{"id":53201,"date":"2021-03-23T12:30:41","date_gmt":"2021-03-23T18:30:41","guid":{"rendered":"https:\/\/askthescientists.com\/?p=53201"},"modified":"2022-07-18T13:20:15","modified_gmt":"2022-07-18T19:20:15","slug":"snacking","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hans\/snacking\/","title":{"rendered":"\u89e3\u9501\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u516b\u4e2a\u5173\u952e"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-53187\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-2048x1365.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_198861203-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/preworkout-foods\/\">\u6211\u4eec\u9700\u8981\u4e3a\u8fd0\u52a8\u524d\u6216\u8fd0\u52a8\u540e\u7684\u808c\u8089\u6062\u590d\u51c6\u5907\u96f6\u98df\u5417<\/a>\uff1f\u56de\u7b54\u8fd9\u4e00\u7c7b\u578b\u7684\u95ee\u9898\u80fd\u5f15\u9886\u6211\u4eec\u8fbe\u6210\u806a\u660e\u96f6\u5634\u98df\u7528\u7684\u76ee\u7684\u3002<\/p>\n<h2><strong>\u4e86\u89e3\u60a8\u7684\u96f6\u98df\u98df\u7528\u6b32\u671b<\/strong><\/h2>\n<p>\u8fa8\u8ba4\u98df\u7528\u96f6\u98df\u7684\u76ee\u7684\u5305\u542b\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/hunger\/\">\u9965\u997f\u7a0b\u5ea6<\/a>\u3002\u60a8\u4e3a\u4ec0\u4e48\u60f3\u5403\u4e1c\u897f\uff1f\u60a8\u662f\u56e0\u4e3a\u809a\u5b50\u997f\u8fd8\u662f\u6709\u5176\u5b83\u4f8b\u5982\uff1a\u53e3\u6e34\u3001\u65e0\u804a\u6216\u60c5\u7eea\u53cd\u5e94\u800c\u5bfc\u81f4\u60a8\u5634\u998b\u7684\u539f\u56e0\uff1f<\/p>\n<p>\u56e0\u4e3a\u53e3\u6e34\u5e38\u5e38\u88ab\u8bef\u89e3\u4e3a\u9965\u997f\uff0c\u5728\u60a8\u611f\u5230\u5634\u998b\u65f6\uff0c\u60a8\u53ef\u80fd\u53ea\u9700\u8981\u4e00\u676f\u6c34\u3002\u5982\u679c\u60a8\u7684\u53e3\u6b32\u662f\u56e0\u4e3a\u60c5\u7eea\u6216\u5728\u751f\u6d3b\u4e2d\u611f\u5230\u65e0\u804a\u6240\u5f15\u8d77\u7684\uff0c\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u4e00\u4e9b\u50cf\u6563\u6b65\u3001\u9a91\u5355\u8f66\u6216\u5728\u5bb6\u4e2d\u5065\u8eab\u7684\u6d3b\u52a8\u3002\u5728\u8bd5\u8fc7\u5404\u79cd\u6d3b\u52a8\u4e4b\u540e\uff0c\u5982\u679c\u60a8\u7684\u8eab\u4f53\u771f\u7684\u9700\u8981\u5361\u8def\u91cc\u6216\u8425\u517b\u7d20\uff0c\u522b\u5fd8\u4e86\u5c3d\u91cf\u7528\u4ee5\u4e0b\u51e0\u70b9\u5bfb\u627e\u5065\u5eb7\u7684\u70b9\u5fc3\u3002<\/p>\n<h2><strong>\u5c06\u98df\u7528\u96f6\u98df\u89c6\u4e3a\u6dfb\u52a0\u66f4\u591a\u8425\u517b\u7684\u673a\u4f1a<\/strong><\/h2>\n<p>\u5728\u6211\u4eec\u5398\u6e05\u5634\u998b\u7684\u76ee\u7684\u548c\u539f\u56e0\u4e4b\u540e\uff0c\u6211\u4eec\u5c31\u80fd\u5f00\u59cb\u5bfb\u627e\u96f6\u5634\u3002\u6700\u597d\u7684\u5efa\u8bae\u4e0d\u662f\u7ed9\u6211\u4eec\u4e00\u5f20\u201c\u5408\u683c\u96f6\u98df\u9009\u62e9\u201d\u7684\u6e05\u5355\uff0c\u800c\u662f\u5e2e\u52a9\u6211\u4eec\u5efa\u7acb\u98df\u7528\u5065\u5eb7\u96f6\u98df\u7684\u6b63\u786e\u601d\u7ef4\u3002<\/p>\n<p>\u6b63\u786e\u601d\u7ef4\uff1a\u98df\u7528\u96f6\u5634\u662f\u8865\u5145\u517b\u5206\u7684\u673a\u4f1a\uff0c\u800c\u4e0d\u662f\u5355\u7eaf\u6ee1\u8db3\u53e3\u8179\u4e4b\u6b32\u7684\u884c\u4e3a\u3002<\/p>\n<p>\u8fd9\u4ee3\u8868\u6211\u4eec\u5fc5\u987b\u5c06\u98df\u7528\u70b9\u5fc3\u89c6\u4e3a\u6444\u53d6\u66f4\u591a<a href=\"https:\/\/askthescientists.com\/qa\/macronutrients\/\">\u5fc5\u8981\u8425\u517b\u7d20\u548c\u4eab\u53d7\u8425\u517b\u7d20\u76ca\u5904<\/a>\u7684\u673a\u4f1a\u3002\u7528\u6211\u4eec\u7684\u96f6\u5634\u4e3a\u6bcf\u65e5\u996e\u98df\u6dfb\u52a0\u7ea4\u7ef4\u3001\u690d\u7269\u8102\u80aa\u3001\u86cb\u767d\u8d28\u3001\u7279\u5b9a\u7684\u8425\u517b\u7d20\u3001\u76ca\u751f\u5143\u3001\u76ca\u751f\u83cc\u6216\u6444\u53d6\u5bcc\u542b\u6c34\u5206\u7684\u70b9\u5fc3\u3002\u522b\u518d\u8ffd\u968f\u7f3a\u4e4f\u8425\u517b\u5374\u80fd\u6ee1\u8db3\u53e3\u6b32\u7684\u96f6\u5634\uff0c\u8ba9\u6211\u4eec\u4e00\u8d77\u4e3a\u8eab\u4f53\u6dfb\u52a0\u6240\u9700\u8425\u517b\u3002<\/p>\n<h2><strong>\u5982\u4f55\u6444\u53d6\u66f4\u5065\u5eb7\u7684\u96f6\u98df\uff1f\u5c3d\u53ef\u80fd\u6444\u53d6\u5168\u98df\u98df\u54c1<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-53175\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-2048x1366.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/03\/AdobeStock_158584807-705x470.jpeg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5168\u98df\uff0c\u7279\u522b\u662f\u852c\u679c\u7c7b\u7684\u5168\u98df\uff0c\u90fd\u662f\u5065\u5eb7\u996e\u98df\u7684\u5173\u952e\u6210\u5206\u3002\u8fd9\u4e9b\u5168\u98df\u4e5f\u662f\u806a\u660e\u96f6\u98df\u9009\u62e9\u7684\u57fa\u77f3\u3002<\/p>\n<p>\u65ad\u5b9a\u5065\u5eb7\u96f6\u98df\u7684\u5b9a\u4e49\u5176\u5b9e\u975e\u5e38\u5bb9\u6613\uff0c\u6211\u4eec\u53ef\u4ee5\u4ece\u5b83\u4e0e\u5168\u98df\u7684\u63a5\u8fd1\u7a0b\u5ea6\u800c\u5b9a\u3002\u4e00\u9897\u82f9\u679c\u548c\u4e00\u4e9b\u674f\u4ec1\u5065\u5eb7\u5417\uff1f\u8fd9\u4e9b\u5168\u98df\u975e\u5e38\u5065\u5eb7\u3002\u5728\u5207\u7247\u7684\u82f9\u679c\u4e0a\u6d82\u4e0a\u674f\u4ec1\u9171\u4e5f\u662f\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u70b9\u5fc3\u975e\u5e38\u63a5\u8fd1\u5168\u98df\u7684\u72b6\u6001\u3002<\/p>\n<p>\u7528\u5fc3\u5224\u65ad\u96f6\u98df\u4e0e\u5168\u98df\u6765\u6e90\u7684\u76f8\u4f3c\u7a0b\u5ea6\uff0c\u4eba\u4eba\u90fd\u80fd\u8f7b\u677e\u9009\u62e9\u5065\u5eb7\u7684\u70b9\u5fc3\uff0c\u7ee7\u7eed\u79f0\u9738\u6211\u4eec\u7684\u996e\u98df\u76ee\u6807\u3002<\/p>\n<h2><strong>\u51cf\u5c11\u8fc7\u5ea6\u52a0\u5de5\u7684\u98df\u54c1\u3001\u7cd6\u5206\u548c\u76d0\u5206\u7684\u6444\u53d6<\/strong><\/h2>\n<p>\u5c3d\u53ef\u80fd\u98df\u7528\u5168\u98df\u80fd\u9632\u6b62\u6211\u4eec\u6389\u5165\u98df\u7528\u8fc7\u5ea6\u52a0\u5de5\u98df\u54c1\u7684\u6df1\u6e0a\u3002\u52a0\u5de5\u98df\u54c1\u867d\u7136\u975e\u5e38\u65b9\u4fbf\uff0c\u5b83\u4eec\u5374\u542b\u6709\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u548c\u9ad8\u76d0\u3002\u800c\u4e14\uff0c\u8fd9\u4e9b\u52a0\u5de5\u98df\u54c1\u6240\u63d0\u4f9b\u7684\u5361\u8def\u91cc\u4e5f\u5927\u91cf\u7f3a\u4e4f\u8eab\u4f53\u6240\u9700\u7684\u7ea4\u7ef4\u548c\u5fc5\u8981\u8425\u517b\u7d20\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u7a81\u7136\u5634\u998b\u65f6\uff0c\u4fbf\u5229\u6027\u662f\u9009\u62e9\u96f6\u5634\u7684\u7b2c\u4e00\u5173\u952e\u3002\u82e5\u60a8\u624b\u8fb9\u6ca1\u6709\u6216\u4e0d\u65b9\u4fbf\u98df\u7528\u5168\u98df\uff0c\u60a8\u80fd\u9009\u62e9\u8f7b\u5fae\u52a0\u5de5\u7684\u98df\u54c1\u3002\u5e02\u9762\u4e0a\u6709\u8f83\u4e3a\u826f\u597d\u7684\u52a0\u5de5\u98df\u54c1\uff0c\u6211\u4eec\u80fd\u4ece\u4ea7\u54c1<a href=\"https:\/\/askthescientists.com\/nutrition-facts\/\">\u8425\u517b\u6807\u793a<\/a>\u4e2d\u5355\u7eaf\u7684\u6210\u5206\u3001\u4f4e\u7cd6\u3001\u4f4e\u76d0\u548c\u4e0d\u542b\u53cd\u5f0f\u8102\u80aa\u6765\u5224\u5b9a\u96f6\u5634\u7684\u597d\u574f\u3002<\/p>\n<h2><strong>\u7ea4\u7ef4\u662f\u806a\u660e\u96f6\u98df\u7684\u597d\u670b\u53cb<\/strong><\/h2>\n<p>\u5065\u5eb7\u96f6\u98df\u53ef\u4ee5\u7528\u6b63\u786e\u53c8\u7b80\u5355\u7684\u4e24\u4e2a\u5b57\u4e0b\u5b9a\u4e49\uff1a\u7ea4\u7ef4\u3002\u5b8c\u6574\u7684\u6c34\u679c\u3001\u852c\u83dc\u548c\u8c37\u7c7b\u5bcc\u542b\u8bb8\u591a\u91cd\u8981\u7684\u590d\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\uff0c\u800c\u7ea4\u7ef4\u80fd\u4e3a\u4eba\u4f53\u5e26\u6765\u8bb8\u591a\u76ca\u5904\uff1a<\/p>\n<ul>\n<li>\u6709\u52a9\u4e8e\u7ef4\u6301\u9971\u8db3\u611f<\/li>\n<li>\u5145\u5206\u63d0\u5347\u5065\u5eb7\u7684\u6d88\u5316\u529f\u80fd<\/li>\n<li>\u4f5c\u4e3a\u652f\u6301\u5065\u5eb7\u80a0\u9053\u83cc\u7fa4\u7684\u76ca\u751f\u5143<\/li>\n<li>\u4f5c\u4e3a\u534f\u52a9\u7ef4\u6301\u5fc3\u810f\u5065\u5eb7\u7684\u89d2\u8272\u4e4b\u4e00<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u7ea4\u7ef4\u8fd8\u63d0\u4f9b\u8bb8\u591a\u5176\u5b83\u7684\u76ca\u5904<\/a>\uff0c\u4e0d\u8fc7\u73b0\u5728\uff0c\u60a8\u5bf9\u5728\u806a\u660e\u96f6\u98df\u9009\u62e9\u6dfb\u52a0\u590d\u5408\u5f0f\u78b3\u6c34\u5316\u5408\u7269\u7684\u91cd\u8981\u6027\u5df2\u7ecf\u7565\u77e5\u4e00\u4e8c\u4e86\u3002<\/p>\n<h2><strong>\u5c06\u96f6\u98df\u7eb3\u5165\u60a8\u7684\u6bcf\u65e5\u996e\u98df\u6444\u53d6\u91cf\u4e2d<\/strong><\/h2>\n<p>\u4eba\u4f53\u65e0\u6cd5\u8fa8\u8bc6\u96f6\u98df\u548c\u6b63\u9910\u7684\u4e0d\u540c\uff0c\u98df\u7269\u5bf9\u6211\u4eec\u7684\u8eab\u4f53\u6765\u8bf4\u90fd\u662f\u4e00\u6837\u7684\u3002\u6211\u4eec\u6240\u6444\u5165\u7684\u96f6\u98df\u548c\u65e9\u9910\u3001\u4e2d\u9910\u53ca\u665a\u9910\u7684\u6d88\u5316\u53ca\u4f20\u8f93\u8fc7\u7a0b\u90fd\u4e00\u6a21\u4e00\u6837\u3002<\/p>\n<p>\u4eba\u4f53\u6ca1\u6709\u4e3a\u96f6\u98df\u5361\u8def\u91cc\u7684\u7279\u522b\u5206\u7c7b\uff0c\u56e0\u6b64\u6211\u4eec\u5fc5\u987b\u5c06\u96f6\u98df\u7684\u5361\u8def\u91cc\u52a0\u5165\u6bcf\u65e5\u7684\u5361\u8def\u91cc\u6444\u53d6\u76ee\u6807\u4e2d\u3002\u8fd8\u6709\uff0c\u6211\u4eec\u4e5f\u5e94\u8be5\u6ce8\u610f\u96f6\u98df\u4e2d\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u5982\u8102\u80aa\u3001\u86cb\u767d\u8d28\u548c\u78b3\u6c34\u5316\u5408\u7269\u7684\u542b\u91cf\u3002<\/p>\n<p>\u5c06\u96f6\u98df\u4e2d\u7684\u5361\u8def\u91cc\u548c\u5de8\u91cf\u8425\u517b\u7d20\u7eb3\u5165\u6bcf\u65e5\u8ba1\u91cf\u80fd\u786e\u4fdd\u996e\u98df\u6444\u53d6\u91cf\u7684\u51c6\u786e\u5ea6\uff0c\u8fd9\u662f\u5b9e\u8df5\u5065\u5eb7\u96f6\u98df\u4e60\u60ef\u7684\u91cd\u8981\u6b65\u9aa4\u3002<\/p>\n<h2><strong>\u7528\u8ba1\u5212\u9884\u7b97\u6210\u529f\u5b9e\u8df5\u5065\u5eb7\u96f6\u98df\u4e60\u60ef<\/strong><\/h2>\n<p>\u6211\u4eec\u90fd\u77e5\u9053\u843d\u5b9e\u4f53\u91cd\u7ba1\u7406\u548c\u8fbe\u6210\u5065\u5eb7\u751f\u6d3b\u76ee\u6807\u9700\u8981\u591a\u5c11\u5361\u8def\u91cc\u3002 \uff08<a href=\"https:\/\/askthescientists.com\/understanding-calories\/\">\u60a8\u53ef\u4ee5\u70b9\u8fd9\u91cc\u627e\u5bfb\u66f4\u591a\u8d44\u6e90<\/a>\uff09\u800c\u60a8\u4e5f\u77e5\u9053\u60a8\u5e76\u4e0d\u60f3\u56e0\u4e3a\u5403\u96f6\u98df\u800c\u7834\u574f\u4e86\u60a8\u5361\u8def\u91cc\u7684\u5b8c\u7f8e\u6807\u51c6\u3002<\/p>\n<p>\u8fd9\u5c31\u662f\u201c\u96f6\u5634\u9884\u7b97\u201d\u7684\u529f\u80fd\u3002\u8fd9\u4e2a\u60f3\u6cd5\u4e0e\u5c06\u96f6\u98df\u7eb3\u5165\u6bcf\u65e5\u996e\u98df\u7684\u601d\u7ef4\u76f8\u4e92\u914d\u5408\uff0c\u5b83\u80fd\u5728\u6211\u4eec\u4efb\u610f\u9009\u62e9\u65b9\u4fbf\u98df\u7528\u7684\u96f6\u5634\u524d\u597d\u597d\u8ba1\u5212\u6211\u4eec\u5c06\u98df\u7528\u7684\u70b9\u5fc3\u3002\u53ea\u8981\u8f7b\u677e\u7684\u505a\u51fa\u9002\u5f53\u7684\u8ba1\u5212\uff0c\u6211\u4eec\u90fd\u80fd\u62e5\u6709\u5065\u5eb7\u6709\u76ca\u7684\u96f6\u98df\u4e60\u60ef\u3002<\/p>\n<p>\u82e5\u60a8\u6709\u8ba4\u771f\u5b66\u4e60\u6587\u4e2d\u6240\u63d0\u5230\u7684\u5404\u79cd\u60f3\u6cd5\uff0c\u60a8\u5bf9\u8bbe\u7acb\u96f6\u98df\u9884\u7b97\u8fd9\u4e2a\u65b9\u6cd5\u53ef\u80fd\u5e76\u4e0d\u5403\u60ca\u3002\u60a8\u53ef\u4ee5\u95ee\u81ea\u5df1\u4e0b\u5217\u95ee\u9898\uff1a<\/p>\n<ul>\n<li>\u60a8\u4e00\u5929\u4e2d\u80fd\u5c06\u591a\u5c11\u5361\u8def\u91cc\u5206\u914d\u7ed9\u96f6\u98df\uff1f<\/li>\n<li>\u76f8\u8f83\u4e8e\u6bcf\u65e5\u8425\u517b\u76ee\u6807\u9700\u6c42\uff0c\u60a8\u7684\u96f6\u98df\u542b\u6709\u591a\u5c11\u7ea4\u7ef4\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\uff1f<\/li>\n<li>\u60a8\u8ba4\u4e3a\u4e00\u5929\u98df\u7528\u51e0\u6b21\u7684\u96f6\u98df\u4ecd\u7136\u80fd\u7ef4\u6301\u6709\u610f\u4e49\u7684\u5065\u5eb7\u96f6\u98df\u4e60\u60ef\uff1f<\/li>\n<li>\u5728\u4ec0\u4e48\u65f6\u5019\u98df\u7528\u96f6\u98df\u53ef\u4ee5\u5145\u5206\u7684\u53d1\u6325\u96f6\u98df\u7684\u5f71\u54cd\u529b\uff1f<\/li>\n<\/ul>\n<p>\u82e5\u60a8\u62e5\u6709\u8fd9\u4e9b\u95ee\u9898\u7684\u89e3\u7b54\uff0c\u60a8\u5c31\u80fd\u5f00\u59cb\u9009\u62e9\u80fd\u7eb3\u5165\u6bcf\u65e5\u9884\u7b97\u5e76\u7b26\u5408\u60a8\u4e2a\u4eba\u9700\u6c42\u7684\u98df\u7269\uff1b\u800c\u5c06\u96f6\u98df\u52a0\u5165\u6211\u4eec\u7684\u996e\u98df\u8ba1\u5212\u4e2d\u4e5f\u6709\u52a9\u4e8e\u4e00\u89c8\u4e00\u5468\u5185\u7684\u6240\u6709\u96f6\u98df\u9009\u62e9\u3002<\/p>\n<h2><strong>\u62e5\u6709\u5065\u5eb7\u96f6\u98df\u9009\u62e9\u7684\u77e5\u8bc6\u53ea\u662f\u6210\u529f\u7684\u4e00\u534a<\/strong><\/h2>\n<p>\u60a8\u7684\u4e0b\u4e00\u4e2a\u6b65\u9aa4\u5c31\u662f\u5c06\u60a8\u5728\u672c\u6587\u6240\u5b66\u5230\u7684\u77e5\u8bc6\u4ed8\u8bf8\u884c\u52a8\u3002\u5728\u6b64\u7ed9\u60a8\u4e00\u4e2a\u5c0f\u63d0\u9192\uff1a\u5bf9\u6297\u60a8\u7684\u996e\u98df\u4e60\u60ef\u548c\u5634\u998b\u6b32\u671b\u6709\u65f6\u5019\u53ef\u80fd\u6781\u5177\u56f0\u96be\u3002<\/p>\n<p>\u4e0d\u8fc7\uff0c\u900f\u8fc7\u7528\u5fc3\u4e86\u89e3\u6211\u4eec\u7684\u9700\u6c42\u3001\u5b8c\u6210\u96f6\u98df\u8ba1\u5212\u5e76\u505a\u51fa\u5065\u5eb7\u7684\u9009\u62e9\uff0c\u6211\u4eec\u6240\u62e5\u6709\u7684\u8d85\u80fd\u529b\u7edd\u5bf9\u80fd\u5728\u5634\u998b\u53e3\u9047\u88ad\u51fb\u65f6\uff0c\u5c06\u6709\u5bb3\u8eab\u4f53\u7684\u574f\u4e60\u60ef\u8f6c\u5316\u4e3a\u8fbe\u6210\u4fdd\u5065\u76ee\u6807\u7684\u52a8\u529b\u3002<\/p>\n<p>\u6700\u540e\u7684\u6e29\u99a8\u53ee\u549b\uff1a\u5c31\u50cf\u517b\u6210\u5176\u5b83\u7684<a href=\"https:\/\/askthescientists.com\/habits\/\">\u5065\u5eb7\u4e60\u60ef<\/a>\u4e00\u6837\uff0c\u9009\u62e9\u98df\u7528\u5065\u5eb7\u7684\u70b9\u5fc3\u4e5f\u662f\u4e00\u4e2a\u8fc7\u7a0b\u3002\u4e0d\u8981\u56e0\u4e3a\u5403\u4e0b\u4e86\u4e00\u4e24\u7247\u85af\u7247\uff08\u6d0b\u828b\u7247\uff09\u800c\u81ea\u66b4\u81ea\u5f03\u3002\u597d\u597d\u4eab\u53d7\u517b\u6210\u597d\u4e60\u60ef\u7684\u8fd9\u4e2a\u8fc7\u7a0b\u548c\u4ef7\u503c\uff0c\u60a8\u4e00\u5b9a\u80fd\u6162\u6162<a href=\"https:\/\/askthescientists.com\/love-eating-healthy\/\">\u7231\u4e0a\u98df\u7528\u5065\u5eb7\u7684\u96f6\u5634<\/a>\u3002<\/p>\n<div  class='togglecontainer av-102lok6-e47b7795fe52e2bbee09bc3153099e35  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-wliid2-0eabdadd480ba8e27c3101f4ce9ca93c'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863261\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4863261\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/snacking-good-or-bad\">https:\/\/www.healthline.com\/nutrition\/snacking-good-or-bad<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/food-recipes\/features\/best-and-worst-snacks\">https:\/\/www.webmd.com\/food-recipes\/features\/best-and-worst-snacks<\/a><\/p>\n<p><a href=\"https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/a-healthy-snack-needs-these-three-nutrients-plus-proper-planning\/2018\/10\/04\/1ea62c1e-c735-11e8-9b1c-a90f1daae309_story.html\">https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/a-healthy-snack-needs-these-three-nutrients-plus-proper-planning\/2018\/10\/04\/1ea62c1e-c735-11e8-9b1c-a90f1daae309_story.html<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/7-ways-to-snack-smarter\">https:\/\/www.health.harvard.edu\/staying-healthy\/7-ways-to-snack-smarter<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u90e8\u5206\u7684\u65f6\u95f4\uff0c\u60a8\u80fd\u65e0\u89c6\u96f6\u5634\u67dc\u7684\u8bf1\u60d1\u3002\u4e0d\u8fc7\uff0c\u4e00\u5929\u4e2d\u7684\u67d0\u4e9b\u65f6\u6bb5\uff0c\u5634\u998b\u60f3\u5403\u96f6\u98df\u7684\u6b32\u671b\u5c31\u4f1a\u6084\u6084\u7684\u4fb5\u5165\u6211\u4eec\u7684\u8111\u6d77\u4e2d\u3002\u4e00\u4e2a\u5c0f\u65f6\u540e\uff0c\u8fd9\u4e9b\u96f6\u5634\u5728\u67dc\u4e2d\u4e0d\u65ad\u547c\u5524\u7740\u6211\u4eec\uff0c\u50cf\u63a8\u62c9\u673a\u4e00\u6837\u6162\u6162\u7684\u5c06\u6211\u4eec\u62c9\u5411\u96f6\u98df\u67dc\u3002\u5f53\u8fd9\u9879\u65e0\u6cd5\u907f\u514d\u7684\u60e8\u4e8b\u53d1\u751f\u65f6\uff0c\u6211\u4eec\u53ea\u80fd\u9ed8\u9ed8\u5e0c\u671b\u900f\u8fc7\u98df\u7528\u5065\u5eb7\u7684\u96f6\u98df\u6765\u9632\u6b62\u98df\u7528\u6709\u5bb3\u996e\u98df\u7684\u707e\u96be\u3002\u8fd9\u5305\u542b\u6709\u6548\u8ba1\u5212\u3001\u5b66\u4e60\u5982\u4f55\u7528\u66f4\u660e\u667a\u7684\u65b9\u5f0f\u98df\u7528\u96f6\u98df\uff0c\u5e76\u4e86\u89e3\u5065\u5eb7\u96f6\u98df\u7684\u5b9a\u4e49\u3002 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