff0c\u90a3\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u663e\u5f97\u8f83\u4e3a\u7ed3\u5b9e\u575a\u786c\u3002\u7caa\u4fbf\u4e2d\u6709\u4e00\u4e9b\u786c\u5757\u8fd8\u4e0d\u7b97\u592a\u7cdf\uff0c\u4e0d\u8fc7\u5982\u679c\u6211\u4eec\u7684\u7caa\u4fbf\u8c8c\u4f3c\u4e00\u5757\u5757\u53c8\u5c0f\u53c8\u786c\u7684\u77f3\u5757\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u4e2a\u5927\u95ee\u9898\u4e86\u3002 \u5411\u53f3\u504f\u7684\u7caa\u4fbf\u72b6\u6001\u4e5f\u662f\u4e2a\u95ee\u9898\u3002\u8d8a\u5f80\u53f3\u504f\uff0c\u6211\u4eec\u7684\u7caa\u4fbf\u5c31\u8d8a\u8f6f\uff0c\u800c\u6700\u7ec8\u5c31\u662f\u6211\u4eec\u6240\u719f\u77e5\u7684\u8179\u6cfb\u3002\u4e00\u70b9\u8f6f\u4fbf\u662f\u6b63\u5e38\u3001\u5065\u5eb7\u7684\uff0c\u4e0d\u8fc7\u5f53\u6211\u4eec\u5f00\u59cb\u770b\u89c1\u50cf\u4e91\u5757\u4e14\u5e26\u6709\u8f6f\u70c2\u8fb9\u7f18\u7684\u7caa\u4fbf\uff0c\u6211\u4eec\u53ef\u80fd\u79bb\u8179\u6cfb\u8d8a\u6765\u8d8a\u8fd1\u4e86\u3002 \u8bb8\u591a\u4e0d\u540c\u7684\u7caa\u4fbf\u72b6\u6001\u4ecb\u4e8e\u72b9\u5982\u77f3\u5757\u7684\u7caa\u4fbf\u548c\u6ed1\u987a\u7684\u7caa\u4fbf\u4e2d\uff0c\u800c\u8179\u6cfb\u6240\u6392\u51fa\u7684\u6392\u6cc4\u7269\u548c\u5065\u5eb7\u7caa\u4fbf\u7684\u5dee\u5f02\u4e5f\u662f\u5982\u6b64\u3002\u6839\u636e\u6211\u4eec\u7684\u996e\u98df\u548c\u6bcf\u5929\u6d88\u5316\u5065\u5eb7\u7684\u4e0d\u540c\uff0c\u6211\u4eec\u7684\u6392\u4fbf\u72b6\u6001\u4e5f\u5728\u8fd9\u4e2a\u83ab\u5927\u7684\u8303\u56f4\u4e2d\u4e0d\u65ad\u5730\u53d8\u5316\u7740\u3002 \u6392\u6cc4\u7269\u5728\u7ed3\u80a0\u4e2d\u7684\u505c\u7559\u65f6\u95f4\u4e0e\u7caa\u4fbf\u8d28\u5730\u548c\u8f6f\u786c\u5ea6\u7684\u4e0d\u540c\u6709\u7740\u7d27\u5bc6\u7684\u5173\u8054\u6027\u3002\u82e5\u6211\u4eec\u7684\u7caa\u4fbf\u5728\u7ed3\u80a0\u5f85\u4e0a\u592a\u4e45\u7684\u65f6\u95f4\u5c31\u4f1a\u53d8\u786c\uff0c\u800c\u505c\u7559\u65f6\u95f4\u592a\u77ed\u5219\u9020\u6210\u7caa\u4fbf\u8fc7\u8f6f\u3002 \u6392\u4fbf\u7684\u901f\u5ea6\u80fd\u7a0d\u5fae\u7ed9\u60a8\u4e00\u70b9\u6d88\u5316\u5065\u5eb7\u7684\u5185\u90e8\u6d88\u606f\u3002\u50cf\u77f3\u5757\u4e00\u6837\u575a\u786c\u7684\u7caa\u4fbf\u4ee3\u8868\u4fbf\u79d8\uff0c\u4e5f\u53ef\u80fd\u8868\u793a\u8eab\u4f53\u7f3a\u5c11\u6c34\u5206\u6216\u7ea4\u7ef4\u3002\u53cd\u4e4b\uff0c\u8179\u6cfb\u662f\u8eab\u4f53\u5feb\u901f\u6392\u51fa\u5e9f\u5f03\u7269\u7684\u65b9\u5f0f\uff0c\u5176\u4e2d\u53ef\u80fd\u5305\u62ec\u7ec6\u83cc\u3001\u75c5\u6bd2\u548c\u8eab\u4f53\u6bd4\u8f83\u65e0\u6cd5\u63a5\u53d7\u7684\u98df\u7269\u3002 \u82e5\u60a8\u6709\u8f83\u4e3a\u4e25\u91cd\u7684\u6d88\u5316\u95ee\u9898\uff0c\u60a8\u53ef\u80fd\u4f1a\u6392\u51fa\u975e\u5e38\u6781\u7aef\u7684\u7caa\u4fbf\u3002\u5982\u679c\u8fd9\u4e9b\u5f81\u72b6\u6301\u7eed\uff0c\u60a8\u5e94\u8be5\u54a8\u8be2\u4e13\u4e1a\u7684\u533b\u7597\u4eba\u5458\u3002 \u8bc4\u65ad\u7caa\u4fbf\u7684\u6d6e\u6c89\u5ea6 \u4e0d\u540c\u4e8e\u989c\u8272\u548c\u8d28\u5730\uff0c\u5224\u65ad\u7caa\u4fbf\u7684\u6d6e\u6c89\u5ea6\u975e\u5e38\u7b80\u5355\uff1a\u6211\u4eec\u4e0d\u9700\u8981\u7e41\u6742\u7684\u8272\u8868\u548c\u8f6f\u786c\u6307\u6807\uff0c\u6211\u4eec\u53ea\u6709\u4e24\u79cd\u9009\u62e9\uff1a\u6d6e\u8d77\u7684\u7caa\u4fbf\u548c\u4e0b\u6c89\u7684\u7caa\u4fbf\u3002 \u6211\u4eec\u90fd\u5e94\u8be5\u6392\u51fa\u80fd\u6c89\u5165\u9a6c\u6876\u5e95\u90e8\u7684\u7caa\u4fbf\u3002\u4e0b\u6c89\u7684\u7caa\u4fbf\u62e5\u6709\u5065\u5eb7\u7684\u5bc6\u5ea6\uff0c\u4e5f\u4ee3\u8868\u5b83\u4e0d\u542b\u8fc7\u591a\u7684\u8102\u80aa\u3002 \u82e5\u60a8\u7684\u7caa\u4fbf\u6d6e\u5728\u9a6c\u6876\u4e2d\uff0c\u60a8\u5c31\u5e94\u8be5\u8003\u8651\u51cf\u5c11\u8102\u80aa\u7684\u6444\u53d6\u91cf\u3002\u82e5\u60a8\u5728\u6539\u53d8\u996e\u98df\u4e60\u60ef\u540e\u8fd8\u662f\u6301\u7eed\u6392\u51fa\u6d6e\u5728\u6c34\u9762\u4e0a\u7684\u7caa\u4fbf\uff0c\u90a3\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u6709\u8102\u80aa\u5438\u6536\u7684\u95ee\u9898\uff0c\u60a8\u5219\u5e94\u8be5\u5411\u533b\u751f\u63d0\u51fa\u95ee\u9898\u5e76\u52a0\u4ee5\u8ba8\u8bba\u3002 \u5e26\u6709\u98df\u7269\u788e\u5757\u7684\u7caa\u4fbf\u6709\u7740\u4ec0\u4e48\u5065\u5eb7\u542b\u4e49\uff1f \u5982\u679c\u60a8\u65e0\u6cd5\u8fa8\u8bc6\u7caa\u4fbf\u4e2d\u7684\u4e00\u4e9b\u7ea4\u7ef4\u6210\u5206\uff0c\u60a8\u5176\u5b9e\u4e0d\u9700\u8981\u592a\u62c5\u5fc3\u3002\u4eba\u4f53\u65e0\u6cd5\u5b8c\u5168\u6d88\u5316\u7ea4\u7ef4\uff0c\u800c\u65e0\u6cd5\u88ab\u8eab\u4f53\u5206\u89e3\u7684\u4e0d\u53ef\u6eb6\u6210\u5206\u5e76\u4e0d\u4f1a\u4e3a\u6d88\u5316\u8fc7\u7a0b\u5e26\u6765\u592a\u5927\u7684\u6539\u53d8\u3002 \u60a8\u80fd\u900f\u8fc7\u7ec6\u7ec6\u5480\u56bc\u98df\u7269\u6765\u5e2e\u52a9\u80a0\u9053\u6d88\u5316\u3002\u867d\u7136\u5728\u53e3\u4e2d\u5145\u5206\u56bc\u788e\u5bcc\u542b\u7ea4\u7ef4\u7684\u852c\u83dc\u5e76\u4e0d\u80fd\u89e3\u51b3\u80a0\u80c3\u65e0\u6cd5\u5b8c\u5168\u5206\u89e3\u7ea4\u7ef4\u7684\u95ee\u9898\uff0c\u4e0d\u8fc7\uff0c\u6211\u4eec\u53ef\u4ee5\u8ba9\u6d88\u5316\u8fc7\u7a0b\u7684\u6700\u540e\u4e00\u4e2a\u6b65\u9aa4\u663e\u5f97\u4e0d\u90a3\u4e48\u53ef\u6015\u3002 \u7caa\u4fbf\u5206\u6790\u7684\u6700\u540e\u4e24\u4e2a\u7279\u5f81\uff1a\u5c3a\u5bf8\u548c\u6c14\u5473 \u6211\u4eec\u65e0\u6cd5\u627e\u5230\u4e24\u5757\u4e00\u6a21\u4e00\u6837\u7684\u7caa\u4fbf\u3002\u4e0d\u7ba1\u662f\u6392\u4fbf\u7684\u9891\u7387\u6216\u662f\u6bcf\u4e00\u6b21\u7684\u6392\u4fbf\u91cf\uff0c\u5982\u679c\u60a8\u6709\u8f83\u5927\u7684\u98df\u91cf\uff0c\u60a8\u6392\u51fa\u6765\u7684\u7caa\u4fbf\u91cf\u4e5f\u4f1a\u589e\u52a0\u3002 \u4e0a\u81f3\u4e00\u5929\u4e09\u6b21\uff0c\u4e0b\u81f3\u4e24\u5929\u4e00\u6b21\u7684\u6392\u4fbf\u9891\u7387\u90fd\u7b97\u6b63\u5e38\u3002\u800c\u60a8\u5f62\u72b6\u5706\u6ed1\u3001\u8f6f\u786c\u9002\u4e2d\u7684\u7caa\u4fbf\u5c3a\u5bf8\u5e94\u8be5\u5927\u7ea6\u4ecb\u4e8e\u4e09\u82f1\u5bf8\uff08\u51e0\u516c\u5206\uff09\u4e4b\u95f4\u3002\u5c3a\u5bf8\u6781\u5c0f\uff0c\u8d28\u5730\u50f5\u786c\u7684\u7caa\u4fbf\u4e0d\u662f\u6211\u4eec\u8981\u7684\u7406\u60f3\u7caa\u4fbf\u3002\u53ea\u8981\u60a8\u5728\u6392\u4fbf\u7684\u8fc7\u7a0b\u4e2d\u6ca1\u6709\u95ee\u9898\uff0c\u5c31\u7b97\u60a8\u7684\u7caa\u4fbf\u5c3a\u5bf8\u6bd4\u4e0a\u8ff0\u5c3a\u5bf8\u5927\u4e86\u4e00\u4e9b\uff0c\u90a3\u4e5f\u662f\u6ca1\u6709\u5173\u7cfb\u7684\u3002 \u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u8981\u6765\u8ba8\u8bba\u5927\u4fbf\u7684\u6c14\u5473\u3002 \u5982\u679c\u60a8\u7684\u7caa\u4fbf\u6563\u53d1\u51fa\u82b1\u9999\uff0c\u6211\u4eec\u5c31\u5148\u4e0d\u8bba\u6c14\u5473\u4e86\uff0c\u90a3\u5c31\u662f\u5b8c\u5168\u4e0d\u6b63\u5e38\u7684\u73b0\u8c61\u3002\u7caa\u4fbf\u672c\u6765\u5c31\u662f\u81ed\u7684\u3002\u800c\u8fd9\u662f\u56e0\u4e3a\u7ec6\u83cc\u5728\u5206\u89e3\u98df\u7269\u7684\u8fc7\u7a0b\u4e00\u5b9a\u4f1a\u4ea7\u751f\u81ed\u5473\u3002\u4e0d\u8fc7\uff0c\u5982\u679c\u60a8\u7684\u7caa\u4fbf\u5e26\u6709\u96be\u4ee5\u5fcd\u53d7\u7684\u523a\u9f3b\u81ed\u5473\uff0c\u90a3\u60a8\u53ef\u80fd\u5c31\u5e94\u8be5\u54a8\u8be2\u60a8\u7684\u533b\u751f\uff0c\u63a2\u8ba8\u6f5c\u5728\u7684\u611f\u67d3\u95ee\u9898\u6216\u6d88\u5316\u95ee\u9898\u3002 \u5173\u4e8e\u5c3f\u6db2\u7684\u77e5\u8bc6 \u5f53\u6211\u4eec\u63d0\u5230\u8eab\u4f53\u7684\u5e9f\u5f03\u7269\uff0c\u6211\u4eec\u53ef\u80fd\u4e5f\u4f1a\u60f3\u5230\u5c3f\u6db2\u3002\u5c3f\u6db2\u540c\u6837\u662f\u8eab\u4f53\u6392\u51fa\u5e9f\u5f03\u7269\u7684\u5f62\u5f0f\uff0c\u800c\u6211\u4eec\u4e5f\u80fd\u4ece\u5c3f\u6db2\u5224\u5b9a\u6211\u4eec\u7684\u5065\u5eb7\u3002 \u5206\u6790\u5c3f\u6db2\u989c\u8272\u662f\u51b3\u5b9a\u6c34\u5206\u8865\u5145\u91cf\u7684\u6700\u5feb\u548c\u6700\u4f73\u529e\u6cd5\u3002\u62e5\u6709\u9002\u91cf\u6c34\u5206\u7684\u4eba\u6392\u51fa\u7684\u5c3f\u6db2\u989c\u8272\u8f83\u6de1\uff0c\u6709\u7740\u50cf\u7a3b\u8349\u4e00\u6837\u7684\u989c\u8272\u3002\u800c\u989c\u8272\u8f83\u6df1\u7684\u9ec4\u8272\u5c3f\u6db2\u4ee3\u8868\u6211\u4eec\u5e94\u8be5\u5f00\u59cb\u8865\u5145\u6c34\u5206\u3002 \u6709\u4e9b\u7ef4\u751f\u7d20\u4e5f\u53ef\u80fd\u5f71\u54cd\u5c3f\u6db2\u7684\u989c\u8272\uff0c\u7ed9\u5c3f\u6db2\u8f83\u4e3a\u660e\u4eae\u7684\u91d1\u9ec4\u8272\u3002\u836f\u54c1\u548c\u98df\u7528\u8272\u7d20\uff08\u5305\u62ec\u5929\u7136\u8272\u7d20\u6216\u4eba\u5de5\u67d3\u5242\uff09\u4e5f\u90fd\u80fd\u5c06\u5c3f\u6db2\u53d8\u6210\u84dd\u8272\u3001\u7eff\u8272\u6216\u68d5\u8272\u3002\u7ea2\u8272\u6216\u7c89\u7ea2\u8272\u7684\u5c3f\u6db2\u4e5f\u53ef\u80fd\u4e0e\u60a8\u6240\u98df\u7528\u7684\u98df\u54c1\u6709\u5173\uff0c\u4e0d\u8fc7\u8840\u6db2\u901a\u5e38\u662f\u6211\u4eec\u6392\u51fa\u7ea2\u8272\u548c\u7c89\u8272\u5c3f\u6db2\u7684\u539f\u56e0\u3002\u82e5\u60a8\u5df2\u7ecf\u6392\u9664\u4e86\u98df\u7269\u9020\u6210\u5c3f\u6db2\u53d8\u8272\u7684\u539f\u56e0\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002 \u6839\u636e\u5c3f\u6db2\u4e2d\u7684\u5e9f\u7269\u548c\u6c34\u5206\u542b\u91cf\uff0c\u6211\u4eec\u7684\u5c3f\u6db2\u4e5f\u6709\u53ef\u80fd\u5e26\u6709\u4e0d\u4e00\u6837\u7684\u6c14\u5473\u3002\u5982\u679c\u60a8\u6ca1\u6709\u98df\u7528\u82a6\u7b0b\uff0c\u60a8\u7684\u5c3f\u6db2\u5374\u6301\u7eed\u6563\u53d1\u51fa\u4e0d\u5bfb\u5e38\u7684\u6c14\u5473\uff0c\u60a8\u5c31\u53ef\u80fd\u9700\u8981\u54a8\u8be2\u60a8\u7684\u4e13\u4e1a\u533b\u7597\u4eba\u5458\u3002 \u5343\u4e07\u4e0d\u8981\u5ffd\u89c6\u60a8\u634d\u536b\u5065\u5eb7\u7684\u673a\u4f1a [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":53405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[351],"tags":[20765,20737],"class_list":["post-53431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hans","tag-gut-health-and-microbiome-zh-hans","tag-healthy-eating-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u8ba4\u771f\u89c2\u5bdf\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u4eba\u4eba\u90fd\u80fd\u4ece\u5927\u4fbf\u4e2d\u83b7\u5f97\u5173\u4e8e\u5065\u5eb7\u7684\u8d44\u8baf\u3002\u63a2\u7d22\u7caa\u4fbf\u7c7b\u578b\u7684\u5206\u522b\uff0c\u89e3\u9501\u5927\u4fbf\u7684\u79d8\u5bc6\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/body-waste\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u8ba4\u771f\u89c2\u5bdf\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u4eba\u4eba\u90fd\u80fd\u4ece\u5927\u4fbf\u4e2d\u83b7\u5f97\u5173\u4e8e\u5065\u5eb7\u7684\u8d44\u8baf\u3002\u63a2\u7d22\u7caa\u4fbf\u7c7b\u578b\u7684\u5206\u522b\uff0c\u89e3\u9501\u5927\u4fbf\u7684\u79d8\u5bc6\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/body-waste\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-01T23:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T21:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf\",\"datePublished\":\"2021-04-01T23:00:47+00:00\",\"dateModified\":\"2025-10-28T21:08:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/\"},\"wordCount\":142,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_240042551-scaled.jpeg\",\"keywords\":[\"gut health and microbiome\",\"healthy eating\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/\",\"name\":\"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_240042551-scaled.jpeg\",\"datePublished\":\"2021-04-01T23:00:47+00:00\",\"dateModified\":\"2025-10-28T21:08:03+00:00\",\"description\":\"\u8ba4\u771f\u89c2\u5bdf\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u4eba\u4eba\u90fd\u80fd\u4ece\u5927\u4fbf\u4e2d\u83b7\u5f97\u5173\u4e8e\u5065\u5eb7\u7684\u8d44\u8baf\u3002\u63a2\u7d22\u7caa\u4fbf\u7c7b\u578b\u7684\u5206\u522b\uff0c\u89e3\u9501\u5927\u4fbf\u7684\u79d8\u5bc6\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_240042551-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/AdobeStock_240042551-scaled.jpeg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/body-waste\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf - Ask The Scientists","description":"\u8ba4\u771f\u89c2\u5bdf\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u4eba\u4eba\u90fd\u80fd\u4ece\u5927\u4fbf\u4e2d\u83b7\u5f97\u5173\u4e8e\u5065\u5eb7\u7684\u8d44\u8baf\u3002\u63a2\u7d22\u7caa\u4fbf\u7c7b\u578b\u7684\u5206\u522b\uff0c\u89e3\u9501\u5927\u4fbf\u7684\u79d8\u5bc6\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/","og_locale":"en_US","og_type":"article","og_title":"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf - Ask The Scientists","og_description":"\u8ba4\u771f\u89c2\u5bdf\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u4eba\u4eba\u90fd\u80fd\u4ece\u5927\u4fbf\u4e2d\u83b7\u5f97\u5173\u4e8e\u5065\u5eb7\u7684\u8d44\u8baf\u3002\u63a2\u7d22\u7caa\u4fbf\u7c7b\u578b\u7684\u5206\u522b\uff0c\u89e3\u9501\u5927\u4fbf\u7684\u79d8\u5bc6\uff01","og_url":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2021-04-01T23:00:47+00:00","article_modified_time":"2025-10-28T21:08:03+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-scaled.jpeg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf","datePublished":"2021-04-01T23:00:47+00:00","dateModified":"2025-10-28T21:08:03+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/"},"wordCount":142,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-scaled.jpeg","keywords":["gut health and microbiome","healthy eating"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hans"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/","url":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/","name":"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-scaled.jpeg","datePublished":"2021-04-01T23:00:47+00:00","dateModified":"2025-10-28T21:08:03+00:00","description":"\u8ba4\u771f\u89c2\u5bdf\u5927\u4fbf\u7684\u7279\u5f81\uff0c\u4eba\u4eba\u90fd\u80fd\u4ece\u5927\u4fbf\u4e2d\u83b7\u5f97\u5173\u4e8e\u5065\u5eb7\u7684\u8d44\u8baf\u3002\u63a2\u7d22\u7caa\u4fbf\u7c7b\u578b\u7684\u5206\u522b\uff0c\u89e3\u9501\u5927\u4fbf\u7684\u79d8\u5bc6\uff01","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/body-waste\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-scaled.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_240042551-scaled.jpeg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/body-waste\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u7caa\u4fbf\u521d\u7ea7\u73ed\uff1a\u5b66\u4e60\u5927\u4fbf\u8574\u542b\u7684\u5065\u5eb7\u8d44\u8baf"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hans\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/53431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=53431"}],"version-history":[{"count":1,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/53431\/revisions"}],"predecessor-version":[{"id":78255,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/posts\/53431\/revisions\/78255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media\/53405"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=53431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=53431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=53431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}